# D'Amore Mental Health

> Mental Health Treatment in Orange County

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## Pages

- [Intensive Outpatient Program](https://damorementalhealth.com/orange-county-mental-health-treatment/outpatient-mental-health-treatment/intensive-outpatient-program/): D'Amore's Intensive Outpatient Program in Orange County, CA offers intensive mental health treatment while allowing patients to continue with life's obligations.
- [Partial Hospitalization Program](https://damorementalhealth.com/orange-county-mental-health-treatment/outpatient-mental-health-treatment/php-prorgam/): D'Amore's Partial Hospitalization Program in Orange County, CA offers intensive mental health treatment while allowing patients to return home each evening.
- [Mental Health Treatment for IKEA Employees](https://damorementalhealth.com/kaiser-permanente-mental-health/ikea/): Looking for a mental health treatment center in Southern California that takes Kaiser Insurance?  If you are a IKEA employee, looking for mental health care, D'Amore is your trusted source of mental health treatment.
- [Mental Health Treatment for Qualcomm Employees](https://damorementalhealth.com/kaiser-permanente-mental-health/qualcomm/): Looking for a mental health treatment center in Southern California that takes Kaiser Insurance?  If you are a Qualcomm employee, looking for mental health care, D'Amore is your trusted source of mental health treatment.
- [Mental Health Treatment for PG&E Employees](https://damorementalhealth.com/kaiser-permanente-mental-health/pgande/): Looking for a mental health treatment center in Southern California that takes Kaiser Insurance?  If you are a PG&E employee, looking for mental health care, D'Amore is your trusted source of mental health treatment.
- [Mental Health Treatment for Target Employees](https://damorementalhealth.com/kaiser-permanente-mental-health/target/): Looking for a mental health treatment center in Southern California that takes Kaiser Insurance?  If you are a Target employee, looking for mental health care, D'Amore is your trusted source of mental health treatment.
- [Mental Health Treatment for Microsoft Employees](https://damorementalhealth.com/kaiser-permanente-mental-health/microsoft/): Looking for a mental health treatment center in Southern California that takes Kaiser Insurance?  If you are a Microsoft employee, looking for mental health care, D'Amore is your trusted source of mental health treatment.
- [Mental Health Treatment for SoCal Edison Employees](https://damorementalhealth.com/kaiser-permanente-mental-health/socal-edison/): Mental Health Treatment for SoCal Edison Employees with Kaiser Insurance Exploring Kaiser Permanente's Mental Health Services and How They Support...
- [Entry level Mental Health Career](https://damorementalhealth.com/careers/entry-level-mental-health-career/): Looking for an entry level position in mental health treatment in Orange County, CA? D'Amore has opening for BHT jobs in Costa Mesa, California with no experience necessary.
- [Kaiser Permanente Mental Health Treatment](https://damorementalhealth.com/kaiser-permanente-mental-health/): Mental health, often as crucial as physical health, requires equal attention and care. Kaiser Permanente acknowledges this need by providing a range of mental health services designed to support individuals through both inpatient and outpatient programs.
- [D'Amore Family Program](https://damorementalhealth.com/about-us/family-program/): At D’Amore Mental Health, we recognize the vital role that family plays in the recovery journey. Our Family Program is designed to offer insight, support, and practical tools to help loved ones better understand mental health challenges while fostering a strong support system.
- [Sample Schedule](https://damorementalhealth.com/sample-schedule/): Find out how a typical day at D'Amore goes with our sample schedule. At D'Amore we prioritize your mental wellbeing every step of the way.
- [Psychiatric Nurse (RN, LVN)](https://damorementalhealth.com/careers/nurse/): Looking for a position as a psychiatric nurse (RN, LVN) in Orange County, CA? D'Amore has opening for psychiatric nurse jobs in Costa Mesa, California.
- [Mental Health Treatment in Georgia](https://damorementalhealth.com/service-areas/mental-health-treatment-in-georgia/): If you are looking for inpatient mental health facilities in Georgia, you may not be satisfied with the offerings Find out more about your treatment options.
- [Mental Health Treatment in Idaho](https://damorementalhealth.com/service-areas/mental-health-treatment-in-idaho/): If you are looking for inpatient mental health facilities in Idaho, you may not be satisfied with the offerings Find out more about your treatment options.
- [Mental Health Treatment in Oregon](https://damorementalhealth.com/service-areas/mental-health-treatment-in-oregon/): If you are looking for inpatient mental health facilities in Oregon, you may not be satisfied with the offerings Find out more about your options.
- [Make a Payment](https://damorementalhealth.com/payment/): Want to put some money on your books or pay for treatment services like individual therapy? We make it easy with out online payment form.
- [Mental Health Treatment in Las Vegas Nevada](https://damorementalhealth.com/service-areas/mental-health-treatment-in-las-vegas-nv/): If you are looking for inpatient mental health facilities in Las Vegas, you may not be satisfied with the offerings in Southern Nevada. Find out more about your options.
- [Mental Health Treatment in Washington State](https://damorementalhealth.com/service-areas/mental-health-treatment-in-washington/): If you are looking for inpatient mental health facilities in Washington State, you may not be satisfied with the offerings that you have close to home. Find out more about your inpatient treatment options.
- [Mental Health Treatment in Colorado](https://damorementalhealth.com/service-areas/mental-health-treatment-in-colorado/): If you are looking for inpatient mental health facilities in Colorado, you may not be satisfied with the offerings that you have close to home. Find out more about your inpatient treatment options.
- [Mental Health Treatment in Texas](https://damorementalhealth.com/service-areas/mental-health-treatment-in-texas/): If you are looking for inpatient mental health facilities in Texas, you may not be satisfied with the offerings that you have close to home. Find out more about your inpatient treatment options.
- [Service Areas](https://damorementalhealth.com/service-areas/): We understand that finding the right mental health care can be challenging, and local options may not always meet your needs. Find out more about our program.
- [Behavioral Health Technician](https://damorementalhealth.com/careers/behavioral-health-technician/): Looking for an entry-level position as a behavioral health technician (BHT) in Orange County, CA. D'Amore has opening for BHT jobs in Costa Mesa, California.
- [HTML Sitemap](https://damorementalhealth.com/html-sitemap/): HTML Sitemap Welcome to the HTML Sitemap page for D'Amore Mental Health—a leading provider of comprehensive mental health treatment in...
- [Outpatient Mental Health Treatment](https://damorementalhealth.com/orange-county-mental-health-treatment/outpatient-mental-health-treatment/): D'Amore's Extended Care program provides outpatient mental health treatment to individuals stepping down from more intensive care. We offer PHP and IOP.
- [Short-Term Crisis Stabilization](https://damorementalhealth.com/orange-county-mental-health-treatment/crisis-stabilization/): Our Crisis Stabilization Program in Orange County provides immediate mental health concerns. We offer 24/7 medical care, psychotherapy, medication management.
- [Clincal Reviewers](https://damorementalhealth.com/reviewer/): Our Clinical Reviewers At D'Amore Mental Health, we believe that providing accurate and insightful information so that our clients and...
- [Personality Disorders](https://damorementalhealth.com/orange-county-mental-health-treatment/personality-disorders/): Personality Disorders Taking a closer look at some of the least understood mental health conditions and examining their causes and...
- [How Trauma is Stored in the Body](https://damorementalhealth.com/resources/how-trauma-is-stored-in-the-body/): Trauma and intense emotions cause the long-term conditional responses to reminders of the event, which change a person's physiological stress response.
- [Men’s Mental Health](https://damorementalhealth.com/resources/mens-mental-health/): Men are disproportionately effected by certain mental health disorders. When it comes to depression, suicide & ADHD. We'll examine these unique circumstances.
- [Protecting Your Mental Health in Tumultuous Times](https://damorementalhealth.com/resources/protecting-your-mental-health/): It can be difficult to propritize your mental wellbeing and protect your mental health during tumultuous times when life gets more challenging. Learn More.
- [Barriers to Mental Health Treatment](https://damorementalhealth.com/resources/barriers-to-mental-health-treatment/): Barriers to Mental Health Treatment Examining the barriers people encounter when seeking mental health treatment and the issues that keep...
- [Mindfulness and Mental Health](https://damorementalhealth.com/mindfulness-and-mental-health/): Mindfulness and mental health go hand in hand. Click here to learn how slowing down and practicing meditative techniques can help improve your mental health.
- [Mental Health Issues Affecting First Responders](https://damorementalhealth.com/resources/mental-health-issues-in-first-responders/): First responders are the first people to assist people in emergencies. Police officers, firefighters and EMTs face unique mental health challenges.
- [Complex PTSD Test](https://damorementalhealth.com/resources/complex-ptsd-test/): Complex PTSD can result from abuse or neglect during childhood learn more about the disorder and take our CPTSD Test to see if you may benefit from treatment.
- [Mental Health Awareness Month](https://damorementalhealth.com/mental-health-awareness-month/): Mental Health Awareness Month Each year millions of Americans face the reality of living with a mental illness. This May,...
- [Pets and Mental Health](https://damorementalhealth.com/pets-and-mental-health/): Pets don’t just supply us with bursts of happiness on a day-to-day basis, they improve our overall mental and physical health in the long term.
- [Generalized Anxiety Disorder (GAD)](https://damorementalhealth.com/generalized-anxiety-disorder-quiz/): Are you wondering if the anxiety that you are feeling could be qualified as General Anxiety Dsorder? Take our GAD Quiz and learn more about anxiety disorder.
- [Self-Care and Mental Health](https://damorementalhealth.com/self-care-and-mental-health/): The term self-care get's referenced often, but what does self-care mean in terms of your mental health & wellbeing. We'll tell you how to prioritize yourself.
- [COVID-19's Impact on Student Mental Health](https://damorementalhealth.com/covid-19-impact-on-student-mental-health/): The COVID-19 Pandemic alterred the lives of school-aged adolescents and adults. But how did it impact their mental health? We'll explore this issue.
- [Adverse Childhood Experiences (ACE) Test](https://damorementalhealth.com/adverse-childhood-experiences-ace-test/): The ACE childhood trauma test aims to measure the amount of neglect and harm a person encountered in their childhood. Take the test and get the help you need.
- [Life After Sports: Sports and Mental Health](https://damorementalhealth.com/sports-and-mental-health/): Athletes dedicate their lives to their sports. But what happens when they get injured or don't make the cut? We explore the impact it has on their mental health.
- [Mental Health Resources](https://damorementalhealth.com/resources/): Learn more about mental health and the people that affects on our mental health resources page.   Contact us to learn more about our program.
- [Do I have Postpartum Depression? Online Postnatal Depression Test](https://damorementalhealth.com/postpartum-depression-test/): Learn more about the signs, symptoms, and causes of postpartum depression, along with some self-care techniques and take our postnatal depression test.
- [The Connection Between Anxiety and Eating Disorders](https://damorementalhealth.com/anxiety-and-eating-disorders/): Having anxiety can cause increase a person's chances of developing an eating disorders. Learn more about the complex relationship between anxiety & ED.
- [Do I Have Seasonal Depression? Take Our Seasonal Affective Disorder Test](https://damorementalhealth.com/seasonal-affective-disorder-test/): Do you think you may have symptoms of seasonal depression but aren't sure? This guide explains seasonal affective disorder and provides a free online SAD quiz.
- [The Relationship Between Social Media and Body Dysmorphia](https://damorementalhealth.com/social-media-and-body-dysmorphia/): Part of having a healthy body image of yourself requires knowing the role of social media. Here is the relationship between social media and body dysmorphia.
- [Gender Dysmorphia and Mental Health](https://damorementalhealth.com/gender-dysmorphia-and-mental-health/): Gender Dysmorphia and Mental Health Understanding what Gender Dysmorphia is and how it can affect a person's Mental Health (714)...
- [The Relationship Between Mental Health and Homelessness](https://damorementalhealth.com/mental-health-and-homelessness/): The relationship between mental health and homelessness is completed. Providing care for unhoused people has proven to be a difficult issue to solve.
- [Esketamine For Treatment Resistant Depression](https://damorementalhealth.com/esketamine-for-treatment-resistant-depression/): Find outm more about Treatment Resistant Depression (TRD) and how esketamine can help treat its symptoms and help you or a loved one.
- [Bipolar Disorder Test](https://damorementalhealth.com/bipolar-disorder-test/): Do you think you may have symptoms of bipolar disorder but aren't sure? This guide explains bipolar disorder and provides a free online bipolar quiz.
- [Borderline Personality Disorder Test](https://damorementalhealth.com/borderline-personality-disorder-test/): Do you believe you have symptoms of a personality disorder but aren't sure? This guide explains what high-functioning borderline personality disorder is.
- [Diabetes and Mental Health](https://damorementalhealth.com/diabetes-and-mental-health/): Diabetes and mental health connect in many ways. People with diabetes can be more susceptible to depression and anxiety. Learn more about this relationship.
- [Mental Health Issues Affecting Veterans](https://damorementalhealth.com/mental-health-for-veterans/): Mental Health Issues Affecting Veterans Examining the Mental health issues affecting veterans, their causes, and the barriers that May keep...
- [Bullying and Mental Health](https://damorementalhealth.com/bullying-and-mental-health/): Bullying can have lasting effects on a child's mental health, but there are many different types of bullying, and some aren’t as obvious as playground bullying.
- [Do I Have Adult ADHD?](https://damorementalhealth.com/do-i-have-adhd-self-test/): Research symptoms and signs of Attention Deficit Hyperactivity Disorder (ADHD) and administer a self-test.
- [Anxiety & Depression in the Workplace Post-COVID-19](https://damorementalhealth.com/anxiety-depression-workplace-post-covid-19/): Returning to work after the COVID-19 pandemic can contribute to overwhelming feelings of anxiety & stress. Proper treatment may help reduce these feelings.
- [Suicide Awareness and Prevention](https://damorementalhealth.com/suicide-awareness-and-prevention/): September is Suicide Prevention Awareness Month. Suicide can be prevented. Prevention depends on understanding and awareness. Learn more.
- [Back to School Anxiety](https://damorementalhealth.com/back-to-school-anxiety/): Going back to school after summer vacation always produces a little bit of anxiety, but how do you know what's appropriate and when you need professional help?
- [Do I Have Depression? Depression Self Test](https://damorementalhealth.com/depression-self-test/): Depression is a common mental health disorder that can interfere with your daily activities and make it hard to live a normal life. Take our depression test.
- [Mental Health in College Students](https://damorementalhealth.com/mental-health-in-college-students/): College is a pivotal time but mental health problems can spiral out of control for college students faced with anxiety, addiction & depression as they adjust.
- [Do I Have OCD? Quiz](https://damorementalhealth.com/do-i-have-ocd/): Obsessive Compulsive Disorder (OCD) is an anxiety disorder that consists of a cycle of obsessions and compulsions. Take our self-test today to find out more!
- [Post Traumatic Stress Disorder (PTSD) in Veterans](https://damorementalhealth.com/post-traumatic-stress-disorder-in-veterans/): PTSD is a specific diagnosis that results from experiencing severe trauma or a life-threatening event. It is especially prominent in Veterans. Read more here.
- [Mental Health Issues in LGBTQ Youth](https://damorementalhealth.com/mental-health-issues-in-lgbtq-youth/): There are plenty of reasons and risk factors for mental health issues in LGBTQ Youth. Read about how they develop and how you can show support as an ally.
- [Autism in Adults](https://damorementalhealth.com/autism-in-adults/): New studies have found that autism specturm disorder (ASD) affects 2.2% of adult Americans. Click here to learn more about autism in adults with D'Amore Mental Health.
- [Glossary of Mental Health](https://damorementalhealth.com/glossary-of-mental-health/): Glossary of Mental Health Terms A-Z Glossary Table of Contents A Acceptance and Commitment Therapy Acute Addiction Adjustment Disorder Agoraphobia...
- [Understanding Stress: The Effects of Stress and Coping With Them](https://damorementalhealth.com/effects-of-stress-and-coping-with-them/): Everybody deals with stress at some point in their life. Understanding stress is the first step to managing your symptoms. Learn more with D'Amore today.
- [Postpartum Depression](https://damorementalhealth.com/orange-county-mental-health-treatment/postpartum-depression/): Our postpartum depression treatment program can help you overcome the depression, anxiety & minimal sleep that occurs in some mothers after childbirth.
- [Dependent Personality Disorder Treatment](https://damorementalhealth.com/dependent-personality-disorder-treatment/): Learn about dependent personality disorder treatment at D'Amore Mental Health. Our Residential Psychiatric facility in Orange County, California can help you.
- [The Effects of Child Abuse and Childhood Trauma](https://damorementalhealth.com/the-effects-of-child-abuse-and-childhood-trauma/): Child abuse and childhood trauma can have many impacts that last well into adulthood. This guide explains the many effects of child abuse and childhood trauma.
- [Dissociative Disorders Treatment](https://damorementalhealth.com/dissociative-disorders-treatment/): Are you or a loved one struggling with a dissociative disorder? Learn about dissociative disorders and their treatment at our California treatment center.
- [Narcissistic Personality Treatment](https://damorementalhealth.com/narcissistic-personality-treatment/): D'Amore offers Narcissistic Personality Disorder treatment at our California mental health treatment center. We specialize in residential psychiatric treatment.
- [Histrionic Personality Disorder Treatment](https://damorementalhealth.com/orange-county-mental-health-treatment/histrionic-personality-disorder/): D'Amore offers Histrionic Personality Disorder treatment at our California Mental Health Treatment Center.  We specialize in residential psychiatric treatment.
- [The Impact of Traumatic Brain Injuries](https://damorementalhealth.com/impact-of-traumatic-brain-injuries/): Traumatic brain injuries have been a major news story in recent years. Click on this article to learn all about them today.
- [Borderline Personality Disorder Treatment](https://damorementalhealth.com/orange-county-mental-health-treatment/borderline-personality-disorder-treatment/): If you believe you or someone you love is suffering from borderline personality disorder, D'Amore Mental Health can help. Learn more about BPD treatment.
- [Cutting and Self-Harm: Signs, Causes & Treatments](https://damorementalhealth.com/cutting-and-self-harm-signs-and-treatment/): Do you suspect someone you love may be practicing cutting or self-harm? Get to know the signs and causes so you can identify them & get help.
- [Social Anxiety Treatment](https://damorementalhealth.com/orange-county-mental-health-treatment/social-anxiety-treatment/): We offer residential treatment for Social Anxiety Disorder along with other mental health disorders. Learn more about out psychiatric treatment program.
- [Complicated Grief](https://damorementalhealth.com/orange-county-mental-health-treatment/complicated-grief/): Residential Treatment for Prolonged Grief Complicated Grief Treatment in Orange County, CA (714) 375-1110 Verify Insurance Table of Contents Add...
- [Teen Dating Violence Awareness](https://damorementalhealth.com/teen-dating-violence-awareness/): Across the country, young people and their families participate in Teen Dating Violence Awareness Month in February.  To learn more about TDVAM, continue reading.
- [Social Media and Self Esteem: The Rise of Social Media](https://damorementalhealth.com/social-media-and-self-esteem/): While social media may provide people with a way to connect with each other it could also do harm to a person's self-esteem. Continue reading, to learn more.
- [Social Anxiety Test](https://damorementalhealth.com/social-anxiety-self-test/): Do you feel anxious in social settings? You may be experiencing social anxiety. Take our social anxiety self-test and learn more about the condition.
- [Privacy Policy](https://damorementalhealth.com/privacy-policy/): D'Amore Healthcare's Privacy Policy. We collect information from you when you fill out a form to contact us or an insurance verification form on our site.
- [Hybrid Depression](https://damorementalhealth.com/hybrid-depression/): What happens when you face many negative situations all at once? Quarantine, election, holiday, and seasonal depression all contribute to hybrid depression.
- [Group Counseling](https://damorementalhealth.com/group-counseling/): Get Group Counseling at D'Amore's Mental Health Center to improve conditions related to Depression, Anxiety, Substance Use, and more.  Find out more information here.
- [Yoga Therapy](https://damorementalhealth.com/yoga-therapy/): Yoga Therapy has proven to be a great tool to incorporate mindfulness and body0based practice into treatment programs.  Find out how D'Amore Healthcare utilizes Yoga Therapy today!
- [Medication Management](https://damorementalhealth.com/medication-management/): Medication Management involves a collective effort between the healthcare professional and pharmacy to ensure medication is taken properly. Find out more at D'Amore Mental Health.
- [Experiential Therapy](https://damorementalhealth.com/experiential-therapy/): Experiential therapy was created to re-enact real-world situations to better learn from them. Find out what conditions experiential therapy can treat at D'Amore Healthcare in Orange County.
- [Family Therapy](https://damorementalhealth.com/family-therapy/): When you suffer from a mental health disorder, you are not the only one who is affected. Find out how family therapy can benefit you and your loved ones today.
- [Equine Therapy](https://damorementalhealth.com/equine-therapy/): Get Equine Therapy at D'Amore's Mental Health Center to improve conditions related to Depression, Anxiety, and Trauma.  Learn more about the treatment here.
- [Cognitive Behavioral Therapy](https://damorementalhealth.com/orange-county-mental-health-treatment/cognitive-behavioral-therapy/): Cognitive behavioral therapy is one of the best ways to keep your mental health on track.  Learn how we utilize this treatment at D'Amore Mental Health.
- [Individualized Counseling](https://damorementalhealth.com/individualized-counseling/): Our Orange County Mental Health Treatment Center offers individualized counseling for a variety of mental health disorders like anxiety or depression. Find out more today!
- [DBT Treatment](https://damorementalhealth.com/dbt-treatment/): DBT treatment is a kind of cognitive-behavioral therapy that aims to eliminate negative thoughts to improve the overall quality of life.  Learn how we can help you.
- [Teenage Suicide](https://damorementalhealth.com/teenage-suicide/): Suicide is the 3rd largest cause of teenage deaths in the US.  Learn what causes it, signs you can look out for and how to talk to your teenager about it.
- [Internet Gaming Addiction](https://damorementalhealth.com/internet-gaming-addiction/): D'Amore offers psychiatric treatment for internet addiction and video game addiction at our Orange County Mental Health Treatment Facility.
- [7th Vital Sign](https://damorementalhealth.com/7th-vital-sign/): At our Orange County Mental Health Center, we use a unique approach to evaluate & admit new patients. We treat a variety of mental health disorders.
- [Trudy's Cookies](https://damorementalhealth.com/trudys-cookies/): D'Amore's residential treatment program for addiction & mental health disorders has a compassionate approach to care. We offer fresh baked cookies.
- [Golden Hour](https://damorementalhealth.com/golden-hour/): The Golden Hour is the time of day that the patients at our Orange County Mental Health and Addiction Treatment Center get the care & support they need.
- [Gracious Redundancy](https://damorementalhealth.com/gracious-redundancy/): Gracious Redundancy is the cornerstone of compassion and care at our Orange County Mental Health & Addiction Treatment Services Center.
- [Sex Pornography Addiction](https://damorementalhealth.com/sex-pornography-addiction/): Sex and Pornography Addiction Treatment Treatment For Sex & Pornography Addiction In Orange County D'Amore Mental Health Treats Sex And...
- [Work Addiction](https://damorementalhealth.com/work-addiction/): D’Amore treats addiction and mental health issues. We offer subacute and residential care for work addiction at our Orange County Psychiatric Facility.
- [D'Amore Difference](https://damorementalhealth.com/damore-difference/): D’Amore treats addiction and mental health issues. We offer subacute and residential care for depression, anxiety, bipolar, trauma & conduct disorders.
- [Clinical Team](https://damorementalhealth.com/clinical-team/): D'Amore Mental Health's Clinical team has positive results in serving those suffering from mental health disorders and substance abuse. 
- [Leadership Team](https://damorementalhealth.com/leadership-team/): D'Amore Mental health's leadership team has positive results in serving those suffering from mental health disorders and substance abuse. 
- [Our Mental Health Facility](https://damorementalhealth.com/our-facility/): Our Residential Mental Health Facilities in Orange County offer a safe and serene place to recover from the stresses of the world. We can help you heal.
- [Dual Diagnosis](https://damorementalhealth.com/dual-diagnosis/): Our Orange County Mental Health Treatment facility offers psychiatric residential care for mental health disorders including dual-diagnosis treatment.
- [Gambling Addiction](https://damorementalhealth.com/gambling-addiction/): Our Orange County Mental Health & Addiction Treatment Center offers residential rehab & inpatient care for gambling addiction.
- [Blog](https://damorementalhealth.com/blog/): Learn about mental health treatment on our blog. We offer treatment for a variety of mental health and co-occurring disorders.
- [Education](https://damorementalhealth.com/education/): Learn about mental health and addiction at our Orange County Behavioral Services Center. We provide residential treatment for a full range of disorders.
- [Insurance Verification](https://damorementalhealth.com/insurance/): Most of the services provided by our Mental Health Treatment Center in Orange County are fully or partially covered by most major insurance providers.
- [Helping A Loved One](https://damorementalhealth.com/helping-a-loved-one/): At Orange County Mental Health Treatment Center, we specialize in treating patients during a mental health crisis. Learn what comes after a 5150 hold.
- [Friends And Family Referral Program](https://damorementalhealth.com/friends-and-family-referral-program/): At D'Amore we have a growing network of medical professionals. If you would like to join our team of Orange County Mental Health Treatment experts contact us
- [FAQs](https://damorementalhealth.com/faqs/): Learn about our treatment services and Programs. D'Amore is here to help with mental health and substance abuse treatment for a variety of disorders.
- [Careers](https://damorementalhealth.com/careers/): Get a career as an Orange County Mental Health Treatment clinician at D’Amore. We treat a variety of mental health disorders including depression & anxiety
- [Marijuana Psychosis](https://damorementalhealth.com/marijuana-psychosis/): Our Orange County Mental Health Treatment Center offers residential rehab & inpatient care for Marijuana & THC psychosis. Learn more about our program.
- [Meth Psychosis](https://damorementalhealth.com/meth-psychosis/): Our Orange County Mental Health & Addiction Treatment Center offers residential rehab & inpatient care for meth addiction & meth psychosis.
- [Specialized Programs](https://damorementalhealth.com/specialized-programs/): Our Orange County Mental Health Treatment Center offers specialized programs & residential care for addiction & mental health disorders.
- [Obsessive Compulsive Disorder (OCD)](https://damorementalhealth.com/orange-county-mental-health-treatment/ocd-treatment-center-in-orange-county/): OCD can cause disruptions even during the most mundane tasks. Contact us today to learn more about our OCD Treatment Center in Orange County, CA.
- [Build Me Up Employer](https://damorementalhealth.com/build-me-up-employer/): Build Me Up Employer™ Ensures compliance, reduces hazards, improves worker safety & wellness, productivity and savings at our Orange County Health Center.
- [Admissions](https://damorementalhealth.com/admissions/): Our Huntington Beach Mental Health Treatment Center in Orange County offers treatment for mental health issues like depression & anxiety.
- [ADD ADHD Conduct Disorder](https://damorementalhealth.com/orange-county-mental-health-treatment/add-adhd-conduct-disorder/): We treat attention-deficit disorder (ADD) attention deficit hyperactivity disorder (ADHD) and conduct disorders. D'Amore offers inpatient and subacute care.
- [Chronic Pain](https://damorementalhealth.com/orange-county-mental-health-treatment/chronic-pain/): D’Amore is a residential mental health treatment facility that provides treatment for chronic pain and a variety of other disorders.
- [PTSD and Trauma](https://damorementalhealth.com/orange-county-mental-health-treatment/trauma-ptsd/): We can help you today! Our Orange County Mental Health Treatment Center offers residential care for Trauma and PTSD. We can get through this together.
- [Anxiety Panic Disorders](https://damorementalhealth.com/orange-county-mental-health-treatment/anxiety-panic-disorders/): Our Orange County Mental Health Treatment Center offers residential psychiatric care for General Anxiety Disorder and Panic Disorder in Huntington Beach.
- [Schizophrenia](https://damorementalhealth.com/orange-county-mental-health-treatment/residential-treatment-for-schizophrenia/): We can help you today! Our Orange County Mental Health Treatment Center offers residential care for Schizophrenia and Schizoaffective Disorder.
- [Bipolar](https://damorementalhealth.com/orange-county-mental-health-treatment/bipolar/): We can help you today! Our mental health treatment center provides Bipolar Disorder treatment for patients requiring sub-acute, residential care.
- [Suicide Prevention](https://damorementalhealth.com/orange-county-mental-health-treatment/suicide-prevention/): Residential Suicide Prevention Program Treatment Center To Prevent Overdose And Suicide If you or a loved one are experiencing suicidal...
- [Esketamine Therapy](https://damorementalhealth.com/orange-county-mental-health-treatment/esketamine-treatment/): D'Amore offers Esketamine treatment for Treatment-Resistant Depression at our Mental Health Treatment Center in Huntignton Beach, CA. Learn more.
- [Testimonials and Reviews](https://damorementalhealth.com/testimonials-reviews/): Client Testimonials Orange County Mental Health Treatment Center (714) 375-1110 Verify Insurance D'Amore Healthcare® Would Love To Hear From You...
- [About Us](https://damorementalhealth.com/about-us/): We prevent, diagnosis & treat mental illnesses. Our Orange County Mental Health Treatment Center offers residential care for mental health disorders.
- [Depression](https://damorementalhealth.com/orange-county-mental-health-treatment/depression/): We can help you today! Our Orange County Depression Treatment Center offers residential care for Major Depressive Disorder and Clinical Depression.
- [Mental Health Treatment](https://damorementalhealth.com/orange-county-mental-health-treatment/): Our Orange County, California Mental Health Treatment Center offers residential care for psychiatric disorders including depression, bipolar & trauma.
- [Home](https://damorementalhealth.com/): We are a residential psychiatric & mental health treatment facility in Orange County, California. We offer compassionate care for mental health disorders.
- [Music Therapy and Mental Health](https://damorementalhealth.com/music-therapy-and-mental-health/): Visit D'Amore Healthcare in Orange County, Ca. Our treatment center offers services such as music therapy as part of our program to achieve recovery.

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## Posts

- [Guide To Building Resilience Through Mental Health Challenges](https://damorementalhealth.com/building-resilience-through-mental-health-challenges/): This comprehensive guide explores how to build resilience through mental health challenges, providing evidence-based strategies that can transform your relationship with adversity and strengthen your mental well-being.
- [Job Stress and Incivility: Understanding the Impact and Finding Solutions](https://damorementalhealth.com/job-stress-and-incivility/): Discover evidence-based strategies to manage job stress and workplace incivility. Learn how D'Amore's Employee Wellness Program can help create healthier work environments.
- [The Most Common Mental Health Disorders That Affect People on the Autism Spectrum](https://damorementalhealth.com/the-most-common-disorders-affecting-people-with-asd/): Discover the most common mental health disorders affecting people with autism spectrum disorder, including anxiety, depression, ADHD, and effective treatment approaches at D'Amore Mental Health.
- [Specialized Treatment Approaches for Neuroatypical Individuals and Those with ASD](https://damorementalhealth.com/specialized-treatment-for-neuroatypical-individuals/): Discover effective treatment methods for individuals with autism spectrum disorder (ASD) and neuroatypical conditions, including behavioral, holistic, and family-centered approaches.
- [D’Amore Is Partnering with Kaiser Permanente](https://damorementalhealth.com/damore-is-partnering-with-kaiser-permanente/): Discover how D’Amore Healthcare's new partnership with Kaiser Permanente expands access to high-quality mental health care. Learn about our holistic programs, tailored treatments, and commitment to making care accessible to Kaiser members nationwide.
- [Happy Holidays from D’Amore Mental Health!](https://damorementalhealth.com/happy-holidays-from-damore-mental-health/): Celebrate the holiday season with D’Amore Mental Health! Join us as we reflect on a year of growth, gratitude, and connection. Wishing you joy, wellness, and a bright new year!
- [What is a Holistic Depression Treatment Center?](https://damorementalhealth.com/what-is-a-holistic-depression-treatment-center/): Depression is more than a mere collection of symptoms; it is a multifaceted disorder that impacts individuals deeply and diversely, influencing their thoughts, feelings, body, and spirit.
- [Doomscrolling: What it is and how it affects your mental health](https://damorementalhealth.com/doomscrolling/): While staying informed is crucial, it's equally important to ensure that our media habits do not undermine our mental well-being.  Learn more about Doomscrolling.
- [Supporting a Loved One Who Won’t Seek Mental Health Treatment](https://damorementalhealth.com/loved-one-wont-seek-mental-health-treatment/): It's deeply challenging to watch someone you care about struggle with mental health issues, especially when they are reluctant or outright refuse to seek help.
- [Mental Health at Work - Mental Illness Awareness Week](https://damorementalhealth.com/mental-illness-awareness-week-2024/): Each year, the first week of October marks a significant occasion: Mental Illness Awareness Week (MIAW). Organizations, communities, and individuals come together to raise awareness, reduce stigma, and encourage open conversations about mental health.
- [Signs of Burnout & How to Get Help](https://damorementalhealth.com/signs-of-burnout-how-to-get-help/): Understanding burnout and learning how to address it is essential for maintaining both your mental and physical health.
- [Acera Health Closure: Offering Our Support and Services](https://damorementalhealth.com/acera-health-closure/): The recent closure of Acera Health, a mental health treatment facility in Costa Mesa, California may leave many individuals and their loved ones feeling uncertain about their next steps. We would like to offer our support and services during this transition.
- [Mental Health Treatment for Costco Employees](https://damorementalhealth.com/mental-health-treatment-for-costco-employees/): If you work at Costco and are struggling with mental health issues such as anxiety, depression, or stress, being proactive about getting help could be the key to maintaining both your health and your job security.
- [Coping With The Grief of an Overdose Death](https://damorementalhealth.com/coping-with-grief-from-overdose-death/): Grieving the loss of a loved one is always difficult, but when the cause of death is an overdose, the grief can become particularly complex.
- [Major Depressive Disorder (MDD) vs. Persistent Depressive Disorder (PDD)](https://damorementalhealth.com/mdd-vs-pdd/): Among the most common types of depression are Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD). Learn the differences & similarities.
- [What is a Silent Panic Attack?](https://damorementalhealth.com/what-is-a-silent-panic-attack/): Silent panic attacks are a form of panic attack that occurs without the typical physical symptoms associated with panic disorders. Learn more about them.
- [Recognizing the Signs of Anxiety in Young Adults](https://damorementalhealth.com/recognizing-the-signs-of-anxiety-in-young-adults/): Understanding the signs of anxiety in young adults is crucial for early intervention and effective treatment. Learnmore about these warning signs.
- [Understanding Imposter Syndrome](https://damorementalhealth.com/understanding-imposter-syndrome/): Imposter syndrome isn't rare; it's a widespread psychological phenomenon where individuals doubt their accomplishments and fear being exposed as a "fraud," despite evidence of their ongoing success.
- [Does Aetna Cover Mental Health Treatment?](https://damorementalhealth.com/does-aetna-cover-mental-health-treatment/): Aetna's mental health coverage encompasses both inpatient and outpatient services. This includes psychiatric evaluations, individual therapy sessions, group therapy, and in some cases, residential treatment programs.
- [Deconstructing Self-Sabotage](https://damorementalhealth.com/deconstructing-self-sabotage/): Self-sabotage is a complex behavior pattern where individuals undermine their own goals and well-being through subconscious actions or conscious decisions.
- [Compulsive Sexual Behavior and Its Connection To Other Mental Health Disorders](https://damorementalhealth.com/compulsive-sexual-behavior-and-mental-health-disorders/): Compulsive Sexual Behavior (CSB), often referred to in lay terms as sex addiction, is a condition marked by an uncontrollable urge to engage in sexual activities despite potential negative consequences.
- [The Intersection of Gambling Disorder and Dual Diagnosis](https://damorementalhealth.com/gambling-disorder-and-dual-diagnosis/): Gambling Disorder is a behavioral addiction that can often co-occur with other mental health conditions and substance use, leading to a dual diagnosis.
- [What is a Distorted Self-Image?](https://damorementalhealth.com/what-is-a-distorted-self-image/): A distorted self-image is a complex interplay of cognitive biases and emotional vulnerabilities. Individuals with this condition often fall prey to "negative filtering," a cognitive distortion where one predominantly focuses on perceived flaws or negatives, overlooking positive attributes or achievements.
- [Trauma Bonding: Signs, Stages, and Recovery](https://damorementalhealth.com/trauma-bonding-signs-stages-and-recovery/): Trauma bonding is a psychological phenomenon that emerges within abusive relationships, characterized by a paradoxical bond between abuser and victim through cycles of abuse and intermittent positive reinforcement.
- [Dr. Mohamed El-Gabalawy's Recognition as Mental Health Professional of the Year](https://damorementalhealth.com/dr-el-gabalawys-recognized-by-the-mhaoc/): The Mental Health Association of Orange County (MHAOC) honored Dr. El with the prestigious 'Professional of the Year' Award at the Community Service Awards.
- [Understanding Trauma and Trauma Responses](https://damorementalhealth.com/trauma-and-trauma-responses/): In response to trauma, the human body and brain are wired to activate a series of protective mechanisms—what we commonly refer to as trauma responses.
- [Understanding Voluntary Psychiatric Holds](https://damorementalhealth.com/voluntary-psychiatric-holds/): A Voluntary Psychiatric Hold is initiated when an individual grappling with deteriorating mental health decides to seek professional help. This decision is both brave and significant.
- [Understanding Paranoid Personality Disorder (PPD)](https://damorementalhealth.com/paranoid-personality-disorder-ppd/): The hallmark of PPD is a constant state of vigilance, where individuals believe others are trying to harm, deceive, or exploit them. Learn more.
- [The Increasing Risk of Marijuana Psychosis in Teens and Adolescents](https://damorementalhealth.com/marijuana-psychosis-in-adolescents/): The decriminalization and normalization of cannabis along with its increase in potency have paved the way for an increase in the risk of Marijuana Psychosis in Teens.
- [Do Antidepressants Stop Working?](https://damorementalhealth.com/do-antidepressants-stop-working/): Antidepressants are a cornerstone in the treatment of depression, offering relief for many who struggle with this challenging mental health...
- [Happy Holidays from D'Amore!](https://damorementalhealth.com/happy-holidays/): D'Amore is grateful to have had the opportunity to help over 1,525 individuals address and cope with their Mental Health struggles since 2016. 
- [How to Admit Yourself to a Mental Hospital](https://damorementalhealth.com/how-to-admit-yourself-to-a-mental-hospital/): We'll tell you the signs that you may need to admit yourself or a loved into a psychiatric facility and the methods to take along with some alternatives worth knowing.
- [Understanding Shadow Work](https://damorementalhealth.com/understanding-shadow-work/): Jung's model of the psyche includes the shadow, the part of ourselves that we, consciously or unconsciously, reject or deem undesirable. Shadow work involves acknowledging and integrating these hidden aspects into our conscious awareness.
- [ILWU Coverage for Mental Health Services](https://damorementalhealth.com/ilwu-coverage-for-mental-health-services/): Members of the International Longshore and Warehouse Union (ILWU) have access to comprehensive mental health coverage through their insurance plans. Learn more.
- [Honoring Rick Cortese: A Veterans Day Tribute to Mental Health Advocacy](https://damorementalhealth.com/honoring-rick-cortese-a-veterans-day-tribute-to-mental-health-advocacy/): On Veterans Day and every day, we honor the service of our veterans and acknowledge the strength it takes to seek help. It's a reminder that reaching out for support is an act of bravery. Veterans are encouraged to utilize these resources whenever needed, with guidance and assistance available through each step of finding the help they deserve.
- [What is Schizotypal Personality Disorder (STPD)](https://damorementalhealth.com/what-is-schizotypal-personality-disorder-stpd/): Schizotypal Personality Disorder (STPD) stands as a profound testament to the complexities and diversities of the human psyche. As a...
- [What is DPDR? Understanding Depersonalization-Derealization Disorder](https://damorementalhealth.com/depersonalization-derealization-disorder-dpdr/): Depersonalization-derealization disorder (DPDR) is a mental health condition characterized by feelings of detachment from one's own body, thoughts, and surroundings....
- [Introducing Our New Outpatient Mental Health Treatment Program](https://damorementalhealth.com/introducing-new-outpatient-program/): As the landscapes of mental health care evolve, so too must the means by which we provide vital services to...
- [National Suicide Prevention Week: Raising Awareness & Making a Difference](https://damorementalhealth.com/national-suicide-prevention-week/): September is a crucial month for the mental health community. Not only is it recognized as National Suicide Prevention Month but Suicide Prevention Day.
- [Balancing Self-Care with Life's Obligations](https://damorementalhealth.com/balancing-self-care-with-lifes-obligations/): Maintaining a healthy balance between self-care and life's obligations can be challenging. We'll explore strategies to achieve a healthier balance.
- [What Is High Conflict Personality Disorder?](https://damorementalhealth.com/what-is-high-conflict-personality-disorder/): High conflict personality disorder (HCP) is a common trait that can cause problems in relationships, but it's often overlooked or misunderstood.
- [How Does Chronic Pain Influence Mental Health?](https://damorementalhealth.com/chronic-pain-and-mental-health/): Chronic pain is a common condition that affects millions of people worldwide. It is defined as pain that persists for...
- [When to Seek Help for Postpartum Depression](https://damorementalhealth.com/when-to-seek-help-for-postpartum-depression/): Becoming a mother is an experience like no other, but it can also be filled with a range of emotions,...
- [What is Illness Anxiety Disorder?](https://damorementalhealth.com/what-is-illness-anxiety-disorder/): Illness Anxiety Disorder (IAD) is a mental health condition characterized by excessive and persistent fear of having a serious illness. Learn more about IAD.
- [Spotting the Physical Signs of Depression](https://damorementalhealth.com/spotting-the-physical-signs-of-depression/): Depression is a mental health disorder that often manifests in the body as well as the mind. Read this article to learn about the physical signs of depression.
- [Attachment Styles & How They Affect Relationships](https://damorementalhealth.com/attachment-styles-and-relationships/): Most are familiar with the concept of attachments; we form strong bonds with our loved ones, family, friends, and even...
- [Understanding Avoidant Personality Disorder](https://damorementalhealth.com/understanding-avoidant-personality-disorder/): Avoidant Personality Disorder, or AVPD, is characterized by extreme sensitivity to criticism and shyness. Learn about its symptoms and treatments.
- [Does HealthNet Cover Mental Health Treatment?](https://damorementalhealth.com/does-healthnet-cover-mental-health-treatment/): As one of Health Net's in-network residential mental health services providers, we're proud to make life-changing care more accessible to those who need it.
- [Mental Health Issues in the Native American Community](https://damorementalhealth.com/mental-health-in-the-native-american-community/): Find out more about the mental health concerns within native communities and some of the barriers to treatment. We'll tell you how to seek effective treatment.
- [D'Amore Proudly Sponsors 9th Annual CarePossible Salute to the Military](https://damorementalhealth.com/we-proudly-sponsors-carepossible/): D'Amore Mental Health is proud to sponsor the 9th Annual CarePossible Salute to the Military. Saturday, November 19th, at 6:30 PM at The Crossing Church.
- [Agoraphobia vs. Social Anxiety: What’s the Difference?](https://damorementalhealth.com/agoraphobia-vs-social-anxiety/): Have you ever wondered what the difference between Agorophobia and Social Anxiety Disorder are? We'll explain what makes them unique and similar.
- [ADHD and Diet: How Nutrition Can Help ADHD Symptoms](https://damorementalhealth.com/adhd-and-diet/): Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsiveness. It's one of the most...
- [Seasonal Affective Disorder (SAD) in the Summer](https://damorementalhealth.com/seasonal-affective-disorder-in-the-summer/): Most of us have heard of Seasonal Affective Disorder (SAD), but did you know that it can affect your mood in the hot weather of the summer as well as winter?
- [Heat and Anxiety: Does Hot Weather Make Anxiety Worse?](https://damorementalhealth.com/heat-and-anxiety/): Does you feel like hot weather always seems to coincide with stress and anxiety? There is a biological reason why hot weather can make anxiety worse.
- [Addressing the Root Cause of Social Anxiety](https://damorementalhealth.com/addressing-the-root-cause-of-social-anxiety/): Social anxiety can make seemingly simple social interactions feel like torture. Overcoming Social Anxiety isn't easy, that's why it helps to address the root causes of Social Anxiety.
- [Types of Depression Medication](https://damorementalhealth.com/types-of-depression-medication/): When treating depression, choosing the proper medication is critical. Learn about the types of depression medication & their side effects so you can manage symptoms effectively.
- [What is Cave Syndrome?](https://damorementalhealth.com/what-is-cave-syndrome/): Cave syndrome is a phenomenon in which one has difficulty re-engaging with everyday life after the social limitations have been lifted. Learn how to combat it.
- [Self-Help Solutions for Depression](https://damorementalhealth.com/self-help-solutions-for-depression/): Depression can impact how you feel, thins, or act. It can alter your life in ways you might not expect. Learn about some self help solutions for depression.
- [What's the Difference Between PTSD and PTSI?](https://damorementalhealth.com/difference-between-ptsd-and-ptsi/): Post-traumatic stress disorder (PTSD) and post-traumatic stress injury (PTSI) are often used interchangeably, but they are quite different.
- [The 5 Principles of Trauma-Informed Care](https://damorementalhealth.com/5-principles-of-trauma-informed-care/): Trauma is an emotional response to a horrific event. Trauma-informed care follows five principles that help to improve the quality of care & outcomes.
- [The Difference Between Inpatient and Outpatient Mental Health Treatment](https://damorementalhealth.com/inpatient-vs-outpatient-mental-health-treatment/): Are you wondering what type of mental health treatment is right for you? Learn the difference between inpatient & outpatient mental health treatment.
- [Finding Inpatient Depression Treatment in California](https://damorementalhealth.com/depression-treatment-in-california/): Depression can be overwhelming, but finding an inpatient depression treatment center in California can help. We'll tell you what you should look for.
- [4 Ways To Overcome Emotional Numbness](https://damorementalhealth.com/overcome-emotional-numbness/): Are you feeling the walls close in and aren't sure how to get help overcoming emotional numbness? Learn how to get the help you need.
- [Signs of High Functioning Autism in Adults](https://damorementalhealth.com/signs-of-high-functioning-autism-in-adults/): Finding out if a loved one has autism requires looking for certain symptoms. Here are signs of high functioning autism in adults to look out for.
- [Signs and Symptoms of Narcissistic Abuse](https://damorementalhealth.com/signs-and-symptoms-of-narcissistic-abuse/): Narcissism can go undetected for a long time. Read on to learn if you or a loved one may be a victim of narcissistic abuse.
- [Choosing the Best Mental Health Facilities In California](https://damorementalhealth.com/best-mental-health-facilities-in-california/): If you need help with your mental health, you want to go to the best place. Luckily, we've got the rundown on the best mental health facilities in California.
- [Labile Mood: What Is Emotional Lability?](https://damorementalhealth.com/labile-mood-emotional-lability/): Have you ever seen someone experience uncontrollable laughter or crying? They may have emotional lability or suffer from a labile mood.
- [What Is Somatic Symptom Disorder?](https://damorementalhealth.com/what-is-somatic-symptom-disorder/): Somatic symptom disorder is a serious mental health issue, but what is it exactly? We'll explain everything you need to know about somatic symptom disorder.
- [What Is Reactive Attachment Disorder (RAD)?](https://damorementalhealth.com/reactive-attachment-disorder/): It's important that you know the signs, symptoms, and causes of reactive attachment disorder. Our guide all about Reactive Attachment Disorder (RAD).
- [Stress vs. Anxiety](https://damorementalhealth.com/stress-vs-anxiety/): Stress vs. anxiety. You're feeling overwhelmed, but which one it is? Check out our guide for understanding the differences, symptoms, tips for relief, and more.
- [How Anxiety Affects Relationships](https://damorementalhealth.com/how-anxiety-affects-relationships/): Whether you're struggling with an anxiety disorder or trying to help a loved one who is, understanding how anxiety affects relationships can be helpful.
- [Can Daylight Savings Time Give You Depression?](https://damorementalhealth.com/can-daylight-savings-time-give-you-depression/): Is Daylight Savings Time Depression really a thing? Can Daylight Savings Time Give You Depression? Learn more about the effects DST has on your mental health.
- [What Are The Symptoms of BPD?](https://damorementalhealth.com/what-are-the-symptoms-of-bpd/): Borderline Personality Disorder is a serious mental illness that should not be ignored. If you think you or a loved one has symptoms of BPD, we can help.
- [Does Exposure Therapy Work for Anxiety?](https://damorementalhealth.com/does-exposure-therapy-work-for-anxiety/): You've tried everything to ease your anxiety? Have you tried exposure therapy? This is what you need to know about exposure therapy for anxiety.
- [Signs of Mental and Emotional Exhaustion](https://damorementalhealth.com/signs-of-mental-and-emotional-exhaustion/): Mental and emotional exhaustion are very real things, but what are the signs? This guide explains the signs of mental and emotional exhaustion.
- [Prolonged Grief: Is There an Appropriate Length of Mourning?](https://damorementalhealth.com/prolonged-grief-disorder/): No one grieves the same. Grieving can take time, but how long is too long? Prolonged grief disorder can cause an interruption in your life and needs care.
- [The Relationship Between Anxiety and the Immune System](https://damorementalhealth.com/anxiety-and-the-immune-system/): Learn how anxiety and the immune system interact. The addition of anxiety and stress can have a profound effect on your immune system and affect your health.
- [Best Mental Health Apps for Teens During Covid](https://damorementalhealth.com/mental-health-apps-for-teens-during-covid/): There is a wide variety of mobile apps that can help teens with their mental health and help them cope with the changes that have come along with Covid.
- [Can Emotional Trauma Cause PTSD? The Effects of Emotional Abuse](https://damorementalhealth.com/effects-of-emotional-abuse/): Many things can cause PTSD, but can emotional trauma cause PTSD? This guide explains the effects of emotional abuse everyone should understand.
- [What Are the Signs of Complicated Grief Disorder?](https://damorementalhealth.com/what-are-the-signs-of-complicated-grief-disorder/): Normal grief symptoms fade over time, but complicated grief symptoms linger or get worse. These are the signs and symptoms of complicated grief disorder.
- [Is Hoarding a Sign of Mental Illness?](https://damorementalhealth.com/is-hoarding-a-sign-of-mental-illness/): Is compulsive hoarding a sign of mental illness that needs professional help? Learn more about a loved one's behavior by reading this article today.
- [Coping with a Borderline Parent](https://damorementalhealth.com/coping-with-a-borderline-parent/): Having a parent who has borderline personality disorder comes with its challenges. This guide explains how to cope with a borderline parent.
- [The Major Difference Between Acute Stress Disorder and PTSD](https://damorementalhealth.com/acute-stress-disorder-vs-ptsd/): The element of time is the biggest difference between acute stress disorder vs PTSD. The two disorders may be diagnosed in sequence or independently.
- [Hypersomnia and Depression](https://damorementalhealth.com/hypersomnia-and-depression/): What is the connection between hypersomnia and depression? What are the symptoms of each disease and where do they overlap? Find out now.
- [What is Dysthymia: Understanding Persistent Depressed Mood](https://damorementalhealth.com/what-is-dysthymia/): Many people wonder just what is dysthymia and how it differs from major depression. Let's dive into this disorder and what it looks like in patients.
- [Diagnosing Serious Mental Illness: The Early Signs of Schizophrenia](https://damorementalhealth.com/early-signs-of-schizophrenia/): Are you worried a family member or loved one may have a serious mental illness such as Schizophrenia? Learn about the early warning signs of Schizophrenia here.
- [John Emma Shares his Story with Crosspoint Church](https://damorementalhealth.com/john-shares-his-story-with-crosspoint-hb/): John Emma, one of D'Amore Mental Health's Founders and CFO, was featured by Crosspoint Church in Huntington Beach. If you...
- [What Is Premenstrual Dysphoric Disorder?](https://damorementalhealth.com/what-is-premenstrual-dysphoric-disorder/): What is premenstrual dysphoric disorder? Premenstrual dysphoric disorder has similar symptoms to PMS, but the symptoms are much more severe.
- [We Now Accept Optum Insurance](https://damorementalhealth.com/mental-health-treatment-optum-insurance/): At D'Amore Healthcare we are proud to announce our partnership with Optum Insurance in the treatment of mental health and addiction disorders. Call Today!
- [Can You Go To Rehab For Depression?](https://damorementalhealth.com/can-you-go-to-rehab-for-depression/): Most people associate rehab with addiction. However, there are Mental Health Centers that specialize in treating Depression and other Depressive Disorders.
- [Returning to Work After Quarantine](https://damorementalhealth.com/returning-to-work-after-quarantine/): While many Americans are still out of work, some businesses have begun reopening, ending our pandemic staycations. Some people have...
- [Unemployment and Mental Health: Job Search Depression](https://damorementalhealth.com/unemployment-and-job-search-depression/): Searching for a job can be discouraging. See how mental health correlates with unemployment and what you can do about job search depression.
- [Staying Cared For as an D’Amore Alumni](https://damorementalhealth.com/staying-caredfor-as-a-damore-alumni/): We really do care about building long-lasting recoveries at D’Amore, and that’s why we’ve invested in CaredFor. CaredFor helps us stay connected throughout...
- [The Link Between Social Isolation and Depression](https://damorementalhealth.com/the-link-between-social-isolation-and-depression/): Being lonely is normal. Social isolation is not. Be sure to watch for this telltale sign of depression and understand how they're related.
- [Our Steadfast Care Despite Coronavirus (COVID-19)](https://damorementalhealth.com/care-despite-covid-19/): Our Steadfast Care for Mental Illness and Addiction Despite the Coronavirus (COVID-19) During this time of uncertainty, we are continuing...
- [How Emotional Abuse and Mental Illness are Related](https://damorementalhealth.com/emotional-abuse-and-mental-illness/): Emotional Abuse is a serious issue that affects many people.  At D'Amore we can help you heal from trauma and learn to live a happy, healthy life.
- [Introducing Kevin Saysana: Admissions Specialist](https://damorementalhealth.com/kevin-saysana-admissions-specialist/): Spotlight on Our Admissions Specialist: We asked Kevin a few questions to get to know him better. We also asked...
- [Anger Management: Five Ways to Tame Your Rage](https://damorementalhealth.com/anger-management/): Do you struggle with anger? Learn how you manage your anger emotions with five simple and proven techniques.
- [Despair is the Question, Community is the Answer](https://damorementalhealth.com/despair-and-community/): “One of the most important things you can do on this earth is to let people know they are not...
- [Genetic Testing for Mental Health Disorders](https://damorementalhealth.com/genetic-testing-mental-disorders/): Advances in genetic testing will play an important role in mental health treatment. Click here to learn about the future of genetic testing for mental health.
- [10 Signs Your Depression Meds Aren't Working](https://damorementalhealth.com/10-signs-your-depression-meds-arent-working/): Are all medicines made to cure your disease? When it comes to depression, read these signs to know whether medication is helping you with depression or not.
- [Identifying and Coping with a Depression Relapse](https://damorementalhealth.com/coping-with-a-depression-relapse/): For those who suffer from depression, understanding and identifying the signs and triggers of depression relapse is key to recovery.
- [Ten Healthy Ways to Cope With Grief](https://damorementalhealth.com/ten-healthy-ways-to-cope-with-grief/): Learning to cope with grief in a healthy way can be challenging. But doing it right can save you from mental health issues down the road.
- [All About EMDR Therapy](https://damorementalhealth.com/all-about-emdr-therapy/): EMDR therapy has healed people with anxiety, PTSD, panic, childhood trauma, intensely traumatic memories, and severe depression. Get Help at D'Amore.
- [The Role of Community in Mental Illness Recovery](https://damorementalhealth.com/community-and-mental-illness-recovery/): Mental illness recovery care systems need community support, find out more at our Orange County Psychiatric Facility where we heal through community.
- [Looking for Anxiety Treatment in Sacramento?](https://damorementalhealth.com/anxiety-treatment-sacramento/): If you are experiencing the symptoms of anxiety in the Sacramento area consider visiting our residential anxiety treatment center. We can help.
- [Seasonal Affective Disorder (SAD) vs Depression](https://damorementalhealth.com/seasonal-affective-disorder-sad-vs-depression/): There are key differences between seasonal affective disorder (SAD) and depression. Get help at our Orange County Depression Treatment Center.
- [How to Overcome Social Anxiety: 7 Helpful Tips](https://damorementalhealth.com/how-to-overcome-social-anxiety/): Social anxiety is one of the most common forms of anxiety. If you experience this anxiety, check out our guide on how to overcome social anxiety.
- [Improve Yourself: 7 Simple Steps to Break Bad Habits](https://damorementalhealth.com/7-steps-to-break-bad-habits/): Learn to break unhealthy habits to improve your mental health. At D'Amore we know that stress and anxiety can lead to some bad habits, but we can help.
- [We Now Accept Cigna Insurance](https://damorementalhealth.com/we-now-accept-cigna-insurance/): At D'Amore Healthcare we are proud to announce our partnership with Cigna Insurance in the treatment of mental health and addiction disorders.
- [Worried About Work Addiction: 7 Signs You Are Addicted To Your Job](https://damorementalhealth.com/signs-you-are-addicted-to-work/): Work addiction is a very real problem that could ruin your mental well-being. D'Amore is a Residential Psychiatric Care Facility that can help.
- [What Is The Difference Between CBT And DBT?](https://damorementalhealth.com/what-is-the-difference-between-cbt-and-dbt/): Psychotherapy is an effective treatment for mental health disorders and illnesses. Learn about CBT and DBT at D'Amore, our Psychiatric Treatment Facility.
- [How to Tell if a Loved One has Borderline Personality Disorder](https://damorementalhealth.com/does-my-loved-one-have-borderline-personality-disorder/): Borderline Personality Disorder (BPD) is a subtle form of mental illness that can be difficult to diagnose. We'll tell you what to look for in order to help a loved one.
- [It's Mental Illness Awareness Week – October 6-12](https://damorementalhealth.com/mental-illness-awareness-week/): Join D'Amore as we recognize Mental Illness Awareness Week in Orange County. October is all about substance abuse prevention and mental health awareness.
- [We Now Accept Anthem Blue Cross Insurance](https://damorementalhealth.com/we-accept-anthem-blue-cross/): At D'Amore Healthcare we are proud to announce our partnership with Anthem Blue Cross Insurance in the treatment of mental health and addiction disorders.
- [Six Months of Continuing Support](https://damorementalhealth.com/sixmonthsofcontinuingsupport/): People seeking mental health treatment find themselves facing challenges many will never fully understand. No one dreams about one day...
- [My Kingdom for Some Care](https://damorementalhealth.com/my-kingdom-for-some-care/): Imagine that you’re driving your car near your home in Santa Barbara when you’re involved in a traffic accident through...
- [Support of California Senate Bill 10](https://damorementalhealth.com/support-of-california-senate-bill-10/): There are very few people whose lives have not brushed with mental illness or addiction. In fact, they touch everyone,...
- [The Bar Raises When We Raise the Bar](https://damorementalhealth.com/the-bar-raises-when-we-raise-the-bar/): When dignity is at the center of healthcare services, patients receive timely and repeated education and attention. As we advance,...
- [Anxiety Online: A New Approach to Mental Health](https://damorementalhealth.com/anxiety-online-a-new-approach-to-mental-health/): If technology-based programs could calm your mind by shifting negative associations to positive outcomes, symptoms of anxiety disorders could be reduced.
- [Trauma: An Experience with the Real](https://damorementalhealth.com/trauma-an-experience-with-the-real/): A recent article in Wired addresses the widespread trauma of the devastating 2017 fires in Northern California. The Tubbs Fire, the most...
- [Maintaining Sobriety While Away at College](https://damorementalhealth.com/maintaining-sobriety-while-away-at-college/): If you are a recovering addict that is heading back to school, you may be worried about the pressures and cravings you could experience, especially...
- [Healing the Herd Through Equine Therapy](https://damorementalhealth.com/healing-the-herd-through-equine-therapy/): Self-compassion and self-awareness are improved through equine therapy because both horses and humans are based in the herd instinct...
- [We want to get it off our chest — You deserve to be cancer free AND drug free!](https://damorementalhealth.com/we-want-to-get-it-off-our-chest-you-deserve-to-be-cancer-free-and-drug-free/): Finding out you or someone you love has cancer is frightening. The emotional rollercoaster of understanding your diagnosis is a challenging journey.
- [Empathic Equine Therapy at D'Amore Healthcare](https://damorementalhealth.com/empathic-equine-therapy-at-damore-healthcare/): One of the reasons that Equine Therapy is so effective is because horses can demonstrate empathy. Horses are sensitive, feeling-oriented prey animals.
- [Maternal Mental Health and Postpartum Depression](https://damorementalhealth.com/maternal-mental-health-and-postpartum-depression/): Maternal mental health. According to the Centers for Disease Control and Prevention, 1 in 10 women experience symptoms of depression in their lifetime.
- [Warning Signs of Suicide](https://damorementalhealth.com/signs-suicide/): Suicide is a diverse and inclusive disease. Suicide welcomes anyone. And it’s a dying shame. We need to pay attention to the signs of suicide.
- [Gracious Redundancy™ and Teamwork](https://damorementalhealth.com/gracious-redundancy-teamwork/): Gracious Redundancy teamwork is a positive reinforcement theory applied to patients in addiction and mental health treatment at D’Amore Healthcare.
- [REST. Sleep Better at Night](https://damorementalhealth.com/rest-sleep-better-at-night/): Restoring balance and a healthy sleep pattern in recovery can take some time. But the better you sleep, the better you feel.
- [Postpartum Depression (PPD) Part 2 of 2](https://damorementalhealth.com/postpartum-depression-ppd-part-2-of-2/): Postpartum depression (PPD) is the most common complication of childbirth, exceeding gestational diabetes and preterm birth.
- [Postpartum Depression (PPD) Part 1 of 2](https://damorementalhealth.com/postpartum-depression-ppd-part-1-of-2/): 1 in 7 women experience postpartum depression (PPD). If you are experiencing feelings of anxiety, depression and extreme fatigue, you may have PPD.
- [Mental Health Rehabilitation](https://damorementalhealth.com/mental-health-rehab/): Mental illness is the leading cause of disability in America. Call us to learn about our caring, residential rehabilitation center in southern California.
- [Purple Drank: What is it and why do teens think it’s cool?](https://damorementalhealth.com/purple-drank/): Purple Drank. Also known as lean, dirty sprite, sizzurp and syrup, purple drank is a drug concoction made from prescription cough syrup.
- [Surviving a Traumatic Brain Injury](https://damorementalhealth.com/surviving-a-traumatic-brain-injury/): Recovery time for a traumatic brain injury (TBI) varies based on the person and the type of brain injury. It can take months, and even years, to recover.
- [Managing Stress Caused by Technology](https://damorementalhealth.com/screen-stress/): Do you constantly check your emails, texts or social media accounts? If so, you may be causing yourself unneeded screen stress.
- [New Uses for Ketamine](https://damorementalhealth.com/new-ketamine-uses/): Health care providers are increasingly turning to Ketamine infusions for treatment of depression, PTSD, chronic pain and OCD.
- [The Golden Hour of Recovery™](https://damorementalhealth.com/golden-hour/): Golden Hour is our keystone habit that ensures patient safety and comfort. Keystone habits are those that correlate to other good habits.
- [Postpartum Psychosis](https://damorementalhealth.com/postpartum-psychosis/): Postpartum psychosis is a very serious mental illness that usually starts in the days or weeks after birth.There are many different symptoms, listed here.
- [Life Rules for Maintaining Healthy Relationships](https://damorementalhealth.com/healthy-relationship/): Maintaining a healthy relationship is a two-way street. It takes treating others well, while ensuring you are being treated well in return.
- [There is a Reason Major Depression Hurts](https://damorementalhealth.com/major-depression/): D'Amore Healthcare Cares. Major depression is often associated with painful physical symptoms such as a headache, backache, stomachache, fatigue and aches.
- [What is Gracious Redundancy™?](https://damorementalhealth.com/what-is-gracious-redundancy/): The word gracious is an adjective meaning that you are kind, courteous and compassionate. The word redundancy is a noun meaning excessive repetition. Together, Gracious Redundancy is a term that focuses on the dignified and compassionate treatment of others through repeated positive reinforcement.
- [Suicide Prevention Effect of Ketamine](https://damorementalhealth.com/suicide-prevention-effect-of-ketamine/): Ketamine in Suicide Prevention Tragic losses of life from suicide, like the recent passing of iconic designer Kate Spade and...
- [The Stigma of Mental Illness](https://damorementalhealth.com/the-stigma-of-mental-illness/): The more we talk about it, the less of a stigma mental illness will be. Thanks to a rise in celebrities talking about their mental health, we’re getting closer to a world free of stigma.
- [Ketamine: New Hope for Depression](https://damorementalhealth.com/ketamine-new-hope-depression/): Those suffering from treatment-resistant depression may now have new hope! A new study shows that Ketamine, a club drug known as ‘special K’, may be an effective treatment for depression.
- [Maintaining Your Sobriety at Social Events](https://damorementalhealth.com/maintaining-your-sobriety-at-social-events/): As the weather warms up, social calendars tend to include events with ice cold this, mojito that, pineapple-infused zombie something. Memorial Day, 4thof July, Labor Day, weddings, BBQs, graduations, all create reasons for being together and celebrating with spirits and food. Own your Sobriety at Social Events!
- [When a Friend Attempts Suicide](https://damorementalhealth.com/when-a-friend-attempts-suicide/): When a person attempts suicide, it’s a terrible time for the whole family, as well as friends and other loved ones. Often the attention goes only to the person who attempted suicide. This is understandable. However, family and friends are also victims of suicide, in a different way.
- [Stabilizing Mental Illness Requires an Inpatient Setting](https://damorementalhealth.com/stabilizing-mental-illness-inpatient-setting/): Mental illness is a non-discriminating process that affects individuals from all walks of life. Behavioral instability to the point of moderate or severe distress can be caused by a number of contributing factors: trauma, addiction, genetics, biology, thought process.
- [Screen Stress Series Part 3](https://damorementalhealth.com/screen-stress-series-part-3/): The Screen Stress Series. We only get one brain and one spine. Together these make up the Central Nervous System (CNS). An overstimulated right or left brain leads to dysregulation (confusion), which leads to the maladaptive behaviors (confusion) we develop to compensate with screen gaze (confusion).
- [Screen Stress Series Part 2](https://damorementalhealth.com/screen-stress-series-part-2/): I got to thinking about screen stress when I was at a 2-day conference event in Pasadena, CA. I sat behind 3 screens: the big screen in front, my laptop, and my smartphone. I noticed my respiration (shorter breaths), heart rate (faster), laser focus, frustration with volume.
- [Screen Stress Series :: Unwired Part 1](https://damorementalhealth.com/screen-stress-series-1/): In this 3 part series, we will explore the effects of screen stress on the body and mind. We’ll discuss ways to avoid behavioral addictions associated to screen stress. And, we’ll evaluate ways to maintain a healthy gaze. Technology has its place and purpose, and when used properly, can bring calm.
- [Sex Addiction Q&A](https://damorementalhealth.com/sex-addiction-qa/): If you or a loved one is in need of help for sex addiction, please contact us at D’Amore Healthcare. Our goal is to replace compulsive, unhealthy sexual behavior with mindfulness and respect.
- [8 Healthy Ways to Cope with Stress During Recovery](https://damorementalhealth.com/9-healthy-ways-to-cope-with-stress-during-recovery/): This is why it’s so important to have good tools on hand to deal with those tough moments. Here are a few all-natural, healthy ways to cope with stress during recovery.
- [How Anxiety and Depression Relates to Addiction](https://damorementalhealth.com/how-anxiety-and-depression-relates-to-addiction/): For people who struggle with anxiety and depression, drugs or alcohol may seem like a miraculous solution. Unfortunately, that solution is a short-term one for the fear, discomfort, hopelessness or pain they are experiencing.
- [Helping or Enabling? Al-Anon Can Help](https://damorementalhealth.com/helping-or-enabling-al-anon-can-help/): If you love someone who abuses alcohol, you want more than anything to help that person. Read on to ensure the help you are providing isn’t causing more suffering and visit Al-Anon to take the quiz.
- [Facts About Suicide](https://damorementalhealth.com/facts-about-suicide/): Nearly 45,000 people take their lives each year. Facts about suicide: Suicide is the 10th leading cause of death in the United States annually. The ramifications of suicide are far-reaching, often leaving an aftermath of bewilderment, devastation, and sadness.
- [Understanding Depression](https://damorementalhealth.com/understanding-depression/): How Depression Works Depression is a mood disorder that changes the way you think, feel, and perceive the world. Also, known as, clinical depression or major depressive disorder, it can lead to persistent feelings of sadness and loss of interest along with other emotional and physical symptoms.
- [We Handle DUAL DIAGNOSIS with Care](https://damorementalhealth.com/handle-dual-diagnosis/): Any combination of mental illness (anxiety disorder, depression, etc.) and addiction can qualify an individual as a dual diagnosis patient.

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## reviewers

- [Gary Tucker, Chief Clinical Officer](https://damorementalhealth.com/reviewer/gary-tucker/): Gary has a personal history of long-term recovery from addiction and has experienced struggles with mental health issues with close...
- [Jennifer Carpenter](https://damorementalhealth.com/reviewer/jennifer-carpenter/): Jennifer serves as the Chief Operating Officer for D’Amore Healthcare and has 16+ years of experience working in the recovery field. She is a Certified Treatment Executive (CTE) and holds credentials in the behavioral health field, including certifications as a Qualified Mental Health Specialist and a Certified Admissions and Marketing Specialist with CCAPP.
- [Shanene Romero, LMFT](https://damorementalhealth.com/reviewer/shanene-romero-amft/): Shanene studied at California Baptist University where she obtained her master’s degree in Clinical Psychology. Shanene graduated in 2019.
- [Valerie Matweeff, ACSW](https://damorementalhealth.com/reviewer/valerie-matweeff-acsw/): Valerie received her MSW at USC and is currently working towards her LCSW. She has worked as a therapist working with homeless adults who suffer from Schizophrenia & Bipolar.
- [Jamie Mantell, Psy.D., LMFT](https://damorementalhealth.com/reviewer/jamie-mantell-psy-d-lmft/): Jamie Mantel is a Licensed Marriage and Family Therapist, with a Psy.D. in psychology.  Jamie has worked for non-profits for over 20 years.

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# Detailed Content


## Pages

### Intensive Outpatient Program

> D'Amore's Intensive Outpatient Program in Orange County, CA offers intensive mental health treatment while allowing patients to continue with life's obligations.

- Published: 2025-05-16
- Modified: 2025-05-16
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/outpatient-mental-health-treatment/intensive-outpatient-program/

Intensive Outpatient Program (IOP) Mental Health IOP in Orange County, CA (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents D'Amore Mental Health offers a comprehensive Intensive Outpatient Program (IOP) designed to provide structured mental health treatment while allowing clients to maintain their daily routines and responsibilities. Our IOP serves as both a step-down option for individuals transitioning from more intensive levels of care and as a direct entry point for those needing more support than traditional weekly therapy sessions. At D'Amore, we understand that recovery is a personal journey. Our Intensive Outpatient Program provides the perfect balance of clinical support and personal independence, allowing you to practice new coping skills in real-world settings while receiving regular professional guidance. Intensive Outpatient Program Components Our Intensive Outpatient Program operates Monday through Friday, with flexibility to attend 3-5 days per week based on your individual needs and recovery progress. Sessions typically run for 3-4 hours per day, available in both morning and afternoon timeframes to accommodate various schedules. This balanced approach allows for intensive therapeutic intervention while enabling you to continue with work, education, or family responsibilities. Clients benefit from a comprehensive curriculum designed to build essential coping skills, address unhelpful thought patterns, and improve emotional regulation—all while maintaining connections to your personal life and support systems. Our Intensive Outpatient Program includes a variety of evidence-based therapeutic approaches to address your specific needs: Individual Therapy One-on-one sessions with licensed mental health professionals who will help you develop personalized strategies for managing your mental health challenges. These confidential sessions provide a safe space to explore your thoughts, emotions, and behavioral patterns while receiving dedicated attention from a therapist who understands your unique journey. Your therapist will work collaboratively with you to establish treatment goals, monitor progress, and make adjustments to your care plan as needed. Group Therapy Structured group sessions focused on skill-building, emotional regulation, and peer support. These sessions foster a sense of community and shared understanding, reducing feelings of isolation that often accompany mental health challenges. Led by experienced facilitators, our groups cover topics such as stress management, healthy coping strategies, boundary setting, and interpersonal effectiveness. The group format provides opportunities to practice new skills in a supportive environment and receive real-time feedback from peers and professionals. Medication Management Regular evaluation and monitoring by psychiatric professionals who specialize in mental health treatment. Our psychiatrists work closely with the rest of your treatment team to ensure medication decisions complement your overall care plan. We take a thoughtful approach to medication, considering your complete health history, current symptoms, and treatment goals. Regular follow-up appointments allow for adjustments based on your response and any side effects you may experience. Cognitive Behavioral Therapy (CBT) A structured, goal-oriented therapy that helps identify and change negative thought patterns affecting your emotions and behaviors. CBT teaches you to recognize distorted thinking patterns and develop more balanced perspectives. Through practical exercises and homework assignments, you'll learn to challenge negative thoughts, modify unhelpful behaviors, and develop healthier coping strategies that can be applied long after treatment ends. Dialectical Behavior Therapy (DBT) An evidence-based approach that teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT helps you develop skills to manage intense emotions, reduce conflict in relationships, and improve your quality of life. The dialectical framework emphasizes the balance between acceptance and change, helping you validate your experiences while working toward positive transformation. Family Therapy Sessions that strengthen your support system and improve communication with loved ones. Family therapy recognizes that mental health challenges affect not just the individual but the entire family system. These sessions help family members understand your condition, develop healthy communication patterns, rebuild trust, and learn how to support your recovery journey. Family involvement significantly improves treatment outcomes and creates a more supportive home environment. Life Skills Development Practical training to enhance daily functioning and independence. These sessions focus on essential skills such as time management, budgeting, meal planning, self-care routines, and employment readiness. By strengthening these fundamental life skills, you'll build confidence in your ability to navigate day-to-day challenges and maintain stability after completing the program. Experiential Therapies Creative approaches that complement traditional talk therapy, including art therapy, music therapy, mindfulness practices, and recreational activities. These modalities offer alternative ways to express emotions, process experiences, and develop insights that might be difficult to access through conversation alone. Experiential therapies engage different parts of the brain and can be particularly helpful for processing trauma, reducing stress, and discovering new sources of enjoyment and meaning. Clients typically attend the program 3-5 days per week, with sessions scheduled to accommodate work, school, or family commitments. As you progress in your recovery journey, the frequency of attendance may gradually decrease. Conditions Treated in Our IOP D'Amore's Intensive Outpatient Program effectively addresses a wide range of mental health conditions, including: Depression and mood disorders Anxiety disorders Bipolar disorder Trauma Personality disorders Emotional and behavioral disorders Co-occurring disorders Obsessive-compulsive disorder Benefits of Our Intensive Outpatient Program At D'Amore Mental Health, our Intensive Outpatient Program offers distinct advantages that make it an effective treatment option for many individuals facing mental health challenges. IOP bridges the gap between intensive residential care and standard outpatient therapy, providing robust clinical support while allowing you to maintain your daily life connections. This balanced approach helps you apply new skills in real-world settings immediately, creating a practical pathway to lasting recovery. The following key benefits highlight why many clients find our IOP particularly valuable in their mental health journey: Flexibility and Independence Unlike residential treatment, our IOP allows you to return home each day, maintaining connections with family, continuing with work or school, and immediately applying new skills in real-life situations. This approach bridges the gap between intensive treatment and everyday life. Personalized Treatment Plans Every client receives an individualized treatment plan based on their specific needs, challenges, and goals. Our experienced clinical team regularly reviews and adjusts these plans to ensure they continue to support your evolving recovery...

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### Partial Hospitalization Program

> D'Amore's Partial Hospitalization Program in Orange County, CA offers intensive mental health treatment while allowing patients to return home each evening.

