Self-Care Resolutions for 2021

self-care-resolutions-2021

Your mental health is, above all, the most important thing we need to care for. The state of your mental health determines the way we feel, think, and how you behave. It affects nearly every aspect of your daily life, even from an early age.  The COVID-19 pandemic has been a prime reason for depression […]

Diagnosing Serious Mental Illness: The Early Signs of Schizophrenia

Young man rubbing his eyes in distress

Schizophrenia is a serious mental illness that’s surrounded by myths, stigma, and misconceptions. While it isn’t common, it also isn’t as rare as you might think: the disorder ranks 15th in the leading causes of disability worldwide. Thanks to the media’s portrayal of schizophrenia, many people are afraid of the condition. In reality, schizophrenia is […]

What Is Premenstrual Dysphoric Disorder?

woman looking through window blinds with er head in er hands

Premenstrual dysphoric disorder (PMDD) is very similar to premenstrual syndrome (PMS) however, it is not as common. Recent studies have shown that roughly 80 to 90% of women experience PMS symptoms with only 2.5 to 3% of them showing signs of PMDD.  Despite its low rate of occurrence, PMDD takes a massive toll on the […]

Can You Go To Rehab For Depression?

man contemplating depression treatment

Most people associate rehab with drug and alcohol addictions. However, there are similar residential mental health facilities that specialize in mental health disorders beyond just substance use disorders. Inpatient treatment for depression in a residential setting allows patients to immerse themselves in an environment that is fully focused on improving mental health. Understanding Depression Depression […]

Returning to Work After Quarantine

While many Americans are still out of work, some businesses have begun reopening, ending our pandemic staycations. Some people have been able to enjoy self-quarantine while others have started to lose their sanity over it. And, working from home has also received mixed reviews. The reality is this virus isn’t going away, and people will […]

Unemployment and Mental Health: Job Search Depression

man stressed looking for employment

Over the course of the past month, more than 17 million Americans have filed for unemployment. The U.S. Federal Reserve revealed it would be issuing roughly $2 trillion in loans to both businesses and citizens, but many have already been laid off their jobs. Such rapid economic decline and widespread layoffs haven’t been since the […]

The Link Between Social Isolation and Depression

Social Isolation And Depression

Being occasionally lonely is a regular part of all of our lives, and it’s never easy to deal with. No matter how many friends we have or how much money we have, we’re all susceptible to being lonely. Even when surrounded by close friends or family, we may find ourselves disconnected and feeling alone. When […]

How Emotional Abuse and Mental Illness are Related

Orange County Mental Health Treatment

The term “mental illness” has historically adopted negative connotations from society for years. Until recently, mental illnesses were neglected by medicine and deeply misunderstood. Finally, research is shedding more light on why mental diseases occur and how to treat them- but sometimes old stigmas die hard. Perhaps these societal reputations developed due to the hurtful […]

Anger Management: Five Ways to Tame Your Rage

anger management: 5 ways to tame your rage

Anger is a normal emotion. It triggers a feeling in your brain when the situation is unjust, upsetting, or threatening. We have a misconception that anger is bad. It’s perfectly normal to feel angry when you are wronged or mistreated. But it becomes a problem when your anger harms yourself or others. You believe that […]

Genetic Testing for Mental Health Disorders

Genetic Testing for Mental Health Disorders

The causes of mental illness vary, but recent advances surrounding genetic testing for mental health are transforming both diagnosis and treatment options. Most mental illnesses are treated with a combination of therapies and medication. But not every patient responds similarly to prescribed medicine. Understanding genetic ties to mental illness can help patients get the best […]