- Published: 2025-05-15
- Modified: 2025-05-15
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/outpatient-mental-health-treatment/php-prorgam/

Partial Hospitalization Program (PHP) Mental Health PHP in Orange County, CA (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents A Partial Hospitalization Program (PHP) represents a structured, intensive level of mental health care designed to provide comprehensive treatment while allowing patients to return home each evening. At D'Amore Mental Health, our PHP serves as both a step-down option from residential treatment and an alternative for those unable to participate in residential care due to work, family, or other essential responsibilities. Our program creates a supportive environment where individuals can develop critical coping skills, address unhelpful thought patterns, and implement strategies to improve emotional regulation and interpersonal relationships—all while maintaining connections to their personal lives and support systems. Partial Hospitalization Program Components Our PHP program operates Monday through Friday from 9 AM to 4 PM. Clients participate in therapeutic sessions throughout the day and then return home or to a supportive living environment each evening. This balance allows for intensive treatment while maintaining the comfort and stability of familiar surroundings. Participants in our program benefit from a comprehensive curriculum including: Individualized Therapy Sessions One-on-one sessions with our licensed mental health professionals help address your specific challenges, trauma history, and personal goals. These sessions provide a safe space to explore deeper issues while developing personalized coping strategies tailored to your unique needs. Structured Group Therapy Our therapist-led groups focus on specific skills and challenges in a supportive community environment. These sessions foster connection with others experiencing similar struggles while practicing interpersonal skills and receiving diverse perspectives on shared challenges. Family Therapy and Education We actively involve family members in the treatment process through therapy sessions and educational workshops. This component strengthens your support system by helping loved ones understand your condition and teaching them how to best support your recovery journey. Medication Management Our psychiatric team provides comprehensive evaluation, prescription services, and ongoing monitoring to ensure medication effectiveness while minimizing side effects. Regular consultations allow for timely adjustments to your treatment plan as needed. Evidence-Based Treatment Modalities We utilize proven therapeutic approaches, including Cognitive Behavioral Therapy (CBT) to address thought patterns, Dialectical Behavior Therapy (DBT) for emotional regulation and distress tolerance, and Acceptance and Commitment Therapy (ACT) to build psychological flexibility. Life Skills Development Practical workshops focus on essential skills for independent living, including stress management, time management, financial planning, and communication skills. These sessions prepare you for successful community reintegration and sustained wellness. Psychoeducational Groups Practical workshops focus on essential skills for independent living, including stress management, time management, financial planning, and communication skills. These sessions prepare you for successful community reintegration and sustained wellness. Experiential Therapies Complementary approaches such as art therapy, music therapy, and movement therapy provide alternative avenues for expression and healing beyond traditional talk therapy. These modalities help access emotions and insights that may be difficult to express verbally. Holistic Wellness Activities Our program incorporates mindfulness practices, physical wellness activities, nutrition education, and sleep hygiene training to address all aspects of well-being. This whole-person approach recognizes the interconnection between physical and mental health. Aftercare Planning Throughout your time in our PHP, we work collaboratively to develop a comprehensive plan for continued care after program completion. This ensures a smooth transition to your next level of care and provides ongoing support for your recovery journey. The Benefits of a Partial Hospitalization Program D'Amore's Partial Hospitalization Program offers distinct advantages that make it an effective treatment option for many individuals facing mental health challenges: Balance Between Intensive Treatment and Personal Independence Comprehensive, Integrated Treatment Strategy Supportive Peer Environment Active Family Participation Cost-Effective Treatment Option Conditions Treated in Our PHP D'Amore's Partial Hospitalization Program is designed to treat a wide range of mental health disorders, including: Depression and Mood Disorders Our program addresses major depressive disorder, persistent depressive disorder, and other mood conditions that affect daily functioning and quality of life. We provide targeted interventions to manage symptoms and develop healthy coping strategies. Anxiety Disorders We treat generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through evidence-based approaches that help reduce anxiety symptoms while building resilience and emotional regulation skills. Bipolar Disorder Our specialized approach helps individuals manage mood fluctuations, stabilize emotions, and develop strategies for recognizing and addressing early warning signs of manic or depressive episodes. Trauma We provide trauma-informed care using therapeutic modalities specifically designed to address traumatic experiences, reduce flashbacks and nightmares, and help clients process and integrate difficult experiences. Personality Disorders Our program offers specialized treatment for borderline personality disorder, avoidant personality disorder, and other personality conditions, focusing on improving interpersonal effectiveness and emotional regulation. Co-occurring Disorders When mental health conditions appear alongside substance use issues, our integrated approach addresses both simultaneously, recognizing how each affects the other. Schizophrenia and Schizoaffective Disorder We provide comprehensive care for thought disorders, including medication management, reality testing, and practical skills for managing symptoms and improving daily functioning. Obsessive-Compulsive Disorder Our treatment utilizes exposure and response prevention techniques along with cognitive approaches to help reduce intrusive thoughts and compulsive behaviors. Emotional and Behavioral Disorders We address difficulties with emotional regulation, impulsivity, and behavioral challenges through structured interventions and skill-building activities. Our expert team develops personalized treatment plans that address each client's specific needs, symptoms, and recovery goals. Join Our PHP Program At D'Amore Mental Health, your well-being is our highest priority. Our Partial Hospitalization Program represents more than just a treatment option—it's a commitment to providing unwavering support and dedicated care throughout your mental health journey. If you or a loved one are struggling with mental health challenges and believe a Partial Hospitalization Program could be beneficial, we invite you to contact us. D'Amore Mental Health is here to illuminate your path to recovery, resilience, and renewed well-being. We are in-network with many major insurance providers, including Anthem, United Healthcare, Oscar, Optum, Kaiser Permanente, and more. Our admissions team can verify your insurance benefits and discuss financial options to ensure treatment is accessible. Contact our admissions team at 714-375-1110...

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### Mental Health Treatment for IKEA Employees

> Looking for a mental health treatment center in Southern California that takes Kaiser Insurance? If you are a IKEA employee, looking for mental health care, D'Amore is your trusted source of mental health treatment.

- Published: 2025-04-18
- Modified: 2025-04-18
- URL: https://damorementalhealth.com/kaiser-permanente-mental-health/ikea/

Mental Health Treatment for IKEA Employees with Kaiser Insurance Specialized Care for Furniture Retail Professionals Table of Contents Contact D'Amore Today Our admissions team is available to help you get the care you need. (714) 375-1110 Verify Insurance At D'Amore Mental Health, we understand the unique pressures and challenges faced by IKEA employees. The dynamic retail environment, physical demands of warehouse and showroom work, customer service responsibilities, and the ever-changing product landscape can significantly impact your mental wellbeing. We're proud to offer specialized mental health treatment programs that are fully accessible through your Kaiser Permanente insurance plan. Your Kaiser Permanente Benefits at D'Amore As an IKEA employee with Kaiser Permanente insurance, you have access to comprehensive mental health coverage that includes D'Amore's full range of services. As an in-network provider with Kaiser Permanente, we work directly with your insurance to ensure a seamless treatment experience, minimizing your out-of-pocket expenses while maximizing your care options. Key Insurance Benefits for IKEA Employees: Direct Billing: We handle all insurance verification and billing directly with Kaiser Permanente, eliminating paperwork burdens during your recovery journey. Pre-authorization Support: Our experienced admissions team will help navigate the pre-authorization process, ensuring you receive the appropriate level of care your benefits cover. Benefit Explanation: We provide clear explanation of your coverage, co-pays, and any applicable deductibles, so you can focus on wellness rather than administrative details. Continuous Verification: Our team manages ongoing insurance coordination throughout your treatment journey, adjusting as needed when you transition between levels of care. Comprehensive Mental Health Services D'Amore Mental Health is one of Southern California's leading mental health treatment centers, providing 24/7 specialized care for a range of conditions that may affect IKEA employees: Depression and Mood Disorders Our clinicians are experienced in treating various anxiety conditions including generalized anxiety disorder, panic attacks, social anxiety, and retail-specific anxieties. We understand how high-volume customer interactions, performance metrics, visual merchandising deadlines, and inventory management responsibilities can contribute to anxiety, and we offer targeted interventions to manage these symptoms while maintaining professional effectiveness. Anxiety Disorders Our clinicians are experienced in treating various anxiety conditions including generalized anxiety disorder, panic attacks, social anxiety, and retail-specific anxieties. We understand how high-volume customer interactions, performance metrics, visual merchandising deadlines, and inventory management responsibilities can contribute to anxiety, and we offer targeted interventions to manage these symptoms while maintaining professional effectiveness. Thought Disorders We provide specialized care for more complex mental health challenges including psychotic disorders, severe bipolar disorder, and other conditions involving disruptions in thought processes. Our treatment team is equipped to address these conditions within the context of maintaining employment stability, with protocols designed for professionals in dynamic retail environments. Crisis Stabilization Our 24/7 crisis intervention services provide immediate, expert care during acute mental health episodes. We understand the unique pressures that can trigger crises among furniture retail professionals, including seasonal rushes, challenging customer interactions, physical strain from warehouse duties, or cumulative stress from balancing showroom responsibilities. Our crisis stabilization program focuses on rapid assessment, immediate intervention, and thoughtful transition to appropriate ongoing care levels. Burnout Recovery: We offer specialized support for IKEA employees experiencing burnout from sustained workplace stress. Our comprehensive approach helps you recover mental and physical energy, reestablish healthy boundaries between work and personal life, and develop sustainable practices that support long-term wellbeing while maintaining career growth in the demanding retail furniture industry. Physical Strain and Mental Health: We address the unique connection between physical demands of furniture retail work—standing for long periods, assisting with heavy items, navigating large warehouse environments—and their impact on mental health. Our integrated approach helps you develop strategies for managing physical strain while supporting your psychological wellbeing. Dual Diagnosis Treatment We address co-occurring substance use disorders alongside primary mental health conditions, recognizing that some retail professionals may develop unhealthy coping mechanisms in response to workplace stress. Our integrated approach treats both conditions simultaneously, with special consideration for maintaining recovery while returning to retail environments with variable schedules and physical demands. Our Treatment Approach for IKEA Employees Our "Build Me Up" program uses positive reinforcement and "Gracious Redundancy" to foster lasting behavioral and cognitive change. We understand that IKEA employees may need flexible treatment options that accommodate varying shift schedules, weekend work requirements, and the physical recovery needed alongside mental health treatment. Multiple Levels of Care Available: Residential Treatment: Our 24/7 structured care provides a distraction-free environment where you can fully disconnect from workplace demands to focus exclusively on recovery. This immersive experience offers the intensity and support needed for significant mental health challenges. Partial Hospitalization (PHP): This intensive daytime treatment allows you to return home in the evenings, ideal for those who have supportive home environments but require structured therapeutic engagement during the day. This option helps maintain some connection with family while receiving comprehensive care. Intensive Outpatient (IOP): Our flexible scheduling accommodates those maintaining some work responsibilities, with programming available during evening hours. This level of care supports your recovery while allowing gradual reintegration into professional responsibilities. Outpatient Services:We provide ongoing support for long-term mental wellness through regular therapy sessions and psychiatric care that can fit around your work schedule, supporting sustained recovery while fully engaging in your career. What to Expect at D'Amore When you choose D'Amore for your mental health needs as an IKEA employee, you'll receive: Private or semi-private accommodations Our residential program provides comfortable, healing environments where you can focus on recovery without the additional stress of shared spaces. Each room is thoughtfully designed to promote rest and reflection, giving you the privacy needed for genuine healing. Three individualized therapy sessions weekly You will meet with your dedicated therapist who works closely with you to address your specific challenges, develop personalized coping strategies, and track your progress throughout treatment. These one-on-one sessions form the backbone of your personalized recovery plan and provide a safe space to explore concerns specific to your work at IKEA. 6-8 hours of intensive group therapy daily Our group sessions cover a range of topics including stress management, emotional regulation, interpersonal effectiveness,...

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### Mental Health Treatment for Qualcomm Employees

> Looking for a mental health treatment center in Southern California that takes Kaiser Insurance? If you are a Qualcomm employee, looking for mental health care, D'Amore is your trusted source of mental health treatment.

- Published: 2025-04-18
- Modified: 2025-04-18
- URL: https://damorementalhealth.com/kaiser-permanente-mental-health/qualcomm/

Mental Health Treatment for Qualcomm Employees with Kaiser Insurance Specialized Care for Technology Innovation Professionals Table of Contents Contact D'Amore Today Our admissions team is available to help you get the care you need. (714) 375-1110 Verify Insurance At D'Amore Mental Health, we understand the unique pressures and challenges faced by Qualcomm employees. The competitive semiconductor industry, demanding product development cycles, precision engineering requirements, global collaboration demands, and the high-stakes nature of technological innovation can significantly impact your mental wellbeing. We're proud to offer specialized mental health treatment programs that are fully accessible through your Kaiser Permanente insurance plan. Your Kaiser Permanente Benefits at D'Amore As a Qualcomm employee with Kaiser Permanente insurance, you have access to comprehensive mental health coverage that includes D'Amore's full range of services. As an in-network provider with Kaiser Permanente, we work directly with your insurance to ensure a seamless treatment experience, minimizing your out-of-pocket expenses while maximizing your care options. Key Insurance Benefits for Target Employees: Direct Billing:We handle all insurance verification and billing directly with Kaiser Permanente, eliminating paperwork burdens during your recovery journey. Pre-authorization Support:Our experienced admissions team will help navigate the pre-authorization process, ensuring you receive the appropriate level of care your benefits cover. Benefit Explanation:We provide clear explanation of your coverage, co-pays, and any applicable deductibles, so you can focus on wellness rather than administrative details. Continuous Verification: Our team manages ongoing insurance coordination throughout your treatment journey, adjusting as needed when you transition between levels of care. Comprehensive Mental Health Services D'Amore Mental Health is one of Southern California's leading mental health treatment centers, providing 24/7 specialized care for a range of conditions that may affect Qualcomm employees: Depression and Mood Disorders We provide comprehensive treatment for depression and related mood disorders that are often exacerbated by the high-performance expectations, intellectual demands, and competitive nature of semiconductor technology development. Our program addresses both situational depression related to workplace stressors and clinical depression requiring more intensive intervention, with specialized approaches for tech industry professionals who may experience unique pressures from product release cycles, patent deadlines, and market competition. Anxiety Disorders Our clinicians are experienced in treating various anxiety conditions including generalized anxiety disorder, panic attacks, social anxiety, and tech industry-specific anxieties. We understand how the constant push for innovation, market performance pressure, perfectionist standards in engineering, and global collaboration across time zones can contribute to anxiety, and we offer targeted interventions to manage these symptoms while maintaining professional effectiveness. Thought Disorders We provide specialized care for more complex mental health challenges including psychotic disorders, severe bipolar disorder, and other conditions involving disruptions in thought processes. Our treatment team is equipped to address these conditions within the context of maintaining employment stability, with protocols designed for professionals in intellectually demanding roles. Crisis Stabilization Our 24/7 crisis intervention services provide immediate, expert care during acute mental health episodes. We understand the unique pressures that can trigger crises among technology professionals, including critical project deadlines, intellectual property challenges, performance reviews, or cumulative stress from high-stakes development work. Our crisis stabilization program focuses on rapid assessment, immediate intervention, and thoughtful transition to appropriate ongoing care levels. Burnout Recovery: We offer specialized support for Qualcomm employees experiencing burnout from sustained workplace stress. Our comprehensive approach helps you recover mental and physical energy, reestablish healthy boundaries between work and personal life, and develop sustainable practices that support long-term wellbeing while maintaining career growth in the demanding semiconductor field. Perfectionism and Performance Anxiety: We address the perfectionist tendencies common among engineering professionals that can lead to significant mental health challenges. Our approach helps you develop more balanced standards for yourself while maintaining the excellence that drives technological innovation, creating a healthier relationship with achievement and professional identity. Dual Diagnosis Treatment We address co-occurring substance use disorders alongside primary mental health conditions, recognizing that some tech industry professionals may develop unhealthy coping mechanisms in response to workplace stress. Our integrated approach treats both conditions simultaneously, with special consideration for maintaining recovery while returning to high-performance environments that may involve international travel and varied work schedules. Our Treatment Approach for Qualcomm Employees Our "Build Me Up" program uses positive reinforcement and "Gracious Redundancy" to foster lasting behavioral and cognitive change. We understand that Qualcomm employees may need flexible treatment options that accommodate product development cycles, international collaboration, and continuing intellectual contributions while receiving care. Multiple Levels of Care Available: Residential Treatment: OuOur 24/7 structured care provides a distraction-free environment where you can fully disconnect from workplace demands to focus exclusively on recovery. This immersive experience offers the intensity and support needed for significant mental health challenges. Partial Hospitalization (PHP): This intensive daytime treatment allows you to return home in the evenings, ideal for those who have supportive home environments but require structured therapeutic engagement during the day. This option helps maintain some connection with family while receiving comprehensive care. Intensive Outpatient (IOP): Our flexible Our flexible scheduling accommodates those maintaining some work responsibilities, with programming available during evening hours. This level of care supports your recovery while allowing gradual reintegration into professional responsibilities. Outpatient Services: We provide ongoing support for long-term mental wellness through regular therapy sessions and psychiatric care that can fit around your work schedule, supporting sustained recovery while fully engaging in your career. What to Expect at D'Amore When you choose D'Amore for your mental health needs as a Qualcomm employee, you'll receive: Private or semi-private accommodations Our residential program provides comfortable, healing environments where you can focus on recovery without the additional stress of shared spaces. Each room is thoughtfully designed to promote rest and reflection, giving you the privacy needed for genuine healing. Three individualized therapy sessions weekly You will meet with your dedicated therapist who works closely with you to address your specific challenges, develop personalized coping strategies, and track your progress throughout treatment. These one-on-one sessions form the backbone of your personalized recovery plan and provide a safe space to explore concerns specific to your work at Qualcomm. 6-8 hours of intensive...

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### Mental Health Treatment for PG&E Employees

> Looking for a mental health treatment center in Southern California that takes Kaiser Insurance? If you are a PG&E employee, looking for mental health care, D'Amore is your trusted source of mental health treatment.

- Published: 2025-04-18
- Modified: 2025-04-18
- URL: https://damorementalhealth.com/kaiser-permanente-mental-health/pgande/

Mental Health Treatment for PG&E Employees with Kaiser Insurance Specialized Care for Utility Industry Professionals Table of Contents Contact D'Amore Today Our admissions team is available to help you get the care you need. (714) 375-1110 Verify Insurance At D'Amore Mental Health, we understand the unique pressures and challenges faced by PG&E employees. The demanding nature of maintaining critical infrastructure, responding to emergencies, handling public safety concerns, and working in potentially hazardous conditions can take a significant toll on your mental wellbeing. We're proud to offer specialized mental health treatment programs that are fully accessible through your Kaiser Permanente insurance plan. Your Kaiser Permanente Benefits at D'Amore As a PG&E employee with Kaiser Permanente insurance, you have access to comprehensive mental health coverage that includes D'Amore's full range of services. As an in-network provider with Kaiser Permanente, we work directly with your insurance to ensure a seamless treatment experience, minimizing your out-of-pocket expenses while maximizing your care options. Key Insurance Benefits for Target Employees: Direct Billing: We handle all insurance verification and billing directly with Kaiser Permanente, eliminating paperwork burdens during your recovery journey. Pre-authorization Support: Our exOur experienced admissions team will help navigate the pre-authorization process, ensuring you receive the appropriate level of care your benefits cover. Benefit Explanation:We provide clear explanation of your coverage, co-pays, and any applicable deductibles, so you can focus on wellness rather than administrative details. Continuous Verification: Our tOur team manages ongoing insurance coordination throughout your treatment journey, adjusting as needed when you transition between levels of care. Comprehensive Mental Health Services D'Amore Mental Health is one of Southern California's leading mental health treatment centers, providing 24/7 specialized care for a range of conditions that may affect PG&E employees: Depression and Mood Disorders We provide comprehensive treatment for depression and related mood disorders that are often exacerbated by the high-stakes nature of utility work, on-call rotations, and the responsibility of maintaining essential services. Our program addresses both situational depression related to workplace stressors and clinical depression requiring more intensive intervention, with specialized approaches for energy sector professionals who may experience seasonal fluctuations in workload and stress during wildfire seasons, storms, or other high-demand periods. Anxiety Disorders Our clinicians are experienced in treating various anxiety conditions including generalized anxiety disorder, panic attacks, social anxiety, and utility industry-specific anxieties. We understand how the pressures of public safety responsibilities, weather-related emergencies, equipment maintenance concerns, and regulatory compliance can contribute to anxiety, and we offer targeted interventions to manage these symptoms while maintaining professional effectiveness. Thought Disorders We provide specialized care for more complex mental health challenges including psychotic disorders, severe bipolar disorder, and other conditions involving disruptions in thought processes. Our treatment team is equipped to address these conditions within the context of maintaining employment stability, with protocols designed for professionals in safety-critical roles. Crisis Stabilization Our 24/7 crisis intervention services provide immediate, expert care during acute mental health episodes. We understand the unique pressures that can trigger crises among utility workers, including emergency response situations, infrastructure failures, public safety incidents, or cumulative stress from managing essential services. Our crisis stabilization program focuses on rapid assessment, immediate intervention, and thoughtful transition to appropriate ongoing care levels. Burnout Recovery: We offer specialized support for PG&E employees experiencing burnout from sustained workplace stress. Our comprehensive approach helps you recover mental and physical energy, reestablish healthy boundaries between work and personal life, and develop sustainable practices that support long-term wellbeing while maintaining career growth. Dual Diagnosis Treatment We address co-occurring substance use disorders alongside primary mental health conditions, recognizing that some utility professionals may develop unhealthy coping mechanisms in response to workplace stress. Our integrated approach treats both conditions simultaneously, with special consideration for maintaining sobriety in safety-sensitive positions. Our Treatment Approach for PG&E Employees Our "Build Me Up" program uses positive reinforcement and "Gracious Redundancy" to foster lasting behavioral and cognitive change. We understand that PG&E employees may need flexible treatment options that accommodate emergency response duties and on-call schedules while receiving care. Multiple Levels of Care Available: Residential Treatment: Our 24/7 structured care provides a distraction-free environment where you can fully disconnect from workplace demands to focus exclusively on recovery. This immersive experience offers the intensity and support needed for significant mental health challenges. Partial Hospitalization (PHP): This intensive daytime treatment allows you to return home in the evenings, ideal for those who have supportive home environments but require structured therapeutic engagement during the day. This option helps maintain some connection with family while receiving comprehensive care. Intensive Outpatient (IOP):Our flexible scheduling accommodates those maintaining some work responsibilities, with programming available during evening hours. This level of care supports your recovery while allowing gradual reintegration into professional responsibilities. Outpatient Services: We provide ongoing support for long-term mental wellness through regular therapy sessions and psychiatric care that can fit around your work schedule, supporting sustained recovery while fully engaging in your career. What to Expect at D'Amore When you choose D'Amore for your mental health needs as a PG&E employee, you'll receive: Private or semi-private accommodations Our residential program provides comfortable, healing environments where you can focus on recovery without the additional stress of shared spaces. Each room is thoughtfully designed to promote rest and reflection, giving you the privacy needed for genuine healing. Three individualized therapy sessions weekly You will meet with your dedicated therapist who works closely with you to address your specific challenges, develop personalized coping strategies, and track your progress throughout treatment. These one-on-one sessions form the backbone of your personalized recovery plan and provide a safe space to explore concerns specific to your work at PG&E. 6-8 hours of intensive group therapy daily Our group sessions cover a range of topics including stress management, emotional regulation, interpersonal effectiveness, and workplace reintegration strategies specifically relevant to high-responsibility utility industry environments. These groups help you connect with others while developing essential skills for maintaining mental wellness. Comprehensive psychiatric evaluation You will receive thorough assessments with regular follow-ups to evaluate your mental health status, monitor progress, and...

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### Mental Health Treatment for Target Employees

> Looking for a mental health treatment center in Southern California that takes Kaiser Insurance? If you are a Target employee, looking for mental health care, D'Amore is your trusted source of mental health treatment.

- Published: 2025-04-18
- Modified: 2025-04-18
- URL: https://damorementalhealth.com/kaiser-permanente-mental-health/target/

Mental Health Treatment for Target Employees with Kaiser Insurance Specialized Care for Target Professionals Table of Contents Contact D'Amore Today Our admissions team is available to help you get the care you need. (714) 375-1110 Verify Insurance At D'Amore Mental Health, we understand the unique pressures and challenges faced by Target employees. The fast-paced retail environment, varying shift schedules, customer service demands, and the balancing of work and personal life can impact your mental wellbeing. We're proud to offer specialized mental health treatment programs that are fully accessible through your Kaiser Permanente insurance plan. Your Kaiser Permanente Benefits at D'Amore As a Target employee with Kaiser Permanente insurance, you have access to comprehensive mental health coverage that includes D'Amore's full range of services. As an in-network provider with Kaiser Permanente, we work directly with your insurance to ensure a seamless treatment experience, minimizing your out-of-pocket expenses while maximizing your care options. Key Insurance Benefits for Target Employees: Direct Billing: We handle all insurance verification and billing directly with Kaiser Permanente, eliminating paperwork burdens during your recovery journey. Pre-authorization Support: Our experienced admissions team will help navigate the pre-authorization process, ensuring you receive the appropriate level of care your benefits cover. Benefit Explanation:We provide clear explanation of your coverage, co-pays, and any applicable deductibles, so you can focus on wellness rather than administrative details. Continuous Verification: Our team manages ongoing insurance coordination throughout your treatment journey, adjusting as needed when you transition between levels of care. Comprehensive Mental Health Services D'Amore Mental Health is one of Southern California's leading mental health treatment centers, providing 24/7 specialized care for a range of conditions that may affect Target employees: Depression and Mood Disorders We provide comprehensive treatment for depression and related mood disorders that are often exacerbated by retail work stressors, irregular schedules, and the emotional demands of customer service. Our program addresses both situational depression related to workplace challenges and clinical depression requiring more intensive intervention, with approaches tailored to retail professionals who may experience burnout from the continuous demands of the store environment. Anxiety Disorders Our clinicians are experienced in treating various anxiety conditions including generalized anxiety disorder, panic attacks, social anxiety, and retail-specific anxieties. We understand how customer interactions, performance metrics, holiday rush periods, and shift variability can contribute to anxiety, and we offer targeted interventions to manage these symptoms while maintaining professional effectiveness. Thought Disorders We provide specialized care for more complex mental health challenges including psychotic disorders, severe bipolar disorder, and other conditions involving disruptions in thought processes. Our treatment team is equipped to address these conditions within the context of maintaining employment stability, with protocols designed for professionals in customer-facing roles. Crisis Stabilization Our 24/7 crisis intervention services provide immediate, expert care during acute mental health episodes. We understand the unique pressures that can trigger crises among retail professionals, including high-volume shopping periods, difficult customer interactions, or cumulative stress from demanding shifts. Our crisis stabilization program focuses on rapid assessment, immediate intervention, and thoughtful transition to appropriate ongoing care levels. Burnout Recovery: We offer specialized support for Target employees experiencing burnout from sustained workplace stress. Our comprehensive approach helps you recover mental and physical energy, reestablish healthy boundaries between work and personal life, and develop sustainable practices that support long-term wellbeing while maintaining career growth. Personality Disorders Our clinical team provides effective treatment for conditions such as borderline personality disorder, obsessive-compulsive personality disorder, and other personality-related challenges that may impact workplace interactions and performance. We help you develop healthier patterns of thinking and behaving while improving interpersonal skills essential for team-based retail environments. Dual Diagnosis Treatment We address co-occurring substance use disorders alongside primary mental health conditions, recognizing that some retail professionals may develop unhealthy coping mechanisms in response to workplace stress. Our integrated approach treats both conditions simultaneously, with special consideration for maintaining recovery while returning to high-performance environments. Our Treatment Approach for Target Employees Our "Build Me Up" program uses positive reinforcement and "Gracious Redundancy" to foster lasting behavioral and cognitive change. We understand that Target employees may need flexible treatment options that accommodate varying shift schedules while receiving care. Multiple Levels of Care Available: Residential Treatment: Our 24/7 structured care provides a distraction-free environment where you can fully disconnect from workplace demands to focus exclusively on recovery. This immersive experience offers the intensity and support needed for significant mental health challenges. Partial Hospitalization (PHP): This intensive daytime treatment allows you to return home in the evenings, ideal for those who have supportive home environments but require structured therapeutic engagement during the day. This option helps maintain some connection with family while receiving comprehensive care. Intensive Outpatient (IOP): Our flexible scheduling accommodates those maintaining some work responsibilities, with programming available during evening hours. This level of care supports your recovery while allowing gradual reintegration into professional responsibilities. Outpatient Services: We provide ongoing support for long-term mental wellness through regular therapy sessions and psychiatric care that can fit around your work schedule, supporting sustained recovery while fully engaging in your career. What to Expect at D'Amore When you choose D'Amore for your mental health needs as a Target employee, you'll receive: Private or semi-private accommodations Our residential program provides comfortable, healing environments where you can focus on recovery without the additional stress of shared spaces. Each room is thoughtfully designed to promote rest and reflection, giving you the privacy needed for genuine healing. Three individualized therapy sessions weekly You will meet with your dedicated therapist who works closely with you to address your specific challenges, develop personalized coping strategies, and track your progress throughout treatment. These one-on-one sessions form the backbone of your personalized recovery plan and provide a safe space to explore concerns specific to your work at Microsoft. 6-8 hours of intensive group therapy daily Our group sessions cover a range of topics including stress management, emotional regulation, interpersonal effectiveness, and workplace reintegration strategies specifically relevant to high-performance tech environments. These groups help you connect with others while developing essential skills for maintaining mental...

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### Mental Health Treatment for Microsoft Employees

> Looking for a mental health treatment center in Southern California that takes Kaiser Insurance? If you are a Microsoft employee, looking for mental health care, D'Amore is your trusted source of mental health treatment.

- Published: 2025-03-10
- Modified: 2025-04-18
- URL: https://damorementalhealth.com/kaiser-permanente-mental-health/microsoft/

Mental Health Treatment for Microsoft Employees with Kaiser Insurance Specialized Care for Microsoft Professionals Table of Contents Contact D'Amore Today Our admissions team is available to help you get the care you need. (714) 375-1110 Verify Insurance At D'Amore Mental Health, we understand the unique pressures and challenges faced by Microsoft employees. The fast-paced tech environment, project deadlines, continuous innovation demands, and the blurring boundaries between work and personal life can impact your mental well-being. We're proud to offer specialized mental health treatment programs that are fully accessible through your Kaiser Permanente insurance plan. Your Kaiser Permanente Benefits at D'Amore As a Microsoft employee with Kaiser Permanente insurance, you have access to comprehensive mental health coverage that includes D'Amore's full range of services. As an in-network provider with Kaiser Permanente, we work directly with your insurance to ensure a seamless treatment experience, minimizing your out-of-pocket expenses while maximizing your care options. Key Insurance Benefits for Microsoft Employees: Direct Billing: We handle all insurance verification and billing directly with Kaiser Permanente, eliminating paperwork burdens during your recovery journey. Pre-authorization Support: Our experienced admissions team will help navigate the pre-authorization process, ensuring you receive the appropriate level of care your benefits cover. Continuous Verification:We provide clear explanation of your coverage, co-pays, and any applicable deductibles, so you can focus on wellness rather than administrative details. Continuous Verification: Our team manages ongoing insurance coordination throughout your treatment journey, adjusting as needed when you transition between levels of care. Comprehensive Mental Health Services D'Amore Mental Health is one of Southern California's leading mental health treatment centers, providing 24/7 specialized care for a range of conditions that may affect Microsoft employees: Depression and Mood Disorders We provide comprehensive treatment for depression and related mood disorders that are often exacerbated by high-performance expectations, project deadlines, and the cognitive demands of technical work. Our program addresses both situational depression related to workplace stressors and clinical depression requiring more intensive intervention, with approaches tailored to tech professionals who may experience burnout from continuous connectivity and innovation pressure. Anxiety Disorders Our clinicians are experienced in treating various anxiety conditions including generalized anxiety disorder, panic attacks, social anxiety, and tech-industry specific anxieties. We understand how rapid technological change, performance metrics, competitive environments, and constant connectivity can contribute to anxiety, and we offer targeted interventions to manage these symptoms while maintaining professional effectiveness. Thought Disorders We provide specialized care for more complex mental health challenges including psychotic disorders, severe bipolar disorder, and other conditions involving disruptions in thought processes. Our treatment team is equipped to address these conditions within the context of maintaining employment stability, with protocols designed for professionals in cognitively demanding roles. Crisis Stabilization Our 24/7 crisis intervention services provide immediate, expert care during acute mental health episodes. We understand the unique pressures that can trigger crises among tech professionals, including product launches, reorganizations, or cumulative stress from high-stakes projects. Our crisis stabilization program focuses on rapid assessment, immediate intervention, and thoughtful transition to appropriate ongoing care levels. Burnout Recovery: We offer specialized support for Microsoft employees experiencing burnout from sustained workplace stress. Our comprehensive approach helps you recover mental and physical energy, reestablish healthy boundaries between work and personal life, and develop sustainable practices that support long-term wellbeing while maintaining career growth. Personality Disorders Our clinical team provides effective treatment for conditions such as borderline personality disorder, obsessive-compulsive personality disorder, and other personality-related challenges that may impact workplace interactions and performance. We help you develop healthier patterns of thinking and behaving while improving interpersonal skills essential for collaborative tech environments. Dual Diagnosis Treatment We address co-occurring substance use disorders alongside primary mental health conditions through our specialized dual diagnosis program, recognizing that some tech professionals may develop unhealthy coping mechanisms in response to workplace stress. Our integrated approach treats both conditions simultaneously, with special consideration for maintaining recovery while returning to high-performance environments. Our Treatment Approach for Microsoft Employees Our "Build Me Up" program uses positive reinforcement and "Gracious Redundancy" to foster lasting behavioral and cognitive change. We understand that Microsoft employees may need flexible treatment options that accommodate demanding project schedules while receiving care. Multiple Levels of Care Available: Residential Treatment: Our 24/7 structured care provides a distraction-free environment where you can fully disconnect from workplace demands to focus exclusively on recovery. This immersive experience offers the intensity and support needed for significant mental health challenges. Partial Hospitalization (PHP): This intensive daytime treatment allows you to return home in the evenings, ideal for those who have supportive home environments but require structured therapeutic engagement during the day. This option helps maintain some connection with family while receiving comprehensive care. Intensive Outpatient (IOP): Our flexible scheduling accommodates those maintaining some work responsibilities, with programming available during evening hours. This level of care supports your recovery while allowing gradual reintegration into professional responsibilities. Outpatient Services: We provide ongoing support for long-term mental wellness through regular therapy sessions and psychiatric care that can fit around your work schedule, supporting sustained recovery while fully engaging in your career. What to Expect at D'Amore When you choose D'Amore for your mental health needs as a Microsoft employee, you'll receive: Private or semi-private accommodations Our residential program provides comfortable, healing environments where you can focus on recovery without the additional stress of shared spaces. Each room is thoughtfully designed to promote rest and reflection, giving you the privacy needed for genuine healing. Three individualized therapy sessions weekly You will meet with your dedicated therapist who works closely with you to address your specific challenges, develop personalized coping strategies, and track your progress throughout treatment. These one-on-one sessions form the backbone of your personalized recovery plan and provide a safe space to explore concerns specific to your work at Microsoft. 6-8 hours of intensive group therapy daily Our group sessions cover a range of topics including stress management, emotional regulation, interpersonal effectiveness, and workplace reintegration strategies specifically relevant to high-performance tech environments. These groups help you connect with others while developing essential skills for...

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### Mental Health Treatment for SoCal Edison Employees

- Published: 2025-03-07
- Modified: 2025-03-07
- URL: https://damorementalhealth.com/kaiser-permanente-mental-health/socal-edison/

Mental Health Treatment for SoCal Edison Employees with Kaiser Insurance Exploring Kaiser Permanente's Mental Health Services and How They Support Your Journey to Wellness Table of Contents Contact D'Amore Today Our admissions team is available to help you get the care you need. (714) 375-1110 Verify Insurance At D'Amore Mental Health, we understand the unique pressures and challenges faced by SoCal Edison employees. The demanding nature of your work, whether you're maintaining critical infrastructure, responding to emergencies, or managing essential services, can take a toll on your mental well-being. We're proud to offer specialized mental health treatment programs that are fully accessible through your Kaiser Permanente insurance plan. Your Kaiser Permanente Benefits at D'Amore As a SoCal Edison employee with Kaiser Permanente insurance, you have access to comprehensive mental health coverage that includes D'Amore's full range of services. As an in-network provider with Kaiser Permanente, we work directly with your insurance to ensure a seamless treatment experience, minimizing your out-of-pocket expenses while maximizing your care options. Key Insurance Benefits for SoCal Edison Employees: Direct Billing: We handle all insurance verification and billing directly with Kaiser Permanente Pre-authorization Support: Our experienced admissions team will help navigate the pre-authorization process Benefit Explanation: Clear explanation of your coverage, co-pays, and any applicable deductibles Continuous Verification: Ongoing insurance coordination throughout your treatment journey Comprehensive Mental Health Services D'Amore Mental Health is one of Southern California's leading mental health treatment centers, providing 24/7 specialized care for a range of conditions that may affect SoCal Edison employees: Depression and Mood Disorders We provide comprehensive treatment for depression and related mood disorders that are often exacerbated by the high-pressure work environment, irregular shift schedules, and demanding responsibilities faced by SoCal Edison employees. Our program addresses both situational depression related to workplace stressors and clinical depression requiring more intensive intervention, with specialized approaches for energy sector professionals who may experience seasonal affective disorder due to working outdoors or in variable conditions. Anxiety Disorders Our clinicians are experienced in treating various anxiety conditions including generalized anxiety disorder, panic attacks, social anxiety, and workplace-specific anxieties common among utility workers. We understand how the constant vigilance required in your position, concerns about workplace safety, and the responsibility of maintaining critical infrastructure can contribute to anxiety, and we offer targeted interventions to manage these symptoms while maintaining professional effectiveness. Thought Disorders We provide specialized care for more complex mental health challenges including psychotic disorders, severe bipolar disorder, and other conditions involving disruptions in thought processes. Our treatment team is equipped to address these conditions within the context of maintaining employment stability, with protocols designed to minimize workplace disruption while prioritizing both your health and safety in roles that may involve operating equipment or managing critical systems. Crisis Stabilization Our 24/7 crisis intervention services provide immediate, expert care during acute mental health episodes. We understand the unique pressures that can trigger crises among utility workers, including emergency response situations, workplace incidents, or cumulative stress from managing essential services. Our crisis stabilization program focuses on rapid assessment, immediate intervention, and thoughtful transition to appropriate ongoing care levels. Trauma and PTSD We offer specialized support for SoCal Edison employees who have experienced traumatic incidents in the field, including natural disaster response, accidents, injuries, or witnessing distressing events. Our trauma-informed approach includes evidence-based therapies specifically designed to address the unique manifestations of trauma in essential workers, with particular attention to treatments that allow for continued functioning in high-responsibility roles. Our Treatment Approach for SoCal Edison Employees Our "Build Me Up" program uses positive reinforcement and "Gracious Redundancy" to foster lasting behavioral and cognitive change. We understand that SoCal Edison employees may need flexible treatment options that allow for continued work responsibilities while receiving care. Multiple Levels of Care Available: Residential Treatment: 24/7 structured care in a comfortable, healing environment Partial Hospitalization (PHP): Intensive daytime treatment with evenings at home Intensive Outpatient (IOP): Flexible scheduling for those maintaining work obligations Outpatient Services: Ongoing support for long-term mental wellness What to Expect at D'Amore When you choose D'Amore for your mental health needs as a SoCal Edison employee, you'll receive: Private or semi-private accommodations Our residential program provides comfortable, healing environments where you can focus on recovery without the additional stress of shared spaces. Each room is thoughtfully designed to promote rest and reflection, giving you the privacy needed for genuine healing. Three individualized therapy sessions weekly You will meet with your dedicated therapist who works closely with you to address your specific challenges, develop personalized coping strategies, and track your progress throughout treatment. These one-on-one sessions form the backbone of your personalized recovery plan and provide a safe space to explore concerns specific to your work at SoCal Edison. 6-8 hours of intensive group therapy daily Our group sessions cover a range of topics including stress management, emotional regulation, interpersonal effectiveness, and workplace reintegration strategies specifically relevant to high-pressure utility industry environments. These groups help you connect with others while developing essential skills for maintaining mental wellness. Comprehensive psychiatric evaluation You will receive thorough assessments with regular follow-ups to evaluate your mental health status, monitor progress, and make necessary adjustments to your treatment plan. Our psychiatrists specialize in treating professionals in demanding careers and understand the unique stressors of utility industry work. Medication management: Our experienced psychiatrists understand the importance of finding the right balance—medications that effectively manage symptoms while allowing you to maintain the mental clarity and focus required in your SoCal Edison position. We continuously monitor and adjust your medication protocol for optimal results. Evidence-based therapies Your treatment will include Cognitive Behavioral Therapy (CBT) to identify and change negative thought patterns, Dialectical Behavior Therapy (DBT) to build distress tolerance and emotional regulation. Experiential therapies You will have access to outside gym facilities, art therapy, music therapy, and mindfulness practices that provide alternative ways to process emotions and develop healthy coping mechanisms. These therapies can be integrated into your daily routine upon returning to work and provide valuable stress management tools. Case management and life skills...

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### Entry level Mental Health Career

> Looking for an entry level position in mental health treatment in Orange County, CA? D'Amore has opening for BHT jobs in Costa Mesa, California with no experience necessary.

- Published: 2025-01-10
- Modified: 2025-01-10
- URL: https://damorementalhealth.com/careers/entry-level-mental-health-career/

Entry Level Mental Health Jobs in Orange County, CA JOIN THE D’AMORE MENTAL HEALTH FAMILY AS A BHT (714) 375-1110 Apply on Linkedin Start Your Career in Mental Health With No Experience Required D’Amore Healthcare is actively seeking dedicated individuals for an entry-level position in our mental health treatment facility in Costa Mesa, Orange County, specializing in primary mental health care. The ideal candidate is highly organized, compassionate, and excels in teamwork, with strong skills in precise documentation, effective time management, and collaborative group dynamics. If this description fits you and you are eager to be part of a dynamic team, please forward your resume to D'Amore Healthcare. We offer some incredible benefits which include:Matching 401k BenefitHealth InsuranceDental InsuranceVision InsuranceProfessional Development Program with Cost ReimbursementPaid Time Off and Paid Sick Leave of 16 Days AnnuallyMileage ReimbursementExemplary performance reviewMid-level to Senior management opportunities Responsibilities:RoundsPatient CareMedication ObservationDocumentationPatient EducationIntake and RegistrationDe-escalationHouse-keepingPatient Activity AssistanceQualifications:1. Experience (preferred but not required): One year of full-time experience, or its part-time equivalent, working in a program serving persons with primary mental health or substance use disorders. This level of experience would be preferred but is not required. D'Amore offers on-site training and support for entry-level positions. 2. Knowledge: Understanding principles and practices of community-based mental health or substance use programs, facility therapy, crisis intervention, group counseling, individual counseling theory and technique, and belief in the principles of client-centered treatment. 3. Special Skills: Adapt program practices and goals to changing funding requirements, represent program in a professional manner and communicate effectively in both oral and written form. Have great boundaries and compassion to care for patients. 4. Education: Graduation from high school or, possession of a GED. 5. Other Requirements: Valid driver's license, clean driving record, and personal automobile insurance. Hiring is contingent upon receiving DOJ/FBI fingerprint clearance or an exemption, a TB test, and clearance on an employment physical. Schedule: DAYTIME (4 days a week, either 6A-4:30P, 9A-7:30P, OR 1P-11:30P)Please email us your resume and application to hr@damorementalhealth. com D'Amore Jobs on LinkedIn The D'Amore Difference At D’Amore, we treat our patients as empowered individuals. Their recovery is as much in their hands as it is in ours. Our “Build Me Up®” program fosters behavioral and cognitive change that empowers patients to create the life they’ve always dreamed of, free from addiction and mental illness. While at D’Amore, patients are treated like family in a warm and nurturing environment where small gestures go a long way, such as our feel-good, homebaked Trudy’s cookies®.

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### Kaiser Permanente Mental Health Treatment

> Mental health, often as crucial as physical health, requires equal attention and care. Kaiser Permanente acknowledges this need by providing a range of mental health services designed to support individuals through both inpatient and outpatient programs.

- Published: 2025-01-03
- Modified: 2025-04-18
- URL: https://damorementalhealth.com/kaiser-permanente-mental-health/

Kaiser Permanente Inpatient and Outpatient Mental Health Treatment Exploring Kaiser Permanente's Mental Health Services and How They Support Your Journey to Wellness Table of Contents Contact D'Amore Today Our admissions team is available to help you get the care you need. (714) 375-1110 Verify Insurance Kaiser Permanente is renowned, not just for its extensive network of medical facilities, but for its integrated approach to healthcare. Established in 1945, Kaiser Permanente has evolved into one of the most comprehensive healthcare systems in the United States, dedicated to not only treating illness but also promoting overall wellness. This holistic view extends significantly to encompass mental health, recognizing its critical role in overall health and well-being. Mental health, often as crucial as physical health, requires equal attention and care. Kaiser Permanente acknowledges this need by providing a range of mental health services designed to support individuals through both inpatient and outpatient programs. Whether you are struggling with acute mental health crises that require close, continuous care or need regular support to manage a long-term condition, Kaiser Permanente offers tailored services to meet these needs effectively. Through its commitment to preventative care and integrated treatment plans, Kaiser Permanente ensures that every aspect of a patient's health is addressed, making mental health care accessible and comprehensive. As we delve deeper into the specifics of what Kaiser Permanente offers, from the scope of their inpatient and outpatient programs to the details of insurance coverage, it becomes clear how Kaiser Permanente is not just a healthcare provider but a vital partner in mental health and wellness. Understanding Kaiser Permanente's Mental Health Services Kaiser Permanente's holistic approach to health care uniquely integrates mental health services with primary care, creating a seamless patient experience that covers all aspects of health. This integration is pivotal, especially in today’s fast-paced world where psychological well-being often takes a backseat to physical health. Comprehensive Network of Care Providers At the core of Kaiser Permanente’s mental health services is its vast network of mental health professionals, including psychiatrists, psychologists, therapists, and social workers, all collaborating to provide comprehensive care. This network ensures that mental health services are as accessible and coordinated as other medical services, providing consistency and familiarity for patients. Patient-Centered Mental Health Care Kaiser Permanente prioritizes a patient-centered model of care, which means treatment plans are tailored to the individual’s specific needs. This approach not only treats mental illness but also supports the patient's overall mental health through various therapeutic interventions and support systems. From initial assessments to long-term follow-up care, each step is designed with the patient’s unique circumstances in mind. Services Offered Kaiser Permanente offers a broad spectrum of mental health services which include: Diagnostic Assessments: Comprehensive evaluations to understand the nature of the mental health condition and to devise appropriate treatment strategies. Individual Therapy: One-on-one sessions with mental health professionals to work through personal challenges. Group Therapy: Facilitated sessions where patients can learn coping skills and gain support from others experiencing similar issues. Medication Management: Evaluation and management of medications to treat various mental health conditions, provided by psychiatrists who specialize in balancing therapeutic benefits with minimal side effects. Specialized Treatments: For conditions such as PTSD, depression, anxiety, and more, utilizing evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other modalities. Integration with Medical Treatment The integration of mental and physical health services is another cornerstone of Kaiser Permanente’s approach. Mental health professionals work alongside medical teams to provide a holistic approach to patient care, ensuring that treatment plans encompass all aspects of a patient's health. This collaboration is crucial, particularly for patients with comorbid conditions, where physical symptoms and mental health conditions are interlinked. Preventive Care and Early Intervention Kaiser Permanente also emphasizes preventive care and early intervention in mental health. Recognizing early signs of mental distress and addressing them proactively can prevent more severe health issues down the line. Educational programs, workshops, and screening initiatives are part of Kaiser’s efforts to promote mental health awareness and early treatment. Inpatient Mental Health Treatment at Kaiser Permanente For those facing acute mental health crises or conditions that require intensive, continuous care, Kaiser Permanente provides robust inpatient treatment services. This level of care is designed for individuals who benefit from a structured therapeutic environment to safely address severe mental health challenges under close supervision. Scope of Inpatient Services Kaiser Permanente’s inpatient mental health services are comprehensive, focusing on providing all-encompassing care that includes medical evaluation, stabilization, therapy, and preparation for a transition to less intensive levels of care. The inpatient setting is well-equipped to handle complex cases that require immediate attention, such as severe depression, suicidal ideation, or psychotic episodes. Therapeutic Interventions The therapeutic interventions in Kaiser Permanente’s inpatient programs are diverse and tailored to meet the specific needs of the patient. These may include: Crisis Intervention: Immediate support to stabilize patients in severe distress. Medication Management: Critical in managing symptoms quickly and effectively under medical supervision. Individual Therapy: Intense, focused sessions that address acute symptoms and facilitate stabilization. Group Therapy: Provides peer support and promotes the development of social skills and coping strategies through structured group activities. Family Therapy: Engages family members in the recovery process, educating them on the patient’s condition, and how they can provide support. Environment and Care The inpatient facilities at Kaiser Permanente are designed to offer a safe, welcoming, and healing environment. Rooms are typically private or semi-private, ensuring comfort and privacy. Common areas are available where patients can interact in a controlled and therapeutic setting, fostering a sense of community and mutual support. Transition and Aftercare Planning Recognizing that recovery continues well beyond the inpatient stay, Kaiser Permanente places a strong emphasis on transition planning and aftercare. Before discharge, patients are provided with a comprehensive plan that may include follow-up appointments, ongoing therapy, support groups, and connections to outpatient services. This ensures a continuum of care that supports the patient’s journey towards long-term recovery and mental health stability. Outpatient Mental Health Treatment Options Kaiser Permanente understands that mental health...

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### D'Amore Family Program

> At D’Amore Mental Health, we recognize the vital role that family plays in the recovery journey. Our Family Program is designed to offer insight, support, and practical tools to help loved ones better understand mental health challenges while fostering a strong support system.

- Published: 2024-10-11
- Modified: 2024-10-11
- URL: https://damorementalhealth.com/about-us/family-program/

The D'Amore Family Program Orange County Mental Health Treatment Center (714) 375-1110 Verify Insurance At D’Amore Mental Health, we recognize the vital role that family plays in the recovery journey Our Family Program is designed to offer insight, support, and practical tools to help loved ones better understand mental health challenges while fostering a strong support system. This program offers a full day of support, connection, and education. Our team of dedicated professionals will guide you through informative sessions, interactive discussions, and family-centered activities. Why Attend the D’Amore Family Program? At D’Amore, we believe that family involvement is crucial in the mental health recovery process. Our program is rooted in the principles of education, engagement, and empowerment. Through this full-day event, families will: Educate themselves on the complexities of mental health. Engage in meaningful discussions and activities that foster understanding. Empower themselves with the tools and knowledge to provide ongoing support. The Importance of Family Involvement in Mental Health Treatment Family involvement is a critical component of mental health recovery. When families actively participate in the treatment process, both the individual receiving care and their loved ones experience greater benefits. At D’Amore Mental Health, we emphasize the role of family support for several key reasons: Improved Understanding of Mental Health Mental health conditions can often be misunderstood by family members. By participating in the treatment process, families gain valuable insights into the nature of mental health disorders, how they manifest, and what treatment entails. This understanding helps families to adjust expectations and provide more effective support for their loved ones. Stronger Support System Recovery from mental health challenges is an ongoing journey, and having a strong support network is essential. Families who are involved in treatment become part of the patient’s extended support team, creating an environment that fosters long-term healing. When family members are educated about the illness and the recovery process, they can provide encouragement, stability, and emotional support that is aligned with the treatment plan. Enhanced Communication Mental health issues can strain relationships, often due to miscommunication or a lack of understanding. Involving family members in treatment opens the door to healthier communication between the patient and their loved ones. Therapeutic sessions can help families better express their concerns, listen actively, and create a space for open dialogue. These skills help repair and strengthen relationships. Building Empathy and Reducing Stigma Many families struggle with the stigma surrounding mental health disorders. Engaging in the treatment process helps family members see the challenges their loved one is facing from a place of empathy rather than judgment. This reduces stigma within the family unit and creates a more supportive home environment where the individual feels understood and valued. Promoting Self-Care for Family Members Mental health recovery isn’t just about the individual in treatment—it’s also about the well-being of the family. Family members who are actively involved in the recovery process learn the importance of setting healthy boundaries, practicing self-care, and managing their own emotional stress. This helps prevent burnout and enables them to continue providing support without sacrificing their own mental health. Better Treatment Outcomes Research shows that family involvement in treatment often leads to better outcomes. When families are engaged and committed to learning about mental health, individuals are more likely to adhere to treatment plans, experience fewer relapses, and achieve more sustainable recovery. The consistent support from loved ones helps patients stay motivated and connected to their recovery journey.

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### Sample Schedule

> Find out how a typical day at D'Amore goes with our sample schedule. At D'Amore we prioritize your mental wellbeing every step of the way.

- Published: 2024-07-30
- Modified: 2024-08-23
- URL: https://damorementalhealth.com/sample-schedule/

D'Amore Sample Program Schedule (714) 375-1110 Verify Insurance A Day In The Life At D'Amore Mental Health At D'Amore Mental Health, our treatment programs are structured to provide a balanced mix of therapy, education, and self-reflection, all within a supportive and therapeutic environment. We are dedicated to providing a comprehensive and holistic approach to recovery. Every aspect of our program is designed to support your journey toward health, happiness, and fulfillment. Here’s what a typical day looks like: D'Amore Sample Program Schedule Inpatient Treatment Extended Care Other D'Amore Activities Inpatient Treatment Extended Care Other D'Amore Activities Great Start - Hygiene/Vitals 6:30 AM 6:30 AM Breakfast 7:30 AM 7:30 AM CBT, DBT or ACT Education Group 9:00 AM 9:00 AM Snack 10:30 AM 10:30 AM Process Group - Anger Management or Grief & Loss 11:00 AM 11:00 AM Lunch 12:30 PM 12:30 PM Nutrition Education or Medical Group 1:30 PM 1:30 PM Snack 3:00 PM 3:00 PM Experiential Therapy Group - Yoga, Pilates, Art or Music 3:30 PM 3:30 PM Dinner 5:00 PM 5:00 PM Spiritual Psychoeducation Group - Breathworks or Soundbath 6:00 PM 6:00 PM Process Wrap Up Group 6:00 PM 6:00 PM Individualized Reflecting Journaling & Assignments 8:00 PM 8:00 PM Lights Out 11:00 PM 11:00 PM Great Start - Hygiene/Vitals 8:45 AM 8:45 AM CBT, DBT or ACT Education Group 9:00 AM 9:00 AM Snack 10:30 AM 10:30 AM Process Group - Anger Management or Grief & Loss 10:45 AM 10:45 AM Lunch 12:15 PM 12:15 PM Nutrition Education or Medical Group 1:00 PM 1:00 PM Snack 2:30 PM 2:30 PM Experiential Therapy Group - Yoga, Pilates, Art or Music 2:45 PM 2:45 PM Process Wrap Up Group 4:00 PM 4:00 PM Equine Therapy Gym Community Mental Health Meetings Life Skills Visitation Budgeting Group Experiential Outing 6:30 AM Great Start - Hygiene/Vitals 7:30 AM Breakfast 9:00 AM CBT, DBT or ACT Education Group 10:30 AM Snack 11:00 AM Process Group - Anger Management or Grief & Loss 12:30 PM Lunch 1:30 PM Nutrition Education or Medical Group 3:00 PM Snack 3:30 PM Experiential Therapy Group - Yoga, Pilates, Art or Music 5:00 PM Dinner 6:00 PM Spiritual Psychoeducation Group - Breathworks or Soundbath 7:30 PM Process Wrap Up Group 8:00 PM Individualized Reflecting Journaling & Assignments 11:00 PM Lights Out 8:45 AM Great Start - Hygiene/Vitals 9:00 AM CBT, DBT or ACT Education Group 10:30 AM Snack 10:45 AM Process Group - Anger Management or Grief & Loss 12:15 PM Lunch 1:00 PM Nutrition Education or Medical Group 2:30 PM Snack 2:45 PM Experiential Therapy Group - Yoga, Pilates, Art or Music 4:00 PM Process Wrap Up Group Equine Therapy Gym Community Mental Health Meetings Life Skills Visitation Budgeting Group Experiential Outing

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### Psychiatric Nurse (RN, LVN)

> Looking for a position as a psychiatric nurse (RN, LVN) in Orange County, CA? D'Amore has opening for psychiatric nurse jobs in Costa Mesa, California.

- Published: 2024-07-19
- Modified: 2024-11-22
- URL: https://damorementalhealth.com/careers/nurse/

Psychiatric Nurse (RN, LVN) Jobs in Orange County, CA JOIN THE D’AMORE MENTAL HEALTH FAMILY AS A NURSE (714) 375-1110 Apply on Linkedin Become a Psychiatric Nurse at D'Amore Healthcare Here at D’Amore Healthcare, we treat patients with primary mental health needs in an inpatient setting centrally located in Costa Mesa, Orange County. We are looking for an exceptionally organized, compassionate team player with precision documentation, time management, and group work skills. If this describes you and you want to join a powerful team, please send D'Amore Healthcare your resume! We offer some incredible benefits, which include: Matching 401k Benefit Health Insurance Dental Insurance Vision Insurance Professional Development Program with Cost Reimbursement Paid Time Off and Paid Sick Leave of 16 Days Annually Mileage Reimbursement Exemplary performance review Mid-level to Senior management opportunities Essential Duties and Responsibilities: Oversight of scheduling, patient care, environment of care. Inventory medical supplies including OTC’s. Prepare a plan of care for nutritional needs, fall risk, etc. Train staff on proper assessment procedure and recording of vitals. Knowledge of Program Guidelines and ensure clients follow the Program Guidelines. Store/lock all medications, observe clients self administer medication at prescribed times or frequency, record related information in the respective EHR. Ensure HIPAA compliance in every aspect of Facility operations and client care. Document patient specific SOAP note or crisis intervention note, as needed. Maintain the integrity and timely completion of all medical notations. Respond immediately to crises, collaborating and notifying with Program Director and Treatment Team. Joint Commission compliance monitoring. Centrally store medication upon arrival or delegate to ensure timely documentation. Coordinate outside medical appts, including labs, and communicate appt set up with patient case manager and Program Director to ensure transportation. Qualifications: Must have a current California LVN or RN license. Other requirements: Valid driver's license, clean driving record, and personal automobile insurance. Hiring is contingent upon receiving DOJ/FBI fingerprint clearance or an exemption, a TB test, and clearance on an employment physical. Current First Aid and CPR certification is preferred prior to employment Graduation from high school or possession of a GED. Ability to work flexible hours. Ability to think globally, solve problems and have good decision-making skills, including critical thinking skills. Ability to work in and adapt to the culture of D’Amore, maintaining Policy and Procedure, as well as the ACA Code of Ethics. Ensure HIPAA compliance and confidentiality in every aspect of Facility operations and client care. Schedule: Wed - Sat (four 10 hour shifts) Job Types: Full-time or Part-time Please email us your resume and application to hr@damorementalhealth. com D'Amore Jobs on LinkedIn The D'Amore Difference At D’Amore, we treat our patients as empowered individuals. Their recovery is as much in their hands as it is in ours. Our “Build Me Up®” program fosters behavioral and cognitive change that empowers patients to create the life they’ve always dreamed of, free from addiction and mental illness. While at D’Amore, patients are treated like family in a warm and nurturing environment where small gestures go a long way, such as our feel-good, homebaked Trudy’s cookies®.

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### Mental Health Treatment in Georgia

> If you are looking for inpatient mental health facilities in Georgia, you may not be satisfied with the offerings Find out more about your treatment options.

- Published: 2024-06-28
- Modified: 2024-07-19
- URL: https://damorementalhealth.com/service-areas/mental-health-treatment-in-georgia/

Looking For Inpatient Mental health Facilities in Georgia? (714) 375-1110 Verify Insurance Georgia faces a significant challenge in providing adequate mental health services to its residents. From the bustling metropolis of Atlanta to the tranquil rural areas, the state grapples with a severe shortage of mental health professionals. The Rural Health Information Hub highlights that 151 of Georgia's 159 counties struggle with a shortage of mental health providers, leaving many communities underserved. This shortage impacts access to care dramatically. The National Alliance on Mental Illness (NAMI) reports that nearly 5 million Georgians live in areas lacking sufficient mental health services. This gap is particularly concerning given the high demand for mental health support. For instance, in May 2022, 28. 3% of adults in Georgia who reported experiencing symptoms of anxiety and/or depressive disorder indicated they needed counseling or therapy but did not receive it in the past four weeks. Additionally, from February 1 to 13, 2023, 33. 9% of adults in Georgia reported symptoms of anxiety and/or depressive disorder. These disparities are especially prevalent in marginalized communities and in accessing specialized services for more severe mental health conditions. With such critical gaps in care, many Georgians find it challenging to get the help they need. If you or a loved one are not satisfied with the mental health treatment options available locally in Georgia, consider D'Amore Mental Health in California. We offer both residential and outpatient treatment programs designed to provide personalized and comprehensive care for individuals facing various mental health challenges. Our facility is known for its compassionate approach, cutting-edge therapies, and dedicated professionals who are committed to helping you achieve lasting recovery. Seeking Inpatient Mental Health Care Outside of Georgia Traveling to California for treatment might seem like a significant step, but it can be a worthwhile investment in your mental health. At D'Amore Mental Health, we offer a serene and supportive environment, away from the stressors and triggers of your daily life, allowing you to focus entirely on your healing journey. Our individualized treatment plans are tailored to meet your unique needs, ensuring you receive the most effective care possible. If you're ready to explore a new path to mental health recovery, D'Amore Mental Health is here to help. Contact us today to learn more about our programs and how we can support you on your journey to wellness. Comprehensive and Integrated Treatment for a Variety of Mental Health Issues At D'Amore Mental Health, we offer comprehensive and integrated treatment for a variety of mental health issues, ensuring that each individual's unique needs are met with personalized care. Our dedicated professionals are committed to providing the highest standard of mental health care, utilizing evidence-based therapies and a compassionate approach. Depression is a common and severe emotional disorder characterized by enduring feelings of deep sadness, hopelessness, and a loss of interest in activities once found enjoyable. This condition can significantly disrupt various aspects of daily life, including work, sleep, eating habits, and overall zest for life. The severity of depression symptoms can vary, often leading to substantial changes in mood and daily functioning. Depression Bipolar Disorder involves extreme mood swings, ranging from periods of intense euphoria or irritability (mania) to deep depression. Bipolar I Disorder is marked by severe episodes at both ends of the mood spectrum, while Bipolar II Disorder features a milder form of mania known as hypomania. Bipolar Disorder Anxiety Disorders encompass a range of conditions where persistent and overwhelming anxiety hinders daily activities. This category includes disorders such as generalized anxiety disorder, panic disorder, and social anxiety disorder. Treatment often involves a combination of cognitive-behavioral therapy and medications. Anxiety Disorders Obsessive-Compulsive Disorder (OCD) is characterized by unwanted, persistent thoughts (obsessions) and repetitive behaviors (compulsions) that an individual feels compelled to perform. These obsessions and compulsions can severely disrupt everyday activities, with treatments typically including psychotherapy and medications. Obsessive Compulsive Disorder Schizophrenia & Schizoaffective Disorder are severe mental health conditions that affect an individual’s thinking, feeling, and behavior. Symptoms often include delusions, hallucinations, and disorganized thinking. Schizoaffective disorder combines symptoms of both schizophrenia and mood disorders. Schizophrenia & Schizoaffective Disorder Adult ADHD is marked by persistent issues with attention, impulsivity, and hyperactivity, significantly impacting daily life, relationships, and work. Treatment usually involves a combination of medications, psychotherapy, and lifestyle adjustments. Adult ADHD Dual Diagnosis refers to the co-occurrence of a mental health disorder and a substance use disorder, necessitating an integrated treatment approach that addresses both conditions through detoxification, rehabilitation, and supportive therapies. Dual Diagnosis Suicidal Ideation entails thoughts about, planning for, or an obsession with suicide, which can range from fleeting considerations to detailed planning. Treatment strategies typically focus on crisis intervention, therapeutic support, and medications, with an emphasis on safety planning and addressing underlying mental health conditions. Suicidal Ideation Chronic Pain is persistent pain that lasts for months or even years, significantly affecting an individual’s mental health and quality of life. Managing chronic pain usually involves a comprehensive approach that includes medical treatments, physical therapy, psychological support, and lifestyle modifications. Chronic Pain If you or a loved one in Georgia are struggling with mental health challenges and are not satisfied with local treatment options, consider D'Amore Mental Health in California. Our residential and outpatient programs are designed to provide a supportive and healing environment, helping you achieve lasting recovery. Contact us today to learn more about how we can support your journey to wellness. Why Choose D’Amore Mental Health for Your Treatment? Located in the serene setting of Southern California, D’Amore Mental Health stands out as a beacon of innovative mental health care. We understand that the path to recovery is profoundly personal, which is why we customize our treatments to align with your unique history, current circumstances, and future wellness goals. This patient-centered approach guarantees not only immediate relief but also sustainable recovery and well-being. Personalized Care and Exceptional Staff-to-Patient Ratio: At D’Amore, our exceptional two-to-one staff-to-patient ratio ensures that our dedicated team is always available to provide the intensive care and...

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### Mental Health Treatment in Idaho

> If you are looking for inpatient mental health facilities in Idaho, you may not be satisfied with the offerings Find out more about your treatment options.

- Published: 2024-06-25
- Modified: 2024-08-23
- URL: https://damorementalhealth.com/service-areas/mental-health-treatment-in-idaho/

Looking For Inpatient Mental health Facilities in Idaho? (714) 375-1110 Verify Insurance Idaho faces a pressing challenge in addressing the mental health needs of its residents. In this scenic state, from the tranquil shores of Lake Coeur d'Alene to the bustling streets of Boise, many individuals struggle to find adequate mental health services. Currently, Idaho has five designated geographic mental health professional shortage areas covering 31 counties, representing about 27. 8% of the state’s population, or roughly 546,100 underserved residents. This issue has been exacerbated by the COVID-19 pandemic, which disrupted access even in rural areas, where services were already sparse. The lack of access in these communities means long wait times and extensive travel distances for care, leading to severe delays in obtaining crucial diagnoses. For individuals diagnosed with mental health conditions, the scarcity of services can prevent effective management of their condition and medications. This gap in care is particularly troubling given that nearly a quarter of Idahoans live with a mental illness, and the state's suicide rate is alarmingly 48% higher than the national average. Recognizing the limitations of local resources and the growing need for specialized care, D'Amore Mental Health in California offers a beacon of hope. Our center specializes in both residential and outpatient treatments, tailored to the unique needs of each individual. For those in Idaho finding their mental health care options lacking, D'Amore presents an opportunity to seek personalized and comprehensive treatment in a supportive environment, far from the constraints of local shortages. Are You Seeking Comprehensive Mental Health Care Beyond Idaho? At D’Amore Mental Health, nestled in the vibrant heart of Southern California, we recognize the difficulties many Idahoans face in finding adequate mental health treatment. Despite the natural beauty and community spirit that Idaho offers, the local mental health resources might not meet everyone's needs, especially in rural or underserved areas. If you're contemplating out-of-state treatment, D’Amore Mental Health provides a distinctive and individualized approach to mental health care that focuses on your specific needs. Situated in the welcoming environment of Orange County, California, our facility offers a change of scenery and a fresh perspective that can be crucial for recovery. We believe that a new environment, combined with our personalized treatment programs, can make a significant difference in your mental health journey. At D’Amore Mental Health, you are more than a diagnosis; you are an individual who deserves specialized care and attention. Comprehensive and Specialized Treatment for a Wide Range of Mental Health Conditions In Idaho, many individuals face a range of mental health challenges that deeply impact their daily lives and overall well-being. Recognizing the unique needs of each person, D’Amore Mental Health offers comprehensive and integrated treatment plans tailored to address a wide variety of mental health conditions. Depression often manifests as a deep, unshakable sadness and a disinterest in activities once enjoyed. It can severely disrupt daily activities such as working, eating, and sleeping, significantly diminishing one’s quality of life. Our approach targets these pervasive feelings with tailored therapies designed to restore hope and enjoyment. Depression Bipolar Disorder is characterized by dramatic shifts in mood, ranging from the highs of mania to the lows of depression. Bipolar I Disorder involves intense mood episodes on both ends of the spectrum, while Bipolar II Disorder features a milder form of mania known as hypomania. We focus on stabilizing these fluctuations with a balanced treatment regimen. Bipolar Disorder Anxiety Disorders include a spectrum of conditions where persistent anxiety impairs daily functioning. This group encompasses generalized anxiety disorder, panic disorder, and social anxiety disorder, among others. Our treatments often involve cognitive-behavioral therapy complemented by medication management. Anxiety Disorders Obsessive-Compulsive Disorder (OCD) involves constant, distressing thoughts (obsessions) and repetitive behaviors (compulsions) that one feels compelled to perform. Our treatment programs are designed to alleviate the burden of these symptoms through effective psychotherapeutic interventions and medications. Obsessive Compulsive Disorder Schizophrenia & Schizoaffective Disorder are complex disorders that affect how a person thinks, feels, and acts. Individuals might experience delusions, hallucinations, and disorganized thinking. Schizoaffective disorder additionally includes mood disorder symptoms. Our treatment plans are comprehensive, addressing all aspects of these conditions. Schizophrenia & Schizoaffective Disorder Adult ADHD is marked by persistent problems with attention, hyperactivity, and impulsiveness, affecting one’s work, relationships, and daily life. We offer a combination of medication, psychotherapy, and lifestyle modifications to manage symptoms effectively. Adult ADHD Dual Diagnosis addresses the co-occurrence of mental health and substance use disorders. Our integrated treatment plans include detoxification, rehabilitation, and continuous support, tailored to treat both conditions simultaneously. Dual Diagnosis Suicidal Ideation ranges from fleeting thoughts of suicide to more persistent planning. Our crisis intervention strategies are supplemented with ongoing therapeutic support and medication, focusing on safety planning and addressing underlying mental health issues. Suicidal Ideation Chronic Pain can lead to prolonged suffering and has significant psychological impacts, affecting mental well-being. Our holistic approach includes medical treatment, physical therapy, psychological support, and lifestyle adjustments to manage pain and improve overall life quality. Chronic Pain By addressing these diverse mental health challenges, D’Amore Mental Health provides Idaho residents with access to specialized, comprehensive care that might be unavailable locally. Our California-based facility offers a nurturing environment where individuals can focus on healing and recovery. Why Choose D’Amore Mental Health for Idaho Residents? At D’Amore Mental Health, we redefine the standards of mental health care. Located in the nurturing climate of Southern California, our facility combines the proficiency of top-tier mental health professionals with forward-thinking approaches to treatment. Recognizing that each person's path to recovery is distinct, we customize our therapies to align with your personal experiences, specific needs, and wellness objectives. This individual-focused approach guarantees not only relief from immediate symptoms but also promotes enduring health and mental resilience. Personalized Care and Exceptional Staff-to-Patient Ratio: We take pride in our exceptional two-to-one staff-to-patient ratio, ensuring that every individual receives comprehensive, attentive care. Our team is on hand round the clock, providing the support necessary to guide you through your recovery process with the utmost...

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### Mental Health Treatment in Oregon

> If you are looking for inpatient mental health facilities in Oregon, you may not be satisfied with the offerings Find out more about your options.

- Published: 2024-06-25
- Modified: 2024-06-25
- URL: https://damorementalhealth.com/service-areas/mental-health-treatment-in-oregon/

Looking For Inpatient Mental health Facilities in Oregon? (714) 375-1110 Verify Insurance Oregon faces a daunting challenge in providing adequate mental health services to its diverse population. From bustling urban centers like Portland to the quieter, more rural areas, there is a noticeable deficit in mental health care professionals. This shortage is reflected in the statistics: from 2011 to 2021, the percentage of Oregonians reporting poor mental health in the past month rose from 38% to 46%. Moreover, the percentage of high school juniors reporting unmet mental health needs in the past year increased from 16% in 2011 to 23% in 2020. Alcohol-related deaths also saw a significant rise during this period, jumping from 39 per 100,000 people to nearly 51 per 100,000. In May 2022, among adults in Oregon experiencing symptoms of anxiety and/or depressive disorders, a significant 32. 3% reported a need for counseling or therapy but did not receive it in the past four weeks—this is higher than the U. S. average of 28. 2%. This statistic highlights a critical gap in mental health services available to Oregonians, especially in remote or underserved areas where the ratio of mental health providers to residents is alarmingly low. Given these challenges, D'Amore Mental Health in California presents a viable option for those seeking comprehensive mental health care. With our personalized treatment programs and a dedicated team of professionals, we offer Oregonians who are dissatisfied with local options a chance to access the care they deserve. Exploring Mental Health Care Options Beyond Oregon At D’Amore Mental Health, located in the serene environment of Orange County, California, we understand the difficulties associated with finding comprehensive mental health care. Although Oregon offers a range of mental health resources, sometimes the path to recovery requires a fresh environment and a tailored approach that may not be readily accessible locally. If you’re considering the possibility of out-of-state treatment, D’Amore Mental Health provides a unique and personalized treatment experience designed to address your specific needs. Diverse and Holistic Treatment Options for Various Mental Health Challenges In Oregon, numerous individuals encounter a spectrum of mental health issues that significantly affect their daily activities and overall quality of life. Acknowledging the distinct needs of each individual, D’Amore Mental Health provides thorough and cohesive treatment plans designed to address a diverse array of conditions. Depression is a pervasive mood disorder characterized by persistent sadness, hopelessness, and diminished interest in previously enjoyed activities. This condition can severely affect one's ability to work, sleep, eat, and find pleasure in life. The severity of symptoms can range greatly, often leading to significant changes in mood and daily functionality. Depression Bipolar Disorder manifests as extreme mood swings, which can range from euphoric or irritable states (mania) to deep depression. Bipolar I Disorder is characterized by severe episodes at both ends of the mood spectrum, whereas Bipolar II Disorder involves less intense manic episodes, known as hypomania. Bipolar Disorder Anxiety Disorders comprise conditions where excessive, uncontrollable anxiety interferes with daily functions. This category includes generalized anxiety disorder, panic disorder, and social anxiety disorder, with common treatments involving cognitive-behavioral therapy and medication. Anxiety Disorders Obsessive-Compulsive Disorder (OCD) involves persistent, unwanted thoughts (obsessions) and ritualistic behaviors (compulsions) that the sufferer feels compelled to execute. These compulsions and obsessions can disrupt daily life, with treatment usually including psychotherapy and medication. Obsessive Compulsive Disorder Schizophrenia & Schizoaffective Disorder are severe mental health conditions that disrupt an individual’s thinking, feeling, and behavior. Symptoms may include delusions, hallucinations, and disorganized thinking, with schizoaffective disorder additionally featuring mood disorder symptoms. Schizophrenia & Schizoaffective Disorder Adult ADHD is characterized by ongoing challenges with attention, impulsiveness, and hyperactivity, significantly impacting life, relationships, and professional performance. Treatment typically involves a blend of medication, psychotherapy, and lifestyle adjustments. Adult ADHD Dual Diagnosis addresses the simultaneous presence of a mental health disorder and a substance use disorder. An integrated treatment plan is crucial, involving detoxification, rehabilitation, and ongoing therapeutic support. Dual Diagnosis Suicidal Ideation includes thoughts of, plans for, or an obsession with suicide, which may vary from brief thoughts to elaborate planning. Treatment focuses on crisis intervention, therapeutic support, medication, and comprehensive safety planning to address underlying mental health issues. Suicidal Ideation Chronic Pain, lasting months or years, can profoundly affect mental health and life quality. Managing this type of pain often requires a multifaceted approach, including medical treatment, physical therapy, psychological support, and lifestyle changes. Chronic Pain Why Consider D’Amore Mental Health for Your Mental Health Care Needs? Located in the tranquil environment of Southern California, D’Amore Mental Health is a pioneer in innovative mental health treatment. Recognizing that recovery is a deeply personal journey, we tailor our treatment programs to your specific background, present needs, and future health objectives. This individualized approach ensures not only immediate relief but also long-term wellness and recovery. Personalized Care and Outstanding Staff-to-Patient Ratio: At D’Amore, we pride ourselves on our exceptional two-to-one staff-to-patient ratio, which guarantees that our compassionate team is always on hand to provide the intensive care and support crucial for your healing journey. Our commitment is to be there for you, around the clock, every step of the way. Holistic and Comprehensive Treatment Programs: Our treatment philosophy goes beyond traditional methods. In addition to three weekly individual therapy sessions and up to eight hours of daily group therapy, we incorporate holistic practices such as Yoga, Sound Bath Therapy, and nutritional counseling by certified dietitians. This comprehensive approach aims to treat not just the symptoms but also the root causes of mental health challenges. A Spectrum of Disorders Treated: Whether you are dealing with anxiety, depression, bipolar disorder, or other mental health conditions, our extensive programs cover a wide range of psychiatric and emotional challenges. We are also skilled in managing dual diagnosis cases, chronic pain, and suicidal ideation. The D’Amore Difference: Every element of your treatment at D’Amore, from nutritious meals tailored to support mental health to thorough psychiatric evaluations and consistent follow-ups, is designed to promote recovery in a supportive and homelike...

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### Make a Payment

> Want to put some money on your books or pay for treatment services like individual therapy? We make it easy with out online payment form.

- Published: 2024-06-07
- Modified: 2024-06-14
- URL: https://damorementalhealth.com/payment/

Make a Payment Authorize Payment for Treatment Services or Put Money on Your Books For Incidentals Online At D'Amore Mental Health, we strive to make the payment process as smooth and straightforward as possible. Use the form below to securely submit payments for any treatment services. Please fill out all required fields to ensure your payment is processed efficiently. Authorize a Payment Use the Above Form To Authorize Payment For Deductibles: Your fixed annual payment before your insurance plan starts to pay. Medication: Payments for prescribed medications not covered by insurance. Out-of-Pocket Expenses: Any medical costs not covered by insurance. Co-pay: Your share of the costs of a covered healthcare service, calculated as a preset fee. Additional Individual Counseling: Private sessions that are not covered by your insurance plan. Room & Board: Charges for your stay if not fully covered by insurance. Emergency Healthcare: Immediate medical care needs. Incidentals (Money on Books): For small purchases while in treatment. Need Assistance? If you have any questions about your payment or need help with the payment process, please don't hesitate to get in touch with our Billing Department. We're here to help ensure that your payment experience is seamless and stress-free.

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### Mental Health Treatment in Las Vegas Nevada

> If you are looking for inpatient mental health facilities in Las Vegas, you may not be satisfied with the offerings in Southern Nevada. Find out more about your options.

- Published: 2024-05-31
- Modified: 2024-06-25
- URL: https://damorementalhealth.com/service-areas/mental-health-treatment-in-las-vegas-nv/

Looking For Inpatient Mental health Facilities in Las Vegas, NV? (714) 375-1110 Verify Insurance Las Vegas, Nevada, is facing a critical shortage in mental health services. While the city is known for its vibrant nightlife and bustling tourism, the state of Nevada ranks disturbingly low in overall mental health care access. According to a 2022 report by UNLV, Nevada ranks last in the country for overall mental health, which evaluates the prevalence of mental health issues and access to care, among other factors. This dire situation is exacerbated by the state’s staggering ranking of 51st for youth mental health, indicating both a higher prevalence of mental illness among youth and a lower rate of access to care. The data paints a grim picture: Nevada has one mental health professional for every 460 residents, and every county is federally designated as a mental health provider shortage area. This shortage is most acute in Las Vegas, where nearly 3 million residents live in areas with insufficient mental health services. According to John Packham, associate dean for the University of Nevada Reno’s School of Medicine’s Office of Statewide Initiatives, “Close to 86% of Nevada’s population resides in these shortage areas, with all 14 rural and frontier counties feeling the impact severely. Given these challenges, Las Vegas residents seeking comprehensive and personalized mental health treatment may find their local options lacking. Exploring Exceptional Mental Health Care Beyond Las Vegas? At D’Amore Mental Health, situated in the serene settings of Orange County, California, we understand the challenges involved in finding effective mental health treatment. While Las Vegas offers various mental health resources, the path to recovery often requires a personalized approach and a change of environment that may not be accessible locally. If you're considering the possibility of seeking treatment outside your state, D’Amore Mental Health provides a unique and tailored treatment experience that concentrates on your individual needs. With our specialized programs and supportive community, we are dedicated to helping you achieve lasting recovery in an environment designed to foster healing and growth. Diverse and Holistic Treatment Options for Mental Health Challenges In Las Vegas, many individuals face a variety of mental health challenges that can deeply impact their daily lives and overall well-being. Recognizing the unique needs of each person, D’Amore Mental Health offers comprehensive and integrated treatment programs tailored to a wide range of conditions. Depression is a pervasive emotional disorder marked by persistent sadness, hopelessness, and disinterest in previously enjoyed activities. This condition can disrupt sleep, work, eating habits, and diminish overall life enjoyment. Treatment options include a combination of psychotherapy, lifestyle adjustments, and medication management to address symptom severity and enhance mood stability. Depression Bipolar Disorder is characterized by extreme mood swings, from intense highs (mania) to severe lows (depression). Bipolar I Disorder includes severe episodes at both spectrum ends, while Bipolar II Disorder involves less intense manic phases, known as hypomania. Bipolar Disorder Anxiety Disorders cover a spectrum where excessive worry and fear impede daily functioning. This includes generalized anxiety disorder, panic disorder, and social anxiety disorder, with treatments often incorporating cognitive-behavioral therapy alongside medication. Anxiety Disorders Obsessive-Compulsive Disorder (OCD) involves persistent, unwanted thoughts and ritualistic behaviors that disrupt daily activities. Treatment typically combines psychotherapy with pharmacological strategies to manage compulsions and obsessions. Obsessive Compulsive Disorder Schizophrenia & Schizoaffective Disorder are complex disorders affecting one’s thinking, feeling, and behavior. They may present with delusions, hallucinations, and disorganized thinking, requiring a comprehensive treatment plan that includes medication, psychotherapy, and support systems. Schizophrenia & Schizoaffective Disorder Adult ADHD is characterized by ongoing difficulties with attention, impulsivity, and hyperactivity, affecting relationships and professional life. A multidisciplinary approach often includes medications, behavioral interventions, and lifestyle changes to improve focus and behavior control. Adult ADHD Dual Diagnosis addresses the simultaneous occurrence of mental health disorders and substance abuse. Integrated treatment is crucial and involves detoxification, counseling, and long-term strategies to manage both conditions effectively. Dual Diagnosis Suicidal Ideation involves thoughts or plans about suicide, demanding urgent and continuous therapeutic interventions. Treatment focuses on crisis management, safety planning, and addressing underlying mental health issues to reduce risk. Suicidal Ideation Chronic Pain affects mental health due to its persistent nature, often lasting months or years. A holistic approach is typically employed, incorporating medical treatment, physical therapy, psychological counseling, and lifestyle adaptations to manage pain and improve quality of life. Chronic Pain Why Las Vegas Residents Choose D’Amore Mental Health? Situated in the tranquil surroundings of Southern California, D’Amore Mental Health is a premier facility renowned for its progressive approach to mental health care. Recognizing that recovery is an intensely personal journey, we tailor our treatments to each individual's unique life story, present challenges, and future health objectives. This patient-centric approach not only provides immediate symptom relief but also fosters long-term wellness and recovery. Personalized Care and Outstanding Staff-to-Patient Ratio: D’Amore boasts an impressive two-to-one staff-to-patient ratio, ensuring that our compassionate team is always on hand to offer intensive support throughout your recovery process. Our commitment is to provide round-the-clock care, helping you feel supported at every step. Holistic and Comprehensive Treatment Programs: Our methodology goes beyond traditional treatment options. Alongside three individual therapy sessions per week and up to 8 hours of daily group therapy, we incorporate holistic practices like Yoga, Sound Bath Therapy, and nutritional counseling by expert dietitians. This integrated approach aims to treat the root causes of mental health issues, not just the symptoms. Diverse Conditions Managed: Whether you are dealing with anxiety, depression, bipolar disorder, or other mental health challenges, our wide-ranging programs are designed to address a variety of needs. We are especially skilled in managing dual diagnosis cases, chronic pain, and suicidal ideation. The D’Amore Difference: Every element of your treatment at D’Amore, from carefully prepared nutritious meals to detailed psychiatric evaluations and continuous follow-ups, is thoughtfully designed to promote healing in a nurturing, homelike atmosphere. Tailored Therapies and Supportive Resources at D’Amore Mental Health For residents of Las Vegas looking for a comprehensive and empathetic treatment experience, D’Amore Mental...

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### Mental Health Treatment in Washington State

> If you are looking for inpatient mental health facilities in Washington State, you may not be satisfied with the offerings that you have close to home. Find out more about your inpatient treatment options.

- Published: 2024-05-28
- Modified: 2024-05-30
- URL: https://damorementalhealth.com/service-areas/mental-health-treatment-in-washington/

Looking For Inpatient Mental health Facilities in Washington State? (714) 375-1110 Verify Insurance Washington State is confronted with a substantial challenge in delivering adequate mental health services to its citizens. Many communities, from the bustling streets of Seattle to the quiet towns in rural eastern Washington, are grappling with a critical shortage of mental health professionals. A staggering number of the state’s counties, nearly half, lack even a single psychiatrist or psychologist, making access to mental health care a significant hurdle for many residents. Recent data underscores the severity of this issue. According to a state-funded study, Washington has merely one mental health provider for every 360 residents. In some more remote counties, this ratio worsens dramatically, with one provider for every 3,378 residents. This disparity in access is particularly concerning given that nearly a quarter of Washingtonians will face a mental health or addiction challenge at some point in their lives. Moreover, the 988 Suicide and Crisis Lifeline, a critical resource for those in acute mental health crises, has reported an alarming increase in calls from Washington, reflecting the growing need for mental health services. The state ranks among the lowest in the nation in terms of serving people with mental health issues, indicating a significant gap in care. Are You Considering Comprehensive Mental Health Care Beyond Washington State? At D’Amore Mental Health, nestled in the peaceful surroundings of Orange County, California, we recognize the complexities of securing effective mental health treatment. While Washington State provides numerous mental health resources, often, the journey toward recovery necessitates a change of scenery and a more customized approach that may not be available locally. If you’re exploring the option of out-of-state treatment, D’Amore Mental Health offers a distinct and personalized treatment experience that focuses on your unique needs. Comprehensive and Integrated Treatment For A Variety of Mental Health Issues Depression is a prevalent emotional disorder characterized by prolonged feelings of profound sadness, hopelessness, and a lack of interest in activities once enjoyed. This condition can significantly disrupt work, sleep, dietary habits, and overall enthusiasm for life. The intensity of depression symptoms can vary widely, often marking a significant change in mood and daily functioning. Depression Bipolar Disorder involves dramatic mood swings, ranging from periods of intense elation or irritability (mania) to severe depression. Bipolar I Disorder is noted for severe episodes at both ends of the mood spectrum, while Bipolar II Disorder features a milder form of mania known as hypomania. Bipolar Disorder Anxiety Disorders include a range of conditions where persistent and overwhelming anxiety impairs daily activities. This group encompasses disorders such as generalized anxiety disorder, panic disorder, and social anxiety disorder. Treatment often involves cognitive-behavioral therapy and medications. Anxiety Disorders Obsessive-Compulsive Disorder (OCD) is characterized by unwanted, persistent thoughts (obsessions) and repetitive behaviors (compulsions) that an individual feels compelled to perform. These obsessions and compulsions can severely disrupt everyday activities, with treatments typically including psychotherapy and medications. Obsessive Compulsive Disorder Schizophrenia & Schizoaffective Disorder are severe mental health conditions affecting an individual’s thinking, feeling, and behavior. Symptoms often include delusions, hallucinations, and disorganized thinking. Schizoaffective disorder combines symptoms of both schizophrenia and mood disorders. Schizophrenia & Schizoaffective Disorder Adult ADHD is marked by continuous issues with attention, impulsivity, and overactivity, impacting daily life, relationships, and work significantly. Treatment usually involves a combination of medications, psychotherapy, and lifestyle adjustments. Adult ADHD Dual Diagnosis refers to the co-occurrence of a mental health disorder and a substance use disorder, requiring an integrated treatment approach that addresses both conditions through detoxification, rehabilitation, and supportive therapies. Dual Diagnosis Suicidal Ideation entails thoughts about, planning for, or an obsession with suicide, which can range from fleeting considerations to detailed planning. Treatment strategies typically focus on crisis intervention, therapeutic support, and medications, with an emphasis on safety planning and addressing underlying mental health conditions. Suicidal Ideation Chronic Pain is persistent pain that lasts for months or even years, significantly affecting an individual’s mental health and quality of life. Managing chronic pain usually involves a comprehensive approach that includes medical treatments, physical therapy, psychological support, and lifestyle modifications. Chronic Pain Why Choose D’Amore Mental Health for Your Treatment? Located in the serene setting of Southern California, D’Amore Mental Health stands out as a beacon of innovative mental health care. We understand that the path to recovery is profoundly personal, which is why we customize our treatments to align with your unique history, current circumstances, and future wellness goals. This patient-centered approach guarantees not only immediate relief but also sustainable recovery and well-being. Personalized Care and Exceptional Staff-to-Patient Ratio: At D’Amore, our exceptional two-to-one staff-to-patient ratio ensures that our dedicated team is always available to provide the intensive care and support necessary for your recovery. We are committed to being there for you 24/7, every step of the way. Holistic and Comprehensive Treatment Programs: Our approach extends beyond conventional treatment methods. Along with three weekly individual therapy sessions and up to 8 hours of daily group therapy, we embrace holistic practices such as Yoga, Sound Bath Therapy, and nutritional counseling by registered dietitians. This integrated approach is designed to address not only the symptoms but also the underlying causes of mental health issues. A Range of Disorders Treated: No matter what challenges you face—be it anxiety, depression, bipolar disorder, or other mental health conditions—our extensive treatment programs cater to a broad spectrum of needs. We are also adept at handling dual diagnosis cases, as well as managing chronic pain and suicidal ideation. The D’Amore Difference: Every aspect of your care at D’Amore, from nutritious meals crafted with your health in mind to personalized psychiatric evaluations and consistent follow-ups, is curated to foster recovery in a nurturing and homelike environment. Exclusive Resources and Tools at D’Amore Mental Health At D’Amore, DBT is a cornerstone of our treatment methodology. This therapy combines individual psychotherapy with group skills training to aid those grappling with severe emotional disturbances, self-harm behaviors, and unstable relationships. It focuses on enhancing skills in four key areas: mindfulness,...

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### Mental Health Treatment in Colorado

> If you are looking for inpatient mental health facilities in Colorado, you may not be satisfied with the offerings that you have close to home. Find out more about your inpatient treatment options.

- Published: 2024-05-23
- Modified: 2024-06-14
- URL: https://damorementalhealth.com/service-areas/mental-health-treatment-in-colorado/

Looking For Inpatient Mental health Facilities in Colorado? (714) 375-1110 Verify Insurance Colorado faces considerable challenges in providing adequate mental health care to its residents. Despite the state's natural beauty and thriving communities, mental health services remain insufficient, especially in remote and rural areas. This is particularly concerning given the unique stresses faced by those living in high-cost living areas like Denver and Boulder. Colorado ranks last in the nation for access to mental health care for adults and 13th for youth, reflecting a critical gap in services that needs to be addressed. According to Mental Health America, roughly half a million Coloradans are not receiving the mental health care they require. On average, individuals in Colorado access treatment 8-10 years after symptoms first appear, significantly delaying recovery and increasing the risk of chronic mental health issues. This delay contributes to substantial losses in productivity and higher utilization of emergency services, including jails, detox centers, and emergency departments. Moreover, children and families, particularly those living in poverty, face even greater challenges in accessing high-quality mental health care amidst the pressures of high housing costs. Are You Seeking Comprehensive Mental Health Care Beyond Colorado? At D’Amore Healthcare, nestled in the peaceful coastal surroundings of Orange County, California, we recognize the difficulties often faced when seeking the right mental health care. Colorado, known for its picturesque landscapes and vibrant communities, provides various mental health resources. However, sometimes true healing necessitates a change of environment and a more customized treatment plan that may not be available locally. If you’re contemplating out-of-state treatment options, D’Amore Healthcare extends a distinct and personalized approach to mental health care that centers around your specific needs. Whether you’re dealing with depression, anxiety, bipolar disorder, or any other mental health condition, our team at D’Amore is prepared to provide the comprehensive and compassionate care you deserve. Consider taking a step toward recovery with us at D’Amore Healthcare, where your mental health journey is personalized to guide you towards a brighter, healthier future. Comprehensive and Integrated Treatment For A Variety of Mental Health Issues Depression is a common mental health disorder marked by persistent sadness, a lack of interest in previously enjoyed activities, and a profound sense of despair. It can disrupt daily functioning, impacting one's ability to work, sleep, eat, and find pleasure in life. The intensity of depression can differ widely, typically causing a noticeable shift in mood and daily operations. Depression Bipolar Disorder manifests as significant mood fluctuations, which can range from high-energy states (mania) to intense depressive episodes. Bipolar I Disorder is characterized by severe manic and depressive episodes, whereas Bipolar II Disorder involves less intense manic phases, known as hypomania. Bipolar Disorder Anxiety disorders encompass a variety of conditions where persistent, excessive worry impairs everyday activities. This group includes generalized anxiety disorder, panic disorder, and social anxiety disorder, among others. Common treatments include cognitive-behavioral therapy and medication. Anxiety Disorders OCD is defined by persistent, unwanted thoughts (obsessions) and ritualistic behaviors (compulsions) that the sufferer feels compelled to perform. These symptoms can severely disrupt daily activities. Treatment typically combines psychotherapy with medication to manage symptoms. Obsessive Compulsive Disorder Schizophrenia is a severe mental illness that alters a person's thinking, emotions, and behavior, often manifesting as delusions, hallucinations, and disorganized thought. Schizoaffective disorder includes symptoms of both schizophrenia and mood disorders. Schizophrenia & Schizoaffective Disorder Adult ADHD is characterized by difficulties maintaining attention, impulsivity, and excessive activity, which can significantly affect relationships, work, and daily life. Management usually involves medications, psychotherapy, and lifestyle adjustments. Adult ADHD Dual Diagnosis involves the simultaneous presence of a mental health disorder and a substance abuse disorder, requiring a comprehensive treatment strategy that addresses both conditions together, often including detox, rehab, therapy, and support networks. Dual Diagnosis Suicidal Ideation includes thoughts about suicide, ranging from brief considerations to elaborate planning. Treatments focus on crisis intervention and therapeutic support, often involving medications, to provide safety and address the root mental health issues. Suicidal Ideation Chronic Pain is long-lasting pain that continues for months or years and can deeply affect mental health and overall life quality. Managing chronic pain typically involves a holistic approach, including medications, physical therapy, psychotherapy, and lifestyle changes to improve quality of life. Chronic Pain Why Choose D’Amore Mental Health? At D’Amore Healthcare, we extend far beyond conventional mental health treatment paradigms. Located in the nurturing setting of Southern California, our center combines the profound expertise of top-tier mental health professionals with a forward-thinking approach to psychological care. Recognizing the uniqueness of every recovery journey, we meticulously customize our treatments to align with your personal experiences, life circumstances, and specific wellness objectives. This client-centered strategy not only facilitates immediate relief but also fosters sustained health and resilience. Personalized Care with an Exceptional Staff-to-Patient Ratio: At D’Amore, our commitment to personalized attention is evident in our impressive two-to-one staff-to-patient ratio. Our dedicated professionals are available around the clock, providing the intensive support and comprehensive care essential for your recovery process. Holistic and Comprehensive Treatment Programs: Our approach to treatment transcends traditional methods. While providing three weekly individual therapy sessions and up to 8 hours of group therapy daily, we also embrace holistic practices such as Yoga, Sound Bath Therapy, and nutritional guidance from registered dietitians. This integration of psychiatric and holistic care aims to address the underlying causes of mental health issues, not just the symptoms. Addressing a Broad Spectrum of Disorders: Whether you are confronting challenges with anxiety, depression, bipolar disorder, or other mental health conditions, our diverse treatment programs are designed to cater to a wide array of mental health needs. We are adept in handling dual diagnoses, chronic pain, and suicidal ideation, ensuring a comprehensive approach to mental wellness. The D’Amore Difference: From nutrient-rich meals crafted to enhance your physical health to tailored psychiatric evaluations with consistent follow-ups, every facet of your treatment is structured to promote healing in a supportive and homelike atmosphere. At D’Amore Healthcare, you are not just receiving treatment; you are being equipped with...

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### Mental Health Treatment in Texas

> If you are looking for inpatient mental health facilities in Texas, you may not be satisfied with the offerings that you have close to home. Find out more about your inpatient treatment options.

- Published: 2024-05-17
- Modified: 2024-06-14
- URL: https://damorementalhealth.com/service-areas/mental-health-treatment-in-texas/

Looking For Inpatient Mental health Facilities in Texas? (714) 375-1110 Verify Insurance Texas faces a significant challenge in providing sufficient mental health care to its residents. Whether you live in Houston or Austin, today, nearly the entire state—251 of Texas’ 254 counties—are designated as “mental health professional shortage areas” by the federal government. This shortage is particularly alarming given that roughly 5 million Texans do not have health insurance, further compounding the barriers to accessing needed mental health services. According to a survey by the Kaiser Family Foundation, 36. 8% of adults in Texas reported symptoms of anxiety or depressive disorder. Alarmingly, among those experiencing these symptoms, 30% reported a need for counseling or therapy that went unmet. The demand for mental health services is sharply increasing; Texas's 988 centers saw a 92% increase in calls since 2018, handling 14,000 calls per month, significantly more than the national average of 3,300. The statistics are a clear call to action. In 2021, the 988 Suicide and Crisis Lifeline responded to 11,502 contacts from Texans in just one month, highlighting the urgent need for support. Furthermore, a Substance Abuse and Mental Health Services Administration survey revealed that 8. 22% of Texans aged 18 or older experienced a major depressive episode in the past year, with 5. 33% having serious thoughts of suicide and 1. 78% making suicide plans. Are You Seeking Comprehensive Mental Health Care Beyond Texas? At D’Amore Healthcare, located in the serene coastal community of Orange County, California, we understand that finding the right mental health treatment can be challenging. While Texas offers many resources, sometimes the path to recovery requires a fresh environment and a tailored approach that local options might not provide. If you're considering out-of-state treatment, D’Amore Healthcare offers a unique and personalized approach to mental health care that prioritizes your individual needs. Comprehensive and Integrated Treatment For A Variety of Mental Health Issues Depression is a common emotional disorder marked by prolonged feelings of intense sadness, hopelessness, and disinterest in previously enjoyed activities. This condition can disrupt one's work, sleep, eating habits, and overall zest for life. The intensity of depression can range widely, typically presenting a profound shift in mood and daily function. Depression Bipolar Disorder involves significant mood fluctuations, from extreme euphoria or irritability (mania) to deep depression. Bipolar I Disorder is characterized by severe episodes at both ends of the mood spectrum, whereas Bipolar II Disorder involves a less intense form of mania known as hypomania. Bipolar Disorder Anxiety Disorders encompass a variety of conditions where chronic and overwhelming anxiety adversely affects daily functioning. This group includes disorders such as generalized anxiety disorder, panic disorder, and social anxiety disorder. Common treatments include cognitive-behavioral therapy and medication. Anxiety Disorders Obsessive-Compulsive Disorder (OCD) is defined by persistent, unwanted thoughts (obsessions) and ritualistic behaviors (compulsions) that a person is driven to perform. These compulsions and obsessions can significantly disrupt everyday life, with treatments typically involving psychotherapy and medications. Obsessive Compulsive Disorder Schizophrenia & Schizoaffective Disorder represent severe mental health conditions impacting a person’s thinking, feeling, and behavior, often resulting in delusions, hallucinations, and disorganized thought processes. Schizoaffective disorder includes symptoms of both schizophrenia and mood disorders. Schizophrenia & Schizoaffective Disorder Adult ADHD is identified by ongoing issues with attention, impulsiveness, and overactivity, which can profoundly affect one's daily living, relationships, and work. Treatment strategies often combine medications, psychotherapy, and lifestyle adjustments. Adult ADHD Dual Diagnosis describes the concurrent presence of a mental health disorder and a substance use disorder, necessitating a comprehensive treatment strategy that addresses both conditions through detoxification, rehabilitation, and supportive therapies. Dual Diagnosis Suicidal Ideation involves thoughts of, planning for, or an obsession with suicide, ranging from brief considerations to elaborate planning. Treatment approaches often focus on crisis intervention, therapeutic support, and medications, prioritizing safety planning and treatment of the underlying mental health issues. Suicidal Ideation Chronic Pain is long-lasting pain that persists for months or even years and can severely affect one's mental health and quality of life. Managing chronic pain typically involves a multifaceted approach, including medical treatments, physical therapy, psychological support, and lifestyle changes. Chronic Pain Why Choose D’Amore Mental Health? At D'Amore Healthcare, we go beyond traditional mental health treatment. Situated in the welcoming environment of Southern California, our facility combines the expertise of highly qualified professionals with an innovative approach to mental health care. Understanding that each journey to recovery is unique, we tailor our treatments to fit your personal history, circumstances, and wellness goals. This patient-centered methodology ensures not only immediate relief but also long-term resilience and well-being. Personalized Care and Exceptional Staff-to-Patient Ratio: At D’Amore, we pride ourselves on our impressive two-to-one staff-to-patient ratio. Our dedicated team is available 24/7 to ensure that you receive the intensive care and support you need throughout your recovery journey. Holistic and Comprehensive Treatment Programs: Our treatment isn’t limited to traditional methods. In addition to offering three weekly therapy sessions and up to 8 hours of daily group therapy, we incorporate holistic practices like Yoga, Sound Bath Therapy, and nutritional counseling by registered dietitians. This blend of psychiatric and holistic care is designed to treat not just the symptoms, but the root causes of mental health conditions. A Range of Disorders Treated: Whether you're dealing with anxiety, depression, bipolar disorder, or other mental health issues, our comprehensive treatment programs are tailored to meet a wide variety of needs. We also specialize in dual diagnosis and managing chronic pain and suicidal ideation. The D’Amore Difference: From nutritious meals prepared with your health in mind to personalized psychiatric evaluations and regular follow-ups, every aspect of your care is designed to foster recovery in a supportive and non-hospital-like environment. D'Amore Healthcare® Has Exclusive Resources And Tools Dialectical Behavior Therapy (DBT) combines individual psychotherapy with group skills sessions to help individuals manage severe emotional disturbances, self-harm behaviors, and unstable relationships. DBT emphasizes developing skills in four crucial areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, aiding in achieving emotional and psychological stability. Dialectical...

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### Service Areas

> We understand that finding the right mental health care can be challenging, and local options may not always meet your needs. Find out more about our program.

- Published: 2024-05-17
- Modified: 2024-06-25
- URL: https://damorementalhealth.com/service-areas/

Areas Served (714) 375-1110 Verify Insurance At D'Amore Mental Health, we are proud to extend our renowned mental health treatment services beyond California. We understand that finding the right mental health care can be challenging, and local options may not always meet your needs or expectations. That’s why we offer a personalized, evidence-based approach to mental health care that focuses on individual treatment plans and recovery journeys. Why Consider Treatment in California? D'Amore Mental Health provides a unique blend of residential and outpatient programs designed to treat a wide range of mental health disorders. Our treatment center in California offers a therapeutic environment that combines expert care with the serene beauty of the West Coast—ideal for healing and recovery. Our Commitment to You No matter where you are located, our goal is to ensure that every individual has access to the best possible care. If you are located in an underserved area and are considering your treatment options, we invite you to explore what D'Amore Mental Health has to offer. Here, you will find: Personalized Care: Tailored treatment plans that address the specific needs of each client. Expert Staff: A team of experienced professionals dedicated to supporting every step of your recovery. Comprehensive Programs: A range of services from intensive outpatient to residential care, ensuring continuity through every phase of treatment. We encourage you to learn more about our treatment options and how we can accommodate your needs. If you're seeking a change, contemplating a new approach, or simply curious about what we offer, consider making the journey to California for your mental health care. For more detailed information about our services in your area: Texans are known for their strong sense of community and resilience, values that are central to our approach at D'Amore Mental Health. If you're in Texas and struggling to find mental health services that truly understand the cultural backdrop of your life, our California-based treatment center may be the answer. Texas In the scenic state of Colorado, where the Rockies meet urban innovation, many residents seek mental health services that resonate with their active and diverse lifestyles. However, finding the right fit can be a challenge. D'Amore Mental Health offers an alternative for Coloradans who value personalized care and evidence-based treatment. Colorado Residents of Washington State are accustomed to a blend of natural beauty, tech-driven modernity, and progressive values. At D'Amore Mental Health, we cater to individuals from Washington who are looking for mental health care that goes beyond conventional options. Washington Nevada, with its unique mix of bustling cities and vast unspoiled landscapes, presents a unique set of mental health challenges and needs. D’Amore Mental Health is poised to serve Nevadans who seek a comprehensive, thoughtful approach to mental wellness away from the noise and haste. Nevada Oregon, known for its dynamic urban centers and serene wilderness, faces unique mental health challenges across its diverse landscapes. D’Amore Mental Health is equipped to offer Oregonians a deeply personalized, comprehensive approach to mental wellness, providing a peaceful retreat from their daily stresses. Oregon Idaho, known for its rugged landscapes and close-knit communities, often faces challenges in accessing comprehensive mental health services. D'Amore Mental Health extends a hand to Idahoans seeking a treatment center that combines a personalized approach with deep understanding, providing a sanctuary far from the limitations of local resources. Idaho Reach Out to D'Amore Today At D'Amore Mental Health, we are more than just a treatment center; we are a community committed to helping individuals rebuild their lives and achieve lasting wellness. Wherever you are, D'Amore is here for you. (714) 375-1110

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### Behavioral Health Technician

> Looking for an entry-level position as a behavioral health technician (BHT) in Orange County, CA. D'Amore has opening for BHT jobs in Costa Mesa, California.

- Published: 2024-05-09
- Modified: 2025-01-10
- URL: https://damorementalhealth.com/careers/behavioral-health-technician/

Behavioral Health Technician (BHT) Jobs in Orange County, CA JOIN THE D’AMORE MENTAL HEALTH FAMILY AS A BHT (714) 375-1110 Apply on Linkedin Become a Behavioral Health Technician at D'Amore Healthcare Here at D’Amore Healthcare, we treat patients with primary mental health needs in an inpatient setting centrally located in Costa Mesa, Orange County. We are looking for an exceptionally organized, compassionate, team player with precision documentation, time management, and group work skills. If this describes you and you want to join a powerful team, please send D'Amore Healthcare your resume! We offer some incredible benefits which include: Matching 401k Benefit Health Insurance Dental Insurance Vision Insurance Professional Development Program with Cost Reimbursement Paid Time Off and Paid Sick Leave of 16 Days Annually Mileage Reimbursement Exemplary performance review Mid-level to Senior management opportunities Responsibilities: Rounds Patient Care Medication Observation Documentation Patient Education Intake and Registration De-escalation House-keeping Patient Activity Assistance Qualifications: 1. Experience (preferred but not required): One year of full-time experience, or its part-time equivalent, working in a program serving persons with primary mental health or substance use disorders. This level of experience would be preferred but is not required. D'Amore offers on-site training and support for entry-level positions. 2. Knowledge: Understanding principles and practices of community-based mental health or substance use programs, facility therapy, crisis intervention, group counseling, individual counseling theory and technique, and belief in the principles of client-centered treatment. 3. Special Skills: Adapt program practices and goals to changing funding requirements, represent program in a professional manner and communicate effectively in both oral and written form. Have great boundaries and compassion to care for patients. 4. Education: Graduation from high school or, possession of a GED. 5. Other Requirements: Valid driver's license, clean driving record, and personal automobile insurance. Hiring is contingent upon receiving DOJ/FBI fingerprint clearance or an exemption, a TB test, and clearance on an employment physical. Schedule: DAYTIME (4 days a week, either 6A-4:30P, 9A-7:30P, OR 1P-11:30P) Please email us your resume and application to hr@damorementalhealth. com D'Amore Jobs on LinkedIn The D'Amore Difference At D’Amore, we treat our patients as empowered individuals. Their recovery is as much in their hands as it is in ours. Our “Build Me Up®” program fosters behavioral and cognitive change that empowers patients to create the life they’ve always dreamed of, free from addiction and mental illness. While at D’Amore, patients are treated like family in a warm and nurturing environment where small gestures go a long way, such as our feel-good, homebaked Trudy’s cookies®.

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### HTML Sitemap

- Published: 2023-09-08
- Modified: 2024-01-16
- URL: https://damorementalhealth.com/html-sitemap/

HTML Sitemap Welcome to the HTML Sitemap page for D'Amore Mental Health—a leading provider of comprehensive mental health treatment in Southern California. Navigating your way to better mental well-being should be straightforward, and this sitemap serves as your roadmap to all our online resources and services. Whether you're seeking therapy options, patient testimonials, or educational articles, our organized directory will guide you swiftly to the information you need. Embrace the journey to a healthier mind with D'Amore by your side.

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### Outpatient Mental Health Treatment

> D'Amore's Extended Care program provides outpatient mental health treatment to individuals stepping down from more intensive care. We offer PHP and IOP.

- Published: 2023-06-02
- Modified: 2025-05-15
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/outpatient-mental-health-treatment/

Outpatient Treatment Program Outpatient Mental Health Treatment in Orange County, CA (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents We know that mental health issues can be challenging to cope with. At D’Amore, we strive to provide the best care possible to help our clients manage their conditions and thrive. To achieve this goal, we are excited to announce the launch of our new outpatient mental health treatment program to complement our longstanding residential treatment program. D'Amore offers multiple levels of care to for patients in our Extended Care program, including an Intensive Outpatient Program (IOP) and a Partial Hospitalization Program (PHP). Please visit our D'Amore Extended Care website to learn more about these programs. D'Amore's Extended Care Program Extended Care is D’Amore’s Intensive Outpatient Treatment Program. This Outpatient Mental Health treatment program serves as an extension of the core curriculum utilized at D’Amore’s inpatient residential treatment center. Our Extended Care program serves as an opportunity for clients stepping down from residential care to maintain their connection to D’Amore’s supportive community of mental health professionals. This program is also ideal for individuals who aren’t able to participate in a residential program. At Extended Care, people who cannot take time away from their jobs, young children, and other responsibilities will be able to attend our outpatient program and focus on improving their mental health. Benefits of Outpatient Mental Health Treatment Flexibility At D'Amore Mental Health, we believe that the flexibility of outpatient mental health treatment is one of its most significant benefits. Our clients can receive the care they need while continuing to attend work, school, and other daily activities. This allows them to maintain their independence while managing their mental health. Affordability Outpatient mental health treatment is often more affordable than inpatient treatment, and we strive to provide high-quality treatment that is also cost-effective. By eliminating the cost of accommodations and meals, our outpatient program offers affordable mental health care to our clients. Personalized Treatment Our outpatient mental health treatment program offers personalized treatment plans based on the individual needs of each client. Our experienced and compassionate mental health professionals develop treatment plans that are tailored to our client's specific mental health conditions. We understand that every individual is unique, and we ensure that our treatment plans reflect this. Outpatient Treatment Program Components Patients in our Extended Care Program will be able to live at home or in a supportive living environment while still benefiting from the intensive therapeutic offerings and medication management provided by our team of experienced mental health clinicians. At D’Amore, we know the importance of consistency. That is why we developed this program to provide our patients with the Gracious Redundancy of positive feedback to ensure they continue on their journey to recovery. Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) Medication Management Individual One-on-One Therapy Intensive Group Therapy Experiential Therapy Life Skills Family Therapy How Our Program Can Help At D'Amore Mental Health, we believe that our outpatient mental health treatment program can help individuals struggling with mental health issues. Our program provides our clients with the support they need to manage their mental health conditions effectively. By offering flexible, personalized treatment plans, we help our clients regain control of their lives and achieve their mental health goals. At D'Amore Mental Health, our outpatient program is designed to treat a wide range of mental health disorders, including: Depression Depression can severely impact a person’s physical, emotional, and mental health. We don’t merely treat the symptoms of depression but its roots and causes as well. Our customized approach provides a foundation for mental wellness and the beginning of freedom from depression. Mood Disorders Mood disorders are characterized by significant disturbances in a person’s emotional state, impacting their overall well-being and ability to function. These can manifest in various forms, including major depressive disorder, bipolar disorder, and persistent depressive disorder. Personality Disorders Personality disorders often manifest early in life, persist over time, and cause significant impairment in various areas of a person’s life, including relationships, work, and self-identity. Treating personality disorders is essential as they can significantly impact an individual’s well-being and overall functioning. Anxiety Disorders Anxiety Disorders can make simple daily tasks seem impossible. Together we can work to understand the complex root of what is causing your anxiety and establish an approach that brings you comfort. At D’Amore, you can find relief and bring joy and hope back into your life. Panic Disorders Panic disorder and panic attacks can cause significant distress and impairment in daily life. However, with appropriate treatment approaches such as cognitive-behavioral therapy, medication when necessary, and lifestyle modifications, individuals with panic disorder can effectively manage their symptoms and improve their overall quality of life Emotional & Behavioral Disorders Emotional and behavioral disorders can make it difficult to manage and regulate emotions and behaviors. However, with appropriate treatment approaches such as behavioral interventions, psychotherapy, medication, and educational support, individuals with EBD can improve their overall well-being. Co-Occurring Disorders Often, adults who struggle with substance abuse don’t even realize they have a mental health problem. We complete an assessment to develop the proper, personalized treatment plan for our patient’s specific needs. Outpatient Mental Health Treatment at D’Amore At D'Amore Mental Health, we are dedicated to helping individuals in Orange County, CA, manage their mental health conditions effectively. Our outpatient mental health treatment program offers flexible, affordable, and personalized treatment plans for a wide range of mental health disorders. Whether you or a loved one are struggling with depression, anxiety, or another mental health disorder, D’Amore is here to help. We offer a range of evidence-based treatments, including therapy, medication management, and holistic treatments, to help our clients achieve their mental health goals. If you or someone you know is struggling with a mental health disorder, contact us today to learn more about our outpatient mental health treatment program and how we can help. Our experienced and compassionate mental health...

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### Short-Term Crisis Stabilization

> Our Crisis Stabilization Program in Orange County provides immediate mental health concerns. We offer 24/7 medical care, psychotherapy, medication management.

- Published: 2023-06-02
- Modified: 2024-08-23
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/crisis-stabilization/

Sub-Acute Crisis Stabilization Short-Term Crisis Stabilization in Orange County, CA (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents At D'Amore Mental Health, we understand the importance of providing immediate, short-term assistance for individuals experiencing a psychiatric crisis. Our crisis stabilization program offers a safe, supportive environment for those facing severe anxiety, depression, suicidal ideation, or other acute symptoms that require urgent intervention. Our experienced team of professionals is committed to helping individuals regain stability and prevent further escalation of their symptoms. At D'Amore Mental Health, our dedicated focus is on short-term crisis stabilization, tailored to address the immediate mental health requirements of individuals needing round-the-clock care temporarily necessitated by functional impairment arising from mental health disorders or associated conditions. Our treatment program is specifically designed for those who may require a higher level of assistance than typically offered by conventional residential or outpatient programs. While D'Amore Mental Health is not as restrictive as a locked-down hospital unit, we do maintain a rigorous schedule and routine. Our primary goal is to facilitate the establishment of healthier habits and behaviors for our clients, making their journey toward recovery a smoother process. D'Amore's for Crisis Stabilization Program D'Amore Mental Health stands out as a premier choice for crisis stabilization due to our: Accreditation and licensing by state and national agencies, ensuring adherence to established standards of care and quality. Highly skilled team of psychiatrists, psychologists, social workers, and psychiatric nurses with expertise in crisis stabilization. Comprehensive, evidence-based treatment approaches tailored to each individual's unique needs. Strong commitment to promoting recovery, resilience, and long-term wellness for our clients and their families. Our Crisis Stabilization Process and Techniques At D'Amore Mental Health, we utilize a range of evidence-based techniques and interventions to support individuals in crisis. Our comprehensive approach includes: Crisis Assessment Our team conducts thorough assessments to determine the severity of the crisis and identify the most appropriate interventions. Assessments include evaluating the individual's mental health history, current symptoms, and potential risk factors. De-escalation Techniques Our trained professionals employ de-escalation techniques to help clients regain control of their emotions and behavior. These techniques involve active listening, empathy, and reassurance. Medication Management When necessary, our psychiatrists and medical professionals carefully evaluate and monitor medication needs to stabilize clients' symptoms quickly and effectively. Therapeutic Interventions We offer individual and group therapy sessions, allowing clients to process their emotions and learn essential coping skills. Our evidence-based therapies include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other proven approaches. Holistic & Experiential Interventions Experiential and holistic treatment methods play a crucial role in D'Amore Mental Health's short-term crisis stabilization program. Here are a few examples: Mindfulness-based Cognitive Behavioral Therapy, Music Therapy, Yoga and Meditation, and Animal-Assisted Therapies like Equine Therapy. Benefits of Crisis Stabilization Clients who choose D'Amore Mental Health for crisis stabilization can expect: Immediate access to professional support and care in a safe, supportive environment. Personalized treatment plans designed to meet each individual's unique needs. Connection to long-term care resources and support networks to promote ongoing wellness. Compassionate guidance for families and loved ones during the crisis stabilization process. Supporting Families During Crisis Stabilization At D'Amore Mental Health, we understand the crucial role that families and loved ones play in the recovery process. We are committed to providing support and resources for those who are helping their loved ones navigate a psychiatric crisis. Our approach includes: Family Education We offer educational resources to help families understand the nature of psychiatric crises, the crisis stabilization process, and the importance of ongoing support. Communication and Collaboration Our team maintains open communication with families, providing updates on their loved one's progress and involving them in the treatment planning process when appropriate. Family Therapy Incorporating family therapy sessions can help address relationship dynamics and provide a supportive environment for clients and their families to work through challenges together. Aftercare Planning As clients transition from our crisis stabilization program, we collaborate with families to develop an aftercare plan, ensuring that ongoing support and resources are in place for continued recovery. Connecting with Community Resources at D'Amore At D'Amore Mental Health, we recognize the importance of connecting our clients with community resources to support their ongoing recovery. Our team works closely with local mental health providers, support groups, and other organizations to ensure a smooth transition to long-term care and continued support. Examples of community resources we collaborate with include: Outpatient mental health programs Support groups for specific mental health conditions Substance abuse treatment programs Social services and housing assistance programs Educational and vocational support services By establishing strong connections with community resources, D'Amore Mental Health helps clients build a solid foundation for lasting wellness and recovery. However, even the most severe cases of depression are treatable. D’Amore offers a combination of evidence-based psychotherapy with medication management and holistic treatments to help a person suffering from depression make healthy changes to live a life free from the shackles of depression. At D’Amore, we are committed to finding the right treatment for each individual. We provide a full spectrum of therapeutic modalities so that we can design a treatment plan to fit each of our patient’s unique needs. Our Therapeutic Treatment Program We offer the following treatment modalities to treat those suffering from a mental health crises: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Motivational Interviewing Strategic Therapy Gestalt Therapy Humanistic Therapy Equine Therapy Our Signature “Build Me Up” Positive Reinforcement Program Experiential Therapy Strategic Family Therapy Play Therapy Integrative Functional Medicine Reality Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Motivational Interviewing Strategic Therapy Gestalt Therapy Humanistic Therapy Positive Psychology Our Signature “Build Me Up” Positive Reinforcement Program Experiential Therapy Equine Therapy Strategic Family Therapy Play Therapy Integrative Functional Medicine Reality Therapy Crisis Stabilization at D'Amore Mental Health Choosing D'Amore Mental Health for crisis stabilization means choosing a compassionate, experienced team dedicated to providing immediate, short-term support for individuals in crisis. With our personalized, evidence-based treatment approaches and commitment to...

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### Clincal Reviewers

- Published: 2023-01-13
- Modified: 2023-01-17
- URL: https://damorementalhealth.com/reviewer/

Our Clinical Reviewers At D'Amore Mental Health, we believe that providing accurate and insightful information so that our clients and their loved ones can make educated decisions regarding their mental health. That is why we have licensed mental health professionals review the content on our website. These professionals have the training and expertise to ensure that the information provided is accurate, reliable, and evidence-based. Our Clinical Review Team ensures that our website content does not perpetuate harmful stereotypes or stigmatize mental health conditions. They also ensure that the information provided does not give false hope or make unsupported claims about treatment or recovery. Our goal is to promote mental health education, reduce stigma, and provide support to those who need it. Shanene Romero, AMFT Shanene grew up in Riverside County and spent 9 years working in a residential treatment facility for abused children as a Childcare worker. She spent ... Read More → Valerie Matweeff, ACSW Valerie has always had a passion for working with people struggling with mental health issues stemming from family and friends who have struggled with both ... Read More → Joseph Cavins, LMFT Joseph grew up in farm country in Illinois then migrated to Urbana where his father practiced medicine and taught at the University of Illinois. Joseph ... Read More → Jamie Mantell, Psy. D. , LMFT Jamie Mantel is a Licensed Marriage and Family Therapist, with a Psy. D. in psychology. Jamie has worked for non-profits for over 20 years working with ... Read More →

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### Personality Disorders

- Published: 2023-01-11
- Modified: 2023-03-20
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/personality-disorders/

Personality Disorders Taking a closer look at some of the least understood mental health conditions and examining their causes and symptoms. Table of Contents What are Personality Disorders? Personality disorders are classified as mental health conditions that can significantly impact the person struggling with one of these disorders. People with these disorders may experience rigid and unhealthy patterns of thinking. This distorted thinking can present challenges in people’s daily lives. Symptoms of these mental health conditions typically begin during early adulthood or adolescence. 1 Many people who struggle with these disorders cannot identify their own symptoms. Therefore, it is essential for loved ones and mental health professionals to assess the person's mental and behavioral health. Finding out more information about these conditions can help people make informed decisions about their treatment. There are various treatments that can help people struggling with these disorders live happier and healthier lives. People who show signs of a personality disorder should seek the help of a mental health professional. There are specific treatments that can be effective at treating these conditions. However, receiving the proper treatment for the related disorder is essential. Causes of Personality Disorders There are a few causes associated with personality disorders. However, it is crucial to understand that each person is different, and the circumstances of their condition may also be different. Therefore, it is essential to talk to a mental health provider to further explore some potential causes of these conditions. These types of mental health disorders remain one of the least understood mental health conditions. However, mental health experts have identified a few potential causes for these disorders and patterns of disordered thinking. Here are some of the causes attributed to these disorders: 2 Brain changes: subtle differences exist in the brains of people with certain personality disorders. Altered areas of the brain play a role in people showing symptoms of these disorders. Childhood trauma: trauma plays a role in developing some personality disorders. Studies have shown some links between childhood trauma and conditions such as borderline personality disorder. Verbal abuse: people who experienced verbal abuse during childhood or adolescence have a higher risk of developing certain personality disorders. These disorders may include borderline personality disorder, narcissistic personality disorder, obsessive-compulsive disorder, or paranoid personality disorder. Cultural factors: experts have identified some factors that may contribute to personality disorders. The evidence of this phenomenon is based on the varied rates of personality disorders across different countries. Most of the information about the causes of personality disorders is still developing. People may experience distorted thinking and behavior for unknown reasons. Treatment is typically based on the type of mental illness the person is struggling with. Types of Personality Disorders There are three categories used to identify types of personality disorders. Each group is referred to as a cluster. Disorders are placed into one of three categories based on the unifying characteristics of the disorders. Personality disorders can be classified as Cluster A, B, or C. Cluster A personality disorders are characterized by abnormal thinking and behaviors. People with these Cluster A disorders are often described as eccentric. Personality disorders in this group include paranoid, schizoid, and schizotypal personality disorders. 1 Cluster B personality disorders are typically characterized by dramatic thought and behavioral patterns. People who struggle with Cluster B disorders can also show unpredictable thinking and behavior. These disorders include antisocial, borderline, histrionic, and narcissistic personality disorders. 3 Anxious thoughts and reactive behaviors characterize Cluster C personality disorders. People struggling with these disorders may come off as fearful or as having constant anxiety. Disorders in Cluster C include avoidant, dependent, and obsessive-compulsive personality disorders. 1 To better understand the characteristics of the specific disorders, it is essential to examine each disorder on its own. It is also important to note that all people are different and may display various signs and symptoms associated with personality disorders. Here are brief descriptions of each of the ten identified personality disorders: Antisocial Personality Disorder People with Antisocial Personality Disorder (ASPD) typically struggle with socializing and relating to others. They experience symptoms that indicate they cannot understand the thoughts or feelings of others. As a result, they have difficulty relating to others and empathizing with feelings. Some of the symptoms associated with ASPD include: 4 Lying and deceiving others for personal gain Having poor relationship skills, they often have abusive relationships with others Lacking remorse for damaging behavior Having difficulty showing empathy Showing aggression or irritability that can lead to physical altercations or assaults Acting out of impulse without considering the consequences Having legal problems Childhood behaviors such as animal cruelty and setting fires Talk therapy and medication are the best course of treatment for ASPD. People who show these symptoms should seek support from a mental health professional that can help provide the best treatment. ASPD can be diagnosed in childhood, and treatment can start early. 4 Avoidant Personality Disorder There are many signs and symptoms that are commonly associated with Avoidant Personality Disorder (AVPD). People struggling with AVPD may also be diagnosed with other mental health conditions like anxiety or depression. AVPD is characterized by extreme shyness or sensitivity to outside criticism. 5 It is important to note that AVPD is different from a social anxiety disorder. However, many of the symptoms are similar. Many people with AVPD do not seek treatment for the condition. Typically a certain event or challenge pushes people with this disorder to seek treatment and the support they need. Medication and therapy can help people with this condition live happier lives. Borderline Personality Disorder Approximately 1. 4% of the adult population struggles with Borderline Personality Disorder (BPD). 6 This disorder is more common in women than it is in men. People with BPD can struggle with a variety of symptoms. BPD can impact many areas of a person’s life, such as behaviors, emotions, relationships, self-image, and thinking patterns. Symptoms of Borderline Personality Disorder include: 6 Efforts to avoid abandonment by other people Emotional instability Feelings of emptiness...

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### How Trauma is Stored in the Body

> Trauma and intense emotions cause the long-term conditional responses to reminders of the event, which change a person's physiological stress response.

- Published: 2022-11-21
- Modified: 2023-06-30
- URL: https://damorementalhealth.com/resources/how-trauma-is-stored-in-the-body/

Table of Contents Our brains are astonishingly fast and effective. It’s composed of about 100 billion neurons, and this complex matrix encodes and stores your memories and experiences, which essentially make you, you. When our brains are working optimally, they zip out between 18 and 640 trillion electrical impulses per second! Your brain is the greatest supercomputer on earth, and like computers, they are vulnerable to damage. A virus can wreak havoc on your computer, and a shock or traumatic event can wreak havoc on your brain. And trauma isn’t just “in your head”. Trauma leaves a lasting imprint on your body. It disrupts your memory storage processes and changes the way your brain works. Trauma left untreated can have a big impact on your future health. Trauma can lead to physical and emotional distress, which can lead to more serious health conditions, such as heart attack, stroke, obesity, diabetes, and cancer. 1A computer that has more than one virus will have even more glitches, and the same thing goes for multiple traumas. The more Adverse Childhood Experiences (ACEs) a person has had, the more “glitches” are likely to occur later in life. 2Computer viruses are invisible until the computer starts acting up, and trauma survivors can appear healthy and functional until their body’s defenses weaken enough that physical ailments begin to manifest. Let’s look at how stress and trauma change our brains and bodies, and what the long-term effects may be. When Our Brains Experience a Shock Bessel van der Kolk wrote: “Trauma comes back as a reaction, not a memory”. 3 This is because trauma literally causes malfunctions in our declarative explicit memory system. Traumatic memories are not stored properly in our brains. Instead, our brains resort to a simpler method of recording the event, which consists of pictures or bodily sensations; the memory of the shock or trauma is split into fragments. Those fragments can act like shrapnel, which may hinder the brain's natural recovery process. Particularly troubling fragments will manifest as symptoms commonly associated with post-traumatic stress, which can increase the risks of becoming physically ill. If you’ve ever been in a car accident, severely injured yourself, or even witnessed such an incident, you can probably relate to this. Maybe you don’t remember the exact chain of events that occurred, but you can recall certain sounds, smells, or vivid flashes or images from that day. You may remember exactly what song was on the radio, but not what you were wearing. You may remember the sound of the police officer's voice or his face, but have no recollection of him showing up. This is typical of traumatic events, and this is why “... trauma returns as a reaction”. The survivor of a severe car accident might not remember the accident in detail but may feel physically averse to getting back into a car. Their heart rate goes up, their palms sweat, and they may feel sick to their stomach. These are all physical reactions to previous trauma. The body thinks it is still in danger. Understanding Fight-or-Flight Stressful situations – whether it’s a car accident or a looming work deadline – can trigger a cascade of stress hormones that lead to physiological changes. Your heart pounds, your breathing quickens, your muscles tense up, and you may feel beads of sweat appear. This is the “fight-or-flight” response. It is a survival mechanism forged from evolution, and it’s meant to protect mammals from life-threatening situations. Your body is gearing up to either flee the scene or protect itself where it stands. The problem is, our bodies can overreact and go into fight-or-flight mode even when it’s not in any significant danger, such as during traffic jams, work stress, or family problems. Someone who has experienced trauma is especially prone to the fight-or-flight response. For most people, the sound of an ambulance coming up behind us on the road is a signal to pull over to the right in order to let it pass. For someone who has been in a car accident (or has unresolved trauma of any sort, really) that sound may put them on the verge of a panic attack, physiologically. Here is a very simple and generalized overview of what happens during fight-or-flight: The sympathetic nervous system is activated due to the rush of hormones This stimulates the adrenal glands to release adrenaline and noradrenaline This increases the heart rate, blood pressure, and breathing rate It then takes between 20 minutes to an hour for the body to return to homeostasis Veterans, survivors of childhood abuse, people living with domestic violence – there are too many scenarios to list – but people who have experienced severe or prolonged trauma may live in fight-or-flight mode for months, years, or even decades. Physical indications of fight-or-flight mode include Rapid heartbeat and breathing. This enables our body to react quickly in order to flee from or “fight” the imminent danger. Pale or flushed skin. Blood flow to the surface of the body is reduced, and flow to the brain, muscles, arms, and legs is increased. The body’s clotting ability also increases in preparation for blood loss in case of injury. Dilated pupils. This allows more light in so we can more easily spot any potential danger nearby. Trembling. Your muscles become primed and ready for action. This may result in trembling. 4Imagine your body going through this repeatedly, for years and years. Of course, it’s going to have an impact on your physical health and wellness. How could it not? A Bit About Cortisol One of the hormones that gets pumped out during times of stress is cortisol, the “stress hormone”. Cortisol is great when you need it; it energizes us through stressful situations and keeps us poised and alert when we’re in danger. However, cortisol also shuts down the immune system. In evolutionary terms, this makes perfect sense. Our bodies shut down all the unnecessary systems so that they can use all their resources to fight the...

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### Men’s Mental Health

> Men are disproportionately effected by certain mental health disorders. When it comes to depression, suicide & ADHD. We'll examine these unique circumstances.

- Published: 2022-10-31
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/resources/mens-mental-health/

Table of Contents The importance of mental health is becoming more evident each year, especially since the pandemic and the subsequent shutdowns. Public figures such as Simone Biles and Brad Pitt are openly addressing their mental health challenges, which is helping to alleviate some of the stigma surrounding those who struggle. There are online therapists, making it easier than ever for people to access care from the comfort and privacy of their own homes. Things are shifting regarding our openness and awareness of the importance of mental health, but what about our men? White males accounted for almost 70% of suicide deaths in 2020. 1 Depression and suicide are among the leading causes of death in men, yet they remain less likely to seek treatment than women. 2 Men in our culture are typically taught from birth that their role is to be strong, to be a leader and that their emotions are a sign of weakness and not masculinity. They learn not to be a “burden” to others, and that they should always solve their own problems if possible. Not talking to others about your struggles can lead to social isolation, increasing relationship strife, and worsening symptoms of depression and anxiety. We know for sure that keeping it all bottled in is detrimental to our mental health. Facts and Statistics Researchers have drastically increased their focus on men’s mental health in the past decade for 3 main reasons: Men experience certain mental health issues at a significantly higher rate than women. Research shows that socioeconomic change is marginalizing certain subgroups of men. Criminologists, educators, and psychologists/psychiatrists have successfully pushed for more attention to men's (and boys') mental health. There are several factors that contribute to developing mental health issues in men. Keep in mind, women also experience these factors, but societal and social norms dictate men remain stoic and “keep a stiff upper lip” in the face of struggle and adversity. This makes it difficult for them to reach out for help when they are suffering, and in many cases, to even realize that they need help. Sexism Men who firmly conform to typical masculine norms and roles tend to experience poorer mental health. Trauma Extreme emotional events, such as sexual abuse, combat experience, and consistently high-stress situations (firefighters, policemen, first responders) can lead to the development of anxiety disorders, depression, and PTSD. Loss of work Unemployment and retirement are both associated with an increased likelihood of depression in men. One in 7 men who lose their jobs become depressed. Separation and divorce Men often see themselves as the provider and the one who keeps the family happy and together. Depression is both more prevalent and severe in divorced men. Financial hardships Economic struggles are a top cause of stress for many people, and can certainly play a factor in developing mental health disorders. Men often feel it is their “role” to provide financially. Substance abuse Men may be more likely to use alcohol or other drugs as a coping mechanism for mental health struggles, which can make things worse in the long run. 3 There is a strong stigma in our culture, that “real men don’t ask for help. ” Men who adhere to stereotypical masculine norms are often reluctant to seek out therapy or help because they have been taught that “talking about it won’t fix anything. ” Unfortunately, ignoring mental health challenges doesn’t make them go away, and can in fact worsen them over time. These stigmas are particularly dangerous for men; they are less likely to seek out help, therefore, more likely to turn to dangerous practices to cope, such as substance abuse. 1 in 2 men will have a mental health disorder in their lifetime 6 million men suffer from depressive disorders (including suicidal thoughts) annually 9% of men in the U. S. have feelings of depression or anxiety daily The suicide rate is nearly 4 times higher in men than in women White men aged 85 and older have the highest rate of suicide in the U. S. Men make up about 75% of suicide and 75% of substance abuse disorders About 14% of boys are diagnosed with ADHD (compared to 6% of girls) 40% of men have never spoken to anyone about their mental health 40% of men said it would take thoughts of suicide or self-harm to seek out professional help 77% of men have suffered from symptoms of poor mental health Depression in Men Depression (in the clinical sense) isn’t temporary sadness or grief. It is a condition that affects the ability to think, feel, and manage daily activities. Depression is not as easily recognizable in men as in women; men tend to exhibit signs of anger or aggression as opposed to sadness. Men with depression often feel very tired, and lose interest in work, family, and hobbies. They may have difficulty sleeping. Often their symptoms manifest physically. A racing heart, tight chest, persistent headache, or digestive problems can all be signs of mental health issues. Signs and Symptoms of Depression in Men Everyone behaves differently when struggling with their mental health, but some common symptoms of depression in men include: Anger, irritability, or aggressiveness Feeling anxious, restless, or “on edge” Loss of interest in work, family, or activities that used to be pleasurable Diminishing sexual desire or performance Feeling sad, empty, or hopeless Changes in sleep patterns; sleeping too much or too little Changes in eating habits; eating too much or too little Suicidal thoughts and/or attempts Unexplained physical symptoms; headaches, digestive issues Inability to meet work, family, or social obligations Engaging in high-risk behaviors (for example, drinking and driving) Becoming socially isolated, withdrawing from family and friends (4) If you recognize any of these symptoms in yourself or a loved one, please know that help is available. It is often a family member who first recognizes depression in their male loved ones, and it’s important to be supportive and non-judgmental. Encourage them to seek out medical or mental...

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### Protecting Your Mental Health in Tumultuous Times

> It can be difficult to propritize your mental wellbeing and protect your mental health during tumultuous times when life gets more challenging. Learn More.

- Published: 2022-09-23
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/resources/protecting-your-mental-health/

Protecting Your Mental Health in Tumultuous Times Table of Contents There’s no denying the fact that the past few years have been particularly difficult for those of us living on planet earth. The global pandemic and the subsequent shutdowns began about two and a half years ago, and sometimes it feels like it’s been one thing after another ever since. Though the pandemic isn’t over we have learned to live with it a little more easily than when it began. We’ve returned to something of a new normal; kids are back in school, restaurants and other small businesses have re-opened, and people are traveling once again, for business and pleasure. Yet everything feels a little different, a little more challenging. There’s a sense of unknowing and unease that wasn’t as pronounced before. The world we thought we understood seems to be shifting in ways we don’t yet fully understand. Between the beginning of the pandemic and now, among other things, we’ve experienced an increase in: Racial injustice and unrest Political tension Extreme weather events Inflation Just one of these events is enough to create added stress and anxiety for anyone but to experience all of them one after the other is a lot. It can be overwhelming, so it makes sense that our mental health would take a hit. Fear of the future, not knowing what to expect, and feeling helpless are all precursors to mental health struggles. Sometimes we’re so busy with the day-to-day, that we forget just how much is going on in the world, and how much each of us has been through in recent years. We might feel anxious or depressed, but not really understand exactly why. If you feel this way, you’re certainly not alone. There are ways to protect the mental health of yourself and your loved ones, even during scary world happenings and big changes. It takes practice and consistency, but the ability to maintain and even improve your mental health despite chaos and uncertainty is a skill that will benefit you (and your loved ones) for the rest of your life. Maintain Your Current Mental Health Regimen It’s especially important to adhere to what has worked for you in the past when the present feels overwhelming. It’s easy to get off track when times are hard. But it’s more important than ever to maintain what works for you when you feel like life is becoming unmanageable. Addiction & Recovery If you’re in recovery from alcohol and drugs, how did you get sober? If you found strength in AA or NA, consider going to meetings again. If having a sponsor worked for you, get another one. If working the 12 steps helped you to stay accountable and grounded, work on them again. One silver lining of the pandemic is that there are now numerous online meetings and chat rooms supporting those in recovery. You never have to feel alone. You can find support and meeting times that work for you here at this link (1). Regardless of how you got sober, chances are pretty good that you had a community of support backing you up. It’s common for people in recovery to isolate from time to time, but this can be especially dangerous when times are hard. Make sure you reach out to someone when you feel tempted to drink alcohol or use your drug of choice. Better yet, be in consistent touch with supportive people before the temptation even hits you. If you’ve been in recovery and have relapsed, you are not alone. Try not to succumb to self-loathing and despair – relapse happens, and it doesn’t mean that you’ve failed. Reach out to someone who will understand. You’ve gotten sober before, and you can do it again. Don’t hesitate to reach out for medical or psychological assistance if necessary. The sooner you address your relapse, the sooner you can get back on track and regain control of your life. Professional Care and Medication If you are under the care of a psychiatrist or therapist, comply with your treatment plan. If you take medications to manage your mental health symptoms, keep taking them. Very often people will stop taking their medications without a doctor’s approval once they start feeling better. This can be counterproductive as well as dangerous. If you are in talk therapy, keep going. If you aren’t currently in therapy, but it has helped you in the past, consider going back. There’s a lot of value in talking to a neutral party about your mental health, especially when times are difficult. If you’ve never been in therapy, and feel curious yet nervous or hesitant, the pandemic has made talk therapy more accessible as well. You can connect with a licensed therapist online, and receive counseling from the comfort and convenience of your own home. Here is a link (2). Human connection is so important, and talking face-to-face with people who understand what you are going through is incomparable. Look for support groups of people who live with the same symptoms that you do. None of us are as alone as we sometimes feel. It is OK to Grieve Our culture doesn’t talk very openly about grief. When we hear the word grief (for many of us) the first word that comes to mind is “death”. The truth is we can grieve about countless things other than the death of a loved one. Grief is essentially defined as “... a natural response to loss. The emotional suffering you feel when something or someone you love is taken away”. Grief can be confusing because it doesn’t look like just one thing. Feelings of grief can manifest in all sorts of other emotions, such as sadness, guilt, disbelief, shock, or even anger and rage. Grief is not linear. It doesn’t just slowly go away as some emotions do with the passing of time, such as anger. You can feel totally fine one day, then be overcome with grief mere hours later. Even if...

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### Barriers to Mental Health Treatment

- Published: 2022-09-14
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/resources/barriers-to-mental-health-treatment/

Barriers to Mental Health Treatment Examining the barriers people encounter when seeking mental health treatment and the issues that keep them from getting help Table of Contents When you sprain your ankle or can’t shake a nasty virus, making a trip to the emergency room, or your doctor’s office seems obvious, at least if you’re fortunate enough to have the health insurance or financial means to do so. What about when you can’t get a decent night of sleep for weeks at a time? Or when you feel too depressed to successfully complete a day’s work? Who do you call when you fear alcohol is becoming too much of a crutch in your daily life? One in 5 individuals faces a mental health illness or crisis each year. One in 25 faces serious mental illness (such as schizophrenia or bipolar disorder). And more than half of these individuals do not receive the necessary treatment. That leaves 27 million Americans per year going untreated for mental health issues. That is an astounding number and certainly cause for concern. (2) Untreated mental health issues or illnesses can lead to further problems for the individual, their family and loved ones, and our society. Struggling with mental health makes everything more difficult. School, work, and interpersonal relationships will all start to suffer as a result of poor mental health. When one person struggles, so do their immediate circle. Family, loved ones, co-workers, and acquaintances will all feel the effects sooner or later. It truly is in each of our best interests to prioritize mental health for ourselves and the world around us. Untreated mental health conditions can and will lead to: Increased risk of physical illnesses such as diabetes or cancer Shorter life expectancy Lost income Higher rates of disability and unemployment Lower overall life satisfaction Higher risk of suicide (5) Knowing what we know, how is mental health not a higher priority for our nation? What are some of the barriers to seeking out the mental health care that we so obviously need? These are very good questions with complicated answers. Let us examine some of the biggest obstacles to seeking out mental health care as individuals and as a nation. Lack of Awareness and Education Mental health includes our psychological, emotional, and social well-being. Where we lie on the scale of mental health affects our thoughts, feelings, and actions. Poor mental health is not the same thing as having a mental illness, but untreated mental health problems can eventually lead to mental illness. In school, we are taught basic health and hygiene. We are taught the rudimentary aspects of a nutritious diet. We learn about sex in terms of preventing STDs and unwanted pregnancies. There may be the occasional lesson in how “drugs and alcohol are bad” and why we should avoid them. What we are not taught is that our physical and mental health go hand in hand – that what we eat affects our brains' efficiency. We aren’t shown what a healthy relationship looks like in sex ed (how ironic! ). We don’t discuss the emotional distress that sometimes leads to drug and alcohol misuse. It’s tough being a kid or teenager; we have all these emotions and feelings that we don’t necessarily have the language to explain or describe – and no one is teaching us! Talking about feelings needs to be normalized, and the younger we start, the better. Emotions are an everyday part of life, yet from a very young age, we are encouraged to “walk it off”, “let it go,” and “just ignore” the people who are giving us grief. Stifling the expression of our emotions to make the people around us more comfortable is absolutely normalized, and therein lies a huge part of the problem. How can we verbalize our struggles when we don’t even have the language to do so? How can we ask for help if we’re unaware that we need it? It should be said that things are changing. People are speaking more openly about their mental health struggles, and slowly but surely, the stigma of mental health struggles is diminishing. We still have a long way to go through, and it begins with basic communication. We need to start having tough conversations before there is a crisis. Parents and adults need to be role models by openly discussing feelings and emotions and how to deal with them. Our children need to be taught the language of emotions; how to name them, when it’s ok to act on them and when it’s not. They need to be taught how to ask for help when they feel overwhelmed or out of control. The sooner we can address our mental health issues, the less likely they are to turn into a full-blown crises. Stigma and Shame Most people who live with mental illness have, at some point or another, been blamed for that illness, a thing they have no control over. They’ve been told it was “a phase” or something they could overcome if they just tried hard enough. This attitude does not necessarily stem from cruelty, but rather a lack of understanding, education, and awareness. Stigma creates shame in those who are suffering from something that is not in their control. Stigma and prejudice prevent countless numbers of people from reaching out for the help that they need in order to manage their mental health symptoms. Here are some ways that you and your loved ones can combat the stigma that surrounds mental health struggles: Speak openly and candidly Speak openly and candidly about your own mental health. If you are a parent or teacher, be open with your kids about tough emotions. If you’re having a bad day and are feeling grouchy, explain that to them. Let them know that it’s ok to feel “sad,” “mad,” or “worried. ” Normalize casual conversations about uncomfortable emotions. Teach them by example that sometimes, just talking about negative emotions can help to alleviate them. Educate...

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### Mindfulness and Mental Health

> Mindfulness and mental health go hand in hand. Click here to learn how slowing down and practicing meditative techniques can help improve your mental health.

- Published: 2022-07-26
- Modified: 2023-01-13
- URL: https://damorementalhealth.com/mindfulness-and-mental-health/

Mindfulness and Mental Health Table of Contents Are you one of those people who doesn’t particularly mind washing the dishes? Or folding laundry? Perhaps you genuinely enjoy reorganizing your bookshelves or closets. Some people feel very relaxed while driving their car on the open road. There’s something peaceful and grounding about having nothing to focus on except for the task in front of you. As humans, we have the tendency to always be thinking about the past or worrying about the future. We are seldom immersed in the “now. ” This sounds a little cliché, but there are many benefits to being wholly focused on the present moment. Mindfulness is the practice of being fully present and aware of where we are and what we’re doing without being particularly reactive or overwhelmed by what is happening around us. Achieving mindfulness is easier said than done for most of us. It’s not something that we just spontaneously know how to do once we decide to do it. Like most things worth doing, it takes effort and practice. Mindfulness requires your active participation – at least when you first begin to practice. What Exactly is Mindfulness? Psychologist Scott Bishop defines mindfulness as “nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, sensation that arises ... is acknowledged and accepted as it is. ”1Our default state of being tends to be one of criticism and judgment. We have evolved by keeping ourselves safe from danger. We look for things to fix, we criticize our own actions and the actions of others, and we judge ourselves and the world we live in. This is how we protect ourselves, and keep ourselves safe. “Judgement” is the key word to understanding everything that mindfulness is not. The purpose of mindfulness is to be truly aware of the present moment without judging it. Imagine yourself trying something new and challenging, such as baking bread for the very first time. You’re likely a little nervous, making sure to measure out the ingredients just so, remaining cautiously aware of not “over-mixing” the dough. You wait hours for the dough to rise, and you put it in the oven, wait some more, then take it out only to discover an unrecognizable mess! What is your first thought? Likely something along the lines of “Well, that was a huge failure. I guess I’m just no good at baking bread”. Now imagine baking bread with a curious and active five-year-old. That kid wants to experience everything, right? The measuring, the pouring, the mixing, and definitely kneading the dough with her bare hands! The perfect loaf of bread is not the ultimate goal for her. Trying something new is. Playing with the dough is. Spending time in the kitchen with you is. The child is not concerned with the end results of bread baking. She’s in it for the adventure, the experience, the play. And when the bread is no good? She may feel sad about it – for about a minute. Or maybe she’ll think it’s hilarious. Either way, it’s unlikely that she’ll interpret the inedible lump of dough as a “failure” on her part. Therein lies the heart of mindfulness – to observe and experience our daily lives with curiosity and acceptance, without shame, criticism, or judgment. The Benefits to Mindfulness Mindfulness is about focusing your awareness on the present moment. 2 It means paying attention to any sensation that arises; physically, mentally, and emotionally – and accepting those sensations just as they are. Not trying to change them, fix them, or even question them. Just being in the moment with whatever thoughts or feelings that happen to come up. How is this beneficial? What good does it do “live in the moment? ” Quite a bit, as it turns out. Our brains are hardwired to look for patterns, and they’re really good at it. 3 If you’re constantly searching for things that are wrong in the world, you’re guaranteed to find them. If you’re searching for kindness in other humans, you’ll find that in abundance as well. When you practice mindfulness, you learn to recognize the patterns that your brain has created. And once you’ve learned to observe and recognize those patterns, you’ll become more quickly and easily able to spot early symptoms of stress, anxiety, and depression. This will make you less likely to ignore or bury warning signs of impending mental health struggles. Mindfulness allows you to accept thoughts and feelings that arise and then manage them effectively. A regular practice of mindfulness can help you improve your mental, physical, and emotional health. Decreased Depression Mindfulness-based cognitive therapy (MBCT) combines mindfulness and cognitive therapy to reduce the recurrence of depression. 4 The idea is to recognize the deterioration of mood (mindfully, without judgment), and then use cognitive techniques to disengage from negative patterns of thinking (“I’m spiraling again, my life sucks”) in order to stave off a depressive episode. The stories we tell ourselves often make our mental health struggles much worse. 5 The addict may think of himself as a “loser,” which may drive him to drink or use again. Someone with chronic anxiety may constantly refer to herself as a “basket-case”, which doesn’t exactly alleviate stress. When we practice mindfulness, we step out of the stories and into the solutions. “I’m not a loser, I’m an alcoholic, and I should call my sponsor. ” “I’m not a basket-case, I have anxiety, and I should do some yoga. ” Reduced Anxiety and Stress Mindfulness-based stress reduction (MBSR)5 combines yoga and other mindfulness techniques to address thoughts, feelings, and behaviors that contribute to high levels of stress. The goal is to reduce arousal and emotional reactivity during times of calm (in practice), so that one can utilize those same techniques during times of stress. Improved Memory You know from experience that even simple everyday memory problems can lead to huge hassles. Losing your car keys or forgetting an important meeting can ruin your whole day. Many of these...

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### Mental Health Issues Affecting First Responders

> First responders are the first people to assist people in emergencies. Police officers, firefighters and EMTs face unique mental health challenges.

- Published: 2022-06-17
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/resources/mental-health-issues-in-first-responders/

Mental Health Issues Affecting First Responders Examining the Uniques challenges faced by Police Officers, Firefighters, Paramedics, EMTs, and other First Responders Table of Contents We take it for granted that if we ever find ourselves in a dire emergency, we can pick up the phone, dial 911, and be rescued from whatever our crisis may be. And it’s true – whether faced with a fire, a car accident, a medical emergency, or fear of a violent attack, someone will be on that phone asking us for information and offering us guidance within moments, if not seconds. Very shortly after that, one or more first responders will appear in order to assess the situation and facilitate whatever action is necessary to make us safe again. First responders are the first people to assist at the scenes of emergencies. They include police officers, firefighters, EMTs, rescuers, deputy sheriffs, volunteer first responders, and, yes, 911 operators as well. They are the first to arrive at what is quite often the absolute worst day of someone’s life. And they do this day in and day out, year after year. Naturally, this is going to take a toll on one’s mental health. How could it not? Facts and Statistics Depression, substance use disorder (SUD), post-traumatic stress disorder (PTSD), and suicidal ideation are more common amongst first responders than in the general population. Police officers and firefighters are more likely to die of suicide than in the line of duty 85% of first responders have experienced mental health issues Depression and PTSD are 5 times more common in first responders 35% of police officers experience PTSD 18-24% of 911 operators and dispatchers experience PTSD All of this, and yet there is still stigma attached to those who may be in need of help or support: 7 in 10 say mental health services are seldom, if ever, utilized 57% fear negative repercussions for seeking help 40% fear being demoted or fired First responders repeatedly face unthinkable tragedy, yet since it is their chosen profession, there is an inherent culture of not asking for help when a person is struggling to come to grips with it all. Each of their peers is experiencing the same things, and the mentality is that since it is their job, they should be able to just “get on with it. ” Mental health is a topic that has steadily gained traction and awareness over the past few decades, and the stigma of asking for help is declining for much of the general population. We still have a long way to go, however, especially for people (such as veterans) with careers in which the expectation is to maintain a certain stoicism and tolerance for tragedy and pain. Understanding, compassion, and awareness are all necessary for continuing that forward progress. If you are a first responder yourself or feel concerned for one, here are some things to be looking out for. Asking for help may be difficult, but doing so may save a life. First Responders and Depression The most important thing to understand about depression is that it’s not temporary sadness or moodiness, which we all experience sometimes. Depression is a serious condition that impacts both your mental and physical health and may require treatment. Depression affects how you think, feel, and act. It can interfere with work, relationships, and day-to-day living. A depressed person will often lose interest in activities that used to give them pleasure. Some symptoms of depression include: Withdrawal from close family and friends Disruptions in sleep patterns; sleeping excessively or not enough Lack of energy; even basic tasks seem overwhelming Difficulty concentrating, making decisions, or completing tasks Unexplained physical problems, such as headaches or back pain Reduced appetite and weight loss, or increased food cravings and weight gain Excessive or increasing consumption of alcohol or other substances Recurring thoughts of death or suicide This is not an exhaustive list, nor does everyone with depression experience all these symptoms. If you or someone you care for have been living with 3 or more of these symptoms daily for two weeks or more, it may be time to reach out for help. First responders are in the unique position of always being the ones people reach out to in times of crisis. They repeatedly witness terrible tragedies but may feel that their own feelings of grief or loss aren’t “justified” since they chose to be in the helping field. This is simply not true. Just because something terrible isn’t happening directly to you doesn’t mean you won’t be affected by it. And when a person faces crisis after crisis and doesn’t have access to the proper means of processing those crises, it is only natural that emotional distress and eventually depression (or other mental health issues) may eventually set in. A significant number of the mental health challenges we face result from unrecognized or unprocessed emotions – including depression. First Responders and Substance Use Disorder “Self-medicating” is a term used for people who turn to alcohol or other drugs in order to cope with feelings and emotions that are too confusing, intense, or painful to come to face head-on. Many people don’t even realize they’re doing this until they unsuccessfully attempt to cut down or they face some sort of negative consequence as a result of their self-medicating. First-responders are more likely to self-medicate than the rest of the population. They’re consistently faced with high-stress situations, and it is their job to remain calm, compassionate, and productive, even in the midst of the most challenging and heart-wrenching situations. The expectation to remain calm and collected in the face of one disaster after another can become a heavy burden, and a cold beer (or two or three) at the end of a particularly difficult day can easily become a habit. Habits can lead to dependence, and dependence can lead to substance use disorder (SUD). People who drink for the purpose of self-medicating are much more likely to develop a dependence on...

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### Complex PTSD Test

> Complex PTSD can result from abuse or neglect during childhood learn more about the disorder and take our CPTSD Test to see if you may benefit from treatment.

- Published: 2022-05-26
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/resources/complex-ptsd-test/

Complex PTSD Test Understanding Complex Post-Traumatic Stress Disorder (CPTSD), how it differs from PTSD, and its symptoms Table of Contents Add a header to begin generating the table of contents Every year, 12 million adults develop post-traumatic stress disorder (PTSD). This condition often occurs due to a one-time event such as an accident or natural disaster. But what happens if an individual repeatedly experiences trauma? Complex post-traumatic stress disorder (CPTSD) results from months or years of traumatic circumstances. Learn what makes complex PTSD unique and become familiar with its symptoms and treatment options. This test is not a diagnostic tool, nor is it intended to replace a proper diagnosis. Use it only for informational purposes. Mental health conditions should only be diagnosed by a licensed mental health professional or doctor. Regardless of your results from our assessment, you should speak to a doctor about your mental health. What Is Complex Post-Traumatic Stress Disorder? The idea of CPTSD originated in the early 1990s to describe the effects of repeated trauma. Experts believe that most CPTSD stems from interpersonal trauma at an early age. Experiences like abuse or neglect during childhood can increase the risk of this development. Questions of the Validity of CPTSD as a Diagnosis Complex PTSD is a relatively new classification of disorder and does not appear in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). However, it is referenced in the World Health Organization's International Classification of Diseases 11th Revision (ICD-11) as a category of post-traumatic stress disorder. Complex PTSD, sometimes referred to as an analog called "Disorders of Extreme Stress Not Otherwise Specified" or DESNOS, was not included as a distinct diagnosis in DSM-4 and DSM-5. This decision was due to findings that 92% of those with complex PTSD/DESNOS also fit the standard PTSD criteria and the lack of sufficient empirical evidence suggesting it as a separate condition. Critics argue that DESNOS symptoms denote severe PTSD, not a separate trauma-related disorder. Some DESNOS symptoms, like impulsivity, anger, emotional issues, and particularly the PTSD Dissociative Subtype, were integrated into DSM-5's PTSD criteria. CPTSD vs. PTSD Complex PTSD and standard PTSD are not the same disorder. They often share a similar treatment plan, but CPTSD patients display additional symptoms. The healing journey is also often more complex for individuals struggling with CPTSD. The main difference is that PTSD occurs because of a singular traumatic incident. The complex subtype results from long-term traumatic circumstances. Its connection to interpersonal trauma also causes lasting relationship issues. PTSD Symptoms Since individuals with CPTSD also display PTSD symptoms, it's vital to be aware of what they are. The most common signs of PTSD include: Distressing memories Flashbacks of the event Nightmares Emotional and physical distress Avoidance of memory triggers Negative thoughts Memory loss surrounding the event Hopelessness and depression Social detachment Isolation Loss of interest in activities Individuals experiencing PTSD also develop increased hypervigilance and startle response. They may be easily frightened, leading them to be constantly on edge. Self-destructive behaviors can become coping mechanisms, including: Drug and alcohol abuse Reckless driving Thrill-seeking Unsafe sex Volatile relationships Children who develop PTSD might engage in role-play to deal with their trauma. They may re-enact the event or use their toys to act out aspects of the occurrence. Children are especially prone to nightmares surrounding the trauma. Complex PTSD Symptoms Those who experience complex PTSD also display the above-mentioned symptoms. But complex PTSD comes with its own set of signals, including: Self-esteem issues Feelings of shame and guilt Lack of trust Relationship problems Physical pain Self-harm Suicidal thoughts A profound symptom of complex PTSD is emotional dysfunction. Patients are often very sensitive to stress and struggle with reactive anger. They go through intense fits of sadness and cannot feel happiness. One major study found that 93. 5% of CPTSD participants felt worthless, and 92. 2% felt guilty about the event. But the PTSD responses showed that only 20. 8% felt worthless and 43. 1% felt guilty. This discrepancy reveals how differently trauma is processed within the two disorders. The same study showed that individuals with CPTSD were more likely to be impulsive. They also had higher tempers, more mood changes, and elevated paranoia. Causes of CPTSD Researchers are still trying to pin down the specific causes of CPTSD. We do know that trauma can have a significant impact on the brain. Animal studies show that it affects the hippocampus, amygdala, and prefrontal cortex. It can also affect neurochemical levels, particularly norepinephrine and cortisol. These regions are critical for memory function and our stress response. The two affected neurochemicals also play a significant role in stress response. The result is long-term emotional dysfunction and heightened levels of stress. CPTSD is most common in people who have gone through abuse at the hands of their caregiver. This person might have been a parent, close family member, or an authority figure. But other long-term traumatic experiences also contribute to CPTSD, including: Living in war zones Being a prisoner of war Torture or violence Kidnapping, slavery, or trafficking Childhood neglect or abandonment Prolonged exposure to domestic violence or abuse Physical, sexual, or emotional abuse (at any age) Additionally, complex PTSD symptoms may be more severe if: Trauma occurs in early childhood Events were on-going There was a close relationship with the abuser Escape from the situation was impossible Multiple traumas occurred The occurrence of mental and physical conditions also increases the risk of developing CPTSD. Studies showed that people with complex CPTSD were more likely to have: Major depressive disorder Generalized anxiety disorder Chronic illnesses The studies concluded that complex PTSD is often more debilitating than PTSD. It has higher co-morbidities and may be tougher to treat. Getting a Diagnosis for Complex PTSD Diagnosing CPTSD isn't as straightforward as one would hope. Many doctors aren't familiar with it because it's a newer disorder. It's often mistaken for PTSD or even borderline personality disorder (BPD). The first step to receiving the proper treatment is getting an accurate diagnosis. Once diagnosed,...

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### Mental Health Awareness Month

- Published: 2022-05-12
- Modified: 2023-01-13
- URL: https://damorementalhealth.com/mental-health-awareness-month/

Mental Health Awareness Month Each year millions of Americans face the reality of living with a mental illness. This May, join us in fighting stigma, providing support, and educating the public about Mental Health Table of Contents Millions of Americans struggle with mental illness every year. Mental illness does not discriminate, impacting individuals of all ages from all walks of life. The month of May serves as Mental Health Awareness Month. It is a time to raise awareness for mental health disorders and remind individuals just how essential personal mental health is. After all, mental health has been proven to be as important as physical health. Each year Mental Health Awareness Month is an opportunity to reduce the stigma surrounding mental illness and mental health disorders. Mental disorders are common in individuals for a variety of reasons. It is important to understand some of the common factors that contribute to mental illness. Along with understanding the specific types of disorders and treatment available. Understanding the central aspects of mental health can give perspective to those suffering. Individuals suffering from various forms of mental illness can feel the impact of symptoms in their day-to-day lives. Reducing the stigma surrounding discussions of mental health can help individuals feel less lonely in their struggles. In the aftermath of the COVID-19 pandemic, these conversations have become increasingly important. Leaving mental health disorders unaddressed can have devastating consequences. Through opening the discussion on mental illness, individuals can feel empowered to take charge of their own mental health. Those suffering from a mental health disorder are not alone. There is a wide array of support available to individuals in need. Mental Health Statistics A mental health condition or mental illness is a condition that impacts many aspects of a person’s functioning. These conditions can impact a person's thinking, feeling, behavior, or overall mood. 1 Mental health conditions impact millions of Americans each year. According to the National Alliance on Mental Illness (NAMI), approximately 1 in 5 American adults experience mental illness each year. 1 Adults and adolescents are both vulnerable to experiencing mental health disorders. However, adults may experience mental illness at a slightly lower rate. Youth between the ages of 6 and 17 have a 1 in 6 chance of experiencing a mental health disorder each year. 1 In some cases, these disorders are left unreported due to the stigma surrounding mental illness. Causes of Mental Health Disorders There are a variety of factors that can influence the mental illness. It is important to recognize that oftentimes the mental illness is not the result of one isolated event. There are a number of contributing factors that can make individuals more susceptible to a mental health conditions. 2 Social determinants Trauma Genetics Biology Lifestyle As mentioned previously, most mental illnesses do not stem from a single incident or cause. These conditions occur as a result of multiple events or circumstances. The causes of mental illness do not just determine who would be likely to develop a condition. These factors also impact the severity of symptoms and when symptoms may occur. 2 Social determinants are factors that include general conditions of a person’s life. These factors may include a person’s work, education, and home life, which impact overall health and quality of life. Social communities can play a significant role in mental health along with related factors such as financial stability. Environments that create high-stress conditions have the potential to harm a person’s mental health. 2 In general, social determinants play a large role in not only a person’s mental health but health overall. Incidents or experiences that are distressing or dangerous can be traumatic. Responses to traumatic events or experiences vary from person to person. It is relatively common for individuals who have experienced trauma to show symptoms of a mental health disorder. Children who experience trauma are 1. 3 times more likely to develop mental illness than adults. 2 Genetics and biology also play a significant role in mental health. Genes impact how a person’s brain and body develop and ultimately function. While no single gene can determine mental illness, many genes contribute to brain development. Brain development and brain health are often a factor in a person’s mental wellbeing. Along similar lines, biology plays a role in a person’s mental health. Biology and brain chemistry directly impact mental health. Individuals with chemical imbalances in their brains are susceptible to certain types of mental illness. 2 Chemicals such as dopamine can affect a person’s mood greatly. Lastly, a person’s lifestyle and habits play a role in their mental health. The importance of caring for the body and mind cannot be understated. Everyday choices can have a significant impact on a person’s mental health. 2 Common factors that influence mental health are: Diet Exercise Sleeping patterns Stress management skills Drug and alcohol consumption Substance use in particular can have a negative impact on mental health. Substances such as drugs and alcohol can produce changes that contribute to mental illnesses such as depression or schizophrenia. Types of Mental Health Disorders There are a variety of mental health disorders that can affect people. Individuals may experience a variety of symptoms that impact their day-to-day life. These symptoms can be traced back to a specific condition or a combination of conditions. These mental health conditions are common among people in the United States. Types of Mental Health Disorders: Anxiety Disorders Attention Deficit Hyperactivity Disorder (ADHD) Bipolar Disorder Borderline Personality Disorder Depression Dissociative Disorders Eating Disorders Obsessive-Compulsive Disorder Post-Traumatic Stress Disorder Psychosis Schizoaffective Disorder Schizophrenia Identifying the disorder that most closely aligns with a person’s symptoms can be the first step to receiving appropriate treatment. These mental health disorders can often occur with other disorders such as substance use disorder. Additionally, when left unaddressed or untreated, mental illness can lead to harmful behavior. In some cases, individuals may turn to self-harm and in the most devastating circumstances suicide attempts. 3 Through awareness and action, individuals can lift the stigma of...

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### Pets and Mental Health

> Pets don’t just supply us with bursts of happiness on a day-to-day basis, they improve our overall mental and physical health in the long term.

- Published: 2022-04-29
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/pets-and-mental-health/

Pets and Mental Health Table of Contents Animals are the best. They’re cute, fascinating, and hilarious. Pets can be an endless source of entertainment and love. There’s nothing quite like having your dog run up to greet you like you’re the most important person in the world, or the feeling of a warm, soft, purring cat sleeping in your lap. Our pets fill us up with love and bring so much joy to our everyday lives. Pets are also incredibly beneficial to our health. They don’t just supply us with bursts of happiness on a day-to-day basis, they improve our overall mental and physical health in the long term. If you are on the fence about committing to a dog, cat, or any other animal (because it is a big responsibility, and should be taken seriously), here are some things to consider. Five Mental Health Benefits of Pets Stress Alleviation People with pets have significantly lower resting heart rates and blood pressure, and also recover faster after short periods of (heart) stress than people without pets. When faced with stress, your body goes into fight-or-flight mode. Chemicals like cortisol and epinephrine pump through your body, causing your heart to beat faster and your blood to flow freer. This was great for our ancestors, living in the woods and occasionally being chased by a bear. But in these modern-day times of unrelenting stress; constant information flow, frantically busy days, worries about the pandemic, politics, finances – all that cortisol is taking a toll on us, increasing our risk of heart disease and other physical ailments. Contact with animals lowers our heart rates, lowers our physiological responses to stress (like fear and anxiety), and increases feelings of calmness. Just ten minutes of petting a dog or cat can drastically lower your cortisol levels. Depression and Mood 87% of physicians report that patients living with depression found vastly improved moods and outlooks as a result of pet ownership. People with pets laugh more than people without pets. Pet ownership can be a great distraction from symptoms associated with depression. Pets, dogs in particular, keep us engaged in daily life. They need to be fed and walked, and they can be relentless in their demands for attention. This type of joyful distraction from feelings of loneliness and isolation can feel like a miracle for those living with chronic or clinical depression. Reduce Loneliness 85% of respondents in one survey (both pet owners and non-pet owners) believe that pet ownership reduces feelings of loneliness, particularly in older adults. A feeling of purpose and meaning greatly benefits elderly pet owners. Pets can increase morale and reduce feelings of isolation for women living alone. Loneliness is a bigger problem than you might think. Out of 20,000 adult Americans: 46% report feeling lonely sometimes or always 47% feel “left out” 27% feel as if no one understands them 43% feel that their relationships are not meaningful 43% feel isolated from others Those are some rather staggering numbers, especially given that loneliness is linked to many other mental and physical health issues, including addiction, chronic illness, obesity, anxiety, and depression (7). We are in the midst of what professionals call a “loneliness epidemic”, and according to the U. S. Census, more than 25% of adults are currently living alone. Dogs need to be walked. Not only does this encourage you to get daily fresh air and exercise, it also significantly increases your chances of meeting and making connections with other people. Overall Wellbeing 85% of pet owners report that their pet brings them joy 82% report that their pets offer them comfort 73% report enhanced mental health For people living alone, increased activity as a result of dog ownership decreased the risk of death by 33%, and cardiovascular-related death by 36% Chances of having a heart attack are reduced by 11% for dog owners For those who have already suffered a coronary event, dog ownership reduced the risk of a second event by 65%. Long-term Help for Mental Health Challenges People with long-term mental health challenges report finding a renewed sense of control due to caring for a pet. Pets provide a sense of security and routine, as well as distraction and disruption from distressing symptoms, such as hearing voices or obsessive rumination (1). The unconditional love of animals releases another chemical, oxytocin, which for those living with Post-Traumatic Stress Disorder (PTSD) can help to reduce flashbacks, emotional numbness, and angry outbursts. Animals as therapy is not a new thing. Florence Nightingale acknowledged the benefits of animals for her patients, and Freud reported that having his dog in the room consistently helped his patients to relax (4). What Is Pet Therapy? Pet Therapy is just a broad term for any sort of therapeutic activity that takes advantage of the immense healing power of animals. There is a unique dynamic between animals and humans, one that consists of unconditional love and trust. The human-animal bond is “a mutually beneficial and dynamic relationship between people and animals that is influenced by behaviors that are essential to the health and well-being of both” (8). Animals are so incredibly different from us and yet amazingly similar. We all need to be loved. We have come to view animals as companions. We become incredibly attached to them, fulfilling an innate desire to bond. For people struggling with anxiety, depression, trauma, substance abuse, or any other type of mental or emotional struggle, animals can provide a uniquely safe place to become vulnerable and allow us to drop our defenses and release our fears to heal. Pets and Addiction Recovery People who have abused substances for a long period of time have become accustomed to the artificial stimulation of pleasure-releasing neurotransmitters and receptors that drugs and alcohol provide. Cessation of that substance can leave the user feeling depressed, angry, scared, and lonely. Animals provide a safe alternative to stimulating those same neurotransmitters and receptors without the risk of further addiction and demise. They also aid in...

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### Generalized Anxiety Disorder (GAD)

> Are you wondering if the anxiety that you are feeling could be qualified as General Anxiety Dsorder? Take our GAD Quiz and learn more about anxiety disorder.

- Published: 2022-04-15
- Modified: 2023-01-13
- URL: https://damorementalhealth.com/generalized-anxiety-disorder-quiz/

Generalized Anxiety Disorder (GAD) Test Take Our Quiz and Learn More About The Causes, Symptoms & Treatment For Generalized Anxiety Disorder Table of Contents If you worry excessively, or often feel tense and anxious for no specific reason, then you may be experiencing the symptoms of Generalized Anxiety Disorder (GAD). GAD is an anxiety disorder that involves persistent chronic worrying, nervousness, and tension. It's a condition that is mentally and physically exhausting—a real drain on your energy. The good news is that Generalized Anxiety Disorder can be successfully treated. No matter how overwhelmed you may feel right now, it's possible to free yourself from chronic worrying. You can learn to calm your mind, deeply relax your body, and restore natural peace and joy. Here you'll learn about the signs and symptoms, causes and risk factors, and treatment options for Generalized Anxiety Disorder. Take Our General Anxiety Disorder Self-Test Curious to see if you may be experiencing the symptoms of General Anxiety Disorder? This test may serve you as a valuable assessment. This test is not a diagnostic tool, nor is it intended to replace a proper diagnosis. Use it only for informational purposes. Mental health conditions should only be diagnosed by a licensed mental health professional or doctor. Regardless of your results from our assessment, you should speak to a doctor about your mental health. What Is Generalized Anxiety Disorder (GAD)? Generalized Anxiety Disorder involves persistent feelings of anxiety, nervousness, or dread that aren't related to any specific event, and that interfere with your life activities. You may expect disaster to strike at any moment. Or be excessively worried about your health, family, finances, school, or work. Anxious thoughts may repeat over and over in your mind—like a hamster on a treadmill. As soon as one worrisome thought goes away, another one takes its place. You may feel anxious most days; and have a hard time recalling the last time that you felt truly relaxed and at ease. Do I Have Generalized Anxiety Disorder (GAD)? Everyone has feelings of anxiety at certain times in their life. For instance, you may feel worried about an upcoming exam at school; or about having a job interview; or having relatives visit for the holidays. In such situations, feeling a bit anxious or stressed out can be perfectly normal. But if your feelings of anxiety are more constant and interfere with your ability to relax and function effectively in your life, then you may have GAD. GAD vs. Phobias or Panic Attacks What's the difference between GAD, phobias, and panic attacks? A phobia involves a fear that is connected to a specific thing or situation. In contrast, the anxiety of GAD is diffuse: It's a general feeling of dread or unease that infuses every aspect of your life. The anxiety associated with Generalized Anxiety Disorder tends to be less intense than a panic attack. But it's more pervasive and long-lasting, severely impeding your ability to feel at ease and relaxed. The Difference Between Normal Worry and GAD You may be wondering: What's the difference between normal worry or concern and Generalized Anxiety Disorder? This difference hinges on the distinction between occasional reasonable worry and anxiety that is excessive, persistent, irrational, intrusive and disruptive to your life. Occasional fears, doubts, concerns, and worries are a normal part of life. It's natural to be anxious about an upcoming medical exam, or to worry about your finances in the face of unexpected bills. And, of course, if there's an imminent physical danger—say, a large truck veering into your lane—it's completely natural for your body and mind to respond, in that moment. When you experience such a challenge, a sense of potential danger will activate your body's sympathetic nervous system: the flight-fight-freeze mechanism designed to help keep you safe. Your breathing becomes more rapid. Your heart beats faster, sending more blood to the muscles—which tense in readiness for movement. All this is natural, and a very good thing. But once that danger—the challenging situation—has been resolved, a healthy human body returns to the rest-and-digest parasympathetic mode of functioning. If you suffer from Generalized Anxiety Disorder, then this healthy balance between sympathetic and parasympathetic functioning of the nervous system may be disrupted—keeping you stuck in the flight-fight-freeze mode. Feelings of apprehension, tension and anxiety happen for no specific reason. Normal worry GAD worry Normal worry In summary—worry, concern, or caution that is normal and healthy: Doesn’t get in the way of your activities/responsibilities. Doesn’t cause significant distress. Can be controlled and alleviated. Is limited to a small number of specific, realistic concerns. Involves anxious thoughts/feelings that last only for a short time. GAD worry Worry that may be a symptom of GAD: Is uncontrollable and unrelenting. Disrupts your family, social, or work life. Is intensely stressful and upsetting. Spans a wide variety of topics or is entirely free-floating. Involves thoughts/feelings of worst-case scenarios. Has lasted every day for at least six months. Signs & Symptoms of Generalized Anxiety Disorder Not everyone with generalized anxiety disorder has the same symptoms, but most people experience a combination of physical, psychological, and behavioral symptoms. Psychological Symptoms of GAD Behavioral symptoms of GAD Physical symptoms of GAD Psychological Symptoms of GAD Psychological symptoms of Generalized Anxiety Disorder may include: Troubling and free-floating worry. Feeling restless, irritable, or on edge. A pervasive feeling of apprehension, dread, or impending doom. Anxious thoughts repeatedly spinning through your mind. Feeling like your anxiety is uncontrollable. Intrusive thoughts about things that make you anxious. Inability to tolerate uncertainty. Perceiving situations as more threatening than they are. Difficulty in letting go of worries. Behavioral symptoms of GAD Behavioral symptoms of Generalized Anxiety Disorder may include: Trouble concentrating or focusing. The feeling of your mind “going blank. ” Being easily startled. Inability to relax, enjoy quiet time, or be alone. Putting things off because you feel overwhelmed. Avoiding people or events that make you anxious. Difficulty dealing with uncertain situations. Indecisiveness and fear of making the wrong decision. Overthinking plans....

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### Self-Care and Mental Health

> The term self-care get's referenced often, but what does self-care mean in terms of your mental health & wellbeing. We'll tell you how to prioritize yourself.

- Published: 2022-04-13
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/self-care-and-mental-health/

Self-Care and Mental Health Table of Contents The mental health of our country has struggled greatly over the past couple of years. The pandemic wreaked havoc on the systems our society uses to keep things running smoothly; things such as schools, hospitals, libraries, parks, and other locations used for public gatherings. We were all forced to just stop everything and isolate ourselves. It will take several years for us to fully understand just how much the pandemic and its ensuing shutdowns and disruptions to society affected us all. There was a great deal of loss. People lost loved ones to the Covid-19 virus. They lost their jobs. They lost their support systems and a sense of community. People lost friendships and relationships over disagreements over politics and policies. For countless months there was a sense of unknowing – a constant feeling of never fully comprehending exactly what was going on, or what was going to happen next, making the loss of a normal routine feel particularly intense. Yes, we lost our routines. Our daily routines help us feel grounded and secure. A feeling of security is vital to our mental health. It seems that life is slowly but surely returning to a “new normal”. Playgrounds are filling up with laughing children, graduation ceremonies are being held, restaurants are at full capacity, and families are reuniting with loved ones they haven’t seen in months or even years. And perhaps the best new normal of all – people are speaking more openly and honestly about their mental health, and they’re prioritizing self-care. Proper treatment of anxiety disorders and clinical depression and the implementation of tools to manage anxiety and depression at work can help to reduce these feelings within the workplace³. In some instances, especially when proper treatment and the implementation of tools have failed to create a better workspace, it may be in an employee's best interest to find a new job⁴. A Little Bit About Mental Health Mental health is a really big topic. It encompasses so much, and it means something a little different to each individual. We all have different needs that must be met in order for us to thrive and reach our highest potential. Mental health refers to our emotional, psychological, and social well-being. Our mental health affects how we think, how we feel, and how we act. It plays a big part in how we manage our daily lives, how we handle stress, how we relate to others and the choices that we make. Mental health is important throughout our lifetime. From childhood, through adolescence, and well into and through adulthood, our mental health plays a starring role in how we feel, and therefore how we interact with the world around us. Mental health is not a fixed permanent state. It exists on a spectrum, and it changes constantly. Our circumstances change, our moods change, our priorities change, and our mental health changes right along with those things. We are constantly acclimating to what is happening around us and inside of us, especially during tumultuous times such as the ones we are experiencing right now. There is a tendency to place more importance on our mental health during times of difficulty or stress. This is well and necessary of course. We should absolutely pay attention to our mental health when we’re struggling. It’s important to be able to reach out for help and find new ways of coping when we are overwhelmed, or not managing as well as we could be. However, we should be tending to our mental health during good times as well. We want to keep feeling good, right? And that takes work. This is why self-care is so important, during the good times as well as during times of unusual stress and challenge. A Little Bit About Self-Care Self-care is not just about bubble baths and dark chocolate – not that there’s anything wrong with those things! In fact, taking the time to enjoy simple pleasures and indulgences is a very important part of self-care. But that is just a small part. Self-care is about taking the time to do the things that help you maintain your mental and physical health at all times (not just during times of stress and worry). And just like mental health, that means something a little bit different for everybody. For someone struggling with a mental illness, self-care includes taking medication as prescribed and consistently showing up for therapy sessions. For a person in recovery from drug or alcohol abuse, self-care means regularly attending AA or NA meetings or maintaining contact with their sober support network. For someone living with chronic illness or pain, self-care means adhering to their doctor-prescribed regimen of physical therapy, dietary restrictions, or medication schedule. There is not a “one-size-fits-all” self-care plan for everybody, just like there isn’t a fixed state for optimal mental health. It takes time and practice, and a little bit of experimentation to find the best mode of self-care for you. Once you find what works for you, what keeps you feeling your best and participating most actively in your own life, the trick is to stick to the self-care routines that work, even (especially! ) when life gets challenging. Signs of Mental Health Struggles Life is hectic. We live in a culture that is busy all the time. Computers and smartphones have connected us to everything and everyone 24/7. We are receiving and processing information constantly. It can be exhausting, even if we’re unaware of it, simply because we’ve become used to having screens in front of us for hours upon hours every single day. We have families to take care of, careers to cultivate, bills to pay, groceries to buy, and the list goes on and on. Who has time to worry about mental health? Here’s the thing. The more we pay attention to and tend to our mental health, the easier it becomes to navigate our demanding schedules and life goals. The better we...

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### COVID-19's Impact on Student Mental Health

> The COVID-19 Pandemic alterred the lives of school-aged adolescents and adults. But how did it impact their mental health? We'll explore this issue.

- Published: 2022-04-05
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/covid-19-impact-on-student-mental-health/

The Impact of COVID on Student Mental Health Examining the effects of remote learning and social isolation on the Mental Health of young students Table of Contents There is no question that for individuals across the world, the COVID-19 pandemic has had an immense impact on essentially all areas of life. During the onset of the pandemic, many businesses and institutions were thrown into crisis mode. One of the most notable changes to many people’s day-to-day life came from the abrupt migration of schools to virtual distance learning. Students from elementary school to university started distance learning from their homes in order to mitigate the spread of the COVID-19 virus. While initially schools were only meant to continue distance learning for a couple of weeks, many institutions were closed for longer periods. As a result of the setback from the pandemic, many students remained separated from their peers and were expected to manage their own education and studies for the most part. For the most part, after two years schools have returned to normal conditions welcoming students back on campus. However, the effects of the pandemic on student mental health are still a looming issue. In addition to the aftermath of spending long periods of time distance learning and isolated from peers, many students still experience social isolation – especially if they contract the COVID-19 virus. As the world begins to return to some sense of normalcy, it is essential to continue supporting mental health and provide assistance to those suffering. What is the Impact of Distance Learning? The COVID-19 pandemic prompted many changes, most notably isolation from peers and loved ones during a time of uncertainty. During the height of the pandemic, it is easy to see why so many had their mental health impacted as a result of restrictions and the uncertainty of the pandemic itself. Many already struggling with mental health conditions reported that the pandemic made their mental health even worse. Approximately 20% of college students report that their mental health became significantly worse under the COVID-19 pandemic. 1 Some of the reasons associated with the pandemic worsening student mental health with existing conditions include being cut off from their resources for support and loss of the structure of attending school in person. Routines can be particularly helpful with teens and young adults who struggle with depression. Stepping out of the routine of attending school in person and participating in extracurricular activities presented challenges for these students. 2 The routine of attending classes in person and receiving support on-campus has a positive impact on mental health. Aside from attending classes in-person many important social events and milestones were affected by COVID-19 mandates. Many important social events such as dances or graduations were put on hold or canceled altogether during the pandemic. Students look forward to these milestone events all year, if not for many years. The loss of such important milestone events left many students with a feeling of loss and sacrifice. 2 The Impact of Social Isolation Social isolation can be incredibly difficult for all ages - students in their teens and young adulthood are no exception. Good mental health and wellness can be crucial for individuals struggling with conditions such as depression or substance use disorder. During the height of the COVID-19 pandemic, students were removed from their normal social circle and peers and unable to socialize in person for the most part. In some of the worst circumstances, students had no option other than to return to abusive or dysfunctional living situations and homelife. Re-entering an abusive situation back home during an already stressful time only exacerbated symptoms of anxiety and depression for some students. 2 It is important to recognize that while the pandemic seems to have subsided a bit, students may still need to isolate themselves for a period due to testing positive for the COVID-19 virus. Students have been encouraged to adopt innovative ways to spend their time to make up for lack of activity due to social isolation. During social isolation, young people are encouraged to take care of their mental health by taking time out of the day to do one act of self-care. 3 Ways to Practice Self-Care During Social Isolation Spend time with creatively and safely – have virtual get together like a virtual movie night Go outside – go for a run or go to the park (if possible) Make sure you are eating healthy snacks and getting enough sleep Find time to relax – read, listen to music, or find a new hobby Always talk to a loved one or professional you trust if you are struggling with mental health. There is no denying that social isolation can have a negative impact on mental health regardless of pre-existing mental health conditions. Social isolation has been shown to increase the tendency for depression, anxiety, substance use disorder, and suicidal ideation. 5 It has been indicated based on studies of social isolation during previous pandemics that adolescents may have higher PTSD scores if quarantined. The long-term impact of social isolation during the COVID-19 pandemic may not be complexly clear. However, many studies show that there have been major spikes in depression among students in the last two years. 5 As a part of the response to the COVID-19 pandemic, there have been increased measures taken by schools and institutions to counteract the effects of social isolation on students. Stress and COVID-19 The uncertainty surrounding the pandemic gave students new reasons to stress. From the fear of contracting COVID-19 to economic insecurity, the pandemic created a multitude of new stressors for individuals. Social isolation also prohibited students from continuing with employment in some circumstances. Student working in the service industry or an on-campus job may have lost their position due to social isolation guidelines during the early days of the COVID-19 pandemic. Approximately 48% of college students experienced some financial setback due to the pandemic. 1 There are techniques that individuals can utilize to manage stress related...

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### Adverse Childhood Experiences (ACE) Test

> The ACE childhood trauma test aims to measure the amount of neglect and harm a person encountered in their childhood. Take the test and get the help you need.

- Published: 2022-03-15
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/adverse-childhood-experiences-ace-test/

Adverse Childhood Experiences (ACE) Test Understanding Childhood Trauma and the impact that it can have on your Mental Health and Wellbeing Table of Contents We don't need to rely on research to tell us that trauma can have clear and serious problems for learning and behavior. The thing is, research helps cement just how important the issue is. Did you know approximately 61% of adults surveyed in 25 states said they had been exposed to at least one type of ACE in their life, and nearly one in six said they had been exposed to four or more types of ACEs? When you're stuck in the mire of uncertainty and fear, it's difficult to know how to get help. One of the first steps you could make is taking a childhood trauma test, which could help break the cycle and start you on your healing journey. Keep reading to find out everything you need to know about the correlation between childhood neglect, abuse, and mental health. This test is not a diagnostic tool, nor is it intended to replace a proper diagnosis. Use it only for informational purposes. Mental health conditions should only be diagnosed by a licensed mental health professional or doctor. Regardless of your results from our assessment, you should speak to a doctor about your mental health. What Is an Adverse Childhood Experience? Adverse childhood experiences, or ACEs, are painful and potentially traumatizing events that occur during childhood, or between the years 0-17. The term ACE was coined as part of a large (over 17,000 participants) study undertaken by the Centers for Disease Control and Prevention and Kaiser Permanente. Researchers discovered ten ACEs of trauma that affect the great majority of victims. People who have dealt with more than one of these concerns may suffer from developmental trauma, often known as complex trauma. They are also at a higher risk of developing mental and physical illnesses. Some groups are at more risk than others to experience ACEs. For example, women and several minority groups are at a greater risk of experiencing 4 or more types of ACEs. The cost of ACEs is not only substantial on a personal and emotional front, but they end up costing families, communities, and society billions every year. Three Types of Adverse Childhood Experience Outside of the 10 subcategories of ACEs, we can identify three umbrella categories. These are: Abuse Neglect Household Dysfunction Abuse can take the form of physical, emotional, or sexual abuse, and neglect relates to physical and emotional neglect. Household dysfunction applies to situations involving mental illness, an incarcerated relative, substance abuse, divorce, and violence against mother figures in the home. The Original ACE Study The original study occurred in the mid-1990s with a group of patients insured through Kaiser Permanente. This first study looked at how stressful childhood events could have a negative impact on adult health. The 17,000 people who took part in the survey were asked about their childhood maltreatment, family dysfunction, and current health and behavior. They developed a pyramid diagram from this, which illustrates how the ACEs a person encounters relate to their well-being throughout their life. The ACE study discovered a relationship between childhood trauma and the emergence of chronic disease, incarceration, and employment difficulties in adults. The more ACEs you have, the more likely you are to have negative side effects. The RYSE Center updated the pyramid in 2015 to include two layers on the bottom that account for the influence of past trauma and social location in relation to a person's health. This updated model is more in line with the Social-Ecological Model and considers the effects of each sphere on ultimate health outcomes. The Expanded ACE Survey Following studies, like the one by the Philadelphia ACE Project, have broadened the research to include demographics like inner-city adolescents, as well as the consequences of generational trauma. In the first study, 69. 9% of the 17,000 participants had at least one ACE, whereas the enlarged Philadelphia study found that 83. 2% of participants had at least one ACE. Their expanded ACEs comprised additional factors that measure trauma like bullying, community violence, neighborhood safety, racism, and living in foster care. Breaking Down the Childhood Trauma Test The Adverse Childhood Experiences (ACEs) quiz asks a series of ten questions about common childhood traumatic experiences. The questionnaire serves as an indicator of how likely a person is to experience obstacles later in life. The quiz is an effective tool for increasing awareness about the dangers of ACEs. However, it's critical to keep in mind that there are some factors of developmental uncertainty that the quiz doesn't take into account. For starters, the exam doesn't factor in the issues the Philadelphia study raised, like community violence or even housing insecurity and natural disasters. However, while the test doesn't cover the breadth of potentially stressful experiences, a child may face, it is a good benchmark to measure one's own experiences by. The higher your test results, the more severe your trauma likely was. While a low score doesn’t mean you won’t suffer long-term effects based on the trauma, a higher score is more likely to present with severe wellbeing impairments later in life. That being said, there are some considerations we need to make about the test and the fact that there are some important factors missing from it. What’s Missing From the ACE Test? Everyone is different. Two children may experience the same adversities but have entirely different reactions. Just because a person has experienced several of the listed ACEs, does not mean that later issues are inevitable, especially when intervention is carried out. Some children are predisposed to be more sensitive to hardship than others, therefore genetic factors play a role. And having at least one solid relationship with a supportive adult is the most common factor among children who do exhibit resilience. The ACEs test provides no information regarding whether a child is more or less sensitive to adversity, and it asks no questions...

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### Life After Sports: Sports and Mental Health

> Athletes dedicate their lives to their sports. But what happens when they get injured or don't make the cut? We explore the impact it has on their mental health.

- Published: 2022-03-15
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/sports-and-mental-health/

Life After Sports Examing how quitting, or not being able to play sports, at any level, can negatively affect a person's mental health. Table of Contents We often make the mistake of perceiving happiness as a specific state of being, that once reached will make us feel complete. “Once I get this job, I’ll be happy”. “Once I move into that big house, I’ll be happy”. Happiness is always just around the corner, just out of our reach. The truth is, real happiness stems from pursuing those goals and overcoming obstacles along the way. Think about your time in high school or college. Is it your graduation day that first comes to mind? Or was it the memories you made with your friends, a particular teacher who inspired you, or perhaps a romantic partner who still has a special place in your heart? Even though graduating was the end goal, chances are graduation day doesn’t sum up your entire experience of high school or college. Clichés become clichés because there is so much truth to be found in them. “It’s about the journey, not the destination” is quite possibly one of the most poignant and important clichés that exists. Imagine dedicating your entire life to achieving a particular goal, and then failing to reach that goal... now what? This is a predicament that athletes all over the world face every single day. Between 1 and 1. 5% of college athletes go on to play at the professional level. Not every talented athlete strives towards professional status, but the majority of athletes who shine in high school and college dedicate much of their waking lives towards excelling at their sport. What happens after the ability to take part in that sport is taken away? Whether due to injury, age, or life circumstances, losing the thing that got you out of bed in the mornings, drove you through your days, and had so much to do with your sense of identity can be devastating. If you or someone you care for have recently experienced this situation, know that you are not alone and that the feelings of loss and unknowing do not have to last forever. Interview With Johnnie Peeples, CATC-I We interviewed Johnnie Peeples to gain personal insight into his mental health struggles after a catastrophic injury halted his football career. Johnnie is a CATC-I CAADE Certified Addictions Counselor and is working towards an MBA in Leadership at Grand Canyon University. He works as a Group Facilitator at D'Amore Mental Health. Johnnie is from Ft. Pierce Fl. and is a Marine Corps Veteran. He is the owner of Peeples Coaching and the Defensive Back Coach at Santa Ana College. I started sports when I was probably about five years old in Fort Pierce, Florida, little peewee football. It started there and then up through elementary school and high school playing basketball, football and track down in Florida. So I started really early and went all the way to football at University of Montana. I got a full ride scholarship and we won a national championship. In October 2003, I tore my quad, a three tier rupture of the medial, anterior and the lateral muscles. And so that just pretty much derailed everything I'd ever wanted to do. Thats when I was deemed unfit to play football again. Any hopes for the NFL ended real quick. Johnnie Peeples, on his History with Sports Loss of Identity Athletic Identity refers to the extent to which a person feels aligned with their role of “athlete” in their daily life. We all have various identities; student, mother, husband – and the emphasis on each of those identities can vary over the years, or even the weeks. For an aspiring professional athlete, the athletic identity often becomes their core identity, and all the other roles revolve around that one. It defines how they perceive themselves, and how they believe others perceive them as well. It becomes the basis for their sense of self-worth. We live in a culture that glorifies strength, endurance, and the ability to overcome. If any identity embodies these attributes, it’s that of an athlete. From the outside looking in, it’s easy to say that these attributes will remain in place even after the sport is no longer an option, but for the athlete losing their status can feel like losing their own sense of self. It’s important for everyone (not just athletes) to realize that they are not defined by one characteristic, or one single aspect of their lives, however focalized it is. When you play football, your whole identity and your whole life is around football. That comes with a sense of pride and ego and, you know, a lot of entitlement. I never really had to pay for anything the people were paying. They pretty much take care of you. And when that ceases, when it stopped for me, no more accolades and no more rah rah and hooting and hollering for me, I started frequenting parties and going out and trying to create a new identity and trying to become the center of attention in those types of environments. Johnnie Peeples, on Loss of Identity after Sports Loss of Purpose Serious athletes show serious dedication. From the time they wake up in the morning, until the time they go to bed at night, they are focused on training for their sport. This doesn’t necessarily mean training all hours of the day (though for many it does), but it does mean that each part of the day is somehow centered around being an athlete. Meals need to be healthy and capable of sustaining energy levels. Relationships need to have clear boundaries, and possibly strict time constraints. Social lives are often pushed aside completely. Even television, reading, and other forms of entertainment and relaxation are often centered around their particular sport. We’ve all questioned our “purpose” at some point in our lives, some of us more than others. It often comes...

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### Mental Health Resources

> Learn more about mental health and the people that affects on our mental health resources page. Contact us to learn more about our program.

- Published: 2022-02-14
- Modified: 2023-10-13
- URL: https://damorementalhealth.com/resources/

Mental Health Resources Self-Assessments Adult ADHD Test Bipolar Disorder Test Borderline Personality Disorder Test Depression Test OCD Test Postpartum Depression Test Seasonal Affective Disorder Test Social Anxiety Test Adverse Childhood Experiences Test Generalized Anxiety Disorder Test Complex PTSD Test Educational Resources Autism In Adults Cutting and Self-Harm The Effects of Childhood Trauma Anxiety & Depression In The Workplace Teen Dating Violence Back To School Anxiety Teenage Suicide COVID 19 & Depression Veterans and PTSD How Esketamine Treats Depression Gender Dysmorphia and Mental Health Social Media and Body Dysmorphia Mental Health Issues in LGBTQ Youth Bullying and Mental Health Glossary of Mental Health Terms Mental Health in College Students Suicide Awareness and Prevention The Impact of Traumatic Brain Injuries Social Media and Self Esteem Veterans and Mental Health Understanding and Coping With Stress Diabetes and Mental Health Mental Health and Homelessness Anxiety & Eating Disorders COVID-19's Impact on Student Mental Health The Importance of Self-Care In Mental Health Pets and Mental Health Mental Health Awareness Mindfulness and Mental Health Barriers to Mental Health Treatment Protecting Your Mental Health Men's Mental Health How Trauma is Stored in the Body Mental Health for First Responders Life After Sports Dissociative Disorders Treatment

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### Do I have Postpartum Depression? Online Postnatal Depression Test

> Learn more about the signs, symptoms, and causes of postpartum depression, along with some self-care techniques and take our postnatal depression test.

- Published: 2022-02-10
- Modified: 2023-04-07
- URL: https://damorementalhealth.com/postpartum-depression-test/

Postpartum Depression Quiz Do I have Postpartum Depression? Our Online Postnatal Depression Test to learn more about the Symptoms of PPD. Table of Contents Add a header to begin generating the table of contents Long-term postpartum depression affects almost 5% of women with postpartum or peripartum depression. These symptoms can last for years after giving birth and present with various symptoms and severity. This phenomenon occurs during or immediately after birth. It can leave many women wondering what causes it and the treatments available. Luckily, we have put together a complete guide on postpartum depression and how you can start recognizing the signs and symptoms. Try Our Online Postpartum Depression Test This test is not a diagnostic tool, nor is it intended to replace a proper diagnosis. Use it only for informational purposes. Mental health conditions should only be diagnosed by a licensed mental health professional or doctor. Regardless of your results from our assessment, you should speak to a doctor about your mental health. Understanding Depression You have likely heard of the term dubbed 'baby blues' but might have rarely ever associated it with an actual diagnosis of depression. Typically, depression is characterized by periods of feeling depressed that last at least two weeks. Contrary to popular belief, there are many types of depression, such as: Major depressive disorder (MDD) Postpartum depression Situational depression Seasonal depression Atypical depression Unfortunately, there are no definitive lab tests or imaging that diagnose depression consistently. Instead, your physician or a psychiatrist will assess your symptoms and make a diagnosis. Depression can begin during pregnancy or up to one month after giving birth. A postpartum depression diagnosis goes far beyond baby blues and can affect approximately 15% of new mothers. In many instances, these women experience severe depressive symptoms that can last for weeks or months if left untreated. On the contrary, baby blues are milder feelings of sadness and anxiety that disappear after a few days and don't require medical treatment. Still, almost 80% of new mothers experience this feeling. Left untreated, it can develop into depression. Causes of Postpartum Depression Research has shown that postpartum depression happens within the first six weeks after giving birth. Its onset is multidimensional, with many factors that can lead to its occurrence, such as: Genetics Hormones Psychological Social Studies show that the hypothalamic-pituitary-adrenal (HPA) axis plays a critical role in women developing postpartum depression symptoms. The HPA axis increases hormones during pregnancy, which last for almost three months after giving birth! One of the hormones that the HPA axis releases at times is cortisol, which is directly linked to stress and trauma. If your hormones are working on overload, you can imagine how you might feel depressive symptoms. Some may find this similar to feelings of depression in the past. Another theory is the role that estrogen and progesterone play in depression. During pregnancy, these two hormones are significantly elevated. After giving birth, the body attempts to regulate them by sharply decreasing the supply. While it returns to a normal level, the sudden hormone fluctuation can develop from simple baby blues to depression. Symptoms of Postpartum Depression What are some of the signs you have postpartum depression? Psychiatrists use the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The major depressive episode should onset within four weeks after delivery. Additionally, symptoms must be present for at least two weeks, and a patient should present with at least five of the following: Depressed mood Loss of interest in activities or hobbies Sleep impairment Worthlessness Fatigue Difficulty concentrating Suicide ideation Weight change Depression is not all-encompassing, and many new mothers may also feel other symptoms. These include difficulty bonding with your baby, anger, or crying. Risk Factors For Postpartum Depression Some known risk factors place certain women more at risk for developing this mental health illness. Women who have a previous history of depression are more at risk. Additionally, some other risk factors include: Age Having more children Genetics or family history Stressful events during pregnancy Lack of social support Marital or relationship issues Anxiety Self-image Complicated pregnancies or emergent deliveries also put women more at risk. These traumatic events have shown an increased risk for developing depression. In current literature, some studies have tried identifying the highest risk factors for this type of depression. After comprehensive reviews, the researchers discovered that prenatal depression and current abuse were the two leading causes. This study shows that preventive counseling and education can help health care providers identify women who are more at risk. Ultimately, the goal would be to reduce postpartum depression. Techniques include counseling, therapy, and other treatment interventions. Additionally, more research is needed for health policy changes. Updated questionnaires can help identify postpartum depression sooner. Stigmas surrounding the symptoms of postpartum depression have made it challenging for many women. Most don't want to alert a health professional or bring up past medical history. Reducing health disparity and acknowledging postpartum depression as a debilitating mental health illness is one step society can start taking. Peripartum Depression vs Postpartum Is there a difference between peripartum and postpartum depression? If you break down the word 'peri,' it means around or about. Typically, the onset of peripartum depression differentiates it from postpartum depression. However, the two terms are often intertwined. It can start during pregnancy and last for a few weeks after the pregnancy. Postpartum depression can last much longer. Beyond the timeframe, the symptoms and treatment are primarily the same for both types of depression. Postpartum Depression and OCD Obsessive-compulsive disorder (OCD) is another mental health illness. Some may see it in women with postpartum depression. It also can stand alone as its diagnosis: postpartum OCD. It differs slightly from depression and includes symptoms of: Fear surrounding injuring your baby Fear with germs Compulsions Feeling overwhelmed Difficulty sleeping One of the major signs of postpartum OCD is depression, and it is essential that you or a loved one can recognize the signs and symptoms. Typically, a qualified therapist or physician...

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### The Connection Between Anxiety and Eating Disorders

> Having anxiety can cause increase a person's chances of developing an eating disorders. Learn more about the complex relationship between anxiety & ED.

- Published: 2022-02-09
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/anxiety-and-eating-disorders/

Anxiety & Eating Disorders Examining The Complex Relationship Between Disordered Eating and Anxiety Disorders Table of Contents The number of people suffering from some form of anxiety is climbing rapidly, especially in recent years. More concerning is the fact that anxiety and eating disorders go hand in hand. It's almost as if the presence of one invites the other. But how does one go from feeling nervous to experiencing the onset of anxiety eating disorders? Well, it's quite complicated and requires some digging before finding an answer. The truth is, anxiety disorders and eating disorders are umbrella terms for a myriad of different signs and symptoms that can appear. To fully understand how both conditions relate, it's a good idea to break them down individually first. Comprehending how each one functions lays the foundation for taking the first steps to recovery. Understanding Anxiety Anxiety is a term used to describe what many consider a form of restlessness. More often than not, it's considered pent-up emotions manifesting in a passive form. That is, feeling a need to react to some kind of stressor, but being unable to take action and resolve or remove the stressor, either literally or metaphorically. Common examples include a feeling of impending danger or doom, sweating, an increased heart rate, weakness or lethargy, difficulty sleeping, and deep worry. It's important to note that many view these symptoms as normal for the average person, so it's worth clarifying that anxiety, as a disorder, exists when the symptoms are chronic or overly intense. People should seek medical assistance immediately if they notice that their anxiety interferes with parts of their lives, feel depressed, find themselves abusing substances, or have thoughts of self-harm. If these signs aren't present, it's more than likely a person can find ways to resolve their anxiety without professional assistance. Types of Anxiety Disorders While anxiety disorders can be viewed as similar in a few aspects, there are subdivisions that are more specific to certain feelings. This is especially true when considering the context. Here are some of the most common examples. Social Anxiety Disorder Social anxiety disorder, otherwise known as social phobia, refers to feelings of fear and nervousness surrounding social situations. It’s associated with internal thoughts regarding self-image, self-esteem, and excessive concern about what others might think of the individual. Panic Disorder Anxiety, in the form of panic disorder, appears in the form of sudden outbursts along with feelings of intense fear. Typically known as panic attacks, these can also evoke physical symptoms like chest pain, a headache, or heart palpitations. Unfortunately, these can create a vicious cycle. That is, a person might suffer from panic attacks at the thought of suffering from a panic attack. Generalized Anxiety Disorder Generalized anxiety disorder refers to the presence of nervousness for various types of activities, gatherings, and events. This is quite broad and can include examples like brushing your teeth, using a certain type of clothing, and reading your emails. This comes in stark contrast to anxiety regarding events that would otherwise normally cause nervous feelings in most people. Broader Symptoms Some individuals might not fit under one of the classifications of anxiety disorders. It’s still possible to determine whether someone might suffer from an anxiety disorder by checking if they suffer from any number of the following symptoms:RestlessnessBursts of angerIsolationTroubles sleepingNonsensical phobiasPanic attacks Understanding Eating Disorders Eating disorders involve a complex set of factors that, when combined, alter the way a person consumes food on a daily basis. They can appear due to social contexts, cultural traditions, genetics, biology, and mental health issues. There's usually a change in the relationship between a person and the food they consume. This then alters a person's physical appearance, this often results in feelings of shame and guilt or satisfaction which in turn can worsen the eating disorder. Types of Eating Disorders Eating disorders come in many forms, although all involve an abnormal relationship with food. Eating disorders are such a broad diagnosis that they are often subcategorized to understand specific symptoms and receive a separate diagnosis. Although an individual may be diagnosed with a specific type of eating disorder, symptoms and patterns of behavior can change over time. Anorexia Nervosa An individual with Anorexia Nervosa restricts their intake of food which leads to a low body weight based on their age, sex, developmental trajectory, and physical health. Anorexic individuals have an intense fear of gaining weight or becoming fat despite being underweight. Due to individuals with this disorder having an extremely low BMI and many physical health complications, Anorexia is the most deadly mental health disorder. Anorexia Nervosa is further subcategorized into a restrictive type and binge-eating and purging subtype. The binge-eating and purging subtype is characterized by both overeating and participating in behaviors like self-induced vomiting or the misuse of laxatives or diuretics The restrictive type of anorexia focuses on low intake of food without the behaviors of binging and purging. Bulimia Nervosa Bulimia Nervosa is an eating disorder that consists of two different kinds of behavior. The individual with the disorder cycles through periods of binge eating and behaviors to get rid of the food they have consumed. The binge eating cycle includes eating amounts of food larger than what a normal person would consume and having a lack of control over eating during this part of the cycle. In order to get rid of the food they have consumed during a binge and prevent weight gain, a person with bulimia may self-induce vomiting, take laxatives, diuretics, or overexercise. This cycle of behaviors occurs at least once a week for three months in order to be diagnosed with bulimia. Binge Eating Disorder (BED) Binge Eating Disorders are characterized by recurrent episodes of eating an amount of food that is larger than what most people would intake in a similar period of time and a lack of control over eating during the episode. These individuals may consume food until they are uncomfortably full or when they are...

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### Do I Have Seasonal Depression? Take Our Seasonal Affective Disorder Test

> Do you think you may have symptoms of seasonal depression but aren't sure? This guide explains seasonal affective disorder and provides a free online SAD quiz.

- Published: 2022-01-27
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/seasonal-affective-disorder-test/

Seasonal Affective Disorder Test Our Seasonal Affective Disorder Self Assessment Along With Information To Help You Understand and Recognize The Symptoms of SAD Table of Contents Add a header to begin generating the table of contents Researchers know the weather and lack of light affect our mood and attitudes. Many people report a gradual sense of feeling down in the winter. The "winter blues" are actually a recognized condition called seasonal affective disorder. Reportedly, roughly 5% of the population suffers from seasonal depression6. There are many forms of depression. Yet, when people are unwell, seasonal depression is rarely considered the cause. It is important to understand this disorder. Knowing the symptoms and causes of may help combat its negative feelings. Seasonal Affective Disorder Winter Self-Test Curious to see if you may be experiencing the symptoms of Seasonal Affective Disorder in the winter months? This test may serve you as a valuable assessment. This test is not a diagnostic tool, nor is it intended to replace a proper diagnosis. Use it only for informational purposes. Mental health conditions should only be diagnosed by a licensed mental health professional or doctor. Regardless of your results from our assessment, you should speak to a doctor about your mental health. Seasonal Affective Disorder Summer Self-Test Curious to see if you may be experiencing the symptoms of Seasonal Affective Disorder in the summer months? This test may serve you as a valuable assessment. This test is not a diagnostic tool, nor is it intended to replace a proper diagnosis. Use it only for informational purposes. Mental health conditions should only be diagnosed by a licensed mental health professional or doctor. Regardless of your results from our assessment, you should speak to a doctor about your mental health. What Is Seasonal Affective Disorder? As a form of depression, seasonal affective disorder is a "major depressive disorder with seasonal pattern. " This means people with this condition experience mood disruptions. Lethargy and sadness are often felt like other forms of depression. There is a difference between seasonal and major depression. Seasonal depression symptoms get triggered by the fall and winter months often. These symptoms can get even worse when there is less daylight. It is common for most people to feel like they have less energy during the darker winter months. Seasonal depression causes more profound changes. It affects a person's thoughts, feelings, and activities. Causes of Seasonal Depression Seasonal depression most often gets triggered by the colder months. Sometimes people experience it during spring and summer. This less common form is "summer-pattern" season affective disorder. A biochemical imbalance in the brain causes negative symptoms of this disorder. Scientists know that less daylight triggers biological shifts within our bodies. Our circadian rhythm is our internal clock and is responsible for regulating hormones12. These hormones control the sleep cycle and other biological processes. These include metabolic processes that control the body's energy balance. Depression sometimes occurs when the circadian rhythm becomes disrupted and cannot correct itself. Research is unclear on all the causes of this depression. However, there is helpful seasonal affective disorder treatment. Psychologists and researchers report that 10% of depression diagnoses are seasonal affective disorder4. People in northern areas are more prone to experiencing seasonal depression than others. Symptoms of Seasonal Affective Disorder Clinical depression shows up as an underlying state of being. While a recurrent pattern characterizes seasonal depression. It shows up for roughly four to five months of the year. The symptoms include those found in major depression. Some symptoms are more commonly found in winter seasonal depression. Others only show up in summer-pattern depression10. The common symptoms of seasonal depression include: Feeling sad and depressed for most of the day, every day No interest in activities that used to bring joy or enthusiasm Changes in weight or appetite Sleep cycle disrupt, either too much or too lite Feeling irritable, agitated, or "on edge" Feeling worthless, apathetic, or hopeless Low energy or sluggish Thoughts of self-harm Common Winter-Pattern Symptoms Symptoms that are common in fall and winter seasonal affective disorder include hypersomnia2. Hypersomnia occurs when a person oversleeps during daylight hours. A person with SAD that occurs in the winter may experience trouble staying awake. Usually, a person with hypersomnia also has low energy and unclear thoughts. Cravings for carbohydrates are also common symptoms of seasonal affective disorder. Carbs give the body a form of instant energy, so when the overall system feels taxed, the body craves them. Carbs also stimulate "feel-good" hormones, another reason why they get craved during depression5. Weight gain is a side effect of the combination of carbohydrate cravings and lack of energy. The body stores unused carbohydrate energy as fat to use at a later time. Seasonal depression causes a person to feel lethargic. This may cause them to neglect their physical exercise often. Eating sweet foods, sleeping more, and not exercising can make depression symptoms worse. Feeling lethargic also causes withdrawal from social settings. This is a circular effect. As people become more isolated, they often feel more depressed. Common Summer-Pattern Symptoms People diagnosed with summer-pattern seasonal depression also usually experience sleep disruption. This symptom usually appears as insomnia rather than oversleeping. Restlessness and feelings of agitation are also common. Other symptoms of this disorder include a poor appetite which can lead to weight loss. People with SAD in the summer months can also experience a heightened state of anxiety. There is evidence that violent episodes are more likely to occur in this form of depression13. Research shows this may affect people living with bipolar disorder more frequently. Different Than Clinical Depression While these are similarities, clinical depression is different than seasonal. Clinical depression isn't triggered by daylight changes. It is persistent throughout the year. Seasonal affective disorder shows up in almost predictable patterns based on the seasons. The criteria for seasonal depression does not mean feelings of sadness in winter. It must present during specific times of the year. Often there are events in a person's life...

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### The Relationship Between Social Media and Body Dysmorphia

> Part of having a healthy body image of yourself requires knowing the role of social media. Here is the relationship between social media and body dysmorphia.

- Published: 2022-01-26
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/social-media-and-body-dysmorphia/

Social Media and Body Dysmorphia Looking at the relationship between social media and a person's perception of their body. Table of Contents During the first wave of the Coronavirus pandemic, social media usage increased by 61%2. This is a massive spike in an already growing trend, highlighting the need to reflect on its mental health impacts. It's already acknowledged that there can be a link between social media and body image. With access to an infinite feed of content, the online realm can change your view on physical reality. In some cases, social media can contribute to body dysmorphia. In the U. S. , it is estimated that about 1 in 50 people struggle with body dysmorphia1. However, this number may be greater due to people’s reluctance to talk about their symptoms and receive a diagnosis. Understanding Positive and Negative Body Image Your body image is the way you view your physical self in your reflection, in photos, and in your mind3. Body image is a culmination of beliefs and feelings about the way you look. Generalizations, experiences, environment, and culture are a few influences that shape it. It's an important self-reflection because it affects how you engage with life. This is one of the four aspects of body image known as behavioral body image4. For example, if you believe that something is wrong with you, you are likely to have unhealthy behaviors that reflect that belief. Positive Versus Negative Body Image Having a positive body image involves a sense of acceptance about the way your body looks and functions10. You have a wide range of what you consider "beautiful," and as such, you can find value in your physical appearance. When you have a positive body image, you view yourself in a relatively stable and positive way. On social media, a person with a positive body image will engage with posts without it affecting the way they see themselves. The other side of the spectrum is having a negative body image. This involves judgment, shame, and embarrassment about the way you look. A person with a poor body image lacks confidence and acceptance of their body, often due to a distorted view of themselves. For example, a person may view their weight, shape, skin clarity and tone, or hair as not being good enough. Developing a negative body image often comes from comparing yourself to others and to cultural beauty standards. Now that the world spends more time online, this comparison often happens when engaging with social media. Seeing a feed full of seemingly perfect people can lead to viewing yourself as inadequate. For some, simply logging off or changing who they follow can remedy the issue. For others, it can contribute to something known as body dysmorphia. Body Dysmorphia Body dysmorphia, or body dysmorphic disorder (BDD), is a condition where an individual becomes obsessive about a perceived flaw in their appearance. The word perceived is important here, as the issue may be imagined or unnoticeable to others. A person experiencing body dysmorphia becomes self-conscious about their appearance and believes that other people are noticing and judging them9. Body dysmorphia is not to be confused with gender dysmorphia. Gender dysmorphia refers to the distress someone feels when there is a conflict between the gender they were assigned at birth and their own gender identity. Gender dysmorphia involves gender identity, while body dysmorphia involves appearance and attractiveness. When suffering from body dysmorphia, a person will consistently check on their appearance in the mirror or in photos. This obsessive thought pattern leads to compulsions, which are actions in response to obsessive thoughts. Experiencing body dysmorphia is more than simply being insecure about a feature of your body. BDD is an obsessive-compulsive cycle that is repetitive and hard to resist making it very similar to obsessive-compulsive disorder (OCD). The main difference between the two disorders is that people with body dysmorphia focus on appearance as opposed to other issues. Body Dysmorphia Diagnosis Body dysmorphia is diagnosed by having an excessive focus on slight or nonexistent flaws, totaling at least one hour a day7. For example, a person may fixate on the shape of their nose or the fullness of their lips. The repetitive compulsions that come from this obsession distinguish it from negative body image. These compulsions don't bring the individual any joy and can be observable by others. Body dysmorphia can look like other mental health issues at first, such as social anxiety disorder, eating disorders, and OCD. While other conditions can stem from it, body dysmorphia tends to be the core issue. Between 5. 5 and 9. 6 million people in the United States suffer from body dysmorphia5. Because it's a prevalent issue in American culture, it's important to consider social media's impact on this condition. Social Media and Body Dysmorphia Social media isn't the only cultural influence on body dysmorphia. For decades, there has been a lack of representation of normal-looking people in modeling, advertisement, and entertainment. Rather than including normal variations in the way people look, visual media mainly shows people who represent unrealistic beauty standards. Unrealistic beauty standards didn't start with social media but it has contributed to its continuation. People in this narrow category of beauty standards receive the most likes and attention which can reinforce the cultural illusion that people should look a certain way. Consequently, the amount of time people spend on social media makes it a major influence on body image and dysmorphia. Social media provides endless content and has become a place where everyone is trying to achieve the "ideal" aesthetic for likes and followers. To achieve this, people edit and use filters to portray an image of false perfection. Instagram, for example, has countless free filters to alter your appearance. You can also download apps like Photoshop and Lightroom to change your skin texture and body size. It can be difficult to determine if a person has altered their appearance if you just see them on social media. All you're seeing...

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### Gender Dysmorphia and Mental Health

- Published: 2022-01-17
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/gender-dysmorphia-and-mental-health/

Gender Dysmorphia and Mental Health Understanding what Gender Dysmorphia is and how it can affect a person's Mental Health (714) 375-1110 Verify Insurance When human beings are born, they are immediately assigned a gender based on external genitalia. It’s a simple process. If a penis is present, he is male. If there is a visible labia and clitoris, she is a female. If gender is questioned later because of ambiguous anatomy, for example, blood can be collected to determine what the chromosomes say. From the moment of assignment, the boy or girl’s fate is sealed by societal norms. Girls will wear “girly” clothes, play with dolls, struggle with math and science, and someday, marry a boy. Boys will wear “boy” clothes, be good in math and science, and someday, marry a girl. Imagine looking in the mirror and recognizing from your very core that they got it wrong. You are absolutely in the wrong body. If you dress, speak, or behave like the person you know you really are, you will be stigmatized. If you are an adult or adolescent in the wrong body, or your child is in pain because he or she insists they are in the wrong body, there are some things you should know. What is Gender Dysphoria? Gender Dysphoria (previously called Gender Identity Disorder) is the psychological and emotional distress that comes from conflicting gender assignment and gender identity. The simplest definition of dysphoria is “a state of unease or general dissatisfaction with life”. Anyone can experience dysphoria for a wide variety of reasons, and not everyone who questions their assigned gender struggles with dysphoria. In 2013 the American Psychiatric Association made a meaningful change to the Diagnostic and Statistical Manual (DSM), changing the term “Gender Identity Disorder” to “Gender Dysphoria”. In 2019 the World Health Organization (WHO) removed “Gender Identity Disorder” from the list of mental illnesses and changed it to “Gender Incongruence”. The word disorder can be stigmatizing, unfortunately, and may feed the belief that something is inherently wrong with a person, but it’s important to understand that Gender Dysphoria (GD) is not a mental illness in itself. That’s not to say that people with GD don’t experience mental health difficulties as a result of GD, but reclassifying what was previously considered a “disorder” is a great stride towards compassion and acceptance of a huge population of people who were previously condemned simply for being who they were. Gender identity refers to one’s own sense of their gender, while gender expression refers to the way an individual presents themselves to the world. Transgenders are individuals who do not identify with their gender assignment because it is completely different from their sense of self. They often choose to express themselves in the world as the gender they know they really are. For example, wearing make-up is considered a feminine gender expression, and having a beard is considered a masculine gender expression. Not everyone who struggles with gender dysphoria identifies as transgender, but a great number of people diagnosed with gender dysphoria do identify as transgender, gender fluid, or gender non-conforming. Numbers and Statistics In 2017 0. 5% - 1. 3% of children, adolescents, and adults self-reported being transgender. It used to be a fairly uncommon diagnosis, but the numbers have been steadily increasing for the past several decades. Keep in mind, because of fear of stigmatization and lack of awareness and understanding, each of the following numbers are likely higher. In 2016 there were 390 per 100,000 adults reported as transgender. 1. 4 million (0. 6%) individuals in the United States are transgender. 28% of individuals with GD report problems with substance abuse. 48. 3% reported suicidal ideation. 23. 8% had at least one attempted suicide. These numbers continue to rise as more people open up about being transgender. Discrimination and other challenges are still highly prevalent, therefore education and awareness are imperative in order to keep our transgender community safe, healthy, and accepted. Social and Mental Health Challenges Some transgender individuals don’t experience any mental health challenges at all. Some have mental health issues that are completely unrelated to being transgender. But many people who identify as transgender do face mental health challenges. And many of those challenges are a direct result of societal norms and expectations. Transgender people may experience discrimination at school or work, or in social settings. More than half of students in grades K-12 who are public about being transgender face verbal harassment. One in 4 are physically attacked, and at least one in 10 are sexually assaulted (which explains why the reporting numbers are low). About half of transgender adults report having been verbally harassed within the past year. Bullying, discrimination, harassment, and prejudice are still very real threats against our transgender population despite the progress that has been made as a society. The prejudice of society, fear of being harassed or bullied, and the general feeling of being “different” can lead to: Anxiety Depression Negative self-image and low self-esteem Post-traumatic stress disorder Shame Social Isolation Isolation can be incredibly dangerous. Having no one to talk to, or feeling ostracized and unwanted can lead to even more mental health challenges such as: Alcoholism Drug addiction Eating disorders Self-injury Suicidal ideation or behavior Remember, gender dysphoria is not the direct cause of these mental health issues – the reaction from society is. Education and compassion are key factors towards diminishing the mental health problems faced by people who are transgender or struggling with gender dysphoria. Signs and Symptoms of Gender Dysphoria Gender dysphoria typically includes discomfort and distress about one’s assigned gender, including: The desire to no longer have the primary sex characteristics they were assigned at birth. A strong desire to be treated as the opposite gender The desire to have the primary and/or secondary sex characteristics of their preferred gender identity. The insistence that they are a different gender than the one they were assigned at birth. Preference for cross-sex roles. Rejection of toys, games, and other...

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### The Relationship Between Mental Health and Homelessness

> The relationship between mental health and homelessness is completed. Providing care for unhoused people has proven to be a difficult issue to solve.

- Published: 2021-12-27
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/mental-health-and-homelessness/

Mental Health and Homelessness The definition of homelessness is “the state of having no home”. It is estimated that 150 million people around the globe face homelessness, with 1. 6 billion people lacking safe or adequate housing. There are 3 “types” of homelessness: Sheltered Homelessness Refers to those who reside in emergency shelters, transitional housing programs, or safe-havens. Unsheltered Homelessness Refers to those who reside in places not designated for living or sleeping; such as streets, vehicles, or parks. Chronically Homeless Individual Refers to people with a disability who have been continuously homeless for a year or more, or who have been homeless at least 4 times in the past 3 years (amounting to at least 12 months). Regardless of the nature of homelessness, being homeless wreaks havoc on the individual's health; physically, mentally, and emotionally. Some people face homelessness as a result of mental and physical health issues, which worsen when forced into homelessness. Others find that homelessness is the catalyst for mental and physical health challenges. Being homeless is not a crime, yet homelessness is often criminalized. This drives homeless people even further into the shadows, exacerbating their mental and physical challenges. A look at the Numbers In January of 2020, there were 580,466 people in America facing homelessness. Seventy percent of those were individuals, while the rest were families living with children. These numbers came out before the pandemic – before businesses were shuttered and countless Americans lost their incomes and economic security. 0 People in America Facing Homelessness (Jan. 2020) Because of Covid related concerns, there will be disruptions in the accounting of homelessness until 2022, or early 2023. People with disabilities account for 19% of “chronic homeless” people, those who have been homeless for a year or more, or have been homeless at least 4 times in the past 3 years. Chronic Homelessness People with Disabilities 19% Males are almost twice as likely to experience homelessness than females. Out of 10,000 males, 22 are homeless; for women, it’s 13. Seventy percent of homeless individuals are men. While the numbers show white people to be the most prominent racial group to experience homelessness, marginalized racial groups are much more likely to face segregation and discrimination in the employment and housing markets, and consequently homelessness as well. The nation's overall rate of homelessness is 18 out of every 10,000. However, Native Hawaiians and Pacific Islanders have 109 out of 10,000; Native Americans have 45 out of 10,000; Black or African Americans have 52 out of 10,000. While the numbers show white people to be the most prominent racial group to experience homelessness, marginalized racial groups are much more likely to face segregation and discrimination in the employment and housing markets, and consequently homelessness as well. The number of homeless veterans has decreased by 39% since 2007. Homeless families (with children) have decreased by 27% in that same time frame. Chronic individual homelessness had dropped by 35% (again, these numbers are pre-pandemic). These decreases show that homelessness can and has been reduced when the issue is prioritized by the nation, state, and local governments. What Causes Homelessness? The number of homeless veterans has decreased by 39% since 2007. Homeless families (with children) have decreased by 27% in that same time frame. Chronic individual homelessness had dropped by 35% (again, these numbers are pre-pandemic). In actuality, homelessness is just one missed housing payment, one broken leg, one relapse, or one mental health crisis away for many, many people. Here are some of the causes of homelessness in America: Housing We are in the midst of one of the most severe affordable housing crises in history. Eight million low-income households pay more than half of their incomes towards housing, making them incredibly vulnerable to housing instability and homelessness. Rents continue to rise, while wages remain stagnant. The supply of affordable housing continues to diminish. It is tough for individuals or families to “better their circumstances” through education and new careers while they are living hand to mouth just to survive. Income A challenging labor market, limited education, gaps in work history, criminal records, lack of transportation, unstable housing, poor health, and disabilities are all factors that contribute to one's lack of ability to obtain and retain stable and reliable income Wages have been stagnant for the past 3 decades, while the price of housing has continued to increase. This leaves an ever-growing percentage of our population in danger of homelessness. Domestic Violence For many people, domestic violence is the cause of their homelessness. Survivors of domestic violence may turn to homeless shelters seeking temporary refuge after fleeing a violent situation at home. Others may seek out those programs because they lack the financial resources needed for housing after leaving an abusive relationship On one night in 2019, there were 48,000 shelter beds set aside for survivors of domestic violence. Racial Disparities African Americans and Indigenous people experience higher rates of homelessness than white people. African Americans account for 13% of the general population, but 39% of homelessness and 50% of homelessness in families. Poverty is a predictor in homelessness, and Black and Latinx groups are grossly overrepresented in poverty levels in comparison to their representation in the general population. Health Physical and mental illnesses, as well as long-term disabilities, may lead to homelessness as a result of not being able to work or function. One may become chronically homeless when that health condition becomes disabling. The state of homelessness will likely exacerbate the illness, worsening the condition that led to homelessness in the first place. People living in shelters are almost twice as likely to have a disability compared to the general population. Diabetes, heart disease and HIV/AIDS are often 3-6 times more prevalent in homeless people than in the general population. People with mental health or substance abuse issues who are homeless have a higher likelihood of living with immediate, life-threatening physical illnesses. The number of opioid-related overdose deaths has tripled since 2020. While those of every socioeconomic and...

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### Esketamine For Treatment Resistant Depression

> Find outm more about Treatment Resistant Depression (TRD) and how esketamine can help treat its symptoms and help you or a loved one.

- Published: 2021-12-20
- Modified: 2024-08-02
- URL: https://damorementalhealth.com/esketamine-for-treatment-resistant-depression/

How Esketamine Treats Depression Learn More About How Esketamine Can Help Treat The Symptoms of Depression, Especially Treatment-Resistant Depression. Table of Contents Esketamine is a fascinating compound. Unrefined ketamine used to be known as a common street drug. Now the substance is a revolutionary treatment for prevalent mental health disorders. Esketamine for depression has become a groundbreaking therapy. For the first time in decades, many people with major depressive disorder (MDD) are experiencing life in color again. It is the first major antidepressant therapy with a new mechanism of action in nearly 60 years. This brings hope to many with treatment-resistant depression. In this article, we will walk you through everything you need to know before asking your doctor about esketamine for depression. What Is Esketamine? Esketamine is a derivative of the compound ketamine. Ketamine was an anesthetic used for decades with occasional use for treatment-resistant depression. But esketamine is specially formulated as a higher potency form of the drug. It is essentially the same molecule with higher potency. Nearly everything that is said about ketamine could also be said about esketamine. Recently the FDA approved a nasal spray version of esketamine to specifically treat depression. Because esketamine is more potent, you can use a much smaller dose and get the same effects. Theoretically, this will also lower the possible side effects. Now that the drug has become available per the FDA, it is likely that insurance companies will cover its use. https://youtu. be/nW21-AYY_fs Taking Esketamine for Depression Esketamine is a unique drug that can temporarily change your sensory perception when you first start using it. Because it can distort your perception, doctors give it to you in clinic. You give yourself three doses with five minutes in between each dose. It is important to remain in clinic under doctor supervision until two hours have passed. It is also important to take esketamine with an adjunctive medication for depression. Conventional antidepressants like selective serotonin reuptake inhibitors (SSRIs) are a common choice. The goal for many patients is for esketamine to provide rapid relief. This allows conventional antidepressants the time they need to start working. Who Is Eligible? The FDA approved esketamine for patients with treatment-resistant depression. To qualify, you need to have previously tried two other antidepressants without success. If you haven't achieved complete remission or at least a 50% improvement, most doctors will continue to try other treatment options. To some doctors, the best part of esketamine is that it offers patients hope. It allows patients to see quickly what it is like to live life without depression. Knowing that remission is possible allows them to trust that slower treatments will eventually work over time. How Does Esketamine Work? There is so much excitement around esketamine and its parent drug ketamine. The reason is simple; it has a new mechanism of action. SSRIs and other medications increase levels of neurotransmitters like serotonin, dopamine, and norepinephrine. These molecules are important in carrying signals between brain cells. If you have more neurotransmitters available, communication between cells improves. Many patients feel better as a result. Esketamine takes the same idea but applies it to glutamate. It increases levels of glutamate in the brain's synapses. Glutamate is the most available chemical messenger in the brain. Esketamine greatly improves its availability further for a large global effect. Clinical Trials FDA approval depended on three short-term studies over four weeks. It also required a maintenance study and one long-term safety study. Two studies showed clear efficacy. Esketamine rapidly reduced depressive symptoms in patients with treatment-resistant depression. The first trial examined patients under age 65 who received a dual regimen. This included both an oral antidepressant and intranasal esketamine. About half of patients in the placebo group saw a 50% reduction in symptoms after one month of treatment. But about 70% of the treatment group saw a 50% reduction at the end of the month. This was a very positive initial sign for the drug's efficacy. The second study examined relapse prevention. Even if a drug is efficacious, it needs to prevent future relapses to be truly effective for patients. This study found that the treatment arm showed a relative 50-70% reduction in the risk of relapse. The control group for this study only received an oral antidepressant. Rapid Relief It can take SSRIs and other conventional depression treatments approximately 2 months to start to take effect. While some patients notice benefits right away, help may not arrive for quite some time. Esketamine immediately impacts brain cells. It can provide relief for treatment-resistant depression in a matter of hours. It is becoming an essential tool for psychiatrists in challenging mental health situations. Decreasing Suicidal Thoughts There is concern that SSRIs may actually increase suicidal thoughts initially. Then, this risk decreases over time. Certain populations like adolescents may be at greater risk for suicidality with SSRIs. But the evidence for SSRIs in children and teens is unclear and the benefits may outweigh the risks over time. Esketamine, however, is a safe option. Along with lithium, it is one of the only drugs that has demonstrated decreased suicidality rates in conventional studies. The FDA has not approved it for this purpose but it is under consideration. Reinforcement for TRD About a third of all patients with depression are nonresponders to initial treatment. They continue to have symptoms despite an adequate amount of time trialing drugs. The only other FDA-approved treatment is olanzapine with fluoxetine. This combines an antipsychotic (olanzapine) with an SSRI antidepressant (fluoxetine). Unfortunately, this combination has a large side effect profile. Weight gain, poor metabolism, hypertension (high blood pressure), and diabetes are all commonly seen. Once again, esketamine provides an important benefit here too. It has a much safer side effect profile. Plus, many patients with treatment-resistant depression have lost hope. But esketamine can drastically lower depressive symptoms in hours. Neuroplasticity and Rewiring Neuroplasticity is a process that involves the brain forming new connections. It is an important way for the brain to continue to grow...

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### Bipolar Disorder Test

> Do you think you may have symptoms of bipolar disorder but aren't sure? This guide explains bipolar disorder and provides a free online bipolar quiz.

- Published: 2021-12-20
- Modified: 2024-06-07
- URL: https://damorementalhealth.com/bipolar-disorder-test/

Bipolar Disorder Test Our Bipolar Disorder Self Assessment Along With Information To Help You Understand and Recognize The Symptoms of Bipolar Table of Contents Add a header to begin generating the table of contents Did you know that over 2 million Americans are currently diagnosed with bipolar disorder? As our knowledge of mental health issues and testing improves, the number of people found to have issues such as bipolar disorder is increasing. But, this isn't necessarily a bad thing - the more diagnoses we have, the more people know what's going on and can get the treatment they need. If you're wondering whether you or someone you love may have bipolar disorder, there are plenty of resources out there to help. To make it easier, we've created a bipolar disorder test and put together plenty of information to help you work out whether your suspicions are correct. Take Our Bipolar Disorder Self-Test Curious to see if you may be experiencing the symptoms of Bipolar Disorder? This test may serve you as a valuable assessment. This test is not a diagnostic tool, nor is it intended to replace a proper diagnosis. Use it only for informational purposes. Mental health conditions should only be diagnosed by a licensed mental health professional or doctor. Regardless of your results from our assessment, you should speak to a doctor about your mental health. What Is Bipolar Disorder? Bipolar disorder is a type of mental health condition. There are different types of bipolar disorder that we'll look at in more detail, but extreme fluctuations of mood characterize the overall condition. It can often be confused with depression until you or a loved one receives a proper diagnosis, but the two mental health issues are different. Bipolar isn't rare. It's also becoming more understood every year, with many treatment options available. If you have a bipolar diagnosis, it's not the end of your life, just the start of a new journey. Different Types of Bipolar Disorder There are three different types of bipolar disorder that you can be diagnosed with. These are bipolar I, bipolar II, and cyclothymia. Let's take a little look at each to learn more about them: Bipolar I All genders are equally affected by bipolar I, and it's defined by having at least one manic episode. People may also experience episodes that are less severe than manic episodes, known as hypomanic episodes. Major depressive episodes are also common. Bipolar II Bipolar II is more frequently seen in women and is more characterized by major depressive episodes. To be diagnosed with bipolar II, there has to have been an episode lasting for at least two weeks, along with a hypomanic episode of around four days. Cyclothymia Cyclothymia is a combination of both bipolar I and bipolar II. People with cyclothymia experience both hypomania and depression but with less severity than the other disorders. Gaps between episodes only last for a couple of months at the most, meaning they're very frequent. Atypical Bipolar Disorder There are other bipolar disorders you may have if you don't fit quite perfectly into any of these. Or, you could have a related mental health disorder. A lot of people who think they have bipolar actually have depression - and vice versa - so it's vital you get a proper diagnosis to work out what you have and how to treat it. Symptoms of Bipolar Disorder We've briefly looked at the signs of bipolar disorder when looking at the different types you can have. But that was a quick look, and the symptoms can be a little more complex. To explain more, we're looking deeper into each different type to give you more information: Symptoms of Bipolar I To be diagnosed with bipolar I, you have to meet the following requirements: At least one noted episode of mania that least a week or more Symptoms that are affecting your daily life Symptoms that don't come under another issue like a medical problem or substance abuse You can also experience mixed features, where you have symptoms of psychosis or depression as well as mania. These are quite common and can be treated. Symptoms of Bipolar II To be diagnosed with bipolar II, you have to meet the following requirements: 1 episode or more of hypomania with 3+ symptoms of hypomania and last for 4 or more days Hypomania related mood changes that others can notice 1 episode or more of major depression that extends for at least 2 weeks Symptoms that don't come under another issue like a medical problem or substance abuse You can also experience psychosis with bipolar II, though only when you're having a major depressive episode. You may also experience both depression and hypomania at the same time. Symptoms of Cyclothymia To be diagnosed with cyclothymia, you have to meet the following requirements: Hypomanic symptoms and depression symptoms on and off At least two years of these issues Never meeting the criteria for full depression or hypomania Symptoms are never absent for longer than two months Symptoms affect day to day life significantly If you have frequently fluctuating mood symptoms, you may have cyclothymia. The symptoms are often less intense than with other bipolar disorders but tend to last longer and affect daily life more. Understanding Bipolar Symptoms We've used a lot of jargon to explain the symptoms of bipolar, which can get confusing. So, let's break down what these different words mean so you can spot the different signs in yourself or a loved one a lot easier. Mania Mania refers to a moment of intense emotional high. You don't just feel good; you feel really great. You may feel excited and full of energy, and your thoughts may race. Some people can even experience hallucinations during an episode of mania. Manic episodes often lead to impulsive behavior. You might feel reckless and invincible and do things like use alcohol and drugs (or more than usual), spend a lot of money, or have unprotected sex when...

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### Borderline Personality Disorder Test

> Do you believe you have symptoms of a personality disorder but aren't sure? This guide explains what high-functioning borderline personality disorder is.

- Published: 2021-12-07
- Modified: 2023-04-07
- URL: https://damorementalhealth.com/borderline-personality-disorder-test/

Borderline Personality Disorder Test Understanding and Recognizing High-Functioning and Quiet Borderline Personality Disorder Table of Contents Add a header to begin generating the table of contents There are many types of personality disorders, and Borderline Personality Disorder (BPD) is one of the most common. However, BPD can be difficult to diagnose in a clinical setting because the symptoms may fluctuate on a daily or weekly basis. Some people may dismiss these symptoms as shifts in mood or attribute them to outside, environmental issues. Some people experience a type of Borderline Personality Disorder that is more subtle called quiet borderline personality disorder or high-functioning personality disorder. With high-functioning personality disorder, the symptoms can come and go within a day. So many people with high-functioning BPD will report having good days and bad days. A good day with high-functioning BPD can be full of good energy and getting tasks done. However, during the "good" days, many people will convince themselves that they do not need treatment. And this is why BPD is so underdiagnosed and not many people know about it. However, this can be dangerous because, on "bad" days, the individual will regress and will hide their emotional turmoil from others. Nevertheless, someone with high-functioning BPD will still be very capable. However, if something goes wrong, they may start to spiral. Try Our BPD Self-Test Curious to see if you may be experiencing the symptoms of Borderline Personality Disorder? This test may serve you as a valuable assessment. This test is not a diagnostic tool, nor is it intended to replace a proper diagnosis. Use it only for informational purposes. Mental health conditions should only be diagnosed by a licensed mental health professional or doctor. Regardless of your results from our assessment, you should speak to a doctor about your mental health. High-Functioning BPD Symptoms There are countless symptoms of high-functioning BPD, and they can all be categorized as highs and lows of emotional drought and isolation. For example, many people with high-functioning BPD are highly sensitive people. However, they also struggle with emotional numbness. And you might be confused because how can someone who is highly sensitive, struggle with not feeling anything? Well, one of the phenomena with high-functioning BPD is that it can make the person paralyzed emotionally. So they will experience every emotion possible all while feeling an internal sense of death. This feeling takes any feelings of joy, hope, or happiness away from them, hence why they feel numb. So it's a horrible cycle that may feel endless. Another symptom of high-functioning BPD is Depersonalization Disorder. These symptoms alone can make a person feel unreal and detached from reality. And they may start seeing their own life from an outsider's perspective. This feeling often leads to uncontrollable thoughts and actions. Unfortunately, these are only some of the symptoms of high-functioning BPD. Other symptoms may vary within a person with high-functioning BPD. However, it's important to note that emotional numbness can be the most dangerous one since it can lead to suicidal ideations or completion. Quiet Borderline Personality Disorder The term "Quiet BPD" is not an official medical term. However, it is used to describe someone with BPD, who doesn't outwardly show symptoms. Nevertheless, someone with quiet BPD can still have the same level of uncontrollable emotions when compared to someone with high-functioning BPD. However, they will instead direct their emotions towards themselves, mostly through harmful self-talk. Most experts agree that borderline personality disorder often makes people act out. However, with quiet BPD, the person will act inward. So they will manifest intense fears of abonnement, self-inflicted injuries, anxiety, and mood swings. And all of these can come and go within minutes. You can think of predominantly inattentive as more cerebral, and hyperactive-impulsivity as more physical; those with predominantly inattentive ADHD will make careless mistakes, be easily distracted, appear to not listen, or simply can’t seem to stay organized. Those with hyperactive-impulsivity presentation will talk excessively, interrupt people, have trouble standing in line, or are unable to sit still without fidgeting. Daily Life Struggles of People with BPD So you might be thinking, how does BPD affect one's daily routine? Well for starters, someone with high-functioning BPD will struggle with random mood swings. These are often misdiagnosed as Bipolar Disorder. However, there's a difference between mood swings. Someone with Bipolar Disorder will have a manic episode for weeks on end. But someone with high-functioning BPD can have a manic episode for an hour and then feel okay the next. They may also struggle with their mood because of triggers. And these triggers can then cause feelings of jealousy, anger, paranoia, anxiety, and depression. These triggers can destroy healthy relationships, friendships, and family ties! Many people with BPD struggle with keeping long-term friendships and relationships. A person with high-functioning BPD may also have issues with getting ready in the morning because they have low self-esteem. Their self-image is also ever-changing. One day they might think of themselves as a highly attractive and charismatic person. And then the next, they will hate everything about themselves and feel unworthy. These feelings can lead to impulsivity, which can cause a person to be hyper-sexual and have multiple sex partners. BPD Causes There is not a singular reason why a person may develop BPD. However, some factors may contribute to BPD. One of the main factors is early childhood trauma. Trauma can be categorized as an overwhelming and hurtful experience that someone goes through during their life. Many times trauma comes from a person's parents. Immature parents can cause a lot of damage to a child's development. But trauma can be difficult to heal from since it sits in the subconscious. Not to mention, many children of trauma forget much of the abuse they suffered. So they will have an emotional disparity, but they will physically not be able to remember why. And unfortunately, this is how a lot of BPD comes to be. You might be asking yourself, what kind of childhood...

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### Diabetes and Mental Health

> Diabetes and mental health connect in many ways. People with diabetes can be more susceptible to depression and anxiety. Learn more about this relationship.

- Published: 2021-12-07
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/diabetes-and-mental-health/

Diabetes and Mental Health Looking at the relationship between Diabetes and a person's mental health as well as ways to support mental wellness. Table of Contents Diabetes afflicts millions of Americans and kills thousands every year. Over 83,000 death certificates stated diabetes was the contributing cause of death in the USA in 2017. Many people suffering from diabetes suffer from a massive amount of health issues on a daily basis. But, for the millions suffering from the disease, there are many psychological factors to consider as well. Diabetics have a higher risk of experiencing debilitating negative thought patterns. These thoughts are commonly connected with the physical struggles associated with their illness. Diabetes and mental health connect in many ways, but this does not mean there is no help available! Keep reading to learn more about how the right therapy can help you in this battle. The Relationship Between Diabetes & Mental Health Diabetes currently afflicts 422 million and kills 1. 5 million people every year around the world. It is one of the most financially stratified diseases. This means people living in poverty and third-world countries are more likely to die from this disease. For many living with the disease, it impacts every aspect of their life. This is not an exaggeration to say, either. Diabetes impacts everything from a person's sex drive to their ability to qualify for life insurance. Understanding this aspect is vital. It can help comprehend the connection between depressive thoughts and diabetes. Many people suffering from the disease feel they are misunderstood. There is a great deal of social stigma and misunderstanding surrounding the causes and side effects of the illness. There is also a surprising lack of distinction provided between type 1 and type 2 diabetes. Last, this disease impacts men and women very differently. All of these nuances are essential for comprehending why mental health is important when battling this disease. More Information About Diabetes Diabetes is a diverse disease with many names throughout history. In the past, it was commonly called "wasting disease" because of the way people seemed to wither away. The term diabetes comes from the Greek and Latin words "Diabetes Mellitus" meaning "sweet urine. " The Greeks were the first to make the connection between the sweet taste of the afflicted's urine and their wasting away. Diabetes causes these side effects because of the effects this disease has on the pancreas. The pancreas is a vital organ, even though it is one of the smallest. It is a hormonal regulator that keeps the body's blood sugar at healthy levels. People suffering from diabetes have damaged or dead pancreases. This means they do not have an operating pancreas that regulates their sugar levels automatically. There are two general types of diabetes in the world today known commonly as type 1 and type 2. Despite their similar names, the two have some major distinctions which need clarification. Type 2 Diabetes Type 2 diabetes is caused by an underperforming pancreas or insulin resistance. Insulin is the hormone produced by the pancreas that regulates the blood's sugar levels. For people suffering from type 2 diabetes, their blood sugar levels can be erratic. This is usually caused by either the fact that their body no longer produces enough insulin or has become resistant to it. Type 2 diabetes is the most common form of diabetes. Currently, of the 34 million suffering from the disease in the USA, more than 90% are type 2. The underlying causes of type 2 diabetes are health conditions such as obesity and insulin resistance. The pancreas is unable to produce sufficient insulin to compensate for the body’s sugar levels. This imbalance can lead to many other physical issues including kidney failure and heart issues. Type 1 Diabetes An important distinction between type 1 and type 2 diabetes is that for type 2, the pancreas does not perform up to par. For those suffering from type 1 diabetes, the pancreas essentially ceases to function. Type 1 diabetes is sometimes called juvenile diabetes because it usually afflicts people under 18. This is unlike type 2 which usually develops in people over 50 and is a sign of physical decline. Type 1 diabetes destroys the pancreas. People who go undiagnosed with type one diabetes are very likely to suffer very severe kidney failure from ketones. This means they could die within a couple of months of getting the disease due to complications. The major distinction is whether the pancreas is dead or underperforming. Type 1 diabetes is an autoimmune disease. This means your body attacks your pancreas believing it is a foreign object posing a threat to your body. In response, your body’s immune system attacks it and kills or damages it. In comparison, type 2 diabetes does not kill the pancreas. Treatment For Type 1 & 2 Diabetes The major difference in treatment is the severity of the diseases. This is not to say type 2 is not severe, but the treatments can be more moderate. This depends if you have acute type 2 diabetes or moderate. Acute type 2 diabetes requires sufferers to take several doses of insulin (usually on a daily basis) and some other medications. This is because their body has developed insulin resistance. However, some type two diabetes is moderate. This means there is a way to reverse the symptoms and side effects. This can be accomplished by following a strict diet and exercise regimen while taking any medications prescribed by a doctor. Type 1 diabetes can really only be treated through medication such as insulin. Since type 1 diabetics can not produce insulin, they must take several doses of insulin every day. These are taken before eating and occasionally throughout the day if their blood sugar levels reach a very high level. Of course, diet and exercise are excellent ideas for anyone seeking to manage their blood sugar levels. But, for type 1 diabetics you will still be required to take your medication every day. This...

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### Mental Health Issues Affecting Veterans

- Published: 2021-11-10
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/mental-health-for-veterans/

Mental Health Issues Affecting Veterans Examining the Mental health issues affecting veterans, their causes, and the barriers that May keep People from treatment Table of Contents The United States has gone through two continuous decades of war, and veterans have paid a tremendous toll on mental health. Post-traumatic stress disorder, depression and anxiety are highly publicized challenges, but traumatic brain injury, substance abuse, and suicide are also significant problems. If you or a loved one are a veteran, you may be overwhelmed as you begin to navigate the world outside the military, the world where you and your loved ones reside after your life of service. It often takes time for a suffering person to recognize they are struggling, especially with wounds that are invisible to the naked eye. Sometimes family members see it first. The truth is, when one family member is suffering, even in silence, family and friends are also suffering. The situation is lonely for everyone involved. Fear of causing additional harm leads to an environment of “walking on eggshells”. People who do not have a veteran in their life have never been exposed to the extreme impact of war-related illnesses. A huge portion of our population suffers from invisible wounds sustained during service. They are owed understanding and acknowledgment of an injury incurred while protecting the safety and security of our nation, whether that injury is physical, mental, or emotional. It’s difficult to know how or where to begin to address a monumental issue like mental health. In the case of veterans, manifestations are numerous and varied. Knowledge is power. It is important for both veteran and loved ones to develop an awareness of the following: Mental health issues and their causes commonly affecting veterans Signs and symptoms of mental health issues Characteristics of military personnel that could become barriers to seeking help Unique issues faced by women in the military Treatment modalities for the various issues Where to find assistance Some Statistics War has a catastrophic effect on the health and well-being of a country. They cause higher rates of mortality and disability than any major disease. They destroy communities and families, and often disrupt the development of the social and economic fabric of nations. The 2020 census reports approximately 18 million veterans and 2. 1 million active-duty and reserve service members have been counted. Since September 11, 2021, 2. 8 million active-duty American military personnel were deployed to Iraq, Afghanistan, and beyond. This led to burgeoning numbers of combat veterans in the population. 18 Million American Veterans 2. 8 Million Active Duty Deployed Since 2001 2. 1 Million Active Duty & Reserves Greater than 6% of the United States population have served or now serve in the American military. This fails to address the number of family members affected. When a soldier serves, his family serves. When a soldier is in pain, his or her loved ones are also in pain. Thirty-five percent of U. S. Veterans who incurred a physical or mental injury, illness, or wound while serving in the military post-2001 reported moderate to severe depression. Moderate To Severe Depression 35% Veterans 18-25 were more likely to experience major depression. 46% of all respondents to the survey were taking anti-depressant medication. Likely to Experience Major Depression 46% We have a huge population of veterans in this country, and they are struggling and need help. Those numbers are only going to rise. Awareness is key when it comes to mental health challenges. Asking for Help Veterans can be very resistant to seeking support for mental health issues if they notice troublesome signs on their own. Additionally, family and loved ones generally feel their hands are tied if the veteran resists getting help on their own. From the veteran’s perspective, his or her life of service, purpose, and mission is effectively over. For active-duty members, the fear of a mental health issue affecting his career is valid. That fear and stigma then carry over into post-military life, often brewing until life becomes unmanageable. For these reasons, if a soldier does recognize that he or she is not the same as before and could use guidance, they will likely not divulge the whole story. . fil0 {fill:#79bc43} They will only share need-to-know facts about their symptoms with professionals. They will withhold information they think may affect their career or family. Often the information withheld is crucial to their treatment and diagnosis They will “suck it up” and ignore danger signs, often turning to drugs or alcohol to self-treat symptoms The veteran may be unaware that they are behaving differently, and feel reluctant to believe feedback from friends and loved ones They may be concerned about not being believed or being perceived as weak if they self-report They will likely not understand that seeking help reflects strength rather than weakness Single parents may choose not to report any troubling symptoms for fear of losing rights or access to their children, the most important thing in their lives They will be so overwhelmed by not having a specific point of contact for seeking help, they become paralyzed with inactivity Every one of these concerns has the potential to impact the mental, emotional, and financial stability of the veteran in profound ways. It’s very important for both families and health care professionals to understand these fears are not unfounded. Understanding and sensitivity will go a long way in the beginning stages of seeking help. Signs and Symptoms of Depression Depression isn’t temporary sadness or a blue mood. Depression hinders your ability to fully participate in your own life. It can be physically challenging to even get out of bed. You can’t talk yourself out of it, it won’t “pass”, and for some people, medication is necessary (at least temporarily) in order to recover. Here are some of the most common symptoms of depression: A sad, empty, or anxious mood that does not go away Feelings of hopelessness Irritability Guilty, worthlessness, helplessness Loss of interest and lack of pleasure...

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### Bullying and Mental Health

> Bullying can have lasting effects on a child's mental health, but there are many different types of bullying, and some aren’t as obvious as playground bullying.

- Published: 2021-10-29
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/bullying-and-mental-health/

Bullying and Mental Health Understanding what Bullying is and how it can affect a person's mental health is the first step in protecting yourself and your loved ones. Table of Contents We’ve all been bullied at some point in our lives, either as children or adults. If you’re lucky enough not to have experienced bullying, you’ve certainly witnessed it – just jump on Facebook for a few minutes if you’re in doubt. And if we’re truly honest with ourselves, it’s likely that we’re all guilty of having been the bully once or twice as well; though we may not have even been aware of it at the time. When you hear the word “bully” you probably immediately conjure up an image of a burly kid knocking over a meek kid on a playground and stealing his lunch. And this is definitely a form of bullying that can have lasting effects on the meek kids’ mental health for years to come. There are many different types of bullying though, and some of them aren’t as obvious as the mean kid on the playground example. What Exactly is Bullying? True bullying behavior consists of 3 things; aggression, an imbalance of power, and repetition. It may help to take a look at what is not considered bullying: A single occurrence of social aggression A single occurrence of nastiness or spite A random act of aggression or intimidation A mutual argument, disagreement, or fight If someone curses you out in the grocery store parking lot for stealing their parking spot, that is not bullying. If you and your partner have a rare argument and voices are raised, you are not bullying each other. Someone who cuts you off on the freeway is not bullying you (though it certainly may feel like it). However, if someone with power over you at work (such as your supervisor) consistently steals your designated parking spot and there’s nothing you can do about it, that would be bullying behavior. If your partner yells at you every time you forget to do something, that is bullying (and potentially abusive; it’s a fine line). The aggression aspect of bullying means that the person is purposely trying to intimidate you. The imbalance of power means that you (as the bullied) are in a position where you are powerless to do anything about what is being said or done to you. And the repetition means that the situation occurs more than once, usually over and over. Forms of Bullying There are three main categories of bullying. Keep in mind that our immersion in online school, work, and social activities has created an influx of different ways to bully someone. This will be discussed further, but it’s important to be aware of these 3 categories in order to gain a general understanding of what bullying can look like: Verbal bullying Teasing Name-calling Unwanted sexual comments Taunting or heckling Threats to cause harm Social Bullying Purposely leaving someone out Telling people not to befriend or socialize with a certain person Spreading rumors about someone Purposely embarrassing someone in public Physical Bullying Hitting/punching/kicking Spitting Tripping/pushing/shoving Stealing or breaking someone’s things Making crude gestures Bullying can look many different ways. It’s more complicated than it was in the past because of the emergence of social media and everything else cyber-related. And remember too, bullying is not isolated to children. Adults can be victims and perpetrators of bullying just as easily – more easily than ever, really. Bullying can happen in the workplace, at the gym, and in the area of the schoolyard where the parents hang out. It doesn’t just occur at recess, and it certainly doesn’t only occur amongst those under the age of 18. Cyberbullying Just last week Facebook released an announcement that they were updating their bullying and harassment policies in order to better protect people on their apps. That’s right – online bullying has become such a problem that Facebook is actually taking measures to combat “mass harassment”, and “online abuse”. Facebook has consulted with free speech advocates, human rights experts, women’s safety groups, female politicians, and representatives of the LGBTIQ community in order to update their policies satisfactorily. This is how much of an issue online bullying has become. Facebook is likely concerned with public figures such as politicians and celebrities being the targets of online harassment, but us “regular” people are vulnerable to this type of bullying as well. And it’s prevalent and vicious. Cyberbullies can use any number of internet sources to bully their victims; texting apps, public forums, and gaming platforms are all potential hotspots for bullying. People can spread rumors, issue threats, send or post explicit pictures, or inundate the victim with constant questions or harassment. One in 5 students aged 12-18 report having been bullied. Close to 2 of 3 teenagers have experienced cyberbullying. Up to 59% of U. S. teens have been bullied or harassed online. This is why it’s important to be aware of the effects of bullying on mental health. No matter what your age is, it’s likely that bullying either has or will affect you or someone you love. The Effects of Bullying on Mental Health https://www. youtube. com/watch? v=9aHTHGjQ628 The effects that bullying has on one’s mental health don’t simply disappear when the bullying stops. Many of these effects can last years, and even follow a child or teenager into adulthood. Bullying can cause feelings of rejection, exclusion, and isolation. Those aren’t feelings that simply fade away. Mental health and self-esteem can be significantly and permanently impacted by bullying, especially if it’s ongoing and incessant. Children who have been bullied are much more likely as adults to experience: Agoraphobia Panic Disorders Depression Anxiety Post-Traumatic stress disorder Substance abuse Poor general health Difficulty establishing trusting and reciprocal friendships and relationships Bullying is a form of abuse. People who have been abused are more vulnerable to mental health difficulties in both the long and short term. Those mental health challenges can lead to further...

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### Do I Have Adult ADHD?

> Research symptoms and signs of Attention Deficit Hyperactivity Disorder (ADHD) and administer a self-test.

- Published: 2021-10-12
- Modified: 2023-04-28
- URL: https://damorementalhealth.com/do-i-have-adhd-self-test/

Adult ADHD Test How To Know If You Have Attention Deficit Hyperactivity Disorder Table of Contents Add a header to begin generating the table of contents For years, Attention Deficit Hyperactivity Disorder (ADHD) was thought to only affect children. We now understand that ADHD also affects up to 4. 4% of adults as well. It is one of the most common mental health disorders and is frequently accompanied by other disorders, such as anxiety or depression. Comorbidity refers to 2 or more medical or mental health disorders occurring at the same time. Treating one disorder may relieve symptoms of that particular disorder, but symptoms such as depression or anxiety will still be present. 50% of people with ADHD also have other disorders. This is one reason why it’s important to always consult with a doctor or mental health expert if you suspect you may be living with any type of mental health disorder. Treatment varies from person to person, and it is important to find the right treatment for your particular diagnosis and specific range of symptoms. Try Our Free ADHD Self-Test Curious to see where you lay on the ADHD scale? This free test, based on standard DSM-5 criteria for attention deficit hyperactivity disorder, may serve you as a valuable assessment. This test is not a diagnostic tool, nor is it intended to replace a proper diagnosis. Use it only for informational purposes. Mental health conditions should only be diagnosed by a licensed mental health professional or doctor. Regardless of your results from our assessment, you should speak to a doctor about your mental health. Symptoms of ADHD ADHD or ADD (Attention Deficit Disorder) is a neurological condition that presents with symptoms of inattention and/or hyperactive impulsivity that interferes with day-to-day functioning in at least 2 settings, such as home and work. About two-thirds of people who presented ADHD symptoms as a child will continue to experience or exhibit symptoms as adults, though the symptoms do tend to look a little differently in adults. Someone who was never properly diagnosed as a child may suffer psychologically as an adult, as a result of years of blaming themselves for their symptoms, or attempting to stifle or conceal them. Symptoms of ADHD can look like: Impulsivity Forgetfulness (such as names and dates) Missing deadlines; unfinished projects Extreme mood swings; overly sensitive to perceived rejection Easily distracted; perpetually disorganized Generalized anxiety disorder and/or mood disorder Low tolerance for frustration Difficulty multitasking Restlessness and/or excessive activity Difficulties paying bills Frequently quitting or losing jobs Difficulty with time management Keep in mind, most of us experience some of these symptoms some of the time. An occasional missed deadline or forgetting someone’s name once in a while does not warrant a diagnosis of ADHD. ADHD symptoms will go on for years, and will likely hinder your success in school or work. There are three different categories of ADHD: 1. ADHD predominantly inattentive presentation. This was previously called ADD (Attention Deficit Disorder) and refers to those presenting with difficulty in organization and completing tasks. 2. ADHD hyperactive-impulsive presentation. This type of ADHD makes it really hard for people to sit still. They are usually impulsive and have trouble listening to directions. 3. ADHD combined presentation. People with this type of ADHD have symptoms of both of the aforementioned types. You can think of predominantly inattentive as more cerebral, and hyperactive-impulsivity as more physical; those with predominantly inattentive ADHD will make careless mistakes, be easily distracted, appear to not listen, or simply can’t seem to stay organized. Those with hyperactive-impulsivity presentation will talk excessively, interrupt people, have trouble standing in line, or are unable to sit still without fidgeting. Symptoms of Comorbid Disorders Close to 50% of those living with ADHD also struggle with a second condition, such as anxiety, depression, or a learning disorder. Often people will find that even after they have successfully learned to manage their ADHD symptoms, they still feel depressed. Or severe anxiety. Or find that even though they can focus better, they still feel unmotivated. When it comes to comorbidity it is important to discover and treat symptoms of both disorders. Ridding oneself of ADHD symptoms can be life-changing, but it doesn’t feel so great if anxiety or depression still persists. The most common comorbidities that occur alongside ADHD include: Depression Anxiety Obsessive-compulsive disorder Oppositional defiant disorder (mostly in children) Learning disabilities Language disabilities Executive function disorders Tic disorders Sometimes these disorders are secondary to ADHD; meaning that they are triggered by the frustration and anxiety that stems from dealing with ADHD symptoms. When that is the case, treating ADHD will often take care of those secondary disorders. When that is not the case, and the secondary problems do not subside with successful treatment of ADHD, then it is considered a comorbid disorder and must be treated on its own. There are ways to distinguish between secondary and comorbid disorders. Secondary problems usually start at a certain time, or under very specific conditions. For example, if someone only experiences severe anxiety when they sit down to pay their bills, anxiety is likely a secondary disorder, meaning it is triggered by a symptom of ADHD (difficulty focusing or concentrating). Comorbid disorders, on the other hand, are chronic and pervasive. Meaning they have been a problem for years, often since childhood, and occur in everyday life situations. Someone with a generalized anxiety disorder (GAD) for example, won’t just feel anxiety when they sit down to pay their bills, but frequently. Whether they are at work, at home, or even on a “relaxing” vacation, anxiety will persist. This usually means that the anxiety is a comorbid disorder; it will continue to be a problem even after the symptoms of ADHD have been treated. There are three types of comorbid disorders that occur parallel to ADHD: 1. Cortical wiring problems are caused by abnormalities in the cerebral cortex, the area of the brain responsible for high-level brain functioning. This includes: Learning disorders Language disabilities Executive...

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### Anxiety & Depression in the Workplace Post-COVID-19

> Returning to work after the COVID-19 pandemic can contribute to overwhelming feelings of anxiety & stress. Proper treatment may help reduce these feelings.

- Published: 2021-10-08
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/anxiety-depression-workplace-post-covid-19/

Anxiety & Depression In The Workplace Returning to work after the pandemic can contribute to overwhelming feelings of anxiety & stress. Proper treatment may help reduce these feelings. Table of Contents To some extent, feelings of anxiety and stress are fairly normal to experience when completing work-related tasks. However, overwhelming anxiety and depression may be a sign of something more serious¹. Returning to work after the COVID-19 pandemic can also create more intense feelings of anxiety and depression associated with returning to work². Proper treatment of anxiety disorders and clinical depression and the implementation of tools to manage anxiety and depression at work can help to reduce these feelings within the workplace³. In some instances, especially when proper treatment and the implementation of tools have failed to create a better workspace, it may be in an employee's best interest to find a new job⁴. Anxiety in the Workplace Signs of Anxiety To some extent, it is normal to experience feelings of anxiety and stress in daily life, including at work. However, persistent or overwhelming anxiety, characterized by feelings of dread, can be detrimental to individuals' daily functioning¹. Signs and symptoms of workplace anxiety include:¹ Restlessness Constant worry Dread Feeling "on edge" Difficulty concentrating Issues sleeping Irritability Nausea Heart palpitations Sweating Shortness of breath Headaches Dry mouth Fatigue Muscle tension Avoiding friends and family Crying Feelings of perfectionism Lack of interest in work Overeating or undereating A panic attack may also occur when multiple symptoms are felt at once and become overwhelming. Symptoms of a panic attack usually includes: A racing heart Tingling or numbness in hands and fingers Shortness of breath Chest pains Feelings of terror Feeling faint These symptoms mimic the signs and symptoms of a heart attack. When the symptoms of anxiety and panic attacks begin to impact daily functioning, there may be something more serious going on. Causes of Workplace Anxiety There are many causes of anxiety in the workplace. It is also quite common for employees to experience nervousness when presenting, meeting with clients, or working directly with company leaders. Anxiety disorders are more severe than common workplace nerves and often include crippling and persistent fear and worry. Someone with an anxiety disorder may experience a drop in work performance, an increase in missed workdays, lack of engagement in work duties, complaints of sweating, upset stomach, issues with sleep, and poor job productivity. Some causes of anxiety in the workplace can include: Long work hours High stress Lack of support from managers and co-workers Dealing with issues at work Giving presentations Issues with personal relationships Meetings and office parties Meeting and setting deadlines Speaking up in meetings In particular, a heavy workload, job insecurity, a lack of direction and fairness, and excessive work hours can create feelings of anxiety in even the most resilient employees. Working under a toxic manager can be psychologically taxing. Prolonged exposure to a boss who is controlling, bullying, or in the most severe cases, narcissistic, can create an environment of fear and affect levels of anxiety and overall well-being. Even a slightly dysfunctional boss, such as one who exhibits micromanagement, poor communication, a lack of direction, or an inability to show up, can contribute to employee satisfaction and feelings of anxiety. When an employee experiences extensive micromanagement, they may feel that they aren't trusted, creating a lack of confidence and an increase in anxiety. Long work hours can also contribute to exhaustion, stress, and anxiety at work. Longer work hours often mean less time for relaxation and sleep. According to a study, employees may get more work done when they work fewer hours. However, working any number of hours for an overly stressful job can still be detrimental. A heavy workload is one of the main reasons for stress at work. Many businesses expect employees to take on more than what time permits. This expectation can create stress, anxiety, poor sleep, fatigue, and job burnout. Depression in the Workplace Signs of Depression Clinical depression is a much more severe condition than fleeting feelings of sadness or irregular blue moods. Signs and symptoms of depression in the workplace include: Persistent sadness and feelings of emptiness Hopelessness, helplessness, worthlessness, pessimism Abnormal drop in productivity or increase in absences Substance misuse Fatigue Lack of interest in once enjoyed activities Changes in eating patterns Weight loss or weight gain Crying, anxiety, or panic attacks Tardiness or sleepiness Irritability, agitation, anger Difficulty concentrating or decision making Memory challenges Persistent physical symptoms or pains Talk of suicide Someone with depression may not experience or show all signs and symptoms, and some signs and symptoms may be indicative of a different issue. Causes of Workplace Depression Depression in the workplace can occur for a number of reasons. Some of the most common causes of workplace depression include: The job is the wrong fit Feeling trapped in a career Guilt as a working parent Unreasonable demands from management Bullying at work Low morale Misalignment of company values and personal values Work/life imbalance Unclear guidance at work Poor work conditions An inability to grow in the workplace can create a lack of self-worth in employees and cause them to believe they are not valued enough in their position. Many times, these employees may avoid asking for support out of fear. Failing to ask for help can ultimately cause employees to believe they are trapped in their current position, as they feel the need to stay out of a necessity for income. These feelings can eventually lead to resentment and depression in the workplace. Many working parents would like to spend as much time as possible with their family and children. However, to maintain a comfortable home life, the individual must continue to work and have income. It is sometimes challenging for these parents to keep a healthy balance between work life and home life, creating feelings of depression. Poor management can also create feelings of depression in the workplace. Unreasonable demands can make it necessary to work overtime hours, interfering...

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### Suicide Awareness and Prevention

> September is Suicide Prevention Awareness Month. Suicide can be prevented. Prevention depends on understanding and awareness. Learn more.

- Published: 2021-09-24
- Modified: 2023-01-13
- URL: https://damorementalhealth.com/suicide-awareness-and-prevention/

Suicide Awareness and Prevention Suicide can be an uncomfortable subject, but understanding and awareness are essential to its prevention. Table of Contents Facts About Suicide Risk Factors For Suicide Suicide Ideation What If My Loved One is Suicidal? Offering Support What If I am Suicidal? Recovery and Hope after a Suicide Attempt Sources September is Suicide Prevention Awareness Month. It’s a time to shed light and increase awareness on a topic that is still taboo, despite its prevalence and the fact that it has affected a vast number of us in one way or another. Suicide is an uncomfortable and intimidating topic to talk about. If you’ve lost someone to suicide, you likely have experience with the devastation and damage it can cause to the family and loved ones of the victim. Suicide can be prevented. Prevention depends on understanding and awareness. Don’t be afraid to talk to your loved ones about suicide, whether you fear they may be feeling suicidal, or you’re having those feelings yourself. Talk about it. Ask questions. Talking about suicide does not cause suicide. In many cases the opposite is true; talking about suicide may very well be what saves someone’s life. Facts About Suicide Here are some statistics and facts to emphasize just how crucial it is that we start openly discussing suicide, and diminishing it as a taboo subject. Suicide is the 10th leading cause of death in the US (for all ages). 130 Americans die by suicide every day. That’s 48,500 Americans each year. That is one death by suicide (In the US) every 11 minutes. An estimated 285,000 people survive a suicide attempt every year. There is one suicide per every 25 suicide attempts. The highest rates of suicide are among Whites, American Indians, and Alaska Natives. Half of Americans who experience a major depression episode receive treatment. There were nearly 2 and a half times more suicides (in 2019) than homicides. Suicide is not something that only happens to “other people”. It is happening all around us at an alarming rate. If you have not been impacted by suicide, chances are many of the people you know have. If you are struggling with suicidal thoughts please call (800-273-8255). Trained professionals are standing by to assist you 24/7. Risk Factors For Suicide One of the biggest risk factors for suicide is a previous attempt. That’s 285,000 people per year who are in more danger of completing suicide than they were during their first attempt. It’s not too late to talk to your friends and family about suicide until it is. Don’t be afraid to speak up and voice your concerns if you fear a loved one may be feeling suicidal. Bringing it up will not cause them to attempt suicide, but it may cause them to get some help. Here are some of the things to look out for if you are feeling concerned: Previous suicide attempt. Mental disorders; Particularly mood disorders such as depression, bipolar disorder, anxiety disorders, and schizophrenia. Alcohol and other substance abuse disorders. Family history of suicide. History of trauma or abuse. Impulsive and/or aggressive tendencies. Major physical illness. Suicide doesn’t happen on a whim. People who commit suicide have likely been feeling hopeless for a very long time. Suicide isn’t the desire to die, it’s the feeling of complete and utter hopelessness; the firm belief that life will never get better – that they will never feel better. People who attempt suicide truly believe that there is no other way out of their pain. This is why it’s so important that we start talking about suicide more freely and openly. People need to know that they’re not alone, that there is another way out of their pain. But how will they know this if they don’t feel like they can talk to anyone? If your loved one is suffering from any of the above risk factors, and you feel particularly concerned for them as of late, reach out. If you’re not comfortable doing so, reach out to someone else who loves them. If that’s not an option, call a therapist or the suicide hotline number (800-273-8255). Suicide Ideation Suicide ideation means being preoccupied with the idea of suicide. This means thinking regularly about suicide; how you might go about it, or what life would be like if you were no longer around. You might play out scenarios in your mind about the act of suicide, and how your family would react when you were gone. Suicide ideation usually occurs long before the suicidal act itself, whether or not those in close proximity are aware of it. Some signs to look for that you or someone close to you are experiencing suicidal ideation include: Wishing you weren’t alive or had never been born. Feeling that your family or loved ones would be better off without you around. These feelings can be vocalized or kept hidden. Isolating, or ceasing to hang around with other people; even the people you love. Preparing for suicide, by acquiring a weapon or medication, or researching ways to commit suicide. Partaking in high-risk behaviors, such as overindulging in alcohol or drugs, or driving under the influence. Feeling or expressing higher than usual feelings of anxiety; getting extremely upset over fairly minor things. Giving away valued possessions, or treating people as if you may never see them again. Passive suicide ideation means that a person desires death, but isn’t taking any definitive action to commit suicide. This may mean fantasizing about dying in your sleep or being hit by a car. Passive ideation is not harmless; these sorts of thoughts can potentially make it easier to put yourself in danger. The line between passive and active suicidal ideation is not clear, nor is it the same for everybody. The transition between the two may happen slowly or quite quickly. Someone experiencing passive suicidal ideation may deny wanting to die, but there is definitely cause for concern if they start giving away possessions, writing a...

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### Back to School Anxiety

> Going back to school after summer vacation always produces a little bit of anxiety, but how do you know what's appropriate and when you need professional help?

- Published: 2021-09-10
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/back-to-school-anxiety/

Back To School Anxiety Understanding and easing Anxiety in School Children during a challenging time. Table of Contents Going back to school after summer vacation always produces a little bit of anxiety – for students and their parents. No to mention the teachers! The whole family has to wake up early, pack lunches, arrange for transportation... then there’s homework, school activities, social engagements, and countless other things to keep track of and find time for. It can be jarring after 3 months of just going with the flow. Returning to school this year is likely even more stressful than usual for most of us; some kids have been out of school for a year or more. The Coronavirus pandemic has turned many people’s lives upside down, and it might feel a little strange to just go back to school like everything is normal. Especially since things are definitely not “back to normal”. This year kids will have to contend with pandemic safety and health guidelines, on top of all the other new things they are expected to learn and adapt to. The pandemic was scary, is still scary, and we are definitely not out of the woods yet. It is perfectly normal for your kids (and you! ) to feel particularly anxious this year as school doors open and classes begin. Recognizing Your Child’s Anxiety Young children and even pre-teens and teenagers don’t necessarily have the experience or language to express how they’re feeling. Their minds and personalities are still developing, and so are their coping skills and ability to recognize and deal with anxiety and stress. This is why it’s important for you as a parent to be able to recognize when your child is feeling anxious. They may be acting out or shutting down for reasons unknown to you. Your child may not even know their own reasons for behaving differently than usual when they’re feeling overwhelmed. Here are some of the clues your child may exhibit to let you know that they’re feeling anxiety: Acting more clingy or “needy” than usual Difficulty concentrating Crying for “no reason” Difficulty sleeping or sleeping too much Complaints of stomachaches, with no physical explanation Restlessness; excessive fidgeting Changes in eating habits; not eating, or eating more than usual Easily upset or frustrated over trivial things Expresses negative thoughts or worries It’s perfectly normal for children to act out in these ways occasionally (some more than others), but if these symptoms have lasted for two weeks or more and are interfering with daily activities, your child may need some extra attention and care. Speak with your doctor or pediatrician if your child’s symptoms of anxiety are ongoing. Untreated anxiety can lead to a myriad of other problems, including poor school performance, difficulty in relationships, or even depression. The sooner you address the anxiety, the sooner they will learn coping tools that they can utilize for the rest of their lives. Communicating About Anxiety with Toddlers Children aged 4-6 need help identifying their feelings. Children at this age may perceive and voice their emotional struggles in terms of physical ailments. Stomachaches may actually be feelings of anxiety. Headaches may be a sign of depression. Consider teaching your child the words for emotions the same way you teach them words for colors or shapes. Understanding that “happy” or “sad” is not necessarily “good” or “bad” at a young age sets them up to manage their emotions later on down the line. Talk with your child about the nature of feelings; they come and go, they change, they are temporary, and won’t last forever. Children at this age shouldn’t be told how to feel, or how not to feel – even though it can be quite tempting to do so at times. When you tell them a particular emotion isn’t appropriate, you’re telling them that their feelings don’t matter. Talk with your child about ways to manage their uncomfortable emotions. Would a hug help? Does drawing a picture help? Do you want to go outside and play for a little bit, and see if that helps? Children should be praised when they effectively use a coping skill to deal with a tough emotion. Communicating About Anxiety with Grade Schoolers Children aged 7-10 have learned by now that some of their emotions aren’t always acceptable to adults. They may have gotten in trouble for acting out in anger or been told to “cheer up” when they were struggling with depression. It isn’t your child’s job, or yours, to diagnose your child with anxiety or depression. What you can do is talk about emotions. Ask your child to tell them stories about their day – you can learn a lot about how they’re feeling this way. One technique is to have a nightly ritual where everyone talks about a highlight and a lowlight of their day; parents too. This teaches your child that we all have highs and lows and that they have a safe place to express and talk about both. Communicating About Anxiety with Middle Schoolers When your child reaches ages 11-14 they’ve likely heard terms such as “depression” or “schizophrenia”. Talk to them about what they’ve heard and what they understand. You can use examples from movies, TV shows, or books, and ask your child “have you ever felt this way? ”. Kids at this age may roll their eyes and look at you like you’re the one who needs help. Persist. Let them know that you’re asking because you love them. Even if they don’t seem to embrace what you’re saying, they will hear you. “Mirroring” works well with this age group. Tell them about something that happened to you at work and say “That made me feel... have you ever felt that way? ”. Asking them for their opinions gives them an opportunity to share. Don’t criticize or judge what they share; just listen. Let your child know that they can safely talk to you about their opinions and feelings. Communicating About...

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### Do I Have Depression? Depression Self Test

> Depression is a common mental health disorder that can interfere with your daily activities and make it hard to live a normal life. Take our depression test.

- Published: 2021-08-27
- Modified: 2023-09-08
- URL: https://damorementalhealth.com/depression-self-test/

Do I Have Depression? Wondering if you have Depression? Take our self-test to find out. Table of Contents Add a header to begin generating the table of contents These days, the stigma surrounding clinical depression is finally starting to fade. Now that it is more socially acceptable than ever before to talk about the symptoms of depression, you may find yourself wondering about the illness. You may ask yourself: am I depressed? How do I know the difference between garden variety unhappiness and clinical depression? These answers are not always easy to find. There is a lot of misinformation out there about depression. Plus, the stigma around depression still exists in many people's minds. You may have heard conflicting things about this illness from your family members, online sources, and even doctors. Keep reading, and we'll tell you all about the types of depression and how to treat them. We'll also provide you with some depression test questions that can help you figure out if you should talk to a doctor about your symptoms. Take Our Depression Self-Test This test is not a diagnostic tool, nor is it intended to replace a proper diagnosis. Use it only for informational purposes. Mental health conditions should only be diagnosed by a licensed mental health professional or doctor. Regardless of your results from our assessment, you should speak to a doctor about your mental health. What Is Depression? Scientists are still researching the neurological mechanisms of depressive disorders. However, it is generally agreed upon that depression is linked to two main neurotransmitters: serotonin and norepinephrine. Depression occurs when your brain is no longer able to produce enough of one of both of those chemicals. This is why you might sometimes hear depression referred to as a "chemical imbalance. " This chemical imbalance can cause a lowered, depressed mood along with all kinds of other symptoms. These symptoms include, but are not limited to: Fatigue and lethargy Overwhelming sadness or hopelessness Irritation or anger Overeating or lack of appetite Oversleeping or insomnia Anhedonia (lack of enjoyment of activities that you used to enjoy) Social withdrawal Memory or focus issues Depression can last for just a few weeks or it can be a chronic, recurring condition. If you experience any of these symptoms, you may be struggling with depression. However, it is also important to know the difference between clinical depression and a temporarily lowered mood. Everyone feels depressed sometimes. However, if your symptoms appear for no reason or are more severe than is reasonable, you may be dealing with clinical depression and not just a bad mood. What Are the Different Types of Depression? There are nine types of depressive disorders that the DSM-V currently recognizes. Let's break down each type. Major Depressive Disorder Major Depressive Disorder, also sometimes called Major Depression, is a chronic recurring disorder. MDD is characterized by recurrent depressive episodes that last at least two weeks. It is normal for a depressive episode in MDD to last as long as several months, and sometimes it can last years. MDD is more common in adults than children and carries with it a high risk of suicide. Living with MDD can be exhausting and cause chronic hopelessness. Persistent Depression or Dysthymia Persistent Depression, previously known as Dysthymia, is another chronic recurrent depressive disorder. PD is characterized by recurrent depressive episodes, but they are not as severe as those in MDD. PDD carries less suicide risk than more severe forms of depression, but it can still be life-threatening. Seasonal Affective Disorder Seasonal Affective Disorder is slightly different from all other forms of depression. SAD is specifically triggered by changes to light intake that occur during the winter months. When you have SAD, lack of sunlight can cause you to become depressed. SAD is the only form of depression that can be treated using light therapy. People who struggle with this disorder can purchase special lamps that they can look into to lift their mood. Premenstrual Dysphoric Disorder Premenstrual Dysphoric Disorder is a type of depression that occurs specifically in premenstrual women. PMDD will only affect you for a few days out of the month, but it can still be very difficult to cope with. Women who struggle with PMDD often cannot function normally for a few days or a week out of every month. PMDD can be treated by taking an antidepressant every day, or a mood stabilizer on an as-needed basis. In order to treat PMDD, it is important to get a mood-stabilizing medication in your system before the depression's onset. Postpartum Depression Postpartum Depression, sometimes called Perinatal Depression, is a depressive disorder that affects new mothers. Postpartum Depression can last for months or even years after childbirth. In cases of PPD, the depressed mother's thoughts often center around their child or their own ability to raise that child. A mother with PPD may feel overwhelmed by guilt surrounding the feeling that she will be a terrible mother. Mothers with PPD may, on occasion, attempt violent acts against their children. If you see a new mother who seems to be angered or upset by the presence of her child, know that she may be struggling with PPD. Manic Depression or Bipolar Disorder Bipolar Disorder is no longer considered a subtype of depression; rather, it is its own category of mental illness. However, depression is a key component of Bipolar Disorder, and they can share many symptoms. Bipolar Disorder consists of alternating episodes of mania and depression. The depression that occurs in bipolar disorder can be just as severe as any other type of depression. Depressive episodes in Bipolar Disorder last at least two weeks but can be several months long. These episodes are offset by periods of mania, which is essentially the opposite of depression. It is an elevated, uninhibited mood that can result in dangerous behavior. Depression With Psychosis Sometimes, people can hallucinate or experience paranoid delusions when they are depressed. This can happen just once, or it can happen repeatedly....

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### Mental Health in College Students

> College is a pivotal time but mental health problems can spiral out of control for college students faced with anxiety, addiction & depression as they adjust.

- Published: 2021-08-26
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/mental-health-in-college-students/

Mental Health in College Students Examining the most common Mental Health issues affecting College Students and how to prioritize Mental Wellness Table of Contents Transitioning from high school to college is a big deal. College means more freedom, new opportunities, and the beginning of true autonomy and independence. Classes will be tougher than they were in high school, and your parents may not be around to keep you focused and disciplined. You might find yourself in a new living situation with people you’ve never met before. Many students may need to work part-time in order to help fund their schooling and living expenses. There is absolutely no shame in feeling overwhelmed by these new responsibilities and pressures. In fact, it would be a little strange not to feel daunted by experiencing life as an adult for the first time – even if it all seems challenging in a good way. Change is hard, and all change (good and bad) can present challenges to your mental health. Mental health issues are on the rise in college students, especially in the past year or two, with the onset of the coronavirus pandemic, political unrest, and increasing awareness and discourse of systemic racism and inequality. (1) Fifty percent of students in the Fall of 2020 screened positive for depression and/or anxiety, and 83% of students said that their mental health had a negative impact on their academic studies. (1) The Stigma of Mental Health Issues One positive thing that has resulted from the pandemic and the ensuing social isolation is that people are speaking more openly and honestly about their mental health struggles. We have a long way to go, but conversations are being had that were essentially taboo just a few short years ago. We are starting to realize that “It’s okay to not be okay”. If you’re struggling, reach out for help sooner rather than later. Even if your anxieties and worries are completely normal for your current situation in life, you don’t need to suffer any more than necessary. Talk to someone before your anxiety becomes debilitating; before your depression spirals into suicidal thoughts; before your issues around food become a full-blown eating disorder. "I have to put my pride aside. I have to do what’s right for me and focus on my mental health and not jeopardize my health and well-being. That’s why I decided to take a step back. " Simone Biles, on pulling out of the Olympic team final Mental Health is a Spectrum It’s important to realize that your mental health doesn’t have to spiral out of control before you reach out for help. Just because you’re not feeling suicidal doesn’t mean you shouldn’t take your depression seriously. Just because you’re not drinking vodka for breakfast doesn’t mean it isn’t time to address your increasing desire to drink. This is why it’s so hopeful and uplifting to see these conversations happening more candidly and openly. Imagine all of the tragedies that can be avoided when we address our mental health issues before they overcome us. It’s normal to feel anxiety before an exam, or feel a little depressed and homesick if you’ve traveled far from home to attend college. It’s also normal to experiment with alcohol or drugs while living in the dorms, or being away from constant parental supervision for the first time. So how do you know when it’s time to reach out for help? A good rule of thumb is, if it’s hindering your ability to participate in the things that matter most to you, such as school, it’s probably time to reach out for help. If your relationships are starting to suffer, you may need help. If your physical health is declining, you may need help. If you’re losing interest in things that used to be of utmost importance to you, it’s definitely time to get some help. Five Common Mental Health Issues for College Students Depression Depression is characterized by feelings of sadness and a loss of interest in activities that used to be enjoyable. It can lead to physical problems as well and may decrease your ability to function at school, work, home, or to participate in social activities. Symptoms of Depression Sadness or depressed mood loss of interest in activities you once enjoyed Change in appetite/weight gain or loss Loss of energy/extreme fatigue Feelings of worthlessness or guilt Difficulty concentrating or making decisions Thoughts of suicide or death (3) In order to receive an official diagnosis for depression, your symptoms must last for two weeks, and cause a change in your previous level of functioning. There is a difference between Major Depressive Disorder (MDD) and feeling depressed about a recent break-up, or failing an exam. And there is no reason to feel shame about either scenario. The important thing is to address your depression, whether it’s situational or chronic so that you don’t have to suffer any longer than necessary, or start to lose sight of the things that matter to you. Treatment for Depression Depression is not something you can talk yourself out of. It is different from sadness or weariness, and it won’t necessarily pass with time. Fortunately, depression responds really well to treatment, and the sooner you seek out treatment the sooner you can start to feel better. Once physical or medical causes for depression have been ruled out treatment can begin. Treatment can be one or a combination of several things: Therapy can include cognitive behavioral therapy, family-focused therapy, or interpersonal therapy. Medication can be useful in some cases and can consist of antidepressants, mood stabilizers, or antipsychotic medications. Brain stimulation therapies can be useful when medication and therapy don’t seem to be effective. Light Therapy has been shown to be useful in regulating the hormone melatonin. Alternative Approaches such as acupuncture, meditation, faith, and nutrition can be useful as part of a comprehensive treatment plan. Don’t try to treat depression on your own. Seek out help. Your college or university likely has student resources...

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### Do I Have OCD? Quiz

> Obsessive Compulsive Disorder (OCD) is an anxiety disorder that consists of a cycle of obsessions and compulsions. Take our self-test today to find out more!

- Published: 2021-07-13
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/do-i-have-ocd/

Do I Have OCD? Quiz Wondering if you have Obsessive Compulsive Disorder (OCD)? Take our free-quiz here! Table of Contents Add a header to begin generating the table of contents Obsessive-Compulsive Disorder (OCD) is an anxiety disorder that consists of a cycle of obsessions and compulsions. OCD can be time-consuming, debilitating, and can hinder day-to-day functioning for those who live with it. OCD is not about germaphobia or perfectionism, nor is it a choice. Obsessions Obsessions are intrusive thoughts, images, or urges that create uncomfortable and distressing feelings. Compulsions Compulsions are behaviors that the person exhibits in order to eliminate or decrease those obsessive thoughts and feelings. OCD is a disorder that can significantly impact ones’ quality of life and sense of well-being. OCD is one of those terms that get thrown around a lot in every day conversations. Language is important when it comes to mental health disorders, and a true diagnosis of OCD only occurs in about 2% of the US population. 1 Checking to make sure that you’ve turned off the stove 2 or 3 times is not OCD. Rearranging your bookshelf twice in one week is not OCD. Organizing your closets so that all of your shirts are facing the same direction is not OCD. Using “OCD” as a way to describe these occasional bouts of perfectionism can be potentially damaging to those who experience real OCD. It minimizes the severity and disruptiveness of the disorder and can make those who live with it feel like OCD is being diminished, or laughed off. Try Our Obsessive-Compulsive Disorder Self-Test This test is not a diagnostic tool, nor is it intended to replace a proper diagnosis. Use it only for informational purposes. Mental health conditions should only be diagnosed by a licensed mental health professional or doctor. Regardless of your results from our assessment, you should speak to a doctor about your mental health. Signs and Symptoms of OCD OCD presents with symptoms of obsessions, compulsions, or both. These symptoms can interfere with all aspects of life, including school, work, social life, and relationships. 2 In order to receive a diagnosis of OCD these symptoms must be time-consuming (at least an hour a day), cause significant distress, and impair work or social functioning. 3 Obsessions Obsessions are repetitive and persistent thoughts that cause distressing emotions, such as anxiety, anger, or disgust. A person with OCD may understand cognitively that these obsessions are irrational and unreasonable, but OCD cannot be controlled or diminished through reasoning and logic. Most people try to ignore the obsessive thoughts, distract themselves with other activities, or ease them with compulsions. Common Obsessions in OCD Fear of contamination by the environment or other people Fear of losing valuables, or accidentally discarding something important Intrusive thoughts of sounds, images, words, or numbers Extreme focus on order, symmetry, or precision Fear of blurting out obscenities or insults Disturbing sexual thoughts or images 3 People with OCD don’t want to have these thoughts and usually find them disturbing or disruptive. These obsessions are often accompanied with feelings of fear, disgust, or doubt. Knowing that these obsessions are unreasonable or illogical does not make them go away. Compulsions Compulsions are repetitive behaviors that the person with OCD uses in hopes of neutralizing their obsessions. Acting out these compulsions offer only temporary relief; they are a coping mechanism for relieving some of the anxiety that stems from the obsessive thoughts. Common Compulsions in OCD Compulsions may look like: Excessive cleaning or handwashing Ordering and arranging things in a precise way (over and over) Compulsive counting Repeatedly checking to see that the door is locked, the oven is turned off, or the window is closed Repeatedly cleaning household items (despite having just cleaned them) These behaviors are a reaction to obsessive thoughts, and take up a lot of time and energy. We’ve all double-checked our locks and ovens, but a person with OCD will spend so much time doing these things that it becomes nearly impossible to maintain a normal routine. It’s disruptive, potentially debilitating, and can lead to depression, and even suicidal thoughts. A Person With OCD Typically Experiences significant problems in their daily lives as a result of these obsessions and compulsions Can’t control the thoughts or behaviors despite knowing they are excessive and unhelpful Spends a minimum of one hour a day with these thoughts and behaviors Doesn’t experience any pleasure when performing these behaviors, but merely temporary relief from the anxiety of the obsessive thoughts Most people experience obsessive thoughts occasionally, and sometimes compulsions as well. Take the onset of Covid-19. We’ve all been washing our hands with more frequency than usual, wearing masks in public places, and have been extra careful about not touching our faces. Does this mean we’ve all developed temporary OCD? Absolutely not. There is a rational reason for all that hand-washing, and it’s potentially beneficial to our health. For a person living with OCD, excessive hand-washing isn’t necessarily for health reasons, but an attempt to relieve anxiety as a result of obsessive thoughts that may have nothing to do with actual cleanliness or hygiene. As the vaccine rolls out, we are collectively feeling a little less anxious, wearing our masks less often, and don’t feel panic every time we unwittingly scratch our noses. For the person with OCD, no amount of hand washing will truly relieve their symptoms of anxiety. What Causes OCD? Experts are still studying the exact causes of OCD, but there are several working theories. Genetic, neurological, behavioral, and environmental factors are all thought to contribute to the onset of OCD. Genetics Genetics may be a factor, since OCD tends to run in families. Imaging studies show that people with OCD do have characteristic differences in their brain activity. Genetics play a role in how the brain responds to certain neurotransmitters such as dopamine and serotonin, which may be a factor in causing the disorder. Autoimmune-Related Causes Autoimmune-related causes may also play a part in OCD, since symptoms sometimes...

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### Post Traumatic Stress Disorder (PTSD) in Veterans

> PTSD is a specific diagnosis that results from experiencing severe trauma or a life-threatening event. It is especially prominent in Veterans. Read more here.

- Published: 2021-06-29
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/post-traumatic-stress-disorder-in-veterans/

Post Traumatic Stress Disorder (PTSD) in Veterans Facts, Signs, Symptoms, Risks, and Treatment for PTSD in Veterans Table of Contents Facts and Statistics Signs and Symptoms Risk Factors Untreated PTSD Treatment for PTSD Mind-Body Connection Managing Symptoms What We Learned Veterans returning home from World War I who suffered from significant and long-lasting emotional and physiological distress as a result of their experiences were said to be “shell-shocked. ” After World War II, it was called “combat fatigue. ” We now refer to the range of symptoms that may occur due to deep trauma as “Post-Traumatic Stress Disorder” or “PTSD. ” PTSD is a specific clinical diagnosis that results from experiencing severe trauma or a life-threatening event. People who have served in the military have almost twice the risk of developing PTSD than the average population. 1 It is normal and natural for the mind and body to react with shock after something extremely traumatic or life-threatening occurs. Still, when that reaction persists long after the event has passed, PTSD may or may have already developed. Facts and Statistics The prevalence of PTSD varies widely across different wars and eras. The rates of PTSD amongst those who fought in Iraq and Afghanistan are thought to be as high as 20-30%. At least 500,000 U. S. soldiers who served in these wars have developed PTSD. Urban-style warfare may be a factor in this; guerilla attacks, roadside explosives, and confusion between battle zones and safe zones may trigger more cases of PTSD than “conventional fighting”. On top of this, survivability has greatly increased. Protective gear and battlefield injury support have improved enormously, meaning veterans are surviving horrific life-threatening injuries that they wouldn’t have survived before. And they are returning home with physical injuries on top of the psychological trauma. Comorbidity (simultaneous medical conditions) is also higher in PTSD in veterans than in the general population. Major depressive disorder (MDD) is 3-5 times more likely to occur for those with PTSD than those without. A recent study showed that 63% of veterans with PTSD met the criteria for Alcohol Use Disorder (AUD). 15-35% of Iraq and Afghanistan veterans with chronic pain also have PTSD. Veterans with comorbid PTSD and AUD (as well as other types of drug abuse) are more difficult to treat as a result of poor social functioning, more suicide attempts, and less adherence to treatment. 5 Signs and Symptoms of PTSD There are 4 categories of symptoms that define PTSD: Re-experiencing symptoms, avoidance symptoms, arousal, reactivity symptoms, and cognition and mood symptoms. To receive a PTSD diagnosis, one must experience at least one symptom from each category for at least one month. 2 Re-Experiencing Symptoms Re-experiencing symptoms are likely to cause problems in your everyday routine. They can be in the form of flashbacks, bad dreams, or frightening thoughts. It’s normal to experience nightmares after a serious car wreck or have frightening thoughts after your house has been broken into. For someone experiencing PTSD, however, those feelings can be debilitating. The nervous system gets stuck in a loop, and your brain is telling you that you are still in just as much danger as you were when the event occurred. These aren’t just bad dreams that you can shake off as your day goes on. These nightmares and flashbacks take your mind and body right back to where you were when the trauma occurred. Avoidance Symptoms Emotional avoidance is when you avoid thoughts or feelings about the traumatic event you experienced. Behavioral avoidance is when you avoid situations and other external factors that remind you of the traumatic experience. Someone who is emotionally avoidant may try to remain distant from any unpleasant emotion, such as fear or anger. They can do this by shutting down emotionally, drinking alcohol, or taking drugs to numb out or not feel anything. Behavioral avoidance is more visible to the outsider. A behaviorally avoidant veteran may stop watching the news or scrolling through social media to avoid any stories about current military events. They may avoid crowded places, fireworks shows, or sweltering weather, depending on what reminds them of the traumatic event. Arousal and Reactivity Symptoms Arousal and reactivity symptoms can look like hypervigilance or an exceptionally sensitive startle reflex. Common everyday noises, like a car door slamming, can make you jump out of your skin; convince you that you are in immediate danger. Hypervigilance can make it difficult to concentrate or sleep. This can lead to feelings of frustration and anger, which can worsen the symptoms of PTSD even further. Feeling jumpy and ill-at-ease all the time is exhausting and can be very disheartening and depressing. Many people with high levels of reactivity symptoms turn to alcohol and other drugs in order to numb their senses and feel less reactive to the world around them. Cognition and Mood Symptoms Cognition and mood symptoms may present in the form of depression or loss of interest in enjoyable activities. You may have persistent negative thoughts about the world, or yourself. You may feel irrational guilt or blame for the event, or even things currently going wrong in your everyday life that have nothing to do with the traumatic event. Cognition and mood symptoms may begin right after the event, or months or even years later. These types of symptoms are not the result of drug and alcohol use, or a brain injury. These symptoms can make you feel detached from your loved ones, and the world around you. Any and all of these symptoms are completely normal for a few weeks after a traumatic event. PTSD means that you’ve been experiencing at least one symptom from each of these 4 categories for a month or more, and they are interfering with your ability to live your life. PTSD makes everyday life challenging, even unbearable for a prolonged period of time. PTSD is often accompanied by depression, substance abuse, or other anxiety disorders. 2 Risk Factors for PTSD in Veterans There are 3 main factors that determine...

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### Mental Health Issues in LGBTQ Youth

> There are plenty of reasons and risk factors for mental health issues in LGBTQ Youth. Read about how they develop and how you can show support as an ally.

- Published: 2021-06-09
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/mental-health-issues-in-lgbtq-youth/

Mental Health Issues in LGBTQ Youth Coming Out, Social Rejection, Violence, Trauma, Inadequate Mental Health Care are all reasons Mental Health Issues in LGBTQ Youth is higher than ever. Table of Contents The LGBTQ community is composed of individuals who have a different sexual orientation or gender identity than most of the population. While many people who identify as LGBTQ experience mental health issues, identifying as LGBTQ is not a mental illness itself. 1 Within the LGBTQ community, those who are bisexual and transgender have the highest rates of mental health issues, and LGBTQ youth experience the most mental health issues compared to the rest of the age groups in the community. 1 Members of the LGBTQ community are more likely to have mental health issues because they are at high risk for experiencing shame, discrimination, and adverse and traumatic events. There are several negative stereotypes associated with identifying as LGBTQ community, which can cause members to feel uncomfortable being honest about their identity. Hiding their true identity can increase feelings of loneliness. 1 Fortunately, many people within the LGBTQ community have supportive friends, families, and communities that help them walk through adverse experiences and remain resilient. LGBTQ individuals also use mental health services 2. 5 times more than individuals who do not identify as LGBTQ. 1 Risk Factors There are plenty of risk factors that go into the mental health issues in the LGBTQ in youth today. Coming Out There have been positive changes in the social attitude towards the LGBTQ community. This shift has led to an increase in the number of LGBTQ youth who “come out” or share their sexual orientation or gender identity. Coming out at a young age can impact social and relational experiences and negatively affect mental health, especially when these young people do not have a healthy support system. 2 Lack of Community Coming out as a member of the LGBTQ community can sometimes be a difficult or traumatic experience. Coming out is especially challenging if it is met with rejection from a close friend, family member, coworker, or fellow member of a religious community. In 2019, 86% of LGBTQ youth were harassed or assaulted at school, which significantly impacted their mental health. 2 Violence LGBTQ youth in the LGBTQ community have a higher risk of experiencing violence compared to other young people. Violence includes behaviors such as bullying, teasing, harassment, and physical assault. In 2015, a survey found the following regarding LGBTQ students: 3 10% were threatened or injured on school property 34% were bullied on school property 28% were subject to cyberbullying 23% of those who had dated in the past year experienced sexual dating violence that year 18% had experienced physical dating violence 18% had been subject to forced sexual intercourse at some point in their lives Trauma Members of the LGBTQ community may experience homophobia, biphobia, transphobia, bullying, and other forms of identity-based shame. This community is one of the most targeted communities by those who engage in hate crimes in the United States. The harassment and discrimination they face are often traumatizing. 2 Other forms of discrimination that the LGBTQ community experiences include labeling, stereotyping, denial of opportunities, and verbal, mental, and physical abuse. This discrimination can lead to a significantly heightened risk of PTSD in the LGBTQ community. 2 Inadequate Mental Health Care Mental health treatment for LGBTQ individuals often groups together all individuals within the community. This approach can create a lack of proper mental health care, as each sub-community has its own set of experiences, challenges, and rates of mental illness. 2 Within the LGBTQ community, various individuals experience separate and overlapping mental health challenges. Other aspects of an individual’s identity, like race or economic status, can also affect their mental health status and their ability to access treatment. 2 Within the mental health field, people who identify as LGBTQ may face discrimination, harassment, or a lack of cultural knowledge from potential health care providers. This type of treatment can cause LGBTQ individuals to hide their sexual orientation or gender identity when seeking help, making it even more challenging for them to receive proper care. 2 Mental Health Issues Young people in the LGBTQ community experience mental health issues at a higher rate than other young people and are also more likely to experience abuse. A study conducted with LGBTQ youth found that: 4 Two-thirds of the participants reported that someone in their life had tried to convince them to change their sexual orientation 76% of participants said that the political climate affected their mental health Less than half of the participants had come out to an adult at their school 58% of transgender and nonbinary participants reported that others had discouraged them from using a bathroom that wasn’t specific to their birth gender Another study found that of the LGBTQ youth population: 4 34% experienced bullying at their school 18% experienced physical violence or dating violence at some point in their life 18% experienced some form of sexual assault 10% were threatened or injured with a weapon at school Schools can sometimes provide unsafe learning environments for LGBTQ youth. They may expose these young individuals to discriminatory behaviors and practices. LGBTQ youth might experience several mental health issues as a result of this discrimination and other risk factors. Some of these mental health issues include anxiety and depression, stress, low self-esteem, disordered eating, substance abuse, and even suicide. 4 Anxiety and Depression Young members of the LGBTQ community experience higher rates of anxiety and depression than their heterosexual and cisgender peers. As of 2020, LGBTQ youth are 1. 75 times more likely to experience anxiety and depression than their peers, and trans and nonbinary youth are 2. 4 times more likely to experience anxiety and depression. 4 Additionally, while the COVID-19 pandemic has been challenging for all individuals, it may have been particularly challenging for self-identified LGBTQ youth. Lockdown procedures caused many young members to experience increased exposure to stigma, especially when quarantining with...

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### Autism in Adults

> New studies have found that autism specturm disorder (ASD) affects 2.2% of adult Americans. Click here to learn more about autism in adults with D'Amore Mental Health.

- Published: 2021-05-25
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/autism-in-adults/

Autism In Adults Signs, Symptoms and Resources for Autism Spectrum Disorder (ASD) in Adults Table of Contents Autism spectrum disorder (ASD) is a developmental disorder that affects how someone communicates and behaves. Autism is considered a spectrum disorder because there are many different levels of severity of symptoms that those with autism experience. 1 Autism can be diagnosed at any age; however, symptoms of severe autism are usually observed in the first two years of someone’s life. 1 Individuals with high-functioning autism may not be diagnosed until much later in life. 2 Symptoms of ASD occur within the following areas: 2 Social interactions Verbal and nonverbal communication Restricted interests and repetitive behaviors Adults who experience high-functioning autism may show mild symptoms that might be mistaken for signs of attention deficit hyperactivity disorder (ADHD), while others can have more severe symptoms. Symptoms of ASD manifest differently for everyone but usually interfere with daily functioning to some extent. 2 Undiagnosed Adult Autism Many adults who show signs and characteristics of autism can go undiagnosed for several reasons, including: 3 Some reasons include: Social interactions Verbal and nonverbal communication Restricted interests and repetitive behaviors Many adults who demonstrate behaviors associated with autism and who have not gotten a formal diagnosis can develop meaningful relationships, function well in a career, and live a satisfying life. 3 Other adults with undiagnosed autism might experience difficulties functioning, isolation from others, or struggle in some areas of their life. They may want meaningful relationships or a satisfying career but can have problems achieving them. These challenges can ultimately affect their mental health, physical health, and overall well-being. 3 Fortunately, there are resources available for adults who struggle in these ways. Symptoms of Autism in Adults Symptoms of autism generally manifest in the communication and behavior of an individual, including adults. 3 Communication Symptoms of adult autism associated with communication include: 3 Difficulty joining a conversation Speaking in a flat, monotone voice Issues relating to other peoples thoughts or emotions Using repetitive language Difficulty reading body language and emotions Experiencing feelings that are difficult for others to understand Dominating conversations Talking “at” people instead of engaging in a back and forth conversation Issues reading social cues Difficulty engaging in "small talk" Talking things literally Having a blunt assesmnet of people and things Issues maintaining eye contact when speaking with someone Using unique phrases and descriptive words Difficulty building and maintaining close friendships Making unusual faces Making gestures when talking with others Behavior Behavioral symptoms of adult autism include: 3 Enjoying consistent routine and schedules Getting upset or anxious when routine or schedule is changed Getting upset when something unexpected happens Difficulty regulating emotional responses Being bothered when things are moved or rearranged by someone else Engaging in repetitive rituals and behaviors daily Making noise in quiet places Having particular interests or hobbies that are time-consuming Issues with multi-tasking Having a strong reaction or no reaction to sensory stimuli like textures, sounds, smells, and taste A preference for working and playing alone Impact These characteristics can sometimes positively impact life and can manifest in outcomes including: 3 Excelling in a chosen career path or area of study Noticing environmental details that others do not Experiencing increased empathy or care for people or animals Finding enjoyment in working independently High Functioning Autism in Adults High-functioning autism is not an official term or diagnosis. This term informally refers to individuals with an autism spectrum disorder who possess essential life skills and can live independently. 4 The term “high-functioning” autism may describe someone with ASD when they are someone who: 5 Received their diagnosis as an adult Functions well in school and at work Does not display any noticeable language differences or developmental delays Has the ability to live on their own Symptoms of High-Functioning Autism in Adults Common symptoms of high-functioning autism in adults include: 6 Emotional sensitivity: They might struggle to control emotions and often have intense emotional reactions. For example, a small coffee spill on their shirt can ruin the rest of the day. Fixation on a particular idea or subject: They may discuss the same topic repeatedly, play the same song over and over again, or read obsessively about a specific topic. Linguistic oddities: They often have an eccentric way of speaking and a diverse vocabulary. They may also interrupt or focus on specific topics during conversations. Social challenges: Peer interaction can be challenging and may manifest as having a small social circle or difficulties performing group work. Issues processing physical sensations: Certain tastes, noises, smells, or feelings might cause distress. These triggers can include large crowds, loud noises, unwanted touch, and uncomfortable clothing. Devotion to routine: They typically love routine, and any deviation from that routine may cause frustration and anxiety. The necessity to engage in specific routines can sometimes create a deficit in sleep, exercise, self-care, work, or homework. Restrictive or repetitive habits: Repetitive habits, such as turning the lights on and off before leaving the house, may become a part of their routine and can ultimately interfere with responsibilities. Repetitive habits, such as never wearing anything but flip-flops, can cause daily functioning and self-care issues. Focus on self and lack of empathy: Conversationally, this can manifest as excessively speaking about themselves, interrupting when others are speaking, and changing the focus back onto themselves. It can also manifest as other unintentionally selfish behaviors. These conversational and behavioral tendencies can cause issues with developing deep social connections. Dislike of change: Disruptions or life changes, such as friends moving, family passing away, or the redesign of their favorite brand’s logo, can create frustration, anxiety, and even anger. Unusual movement patterns: This can include things like toe walking and other uncommon forms of movement. Why Signs of High-Functioning Autism are Often Overlooked The signs of high-functioning autism are often entirely overlooked, primarily when autism affects adults, adolescents, or teenagers. More severe forms of autism are usually identified when someone is very young. Additionally, individuals with high-functioning autism are generally...

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### Glossary of Mental Health

- Published: 2021-05-13
- Modified: 2023-01-13
- URL: https://damorementalhealth.com/glossary-of-mental-health/

Glossary of Mental Health Terms A-Z Glossary Table of Contents A Acceptance and Commitment Therapy Acute Addiction Adjustment Disorder Agoraphobia Alzheimer’s Disease Anorexia Nervosa Antidepressants Antisocial Personality Disorder Anxiety Anxiety Disorder Art Therapy Asperger’s Disorder Attention Deficit Hyper-Activity Disorder (ADHD) Autism Spectrum Disorder (ASD) Avoidant Personality Disorder B Behavioral Therapy Benzodiazepines Binge Eating Disorder Biological Therapy Bipolar Disorder (Manic Depression) Body Dysmorphic Disorder (BDD) Borderline Personality Disorder (BPD) Boundaries Bulimia Nervosa C Case Manager Chronic Clinic Clinical Clinical Psychologist Cognition Cognitive Behavior Therapy (CBT) Comorbidity Compulsion Conduct Disorder Coping Mechanisms Cyclothymic Disorder D Delusion Dementia Depressant Depression Diagnosis Dialectical Behavior Therapy (DBT) Distress Double Depression Dual Diagnosis Dyslexia Dysthymic Disorder E Eating Disorder Euphoria Experiential Psychotherapy Exposure and Responsive Prevention (ERP) Extraversion Eye Movement Desensitization and Reprocessing (EMDR) F Family Therapy G Gender Dysphoria Genetic Predisposition Grandiosity Grief Group Therapy H Hallucination Holistic Psychology Hormone Hypomanic Episode I Individual Therapy Intervention Introversion Involuntary Hospitalization J K L M Major Depressive Disorder Manic Episode Medication Mental Disorder Mental Health Mental Health Counselor Mindfulness Mood Disorder Mood Stabilizer N Narcissistic Personality Disorder O Obsession Obsessive-Compulsive Disorder (OCD) Opioid Orthorexia Nervosa P Panic Attack Panic Disorder (PD) Perception Personality Disorders (PD) Phobia Post-Traumatic Stress Disorder (PTSD) Premenstrual Dysphoric Disorder (PMDD) Prognosis Prolonged Exposure Therapy Protective Factor Psychiatrist Psychologist Psychosis Psychotherapy Purging Disorder Q R Risk Factor S Safety Behavior Schizoaffective Disorder Schizophrenia Seasonal Affective Disorder (SAD) Selective Serotonin Reuptake Inhibitors (SSRIs) Separation Anxiety Disorder Social Phobia (Social Anxiety Disorder) Social Work Somatic Stigma Related to Mental Illness Stimulant Stress Substance Use Disorder Substance Withdrawal Suicidality Suicide Suicide Attempt Suicide Ideation Syndrome Systematic Desensitization T Therapist Tolerance Tourette’s Disorder Trauma Treatment Trichotillomania Trigger U V Voluntary Admission W X Y Z Sources APA Dictionary DSM-IV-TR DSM-5 Our A-Z Glossary of all the mental Health Terms pulled from the APA Dictionary of Psychology, the DSM-IV-TR, and the DSM-5. A Acceptance and Commitment Therapy (ACT) A type of cognitive behavior therapy based on the idea that trying to suppress, manage, or control one's thoughts and feelings can lead to unwanted behaviors. ACT teaches mindfulness to address these challenges and accept difficult thoughts. ACT therapists teach clients to identify personal values and goals and make behavioral changes to align with those values and goals. ACT is often applied to many mental health issues, including depression, anxiety, stress, and substance abuse. Acute Refers to symptoms or conditions that begin suddenly, only last for a short time, and are usually extremely intense. Addiction A type of condition characterized by a mental or physical dependence on alcohol or other drugs. Individuals can also experience behavioral addictions, such as sexual, internet, and gambling addictions. Adjustment Disorder A disorder characterized by issues with daily functioning and a severe emotional or behavioral response to a specific stressful event, such as a divorce, job loss, or family issues, within three months of the event. Symptoms of an adjustment disorder can include anxiety, depression, and issues with social functioning. These symptoms usually go away once the stressors are gone, or new coping skills are put into place. A chronic adjustment disorder occurs when symptoms last longer than six months because of the stressor's persistence or severity. Agoraphobia An irrational and extreme fear of being in unfamiliar places. Someone who experiences agoraphobia will avoid public situations they might be unable to escape. Agoraphobia can occur alongside a panic disorder which causes an individual to experience panic attacks in triggering situations. It can also occur without a panic disorder, in which case an individual may experience limited symptom attacks or have panic-like symptoms. Alzheimer's Disease A progressive disease that involves cortical atrophy, neuronal death, synapse loss, and more. These issues create memory loss that worsens over time and eventually causes dementia. Early symptoms include rapid forgetting of new information, impaired recall and recognition, depressive symptoms, and slight personality changes, including decreased energy, social withdrawal, indifference, and impulsivity. When the disease progresses, symptoms begin to include cognitive issues including intellectual decline, aphasia, agnosia, and apraxia, and behavioral changes, such as apathy, emotional blunting, delusions based on mood, trouble sleeping, decreased appetite, increased restlessness, and wandering. The main risk factors include old age, family history, and genetic factors. Anorexia Nervosa A type of eating disorder characterized by food refusal, fear of weight gain, weight loss, inability to maintain an appropriate body weight for height and age, and distorted body image. Anorexia can affect people of all ages, genders, sexual orientations, races, and ethnicities, but it is most common among adolescent girls. The eating disorder can also cause amenorrhea in girls, which is the absence of at least three menstrual periods. Antidepressants Drugs that are prescribed as a part of the treatment of depression. Many of them increase the availability of monoamine neurotransmitters, including norepinephrine, serotonin, or dopamine. Antidepressants called monoamine oxidase inhibitors (MAOIs) inhibit monoamine oxidase, one of the enzymes that metabolize the monoamine neurotransmitters. Antidepressants called tricyclic antidepressants (TCAs), and selective serotonin reuptake inhibitors (SSRIs) block serotonin or norepinephrine reuptake into the presynaptic neuron. The way antidepressants work allows more of the neurotransmitter to bind with postsynaptic receptors, creating the therapeutic effects of the antidepressant. Antisocial Personality Disorder A type of personality disorder characterized by a pattern of disregarding and violating the rights of others. This disorder begins in childhood or adolescence and continues into adulthood. This disorder can manifest in repeated violations of the law, exploitation of others, lying, impulsivity, aggressiveness, disregard for the safety of self and others, and irresponsibility. People with Antisocial Personality Disorder usually experience a lack of guilt, remorse, and empathy when engaging in these behaviors. Antisocial Personality disorder is one of the most challenging disorders to treat and one of the most heavily researched disorders. Anxiety Feelings of apprehension relating to anticipated dangerous, catastrophic, or unfortunate events. Physical symptoms include muscle tension, faster breathing, and a more rapid heartbeat. Anxiety is different from fear in that it is a future-oriented and long-lasting response to a broad threat, while fear is a present-oriented...

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### Understanding Stress: The Effects of Stress and Coping With Them

> Everybody deals with stress at some point in their life. Understanding stress is the first step to managing your symptoms. Learn more with D'Amore today.

- Published: 2021-05-13
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/effects-of-stress-and-coping-with-them/

Understanding Stress The Effects of Stress and Coping With Them Table of Contents Understanding Stress Why Does Stress Exist? Types of Stress What Are the Symptoms of Stress? Where Does Stress Come From? How To Manage Stress Other Stress Management Strategies When Techniques Don't Work Sources Nearly all people on earth experience stress at different times throughout their lives. But did you know 67 percent of Americans say they have experienced increased stress over the course of the pandemic? This may seem expected, or even "the new normal. " After all, we're living through a period of unprecedented extreme stress. Stress is normal. It's true. Stress is even necessary. But prolonged stress is neither normal, necessary, nor healthy for anyone. In fact, experiencing significant amounts of stress for long periods of time has significant negative effects on every aspect of our health. So what are we supposed to do with all of this stress? Understanding stress is the first step in managing it. Understanding Stress Stress is the body's biological response to a perceived threat. The stress response sends chemicals and hormones surging through your body. That's what causes your heart rate to increase or your stomach to flutter. It's your body reacting to something it thinks could be dangerous. Stress alerts your brain and energizes your body. It gives you the heightened awareness you need to combat the perceived threat. The hypothalamus sends nerve and hormone signals to your adrenal glands. This causes the adrenal glands to release hormones like adrenaline and cortisol. These hormones are nature's way of increasing your chances of survival. https://www. youtube. com/watch? v=WuyPuH9ojCE Why Does Stress Exist? Not all stress is bad. Stress is what allowed our hunter-gatherer ancestors to survive. It helped them avoid dangerous situations like predator attacks. Without stress, the human species would not have been able to evolve and reproduce. Stress triggers the fight or flight response. It helps us decide whether to fight the stressor or to run away from it. A mild or moderate amount of stress can actually be good for you. Stress can be a source of motivation and excitement. It can even improve performance. Over a prolonged period of time, however, stress becomes harmful. Stress should always be temporary. Types of Stress Stress doesn't operate the same way in everyone. There are several different types of stress. The main three types people experience most often are acute stress, episodic acute stress, and chronic stress. Acute Stress Acute stress is the most common type of stress. When the majority of us say we feel stressed, this is the type of stress we’re talking about. Acute stress is the body’s immediate response to a challenging or unfamiliar situation. It’s the type of stress you might experience when you ride a roller coaster or engage in public speaking. Joy can also cause an acute stress reaction. Sometimes being a little bit frightened is enjoyable. It gives your body and brain the chance to practice responding to stressful situations. When the stressful situation passes, so should your body’s reaction. Severe acute stress isn’t like that. This is the kind of stress that happens when you experience a situation that is life-threatening. Severe acute stress can lead to post-traumatic stress disorder (PTSD) and other mental health challenges. Episodic Acute Stress Episodic stress is like acute stress. The difference is in how frequently they occur. Acute stress goes away quickly, but the episodic version continues to reoccur. Anxiety can make this type of stress reaction even worse. This type of stress can make life feel turbulent and out of control. Without proper stress management, episodic acute stress can have damaging effects on your physical and mental health. Chronic Stress Chronic stress is what happens when you experience high levels of stress over prolonged periods of time. This type of stress can have serious negative impacts on your overall health. Chronic stress contributes to anxiety and depression. It can also contribute to a suppressed immune system, high blood pressure, and cardiovascular disease. What are the Symptoms of Stress? Although some stress can be good for you, it is important to be able to identify the negative effects of stress. There are many different physical, mental, emotional, and behavioral symptoms of stress to watch out for. Symptoms of stress can look different in different people. Symptoms of stress include: Headache Lethargy Heartburn & indigestion Dizziness Sexual Dysfunction Bodyaches and pains Anxiety Depression Tension Moodiness Restlessness Forgetfulness Lack of focus Severe disorganization Impaired decision-making abilities Insomnia Crying Loss of appetite Withdrawal Suppresed immune system Addictive behaviors When stress is prolonged, ignored, or poorly managed it may lead to medical conditions like depression, high blood pressure, and heart disease. Where Does Stress Come From? Most people experience a wide range of stressors every day. Problems in our relationships, the demands of work, and traumatic events like losing a loved one are all triggers of stress. These triggers are called stressors. Some common examples of stressors include difficult relationships, problems at work, grief & loss, unemployment, academic pressure, health problems, and financial difficulties. But not all stressors are external. Many of the things that cause us stress are things we've internalized. Internal sources of stress can include negative thinking, social anxiety, aggression, suppressed emotions, and exhaustion. There is no limit to the various causes of stress. They are as individual as the people they affect. Maybe you have lived through a natural disaster, are battling chronic illness, or are trapped in an abusive relationship. All of these are stressful experiences. The COVID-19 pandemic, for example, has had a significant effect on levels of stress and rates of depression. Poverty and homelessness cause extreme amounts of stress. Being the victim of a crime and working in a dangerous profession is stressful. Common experiences like caring for terminally ill loved ones, getting a divorce, and navigating a custody battle are sources of immense stress, as well. Whatever is causing your stress. It is important that you manage it....

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### Postpartum Depression

> Our postpartum depression treatment program can help you overcome the depression, anxiety & minimal sleep that occurs in some mothers after childbirth.

- Published: 2021-05-07
- Modified: 2025-05-15
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/postpartum-depression/

Postpartum Depression Treatment Postpartum Depression Treatment Center in Orange County, CA (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents D'Amore and Postpartum Depression Being a new mom is hard. Taking care of a newborn is hard. Having a baby is hard. A postpartum woman is going to feel down whether it's from all the hormones, happiness, exhaustion, figuring out how to take care of this new life... but how do you know when it's more than the baby blues? What is postpartum depression? How can you spot it, and how can you help? If you don't know what to do when you or someone you know might be experiencing symptoms of postpartum depression, D'Amore Mental Health can help. Partnering With D'Amore If you're ever wondering what working with D'Amore Mental health is like, feel free to check us out on Instagram or read some of our most frequently asked questions. We understand choosing a mental health treatment center in Orange County is a big commitment. These resources could provide insight on receiving mental health treatment and beginning your new life full of health and wellness with D'Amore. What Are Baby Blues? It's not uncommon to have mood swings after you give birth. Your body is going through a lot. You just grew a human for 40 weeks and then pushed them out of your body! Your hormones are running wild. You aren't getting much sleep with a newborn around. You might cry a lot, be a little sad or anxious - you are taking care of a brand new life now! These things are completely normal, and they're called the baby blues. These feelings will be pretty extreme in the first few weeks and then they will taper off. By six weeks you should feel pretty much back to normal, or your new normal with this cute little baby around. The baby blues affect about 80 percent of mothers. What is Postpartum Depression? Postpartum depression by definition is a mood disorder that happens after childbirth. Combining depression and anxiety with minimal sleep, creating an environment when mom can no longer take good care of herself and/or her baby. Postpartum depression isn't usually able to be spotted until at least 6 weeks unless it is extreme. It is often confused with the baby blues. Typical postpartum depression is diagnosed in around 10 percent of mothers. Professionals think that there are a lot of cases that go undiagnosed or unreported. The number of mothers affected by postpartum depression is most likely around 30-40 percent. About 10 percent of fathers can develop postpartum depression, and husbands of moms who have postpartum depression are more likely to develop symptoms of depression. Causes of Postpartum Depression The causes of postpartum depression aren't completely known. It is a mixture of hormone levels, lack of sleep, changes in family and routines, emotional stress, and being overwhelmed. Family history of depression and postpartum depression can also be a factor. The mother's abilities have nothing to do with any causes of postpartum depression, and it is important that is relayed to the mother if they are experiencing symptoms. Signs and Symptoms of Postpartum Depression Include: Anxiety Panic Attacks Difficulty concentrating Anger, rage, or irritability Appetite changes Inability to sleep Severe mood swings Feeling overwhelmed and unable to complete everyday tasks Lack of interest in the baby Excessive crying or sadness Feelings of guilt, shame or hopelessness Withdrawing from friends and family Sometimes a mother may not know that they are suffering from postpartum depression. There are some who only show a few symptoms. Maybe rage and sleep problems are the only symptoms, but the diagnosis would still be postpartum depression. It is important that you always keep these symptoms in the back of your mind. If you have any concerns or think you may be suffering from postpartum depression that you see your doctor. What Are Different Types of Postpartum Depression There a few types of postpartum depression. These include the baby blues, postpartum depression, postpartum OCD, postpartum PTSD, and postpartum psychosis. If a mother has postpartum psychosis they will lose touch with reality. Often hallucinating, not being able to sleep at all, strange feelings and behaviors. Paranoia and delusions are the main factors in postpartum psychosis. Postpartum psychosis needs to be treated immediately because there is an increased risk of suicide. Ideally, the patient will be admitted into a treatment center for evaluation. One in every thousand women will develop postpartum psychosis. Women with preexisting bipolar disorder are more likely to develop postpartum psychosis than other women. Around 10 percent of postpartum cases will result in suicide or infanticide, especially if it is not treated. Postpartum obsessive-compulsive disorder (OCD) is another type of postpartum depression. Postpartum OCD affects roughly 3 percent of mothers. While symptoms include thoughts of harming the baby, this is rarely acted upon because moms who have PPOCD are aware that their thoughts are disturbing. Moms who have traumatic birth experiences can experience postpartum post-traumatic stress disorder (PTSD). This is usually influenced by complications during birth, unplanned or emergency c-sections, premie baby being admitted into the NICU, and other traumas. Postpartum PTSD is unique but can affect up to 9 percent of mothers. How Long Does Postpartum Depression Last? It's hard to determine how long postpartum depression will last. It could be six months, it could be three years. Generally, half of the women who are diagnosed with postpartum depression are still in treatment up to three years after delivery. The focus should be first on treatment and then on recovery before remission is even a thought. Postpartum depression can turn into a depression or anxiety disorder and need to be treated for an extended period of time. It is important that you continue to get the care that you need. What Treatments Are Available Treatment options for postpartum depression start with antidepressant medication. Therapy, support groups, and sleep aids when needed. Sleep is extremely important...

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### Dependent Personality Disorder Treatment

> Learn about dependent personality disorder treatment at D'Amore Mental Health. Our Residential Psychiatric facility in Orange County, California can help you.

- Published: 2021-04-16
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/dependent-personality-disorder-treatment/

Dependent Personality Disorder Table of Contents Add a header to begin generating the table of contents Recognizing and Diagnosing Dependent Personality Disorder Dependent Personality Disorder is characterized as a personality disorder. Occurring in both men and women equally, it may start to appear in early adulthood. People who experience this mental health condition exhibit an extreme form of attachment and dependence towards others, in particular loved ones. It becomes difficult, if not impossible, for them to make any decision in life without the assistance of another person. In some cases, the mental disorder can be extremely debilitating, leading the sufferer to total inaction and retreat from society. To diagnose this type of mental disorder, it is necessary to look at some specific signs. For example, the sufferer may display a complete inability to make even the simplest, most mundane decision. They can also present a strong avoidance towards adult responsibilities and, in general, an adult lifestyle. The majority of DPD sufferers also display an extreme fear of abandonment and loneliness. This can be particularly harmful, as it sometimes means that they are willing to be subject to abuse or other forms of mistreatment just to avoid being left alone. Causes of Dependent Personality Disorder There is no clear consensus among Mental health experts of what exactly causes DPD. Like most mental health conditions, they theorize that the occurring disorders can be attributed to a combination of genetics, environment, and development. However, there is some commonality among people diagnosed with Dependent Personality Disorder. DPD is more common in people who have experienced: Abusive Relationships Family history of DPD or Anxiety Disorders Childhood Trauma Certain cultural and religious practices that promote reliance on authority Symptoms of Dependent Personality Disorder (DPD) Someone with a dependent personality disorder may exhibit some or all of the following symptoms: Avoiding Responsibility Difficulty Being Alone Fear of Abandonment Oversensitivity to Criticism Pessimism Lack of Self-Confidence Difficulty Making Decisions Professional Knowledge, Caring Attitude The expert clinical team of therapists, physicians, and nurses at D’Amore Mental Health have a strong understanding of dependent personality disorder. For this reason, they are in the best possible position to develop a fully personalized dependent personality disorder treatment plan between patient and mental health professional. By coupling medical skills and expertise with a caring, welcoming attitude towards its patients, the clinical team has treated many DPD sufferers in the Orange County area. Dependent Personality Disorder FAQs What is Dependent Personality Disorder? As a type of anxious personality disorder, dependent personality disorder (DPD) is characterized by dependency on others. It is common for people with DPD to feel helpless, submissive, or incapable of taking care of themselves. They may have difficulty making simple decisions. How to Overcome Dependent Personality Disorder The benefits of psychotherapy include improved self-esteem and healthier relationships for someone with dependent personality disorder. This condition is often treated with behavioral therapy or group therapy, which includes assertiveness training. What Causes Dependent Personality Disorder? The prevalence of DPD has been found to be higher in people who have experienced certain life experiences, including: Abusive relationship: People who have had an abusive relationship are more likely to develop DPD. DPD can develop in children who have been abused (including verbal abuse) or neglected as a child. How to Deal With Someone With Dependent Personality Disorder Try not to take on their responsibilities or encourage their dependence on you and your close relationship. Pay attention to your own behavior. Let your loved one know you are concerned. Suggest that they talk to a doctor or therapist to be evaluated and offer to come along to the first session if they want you to. How to Live With Dependent Personality Disorder Those living with dependent personality disorder appear unable to move forward into the unknown due to the disorder. The development of productive support strategies can help an individual living with dependent personality disorder. How Common is Dependent Personality Disorder? It is estimated that less than 1% of the general US population suffers from dependent personality disorder. Women are more likely to be diagnosed with it, although some studies found that men and women had similar prevalence rates. Related Articles What is a Holistic Depression Treatment Center? The term ‘holistic’ signifies a comprehensive, integrative approach that transcends traditional methodologies focused solely on alleviating symptoms. Holistic depression treatment centers embody this philosophy by ... Supporting a Loved One Who Won’t Seek Mental Health Treatment It’s deeply challenging to watch someone you care about struggle with mental health issues, especially when they are reluctant or outright refuse to seek help... . Mental Health Treatment for Costco Employees Taking Care of Your Mental Health While Working at Costco Mental health is an essential part of overall well-being, but it can be challenging to ...

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### The Effects of Child Abuse and Childhood Trauma

> Child abuse and childhood trauma can have many impacts that last well into adulthood. This guide explains the many effects of child abuse and childhood trauma.

- Published: 2021-04-15
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/the-effects-of-child-abuse-and-childhood-trauma/

The Effects of Child Abuse and Childhood Trauma Child Abuse and Childhood trauma can impact a person well into adulthood, often in unexpected ways. Related Articles Depression Treatment Adverse Childhood Experiences Test How Esketamine Treats Depression Anxiety Treatment Table of Contents More than 678,000 children find themselves abused in some way or another. As these children continue to grow into adulthood, they find that their experiences as a child begin to display themselves in adulthood. Child abuse and neglect is something that people must get educated about to ensure that the proper actions get taken to stop it. Here we will detail the effects of childhood trauma in adults and the types of child abuse and signs that people should look out for. Helping a child that's currently in an abusive situation could do more for their future than you could imagine. As a part of Child Abuse Awareness Month, it's only right that we do our part in this fight to protect and save children that are in need. Take the time to learn more now because you never know when the things you have learned could save a child's life. Keep reading to learn more. Types of Child Abuse There are several types of child abuse that a child might find themselves enduring. Each of these types of abuse can have a lasting effect on the child as they continue to grow into adults. Sometimes, the effects left behind aren't noticed until someone has become an adult and they start to exhibit signs of past traumas. Knowing the types of child abuse can help you make the correct type of report and get the child the help they need. Emotional Abuse Between 2016-2017, 14,000 children found themselves on government protection plans because they get subjected to emotional abuse at their caregivers' hands. Emotional abuse is when someone says or does things to a child to make them feel less than, worthless, and unlovable. As the emotional abuse continues, a child will begin to believe the things that are being said and shown to them. They might become withdrawn from others and begin repeating what they've been told. Some examples of emotional abuse include: Making fun of a child when they express themselves Treating a child poorly in front of their siblings Restricting physical contact that shows love Giving a child the silent treatment Each situation of emotional abuse is different from others, but the common theme is that the child isn't being treated or taken care of the way that they should be. There are other types of abuse that we'll detail shortly, with underlying traces of emotional abuse as a component piece in those abuse cycles. If you suspect that a child is emotionally abused, there are some signs that you should be able to notice. A child that is emotionally abused, as mentioned, will show signs of withdrawing from others, especially in social situations. Another sign of emotional abuse is showing fear or anxiousness whenever they are asked to share their emotions and views with others. If a child goes from one extreme to another as far as behavior is concerned, this is another sign they could be dealing with emotional abuse. For example, the child might appear calm at one moment, and then seemingly out of nowhere, they begin to act aggressively towards people. These are just a few of the signs that you might notice to help get the child the necessary help. Physical Abuse 1 in 4 children are victims of physical abuse, and in most cases, it's from people that they are close to and trust. There are several types of physical abuse forms that a child may be subjected to. Forms of physical abuse include: Tickling someone without permission Withholding basic necessities (food and water) Slapping Tripping Suffocating Children who are being physically abused will commonly have bruises or scratches that they make up stories to cover up what actually happened. Children who are being physically abused don't always come forward because they fear the repercussions when they get home. Another form of physical abuse is Munchausen's syndrome by proxy. This is when someone makes up symptoms as a reason for a child to undergo medical procedures or surgeries. This is especially dangerous because, in difficult situations, the child's guardian may go to great lengths to prove that the child is ill. They may do this by intentionally finding ways to make them sick. Someone who is physically abusing a child will do their best to cover it up, but that doesn't mean you cannot notice some key signs. The most common sign of physical abuse is unexplained bruises or cuts on a child's body. Another sign is reoccurring injuries. If a child shows up every couple of days with a burn mark or welt on their hands and arms, this is a potential sign of abuse. If you reach out to touch a child and they flinch before you've touched them, it could allude to physical abuse. Or if a child shows some kind of aversion to being around a specific person, as in shows fear or becomes instantly quiet when this person is around, it shows that they are fearful of this person. Child Neglect When you think about it, any form of abuse is child neglect because you're not taking care of the child's needs to help them develop and thrive into productive adults. The general definition of neglect is when the sole guardian or parent of a child doesn't meet the child's basic needs. These needs don't stop with physical needs it includes the child's mental and emotional needs as well. Because of this neglect, the child's development is negatively affected and will continue to be as they grow into adults. Some examples of child neglect include, but aren't limited to: Not providing a clean place to sleep Not providing medical care when a child is hurt Restricting a child to the inside of a closet or...

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### Dissociative Disorders Treatment

> Are you or a loved one struggling with a dissociative disorder? Learn about dissociative disorders and their treatment at our California treatment center.

- Published: 2021-04-12
- Modified: 2023-03-27
- URL: https://damorementalhealth.com/dissociative-disorders-treatment/

Treatment for Dissociative Disorder Dissociative Disorder Treatment Center in California (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents Start On The Path To Recovery With D'Amore Mental Health D'Amore is an Orange County, CA mental health treatment center for adults, concentrating on the stabilization, intervention, and individual treatment of addiction and mental health disorders. Our caring and experienced team are always on call and ready to serve you 24 hours a day to help you get started on a custom care plan. Our team will design a personalized treatment plan with the necessary therapies to ensure your mental health is adequately treated. What Is Dissociative Identity Disorder? Dissociative Identity Disorder (DID) is a mental health condition that affects behavior, memory, emotion, identity, and perception. Dissociative Identity Disorder was once called Multiple Personality Disorder, and it is one of the three main types of dissociative disorders. One of the main symptoms is the feeling that there are multiple identities or personalities in the patient's head. Types of Dissociative Disorders Dissociative Amnesia People with dissociative amnesia usually suffer from significant memory loss, often surrounding past and childhood abuse and neglect. It is rare for the patient to lose every memory. Most people with Dissociative Amnesia only have amnesia affecting a specific event or time. Depersonalization Disorder With depersonalization disorder, some patients feel separated from the things happening around them, including their feelings, thoughts, and actions. People tend to start experiencing symptoms before 16, but it's possible to encounter the first episode later. However, it is rare for this dissociative disorder to show up after age 20. For those who do experience it, it is a pattern that can repeat throughout their life. Dissociative Identity Disorder Previously called multiple personality disorder, DID is described as having two or more different identities. The different identities carry various personalities, behaviors, and memories. People with this diagnosis often have significant trauma in childhood. Types of Dissociative Disorders Several different symptoms are related to DID. Here are some common symptoms of dissociative disorder: The individual has memory gaps which can include events, places, and people. An individual experiences two or more identities, and each one acts differently. Problems at work, in social settings, or other areas of daily life. The seriousness of these problems can range from mild to significant. A transition from one identity to the next also involves a shift in the person's behavior, mood, memory, motor function, or cognition. What Treatments are Available for Dissociative Identity Disorder? With proper treatment, many people successfully address the main symptoms of dissociative identity disorder and enhance their capability to function and live a fulfilling, productive life. Dissociative disorder treatment usually involves psychotherapy. Therapy can help people achieve control over their dissociative symptoms. The purpose of treatment for dissociative disorders is to help the patient develop coping skills, safely recall and process unpleasant memories, and possibly combine different identities into one functional personality. It is important to note that no medication deals directly with treating dissociation itself. Instead, medicine is used to treat symptoms that regularly happen with dissociative disorders. Psychotherapy for DID Various psychotherapies can treat dissociative disorder to decrease the frequency of episodes and develop coping strategies for dissociation. Some of the most common dissociative disorder therapies include: Dialectical behavioral therapy (DBT) Dialectical Behavioral Therapy is a type of psychotherapy that teaches group skills to help people utilize strategies they have learned to help create a life they can cope with. The therapy gives the patient new skills to help with managing painful emotions and decreasing relationship conflicts. Cognitive-behavioral therapy (CBT) Cognitive Behavioral Therapy helps break negative behavior and thinking linked to depression. The purpose of this treatment is to identify negative thought patterns and to teach coping strategies. Eye movement desensitization and reprocessing (EMDR) Eye Movement Desensitization and Reprocessing was created to relieve the distress associated with painful and traumatic memories. CBT techniques of re-learning thought patterns are combined with visual stimulation exercises to access traumatic memories and substitute the related negative feelings with positive ones. Get The Help You Need Today! At D'Amore Mental Health in Orange County, we have helped countless clients overcome their past psychological trauma, find joy, and return to their homes and families confidently. If you or a loved one needs mental health treatment in Orange County, California, please call one of our caring admissions advisers now for a free and confidential meeting concerning how D'Amore Mental Health in Orange County can help you. Call (714) 375-1110 Dissociative Disorders FAQs What is Dissociative Identity Disorder? Multiple personality disorder, or dissociative identity disorder, is usually a reaction to trauma to avoid disturbing memories. Dissociative identity disorder is characterized by the presence of two or more distinct personalities. Each may have a unique name, personal history, and characteristics. What Causes Dissociative Identity Disorder? When trauma occurs, dissociative disorders tend to develop. Disorders tend to develop in children exposed to long-term physical, sexual, or emotional abuse or, less commonly, in homes that are frightening or highly unpredictable. How do You Know if You Have Dissociative Identity Disorder? Dissociative personality disorder may result in a blurred sense of identity, significant stress, or problems with your relationships, work, or other important aspects of your life. An Inability to cope well with emotional or professional stress. Mental health problems, such as depression, anxiety, and suicidal thoughts and behaviors. What is a Dissociative Disorder? When there are two or more distinct personalities present in a person with this disorder. How Common is Dissociative Disorder? Dissociative identity disorder (DID) is a rare mental disorder that affects about 1. 5% of the world’s population. This disorder is typically misdiagnosed and usually requires multiple assessments for an accurate diagnosis. How to Treat Dissociative Disorder Dissociative disorders are treated primarily with psychotherapy. Psychosocial therapy involves talking with a mental health professional about your disorder and related issues. Talk therapy is also known as counseling or psychosocial therapy. Related Articles The Difference Between...

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### Narcissistic Personality Treatment

> D'Amore offers Narcissistic Personality Disorder treatment at our California mental health treatment center. We specialize in residential psychiatric treatment.

- Published: 2021-03-26
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/narcissistic-personality-treatment/

Narcissistic Personality Disorder CALIFORNIA NARCISSISTIC PERSONALITY DISORDER TREATMENT CENTER (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents What Is Narcissistic Personality Disorder? This is one of many different types of personality disorders. You or a loved one might feel an intense need for admiration and attention, struggle with empathy toward others, or have troubled relationships. It can impact your work, school, financial affairs, and relationships. You might find other relationships unfulfilling and struggle to build connections with others. Narcissistic personality disorder symptoms can include: Fragile self-esteem Pretending that you're superior to others Viewing others as inferior Easily disappointed Impatient Depressive Unhappy or Angry Monopolizing conversations Narcissistic Personality Disorder Treatment Specialized training for narcissistic personality disorder treatment is necessary. While there's no medication specific for narcissistic personality disorder, antidepressants or mood stabilizers can be used in certain circumstances. Dialectical Behavior Therapy This type of therapy focuses on distress tolerance, relationship skills, and mindfulness. It's about recognizing your personality traits, and understanding what needs changing. Medication Other treatment options can include antipsychotic medication for cognitive-perceptual disturbances or impulsive aggression and anger. These can include depersonalization, paranoid thoughts, and hallucination-like symptoms. Metacognitive Interpersonal Therapy This type of therapy is specific for narcissistic personality disorder. The two stages for this include: Stage Setting and Change Promoting. The stage setting is where interpersonal relationships, including memories, ongoing patterns, and other situations, will be understood. Change promoting is where you'll be able to see a situation from another angle. You'll learn healthier methods for thinking and feeling. Transference-Focused Psychotherapy This is where you receive a verbal treatment contract that tells you the different responsibilities and roles of the mental health provider and yourself as the client. You'll get to write down your goals and which treatment plan you'll like best. Alleviate Narcissistic Personality Disorder Have you noticed that narcissistic personality disorder is taking over you or your loved one's life? Do you feel trapped and aren't sure what to do next? Do you wish that you felt more confident in yourself or had more realistic expectations of others? If you feel like you want to better understand others and empathize with their feelings, therapy can help. Our Orange County, California team is caring, will listen to your needs, and are all licensed professionals. They're dedicated to offering you private quality care whether you're looking for mental health treatment. We pride ourselves on receiving and valuing client feedback and professionalism. We take your opinion seriously. When you send us a customer satisfaction survey, we'll be in touch within 48 hours. Whether that's a thank you letter, full audit, or personal phone call. What you say, and how happy you are with treatment matters to us. Concurring Treatment for Other Mental Disorders Whether you've been suffering from narcissistic personality disorder for the short or long-term, we're here for you. While having a mental health disorder can be stressful, our experienced professionals will help you receive the treatment you need and deserve. We know exactly what to do in the event that you may also be effected by: Bipolar Disorder Borderline Personality Disorder Histrionic Personality Disorder Schizophrenia And Many Other Disorders Whether you're suffering from a mental health condition or addiction, we're here for you. We're here for you 24/7 to receive your phone call day or night. (714) 375-1110 Individualized Treatment Programs We are always dedicated to coming up with answers for your treatment plan. That means that we're dedicated to learning as much about substance abuse and mental illness as we can. Our clinicians are credentialed, trained, and lifelong learners. We're dedicated to offering you personalized and relevant practices. We're committed to you and have specialized staff who have the credentials and experience to prove it. They're compassionate and dedicated to your needs. You'll receive this life-changing treatment for narcissistic personality disorder to change your life for the better. We understand that not everyone is the same, and that's why we offer various specialized programs. This can include: Group Therapy Yoga Equine Therapy Family Therapy Medication management Individual Therapy Healing at D'Amore Mental Health Step 1: Contact Us To Get Started Contact our team via phone or send us an email. We'll be in touch as soon as possible to set up an initial consultation. Step 2: Discuss Options The meeting will go over any questions you have and keep you informed every step of the way. We'll go over pricing and the different forms of insurance we accept. Step 3: Receive Treatment Once you have all of your questions answered and go over payment options, you can begin treatment. The environment has a residential feel for your convenience. Narcissistic Personality FAQs What is Narcissistic Personality Disorder? A disorder in which a person has an inflated sense of self-importance with self-centered arrogant thinking. What Causes Narcissistic Personality Disorder? Researchers suggest that overprotective or neglectful parenting styles may play a role in narcissistic personality disorder in biologically vulnerable children. Neurobiology and genetics may also contribute to the development of narcissistic personality disorder. How Histrionic Personality Disorder Differs From Narcissistic HPD yearns to be the center of attention, whereas NPD has an inflated sense of self and believes others should admire or validate them. How is Narcissistic Personality Disorder Treated? When treating narcissistic personality disorder (NPD), long-term, consistent outpatient care is recommended. An effective treatment plan usually combines psychotherapy with medication management. What Age Does Narcissistic Personality Disorder Develop? Narcissistic personality disorder affects more men than women, and it often begins during adolescence or early adulthood. In spite of some children showing narcissistic traits, this may simply be a sign of their age and does not necessarily mean they will develop the mental disorder in the future. How Common is Narcissistic Personality Disorder? It is estimated that up to 5% of people suffer from NPD. Narcissism is one of ten personality disorders. Related Articles What is a Holistic Depression Treatment Center? The term ‘holistic’ signifies a comprehensive, integrative approach that...

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### Histrionic Personality Disorder Treatment

> D'Amore offers Histrionic Personality Disorder treatment at our California Mental Health Treatment Center. We specialize in residential psychiatric treatment.

- Published: 2021-03-25
- Modified: 2023-03-27
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/histrionic-personality-disorder/

Histrionic Personality Disorder HISTRIONIC PERSONALITY DISORDER TREATMENT IN CALIFORNIA (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents Get The Care You Need at D'Amore Mental Health Have you ever wondered why you or a loved one seek out unusual amounts of attention from people? Is it hard to build productive habits or hold meaningful relationships? These behaviors can be symptomatic of something called Histrionic Personality Disorder (HPD). HPD is a personality disorder that affects 2–3% of the general population. If you think HPD is affecting you or a family member, don't wait any longer. Keep reading below to learn what you need to know about the disorder and its available treatment forms. What is Histrionic Personality Disorder? HPD is what is called a"Cluster B" or "dramatic" personality disorder. Volatile emotions and warped self-images characterize these disorders. People with HPD specifically are overdependent on the approval of those around them. In other words, self-worth arises from external sources rather than internal. As a result, those with HPD will often exhibit dramatic behavior to get attention from people. This can include being overly sexual, seductive, or dressing provocatively. It can also include sudden changes from one end of the emotional spectrum to the other. For example, they might switch from being happy to sad in a very sudden manner. HPD has also been shown to affect women more often than men. It's not entirely known what causes HPD. It's theorized that factors like genetics, learned behavior, and skewed reward systems can all play a part. The development of HPD may also involve sporadic attention and a lack of punishment throughout development. On the individual level, temperament, psychology, and learned coping mechanisms can all affect the onset of HPD as well. Signs and Symptoms of Histrionic Personality Disorder HPD usually shows the first symptom itself in adolescence or early adulthood. This is good news for those who know what they're looking for and want to start treatment as early as possible. One of the most common signs of HPD is the consistent use of dramatic or manipulative social psychology to get attention. This explains the mental disorder's name, as "histrionic" means to be overly theatrical. While this behavior can often make people with HPD good in social settings, it lacks any sincerity. For example, people often describe HPD's personality traits as resembling performance in front of an audience. More extensively, people with HPD may show any or all of the following symptoms: Uncomfortableness with not being the center of attention Provocative dressing Seductive or sexual behavior Quick changes in emotion Exaggerated acting or expressions Obsession with physical appearance The incessant need for approval Issues maintaining meaningful relationships Gullible or impressionable Dismissive of any criticism or disapproval Inability to follow through with tasks or project Low tolerance for boredom or frustration Integrative Functional Medicine Impulsive decision making and behavior Naricisistc without much concern for the needs of others History of self-harm in an attempt to get attention Uncomfortableness with not being the center of attention Provocative dressing Seductive or sexual behavior Quick changes in emotion Exaggerated acting and/or expressions Obsession with physical appearance The incessant need for approval Gullible or impressionable Dismissive of any criticism or disapproval Inability to follow through with tasks or project Low tolerance for boredom or frustration Impulsive decision making and behavior Naricisistc without much concern for the needs of others Issues maintaining meaningful relationships History of self-harm in an attempt to get attention People with HPD also tend to dismiss the need for any treatment or cognitive behavioral therapy. Because they place so much stock in their image in the eyes of others, this makes sense. They believe accepting treatment will drop their value. While this isn't true, it's important to understand as an outsider trying to help. It can help with approaching the topic of treatment in the first place. In most cases, people with HPD will only begin to consider treatment when they're negatively affected by their own actions and mood swings. Examples of this might include depression, serious loss (job, interpersonal relationships, status, etc. ), or other kinds of serious distress. Diagnosing Histrionic Personality Disorder Diagnosing HPD starts with a complete evaluation of medical and psychiatric history by a doctor. If symptoms are found, the next step is to rule out any physical illnesses which could be causing the said symptoms. This process may require neuroimaging studies, blood tests, and other relevant laboratory tests. If illnesses are ruled out, the final step is to visit a mental health professional. This might include a doctor-referred psychiatrist, psychologist, or other licensed behavioral health professional. This person will then diagnose using specially-designed interview and assessment tools to come to a decision on the psychiatric disorder. Beyond HPD, these tools can also help determine the presence of other possible mental disorders. If you or someone you know is suffering from histrionic personality disorder, we can help. Histrionic Personality Disorder Treatment Treatment for HPD requires coming to understand the motivations and fears behind a person's behavior and actions. For the most part, this requires a type of counseling called psychotherapy. Speaking with a licensed psychotherapist can help someone with HPD uncover why they need so much exterior attention. As a result, they can then learn to relate more positively to others. While psychotherapy leads most HPD treatment, some patients may also require medication. Medication can play a bigger part in treatment when other conditions like depression or anxiety are present. The following therapeutic modalities have been effective in treating HPD: Cognitive Analytic Therapy (CAT) CAT consists of three processes: reformulation, recognition, and revision. The therapy is used to identify patterns that lead to self-defeating thoughts, feelings, and behaviors. Cognitive Analytic Therapy helps clients learn to observe their behavior and its effects. It then helps them to practice more adaptive behaviors that don't lead to negative consequences. Cognitive therapy (CT) Cognitive Therapy helps people with Histrionic Personality Disorder identify the thoughts and feelings...

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### The Impact of Traumatic Brain Injuries

> Traumatic brain injuries have been a major news story in recent years. Click on this article to learn all about them today.

- Published: 2021-03-25
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/impact-of-traumatic-brain-injuries/

The Impact of Traumatic Brain Injuries Causes, Effects, and Symptoms of TBI Table of Contents What Is TBI? Symptoms of TBI Ways You Can Suffer From TBI TBI for Non-Athletes Long-Term Effects of TBI Deeper Dive How Can TBI Be Prevented? Recovery What We Learned About TBI Have you or a loved one suffered a traumatic brain injury? Maybe you recently were in a high-impact accident or collision? Perhaps you or someone you know has lingering effects from a head injury or injuries suffered a long time ago? According to the CDC's most recent statistics (Center For Disease Control), there are close to 3 million emergency department visits, hospitalizations, and deaths per year. The term traumatic brain injuries or TBI may be new to you, or it may not. Either way, if you have any interest in learning about the causes, effects, symptoms, and how much more prevalent this type of injury is, then we have all the data. Keep reading to learn about what's often a life-changing injury. What is Traumatic Brain Injury? Assuming some of you may be hearing the term TBI for the first time, let's go over precisely what it is. TBI, or intracranial injury, is a form of brain injury that you can acquire in several ways. When an object hits the skull bluntly or acutely, you'll develop a TBI. You can suffer TBI when your head violently or suddenly hits something. You can also suffer TBI if an object pierces your skull and or brain tissue. Symptoms of Traumatic Brain Injuries TBI symptoms can be anywhere from mild, moderate or severe. The extent of your symptoms will depend on the force and the severity of the impact. Symptoms are also affected by the amount of damage that's done to your brain. Three Types of Symptoms Mild You remain conscious or lose consciousness for a short amount of time. (Few seconds to few minutes) Other Mild Symptoms Headache Lightheadedness Confusion Tired Eyes/Blurred Vision Bad taste in mouth Lethargy/fatigue Behavioral/mood changes Trouble or change in sleeping habits Dizziness Ringing in Ears Problem with memory, attention, concentration, and or thinking Moderate to Severe All of the above Excessive nausea/vomiting Headache doesn't go away Seizures/convulsions Slurred speech One or more dilated pupils Trouble waking up Loss of coordination Numb/weak extremities Restlessness Agitation Higher degree of confusion Ways You Can Suffer Traumatic Brain Injury There are many ways you can suffer from TBI. Lifestyle is certainly one of them and at the top of the list. Lifestyle Your lifestyle can be a positive and negative influence on the quality of your life. Sometimes you could be doing something that's, in essence, good for you, but it could turn into a negative result. In most cases, living an active lifestyle is great for your body and your mind. But, in some instances, the same active lifestyle can turn into a physical problem and or TBI. For instance, you could be hiking and have an accident. Suffering a fall from a high distance can result in TBI or worse. The same thing is true if you're involved in a bicycle or mountain bike crash. Whether you're hit by someone driving a vehicle, or you're riding on an intense trail, TBI can happen in an instant. Other lifestyles lend themselves to a higher risk of TBI, lifestyles such as snowboarding, skiing, and driving a motorcycle. Twenty-eight percent of the nearly 2 million head injuries in the US each year occur with people who drive a motorcycle. The annual cost of TBI's in the US is more than $48 billion. Motorcyclists make up for $13 million of that cost. A severe head injury can cost you up to $4 million in your lifetime. For the most part, these lifestyle choices among others can be a great thing for your mind and body, but there are some occasions where things get blurred. Profession Your profession can make a huge impact on whether you incur traumatic brain injuries or not. After motorcycle-related injuries, athletes are most likely to suffer from TBI. That's even more true with those who play high-impact or high-collision sports. However, there's another side to it, a dark side. Whether players were happy to do it or not, that dark side is TBI. Former pro hockey player and enforcer Rob Frid says this about the possible impact of hockey and TBI, "Traumatic Brain Injuries are the #1 reason for disability in Canada & the US. " "Many of us former athletes who are suffering through the long-term effects of multiple concussions, which includes multiple TBI's, in high-impact sports like myself from hockey also deal with chronic pain. " Frid says there's a lack of a support system from former teams and leagues he's played in. He says it "ultimately sends many former players down a very dark path without proper diagnosis and ultimately proper treatment. " "We have constantly seen these struggles over the years hit the media with early death from suicide and or self-medicating leading to addiction and what I believe now... a fast track to degenerative brain disease. " Frid says, "It's leading to this Monster we call CTE - Chronic Traumatic Encephalopathy. " "Hockey and all high impact sports need a culture change... especially engaging in more education and creating support platforms for those of us who struggle today. " If you choose to or are lucky enough to play professional hockey, football, rugby, and others, you're at a significantly higher risk of all types of traumatic brain injury. Players in those leagues are big, strong, and move at very high speeds. They play with a reckless abandon of their bodies and have little concern for their own safety and, often, others. Most of them, if asked, would say they do it happily, and many who are retired would say they'd do it again in a heartbeat. You'll hear them say they know or knew what they signed up for and consider themselves lucky. Happenstance You can live...

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### Borderline Personality Disorder Treatment

> If you believe you or someone you love is suffering from borderline personality disorder, D'Amore Mental Health can help. Learn more about BPD treatment.

- Published: 2021-03-15
- Modified: 2024-03-18
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/borderline-personality-disorder-treatment/

Residential Treatment for BPD BORDERLINE PERSONALITY DISORDER TREATMENT CENTER (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents D'Amore Healthcare™ And Borderline Personality Disorder Our sympathetic and compassionate approach to treating all of our patients fosters a caring and healing environment. We treat everyone with dignity as we create a healing plan based on their specific needs. If you are suffering from borderline personality disorder, you should seek help and treatment. Our staff can help you on the road to a healthier and happier life. D’Amore can give you the tools you need to live a productive life and enjoy rewarding relationships. Our well-trained, licensed therapists take your entire physical, social, and psychological history into account when designing a tailored plan that’s right for you. As a result, many of our patients achieve a new sense of self-awareness and control over their condition. What is Borderline Personality Disorder? Borderline personality disorder makes it hard for people to manage their behavior and emotions, have a poor self-image, and a pattern of relationships that are unstable. They can also have a severe fear of abandonment or instability and have difficulties being alone. Someone who suffers from borderline personality disorder can also have frequent mood swings, anger at inappropriate times, and be impulsive. This can result in people being driven away. This disorder tends to start in early adulthood. It is often worse at the beginning and can potentially get better with age. It can be hard to distinguish between borderline personality disorder and bipolar disorder. The latter is a mood disorder while the former is a personality disorder, however, they share many similarities in how they show themselves in a person. Our team of professionals can distinguish between the two, guaranteeing you receive the proper treatment. Anyone who suffers from a borderline personality disorder shouldn't be discouraged. Many people who have this disorder get better with treatment over time, living satisfying and happy lives. Symptoms of Borderline Personality Disorder Some symptoms of this disorder include: Having a pattern of unstable relationships Intense fear of abandonment, oftentimes going to extremes to avoid imagined or real rejection or separation Periods of time where you have a loss of contact with reality and stress-related paranoia that last from just a few minutes to several hours Fast changes in self-image and self-identity Self-injury or suicidal thoughts or behavior Mood swings that last several hours or days, usually tied to a response of fear of rejection or separation Risky or impulsive behavior, including reckless driving, gambling, unsafe sex, binge eating, drug abuse, or spending sprees Intense anger, including being bitter or sarcastic, getting into a physical fight, or often losing your temper Perpetual feelings of emptiness There are also additional factors that can increase a person's risk of developing a disorder: Stressful Childhood: Some people who have borderline personality disorder have reported being neglected or physically or sexually abused as a child. This includes people who were separated from a close caregiver or parent when they were younger or those people in their lives who had other mental health issues or substance abuse problems. Other people said that they had unstable family relationships or were exposed to conflict in their environments. Hereditary Predisposition: A person may be more at risk for this disorder if a relative, such as father, mother, sister, or brother has a similar or same disorder. Borderline Personality Disorder Can Effect Your Life This disorder can cause issues and damage in multiples areas. Your intimate relationships, school, job, self-image, and social activities can be negatively impacted, causing: Not finishing school Multiple job losses or changes Legal issues, including time in jail Self-injury Abusive relationships Relationships filled with conflict Sexually transmitted diseases, unplanned pregnancies, car accidents, and physical fights due to risky and impulsive behavior Suicide attempts Borderline personality disorder may also cause other mental health issues, including: Anxiety disorders Depression Bipolar disorder Substance or alcohol abuse ADHD PTSD Other types of personality disorders Treatment for BPD When you come to our facility in Orange County, California, you will be evaluated by our staff. We will look at your entire psychological and medical history, working toward the best path for you to receive mental health treatment. Our approach to mental health is personalized and holistic, working to heal mind, body, and spirit. Borderline personality disorder is traditionally treated with psychotherapy, but your physician may add in medication if they determine it is needed. The medication is used to treat symptoms that arise from borderline personality disorder, such as depression or anxiety. We work to avoid medication and hospitalization for mental illnesses and create an environment that reduces the shame around mental illness and addiction treatment. Psychotherapy Psychotherapy is also known as talk therapy. The goals of it include: Learning how to manage uncomfortable emotions Focusing on the ways you can currently function Improving relationships by being aware of the feelings of others and yourself Reducing any impulsivity by teaching you how to observe your feelings, not act on them Gaining more knowledge on borderline personality disorder Some effective types of psychotherapy include: Dialectical Behavior Therapy: This includes individual or group therapy that is specifically designed to treat borderline personality disorders. It utilizes a skills-based approach that teaches patients how to tolerate distress, manage emotions, and improve their relationships. Mentalization-Based Therapy: This form of talk therapy helps patients identify their feelings and thoughts at any moment, creating an alternate perspective on whatever situation. It teaches how to think before you react. Schema-Focused Therapy: This type of psychotherapy can also be done in a group or individually. Patients will learn how to pick out unmet needs that have subsequently lead to life patterns that are negative. These life patterns can sometimes be useful for survival but harm other areas of your life. It teaches patients how to meet their needs in a healthy way. Contact D'Amore Mental Health Today You and your loved ones don't have to struggle through...

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### Cutting and Self-Harm: Signs, Causes & Treatments

> Do you suspect someone you love may be practicing cutting or self-harm? Get to know the signs and causes so you can identify them & get help.

- Published: 2021-03-11
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/cutting-and-self-harm-signs-and-treatment/

Cutting and Self-Harm Signs, Causes & Treatments Table of Contents What Is Self-Harm? Reasons For Self-Harm Risk Factors Signs of Self-Harm Other Implications That Something Is Wrong Dangers of Self-Harm Related Mental Health Problems Finding Healthier Alternatives Treatment Processes Understanding How to Approach Self-Harm Are you concerned that a friend or family member may be cutting or engaging in self-harm? Or have you done so? Understanding the signs and causes of self-harm can help you step in and take action. When you're able to make an informed assessment, you can find the right treatment. It's critical to stop self-harm before it escalates to a severe level. Keep reading to learn about the signs, causes, and treatments associated with self-harm. What Is Self-Harm? Self-harm is the act of inflicting intentional damage to one's body. The severity can range from minor to extreme. It's often an indication of another mental health issue — and it may be a cry for help. Inflicting Injuries Individuals who self-injure tend to do so on the wrists, hands, or stomach. They may use a razor, candle, knife, or another sharp object to do this. In other instances, individuals will lunge at walls or objects to bruise themselves. Once there is an injury, some individuals will continue to agitate the area. As a result, the wound may never heal. Reckless Behavior Self-harm can include other forms of reckless behavior. These can include driving at high rates of speed or engaging in unsafe sex. Some individuals may start spending time with others interested in risky behavior, too. Abusing Substances Taking drugs and abusing alcohol represent other forms of self-harm. And when someone is under the influence of drugs, they may be more likely to cut or burn themselves. Cutting Perspectives differ on the link between self-harm and suicide. But most experts see self-harm as an approach to dealing with emotional pain that is distinct from suicide. In other words, self-harm is not necessarily a botched suicide attempt. Studies show that almost 1 in 12 teens has engaged in self-harm. And more often, the teens are girls. Knowing what the teens in your life are going through is key to helping address this problem. Reasons for Self-Harm The causes of self-harm vary and each case is different. Though not a mental disorder, self-harm could be connected to forms of mental illness. Most often, self-harm is an emotional outlet for the individual doing it. Dealing with Emotional Distress Individuals who self-harm struggle to cope with difficult situations. They may find it too challenging to handle strong emotional shifts. As a result, they turn to self-harm as a distraction. Inability to Communicate Emotions Some individuals struggle to articulate how they are feeling. Talking or writing may not be their first instinct. In response, cutting becomes a physical manifestation of what they're feeling inside. Finding a Way to Handle Tension For someone unable to shake a feeling of stress, self-harm can be a way to exert control. It disrupts a tense situation and provides a release. Issues like social pressures, relationship problems, or job stress can lead to self-harm. Enacting Punishment On the other hand, self-harm can serve as a form of self-punishment for some individuals. This may happen if a person feels insecure about a situation or their appearance. The act of cutting is a way to enact punishment for not measuring up. Creating a Sensation An individual may feel depressed or numb to the world around them. And self-harm can help stimulate a reaction. The act of cutting produces a physical response that may be lacking from a person's life. Even though the sensation is temporary, it may be the only strong response someone is able to feel. Risk Factors What puts someone at a greater risk of self-harm? From family history to bullying, a variety of factors can elevate someone's risk. Consider your loved one's background as you assess the situation. Being Part of a Friend Circle Engaged in Self-Harm Friend circles can provide a source of encouragement — even for self-injury. Does your teen or friend tend to spend time with other troubled individuals? They may be modeling their behavior after what they're witnessing. Having a History of Abuse Anyone who goes through childhood abuse, assault, or trauma is at an elevated risk. Memories of these difficult experiences can trigger extreme reactions, including self-harm. Feelings of Low Self-Esteem Is your teen spending a lot of time on social media? Social media platforms can be a great way to exchange information. But they can be damaging to self-esteem, too. Your loved one may be struggling with body image issues if they don't think their pictures measure up. Or they could be a victim of cyberbullying. As a result, they may be turning to self-harm. Problems at School For children and teens, school-related problems can trigger an impulse to self-harm. The problem could be that a student is drowning under academic pressures. In other instances, a student may be dealing with the fallout of not fitting in. They may feel pressure to be popular or make the right sports team. The burden of needing to look a certain way could feel like too much to handle. Drug and Alcohol Abuse Individuals with alcohol or drug addictions could turn to self-harm as a stimulant. Impaired judgment may lead them to see cutting as a viable choice. If you smell alcohol or notice physical changes in your loved one, they may be abusing a drug. It's critical to help them find treatment before their decisions hurt themselves or someone else. Signs of Self-Harm If you suspect that someone you love is engaging in self-harm, there are tell-tale signs to look out for. You may notice behavioral changes. Or you may notice visible indications of self-injury. Visual Indications of Injuries An obvious clue that someone is engaging in self-harm is a wound, piercing, or cut. In more severe cases, someone may even break a bone. You'll notice bruising or punctured skin at the...

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### Social Anxiety Treatment

> We offer residential treatment for Social Anxiety Disorder along with other mental health disorders. Learn more about out psychiatric treatment program.

- Published: 2021-03-05
- Modified: 2025-05-15
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/social-anxiety-treatment/

Social Anxiety Treatment Orange County Social Anxiety Treatment Center (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents D'Amore Mental Health specializes in diagnosing and treating social anxiety. Dealing with any level of social anxiety can be debilitating, resulting in a person feeling extreme fear in any social setting. Let our highly trained staff at D'Amore Mental Health Center in Orange County, CA, alleviate your anxiety, working with you to create a treatment plan that is tailored to your needs. What is Social Anxiety? Social anxiety disorder is sometimes referred to as a "social phobia," and it is a type of anxiety disorder that causes people to feel overwhelming panic when they are in social gatherings. While feeling nervous in a social interaction is normal, the anxiety and fear that arise with social anxiety disorder can disrupt someone's life. Social anxiety can manifest in a lot of different ways. Signs can be exhibited either physically and/or emotionally. Psychological Symptoms of Social Anxiety miscellaneous 74 expandlines Some emotional signs and symptoms of social anxiety disorder are: Phobia of encounters where you may be judged by others Intense panic about talking or interacting with strangers Worry about humiliating or embarrassing yourself Fear of showing physical signs that you're embarrassed, such as sweating, trembling or blushing Reflecting and analyzing your "performance" after a social situation and picking out flaws in the way you interacted with others Blending into the background of certain situations or avoiding them altogether Physical Symptoms of Social Anxiety Asset 37 Physical symptoms and signs of social anxiety include: Rapid heart rate Sweating Blushing Nausea Trembling Dizziness Struggling to catch your breath Difficulty speaking Situations Where Social Anxiety Can Manifest rounded_wire_03 Everyday encounters can be difficult for those with intense anxiety. If you believe you suffer from a social anxiety disorder, you may have difficulties with the following situations: Attending school Going to work Dating Interacting with strangers or unfamiliar people Attending a social gathering or party Going into a room where people are already sitting down Eating in front of other people Initiating a conversation If you suffer from social anxiety, you may not feel social anxiety symptoms in all situations. You can have limited or selective anxiety. If your case is more extreme, you will experience symptoms in all social situations. Your symptoms can also change as you get older and flare up if you're under a lot of stress. Avoiding social situations can help you temporarily feel better, but if you don't seek the proper treatment, your social anxiety will likely continue long-term. Causes of Social Anxiety Disorder Social anxiety disorder can occur from a combination of environmental and genetic factors. Some causes include: Negative experiences, such as family conflict, bullying, and abuse An embarrassing or unpleasant situation Children may model behaviors they see their parents exhibiting in a social event Anxiety disorders run in the family Serotonin imbalance An overactive amygdala, the part of your brain that controls feelings of anxiety and your fear response Being raised in an overprotective or controlling environment The direct cause of a social anxiety disorder isn't known. In families where multiple people have anxiety disorders, it is unclear if that is due to genetics or learned behavioral traits. Risk Factors There are additional factors that may increase the likelihood of developing social anxiety: Having a condition or appearance that draws unwanted attention New work or social demands, such as having to deliver a presentation or speech Having a shy or withdrawn temperament as a child Complications That Arise from Social Anxiety If you don't seek treatment for social anxiety, it can interfere with your daily life and affect relationships. It can also cause: Poor social skills Low self-esteem Isolation Substance abuse Depression Negative self-talk Difficulties being assertive You don't have to struggle with social anxiety alone. Our staff at D'Amore is here to help you. Social Anxiety Treatment at D'Amore D'Amore is a licensed Orange County residential psychiatric facility that will work with you to create a treatment plan for your social anxiety disorder experience. We will work as a team to understand the causes of your social anxiety and establish a plan of action that will address the symptoms you feel while remedying the issue. Our peaceful and serene environment will bring you relief as we work on the path to recovery. Social Anxiety Diagnosis When you arrive at our treatment center, our staff will take down your environmental, genetic, medical, nutritional, and psychological history. All of these aspects help us personalize your treatment plan to best suit your needs. With a social anxiety disorder, there is no medical test that we can run to check if you test positive or negative. Based on your symptoms and aspects of your history, our staff will diagnose social anxiety based on that. Treatment Options The treatment provided varies from person to person. A person may only need one type of treatment, while others may need multiple treatment options. Treatment options include: Cognitive Behavioral Therapy: This is a commonly used type of therapy that can be done individually or in a group. In this practice, you will learn how to acknowledge and alter negative thoughts you have about yourself. You will also develop practices and skills to help you gain confidence. Exposure-Based Therapy: With this type of therapy, you gradually start putting yourself into situations that cause you to fear. You learn how to cope with your fears and develop confidence. This may also include role-playing or training to help you practice interacting with others before you head out into the real world. Medications: Depending upon the severity of your social anxiety, you may be prescribed a medication. To help deal with side effects, you will likely be started on a low dose. Contact D'Amore Mental Health Today You don't have to go through your life suffering from social anxiety. Our staff is here to help guide you through the process and create a...

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### Complicated Grief

- Published: 2021-02-25
- Modified: 2025-05-15
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/complicated-grief/

Residential Treatment for Prolonged Grief Complicated Grief Treatment in Orange County, CA (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents Complicated grief disorder is aptly named. This complex mental health disorder arises when an individual who has suffered a loss cannot overcome their intense grief. While the grief process is a normal human emotion that touches us all, it is meant to ease with time. When grief becomes a debilitating and unrelenting presence in one’s life, it becomes a case of complicated grief disorder. Complicated grief can make people feel listless and alone. If you suspect someone in your life is suffering from CGD, talk to them about treatment. D’Amore Mental Health develops specialized treatment plans that address every facet of our patients’ wellbeing. We don’t just treat CGD symptoms –– we go after its root causes and give you the tools to live a healthy and happy life. What is Complicated Grief Disorder? Grief is the price we pay for love. When someone close to us dies, the deep sadness that follows is a universal experience. No one is expected to suffer a loss and move on immediately. However, with time and self-care, most people can accept their loss and achieve a sense of peace. If these feelings do not lighten in the following weeks or months, those left behind can feel utterly alone. People with complicated grief live in a world where only their grief exists. Their suffering can become pervasive. They find it impossible to stop fixating on the deceased. Restore Your Happiness at D'Amore Healthy bereavement becomes CGD when someone is still grieving deeply even after three to six months. If you or someone in your life is unable to overcome their feelings of loss and devastation, contact D’Amore Mental Health. Our compassionate staff uses a range of treatment modalities that help our patients create new patterns of thinking and behavior. Time away at our treatment facility helps people overcome their complicated grief symptoms while learning how to mourn those they lost healthily. Located in the sunny haven of Orange County, California, our facility is an inviting and motivating place to achieve peace. Risk Factors for Prolonged Grief Disorder 10 to 20 percent of people mourning a loss will suffer from complicated grief disorder. While this disorder can affect anyone who is grieving, some risk factors influence the likelihood one will develop CGD. These include: Losing more than one person in a short period of time Being codependent with the individual who passed away The death was premature, unexpected, shocking, or sensational Witnessing the slow death or being alongside the deceased as they suffered from an illness Previous history of mental health conditions, such as depression, PTSD, or substance abuse disorder Unfortunately, losing those we love is unavoidable. Everyone will experience the trauma of loss at one or more points in their life. When death happens, those left behind must watch out for each other and seek help if the grief intensifies. Signs and Symptoms of Complicated Grief Disorder In the early aftermath of loss, the symptoms of complicated grief disorder are difficult to separate from healthy grieving. Grief is expected to be pervasive and intense in these early stages. If someone feels their loss deeply, this is not always a sign of an emotional or psychological imbalance. However, if the emotional pain seems to be getting worse with time or persists for over six months, complicated bereavement disorder may develop. While different people express their grief in different ways, these behaviors are often signs of complicated grief disorder: Obsession with the deceased person Deep, debilitating sadness that never lightens Increased irritability and low threshold for other people Insomnia or oversleeping Decreased attention to hygiene or physical appearance Becoming a homebody Anger and bitterness toward the world and life in general Removal from people and activities the individual once enjoyed Inability to complete tasks Reckless, impulsive, self-harming behaviors Suicidal ideation Grief Treatment Options Complicated grief is a persistent, painful, joy-stealing condition that requires immediate help. If someone in your life is experiencing complicated grief, show them your support. But bear in mind, the attention and love of friends and family members alone are not enough. The suffering individual needs comprehensive treatment to overcome their heartbreak. Most times, someone with CDG will find it difficult to seek treatment on their own. Psychotherapy and Medication Complicated grief therapy (CGT) helps the patient refocus on their surviving relationships and their personal goals. In addition to therapy, antidepressants may also help ease the burden of CG. Holistic Therapies Practices like yoga, art, exercise, acupuncture, and music therapy also help restore emotional balance and reinforce a positive outlook on life. Complicated Grief Treatment at D’Amore At D’Amore Mental Health, we have success treating even the most severe cases of complicated grief. Using a blend of evidence-based psychotherapies, medicine management, and holistic therapies like art and yoga, we help you take your life back. We offer the following treatment modalities to treat those suffering from Complicated Grief Disorder: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Motivational Interviewing Strategic Therapy Gestalt Therapy Humanistic Therapy Equine Therapy Experiential Therapy Our Signature “Build Me Up” Positive Reinforcement Program Strategic Family Therapy Play Therapy Integrative Functional Medicine Reality Therapy Yoga Art Therapy Treatment Outcomes The goal of complicated grief treatment is not to make patients forget the memories they shared with their loved ones or to make their complex grief disappear. Instead, we arrange our treatments with the goals of resolution, acceptance, and forward-thinking. Together, we can help you find happiness and move on while maintaining the memory of your loved one. Complicated Grief Treatment in Orange County, California Don’t suffer through their complicated grief alone. The D’AmoreMental Health Team is here with the holistic tools to help you overcome. Call today to talk about residential treatment. Our psychologists will get started on a comprehensive plan to help you free yourself from the prison of grief....

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### Teen Dating Violence Awareness

> Across the country, young people and their families participate in Teen Dating Violence Awareness Month in February. To learn more about TDVAM, continue reading.

- Published: 2021-02-11
- Modified: 2024-06-20
- URL: https://damorementalhealth.com/teen-dating-violence-awareness/

Teen Dating Violence Awareness Preventing Teen Dating Violence Table of Contents What Is Teen Dating Violence? Warning Signs Consequences of Teen Dating Violence Why It's Hard to Leave Influence of Peers How to Help a Friend How to Prevent Teen Dating Violence How to Talk to Your Teen in an Abusive Relationship Teen dating violence is a serious issue and can involve physical violence, sexual violence, psychological aggression, and stalking. 1 It is vital to know what warning signs to look out for, the consequences of teen dating violence, why teens stay in abusive relationships, and how much their peers influence them. Parents should also explain to their teens how they can help a friend who might be experiencing teen dating violence. Additionally, parents need to understand how to prevent teen dating violence and approach their teens if they suspect they are engaged in an abusive relationship. What Is Teen Dating Violence? Teen dating violence occurs between two teenagers in an intimate relationship. Teen dating violence can happen in person or online and affects millions of teenagers each year. It includes four types of behavior: 1 Physical Violence When someone hurts or attempts to hurt their partner by hitting or kicking them or using a different kind of physical force. 2 Sexual Violence When a person forces or tries to force their partner to engage in a sex act, sexual touching, or non-physical sexual acts when their partner does not or cannot consent to the act. 2 Physical Aggression When someone uses verbal or non-verbal communication with their partner with the intent to harm them or gain control over them mentally or emotionally. 2 Stalking When a person gives repeated, unwanted attention and contact to their partner that creates fear and safety concerns for the victim or someone close to the victim. 2Repeated texting or posting explicit photos of a partner without their consent are examples of how teen dating violence can occur online. Other behaviors such as teasing and name-calling can develop into abuse and severe forms of violence. Many teens believe that these behaviors are a normal part of a relationship. They often avoid reporting unhealthy behaviors because they are afraid of opening up to friends and family. 2 Teen Dating Violence Statistics Warning Signs Even if your teenager is not ready to discuss abusive behaviors occurring in their relationship, there are signs you can look out for. Your teenager might be experiencing abuse in their relationship if they: 4 Show a lack of interest in once enjoyed or important activities Receive excessive texts and other communication from their partner Spend less time than usual with their family and friends Are always worried about how their partner will react to them Feel pressure from their partner to behave in a certain way Make excuses for their partner's unhealthy behaviors Consequences of Teen Dating Violence Teenagers who are involved in abusive and unhealthy relationships are more likely than other teens to experience significant long-term consequences, including: 5 Depression Anxiety Aggression Alcoholism or substance abuse Anorexia or bulimia Suicidal ideations Suicide Sexually transmitted infections Teenagers in these kinds of relationships are also more likely to enter into unhealthy or abusive relationships later in life. Additionally, many domestic abusers say that they were personally sexually, physically, or emotionally abused as a child or teenager. 5 Why It's Hard to Leave It is hard to imagine why a teenager would stay in an abusive relationship, and even harder to watch someone you love experience abuse and not be able to end it. Knowing why it is difficult for teens to leave toxic relationships can help foster patience and understanding towards your loved one. 6 Relationships do not usually start with abuse or unhealthy behaviors. The beginning of a relationship is often characterized by the honeymoon phase when things are happy and light. As the relationship progresses, fights and unhealthy behaviors may start. 6 There are many reasons people might stay in unhealthy relationships, but they usually stay because there is hope that things will get better, their love for the other person, and a fear of leaving. Additionally, the abusers in the relationship often use minimization and blame tactics, which can confuse the victim and make it difficult for them to recognize unhealthy behaviors. The victims can also feel outside pressure to stay in the relationship. 6 Relationships like this can be terrifying and confusing for family members and other close loved ones. It is essential to understand that the teenager involved in the relationship is also experiencing various strong emotions. It ultimately needs to be the teen's choice to leave the relationship, as pressuring them could make them more likely to stay in the relationship and avoid reaching out for help. The best thing anyone else can do is exhibit continued and unwavering support. 6 The Influence of Peers Teens are strongly influenced by their friends, and it is almost impossible to understand them without understanding this influence. Peers have the most substantial effect on each other during adolescence than at any other age. Peer attitudes and behaviors significantly impact other teens' attitudes and behaviors concerning teen dating violence. 7 Friends are more likely to play a crucial part in an adolescent couple's social life than an older couple's social life. Almost half of teen dating violence episodes occur when someone else is there because adolescents often spend much of their time at school and in groups. Teens may also act differently with their partner when in front of a group of people, which often indicates an unhealthy relationship. Some adolescent boys have even said that if a girl hit them in front of their friends, they would hit her back to look good for their friends. 7 Teen dating violence can also occur as a response to jealousy. One person in the relationship might spend more time with their friends or with a friend of the opposite sex. Navigating and trying to understand new romantic possibilities can also cause conflict....

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### Social Media and Self Esteem: The Rise of Social Media

> While social media may provide people with a way to connect with each other it could also do harm to a person's self-esteem. Continue reading, to learn more.

- Published: 2021-02-03
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/social-media-and-self-esteem/

Social Media and Self Esteem The Rise of Social Media Table of Contents General Statistics Social Media and Cyberbullying Social Media and Body Image Issues Social Media and Mental Health How Parents Can Help Talk to Us Today, young people in the United States rely heavily on social media to boost social connection and self-esteem. Social media may instead be detrimental to self-esteem, especially in the younger population, resulting in cyberbullying, body image issues, and even mental health issues. It is essential to have open and honest conversations with your teenager to ensure they maintain a healthy relationship with social media and a healthy relationship with themselves. General Statistics Social media platforms are increasingly used to connect with others, share articles and other information, and even consume news content. About 70% of the United States population have utilized social media. 1 Additionally, 94% of all teens in developed countries use social media. 2 As of 2019, Facebook and Youtube are the most popular social media sites among all age groups. Among those aged 18-29, 91% use Youtube, 79% use Facebook, 67% use Instagram, and 62% use Snapchat. Less than 40% of this age group uses Linkedin, Twitter, Pinterest, WhatsApp, and Reddit. 3 Many people who use social media have integrated it into their daily routine. Facebook and Instagram are the most frequently used social media sites, as 75% of Facebook users and 63% of Instagram users visit their preferred site at least once a day. Daily use for Snapchat is 61%, for YouTube is 51%, and for Twitter is 42%. 3 75% of Facebook users visit their preferred site at least once a day 75% 63% of Instagram users visit their preferred site at least once a day 63% Daily use for Snapchat is 61% 61% Daily use for Youtube is 51% 51% Daily use for Twitter is 42% 42% Young people use social media as a mode of visual communication, including posting pictures and videos of themselves and commenting on pictures and videos others have posted. Unfortunately, utilizing photos and videos as the primary form of self-representation can increase the importance of physical appearance among young people and ultimately create negative emotions and self-esteem issues. 2 It is essential to understand the impact social media has on young people, especially considering that almost all teens regularly utilize social media. Frequent social media use can result in cyberbullying, body image issues, and severe mental health issues. It is crucial to find ways to communicate with your teenager and ensure their safety while using social media. Social Media and Cyberbullying Adolescents have long experienced bullying in the form of name-calling and rumor-spreading; however, the rise in social media use has changed how bullying occurs. A total of 59% of teenagers in the United States have experienced at least one type of abusive online behavior or cyberbullying. 4 Teenagers most commonly experience name-calling online, as 46% report being called an offensive name. A total of 32% of teens say that someone has spread rumors about them online, and 16% say they have received physical threats online. 4 Cyberbullying also includes nonconsensual exchanges of explicit material. A total of 25% of teens report having been sent explicit images without asking for them, and 7% say that someone has shared explicit photos of them without their consent. Parents of teens are concerned about these exchanges, as 57% say they worry about their teenagers receiving or sending explicit images. 4 The vast majority of teens (90%) think that cyberbullying is an issue in their age group and 63% define it as a significant problem. 4 Cyberbullying can also contribute to body image issues, another negative result of heavy social media use. Social Media and Body Image Issues The way adolescents perceive their physical appearance contributes significantly to their self-esteem, especially young women. Young people spend a lot of their time on social media posting pictures and videos of themselves and liking and commenting on others' photos and videos. Adolescents rely heavily upon the photos and videos they post to represent themselves, giving an excess of importance to their physical appearance. 2 Often, teens' photos and videos are filtered or edited, which contributes to a social media environment that portrays appearances that are difficult to obtain or unrealistic. These false portrayals create a gap between what young social media users actually look like and what they believe they should look like, which can then cause body image and self-esteem issues. 2 Young adults are also affected by the images they see on social media. Social media is a space where the thin-ideal is widespread. Images and content on social media often encourage women to strive for body ideals that are unrealistic or unattainable. These unrealistic ideals can lead to issues with body image and more extreme measures such as intense dieting and disordered eating. 5 In a study, 118 young women aged 18-27 were divided into two groups. Researchers asked one group to log into Facebook and Instagram for at least five minutes and find one peer they considered to be more attractive than themselves and comment on their photos. Researchers asked the other group to log into Facebook and Instagram for at least 5 minutes and comment on a post of a family member they did not consider to be more attractive. 6 The women who had commented on photos of a peer considered to be more attractive than themselves experienced changes in their perceptions of their own appearances. Those who only interacted with family members did not experience any body image changes. 6 This study showed that when young women interact with photos they believe are more attractive than themselves, they begin to develop issues with the way they look. Considering many of the posts on social media do not portray other women as they are in real life, many young women who use social media may develop body image issues based on the unrealistic images they see. 6 Social Media and Mental Health...

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### Social Anxiety Test

> Do you feel anxious in social settings? You may be experiencing social anxiety. Take our social anxiety self-test and learn more about the condition.

- Published: 2021-01-19
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/social-anxiety-self-test/

Social Anxiety Test How To Know If You Have Social Anxiety Table of Contents Add a header to begin generating the table of contents Try Our Free Social Anxiety Self-Test Curious to see where you lay on the social anxiety scale? This free social anxiety test, based on standard DSM-5 criteria for social anxiety disorder, may serve you as a valuable assessment. This test is not a diagnostic tool, nor is it intended to replace a proper diagnosis. Use it only for informational purposes. Mental health conditions should only be diagnosed by a licensed mental health professional or doctor. Regardless of your results from our assessment, you should speak to a doctor about your mental health. Engaging in certain social situations can be challenging for anyone. It's normal to feel a little anxiety when confronted with situations from time to time, but there's a difference between having some nerves and experiencing an anxiety disorder. It can be tough to know where that line is drawn, though. That makes it difficult to know whether you should seek help for what you're experiencing or just carry on and wait for things to change. We're going to take an in-depth look at social anxiety disorder in this article, giving you some insight into whether or not you might have it. Hopefully, our comprehensive guide can give you a clear indication of how severe your symptoms are and whether you should seek treatment. Let's get started: What is Social Anxiety Disorder? Social anxiety disorder, often given the acronym "SAD," is a condition that interferes with a person's ability to engage with others in their life. It manifests in numerous ways, and it isn't always obvious that a person is experiencing a social anxiety disorder. For example, someone in your life who seems as confident as can be in social situations might be experiencing a terrible amount of anxiety each time they prepare to leave the house. They might also be feeling a number of symptoms as they talk to you, appearing to be as bubbly as ever. Typically, the fear/anxiety a person experiences is in response to a situation that has a potential to be embarrassing or painful. Rejection, embarrassment, mockery, scrutinization, and failure come to mind often in people experiencing SAD. Most people with this condition understand that their fears are unfounded. Sure, there is always a slight possibility that things can go terribly wrong in any situation for any person, but those situations are often once in a lifetime or absent from a person's life. Someone suffering from social anxiety might dread the thought of meeting up with their closest childhood friend, for example, knowing full-well that the person loves and accepts them as they are. What about Shyness or Quietness? While shyness and general "quietness" aren't mutually exclusive from social anxiety disorder, one doesn't always mean the other. Many people are what we would consider "shy" or "quiet," and those normal traits can lead to some anxiety. People who are shy might be asked to "speak up" or just "be themselves," and this social feedback could make them think that something is wrong. It's normal and natural to be introverted or shy, so long as you're not shuttered by an underlying feeling of intense anxiety and fear around social situations. Social anxiety disorder doesn't have to do with your personality traits so much as your internal experience surrounding social interactions. That intense anxiety will likely interrupt your ability to conduct life in the way you otherwise would. Let's take a look at some of the symptoms that social anxiety disorder produces that prevent one from living life freely. Common Symptoms of SAD Symptoms of social anxiety disorder might manifest in different degrees in different situations. Additionally, some people might only experience one or two of these symptoms. Because social interaction is such an integral part of life and our feelings of self-worth, symptoms of the disorder come in most areas of our lives. Namely, physical symptoms, psychological symptoms, and behavioral symptoms exist at once or separately in different degrees. Let's take a look at each one of those categories: Psychological Symptoms Psychological symptoms of anxiety disorders tend to be the most prominent. The thoughts that go along with these feelings can be intense and difficult to reckon with. On the surface, thoughts have something to do with the situation you're facing or anticipation of some potential situation that could arise when things go wrong. These thoughts tend to be rapid and dominating. When we peel back the surface of this kind of thinking, many people will find that there are a few principles that shine through. The thoughts that drive social anxiety disorder are inaccurate, exaggerated, and often harsh. They're composed of negative beliefs, gravitation toward negativity, and automatic thoughts that validate your negative feelings of yourself. Let's take a little time to unpack each of these three factors: 1. Negative Beliefs About Yourself Negative beliefs that drive social anxiety disorder tend to affirm the idea of a person’s inadequacy. It’s not so much that you’re thinking negatively about yourself, it’s that you believe yourself to be incapable of functioning normally in social situations, regardless of reality. Some common thoughts are “I am weird,” “I’m difficult to talk to,” “I’m too much,” “I can’t be normal. ” The list could, and does go on for many people. The key thing to recognize about these beliefs is that they are negative and definitive. They can usually be summed up in short, definitive phrases. For example, if someone asked you why you’re nervous to go to a party, you might say “I can’t have fun at parties. ” You might also say “because I’m bad at being social. ” If we were to look at these things with an objective eye, we’d see that the statements we’re making can’t possibly be true. Negative beliefs succinctly put a stamp on issues and feelings that are far too complex to be summed up in that...

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### Privacy Policy

> D'Amore Healthcare's Privacy Policy. We collect information from you when you fill out a form to contact us or an insurance verification form on our site.

- Published: 2020-12-03
- Modified: 2024-03-18
- URL: https://damorementalhealth.com/privacy-policy/

Privacy Policy ORANGE COUNTY MENTAL HEALTH TREATMENT CENTER (714) 375-1110 Verify Insurance D'Amore Healthcare™ Is Respectful of Your Privacy What information will D’Amore Healthcare™ collect? We always respect your privacy, however, we do collect information from you when you fill out a form. This is so we can better serve you. You will need to provide the required information like your name, e-mail address, phone number, and social security number for insurance verification. You may, however, visit our site anonymously. How will D’Amore Healthcare™ protect my information? We implement a variety of security measures to maintain the safety of your personal information. For example, when you enter, submit, or access your personal information. We offer the use of a secure server. Sensitive information gets transmitted via Secure Socket Layer (SSL) technology. And then encrypted into our Database to be only accessed by those authorized with special access rights to our systems, and are required to keep the information confidential. After a transaction, D’Amore Healthcare™ does not keep private information (social security numbers, financials, etc. ) on file for more than 60 days. What will D’Amore Healthcare™ use my information for? Information we collect from you may be used to contact you to provide further information about our services and/or verify insurance benefits of a potential client. D’Amore Healthcare™ does not sell, exchange, transfer, or give your information (public or private) to any other company for any reason whatsoever, without your consent. Will D’Amore use cookies? Yes. Cookies are small files that a site or its service provider transfers to your computer’s hard drive through your web browser. If you allow, that enables the sites or service providers systems to recognize your browser and capture and remember certain information. We use cookies to compile aggregate data about site traffic and site interaction. Also, with this data, we can offer better site experiences and tools in the future. We may contract with third-party service providers to assist us in better understanding our site visitors. Will D’Amore Healthcare™ disclose any information to outside parties? We do not sell, trade, or otherwise transfer your personally identifiable information to outside parties. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. What is D’Amore Healthcare’s email privacy policy? Any D’Amore Healthcare™ email (and any attachment) is only intended for the use of the person or entity to which it is addressed. That is due to emails containing privileged and confidential information. Unauthorized disclosure or failure to maintain confidentiality may subject you to federal and state penalties. Please immediately notify us, if you are not the intended recipient. Contact us by return email, and delete such email, and all copies of the emailed message from your computer. California Online Privacy Protection Act Compliance (COPPA)Because we value your privacy, we have taken the necessary precautions to be in compliance with the COPPA. We therefore will not distribute your personal information to outside parties without your consent. Children’s Online Privacy Protection Act Compliance. We are in compliance with the requirements of COPPA, Children’s Online Privacy Protection Act. We do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older. Your ConsentBy using our site, you consent to our privacy policy. Changes to our Privacy PolicyIf we decide to change our privacy policy, we will update the Privacy Policy modification date below. Updated: SEPTEMBER 24, 20187. Contacting UsIf there are any questions regarding this privacy policy you may contact us at: help@damorementalhealth. com

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### Hybrid Depression

> What happens when you face many negative situations all at once? Quarantine, election, holiday, and seasonal depression all contribute to hybrid depression.

- Published: 2020-12-01
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/hybrid-depression/

Covid Depression Prolonged Lockdowns, Political Unrest, Seasonal Affective Disorder, and Holiday Depression Create a Perfect Storm Table of Contents The Effects of Social Isolation Mental Health During and After a Disaster Election Depression Lack of Sunlight Seasonal Depression Holiday Depression Depressive Disorder Types Hybrid Depression Reach Out These days, public health is big in the public eye. But physical health isn't the only thing you need to look for these days—what about mental health? The current moment carries a combination of major risks for depression. The coming winter brings with it seasonal depression, and election and holiday stress can lead to depressive symptoms as well. And don't forget to consider the effects of the COVID-19 pandemic. This isn't meant to make you feel afraid of the current situation. It just means that if you are feeling depressed right now, you're not alone. Rates of depression have indeed gone up in the last several months. We'll walk you through the various forms and causes of depression you might be experiencing. And if any of these sound familiar to you or people you know, now is the time to seek treatment. Good help is out there. The Effects of Social Isolation Social distancing entered the public consciousness as a physical safety measure in the pandemic. It can also describe a mental and emotional shift that has taken place as people avoid gatherings and stay at home. You might be missing the gentle waves of support you used to experience at work, in your neighborhood, and with friends. Loneliness and Age Even before the pandemic, experts knew loneliness was a health risk factor for the elderly. Now, this effect might be even more pronounced. Depression and isolation often go together. Elderly individuals who already feel isolated and far from loved ones might face increased difficulty now. Many younger people are experiencing this loneliness as well, but they might have more options to see each other while separated by a safe distance. Older adults have to take extra precautions as they are a high-risk community for COVID-19. Younger people might also be better prepared to meet each other virtually. Lack of Community A support system is incredibly important for bouncing back from tough times. During these past several months of the pandemic, though, you might have realized that your networks have grown less robust than usual. Many social gatherings are being canceled or moved online. And in those online spaces, it can be hard to strike up conversation and make new friends. Have you been keeping in touch with the friends you have? Mental Health During and After a Disaster Time will tell how the mental health effects of COVID-19 will manifest after the physical health threat is gone. In the meantime, we can observe the usual patterns of disasters in general Waves of depression and other mental illnesses often come even after a disaster is over. For example, suicide rates rose in Puerto Rico after Hurricane María and stayed high years after the fact. And then there are long-term effects of Post-Traumatic Stress Disorder (PTSD) and depression. We might see some of the same patterns on a global scale when it comes to the COVID-19 pandemic. Some researchers are studying the pandemic as part of the typical mental health patterns following mass traumatic events. According to a September study from JAMA Network, depression rates tripled in the United States during the COVID-19 pandemic. The authors of the study attribute this to a variety of COVID-19 effects, including deaths of loved ones and financial distress. Loss of Trust Before the start of the pandemic, you might have found it hard to imagine that such a thing could happen. And once it started ravaging communities on a local and global scale, there might not have been time to fully process the shock. At the same time, you are being asked to proceed normally in many ways. If you still have your job, you are expected to show up to work—whether at home or in a specialized workplace setting. And if you're a student, you're likely still expected to show up to some form of school. For some people, this might not allow enough time or mental space to process how hard this pandemic has been. Financial Distress One thing that can cause emotional distress is economic distress. And when you're searching for employment in today's job market, this alone can create incredible stress. When COVID-19 hit the United States, huge numbers of people lost their jobs and had a very small or nonexistent financial safety net. According to a September 2020 report from the Pew Research Center, half the people who experienced this pandemic job loss still haven't been able to get a new job. The JAMA Network study about the tripled rates of depression puts this directly in terms of mental health. The authors write that depression odds during the pandemic were increased 1. 5 times for people who had less than $5,000 in their savings account (compared to those with more than that amount). People who've had to dip into their savings due to unemployment might be subject to that risk. The same study also noted differences in household income, not just savings. Low-income households had higher odds of depression than high-income households. Grieving a Death Then there's the harsh reality that over 200,000 Americans have already died from the COVID-19 pandemic. For people whose loved ones passed away from the disease, grieving might be strange and uncomfortable due to social distancing measures. The experience of grieving a death can intensify existing depression or lead to situational depression. And during the pandemic, you might be hearing about deaths of multiple people in your life. If this is the case for you, you should know that you're not alone. Depression and grief go together for many people. If you aren't already seeing a therapist or otherwise getting mental healthcare, now might be the time to start. Racial Oppression For many racially marginalized individuals, racial...

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### Group Counseling

> Get Group Counseling at D'Amore's Mental Health Center to improve conditions related to Depression, Anxiety, Substance Use, and more. Find out more information here.

- Published: 2020-11-11
- Modified: 2024-03-18
- URL: https://damorementalhealth.com/group-counseling/

Group Counseling for Mental Health Disorders Orange County Mental Health Treatment Center (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents Breaking Free From Isolation Social isolation is a risk factor for many mental health disorders. This can be a depressing experience when you're already dealing with anxiety, depression, and other issues. The pain can become so extreme, you might feel too embarrassed to seek help and place this burden onto someone else. There is no shame in finding a support system, especially group counseling where people like you are in the same position. Partnering With D'Amore Regardless of how you feel, it is okay to share your experiences and mental condition with a support group. Group sessions provide a safe space for people who want to listen and are in similar places. Our mental health treatment center in Orange County offers group counseling for mental health disorders. We can help deliver you a sense of inclusion and belonging, so that you can achieve mental wellness. What Is Group Therapy? Group therapy or counseling, is a form of psychotherapy involving a therapist that works with several people at the same time. This psychotherapy is widely used at hospitals, mental health facilities, community centers, and private therapeutic practices. A pre-group interview or group session typically meets before to help therapists and potential participants discuss individual goals and group objectives during counseling services. Group therapy can be used as a treatment by itself, but is usually part of an integrated, comprehensive treatment plan. Common treatment methods incorporated with group counseling include individual therapy and medication management. A New Perspective Individual therapy provides many benefits in the progression of treatment and recovery. However, groups offer a setting that presents unique perspectives from different people struggling with their own mental health. This type of group setting is compromised with people who have the same issues as the person suffering, or vastly different problems. Regardless, group counseling is a source of knowledge and inspiration from someone who has firsthand experience living with a mental health disorder. Professional therapists and counselors who don't live with a mental health issue simply can't provide these firsthand experiences and perspectives. Benefits of Group Counseling Depending on the nature of the issue, group therapy can be an excellent choice for discussing problems and making changes. Some of the main advantages of group counseling include: Support & Encouragement Group therapy provides an opportunity for people to receive support and encouragement from others in the group. Participation from group members shows that people are not alone and are going through a similar issue. Role Models People in group therapy can serve as role models for other members. It is inspirational and hopeful to hear someone successfully cope and overcome a problem. As each person progresses, they can serve as a support figure for others, helping promote a successful recovery. Affordable Group therapy provides an opportunity for people to receive support and encouragement from others in the group. Participation from group members shows that people are not alone and are going through a similar issue. Safe Environment This therapy acts as a safe haven. The secure environment encourages the behavior and actions of interpersonal relationships. Valuable Feedback When people work together in a group, the therapist can observe and see how each person responds to people in social situations. Using this information on their behaviors, the therapist can give valuable feedback. Support & Encouragement Group therapy provides an opportunity for people to receive support and encouragement from others in the group. Participation from group members shows that people are not alone and are going through a similar issue. Role Models People in group therapy can serve as role models for other members. It is inspirational and hopeful to hear someone successfully cope and overcome a problem. As each person progresses, they can serve as a support figure for others, helping promote a successful recovery. Affordable This type of therapy is often more affordable than individual therapy. The therapist or counselor devotes their time to a larger group of people, rather than one person at a time. Safe Environment This therapy acts as a safe haven. The secure environment encourages the behavior and actions of interpersonal relationships. Valuable Feedback When people work together in a group, the therapist can observe and see how each person responds to people in social situations. Using this information on their behaviors, the therapist can give valuable feedback. Conditions Group Counseling Can Help Panic Disorder Obsessive-Compulsive Disorder (OCD) Substance Use Disorder (SUD) Bipolar Disorder Depression Group Counseling at D'Amore Healthcare™ Recognizing you are not alone and that others are going through similar experiences as you can help your journey to recovery. Group counseling allows you to see that you are not broken as well as become inspired by others' success. Professional and peer support are equally important for long-term recovery, and our residential treatment programs integrate elements of both. We want you to be able to connect with others, because support is the foundation for a successful recovery. Social support from group counseling at D'Amore benefits you and others in similar situations. Group therapy helps people find direction and hope in their own path to recovery. If you or a loved one may be struggling with a mental health disorder, please call us today. Our professional clinical team can provide a foundation for your recovery moving forward. Group Counseling FAQs What is Group Counseling? Group counseling is an effective way for people who need support and feedback in order to work through their issues on their own. Group therapy sessions meet every week at the same time, so members can discuss what worries them without feeling alone or isolated with respect to any problems they may be experiencing. What Happens in Group Counseling? Group therapy sessions are led by one or more psychologists with specialized training, who teach group members proven strategies for managing specific problems. These trained professionals will guide...

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### Yoga Therapy

> Yoga Therapy has proven to be a great tool to incorporate mindfulness and body0based practice into treatment programs. Find out how D'Amore Healthcare utilizes Yoga Therapy today!

- Published: 2020-11-06
- Modified: 2024-03-18
- URL: https://damorementalhealth.com/yoga-therapy/

Yoga Therapy for Mental Health Disorders Orange County Mental Health Treatment Center (714) 375-1110 Verify Insurance D'Amore And Yoga Therapy It is becoming more common for health professionals to incorporate mindfulness and body-based practices into their treatment programs. Research supports the benefits of yoga therapy programs for mental health disorders. At D'Amore Healthcare™, we can help you take control of your mental condition using a mind and body technique called yoga therapy. Partnering With D'Amore Our residential mental health treatment center specializes in diagnosing and treating a wide range of conditions. Here in Orange County, our professional clinical team provides a safe, comfortable environment with 24-hour care. They also analyze your entire medical and psychological history before developing a customized treatment plan. We are pleased to provide yoga therapy treatment for those struggling with mental health conditions. What is Yoga Therapy? In general, yoga aims to improve the body and mind with the potential for therapeutic effects. However, yoga therapy utilizes yoga techniques to alleviate physical and mental health conditions. Yoga therapy training incorporates practices with known benefits to help improve mental and physical ailments. Overall, the field of yoga therapy encourages individuals to improve their health and well-being. What Conditions Can Yoga Therapy Treat? Depression Anxiety PTSD Schizophrenia ADHD Eating Disorders Practices and Benefits of Yoga Therapy Yoga therapy is practiced in a variety of formats and resembles physical therapy, rehabilitative therapy, and psychotherapy. For instance, physical therapists may incorporate yoga practices in their delivery of massage and other treatments. These therapy sessions are typically done one-on-one, unlike standard yoga classes which are typically a small group setting. This therapy can be utilized along with other forms of treatment, or alone to help a specific issue. Yoga techniques range from beginners to advanced, and people of all ages can participate. Yoga therapy training programs particularly help individuals with a mental illness in at least five ways, which include: Increasing Awareness: A yoga therapist helps the individual increase awareness of oneself and their surroundings. Becoming aware of physical elements such as a heartbeat or pulse starts increasing their scope of awareness. Individuals then begin including awareness of their surroundings and of other people. Calming Effect: The more tense an individual feels, the more challenging a yoga therapy session will be. Yoga teachers help teach physical and breathing practices to reduce these agitations for individuals with a mental illness. Increasing Attention Span: It is common for a mental illness to reduce attention span, which can make returning to work difficult. A short attention span and being easily distracted can make it hard to complete tasks, and do so successfully. Practicing yoga can help that individual maintain focus and attention for longer periods of time. Acceptance and Adaptability: Another challenge for individuals with mental issues is the possibility of a relapse. Even if an individual is adequately rehabilitated in their homes, unhealthy environments can lead to relapse. Part of yoga therapy includes specific thoughts of acceptance and adaptability, helping individuals transition from therapy to the outside world. Sense of Security: Often, an individual with a chronic (long-lasting) illness might lose contact with family members. A lack of support can lead to feelings of insecurity, reduce further improvement, and cause a relapse. Having a role model is a great source of strength for individuals in recovery from a mental condition. During recovery, an individual reduces or no longer has symptoms of their condition through medication and therapy. For those interested in teaching yoga therapy, the International Association of Yoga Therapy (IAYT) bridges yoga and health care together. They can help you find an accredited yoga therapy, a skill-based program that meets yoga teacher training standards. Get Help With Yoga Therapy Today The mind and body work together, and are unified as one. Since they are not separate, we can work on healing the mind using techniques targeted in the body, and vice versa. If you are struggling with a mental health disorder, yoga therapy can provide many benefits. The practices and tools learned in this program can help you achieve mental and physical wellness. If you or someone you love may have a mental health issue, get help as soon as possible. At D'Amore Healthcare™, we can help you take control of your condition and achieve long-term recovery.

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### Medication Management

> Medication Management involves a collective effort between the healthcare professional and pharmacy to ensure medication is taken properly. Find out more at D'Amore Mental Health.

- Published: 2020-10-28
- Modified: 2025-05-15
- URL: https://damorementalhealth.com/medication-management/

Medication Management Medication Management in Orange County, CA (714) 375-1110 Verify Insurance D'Amore and Medication Management Some people with mental health disorders can achieve recovery without prescribed medications, but many people use medication management and find it helpful. Some medicines may be used as a short-term drug so that a person can sort through specific challenges. On the other hand, others might require long-term treatment for chronic mental health issues. Despite how long medicated treatment is needed, medication management plays a crucial role in mental health disorder treatment. At D’Amore Healthcare™, we can help you take control of your mental health condition with this approach. Partnering With D'Amore Our clinical team at D'Amore Healthcare™ offers medication management for psychiatric disorders. We evaluate your entire mental and psychological history before customizing a treatment plan. Whether or not to include medication as part of the plan is personal. Although choosing the best treatment option includes understanding medication uses, risks, and myths. Here in Orange County, our inpatient mental health facility provides a safe, structured environment for receiving treatment. We are dedicated to giving you the attention and care you need so that you can achieve mental wellness. What is Medication Management? Medication management, or medication therapy management (MTM), is a form of outpatient treatment. Outpatient treatment allows people to maintain their normal home life and schedules while receiving the care they need. Medication management involves all of the following: Evaluation of patient’s need for medication Provision of a prescription Ongoing medical monitoring It is a joint effort between healthcare professionals and pharmacies. This collective effort makes sure that drugs are being used as prescribed to limit the chances of abuse. This also ensures all users are properly educated and use the prescription correctly for their specific needs. According to the APhA, since 2004, eleven national pharmacy organizations have adopted this as the standard for MTM care. Methods Used in Medication Management Medication therapy management is made of five parts that the American Pharmacists Association and the National Association of Chain Drug Stores Foundation. Listed below are the components of medication management. Medication Therapy Review (MTR) This process typically involves a spoken or written consultation that helps the doctor or pharmacist determine they were provided the best medication. Likewise, the person has the best chance at recovery or management of specific conditions with the least amount of side effects or risk. If there is a better alternative, the MTR will help the pharmacist choose it. Personal Medication Record (PMR) This consists of a list of any other medications the person is currently on or has taken in the past. Further information on the PMR includes herbal products, non-prescription medication, and dietary supplements. This record ensures minimal risk for an adverse drug reaction (ADR) from a medication or certain cocktails of drugs. Medication-Related Action Plan (MAP) Essentially, a MAP is a detailed list of actions to take or not to take, to track the progress of health goals with taking medication. For instance, the MAP for anxiety can help properly assess whether medication helps tackle or better deal with the condition. Intervention and Referral When a person’s condition or therapy treatment is highly complex, the pharmacist can impose if they show a lack of understanding. Not fully comprehending the mental health condition or treatment protocol can be dangerous. This can result in an adverse drug event (ADE), such as an ADR, allergic reaction, and overdoses. Additional monitoring, education, assisted living, or a return visit to the mental health professional may be needed. Documentation and Follow-Up Documentation is meant to be a complete record of the person’s care steps, history of medications, side effects, and updated periodically. Updates happen when a person transfers care settings, changes prescriptions, or requests by the person themselves. Common Mental Health Medications It wasn’t until the late 19th century that behavioral professionals used prescription medications as part of Western medicine to control behavior. The mental health community has come a long way since, now consisting of several categories to treat psychiatric disorders. Common types of mental health medications include: Antidepressants Anti-Anxiety Medication Antipsychotics Stimulants Helping A loved One Medications are typically part of treatment, along with counseling, family therapy, or behavioral therapies. Medication management allows you to find the right medication and treatment plan that is suited for your condition. If you, a family member, or a loved one is suffering from a mental condition, please get help right away. Medication management is effective in treating many who suffer from mental health issues. Call D’Amore Healthcare™ to get help today!

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### Experiential Therapy

> Experiential therapy was created to re-enact real-world situations to better learn from them. Find out what conditions experiential therapy can treat at D'Amore Healthcare in Orange County.

- Published: 2020-10-21
- Modified: 2024-03-18
- URL: https://damorementalhealth.com/experiential-therapy/

Experiential Therapy Orange County Mental Health Treatment Center (714) 375-1110 Verify Insurance D'Amore And Experiential Therapy Created from the word “experience,” experiential therapy is designed to recreate real-world experiences. These interactive opportunities don’t take place in a traditional office setting like many talk therapies do. Experiencing situations helps bring awareness of feelings, attitudes, and beliefs that are considered subconscious. At D’Amore Healthcare™, we apply this nontraditional psychotherapy approach to our mental health treatment programs. Partnering With D'Amore Our mental health treatment center in Orange County offers residential treatment that provides a safe, structured environment for undergoing care. Your medical and psychological history is analyzed by our mental health professionals before customizing your treatment plan. Experiential therapy can provide the experiences you need to become self-aware and control your mental health condition. We are pleased to offer this form of therapy and have witnessed the success it has brought our patients. What Is Experiential Therapy? The main idea of experiential therapy is for people to properly process and express their thoughts and feelings in certain situations. This therapy approach involves various techniques to recreate these particular experiences. During these experiences, people face their emotions head-on and focus on the experience, understanding, and truth behind their feelings. These specific, personal interactions (with people, animals, or art) allows them to express themselves and recognize how emotions influence behavior. Types of Experiential Therapy Under the term experiential therapy is a number of different therapeutic forms of therapy. This includes Gestalt therapy, dynamic therapy, and methods of cognitive behavioral therapy. Alternative types of experiential therapy include animal-assisted therapies (such as equine-assisted therapy), psychodrama, art therapy, music therapy, and others. These different therapeutic interventions and therapies offer actual involvement with different types of situations that go beyond traditional talk therapy. For example, interactions with others, emotional processing, reflections of events, and creativity are all part of this treatment. Ultimately, these therapy programs help people become aware of their interpretations of the world. An experiential therapist may use these recent expressive therapies, which include: Drama Therapy or Psychodrama: Using drama or theater to help people reach their therapeutic goals. This may include a person acting out a personal story or interacting with other people in the form of a play. Role-Playing: The psychological and educational benefits of role-playing include social skills and teamwork. Family members of the person with a mental health disorder or substance use disorder can benefit from role-playing. For example, practicing possible situations like cravings, relationship problems, and other experiences can help everyone's social skills. Animal Assisted Therapies: This involves using the help of animals to reach therapeutic goals. When horses or dogs are part of therapy, a person can learn how their interactions and behaviors affect the animal. Moreover, they can learn how to care for the needs of others. Art Therapy: Sometimes, when a person is battling a mental health issue, they struggle with expressing themselves with words. Arts and crafts are a good outlet to reveal their thoughts and feelings. Using images or artistic activities like painting or sculpting can develop awareness, which in return will reduce any negative thoughts. Adventure Therapy: This approach requires participating in cooperative games, wilderness, or nature immersion. Taking a walk, listening to nature, or creating art in a scenic place can decrease stress, anxiety, and depression. Evidence-based research has proven that a natural environment promotes calmness. Music Therapy: Music is a universal language that holds emotions that can be difficult to put into words. For this reason, listening, playing, or making music can be therapeutic. Studies have shown how this approach provides a healing outlet and promotes positive behavior change. When It's Used Certain mental health disorders require medication, while others demand therapeutic treatment, and some might require both. People can benefit from talk therapy such as CBT, or DBT, while others much rather prefer a more hands-on experience. Some criteria that makes a good fit for experiential therapy may include: He or she is a well-rounded learner. If a person is strictly a visual or a hands-on learner, experiential learning may be challenging. However, if a person integrates all five senses to learn, they can benefit significantly from this therapeutic experience. The person wants the family to be involved. Certain talk therapies involve family members to join and discuss current issues and problem-solving. Experiential therapy can help make it a bonding experience, rather than rehashing old wounds. The person prefers to express themself in other ways. There is no doubt that verbal expression in therapy can be helpful when battling a mental health condition. Despite this, people can still be uncomfortable opening up about their lives. This therapy technique can help people who want to learn through new experiences, rather than having painful discussions. What Conditions Can Experiential Therapy Treat? Eating Disorders Mood Disorders Trauma Obsessive-Compulsive Disorder Experiential Therapy at D'Amore Healthcare™ When you suffer from a mental health condition, there are psychological thoughts and feelings you are not aware of. This can make you feel “stuck” and not know how to move forward. Experiential therapy can help you overcome certain attitudes and behaviors that are caused by a mental health issue. Here in Orange County, our inpatient mental health facility offers various forms of therapy treatment including experiential therapy. If you or a loved one is battling a mental health disorder, give us a call today. Proper treatment can help heal everyone that is directly or indirectly involved with the condition. Our licensed mental health professionals can help you get started on your journey to mental wellness.

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### Family Therapy

> When you suffer from a mental health disorder, you are not the only one who is affected. Find out how family therapy can benefit you and your loved ones today.

- Published: 2020-10-15
- Modified: 2025-03-03
- URL: https://damorementalhealth.com/family-therapy/

Family Therapy for Mental Health Disorders ORANGE COUNTY MENTAL HEALTH TREATMENT (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents D'Amore And Family Therapy When you suffer from a mental health disorder, you aren’t the only one who suffers. Your family and loved ones around you feel the impact, which can lead to feelings of guilt and blame. It is common for a mental health condition to shift a family dynamic and make things uneasy and tense. Restoring a family system is the root for long-term recovery, making family therapy an essential part of the process. Partnering With D'Amore Our inpatient mental health treatment facility in Orange County offers a safe, structured environment for receiving treatment. D’Amore Healthcare’s licensed mental health professionals analyze your entire medical and psychological history before customizing your treatment plan. We are pleased to offer family therapy as part of our treatment program for treating mental health disorders. Family therapy training will give you the tools you need to heal family member relationships and recover all together. What Conditions Can Family Therapy Treat? D’Amore Healthcare™ is an Orange County mental health treatment center for men and women specializing in the intervention, acute stabilization, and residential treatment of anxiety and Obsessive-Compulsive Disorder. We are a Joint Commission-accredited facility located in sunny Orange County, California. Obsessive-Compsulsive Disorder Psychotic disorders Depression Bipolar disorder Anxiety Eating disorders Substance abuse Additionally, the training in family therapy may help mend tense relationships that come about due to stress, tragedy, or trauma. What Is Family Therapy? Family therapy is a version of psychotherapy often used as an essential part of treatment for mental health and substance use disorders. When referring to family therapy, “family” may include spouses, partners, friends, as well as immediate family members. A family therapy session is similar to group therapy, with the main difference being the members involved. The people who participate in family therapy are either relatives or loved ones. Family counseling works towards a unified relationship between the individual and the loved ones who are impacted as well. Family therapy invites marital and family members to participate in therapeutic sessions that carefully rebuild the bond. Bonding exercises, insight activities, and group counseling are used to promote new communication and coping skills. Unhealthy family dynamics and chemical imbalances can be a recipe for disaster. These behavioral problems can cause a misunderstanding or misinterpretation of the individual’s mental health disorder. Family therapy can help loved ones cope if the individual has a severe mental condition such as schizophrenia. The individual with schizophrenia must continue their personalized treatment plan which can include medication, cognitive behavioral therapy, or other treatment. Teaching family members effective ways to show support during recovery reduces the chance of relapsing or worsening the mental disorder. What Does Family Therapy Achieve? It can be challenging to get the members of the family to be completely open and honest. To get candid about the difficulties they feel from the mental health issue, a variety of mental health services can help. A family therapist will conduct a collection of multidimensional approaches to draw these thoughts and emotions. These approaches should help in areas that include: Improving communication skills Recognizing codependent behaviors Opening up discussion within the family For example, an individual receiving treatment and their parents each take turns expressing three things they love and dislike about each other. With the guidance of the therapist, this therapeutic exercise helps recognize any unsuitable interactions or destructive communication. The therapist conducts new coping behaviors to help manage anger, frustration, or stress more effectively. As family therapy progresses, loved ones are held accountable for using new skills that encourage positive change and meet treatment goals. Although the cause of mental disorders are still unknown, many conditions may be influenced by genetics or environment. This means that a condition that affects an individual could also be present in their family members too. Within the course of family therapy, those disorders may be uncovered, so family members may begin treatment for their own conditions. Family Therapy Techniques Family therapy is a combination of different approaches to customize therapeutic sessions that meet the needs of the family. The most common evidence-based treatment techniques in family therapy include cognitive behavioral therapy, psychoeducation, and structural strategic therapy. Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) states that irrational behaviors can stem from family interactions. CBT can help family members identify dysfunctional behaviors and their triggers. The techniques in this therapy allow the individual to replace inappropriate responses with new, healthy ones. Psychoeducation Psychoeducation is vital for long-term recovery. If family members are genuinely concerned about their loved one’s illness, they must understand how therapy and mental illnesses work. Recognizing the seriousness of mental conditions and the importance of family therapy, family members are more likely to commit to long-term involvement. With the help of psychoeducation, individuals and their relatives should accept and understand the condition, and use successful coping strategies. Structural Strategic Therapy Structural strategic therapy incorporates recognizing problems within a family and identifying practical solutions. It is common for family therapy to use this model as the basis for treatment. Family Therapy Treatment at D’Amore Healthcare™ At D’Amore Healthcare™, mental health is our number one priority which is why we use evidence-based treatment and therapies. We recognize the importance of family during the recovery process of a mental health disorder. Within the setting of our inpatient mental health treatment facility, family therapy requires a strong commitment of time and energy. It enables a better understanding of a condition, strengthens bonds, and develops new coping strategies. Friends and family members are often the first to spot symptoms of a mental health issue. If you or a loved one may be struggling with a mental health condition, please give us a call today. Family Therapy FAQs What is Family Therapy? Family therapy is a type of psychology and social work that works to nurture change within families. It tends not only...

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### Equine Therapy

> Get Equine Therapy at D'Amore's Mental Health Center to improve conditions related to Depression, Anxiety, and Trauma. Learn more about the treatment here.

- Published: 2020-10-09
- Modified: 2025-05-15
- URL: https://damorementalhealth.com/equine-therapy/

Equine Therapy for Mental Health Disorders Equine Therapy in Orange County, CA (714) 375-1110 Verify Insurance D'Amore And Equine Therapy Animals have been used for therapeutic purposes throughout the course of human history. It wasn’t until the 1960s that formal research of animals for therapy was done. Now, one of the most common forms of animal-assisted interventions to treat mental health disorders involves horses, called equine therapy. At D’Amore Healthcare, we can help you take control of your mental health with this approach. Partnering With D'Amore Our mental health professionals at D’Amore Healthcare analyze your entire medical and psychological history prior to receiving treatment. Since no two mental health issues are exactly the same, we use individualized treatment plans custom to your needs. Our residential mental health treatment center in Orange County provides a safe and comfortable environment with around the clock care. We are pleased to offer equine therapy and have witnessed how working with horses can be effective in treating conditions. What Conditions Can Equine Treat? Depression Anxiety and Panic Disorders ADHD PTSD and Trauma What Is Equine Therapy? Equine therapy is also known as equine-assisted therapy (EAT), equine-assisted learning (EAL), and equine-assisted psychotherapy (EAP). This therapy involves horse activities to promote physical, emotional, and occupational growth for individuals who suffer from certain mental disorders. Equine therapy helps an individual build their self-confidence, self-efficiency, communication, trust, impulse control, social skills, and other areas. Horses help build these skills because they have similar behavior patterns as humans. Building a connection with a horse comes easy for most individuals because of these similar behaviors. Equine-assisted activities (EAA) have been recognized in the mental health field by most major countries because of its effectiveness. History of Equine Therapy Equine therapy dates back to when horseback riding was used for therapeutic reasons in ancient Greek literature. In 600 B. C. The therapeutic value of riding was documented by Orbasis of ancient Lydia. Fast forward to 1946, and equine therapy was presented in Scandinavia following poliomyelitis. Therapeutic riding started in the United States in 1960, with the creation of the Community Association of Riding of the Disabled (CARD). Following that was the Professional Association of Therapeutic Horsemanship International (PATH Intl. ) in 1969. Riding for the disabled created a means of motivation for education and therapeutic benefits. Other animals such as dogs, cats, elephants, and dolphins, are also used for therapeutic reasons. Horses became the most popular animal for therapy since they give immediate feedback to the rider’s actions. Moreover, they also have the ability to mirror the rider’s feelings. A horse’s size makes them intimidating, and forces the individual to gain trust while being around them. Types of Equine-Assisted Psychotherapy The types of equine therapy sessions are made up of two basic structures called triangle or diamond. Triangle The individual, therapist, and horse engage in therapy sessions. The therapist sits back and observes the individual's actions with the horse. Those actions are then interpreted to the individual so they can recognize how behavior affects the animal. For example, some actions demonstrated by the horse may be ears down, or following. Diamond The individual, therapist, horse, and riding instructor engage in therapy sessions. The riding instructor sits back and observes the horse’s behavior. They are there to interpret the movements of the horse to ensure everyone’s safety. The therapist watches the individual's actions with the horse and its behavior towards the individual. Applying Therapy Techniques Equestrian therapy can include more than just riding the horse. The therapist sets goals for the individual during the session that may not involve touching the horse at all. Interactions with the horses can include actions like putting on the halter or leading them to a designated area. To get the most out of the sessions, the individual will try to accomplish each goal the best they can. Communication occurs between the individual and the horse, as well as the individual and instructor. The individual will talk about their thought process, ideas, and problem-solving they use for each task. Discussing the process allows them to improve their language skills. Listening to the instructor helps them improve following directions and asking questions. This learned skill is especially helpful for individuals with anxiety. Individuals with anxiety are typically stuck worrying about the past or thinking about a tragic future. So, this exercise pushes an individual to be present and focus on a single task. Occupational therapists who teach equine-assisted therapies can simply adapt to cognitive behavioral therapy. The therapist can make decisions about the processes and techniques used in each session. The main methods implemented are cognitive behavioral therapy (talk therapy), practicing activities, activity scheduling, and play therapy. Cognitive Behavioral Therapy This therapy can be used to treat numerous mental health issues. Horses sense danger and respond with a heightened awareness of their surroundings, so fleeing a situation would appear dangerous to them. Throughout this technique, the individual would practice remaining calm and taking responsibility for their own thoughts. Placing focus on the horse rather than themself can reduce their anxiety and change automatic thoughts. Practicing activities It is common to avoid challenging and uncomfortable situations when battling a mental health issue. This technique allows the individual to choose the activity that is out of their skill level. The therapist helps by talking about stimulating thoughts or feelings that arise from the activity. Exercises involve coordination, planning, and active communication like bathing or feeding the horse, for example. Activity scheduling Many individuals with mental health conditions might avoid chores and responsibilities. Developing and planning a schedule to take care of the horse throughout the day can teach them responsibility and flexibility. This experience or feeling of responsibility can bring structure back into the individual’s life. Play Therapy and Storytelling Horse behavior can be similar to humans including instincts of play, curiosity, freedom, and social drive. Play therapy inspires building relationships and setting limits. Storytelling promotes making stories about what the horse is thinking and interpreting emotion. This technique encourages developing...

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### Cognitive Behavioral Therapy

> Cognitive behavioral therapy is one of the best ways to keep your mental health on track. Learn how we utilize this treatment at D'Amore Mental Health.

- Published: 2020-10-01
- Modified: 2024-03-18
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/cognitive-behavioral-therapy/

Cognitive Behavioral Therapy Orange County Mental Health Treatment Center (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents D'Amore And Cognitive Behavioral Therapy Staying on track for mental wellness is not an easy road. At D’Amore Healthcare™, we provide Cognitive Behavioral Therapy (CBT), which helps treat a number of mental health conditions. This CBT therapy technique is debatably the current gold standard of psychotherapy. The principle behind cognitive behavioral therapy comes down to the way we think, feel, and behave, are all related. These three elements are significant to your mental health. CBT provides the skills you need to bring peace and wellness back into your life. Partnering With D'Amore Our professional staff at D’Amore Healthcare™ specializes in diagnosing and treating mental health disorders. We create customized treatment plans tailored to your specific problems and needs. We also analyze and take into consideration your entire medical and psychological history. Receive cognitive behavioral therapy treatment in Orange County to strengthen your emotional and behavioral health, and overcome any mental conditions. What is Cognitive Behavioral Therapy? Cognitive behavioral therapy, commonly referred to as CBT, combines two therapeutic techniques, known as cognitive and behavior therapy. CBT is based on identifying and changing destructive thought patterns that negatively influence behavior. This type of therapy helps a person understand how thoughts and actions affect the way one feels. CBT sessions focus on current problems and solutions, like irrational thoughts and thinking errors. Negative beliefs and attitudes can worsen a mood disorder, depression, anxiety, and other mental health disorders. This goal-oriented therapy teaches a client to build new habits that can positively change their mental health condition and behavior. Thoughts are challenged and replaced with more realistic views, so that positive, healthy behavior can follow. The length of therapy is different for everyone, but it is generally considered short-term therapy. Therapy sessions range from around 10 to 20 sessions, with the appropriate amount determined by the therapist. Some factors that may consider the proper length of therapy include: The type of mental health disorder The severity of symptoms The length of time experiencing symptoms The speed of progress The amount of support received from other people There is almost nothing to lose by receiving cognitive behavioral therapy, but it certainly can be challenging. A person may feel intense emotions and uncomfortable at times from exploring current painful experiences. Feeling physically drained from crying or becoming angry is a possibility. A type of CBT called exposure therapy might involve a person to confront their fears that they would rather avoid. This can also cause temporary stress or anxiety. Regardless, having a skilled therapist will help a person minimize any possible risks from a mental health issue. The coping skills learned in CBT enables a person to manage and conquer their negative emotions. What Conditions Can CBT Treat? Cognitive behavioral therapy can address a range of mental health issues. These therapy sessions are very structured and take place with a therapist and the person with the condition. In some instances, CBT can be most effective when combined with antidepressants or other medications. Mental health disorders that can be improved with CBT include: Depression Anxiety and Panic Disorders PTSD and Trauma Obsessive - Compulsive Disorder Bipolar Disorders Schizophrenia Eating disorders CBT Strategies People often have thoughts or feelings that reinforce or increase false beliefs. These faulty beliefs result in problematic behaviors. In return, these destructive behaviors can affect areas in life such as relationships, work, and academics. Identify Negative Thoughts Recognizing the power in how thoughts, feelings, and situations contribute to unfit behaviors is essential in CBT. This part requires hard work and is especially difficult for people who struggle with introspection. Identifying negative thoughts can lead to new insights and self-discovery, which is essential to this treatment process. Practice New Skills New skills learned through cognitive behavioral therapy treatment are great to use in real-world situations. For instance, a person who is depressed and holds depressive thoughts may withdraw from their favorite hobbies and friends. That person may potentially insert themselves into social situations to help with the depressive thoughts and loneliness. Set Goals Setting goals is another major step in recovery from a mental disorder and improving a person’s daily life. Goal-setting can be done with the help of a CBT therapist. A person learns how to identify a goal and distinguish short-term, long-term, and SMART (specific, measurable, attainable, relevant, time-based) goals. A person will focus on the process of goal setting, as much as the desired outcome. Problem Solve Problem solving skills can help a person recognize and find solutions to problems that emerge from life stressors. For big or small stressors, these skills can reduce the negative impact of psychological and physical mental illness. CBT problem solving usually involves these five steps: Identifying a problem Making a list of possible solutions Evaluating the strengths and weaknesses of each potential solution Choosing a solution to apply Implementing the solution Self Monitor Self-monitoring or “diary work” usually involves keeping track of the process. This is when a person’s behaviors, symptoms, and experiences over time are shared with the therapist. A person should find a therapist that they trust to build rapport with and share these life details. The self-monitor process gives the therapist the information they need to provide the best type of treatment. For example, if a person has an eating disorder, self-monitoring might involve keeping track of food and eating habits. Also, along with any feelings that were happening while consuming that meal or snack. Progress Gradually It is important to keep in mind that CBT is a gradual process for behavior change. A person takes incremental steps to change their mindset and behavior. For instance, a person has social anxiety by just thinking about provoking social events. They should start practicing social conversations with friends and family members and implement them in the real world. When a person practices towards their goal, the process of behavior...

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### Individualized Counseling

> Our Orange County Mental Health Treatment Center offers individualized counseling for a variety of mental health disorders like anxiety or depression. Find out more today!

- Published: 2020-09-24
- Modified: 2024-03-18
- URL: https://damorementalhealth.com/individualized-counseling/

D'Amore Individualized Counseling Orange County Mental Health Treatment Center (714) 375-1110 Verify Insurance D'Amore And Individualized Counseling Individualized counseling can help you manage many personal stressors in life such as relationships, parenting, substance abuse, and career challenges. More so, individual counseling is especially effective for mental health disorders like anxiety, depression, bipolar, and many others. D’Amore Healthcare™ can provide you the means to live a less stressful and more productive life. Our professional counselors are experienced in treating mental health disorders and provide individualized counseling for every patient. Our inpatient mental health facility in Orange County can help you overcome symptoms related to your condition. What Is Therapy? Individualized therapy or counseling is also referred to as psychotherapy (talk therapy). This joint process is between a licensed professional, like a clinical social worker or therapist, and the patient seeking treatment. The patient is strictly one-on-one with the mental health professional, in a confidential environment. This relationship and bond is what enables trust and personal growth for the patient. Individualized counseling focuses on the patient’s near future and immediate concerns or current symptoms associated with mental health disorders. The goal of therapy is to inspire change or improve their quality of life by using new coping skills. Individual therapy should be patient-driven, with specific goals determined by the patient and therapist. Patients typically enjoy the journey of becoming more self-aware and continuous self-growth. When Is It Best To Seek Therapy? When symptoms related to mental health issues start interfering with daily life, it could be time to seek individualized counseling. When feelings of unhappiness and hopelessness are becoming unbearable, it is in the person’s best interest to get help. It is also important to seek treatment sooner before symptoms become more severe. Some people may avoid seeking treatment like individualized counseling for many reasons, including: Reasons People Avoid Individual Counseling: The stigma associated with mental health treatment Feelings of shame when talking about the past Not wanting to acknowledge that anything is wrong Fear that discussions in therapy will not stay confidential Money issues Remember that therapists are trained professionals who are there to provide the patient support and maintain confidentiality. They can help a patient work through painful and embarrassing problems. As the stigma around mental health decreases, more people are comfortable talking to professionals they can trust. According to the National Institute of Mental Health (NIMH), mental health disorders are common in the United States. About 1 in 5 adults may be affected by a mental health issue. Individualized counseling can provide patients the tools to manage symptoms, and improve their quality of life. How Is Therapy Frequency and Duration Determined? A typical, individual counseling session lasts from 45-50 minutes. The frequency and duration of counseling depends on the severity of the disorder and the needs of each patient. There are concerns that can be resolved in the short-term, and more complex concerns that require a longer duration. Research shows that psychotherapy results in less relapses of common disorders like moderate depression and anxiety. The positive results of individualized counseling will show well beyond treatment. Many patients report improved conditions long after their last counseling session. This is because psychotherapy can be more effective than medical treatments alone, which can cause intense side effects. Physical Benefits Of Therapy Mental health problems go beyond affecting the mind, and can cause physical harm to the body. Conditions often cause stress and trouble sleeping, which have serious consequences to your physical health. Individual counseling can improve a patients mental health, along with stress levels and sleeping habits. In return, these improvements can be beneficial to your physical health, which includes: Benefits to Physical Health Include: Decreased blood pressure Less pain and tension Lower risk of a heart attack or stroke Stronger immune system Improved athletic performance Balanced blood sugar Other factors may affect a person’s physical health as well. Although, there's no doubt that feeling better mentally, means seeing improvement in a person’s overall physical well-being. Helping A Loved One Seek Individualized Counseling Finding a therapist can cause distress and bring on feelings of guilt and shame. With the stigma of mental health changing, there is nothing to be embarrassed or ashamed of. If you or a loved one struggles with a mental health issue, it's okay to speak about it. At D’Amore Healthcare™, we want to hear you out and talk through your problems together. Contact us today to learn more about our individualized counseling, as well as our group counseling services.

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### DBT Treatment

> DBT treatment is a kind of cognitive-behavioral therapy that aims to eliminate negative thoughts to improve the overall quality of life. Learn how we can help you.

- Published: 2020-09-22
- Modified: 2025-03-03
- URL: https://damorementalhealth.com/dbt-treatment/

DBT Treatment ORANGE COUNTY MENTAL HEALTH TREATMENT CENTER (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents What Is DBT? DBT is an abbreviation for dialectical-behavior therapy and is considered a more comprehensive form of cognitive-behavioral therapeutic treatment practices. The name “dialectical,” in this instance, indicates that the process of joining different opposing thoughts or feelings together, such as approval and diversity. Dialectical-behavior therapy (DBT) sessions primarily gear the attention towards helping patients develop new emotional regulated strategies and mindfulness skills to improve the overall quality of life. D’Amore Mental Health offers proven evidence-based methods and phone coaching options that target interpersonal effectiveness, eating disorders, and people diagnosed with borderline personality disorder. Our expert consultation team uses their many years of experience to recognize what different aspects of treatment and DBT skills training that each patient would benefit most from in each of their specific individual situations. DBT therapists tend to recommend this type of therapy when many other forms of personal therapy have been unsuccessful with a health provider. Four Primary Phases of DBT Treatment While being designed to treat for concerns systematically in order of severity, DBT was initially intended to help those struggling from acute suicidal ideation, people with borderline personality disorder, and other extreme emotional distress tolerance issues. Originally, DBT treatment options were organized and meant to be administered in stages to ensure the main problems were being addressed. In most cases, dialectical-behavior therapy treatment consists of the four following phases: Phase 1 Stabilization is the primary focus during the duration of this initial stage of DBT treatment. This is a critical phase of the therapy process because it is likely for the patient to be battling other repercussions of these conditions. A couple of the more frequently seen among patients at this stage include: Persistent suicidal thoughts and feelings Behaviors that cause either self-harm or the harming of others Drug and alcohol addictions, along with other possible substance use disorders During this time, patients often express feelings that they consider this point in time of their life as an all-time low, or that they feel like they have hit rock-bottom. For these reasons, this initial phase of dialectical-behavior therapy is centralized on the principles of crisis intervention and safety for each patient. The goal that needs to be accomplished before moving onto the next phase is for the patient to be confident with exhibiting control of their emotions and staying away from the previous experienced problematic behaviors. Phase 2 Even though advancing to the second stage of therapy is proof that the patient’s behaviors maybe a little more under control and stable, there is also the overall well-being and mental health state that the patient may be experiencing. During this second phase of DBT treatment practices, the client’s past traumatic experiences are uncovered, along with any built up and stored emotional pain. During this phase, the primary goal is for patients to explore the thoughts and feelings that are at the root of their emotional problems instead of burying them. Phase 3 Finding various aspects of daily routines to improve and enhance the overall quality of life is the main objective in this next phase of dialectical-behavior therapy treatments. Certified DBT therapists accomplish this objective by teaching the patient the importance of applying fundamental maintenance practices such as realistic and the purpose-driven setting of appropriate and healthy goals. The intention throughout this stage of treatment is to promote stability and provide happiness. Phase 4 DBT therapists work hard during this concluding stage to help and support their patients in continually improving their lives and having consistency advancing from one level to the next. When the patient and therapist develop a bond and are unified, it is much more likely that a strong foundation can be formed so that the new skills and coping techniques developed during therapy can be healthy and long-lasting. The main point that this stage is made to encompass is to help people both find success in their efforts to recover from their conditions and maintain implementing the skills and strategies they learned to pave the way for long-term happiness and success. Who Benefits From Dialectical Behavior Therapy? DBT therapy was first introduced by Marsha Linehan, who practiced as a psychiatrist in the 1980s. The new form of behavior therapy was developed to treat borderline personality disorder because it was a mental health disorder that Dr. Linehan struggled with personally in her own life. With close to an additional thirty years of study and research, the results have since indicated that there is a large group of other mental health conditions and behavioral disorders where significant improvements had successfully been made while applying the treatment methods of DBT. A couple of the more common conditions that our specialists have implemented this type of therapy have included: Eating disorders Substance use disorders and addiction Moderate to severe depression Bipolar Disorder Post Traumatic Stress Disorder (PTSD) DBT especially provides that needed help and guidance for those who suffer from communication issues and emotional distress feelings. Benefits are seen as the patient’s emotions become more regulated and controllable while learning how to tolerate negative feelings and problematic scenarios in practical and more effective ways. Patients who work with experienced therapists like those provided at our industry-leading mental health facility are able to overcome the complications of trying to live in the present time and other communication issues. You tend to get specific structures and goals with every therapy setting. The main attributes of DBT are most often seen in these therapeutic methods are individual psychotherapy sessions, skills training during support group meetings, and also, phone coaching practices. Is DBT a Good Option For You? Much of the research surrounding the effectiveness of DBT treatments have shown it being a potentially ideal treatment option for anyone struggling with: Generalized anxiety disorder (GAD) Substance abuse and other harmful addictions Obsessive-compulsive disorder (OCD) Post-traumatic stress disorder (PTSD) Binge eating, anorexia,...

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### Teenage Suicide

> Suicide is the 3rd largest cause of teenage deaths in the US. Learn what causes it, signs you can look out for and how to talk to your teenager about it.

- Published: 2020-09-16
- Modified: 2024-03-28
- URL: https://damorementalhealth.com/teenage-suicide/

Teenage Suicide A leading cause of death Contents 47,173 Americans died of suicide in 2017, making it the 10th leading cause of death in the USA 1. It’s the 3rd largest cause of teenage deaths, only falling short of accidents and homicide 2. Suicide doesn’t discriminate. Anyone of any gender, age, race or socioeconomic status might feel suicidal at any point in their lives - even if they “have it all” or appear to be happy from the outside. However, teenagers are specifically at risk for suicide. Teenage years are a stressful time and there are many major physical and emotional changes to contend with. Puberty transforms the body in new and strange ways and hormones wreck havoc with moods and emotions. Teenagers go through strong feelings of confusion, fear, stress and doubt - perhaps more intense and traumatic than anything they have faced so far in their lives. Teenagers feel a strong pressure to succeed, and they can also feel frustrated and anxious about their future. New situations (such as moving to a new location or starting at a different school) can feel daunting and intimidating. If you have a teenager you care about in your life, it’s important to be aware of the mental health and suicide risks they are facing. On this resource page, you’ll find answers to some of the most common questions about teenage suicide and practical information for what to do if you are concerned about a loved one. Is suicide a side effect of mental illness or addiction? It’s important to understand that suicide is not a mental illness in itself. Rather, it is often a serious consequence of many mental disorders, including depression, anxiety, post-traumatic stress disorder, substance use disorders, eating disorders and much more. In these cases, suicidal thoughts are connected to or caused by an underlying mental illness that can be treated. Teenagers who are feeling suicidal usually need to see a psychologist or psychiatrist who is experienced in diagnosing and treating children with mental health problems. Therapy can help your teen to explore the issues that are making them feel suicidal and learn skills to manage their emotions more effectively. Also, the therapist can help them to diagnose the mental illness or addiction and develop a treatment plan. However, suicide isn’t always linked to a long term mental illness. In some cases, suicidal thoughts can be caused by extreme stress in a particular situation and are alleviated once that situation is resolved. Or, sometimes the answer can be a combination: your teen may be susceptible to depression, anxiety or other mental health issues and their current situation is making these conditions worse. Why do teens and young adults want to commit suicide? According to a report by the Journal of the American Medical Association, the rate of young adults and adolescents dying of suicide in the USA reached its highest level in nearly two decades in 2019 3. Generally, teens and young adults want to commit suicide because they are in serious emotional and psychological pain and they don’t see any hope of a brighter future. They feel isolated, misunderstood, frustrated and hopeless and see suicide as a way to escape their pain. There are many reasons why teens and young adults might consider suicide: They are suffering from an untreated mental health issue, such as anxiety, depression or a personality disorder. They are being bullied - either in real life or online. They are struggling with a substance use disorder or a drug addiction. They have recently gone through a traumatic situation, such as the death of a loved one or a pet, a breakup of a relationship, a diagnosis of an illness, an academic failure, the breakdown of a friendship, etc. They are LGBT or questioning their gender or sexual orientation (see section on LGBT youth and suicide below. ) They are experiencing financial stress. They are being physically or emotionally abused by a family member or a partner. However, these are not the only factors. There are infinite reasons why someone might commit suicide and it’s important to keep in mind that everyone’s situation is different. Many people make the incorrect assumption that suicide is “selfish” - but from the perspective of the suicide victim things look very different. Often, their self worth is so low that they believe themselves to be a burden on their loved ones. They are convinced that they are worthless and that the world would be “better off without them. ” Does Social Media contribute to suicidality? The powerful and pervasive effects of social media can contribute to suicidal ideation in teenagers. Teenagers these days are deeply immersed in social media. It’s how they communicate with their friends, receive their news and information and present their identity to the world. While social media can be a positive tool used to connect people, it can also cause a lot of psychological harm. It’s easier for teens to engage in cyber-bullying, as it’s much easier to send someone a hurtful message from behind a screen than to say it to their face. Cyberbully often results in a teenager being repeatedly targeted by another teen, with threats of humiliation or violence. These attacks can take place over social media, or via texting or instant messaging 3. According to a study on the effects of cyberbullying, victims of cyberbullying were nearly twice as likely to attempt suicide as those who are not. 4 In addition to the concern of cyberbullying, social media can also have a generally negative affect on mental health and self esteem. Many teens end up comparing themselves to the “perfect” social media feeds of their peers or of influencers and celebrities. When faced with an endless stream of photo-shopped selfies and carefully curated updates, it’s easy to feel like you don’t measure up. This can lead to thoughts of low self worth and despair. It can often be easy for teens to forget that when they compare themselves to those who...

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### Internet Gaming Addiction

> D'Amore offers psychiatric treatment for internet addiction and video game addiction at our Orange County Mental Health Treatment Facility.

- Published: 2020-09-04
- Modified: 2024-03-18
- URL: https://damorementalhealth.com/internet-gaming-addiction/

The D’Amore Solution to Internet and Gaming Addiction Residential Treatment For Gaming Addiction (714) 375-1110 Verify Insurance D'Amore Mental Health's Internet And Gaming Addiction Because the internet is such a valuable resource and has become nearly inescapable in our society, internet addiction is one of the more insidious mental health issues. Video gaming operates on reward structures similar to alcohol and licit or illicit drugs. Internet and gaming addiction can mask other conditions, such as obsessive-compulsive disorder or lead to substance abuse. D’Amore Healthcare’s expert and compassionate clinicians are trained to get to the roots of what is driving your internet, gaming addiction, or screen stress. Therefore, we take your entire medical history, mental health history, social circle, and self-care patterns into account. The staff at D’Amore Healthcare™ will work with you to create a personalized treatment plan, situating you with ways to experience the reward, sense of connection, and dopamine you were receiving on social media, across internet searches, and in your daily screen diet. As a result, you will develop the skills, replacement behaviors, and relief to live a life of self-forgiveness, belonging, authenticity and balance. Partnering With D'Amore Means A Life Free From Internet And Gaming Addiction The deceptive nature of Internet or gaming addiction often requires a new, stable environment for those afflicted. D’Amore ‘s residential mental health facility creates a safe and comfortable space for those suffering from Internet or gaming addiction in which to begin the process of stabilization, a foundation for mental wellness. Please don’t hesitate to call us any time, day or night, to take the first step towards an addiction-free life. D’Amore Healthcare™ is a mental health treatment center for men and women, specializing in the residential treatment of gaming addiction, internet addiction, and screen stress. We are a Joint Commission accredited, DHCS & DSS licensed facility located in the sunny beach communities of Southern California. We offer the following addiction recovery services for those suffering from screen stress as well as internet and gaming addiction: Residential Internet and Gaming Addiction Treatment Individual and Group Counseling Recreation and Exercise Breathwork Family Counseling Equine Therapy Nutrition Counseling Discharge Planning and Long-Term Inclusion Services What You Need To Know About Internet And Gaming Addiction Because public commercial use of the Internet is still relatively young, definitions and information concerning Internet addiction are still evolving. The American Psychiatric Association stated that more research on the subject was required, and therefore excluded it from the latest edition of the Diagnostic and Statistical Manual of Mental Disorders. However, the World Health Organization has scheduled gaming addiction to be included in the Eleventh Revision of the International Classification of Diseases. What Is Internet Addiction? Broadly speaking, Internet addiction is present when an individual compulsively engages in online activity to the detriment of important social or occupational activities. Internet addiction may also be referred to as “problematic or pathological Internet use” and “Internet Use Disorder. ” Furthermore, Internet addiction can include subsets of addictions such as: Online shopping Cybersex and pornography Online relationships (Cyberlove addiction) Online gambling Video gaming Like other addictions, Internet addiction has a high comorbidity and can mask other mental health disorders. These include: Depression Anxiety Obsessive Compulsive Disorder Attention Deficit Hyperactivity Disorder Substance Abuse Disorder Other symptoms may include: Dry eyes Carpal Tunnel Syndrome Backaches Poor hygiene and nutrition Mood swings Loneliness Dishonesty about Internet use Isolation Depression Anxiety If you or someone you love is suffering from Internet or gaming addiction, please call us today. Waiting to get help will rob you of peace today. Now is the time to get ahead of the addiction that is changing the world. D’Amore Healthcare™ is here to help you take the first steps on the path to a new life.

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### 7th Vital Sign

> At our Orange County Mental Health Center, we use a unique approach to evaluate & admit new patients. We treat a variety of mental health disorders.

- Published: 2020-09-03
- Modified: 2023-01-13
- URL: https://damorementalhealth.com/7th-vital-sign/

7th Vital Sign Mental Health Treatment Center (714) 790-9784 Verify Insurance Make Comprehensive Care Your Standard Of Care We take your entire medical history under consideration. Our trained and licensed clinicians pride themselves in situating you with the right amount of education, counseling, activities and personal growth assignments. As a result, with sustained engagement and time, you will develop relationships with sober peers and find yourself responding to triggers or cravings with uncanny awareness, purposefulness and overcoming. What Are the 7 Vital Signs? All it takes is 5 additional minutes to gather the necessary patient data to conduct a full, integrated assessment. Click the chart below for detailed descriptions of the 7 Vital Signs necessary for a thorough patient screening and suggested interventions for each.

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### Trudy's Cookies

> D'Amore's residential treatment program for addiction & mental health disorders has a compassionate approach to care. We offer fresh baked cookies.

- Published: 2020-09-03
- Modified: 2024-04-01
- URL: https://damorementalhealth.com/trudys-cookies/

Trudy's Cookies® Orange County Mental Health Treatment Facility (714) 790-9784 Verify Insurance The Story Of Trudy's Cookies® Trudy (Gertrude) Kelly met a World War II American soldier and moved from Germany to the U. S. , soon to be wife of her beloved soldier, Claude Kelly, and the mother of four boys, Jim, Johnny, Jerry and Scott. Trudy's Presence Then Growing up knowing Trudy was one of the best gifts a girl could ask for. I met Trudy when I was just weeks old. Over the next 15 years, I watched and learned from Trudy. She did so much with me, from making afternoon snacks, reading, sitting in the sun, to cooking and baking. Trudy taught me about kindness, hospitality and making people feel welcome. When I think of Trudy, I remember that homemade cookies needed to be in a beautiful tin or carefully placed on good china before serving. I think about the Christmas parties she hosted and how she made sure everyone was attended to, with food, drink and attention. But, most of all, in my memories I feel the awareness she had for what others liked and what she could do with that information to bless the person. When life served up stress or pain, Trudy’s presence was as comforting as her fresh baked cookies! Trudy's Presence Today Far before D’Amore Healthcare® was birthed, Trudy had set me on a course for an awareness of what people enjoy. From the experience of enjoying cookies with Trudy over tea while talking about life or listening to music, I share my passion for accommodating the little pleasures of others. One way I have chosen to carry on Trudy’s legacy is by giving every patient my own recipe of thick, fresh-baked cookies twice a week while they are at D’Amore Healthcare®. Most patients stay with us 30-45 days, so that is about 12 cookies per person during their stay. I know these cookies will not cure depression or schizophrenia, but I hope they are a soft spot in the warrior’s journey. My Trudy passed away in 2015, but she had tried and loved all of the recipes. During our 30+ years as both friends and family, she gave me what I needed most to be a successful clinician and business owner: tuning in and sticking around through the hard part. Trudy’s cookies give the same message to our patients every time: you matter. To us, and to others. And, we are unwavering in our commitment to wrap you in comfort during your journey here at D’Amore Healthcare™.

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### Golden Hour

> The Golden Hour is the time of day that the patients at our Orange County Mental Health and Addiction Treatment Center get the care & support they need.

- Published: 2020-09-03
- Modified: 2024-04-01
- URL: https://damorementalhealth.com/golden-hour/

Golden Hour ® Orange County Mental Health Treatment Center (714) 790-9784 Verify Insurance The Golden Hour Of Recovery® In sunlight terms, the golden hour is that time just after sunrise and just before sunset when the lighting is magical. It’s the time when photographers and filmmakers capture their most breathtaking work. When it comes to the Golden Hour at D’Amore Healthcare, it means something just as magical and kinetic. What Is D'Amore's Golden Hour®? Golden Hour is our keystone habit that ensures patient safety and comfort. Keystone habits are those that correlate to other good habits and, with Gracious Redundancy®, can be life changing. A keystone habit gives way to layered learning and incremental, achievable success. Patients come to D’Amore to receive a signature level of care and service that maintains motivation and scales treatment goals. When programs fail to create keystone habits, they fail their patients. Our keystone habit of Golden Hour creates healthy habits among our staff that translate directly to our patients’ recovery. Our Golden Hour is our golden rule of how we treat others and ourselves as humans. Compassion starts with a Golden Hour. What Happens During The Golden Hour®? Patients receive 21 services daily at each of our six signature healthcare facilities. D’Amore Healthcare protects a structured, interdisciplinary approach to patient care. In order to ensure the best delivery of service, we created the Golden Hour. It’s our secure handoff from one shift to another, occurring 12 times daily. While a typical handoff might be from nurse to nurse or physician to PA, ours is more holistic than that. Ours is a handoff that includes EVERY member of our clinical team, from therapist to doctor to a nutritionist to nurse to a technician and so on. By equipping each other with information, the D’Amore Healthcare associate is better able to deliver effective treatment. Every Golden Hour recognizes the importance and life-altering nature of the events that occurred on the preceding shift and preceding 24 hour day. Why Is Golden Hour® Necessary? Most mental health or addiction patients suffer from comorbid or, co-occurring conditions that are acute, severe, chronic, and/or life-threatening. The Golden Hour considers the scarcity, disconnection and sense of disappointment facing patients. By maximizing information flow, engagement, learning, and feedback for both associates and patients, we create life-changing habits. D’Amore Healthcare’s Golden Hour sets the pace for associate engagement, self-regulation and patient needs. The effect on patients is the feelings of belonging, trust, security and hope. Is The Golden Hour® The Same For Every Patient? Patients rarely come to D’Amore Healthcare with one or two diagnoses. They arrive with a variety of psychiatric, neurological and medical needs. It’s our job to use Golden Hour to ensure we triage, then prime, prompt, and praise patients. Care or treatment at D’Amore Healthcare is not one size fits all. This practice puts the patient’s dignity in front of the provider’s convenience. When a rushed or reactive healthcare associate subtly dismisses a patient question or request, healing is interrupted and patient self-actualization is halted and altered. What Makes A Patient Successful At D'Amore Mental Health? Golden Hour manages the basic needs of the 24-hour day: patient circadian rhythm, nutrition, group work, counseling, legal advocacy, medical care and progressive discharge planning. The consistent undercurrent of Golden Hour manages the bigger picture. Patient self-efficacy (the ability to problem solve through life’s unexpected events), social skills, imagination and self-actualization occur because needs are met, reliably and in a timely, integrated manner. What Makes Golden Hour® Different From Other Programs? Golden Hour takes our Joint Commission Accreditation one step further. We will not settle for good enough, mediocre, or compliant. We want our patients to receive a graciously redundant acknowledgement, affirmation, reinforcement. This individuation is what a person relies on from the day of admission to the days and years following discharge. In short-time, patients will need fewer emergency services for themselves. With our Golden Hour keystone, patients graduate and execute the healthy habits they witnessed among D’Amore Healthcare associates. What Is Your Philosophy Regarding Golden Hour®? Safety is not an accident. Comfort is not a theory. Both require specific steps and measures. Golden Hour® is a keystone habit that is executed at the onset of every shift, by every team member, in every business unit. This ensures the quality of all D’Amore Healthcare® Signature Residential Care. All D’Amore Healthcare® facilities embrace the Golden Hour. We originated this concept to ensure excellence of service and the successful recovery of our patients. Gracious Redundancy®, Build Me Up®, Trudy’s Cookies®, Prime Prompt Praise® are activated because a kinetic Golden Hour has been completed. D’Amore Mental Health improves public health one Golden Hour at a time.

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### Gracious Redundancy

> Gracious Redundancy is the cornerstone of compassion and care at our Orange County Mental Health & Addiction Treatment Services Center.

- Published: 2020-09-03
- Modified: 2024-04-01
- URL: https://damorementalhealth.com/gracious-redundancy/

Gracious Redundancy® Orange County Mental Health Treatment Center (714) 790-9784 Verify Insurance Gracious Redundancy® (GR) Compassion is first at D’Amore Healthcare®. Delivered in a thousand ways, from thick homemade cookies to comprehensive psychiatric appointments, compassion is packaged as Gracious Redundancy here. Because we do the same things in creative ways, we explain the same concept kindly over time- these actions and concepts, protracted over time, treat the spirit and the chronic brain disorder. Have you noticed the ways that the airlines have provided passengers with life-saving information for decades? Emergency information, facts about the airplane, information about the staff, seat assignments or related designations like boarding group, even in-flight food or beverage options, it’s provided in writing, it’s provided verbally, and it’s stated more than once in a gracious, professional tone to ensure a pleasant experience for the passenger. THIS is gracious redundancy. Human beings need it, especially in the middle of any illness. GR Leads Our Guiding Principles At D'Amore Mental Health D’Amore Healthcare® ensures a foundation for healthy living by treating the psychiatric needs while caring for the whole person. Our unique program develops an attainable individualized treatment plan in a setting that stirs and addresses cognitive, written, verbal, physical, emotional, social, legal, spiritual, and financial needs. Individuals are not in the habit of receiving this warmth, structure, and hope. Often, people expect the opposite, though their minds and bodies need this compassion. We like to surprise, and it makes healing fun! Gracious Redundancy® guides our Team to ensure patients are spoken to with the same unconditional positive regard, whether they are having a brave day or a fearful day, whether they are reticent to engage in group work or fully enthralled. As a result, Gracious Redundancy® guides our providers and practitioners to reflect back what they hear, ensure clarity, provide options, and use patient autonomy as the axis point for the deep, abiding respect our patients receive. Positive Reinforcements The reinforcement theory of motivation informs us that an individual’s behavior is a function of its consistent consequences. It is based on “law of effect”, i. e, an individual’s behavior with positive consequences tends to be repeated, but an individual’s behavior with negative consequences tends not to be repeated. Also, patients at D’Amore are sensitive to the presence or absence of a reinforcer to the degree of our Gracious Redundancy®. B. F. Skinner’s operant conditioning (positive reinforcement) gets to the heart of behavior change by showing individuals the power of positive behavior and positive rewards. While much of society is rewarding or demonizing behavior that is lethal or toxic, D’Amore Healthcare® is recognizing brave warriors who learn to sit in restlessness, loss, or loneliness for 0. 6 seconds more than they were able to manage yesterday. While the criminal justice system punishes people without showing them what to do in replacement of a lethal, toxic, or civically wayward behavior, D’Amore Healthcare® is building self-efficacy by celebrating new healthy behaviors with a variety of reward options. More About Gracious Redundancy™ And Positive Reinforcements Human beings do not create healthy habits by accident. Because a healthy habit requires modeling, guidance, education, self-awareness, and positive reinforcements. Also, treating mental illness requires new patterns of behavior and thinking. For these to last, both Gracious Redundancy® and Positive Reinforcements need to be present so new memories, endorphins, and hormonal balances not only stabilize the other simultaneous biochemical processes, but give way to self-regulation. Furthermore, initially, it’s not possible for the patient to give enough grace or positive reinforcement to themselves. Hence, provided with close supervision, encouragement, prompting and reassurance, healthy habits become the patient’s new normal, due to the external force of D’Amore’s careful delivery of services. With time, psychiatric care, medication, 24-hour support, structure, nutrition, sleep, therapy, and recreation, mental illness becomes mental wellness. Factually speaking, the two cornerstones girding D’Amore Healthcare’s philosophy ensure the best delivery of these repeated healing practices.

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### Sex Pornography Addiction

- Published: 2020-08-14
- Modified: 2023-04-07
- URL: https://damorementalhealth.com/sex-pornography-addiction/

Sex and Pornography Addiction Treatment Treatment For Sex & Pornography Addiction In Orange County D'Amore Mental Health Treats Sex And Pornography Addiction Sex addiction and pornography addiction can put a severe strain on personal relationships. With increased access to the internet and the online capabilities of mobile devices, anyone can view pornography at any time. Pornography addiction does not always have obvious consequences. A porn addict can spend hours consuming various forms of pornographic content. Eventually, the time spent viewing porn takes the place of working, sleeping, eating and spending intimate time with your partner. D’Amore Healthcare’s residential mental health and addiction treatment facility in Orange County, CA provides a secure, confidential and comfortable environment to allow both you and your loved ones to heal. At D’Amore you can begin to get to the root of the addict’s need to avoid intimacy, develop better coping skills for stress and anxiety, and learn how to build healthy relationships. Furthermore, our compassionate and expert staff will work with you to devise an individualized treatment plan best suited to your needs. Our porn addiction treatment in Orange County will take your entire medical and psychological history into consideration. As part of a well-trained and licensed staff, our clinicians pride themselves in situating you with the right amount of education, counseling, activities and personal growth assignments. As a result, with sustained engagement and time, individuals will develop relationships with like-minded peers and find themselves responding to triggers or cravings with uncanny awareness and purposefulness. D'Amore Helps Restore Healthy Relationships Attending D’Amore Healthcare’s residential treatment program will remove you from the triggers of sex-saturated media and Internet pornography and place you in an environment where you can begin to practice healthy, loving relationships. Our nationally-recognized and state-licensed staff is on call 24 hours a day, 365 days a year to help you through the pitfalls of early recovery. With the guidance and support of D’Amore Healthcare, you will learn to live an authentic life with healthy, balanced relationships. D’Amore Healthcare is a dual diagnosis, mental health and addiction treatment center for men and women specializing in the intervention, acute stabilization, and residential treatment of sex and pornography addiction. We are a Joint Commission-accredited, California-certified facility located in sunny Orange County, California. Sex & Pornography Addiction Treatment Recovery from pornography addiction is possible. Once a person realizes that they have an unhealthy relationship with pornography, they can begin the healing process. In order to treat an addiction to internet pornography, an addict must come to the realization that their addiction is not a moral flaw that should bring them shame. In actuality, they are one of a growing number of people who share a condition that they are unable to control. Porn addiction is often co-occurring with substance use disorders and other mental health disorders. In order to identify the issues, an addict is facing and work toward recovery. D’Amore Healthcare is adequately equipped to assist addicted individuals with many forms of behavioral health issues. Residential Sex and Pornography Addiction Treatment Nutrition Guided Detoxification Residential Mental Health Stabilization Individual Counseling Dialectical Behavioral Therapy (DBT) skill-building Recreation, Exercise, and Meditation Legal Advocacy Family Counseling Equine Therapy Discharge Planning Budgetary Counseling and Faith Community Linkages What Is Sex Or Pornography Addiction? Sex addiction is compulsively engaging in sexual activity despite any negative consequences that may occur. Pornography addiction is a subset of sex addiction in which those afflicted continue to use pornography to the detriment of important aspects of their social and occupational lives. The nature of sex and porn addiction makes compiling statistics problematic, but based on surveys it is estimated that 21 million men either believe they are addicted or are unsure if they’re addicted to pornography. The subject of sex addiction is one that generates debate among mental health professionals, primarily over its classification. However, based on the number of support groups available to those who suffer from sex addiction, the fact that there is a very real need to help those for whom sex has made their lives unmanageable is not up for debate. Furthermore, the rise of public use of the Internet over the last 30 years has led to diminished human intimacy and an explosion in pornography addiction. Signs And Symptoms Of Sex And Pornography Addiction Sex and porn addictions can be devastating to be those afflicted and their loved ones. If you or someone you love is suffering from sex or porn addiction, please get help immediately. The path out of any addiction is difficult and sex and porn addiction can often mask co-occurring mental health disorders such as depression, bipolar disorder, anxiety, and obsessive-compulsive disorder, so professional help is often necessary. Call today to take your first steps toward a healthy addiction-free life. Sexual choices are making life unmanageable Failing to keep promises made about sexual activity Feeling shame or embarrassment about sexual decisions Mood swings Becoming irritable when denied access to pornography Sleeplessness Dishonesty about pornography use Pornography cravings Needing progressively more explicit images to enjoy pornography What Causes Pornography Addiction Watching pornography can be a harmless habit or an idle diversion. However, when pornography starts to negatively affect a person’s life and they are unable to stop, they may have developed an addiction. Because viewing pornography activates the same areas of the brain that addictive drugs do, medical professionals have likened porn addiction to a substance abuse disorder. Pornography signals the release of the brain chemical dopamine, which causes the viewer to experience joy and pleasure. While it is natural to associate these feelings with sex and arousal, someone who is addicted to pornography will habitually seek out pornography to chase this ‘high’. In many instances, a person who has become addicted to pornography will be unable to experience these feelings of joy or pleasure without pornography. Some people use porn as a coping mechanism to deal with more difficult issues. Many of these people struggle with undiagnosed or untreated mental health disorders. In these cases, pornography doesn’t...

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### Work Addiction

> D’Amore treats addiction and mental health issues. We offer subacute and residential care for work addiction at our Orange County Psychiatric Facility.

- Published: 2020-08-14
- Modified: 2023-01-13
- URL: https://damorementalhealth.com/work-addiction/

Work Addiction Treatment Residential Treatment Center For Work Addiction (714) 375-1110 Verify Insurance D'Amore And Work Addiction Because American culture places a high value on hard work and long hours have become the norm, work addiction is one of the more insidious mental health issues. Like any other addiction, work addiction is the inability to stop the behavior. It often stems from a compulsive need to achieve status and success or to escape emotional stress. Work addiction is often driven by job success and is common in people who desire perfection. If you or a loved one are in a web of work addiction, you may not need the same level of treatment as someone with a drug addiction. However, severe workaholics may require an inpatient rehabilitation program like D’Amore Healthcare’s to manage the behavior. Work addiction can result from a coexisting mental health condition, such as obsessive-compulsive disorder (OCD), bipolar disorder, even from unresolved trauma. The addiction could also cause mental health issues, such as depression and anxiety. For these reasons, we take your entire medical, sleep cycle and psychological history into account. Sleep deprivation is the new form of smoking or adrenaline fevered life threatening sport. The staff at D’Amore Healthcare will work with you to create a personalized treatment plan, situating you with the right amount of education, rest, nutrition, counseling, activities and personal growth assignments. As a result, with your engagement and self-care, you will develop the skills and coping mechanisms to live in abundance. Partnering With D'Amore Healthcare Means A New Relationship With Work The deceptive nature of work addiction often requires a new, stable environment for those afflicted. D’Amore‘s residential mental health facility creates a safe and comfortable space in which those suffering from work addiction can begin the process of stabilization. This foundation for mental wellness is 60 days in duration. Please don’t hesitate to call us any time, day or night, to take the first step towards a healthy relationship with work. We offer the following addiction recovery services for those suffering from work addiction: Residential Work Addiction Treatment Residential Mental Health Stabilization Nutrition Counseling Equine Therapy Screening for Chemical Addiction and/or Alcohol Treatment Nutrition Guided Detoxification to restore adrenal and stress hormones Individual Counseling Recreation and Exercise Legal Advocacy Family Counseling Nutrition Counseling Discharge Planning, including budgeting and faith community linkages D’Amore Healthcare is a dual diagnosis, mental health and addiction treatment center for men and women specializing in the intervention, acute stabilization and residential treatment of work addiction. We are a Joint Commission accredited, licensed facility located in the sunny, beach communities of Southern California. What You Should Know About Work Addiction Work addiction is both confusing and under-researched, statistics regarding this condition are vague. However, it is estimated that about 10% of Americans suffer from work addiction or a related compulsive work disorder. Like all addictions and compulsive disorders, however, professional treatment may be necessary. D’Amore Healthcare will help you sort through the facts and risks in your screening. What Is Work Addiction? Though work addiction is similar in many ways to other types of addiction, such as chemical, gambling or shopping addictions, it differs drastically in that there is usually a much greater benefit to aspects of the individual’s social life, along with the obvious benefits to their occupational lives. It can also be difficult to differentiate work addiction from merely excessive or enthusiastic work. An individual’s relationship to work becomes problematic when work is done compulsively, often to avoid pressing matters in other aspects of an individual’s life. Work addiction is treatable because human beings were built for change and adaptation, especially in our warm residential environment. Are You Or Is Someone You Love Addicted To Work? Here are some questions to ask if you believe you or someone you love has an addiction to work: Is work causing a problem in your family or social life? Do you use work as a measure to gain control over your life? Do you break promises made to yourself or others about the amount of time you spend working? How many hours did you sleep the last 7 nights? Do you have a difficult time delegating duties to others? Has work diminished the happiness you’ve previously found in activities outside of work? Are you unsatisfied with your accomplishments at work despite promotions, increases in pay, accolades from superiors, etc. ? Do you find it difficult to set work aside even while on vacation (compulsively checking emails, phone, etc. )? Do you crave sugar, stimulants or alcohol daily? Is your physical health suffering because of your work schedule? Do you feel powerless when it comes to limiting your work? If you answered yes to three or more of these questions, you may be suffering from a work addiction. If you are struggling with an addiction to work, please call today.

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### D'Amore Difference

> D’Amore treats addiction and mental health issues. We offer subacute and residential care for depression, anxiety, bipolar, trauma & conduct disorders.

- Published: 2020-08-11
- Modified: 2024-03-18
- URL: https://damorementalhealth.com/damore-difference/

The D'Amore Difference Subacute & Residential Care The D'Amore Way (714) 790-9784 Verify Insurance D'Amore Difference Is Going Beyond Good And On To Great D’Amore Healthcare™ is committed to ending the suffering of addiction and mental health while providing the most amazing personal service to our patients and each other. Our Guiding Principles of We Love What We Do, Personal Service and Learn and Grow are at the forefront of every interaction we have. We Love What We Do Through prevention, diagnosis, and treatment of addiction and mental illness, we strive to lift human dignity through safety and comfort. Our Gracious Redundancy™ theory of positive reinforcement delivers kindness, structure, and hope to our patients and each other–24 hours a day. Personal Service At D’Amore, we treat our patients as empowered individuals. Their recovery is as much in their hands as it is in ours. Our “Build Me Up™” program fosters behavioral and cognitive change that empowers patients to create the life they’ve always dreamed of, free from addiction and mental illness. While at D’Amore, patients are treated like family in a warm and nurturing environment where small gestures go a long way, such as our feel-good, homebaked Trudy’s cookies™. Learn And Grow At D’Amore, we coach, encourage and guide our highly-trained staff to be the best they can be. We believe that fostering an environment of accountability and thoughtfulness among our team has a significant impact on the successful outcomes of our patients’ long-term recovery. Delivering excellence in patient care is achieved through our keystone habits of Golden Hour™ and Prime. Prompt. Praise. ™

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### Clinical Team

> D'Amore Mental Health's Clinical team has positive results in serving those suffering from mental health disorders and substance abuse. 

- Published: 2020-08-06
- Modified: 2025-05-20
- URL: https://damorementalhealth.com/clinical-team/

Meet The Team ORANGE COUNTY MENTAL HEALTH TREATMENT CENTER D’Amore’s Clinical Team works together to provide comprehensive care to our patients, including assessment, diagnosis, treatment planning, therapy, and medication management. They also collaborate with primary care physicians and families to provide a continuity of care. Our Clinical Team is comprised of Doctors of Psychology, Psychiatrists, Licensed Marriage and Family Therapists (LMFT), Licensed Clinical Social Workers (LCSW), Nurses, Nutritionists, Certified Addictions Treatment Counselors (CATC), and Group Facilitators. Learn more about the D'Amore family and the people who make our program unique. Our Clinical Team Clinical Gary Tucker, LMFT - Chief Clinical Officer Gary has a personal history of long-term recovery from addiction and has experienced struggles with mental health issues with close family members. These experiences inspired him to become involved in helping others who face issues with addiction and mental health. However, he felt that he could not abandon his career as a businessman. In 2009 an opportunity arose that allowed Gary to return to school, which led him to become a licensed psychotherapist. He has now worked in the field for approximately 16+ years. Gary finds his work to be incredibly fulfilling: “I can say without hesitation that the last 15 years have been the most emotionally rewarding of my life. I’m sure I’m not alone when I say being a part of someone’s journey dealing with mental health and addiction issues brings a sense of fulfillment that is hard to put in words. ” Gary Tucker, LMFT Chief Clinical Officer - Licensed Psychotherapist Jamie Mantell - PsyD, LMFT Jamie Mantel is a Licensed Marriage and Family Therapist, with a Psy. D. in psychology. Jamie has worked for non-profits for over 20 years working with agencies, as well as her private practice in Huntington Beach, California. Bullying is a special area of interest to Jamie, as she has seen and worked with many young people who have been bullied, as well as those who have bullied, through the years. In working with teens and children, Jamie has helped several learn new skills to cope with bullies, and with the bullies to stop their negative behaviors, and their parents to help their children survive and protect them. Jamie’s agencies have included foster care agencies, out-patient mental health, probation department, and group homes working with both teen boys and girls, and their families. Since recently working with adults in a psychiatric, partial-hospital setting, and doing research for her doctorate program. Jamie became interested, and wanted to help patients suffering from mental illness, such as chronic and persistent mental illness, such as schizophrenia, severe depression, bipolar disorder, and including substance abuse addiction, by focusing on how mental, emotional, and social factors affect a person's physical well-being. Jamie has had the opportunity to continue working with adults diagnosed with chronic and persistent mental illness in addition to substance use disorders at D’Amore Healthcare to assist patients in improving their insight, judgment, and symptom awareness to help prevent long-term hospitalization and transition them to a less structured environment. Jamie Mantell PsyD, LMFT Shanene Romero, LMFT Therapist III Shanene grew up in Riverside County and spent 9 years working in a residential treatment facility for abused children as a Childcare worker. She spent the next 15 years working as a Special Educational Teacher’s Assistant working with moderate to severe children until she enrolled at California Baptist University where she obtained her master’s degree in Clinical Psychology. Shanene graduated in 2019 with a 3. 9 GPA. “Having grown up in an unstable home environment, as well as having been subject to abuse at a young age, this has led me to a field where my heart’s desire is to help others not only to know that they can heal, but also for them to truly find their value and worth. I truly believe that no matter what a person has endured, there’s healing and restoration. ” Shanene believes one key to healing is by involving all aspects of a person’s being, emotional, physical, mental, and spiritual. “When a person involves all aspects of their being, they truly become more accepting of themselves, and healing and growth happens. ” Shanene is a proud mom of three grown children, 7 grandchildren and currently working on her hours to become a licensed therapist which she is hoping to obtain in 2022. Shanene Romero, LMFT Clinical Supervisor Valerie Matweef, ACSW - Therapist II Valerie has always had a passion for working with people struggling with mental health issues stemming from family and friends who have struggled with both addiction and mental health. Valerie has worked in the medical field for over 8 years and the past 4 years has worked in mental health as a school counselor at an elementary school, therapist at a nonprofit for women and children and a therapist at nonprofit working with homeless adults who suffer from Schizophrenia and Bipolar. Valerie received her MSW at USC and is currently working towards her LCSW. When patients come into our program most are at rock bottom and feel hopelessness and helplessness with the unmanageability that their MI has caused in their life. Valerie feels honored to work with patients by helping them regain a passion for life and watching them realize they are more than just a person who has a MI. “I am a human and you are a human, we are working through this challenging time in your life together. ” Valerie Matweef, ACSW Therapist II Paul Capone - Therapist I Paul brings lived experience and continuing education to D’Amore after working the last several years in child and adolescent behavioral and mental health. After completing his addiction studies and a bachelor’s degree in Human Serivces, he recently obtained his master’s degree in clinical psychology at Vanguard University and is working towards licensure for Marriage and Family Therapy and Professional Clinical Counseling. Paul combines personal insights from his own experience and past challenges in the recovery process, with skills he has learned from working with some...

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### Leadership Team

> D'Amore Mental health's leadership team has positive results in serving those suffering from mental health disorders and substance abuse. 

- Published: 2020-08-06
- Modified: 2025-05-20
- URL: https://damorementalhealth.com/leadership-team/

Meet The Team ORANGE COUNTY MENTAL HEALTH TREATMENT CENTER D’Amore Healthcare’s Executive Management Team continues the advancement of private, quality, affordable mental health. Additionally, our Orange County Residential Psychiatric Treatment Facility has strengthened its executive management team. This has shown early positive results with a significant success rate. These appointments and their staff play a key role in advancing D’Amore Healthcare’s mission of serving thousands suffering from mental health disorders. Our Leadership Team Leadership J. John Emma - President & Founder John has over 40+ years of experience working in both nonprofit and for-profit businesses. In the first 20 years of his career, John directed $18 million in growth and acquisitions. Today, John brings his wisdom, financial expertise, and operational transparency to ensure D’Amore’s ethical and fiduciary practices. John has a Bachelor of Science in Accounting from San Diego State University and a Chemical Dependency and Compulsive Disorder Certification. John was instrumental in launching D'Amore's Extended Care program for PHP and IOP in 2023. Additionally, John's vision for fellowship and service led D'Amore to lead one of the first community mental health support programs in Orange County, which is based on the 12 step principles. In his spare time, John volunteers at his church and has served as a Deacon, spending time with his sons and granddaughter, and enjoys crossing items off his bucket list, which includes traveling to all 30 major league baseball stadiums (completed in May 2023 in Toronto). J. John Emma President & Founder Jennifer Carpenter - Chief Operating Officer Jennifer serves as the Chief Operating Officer for D’Amore Healthcare and has 18+ years of experience working in the recovery field. She is a Certified Treatment Executive (CTE) and holds credentials in the behavioral health field, including certifications as a Qualified Mental Health Specialist and a Certified Admissions and Marketing Specialist with CCAPP. Before landing at D’Amore Healthcare, Jennifer worked for a local nonprofit organization as the Financial Administrator before finding her true passion in Admissions. Jennifer’s own personal journey has led her to want to help others struggling with mental health and substance abuse and allows her to be the point of contact with individuals and their families looking to start their recovery. Jennifer is responsible for making sure that clients are aware of the individual care they will receive while at D’Amore Healthcare, the screening and assessment prior to admission, and following through with the patient’s intake from start to finish, including discharge planning. Jennifer strongly believes that “your present circumstances don’t determine where you go; they merely determine where you start. ” Jennifer Carpenter, CTE Chief Operating Officer Gary Tucker, LMFT - Chief Clinical Officer Gary has a personal history of long-term recovery from addiction and has experienced struggles with mental health issues with close family members. These experiences inspired him to become involved in helping others who face issues with addiction and mental health. However, he felt that he could not abandon his career as a businessman. In 2009 an opportunity arose that allowed Gary to return to school, which led him to become a licensed psychotherapist. He has now worked in the field for approximately 16+ years. Gary finds his work to be incredibly fulfilling: “I can say without hesitation that the last 15 years have been the most emotionally rewarding of my life. I’m sure I’m not alone when I say being a part of someone’s journey dealing with mental health and addiction issues brings a sense of fulfillment that is hard to put in words. ” Gary Tucker, LMFT Chief Clinical Officer Cherise Tejada - Chief Financial Officer Cherise graduated from the University of California, Irvine, earning her BA in Psychology. While completing her studies, Cherise focused on at-risk populations within the psychology department, concentrating on how she could best help others through training and policy development to ensure patients received top-level care. She went on to earn her MBA with an emphasis in Finance, further expanding her expertise in organizational management and financial strategy. Cherise has brought this expertise to D’Amore Healthcare, implementing crisis, culture, and developmental training to our staff, as well as applying her financial acumen to support the organization’s growth. In her free time, Cherise enjoys spending time with her family, making memories, and baking or cooking fun new recipes! Her favorite quote to live by is, "Let each of you look not only to his own interests, but also to the interests of others. " Cherise Tejada Chief Financial Officer Rick Cortese - Founder Originally from Chicago, Rick fell in love with California while serving in the United States Marine Corps. After his service, he moved back to Chicago until 1978, when Rick relocated to Costa Mesa, California and eventually to Huntington Beach, California. Early in his career, Rick worked as a counselor at Phoenix House. Quickly, he enjoyed the rigor of social services. Although his success took him in different directions, Rick knew he would work in recovery services again for two reasons: one, he loved it and two, he was determined to give back. In 1986, Rick’s life took a dramatic turn for the good when his recovery began. His plan to pay it forward was underway. In 1995, Rick married his lovely bride, Vicki. They are the proud parents of two beautiful daughters, Nicole who attends college in San Luis Obispo and Noelle, studying in Santa Barbara. After years of labor and success, Rick sold his company in 2012, beginning his new journey: looking for the perfect team. In Rick’s words, “It has taken me 3 years, but I have found the best 2 people to create the best in recovery. ” Rick Cortese Founder Admissions & Outreach Amanda Moss, AMFT - Medical Liaison/Care Administrator Amanda Moss started working in the behavioral healthcare industry in 2012. Amanda enjoys helping people and changing lives, and she believes that it is truly the biggest blessing. Amanda graduated from California State University, Long Beach in 2018 with a Bachelor’s in Community Health Education obtained a...

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### Our Mental Health Facility

> Our Residential Mental Health Facilities in Orange County offer a safe and serene place to recover from the stresses of the world. We can help you heal.

- Published: 2020-08-05
- Modified: 2024-08-15
- URL: https://damorementalhealth.com/our-facility/

Our Facility MENTAL HEALTH TREATMENT CENTER IN ORANGE COUNTY, CA

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### Dual Diagnosis

> Our Orange County Mental Health Treatment facility offers psychiatric residential care for mental health disorders including dual-diagnosis treatment.

- Published: 2020-08-03
- Modified: 2025-05-15
- URL: https://damorementalhealth.com/dual-diagnosis/

Dual-Diagnosis Treatment Dual Diagnosis Treatment Center in Orange County, CA (714) 790-9784 Verify Insurance Table of Contents Add a header to begin generating the table of contents D'Amore Offers Dual-Diagnosis Treatment D'Amore offers a Dual Diagnosis Treatment program for Depression, Anxiety, Bipolar Disorder, and more. Many mental health disorders can influence or cause addiction. Often, adults who struggle with substance abuse don’t even realize they have a mental health problem. D’Amore Healthcare™ believes it is imperative to complete an assessment to develop the proper, personalized treatment plan for our patient's specific needs. Admitted patients with a co-occurring mental health disorder and substance abuse disorder will be best suited for our dual diagnosis program. D’Amore Healthcare™ is Joint Commission-certified and California-licensed to develop a specialized treatment plan to address every facet of our patient's mental wellbeing, not merely the symptoms of addiction, but its roots and causes as well. Our customized strategy provides stabilization, a foundation for mental wellness, and the beginning of freedom from addiction and mental health issues. D’Amore Healthcare™ examines our patients’ entire medical and psychological history, and our professional and compassionate staff is prepared to provide them with the best possible combination of treatment modalities. As a result, our patients will acquire new patterns of behavior and thinking, creating healthy habits in the process. Our patients learn to live vigorous, independent lives with their diagnoses. Recovery From Dual-Diagnosis D’Amore Healthcare™ is ready to show you a new way of living. Our well-trained and kind-hearted staff is on call and ready to help you 24 hours a day, year-round, to get you started on a personalized treatment plan. They will create an individualized care plan with the necessary therapeutic modalities to ensure your mental wellness. We believe you are worth it, so call us anytime! D’Amore Healthcare™ is a dual diagnosis, mental health treatment center for adult men and women specializing in the intervention, acute stabilization, and residential treatment of addiction and mental health disorders. Our mental health facility is located in sunny Orange County, California. What is Dual-Diagnosis? Dual Diagnosis or co-occurring disorders are terms used to describe a person who has simultaneous issues with different forms of mental illness. The term dual diagnosis is most commonly used to refer to patients who have issues with addiction along with mental health disorders at the same time. Most drug and alcohol addictions fall under the umbrella of Substance Use Disorder and are separated into subsets like Alcohol Use disorder (AUD) or Stimulant Use Disorder (SUD). These disorders are all cataloged in the Diagnostic and Statistical Manual of Mental Disorders (DSM 5). Here they are classified as Mental Health Disorders by the psychiatric and medical communities. A Dual Diagnosis is established when one or more of these substance use disorders is affecting a patient at the same time as they are experiencing another mental health disorder like depression, anxiety, or trauma. It is sometimes difficult to discern whether a mood or personality disorder led a person to self-soothe with their drug of choice in an effort to self-medicate and cope with the symptoms of their mental health disorder. Or if a person has been so affected by their addiction that it caused them to develop Major Depressive Disorder or Generalized Anxiety Disorder. In some cases, an underlying mental illness can be brought to the surface or made worse by chronic substance abuse. Instances, where a person is experiencing co-occurring issues with addiction and mental illness, are more common than you might imagine. In 2017, the National Survey on Drug Use and Health (NSDUH) reported that 8. 5 million Americans had been diagnosed with both a substance use disorder and a mental illness. Common Co-Occurring Disorders Some mental health disorders more commonly occur in individuals with substance use disorders. These mental health and behavioral disorders often go undiagnosed, leaving people to self-medicate with whatever drugs or alcohol they have available to them. Many people who struggle with these disorders turn to mood-altering substances to find relief from their symptoms. Ironically, these are often quick-fixes that end up making their issues worse in the long run. The following are some mental health disorders that are commonly co-occurring with substance use disorders: Major Depressive Disorder (Depression) Bipolar Disorder Schizophrenia Generalized Anxiety Disorder (GAD) Obsessive-Compulsive Disorder (OCD) Attention-Deficit Hyperactivity Disorder (ADHD) Borderline Personality Disorder (BPD) Post-Traumatic Stress Disorder (PTSD) Integrated Treatment For Dual-Diagnosis Our Orange County dual diagnosis program simultaneously treats any addiction and mental health treatment. Addressing one without the other would create complications during recovery. Patients would also risk relapse. It is not uncommon for people with substance abuse disorders to experience anxiety, depressive episodes, mood swings, and delusional behavior. These disorders are often closely tied to the person’s active addictions. Still, it is often difficult to discern if the substance abuse is the person’s way of coping with these issues, or if these disorders are an outcropping from the addiction itself. For this reason, our dual diagnosis program will dive into the root causes of addiction through a variety of therapeutic techniques. Even the most severe cases of dual-diagnosis disorders are treatable. D’Amore offers a combination of evidence-based psychotherapy with medication management and holistic treatments to help a person suffering from addiction and mental illness make healthy changes to live a life free from the shackles of addiction. At D’Amore, we are committed to finding the right treatment for each individual. We provide a full spectrum of therapeutic modalities so that we can design a treatment plan to fit each of our patient’s unique needs. We offer the following treatment modalities to treat those suffering from dual-diagnosis disorders: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Motivational Interviewing Strategic Therapy Gestalt Therapy Humanistic Therapy Positive Psychology Our Signature “Build Me Up” Positive Reinforcement Program Experiential Therapy Equine Therapy Strategic Family Therapy Play Therapy Integrative Functional Medicine Reality Therapy Residential Treatment For Dual Diagnosis There is no simple cure-all for treating a person with dual-diagnosis. By definition, dual-diagnosis covers a variety...

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### Gambling Addiction

> Our Orange County Mental Health & Addiction Treatment Center offers residential rehab & inpatient care for gambling addiction.

- Published: 2020-08-03
- Modified: 2023-12-26
- URL: https://damorementalhealth.com/gambling-addiction/

Gambling Addiction Gambling Addiction Treatment In Orange County (714) 790-9784 Verify Insurance Our Gambling Addiction Treatment Program Gambling addiction leads to severe emotional, physical, and financial stress for individuals and families. A gambling addiction can also mask other mental health disorders or substance use disorders. Our approach is designed to address the many aspects of gambling addiction and its consequences for the individual, family, and society. Our gambling addiction treatment plans are personalized for each individual to ensure precision and lasting results. D’Amore Healthcare provides individuals with the tools that they need- not just to recover from a gambling addiction, but to enjoy freedom from their cravings, triggers, cues, and impulses to gamble. We will help you learn how to develop a healthy and balanced relationship with money. D’Amore Healthcare is a nationally-recognized mental health treatment center that has helped individuals on the road to recovery using a multitude of treatment modalities. Therefore, our clinical team takes your entire medical history, mental health history, social circle, and self-care patterns into account. Every detail matters when it comes to your emotional, physical, and financial health. Our clinicians pride themselves in situating you with the right amount of education, counseling, activities, and personal growth assignments. You will develop the skills, replacement behaviors, and coping relief to live a life of self-forgiveness, belonging, authenticity, and balance. As a result, with sustained engagement and time, individuals will develop relationships with like-minded peers and find themselves thinking and acting differently. Recovery For A Gambling Addiction D’Amore Healthcare’s residential treatment program helps those suffering from gambling addiction by removing distractions and easing up on gambling triggers. We provide a comfortable and safe environment full of encouragement. Recovery is a process, and D’Amore Healthcare uses evidence-based modalities, such as Cognitive Behavioral Therapy, as well as our confidence builder, BMU “Build Me Up” incentives which lead to principles of enough, principles of abundance and cognitive adjustments around the fear of scarcity. The skills you learn will lead to a life of autonomy and balance. We offer the following addiction recovery services for those suffering from a gambling addiction: Residential Gambling Addiction Treatment Individual and Group Counseling Recreation and Exercise Legal Advocacy Family Counseling Equine Therapy Functional Medicine Nutritional Care Discharge Planning, including budgeting and faith community linkages What Is A Gambling Addiction? In the age of the internet, gambling is a bigger business than ever before. Gaming is no longer limited to Las Vegas and Atlantic City. Excluding Utah and Hawaii, every state in the country allows some form of legal gambling. The prevalence of offsite and out-of-country based gambling websites enables gamblers to engage in casino-style games or sports betting from their smartphone in an instant. Consequently, the need for gambling addiction treatment has increased dramatically. Until the 80s, the American Psychiatric Association (APA) considered gambling addiction to be an impulse-control disorder and listed it as such in their Diagnostic and Statistical Manual of Mental Disorders (DSM). However, subsequent research has shown problem gambling to be more closely correlated to drug addiction than previously thought. Both activities involve the brain’s reward system and the release of dopamine. Furthermore, just like an opiate addict needing greater amounts of their drug of choice, those suffering from gambling addiction also build a tolerance, requiring bigger and riskier bets to produce their desired “high. ” As a result, in 2013, the APA reclassified pathological gambling as an addiction called Gambling Disorder in the latest edition of the DSM. Signs & Symptoms Of A Gambling Addiction Comparing casual gamblers to gambling addicts is a lot like comparing social drinkers to alcoholics. While a casual gambler can who stop when they start to lose or set a limit to the amount of money they allow themselves to play with, people with a compulsive gambling problem are unable to stop gambling. Like an alcoholic who promises to just have a drink or two and stop, once the gambling addict begins betting, they will be compelled to keep playing. No matter how much their addiction ends up costing them, they will believe that by betting more than they can recover their money, and fix the problem. This cycle of behavior, of losing money and trying to win it all back, will often become more and more destructive as a gambling addiction progresses. Here are some signs and symptoms of a Gambling addiction: They are obsessed with gambling and are continually trying to get more money to gamble They need to make larger and larger bets to get a thrill They have tried and been unsuccessful in cutting back or quitting gambling They seem anxious or moody when they try to stop gambling They use gambling as a way to soothe feelings of depression, guilt, and anxiety They chase losses to try and recover their losses They lie about gambling to family members Their work and personal relationships because of gambling They steal or commit fraud to get money to gamble They ask friends or family members for money to hide their gambling losses Gambling Addiction & Depression Gambling and losing large sums of money can have a severe mental impact on a gambling addict. The amount of guilt, anxiety, and resentment that accompanies the financial turmoil caused by gambling can be just as harmful to the addict as the monetary losses themselves. Understandably, gambling addiction is often closely tied to depression. A gambling addiction may look a lot like depression to an outsider looking in. A Gambling addict may exhibit poor work performance, have diminished intimacy and poor general health. If you are worried about a loved one, watch out for signs that you are suffering from depression. They may show symptoms like lack of energy, fatigue, loss of appetite, and general unhappiness. A person with a Gambling addiction may have co-occurring disorders with depression, trauma, anxiety, and a drug or alcohol addiction. Some signs of depression can include: Being easily irritated or frustrated Lack of satisfaction in previously enjoyed activities Lethargy and listlessness Insomnia...

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### Blog

> Learn about mental health treatment on our blog. We offer treatment for a variety of mental health and co-occurring disorders.

- Published: 2020-08-03
- Modified: 2023-01-13
- URL: https://damorementalhealth.com/blog/

Blog (714) 375-1110 Verify Insurance

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### Education

> Learn about mental health and addiction at our Orange County Behavioral Services Center. We provide residential treatment for a full range of disorders.

- Published: 2020-08-02
- Modified: 2025-02-20
- URL: https://damorementalhealth.com/education/

Education Southern California Mental Health Treatment Center Community Mental Health Night Join us for an evening of understanding, support, and healing at our Community Mental Health Night. We provide a warm, professional atmosphere to discuss and answer questions regarding mental health. If you or someone you love is hurting, please join us on the first Monday and Thursday. *participants must be 18 years or older. Now Meeting weekly in Two Locations Every Monday from 6 pm to 7:30 pm Every Thursday from 3:30 pm to 4:30 pm Crosspoint Church7661 Warner Ave, Huntington Beach, CALocation: Student Center/High School Room Wellness Center West11277 Garden Grove Blvd. Suite 101-A, Garden Grove, CA 92843 wellnesscenterwest. org Every Monday from 6 pm to 7:30 pm Crosspoint Church7661 Warner Ave, Huntington Beach, CALocation: The Living Room Every Thursday from 3:30 pm to 4:30 pm Wellness Center West11277 Garden Grove Blvd. Suite 101-A, Garden Grove, CA 92843 wellnesscenterwest. org Download PDF The D'Amore Gracious Redundancy™ Handbook At D’Amore Mental Health, every patient embarks on a journey of recovery. During this process, we treat the senses and personalize care in a way that speaks to patients of all different learning styles. The result is a comprehensive treatment program that improves mood, behavior, and cognition. We use the Gracious Redundancy™ Patient Handbook to catalog this journey. Instead of taking notes and doodling in a journal that falls apart after a week or two of use, we designed our Patient Handbook to serve as a guide for our guests, not just during treatment, but as a foundation that will inform their healthcare planning for years to come. This Handbook will guide our patients from their first-day introduction to D’Amore through their Aftercare planning and eventually back out into the real world. Our Handbook will be with our patients throughout the day as they solve puzzles to reduce anxiety, practice grounding exercises to center their mood and journal to prepare for individual therapy sessions. The material in our carefully crafted Handbook provides patients with the daily practices necessary to achieve a higher quality of life. My Supports You’re not alone, we can prove it and so can you! This section illustrates all the ways that you can depend on new resources and let new people depend on you. Education Our brains and bodies have an amazingly intricate design. You deserve to learn more about who you are and how to change your habits and thoughts. Creativity A little daydreaming and doodling are necessary to improve your mental health. We made plenty of space to journal, to dawdle over a thought or leave behind an image that doesn’t serve you anymore. Daily Pages Jot down thoughts and feelings that connect our lessons to your emotions and experiences. Take note of encouragement, spend a moment enriching your self-awareness, and be mindful of building new relationships. Aftercare The First Year Plan is a launchpad for great things big and small. However, nothing meaningful is ever gained easily. We begin discharge planning even before you arrive to give you the best snapshot of healthy living uniquely tailored for your diagnosis and history.

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### Insurance Verification

> Most of the services provided by our Mental Health Treatment Center in Orange County are fully or partially covered by most major insurance providers.

- Published: 2020-08-02
- Modified: 2024-04-01
- URL: https://damorementalhealth.com/insurance/

D’Amore Mental Health ORANGE COUNTY MENTAL HEALTH TREATMENT CENTER Insurance Verification Form We stand by providing high-quality and life-changing treatment for individuals with mental health disorders and co-occurring disorders. Therefore, D’Amore Mental Health is a top-rated mental health treatment center. Furthermore, we pride ourselves on treating mental health conditions with a multi-dimensional approach. While providing our clients with a very personalized experience. Because of the caring, residential setting environment, our staff is comprised of highly specialized and experienced mental health professionals. Also, you will receive the most effective treatment available today by our dedicated, compassionate staff. Men and Women can attend D’Amore Mental Health. They will receive life-changing treatment that can truly alter the course of their lives for the better. So, if you or a loved one is ready to do the work, we are confident that we can achieve success and long-term recovery! One of D’Amore Mental Health's main goals is to be accessible to the public. So, make sure you fill out the short form below. Once submitted, one of our experienced admissions counselors will provide you with a free insurance verification. D’Amore Mental Health does not accept Medicaid or Medi-Cal. We respect your privacy, and we won’t share your information. Call our 24-hour helpline. We’re available for you. (714) 375-1110

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### Helping A Loved One

> At Orange County Mental Health Treatment Center, we specialize in treating patients during a mental health crisis. Learn what comes after a 5150 hold.

- Published: 2020-08-02
- Modified: 2023-03-27
- URL: https://damorementalhealth.com/helping-a-loved-one/

Helping a Loved One During a Mental Health Crisis ORANGE COUNTY MENTAL HEALTH TREATMENT CENTER (714) 375-1110 Verify Insurance D'Amore Can Help You Through A Mental Health Crisis When a loved one is in the midst of a Mental Health Crisis, it can feel like the world is falling down around you. It is often difficult to know how to help your friend or family member, especially when they are unwilling to get help voluntarily. This can make you feel powerless over the situation and even negatively affect your own mental well-being. In these situations, people often wonder if it is possible to have their loved one admitted to a mental health facility when they are unwilling to get help. They may see this as the only way to ensure that person’s safety and the safety of everyone around them. Unfortunately, this is not always a viable option. But the reasons for this are very positive. Because people struggling with a mental illness still have access to the same civil rights as everyone else, they cannot be held against their will without just cause. Furthermore, they have access to patient’s rights that protect them from being given prescription medications or undergoing psychiatric treatment without their consent. However, there are exceptions to these rules. A person can be held against their will and given medications when they have been examined by a medical professional and deemed a danger to themselves or others. If your loved one is threatening to commit suicide or if they have threatened you or another person, then you can call 911. If the authorities that respond to the call agree that this person poses a threat to themselves or others, then they will be taken to a hospital or emergency room for further examination. What Is A 51/50 hold? You may have heard the term ‘5150’ in conversation referring to someone acting ‘crazy’ without really knowing what it means. But California Code 5150 can be a very useful tool in helping a loved one through a mental health crisis. The California Welfare and Institutions Code 5150 states that “When a person, as a result of a mental health disorder, is a danger to others, or to himself or herself, or gravely disabled, a peace officer... may, upon probable cause, take ... the person into custody for a period of up to 72 hours for assessment ... ” Once the person is taken to a hospital or psychiatric emergency room, a psychologist or psychiatrist will ask them a series of questions to determine the extent of their danger to themselves or others. If the team of medical professionals deems the person to be unsuitable for release, they will be taken to an inpatient psychiatric hospital where they will be given medications until they stabilize. Patients being held on a 5150 hold will often be discharged once the hospital staff determines that they have been stabilized, are on the proper medication, and no longer pose a threat to themselves or others. However, after this judgment has been made, no one can force the person to continue receiving treatment or taking medication against their will. On other occasions, after the 72-hour hold has expired, a person is still deemed to be a danger to themselves or others. In these situations, California Welfare and Institutions Code 5250 can be implemented to hold the person in a psychiatric hospital for another 14 days. Unlike a 5150 hold, a 5250 hold requires a court hearing. These Probable Cause Hearings typically take place at the hospital. During the hearing, the person in question is provided with an attorney. A court officer will then examine the evidence provided to them by the hospital and make a judgment. If during this hearing, the court decides to go through with the 5250 hold, the person can be held for the full 14-day period. However, they may be released earlier if they are determined to no longer pose a threat to themselves or others or if they agree to voluntarily receive mental health treatment. What Happens Next? If a physician determines that the patient’s mental health disorder makes them unable to provide for their own basic needs, such as food, shelter, and clothing, they can be recommended for a Conservatorship. In these situations, a conservator makes legal decisions for the patient. They get to decide on what kind of medications the patient will get, what type of treatment they receive, and they will be entrusted to handle the patient’s finances and housing. If a patient does not meet the criteria for being assigned a conservatorship, they can be referred to a voluntary treatment program. The Social Services Department will offer resources to the patient depending on a doctor’s recommendation for care, the patient’s resources, the patient’s desires, and the options available. Social Services will be in contact with the patient’s loved ones to arrange for their placement and to schedule follow-ups. If you are looking for a voluntary, residential mental health facility to care for your loved one, D’Amore is here to help. D’Amore Mental Health is a California Certified, Psychiatric facility for men and women. We specialize in the intervention, acute stabilization and, residential treatment of mental health disorders and co-occurring substance abuse disorders. We are a Joint Commission-accredited, Mental Health Treatment Center located in Orange County, California. We provide specialized treatment for Clinical Depression, Bipolar Disorder, Schizophrenia, General Anxiety Disorder, and more. If you or someone you love is in need of mental health treatment, call us today!

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### Friends And Family Referral Program

> At D'Amore we have a growing network of medical professionals. If you would like to join our team of Orange County Mental Health Treatment experts contact us

- Published: 2020-08-02
- Modified: 2023-01-13
- URL: https://damorementalhealth.com/friends-and-family-referral-program/

Friends And Family Referral Program ORANGE COUNTY MENTAL HEALTH SERVICES (714) 375-1110 Verify Insurance D'Amore Mental Health Fosters A Growing Community Patients at D’Amore learn valuable principles to aid them in their recovery. We believe that these same principles are essential to our professional relationships, including a strong sense of community. That’s why we value our Friends and Family Referral Program, a growing network of healthcare professionals working in the same field. We are happy to provide our services to patients who may require more specialized attention. Furthermore, a strong, seamless continuity of care is vital to the success of our patients. We are extending our invitation to outstanding treatment facilities, doctors, psychiatrists, psychologists, and other medical professionals in order to refer our patients upon discharge. Additionally, we occasionally get calls from clients whose needs fall outside the scope of our practice. In these instances, we provide patients and families with options in their areas. Promoting Mental Wellness Together If you are interested in partnering with D’Amore Mental Health, please fill out the form below and a representative will contact you. We look forward to hearing from you!

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### FAQs

> Learn about our treatment services and Programs. D'Amore is here to help with mental health and substance abuse treatment for a variety of disorders.

- Published: 2020-07-31
- Modified: 2023-12-15
- URL: https://damorementalhealth.com/faqs/

Frequently Asked Questions ORANGE COUNTY MENTAL HEALTH SERVICES (714) 375-1110 Verify Insurance D'Amore Mental Health's List Of Frequently Asked Questions One of the questions we often get here is "how long should I plan to be at D'Amore Mental Health? A phased process is best when treating mental illness and/or substance use disorders. While we take your personal commitments into account, we suggest that you plan for up to 45 days. However, after your first two or three weeks, it will be easier for you to make decisions about length of stay. Do you accept Medi-Cal or Medicaid? D’Amore Healthcare does not accept Medi-Cal or Medicaid at this time. I love to play the guitar and find it soothing. May I bring it? Yes! By all means, you may bring an acoustic guitar. However, as a general notice, we ask all patients to leave their valuables at home. If this is a sentimental guitar or of high value, please leave it at home. Will I need money? There are a variety of outings and activities that D’Amore includes within the scope of program services. You will need to provide a credit card or debit card for prescription copay costs and general ledger funds to spend on the weekly shopping trip. But, please do not bring more than $60 cash with you to D’Amore Healthcare. If you are a smoker, we encourage you to bring extra cigarettes to limit the amount of funds you spend while in our care. Can I receive mail? Yes. Once you arrive, you will be able to provide a mailing address to your loved ones. Do you offer scholarships? We provide care to individuals without resources wherever possible. Due to demand, your Admissions Counselor maintains an up to date record of assistance available. Can I bring my car to D'Amore Mental Health? Your safety is of the highest importance to us. We do not encourage you to drive to D’Amore. Rather, please arrange transportation to D’Amore on your date of admission. But, if it’s a concern, don’t hesitate to discuss it with your Admissions Counselor. We can help! I was hospitalized for suicidal thoughts a year ago and I've tried to stop drinking and using drugs on numerous occasions. Is there any hope for me? Yes. A resounding yes. Since we understand that the journey to wholeness bears u-turns, fractures, unwelcome feelings and disappointment to the point of despair or returning to what became normal some time ago. Allow D’Amore to welcome you to a new normal, one informed and inspired by science, faith, community, and perseverance.

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### Careers

> Get a career as an Orange County Mental Health Treatment clinician at D’Amore. We treat a variety of mental health disorders including depression & anxiety

- Published: 2020-07-31
- Modified: 2024-11-22
- URL: https://damorementalhealth.com/careers/

Careers JOIN THE D’AMORE MENTAL HEALTH FAMILY (714) 375-1110 Verify Insurance Working At D'Amore Mental Health D’Amore means LOVE. We chose this name for our Mental Health Treatment Center because we believe in goodness, love, heart, and soul. The primary objective of our employment screening process is to search for individuals who are passionate about establishing warmth and connection in the Healthcare field. Open communication, compassion, and remaining a student of our patients helps us define a customized treatment program that delivers on the most amazing personal service we provide. Current Employment Opportunities Explore the full list of our employment options on Indeed. Here are a few of our available career opportunities: Clinical Group Facilitator Behavioral Health Support Staff Licensed Marriage and Family Therapist Clinician Behavioral Health Technician (BHT) Nacht Behavioral Health Technician (BHT) Nurse (LVN, RN) D'Amore Jobs on LinkedIn Please email us your resume and application to hr@damorementalhealth. com The D'Amore Difference At D’Amore, we treat our patients as empowered individuals. Their recovery is as much in their hands as it is in ours. Our “Build Me Up®” program fosters behavioral and cognitive change that empowers patients to create the life they’ve always dreamed of, free from addiction and mental illness. While at D’Amore, patients are treated like family in a warm and nurturing environment where small gestures go a long way, such as our feel-good, homebaked Trudy’s cookies®. Careers In Human Services Working in human services is rewarding on many levels. However, many individuals who have interest in working in the field tend to apply more personal knowledge. They also may have interests in personal experience than best practices, boundaries and data-driven personal discipline. The D’Amore Healthcare® culture of warmth and connection is successful because our selection process requires individuals to have thousands of hours of field experience or formal training and education. If you are eager to work in the field and have not accumulated sufficient work experience or credentialing, please consider volunteering at one of our outings or events. Contact us for more information.

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### Marijuana Psychosis

> Our Orange County Mental Health Treatment Center offers residential rehab & inpatient care for Marijuana & THC psychosis. Learn more about our program.

- Published: 2020-07-31
- Modified: 2023-04-07
- URL: https://damorementalhealth.com/marijuana-psychosis/

THC Psychosis Treatment MARIJUANA PSYCHOSIS TREATMENT IN ORANGE COUNTY (714) 375-1110 Verify Insurance What Is A THC Psychosis? The growing trend of marijuana legalization across the US has led many people to assume that the drug is harmless. Marijuana has been praised for its medicinal properties, which have been said to treat anything from Nausea to Cancer. New cultivation techniques and delivery methods, including vape e-liquid, waxes, shatter, tinctures, and edibles, have produced products that are significantly more potent than previous strains. These new products contain higher quantities of marijuana’s primary active ingredient, Tetrahydrocannabinol, or THC. In the 1980’s marijuana “flower,” or the green plant matter that is traditionally smoked, contained around 2% THC, current reports place the THC content of some strains of marijuana at between 17-28% THC. Like any other mind-altering substance, different people react differently to THC. One of the most severe reactions to Marijuana use is THC-Induced Psychosis. Psychosis is a mental health condition in which a person loses their grasp on reality. Symptoms of psychosis often include auditory and visual hallucinations as well as delusions. Psychosis is not a mental illness in and of itself but commonly occurs as a symptom of another disorder like Schizophrenia. Using drugs and alcohol can cause a person to experience psychosis. Substance abuse can also trigger dormant mental health issues or worsen existing conditions. While people might associate psychosis with “harder” drugs like methamphetamines or LSD, chronic marijuana usage can also cause a person to experience psychosis. For most people, the effects of marijuana will wear off after a few hours. However, the impact of THC Psychosis may last for days, weeks, or even months after the last dosage. What Causes Marijuana Psychosis? Marijuana Psychosis is caused by habitually using marijuana or attempting to stop using marijuana suddenly, without tapering off. Ingesting large amounts of THC with some frequency over an extended amount of time makes a person more likely to experience psychotic symptoms. This consumption can trigger underlying mental health conditions or exacerbate existing mental health disorders. There is no standard quantity of THC that will conclusively cause a person to enter into a THC Psychosis. Nor is there a guarantee that this psychosis would not have eventually emerged without the use of marijuana. But a recent study has shown that high-volume, habitual use of marijuana makes a person five times more likely to develop psychosis than a person who doesn’t smoke marijuana. Who Is At Risk Of Marijuana Psychosis? People who are at the highest risk of developing THC Psychosis are typically predisposed to paranoia and psychosis-related symptoms. If a person has had mild psychotic symptoms prior to using marijuana, they may be more likely to develop psychosis after using marijuana. A person’s age can also be a factor. Adolescents who use marijuana are at a higher risk of developing marijuana-induced psychosis. They are also more likely to cause the onset of a mental health disorder after using marijuana. Symptoms Of THC Psychosis Acute Symptoms: The acute symptoms of Marijuana Psychosis occur while the drug is active in a person’s system. These symptoms typically only last as long as the marijuana “high” and stop after a couple of hours. These symptoms can include general feelings of irreality as well as hallucinations and delusions. Persistent Symptoms: For some people, these psychotic symptoms will persist long after the marijuana high has worn off. For them, these symptoms can sometimes last weeks on end. These hallucinations and delusions may be accompanied by depression, anxiety, and insomnia. THC Psychosis Treatment When treating Marijuana Psychosis, it is critical to address both the addiction and the resulting psychosis. Because the symptoms of THC Psychosis mirror those of Schizophrenia, it makes sense that they should be treated by a psychiatric facility. In the course of THC Psychosis treatment, the staff has experience treating people who are detached from reality. However, it is also essential to be able to treat the symptoms of chemical withdrawal as an addict attempts to recover from their dependency. That is why D’Amore Healthcare is the perfect place for a person with Meth Psychosis to heal. D’Amore is an Orange County mental health treatment center for adult men and women specializing in the intervention, acute stabilization, and residential treatment of addiction and mental health disorders. Our mental health facility is located in sunny Orange County, California. Our well-trained and kind-hearted staff is on call and ready to help you 24 hours a day, year-round, to get you started on a personalized treatment plan. They will create an individualized care plan with the necessary therapeutic modalities to ensure your mental wellness. If you or a loved one need help recovering from THC Psychosis, call us today.

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### Meth Psychosis

> Our Orange County Mental Health & Addiction Treatment Center offers residential rehab & inpatient care for meth addiction & meth psychosis.

- Published: 2020-07-31
- Modified: 2023-04-07
- URL: https://damorementalhealth.com/meth-psychosis/

Meth Psychosis Meth Psychosis Treatment In Orange County (714) 375-1110 Verify Insurance What Is Meth Psychosis? Methamphetamine, also called meth or crystal meth, is an illicit drug that profoundly affects the minds of its users. Meth is a powerful stimulant that creates a sense of euphoria in people who use it. Methamphetamines trigger a massive dump of the neurotransmitter, dopamine. This brain chemical is the reason meth users experience a feel-good “high” after taking the drug. After this initial high, the brain releases another brain chemical known as Gamma-Aminobutyric Acid, or GABA, that works to dissipate the high levels of dopamine. This neurotransmitter is responsible for the “comedown” a user will experience when the meth begins to wear off. When a person becomes addicted to meth, they develop a tolerance to the drug that lessens its effects over time. They will eventually need higher and higher quantities of the drug in order to feel high. Chronic use of meth causes their brain to exhaust its reserves of both dopamine and GABA. Without dopamine, a person may experience anhedonia, and no longer be able to experience joy or pleasure. Without GABA, a person’s brain will not be able to regulate or inhibit certain activities in their nervous system. GABA has a calming effect on people. Without it, a person will be more susceptible to stress and panic. They will also become more prone to depression, seizures, and insomnia. Meth Psychosis is a condition that can develop when a person has exhausted their supply of GABA. Without this crucial chemical, a person’s brain may not be able to react accurately to information that is sent from their senses. This creates a break between reality and what the person is experiencing. The symptoms of Meth Psychosis often resemble Schizophrenia. Some of the symptoms of psychosis include hallucinations, delusions, and nonsensical speech. Research has shown that as many as 40% of meth users experience either temporary or long-lasting symptoms of Meth Psychosis. Signs & Symptoms Of Meth Psychosis Because Meth Psychosis stems from a chemical imbalance, its effects and their duration can vary from person to person. The symptoms of Meth Psychosis can develop differently depending on how much meth was used, how frequently it was used, and how long the person has been using meth. Other factors can also contribute to the extent of these symptoms. A person with a family history of mental illness may have more pronounced symptoms than somebody without a genetic predisposition to psychosis. Hallucinations: A common symptom of Meth Psychosis is Hallucination. While meth is not considered a hallucinogenic drug, repeated use can cause a person to break from reality and see and hear things that aren’t really there. Some people report hearing voices, while others describe the sensation of bugs crawling on them. These hallucinations contribute to the phenomenon of “picking” where a meth user will continually scratch at themselves until a sore is created. Paranoia: A heavy meth user will often not eat or sleep regularly. This alone could cause a person to become increasingly anxious and delusional. When combined with a chemical imbalance that diminishes a person’s ability to moderate stress, this anxiety develops into paranoia. During Meth Psychosis, a person may become fixated on an idea and obsess over it. They may believe a person or thing is out to get them. Delusions: Delusions are similar to hallucinations and paranoia in that they are symptomatic of a break from reality. A person who has abused meth can develop beliefs based on their paranoid thoughts and fears. These delusions range from the idea that they are under surveillance to the belief that they are receiving messages through the television. In some instances, these delusions can cause a person in Meth Psychosis to behave violently. Aggression: Because methamphetamines are a powerful stimulant, a meth addict will often need to burn off excess energy. Sometimes they do this by fidgeting, scratching, or talking incessantly. In other circumstances, as a result of paranoid delusions, a person can become violently aggressive. On some occasions, this anger is directed at themselves while, in other cases, they will lash out violently against a stranger or friend. This aggression is even more frightening during Meth Psychosis because the reasoning behind these outbursts is known only by the attacker. Meth Psychosis Treatment When treating Meth Psychosis, it is critical to address both the addiction and the resulting psychosis. Because the symptoms of Meth Psychosis mirror those of Schizophrenia, it makes sense that they should be treated by a psychiatric facility. In a Mental Health facility, the staff has experience treating people who are detached from reality. However, it is also essential to be able to treat the symptoms of chemical withdrawal as an addict attempts to recover from their dependency. That is why D’Amore Healthcare is the perfect place for a person with Meth Psychosis to heal. D’Amore is an Orange County mental health treatment center for adult men and women specializing in the intervention, acute stabilization, and residential treatment of addiction and mental health disorders. Our mental health facility is located in sunny Orange County, California. Our well-trained and kind-hearted staff is on call and ready to help you 24 hours a day, year-round, to get you started on a personalized treatment plan. They will create an individualized care plan with the necessary therapeutic modalities to ensure your mental wellness. If you or a loved one need help recovering from Meth Psychosis, call us today.

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### Specialized Programs

> Our Orange County Mental Health Treatment Center offers specialized programs & residential care for addiction & mental health disorders.

- Published: 2020-07-29
- Modified: 2024-01-12
- URL: https://damorementalhealth.com/specialized-programs/

Specialized Programs Mental Health Treatment Programs in California (714) 375-1110 Verify Insurance Our Core Treatment Programs At D'Amore Mental Health, we are committed to providing compassionate care and comprehensive treatment to support you on your journey to mental wellness. We understand that each individual's path to recovery is unique, and that's why we offer a diverse range of treatment modalities, each designed to cater to your specific needs. Dialectical Behavioral Therapy DBT is an innovative therapy combining individual psychotherapy and group skills training. It's particularly effective in managing painful emotions and reducing conflicts in relationships. DBT Therapy Dialectical Behavioral Therapy Cognitive Behavioral Therapy CBT focuses on identifying and challenging distorted thought patterns. This therapy helps in altering unwanted behavior patterns and effectively treating various mental disorders. CBT Therapy Cognitive Behavioral Therapy Equine Therapy A unique approach that involves interactions with horses to promote emotional growth. It offers a powerful avenue for therapy and personal exploration. Equine Therapy Equine Therapy Art/Music Therapy Utilizing the creative process of art and music, this therapy aims to improve mental health and well-being. It encourages self-expression and reflection in a therapeutic setting. Music Therapy Art/Music Therapy Individualized Treatment Recognizing the uniqueness of each individual, we offer tailored treatments to meet your specific needs and circumstances, ensuring a more effective path to mental wellness. Individual Therapy Individualized Treatment Medication Management This involves the careful monitoring and adjustment of psychiatric medications, optimizing treatment and managing symptoms effectively. Medication Management Medication Management Family Therapy Focusing on improving communication and resolving conflicts within a family unit, this therapy fosters understanding and healthier relationships among family members. Family Therapy Family Therapy Group Therapy Group therapy offers a supportive environment where individuals can share experiences and learn from others facing similar challenges, fostering personal growth and community. Group Therapy Group Therapy Crisis Stabilization Providing immediate support and intervention during a mental health crisis, this service aims to restore stability and safety through intensive, short-term treatment. Crisis Stabilization Crisis Stabilization Specialized Programs Offered At D'Amore Mental Health Our specialized treatment programs are designed to address specific recovery risks and challenges you may face. Explore our unique treatment programs that have been developed by our experts to ensure the most effective care possible for you. Gambling Addiction Targeted therapy for those struggling with gambling addiction, offering strategies for recovery and relapse prevention. Gambling Addiction Gambling Addiction Internet & Gaming Addiction A program focusing on the challenges associated with digital addictions, providing tools for healthier engagement with technology. Internet Addiction Internet Addiction Esketamine Therapy An innovative treatment for certain mood disorders, offering a new hope through supervised therapeutic use of Esketamine. Esketamine Therapy Esketamine Therapy Suicide Prevention Dedicated support for individuals experiencing suicidal thoughts, focusing on prevention strategies and immediate care. Suicide Prevention Suicide Prevention Meth Psychosis Specialized care for individuals dealing with psychosis related to methamphetamine use, focusing on recovery and mental health stabilization. Meth Psychosis Meth Psychosis Marijuana Psychosis Providing targeted treatment for psychosis symptoms triggered by marijuana use, aimed at restoring mental health and well-being. Marijuana Psychosis Marijuana Psychosis

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### Obsessive Compulsive Disorder (OCD)

> OCD can cause disruptions even during the most mundane tasks. Contact us today to learn more about our OCD Treatment Center in Orange County, CA.

- Published: 2020-07-29
- Modified: 2023-03-27
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/ocd-treatment-center-in-orange-county/

Obsessive-Compulsive Disorder (OCD) Residential OCD Treatment Center in Orange County, California (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents D'Amore Healthcare Treats OCD Obsessive-Compulsive Disorder (OCD) can cause those afflicted to feel powerless and overwhelmed. The root of OCD is complicated. A successful solution is equally complex. People living with OCD often need a combination of medication and psychotherapy, especially Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). These tools can help teach a person with OCD how to manage their obsessive thoughts and cope with them without resorting to compulsive behaviors. D’Amore Healthcare ensures a soothing environment to dive into your goals. The skill-building around mindfulness and self-regulation is immediately empowering. Our Orange County Residential Mental Health Treatment Center takes your entire medical, social, work, trauma, and provider history into consideration. Our courteous and expert staff address each facet of the diagnosis through individual and group sessions, as well as a wide spectrum of therapeutic modalities, to help you find relief and self-soothe. We are a nationally-recognized, licensed mental health facility that has helped individuals suffering from anxiety and OCD find a new road to mental wellness. Our personalized approach is designed to treat the patient as a whole, bringing joy and hope back to the lives of those suffering from Obsessive-Compulsive Disorder (OCD). Relief From Unwanted Obsessions And Compulsions OCD can cause constant disruptions to a person’s everyday life, interfering with even the most mundane of tasks. D’Amore Healthcare’s OCD Treatment Program recognizes that this disorder is a severe and debilitating psychiatric condition that requires specialized treatment. A personalized treatment program is crucial to teach a person with OCD how to manage their symptoms and restore their quality of life. By tailoring our treatment program to each individual, we are able to address their specific symptoms and help them to overcome the impairment that these symptoms can cause. At our Orange County Residential Psychiatric Treatment Center, an individualized treatment program is designed to address each patient’s unique OCD experience. Obsessive-Compulsive Disorder (OCD) Treatment Center in Orange County D’Amore Healthcare is an Orange County mental health treatment center for men and women specializing in the intervention, acute stabilization, and residential treatment of anxiety and Obsessive-Compulsive Disorder. We are a Joint Commission-accredited facility located in sunny Orange County, California. We offer the following treatment modalities for people living with Obsessive-Compulsive Disorder: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Motivational Interviewing Strategic Therapy Gestalt Therapy Humanistic Therapy Positive Psychology Our “Build Me Up” Positive Reinforcement Program Experiential Therapy Strategic Family Therapy Play Therapy Integrative Functional Medicine Reality Therapy Equine Therapy What Is OCD? OCD is a mental health condition in which the afflicted individuals feel an overwhelming urge to perform certain rituals (such as hand washing or checking the oven). Often people with OCD are plagued by constant thoughts, known as “obsessions. ” These activities are often irrational and require more than an hour a day. These behaviors are usually a detriment to the individual’s life. Hoarding, severe “germophobia,” and “skin-picking” are all examples of obsessive-compulsive disorder. People with OCD may try to fight against their obsessions on their own, but this typically increases their levels of anxiety. They feel obligated to engage in these compulsive behaviors in order to ease their stress. A person’s compulsive behavior will usually be closely tied to their obsessive thoughts. Often, they believe that their fears and anxieties can be relieved by performing these compulsive rituals. For example, a person with OCD may become obsessed with the thought of being contaminated by germs. To alleviate these unwanted thoughts, they may be compelled to wash their hands habitually. In addition to preoccupations with germs, people with OCD can become obsessed with locking their doors, shutting off their stove, or their belongings becoming disorganized or asymmetrical. The common theme among these seemingly random obsessions is a fear of uncertainty. People with OCD typically doubt their own abilities and actions and need to follow up on them, again and again, to ensure that they have been done. This doubt is further complicated by a heightened sense of responsibility and an inflated estimation of danger. Signs And Symptoms Of OCD Because obsessive-compulsive disorder has essentially two components, and because it can be hard to differentiate OCD from character traits such as perfectionism, the signs of OCD can be tricky. A person who has obsessive thoughts about being contaminated by germs, for example, may have a compulsion to wash their hands excessively. A sign, then, might be raw or cracked skin from over-washing. Similarly, a person who is obsessed with order might have a compulsion to organize their bookshelves in an intricate, detailed way (for example, chronologically with the spines facing the same way and a certain distance from the edge of the shelf. ) We offer the following treatment modalities for people living with Obsessive-Compulsive Disorder: Fear of germs, dirt, or contamination Fear of losing control Worrying about harming yourself or others Intrusive thoughts about sex or violence Focussing on religion or morals Fear of losing Worrying about being unprepared Order and symmetry Superstitions A fixation with good luck and bad luck We offer the following treatment modalities for people living with Obsessive-Compulsive Disorder: Double-checking things (locks, appliances, and switches) Checking in on the safety of loved ones Counting or tapping Washing or cleaning Repeating words Arranging things systematically Hoarding Fear of being touched or touching others Thoughts about shouting obscenities Avoidance of triggers This is by no means a complete list, and due to the high comorbidity and suicides rates, medical attention to a person with OCD and anxiety disorder is highly recommended. If you or someone you love is suffering from OCD, please don’t hesitate to call today. OCD FAQs What are 5 of the main symptoms of OCD? Having a fear of contamination or dirt. Having difficulty tolerating uncertainty and doubt. Having a need for order and symmetry. A fear of losing control and...

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### Build Me Up Employer

> Build Me Up Employer™ Ensures compliance, reduces hazards, improves worker safety & wellness, productivity and savings at our Orange County Health Center.

- Published: 2020-07-27
- Modified: 2024-04-01
- URL: https://damorementalhealth.com/build-me-up-employer/

Build Me Up® Employer ORANGE COUNTY MENTAL HEALTH TREATMENT CENTER (714) 790-9784 Verify Insurance Build Me Up® Employer Build Me Up® Employer ensures compliance, reduces hazards, improves worker safety & wellness, productivity and savings. Fatigue Management is the prevention component to D’Amore Healthcare’s intervention services. Are Your Employees, Contractors, And Their Workers Observing Safety Practices And Performing As Effectively As Possible? Every employee wants to be recognized, affirmed, approved of, challenged and rewarded. Sometimes, it’s difficult for employers to identify fatigue because its cousin is low productivity. Build Me Up® Employer raises employee and employer goals. By raise, we mean elevating them to the point of what’s feasible and benefits everyone. The quandary: employers are less likely to spotlight or groom associates who appear to have a low threshold for stress or innovation. D’Amore Healthcare® empathizes with both parties: no one is a robot, everyone has expectations (good or bad). The brass tacks: when the temperature in the workplace rises, it’s regulate and reward, it’s Build Me Up® Employer. This is the beginning of engagement, productivity, creativity and collaboration. What Is Worker Fatigue Worker fatigue is physical tiredness and a mental state of impaired alertness, attentiveness, and cognition that leads to: Reduced fine and gross motor coordination Slower reaction times Loss of environmental awareness Decreased cognitive and logical reasoning ability Poor judgment and ability to make decisions Diminished ability to communicate Hours Worked Vs. Productive Hours Study A shows productive hours when a person is excessively fatigued. Study B shows productive hours when a person worked four weeks of extended hours. Study C & D show productive hours when a person worked just one week of extended hours. Source: The Myths & Realities of Fatigue. 2013. Ignoring Fatigue Management And Its Risks Poses A Threat To Maintaining Safe Operations For the worker, fatigue results in: Reduced ability to work safely and productively Likely accidents and omissions in procedures Impaired ability to communicate effectively with co-workers and managers, resulting in negative interpersonal activities and feelings For the corporation, fatigue results in: Increased absenteeism High worker turnover Reduced morale and poor labor relations Risk of worker injury or death, environmental damage, and loss of assets due to accidents Regulate And Reward Sometimes grueling, sometimes exciting, any professional scope (regardless of the role or remuneration) brings stress, discomfort, pressure, and barriers. D’Amore Healthcare® provides Fatigue Management services to Build Up® Employers and Employees. Build Me Up® Employer (BMUe) gets to the heart of engagement by breaking tradition with the anthem of scarcity and building tradition with an allegiance to regulate and reward. Employees want to engage. No associate wakes up in the morning determined to do a terrible job. Associates do not use their imagination to find the best ways to lose trust in you. Rather, they need you to set the tone on how to Build Up® the company. Manager Call today for your Build Me Up® Employer screening. Employee Call today, we can share your anonymous (or not) recommendation with your C Suite or direct supervisor. Build Me Up Employer® will not only create a more challenging, rewarding and supportive workplace climate, but you will know you were the catalyst! Every Employee Wants To Be Recognized, Affirmed, Approved of, Acknowledged And Challenged Occasionally, it’s difficult for employers to identify fatigue because its cousin is low productivity. We know employers are less likely to raise up associates who appear to have a low threshold for stress. D’Amore Healthcare® has identified that employee resilience is not in question in 75% of productivity issues. What we urge you to bring into the discussion is your associate’s ability to regulate AND your organization’s actions to recognize it (BMUe). D’Amore Healthcare’s BMUe program is about recalibrating engagement, productivity, creativity and collaboration for your organization and your associates. Engagement Is One Of The Hardest Things To Maintain Under Fatigue At some point, the body’s stress response changes the workplace landscape. It’s confusing at first. What looks like linear thinking, dampened critical thinking, or the absence of internal customer service might be the invitation for BMUe. Distress across personal and professional realms is a common complaint across the 21st-century workforce. Some relate the stress to changes in social norms (a more isolated, autonomous society), others relate it to the uncertainty of performance measures or reward. The ability to meaningfully connect with others outside of work has changed dramatically since the onset of the 24/7/365 access culture. Technology has changed our pace, employee retention, and our gaze. The associate who arrives at 7A with matcha in hand leaves at 4P with the smartphone in focus only to be back on the laptop between 7P and 11P. Performance Measures And Reward The onslaught of screen demands and tech interruption is shaping our natural lives, confusing the circadian rhythm and disrupting the human potential for output. Partial attention at any point means partial satisfaction for someone. The associate who does not set clear limits on their access to work will burn out. Human beings, assailed by the all-access culture, turn into digital hamsters without discretionary leadership. BMUe® equips associates and market leaders to marry task management and self-regulation. Professional success is a marathon, not a sprint. Together, we can defy burnout by redefining social norms, performance measures, and rewards. Sample Build Me Up® Employer Schedule: Day 1 Screening, Interviews (learning from the manager and the associate perspective) Day 2 Creative exercise, storytelling, meal and dialogue (suggested group size is less than 50) Day 3 Goal setting, Fatigue Management plan, regulate and reward milestones and incentives. Goal setting, Fatigue Management plan, regulate and reward milestones and incentives. Day 4 Group activity, story framing, ABC planning, burnout prevention exercise Day 5 Department mission statement, 3 values and how. Wrap up with accountability and celebration.

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### Admissions

> Our Huntington Beach Mental Health Treatment Center in Orange County offers treatment for mental health issues like depression & anxiety.

- Published: 2020-07-27
- Modified: 2024-04-01
- URL: https://damorementalhealth.com/admissions/

D'Amore Mental Health Admissions ORANGE COUNTY MENTAL HEALTH TREATMENT CENTER (714) 375-1110 Verify Insurance Admissions Overview If you’re 18 years or older and have the desire for a fresh start, you’re eligible to receive services at D’Amore Healthcare®. You, a family member, physician, case manager, or social worker can all make admission referrals for inpatient behavioral health care at D’Amore Healthcare®. Our admissions process is easy! Our agents are transparent and will provide you with all the guidance that you’ll need to get started. When you call us, we will conduct an initial 20-minute assessment. Our admissions staff will break down every program option available to you or your loved one. Next, if you are using insurance, we will verify your benefits, review your accommodation preferences, and select the D’amore Healthcare® program that is best suited for you. We will talk with you and your loved one about the length of your stay, arrival times, and any payment options. To initiate a referral, contact our admissions department at (714) 486-0382 or complete our form for admission and care. Admission to our residential mental health treatment program requires the potential patient to meet certain requirements. What To Expect D’Amore Healthcare® requires a client’s previous medical history and current medical condition to be considered for our program. We feel that this is a medical and psychological necessity that will determine whether our program will serve as a suitable treatment for someone. A D’Amore Healthcare® admissions specialist will carefully review your medical records to determine whether our program is right for you or your loved one. Admissions are based on each client’s medical history and needs. We also take into account our client’s ability to participate in intensive therapy and their rehabilitation goals. The D'Amore Difference D’Amore takes a leading role in mental health and substance abuse treatment through Gracious Redundancy®. Gracious Redundancy (GR) is based on the empathetic delivery of education and encouragement during the treatment process. We’ve found that this helps our patients to reach their goals. Gracious Redundancy™ makes all the difference when our clients arrive. They will be welcomed with arms wide open by a treatment team that is ready to help them begin the recovery process. Our staff will ease the client’s transition by carefully reviewing their records and determining any physical or psychiatric diagnoses. The D’Amore difference can be seen in the high level of compassion and care that we provide our patients with. We take the time to provide patients with a more thorough assessment so that we can provide them with better treatment options. We believe in providing mental health care with an unconditionally positive regard for our patients. The benefits of this approach can be clearly seen in our treatment outcomes. We believe that rapport and warmth pave the way for effective care. D’Amore provides our patients with more time with their doctor. We offer more evidence-based personal care. And we impart more Gracious Redundancy®. Insurance Benefits Our insurance verification process can quickly recognize your carrier and coverage plan. With this information, our admissions specialists will offer payment options that can relieve the financial stress of treatment. Insurance policies and benefits vary greatly, so it is recommended that a patient provide D’Amore Healthcare® with insurance information prior to their arrival. Your insurance carrier or managed care company will determine the suitability of care based on your evaluation and may certify a portion of a patient’s stay. Insurance companies run independently of D’Amore Healthcare®. They provide treatment options based on their own medical reviews. However, our highly trained admission coordinators will work with your insurance provider to determine the coverage of your benefits and obtain authorization. D’Amore Healthcare does not accept Medicaid or Medi-Cal. Formal reviews do not guarantee payment by an insurance carrier upon final billing. Please bring items that will help you get comfortable: 5 changes of clothes only including undergarments Athletic shoes Flip flops or other comfortable casual shoes Personal hygiene items: toothbrush, toothpaste, soap, shampoo, hairdryer, and comb or brush All current prescriptions Drivers license and passport or personal ID card Insurance card In addition, please do not bring the following items: Perfume Cologne Mouthwash Rubbing alcohol Hand sanitizer Drug paraphernalia Any mood or mind-altering substances Any clothing that endorses criminal behavior or use of licit or illicit substances We will provide you with bedding, linens, and towels. A D’Amore specialist will assist you with an address for all mail and packages.

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### ADD ADHD Conduct Disorder

> We treat attention-deficit disorder (ADD) attention deficit hyperactivity disorder (ADHD) and conduct disorders. D'Amore offers inpatient and subacute care.

- Published: 2020-07-22
- Modified: 2023-05-02
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/add-adhd-conduct-disorder/

ADHD and Conduct Disorder Treatment ORANGE COUNTY RESIDENTIAL CARE FOR ADHD & CONDUCT DISORDER (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents D'Amore Treats ADHD and Conduct Disorder Attention Deficit Hyperactivity Disorder (ADHD) and conduct disorder are usually associated with children and adolescents. However, they can affect young adults and even people later in life. ADHD is a commonly diagnosed mental health condition. However, it is not always caught early enough and treated effectively. As a result, it can continue into adulthood. Similarly, with Conduct Disorder, the common assumption is that the child, adolescent, or young adult is merely “acting out” and will outgrow their behavior. This often prevents families from getting proper psychiatric treatment. Furthermore, these conditions can also be masked by co-occurring substance abuse or behavioral disorders. D’Amore Healthcare is Joint Commission accredited, and California licensed to treat the symptoms of ADHD, and Conduct Disorder. We have the ability to address the root causes of these disorders. We take a patient’s entire family, medical, social, and psychological history into consideration. Our nationally recognized and California certified mental health facility is designed to take those suffering from ADHD and conduct disorders out of their typical environment. This allows us to achieve a change in their mood, cognition, and behavior. With help from D’Amore Healthcare, they are able to build new, healthy habits and integrate them back into positive social and learning environments. Partnering With D'Amore Attending D’Amore Healthcare means removing yourself from the distractions and stresses of day to day life. At D’Amore, our patients can escape the environmental factors that exacerbate the symptoms of ADHD, and Conduct Disorder. Our approach to treatment planning and coping activities involves a number of treatment modalities. These modalities include our signature “Build Me Up” program. This program can not only improve your relations with others but also bring about a greater understanding of yourself through positive reinforcement. Our program is founded on stress relief and rewards. In this environment, our patients thrive. Compassion and goal setting are the foundations of these discoveries. In our safe and comfortable Orange County mental health facility, you will find the support you need. At D’Amore, you can begin to implement the strategies you’ve learned and start life anew. We believe you are worth it, so call us anytime! ADHD And Conduct Disorder Treatment D’Amore Healthcare is an Orange County mental health treatment center for men and women specializing in the intervention, acute stabilization, and residential treatment of ADHD and conduct disorder. We are located in sunny Orange County, California. We offer the following treatment modalities for those suffering from ADHD and conduct disorder: Cognitive Behavioral Therapy Dialectical Behavioral Therapy Motivational Interviewing Strategic Therapy Gestalt Therapy Humanistic Therapy Positive Psychology Our “Build Me Up” Positive Reinforcement Program Experiential Therapy Strategic Family Therapy Play Therapy Integrative Functional Medicine Reality Therapy What Is Attention Deficit Hyperactivity Disorder ADD and ADHD are mental health conditions that cause persistent inattention, lack of focus, impulsive behavior and hyperactivity. This is usually most noticeable at school or work. Individuals with ADD and ADHD may have trouble staying on task. They may appear constantly disorganized and can seemingly make careless mistakes. It is estimated that over 50 million people worldwide suffer from some form of ADD or ADHD. Attention Deficit Disorder and Attention-Deficit/Hyperactivity Disorder are common enough that they have made their way into our popular lingo. However, despite their prevalence, ADD and ADHD are conditions that require professional treatment. Not treating or self-treating ADD and ADHD can lead to other problems. They can cause issues with at school, with job performance, in relationships, or with substance abuse. Signs And Symptoms Of Attention Deficit Hyperactivity Disorder The symptoms of ADHD typically emerge in childhood. ADHD can continue through the teen years and into adulthood. Certain symptoms of the disorder may lessen as a person grows older. However, difficulty with paying attention, organization, and impulse control can continue to affect people with ADHD later in life. The National Institute for Mental Health (NIMH) lists some of the following as indicators of ADHD: Overlooking details or making careless mistakes at school or work Trouble paying attention during lectures or meetings “Spacing out” when spoken to directly Being easily sidetracked or lacking follow-through Organizational problems Fidgeting Being unable to engage in quiet tasks or hobbies Being overly talkative Interrupting others ADHD is often co-occurring. Furthermore, individuals suffering from this condition often “self-medicate” with alcohol or drugs. This often leads to substance abuse. If you or someone you love is suffering from one or both of these conditions, please consider professional treatment. What Is Conduct Disorder? Individuals suffering from Conduct Disorder display a disregard for socially acceptable behavior. They often infringe upon or hurt the rights or feelings of others. These individuals often see themselves as superior to others and show no remorse for their actions. Conduct Disorder has shown a strong genetic component. Although traumatic events and home or social settings have also shown a correlation with the disorder. Those suffering from Conduct Disorder often have severely strained relationships with friends, families, and coworkers. Conduct Disorder is difficult to diagnose when a patient is abusing licit or illicit medications or takes medications in a way that is inconsistent with a doctor’s orders. Once a child reaches adulthood, Conduct Disorder is usually referred to as Antisocial Personality Disorder. At our Orange County Residential Psychiatric Treatment Center, our expert staff is skilled in screening for both disorders. Signs And Symptoms Of Conduct Disorder Conduct Disorder differs from other mental health conditions. A person with Conduct Disorder will often project their inner distress outward. This projection directly affects those surrounding the individual and can have adverse effects on their friends and family members. The American Psychiatric Association’s (APA) Diagnostic and Statistical Manual for Mental Disorders lists the following criteria for conduct disorder: Failure to conform to social norms with respect to lawful behaviors as indicated by repeatedly performing acts that are...

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### Chronic Pain

> D’Amore is a residential mental health treatment facility that provides treatment for chronic pain and a variety of other disorders.

- Published: 2020-07-22
- Modified: 2023-03-10
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/chronic-pain/

Residential Center for Chronic Pain Treatment SPECIALIST IN ALTERNATIVES TO PAIN MANAGEMENT (714) 375-1110 Verify Insurance D'Amore And Chronic Pain Treatment Trying to manage chronic pain on your own is exhausting at best and can easily lead to addiction. Often prescribed for acute or chronic pain are opiate painkillers, medications that can lead to addiction if not properly managed. While opiates are initially effective in easing the pain, they’re also addicting. Even though most cases of acute pain last less than six months, that’s still sufficient time to develop an addiction. If you’re in this position now and can feel yourself developing painkiller dependence, it is absolutely time to seek professional help for chronic pain treatment and addiction. We take your entire medical, environmental, genetic, nutritional, and psychological history into consideration and use that information to create a personalized treatment program. Our professional and compassionate staff will guide you through the treatment modalities best suited for your needs, ranging from individual and group sessions to our signature “Build Me Up” program. We are here 24 hours a day, 7 days a week to help you take those first steps on the path to recovery from trauma or chronic pain. Partnering With D'Amore We offer the following treatment modalities for those suffering from anxiety and panic disorder: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Strategic Therapy, Gestalt Therapy, Humanistic Therapy, Positive Psychology, and D’Amore’s Signature Positive Reinforcement Program, “Build Me Up” Experiential Therapy, Strategic Family Therapy, Play Therapy, Reality Therapy. What You Need To Know About Chronic Pain Many of us experience some type of trauma at some point in our lives. Similarly, we all have stories about some nagging injury that has plagued us. However, sometimes these situations are such that we have difficulty managing them on our own. Trauma that is left unprocessed or chronic pain that is managed incorrectly can have disastrous consequences for the individuals who suffer from them. Signs And Symptoms Of Chronic Pain Thinking about a traumatic event, some sleeplessness and lack of focus, and feeling a little sad or uncomfortable are all normal responses to trauma. For many individuals, these symptoms will lessen over time. For some, however, the responses are more extreme and may last for quite some time. Here are some signs that an individual who has suffered a traumatic event may be having trouble coping: Excessive worrying Depression Anxiety Insomnia Grief and loss Fatigue Resentment Anger and frustration The Dangers Of Chronic Pain Often to help manage patients’ pain, healthcare professionals will prescribe powerful pain-relieving medications. In a normal situation, injuries will heal over time and medication will no longer be necessary. However, nagging pain from injuries such as those to the back or shoulders will last longer than expected. Because many of the medications that doctors prescribe for pain contain opioids, addiction to these medications is a serious risk. Long-term use of pain medication actually increases the body’s sensitivity to pain, causing pain to amplify. This is referred to as hyperalgesia. Taking prescription pain medication long-term, or self-medicating in other ways, can lead to life-threatening consequences. It is important that individuals suffering from chronic pain get professional guidance on how to manage their pain. Psychotherapy and relaxation techniques such as yoga and meditation have proven to be effective countermeasures to chronic pain. Chronic pain can be managed but if left untreated, they can lead to much more serious conditions requiring medical attention. If you or someone love is suffering from chronic pain, please talk to a professional to determine the best course of action to both manage your current ailments and prevent further complications. Clinically Reviewed By:

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### PTSD and Trauma

> We can help you today! Our Orange County Mental Health Treatment Center offers residential care for Trauma and PTSD. We can get through this together.

- Published: 2020-07-22
- Modified: 2023-03-27
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/trauma-ptsd/

Post-Traumatic Stress Disorder ORANGE COUNTY RESIDENTIAL MENTAL HEALTH TREATMENT CENTER (714) 375-1110 Verify Insurance Post-Traumatic Stress Disorder (PTSD) Trauma is difficult to process for everyone. Even a single traumatic event can negatively impact a person’s mental health, lasting long periods of time. Those who develop post-traumatic stress disorder (PTSD) may face emotional, mental, and physical challenges that get in the way of everyday life. D'Amore is a subacute crisis stabilization center providing inpatient residential primary mental health treatment for patients struggling with anxiety, depression, mood disorders, etc. The information provided herein related to trauma has been provided for education and information purposes only. Restore Your Peace and Sense of Safety PTSD can leave a person feeling helpless and out of control emotionally. These feelings can grow into anxiety and leave a person feeling numb and disconnected from their life. Post-traumatic stress disorder is most commonly linked with the military and other dangerous occupations, though it can occur in anyone who is overwhelmed by an extreme experience. These traumatic experiences often bring feelings of fear and heightened stress, sometimes leading to other co-occurring behavioral health disorders — such as substance use disorders — as a result. D’Amore Healthcare facility is a mental health treatment center that can treat many conditions that arise from PTSD or another trauma disorder. We are a Joint Commission accredited, and California State licensed mental health treatment center. Our professional and compassionate staff will guide you through the treatment modalities best suited for your needs. We take your entire medical, environmental, genetic, nutritional, and psychological history into consideration when personalizing our patients’ treatment plans. PTSD Therapy Modalities Because the safety and security of our patients are our top priority, D'Amore offers the following therapeutic practices in order to help stabilize our patients. Once a patient is in a healthy place mentally, we can recommend a program of more intense, trauma-focused therapies. Cognitive-Behavioral Therapy Exercise and Yoga Motivational Enhancement Gestalt Therapy Humanistic Therapy Positive Psychology Our “Build Me Up” Positive Reinforcement Program Strategic Family Therapy Play Therapy Integrative Functional Medicine Reality Therapy While D'Amore does not provide specific Trauma-Focussed therapies we will include recommendations for these treatments in our discharge plan once a patient has undergone primary mental health stabilization and is considered able to receive these more intensive treatments. A combination of the following trauma-focused psychotherapy strategies can alleviate PTSD symptoms: Cognitive Processing Therapy (CPT) Involves talking with your therapist about negative thoughts, helping you work through them with expressional exercises. This can help you think about traumatic experiences less negatively. PTSD Psychodynamic Therapy Focuses on mental and emotional reactions to trauma. This approach explores beliefs and emotions associated with the patient’s life to gain insight into their mental processes. Prolonged Exposure Therapy Carefully allows patients to recall trauma-related experiences, working through challenging feelings. It’s specific to PTSD and can desensitize patients to stressful situations. Eye movement desensitization and reprocessing (EMDR) Involves the patient focusing on a moving object while asking them to recall their traumatic related experiences. This can help one better process their memories, shifting total focus away from the conversation. Therapy, in conjunction with medication, may further support one’s recovery from PTSD. Medications for PTSD There are not any PTSD-specific medications, though other FDA-approved medicines used to treat mood and anxiety disorder have been found to be useful in managing PTSD symptoms. Patients can work with their doctors to establish the right medications for symptom management where necessary. Medications that may be able to improve the symptoms of your PTSD might include: SSRIs Also known as antidepressants, SSRIs help reduce symptoms of anxiety and depression. They may also prove helpful in increasing cognitive function due to these symptoms. These SSRIs often include sertraline, fluoxetine, paroxetine. SNRIs Serotonin-norepinephrine reuptake inhibitors (SNRIs) — used to treat major depressive disorders — can also be helpful in treating PTSD. They work similarly to SSRIs, but they inhibit the “reuptake” of norepinephrine in addition to serotonin. A common SNRI used for PTSD is venlafaxine. Anti-Psychotic Medication In extreme cases of PTSD, antipsychotics may be considered to alleviate psychosis symptoms or help in treatment-resistant PTSD. These medications may help with mood and other symptoms within a few weeks. Any side effects or problems caused by these medications must be discussed with the prescribing doctor to determine whether they are right. How Long Does PTSD Treatment Take Talk therapy treatment for PTSD is usually 8-16 sessions over 6-12 weeks. Since everyone experiences PTSD differently, this will vary for everyone. The best PTSD treatment is typically done in an inpatient setting where the patient stays overnight at their mental health center of choice. An inpatient stay at D’Amore’s residential mental health center averages around 45 days. Afterward, a continued plan is given to patients so that they may follow up with therapists or continue medication management (where necessary). More Information on PTSD Many of us experience traumatic moments at some point in our lives. It’s normal to feel scared during these times. Our body’s natural response is to protect ourselves from threatening circumstances. When these feelings continue months after we’ve experienced a traumatic incident, we may then categorized these feelings as post-traumatic stress disorder. PTSD symptoms typically fall into four main categories: intrusive memories, avoidance, negative changes in mood, and changes in emotional reactions. Signs and Symptoms of PTSD Normal responses to trauma include thinking about the event, sleeplessness, lack of focus, sadness, and discomfort. However, some people may have more extreme reactions. Symptoms of PTSD usually start within a month. However, some people may have a delayed response. These symptoms can cause problems in one’s life, affecting their ability to function at work, maintain relationships, or engage in social settings. Some signs a person in your life may be dealing with PTSD are: Excessive worries and anxiety Depression Denial or irrational guilt Agitation or anger Terrors and nightmares Insomnia Avoidance and isolationist behavior “Blocking out” thoughts or feelings related to a traumatic event Difficulty remembering details of a traumatic event Exaggerated...

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### Anxiety Panic Disorders

> Our Orange County Mental Health Treatment Center offers residential psychiatric care for General Anxiety Disorder and Panic Disorder in Huntington Beach.

- Published: 2020-07-17
- Modified: 2025-03-03
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/anxiety-panic-disorders/

Anxiety And Panic Disorder Treatment ANXIETY TREATMENT CENTERS IN ORANGE COUNTY, CALIFORNIA (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents D'Amore Healthcare Treats Anxiety & Panic Disorders Dealing with General Anxiety Disorders or Panic Disorders can be overwhelming, often leaving those with the disorders feeling powerless over their condition. We’re often told breathing and meditative techniques can help us persevere. Unfortunately, for many of us, this precept doesn’t always help the way we would like it to. D’Amore’s nationally recognized, licensed Orange County, California Residential Psychiatric Facility provides a long-term answer with comprehensive treatment plans for those with anxiety disorders. Together we can work to understand the complex root of what is causing anxiety in your life and establish an approach that brings you comfort. Our soothing environment is the perfect place to practice therapeutic techniques and find relief, bringing joy and hope back into your life. Anxiety And Panic Disorder Treatment D’Amore Healthcare’s dual-diagnosis mental health treatment center for men and women in Orange County, California, has a multitude of personalized approaches for each individual patient we treat. A few of our specializations are the intervention, acute stabilization, and residential treatment of anxiety and panic disorders. A combination of treatments is often the most effective approach to mental disorders. These combinations may include psychotherapy, medications, and lifestyle adjustments. Psychotherapy First-line treatment for anxiety is psychotherapy, also known as “talk therapy. ” There are countless different approaches to therapy, though to a degree they all focus on awareness, acceptance, and making healthy adjustments. Some effective psychotherapy approaches include: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Motivational Interviewing Strategic Therapy Gestalt Therapy Humanistic Therapy Equine Therapy Our “Build Me Up” Positive Reinforcement Program Experiential Therapy Strategic Family Therapy Play Therapy Reality Therapy Medication A number of medications may be prescribed for short-term or long-term plans. Medication can often improve the effectiveness of psychotherapies, allowing one to more easily consciously work through problematic situations. Selective Serotonin Reuptake Inhibitors increase serotonin levels, potentially improving a range of symptoms related to mood. Monoamine Oxidase Inhibitors Are FDA-approved for depression, though they can be effective for panic disorders and social phobia when used off-label. Buspirone Can be used long-term and short-term, helping regulate mood, though it is less effective for severe anxiety. Lifestyle Adjustments There are plenty of adjustments one can make in their life to ease their anxiety symptoms: Exercise can reduce stress and anxiety by producing feel-good chemicals called endorphins. Avoiding caffeine can sometimes help people reduce anxiety. Healthy dieting can improve your overall health and well-being. Meditative activities can bring your focus off of whatever is causing anxiety. Types Of Anxiety Disorders There are countless amount of ways a person may experience anxiety. There are also a number of different ways anxiety disorders can be categorized. Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder (GAD) is characterized by chronic anxiety and excessive worry, especially in situations that do not necessitate a fearful or nervous reaction. This can interfere with daily activities and often focus on everyday things, even minor matters. Panic Disorder Panic disorder is characterized by reoccurring, unexpected episodes of intense fear coupled with heart palpitations, chest pain, dizziness, shortness of breath, and abdominal pain. Some people mistake Panic symptoms for Heart Attacks. Because of this, a full medical screening is often necessary to rule out other causes, unrelated to anxiety. Phobias Phobias are persistent and excessive fears of a specific thing that isn’t generally threatening. Even if patients know their fears are unreasonable, they can still have a hard time overcoming them. People with phobias typically go to great lengths to avoid whatever is causing them anticipatory anxiety. There are countless numbers of phobias, but common ones are agoraphobia (fear of specific places they cannot easily escape), arachnophobia (fear of spiders), etc. Social Anxiety Disorder Social Anxiety Disorder (previously known as social phobia) is characterized by enduring significant anxiety about possibly being humiliated, embarrassed, or rejected upon social interactions. Because of this, people with social anxiety disorder may avoid situations such as public speaking, meeting new people, or doing other things in public. Separation Anxiety Disorder Separation anxiety disorder is defined by fear of being separated from someone whom a person is attached to. This type of behavior is seen in children and their parents. However, this disorder is only diagnosed when these feelings become inappropriate to one’s age. A person with separation anxiety may constantly be worried about losing a specific loved one, refuse to sleep without them near, or have nightmares of that person leaving them. Signs And Symptoms Of Anxiety Anxiety isn’t always experienced the same way by everyone. However, each anxiety disorder produces similar symptoms and signs. Typically, symptoms of anxiety start small and gradually worsen unless the person with them get treatment or actively works on their condition. For example: what can begin as excessive worry about grades in high school can grow into a fear of crowds later in life. Nervousness Restlessness Having a sense of impending doom Feelings of panic or terror Increased heart rate Breathing rapidly Hyperventilation Sweating Trembling Feeling weak Fatigue Having trouble concentrating Preoccupation with worry Having trouble sleeping Experiencing gastrointestinal problems Avoiding situations that trigger anxiety Trouble relaxing Headaches, muscle aches, or unexplained pains Having a hard time swallowing Nervously twitching Needing to use the bathroom often This is by no means a complete list. If you or a loved one are experiencing some of these symptoms, you should talk to your doctor about them. Your doctor can perform an exam and examine your health history to ensure that an unrelated condition is not causing these symptoms. The Prevalence of Anxiety Disorders General Anxiety Disorder Affecting 6. 8 million adults, which accounts for 3. 1% of the U. S. population, GAD sees only 43. 2% of those affected receiving treatment. Source: NIMH: Generalized Anxiety Disorder. Women are twice as likely to suffer from GAD compared to men. This disorder frequently...

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### Schizophrenia

> We can help you today! Our Orange County Mental Health Treatment Center offers residential care for Schizophrenia and Schizoaffective Disorder.

- Published: 2020-07-14
- Modified: 2023-01-17
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/residential-treatment-for-schizophrenia/

Schizophrenia Treatment Center Schizophrenia Treatment Center in Orange County, California (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents Compassionate Care For Schizophrenia Schizophrenia is a severe, chronic mental disorder characterized by recurring psychosis. This psychosis produces delusions and hallucinations, breaking one away from reality. This break from reality disrupts a person’s daily life, affecting their ability to live a satisfying life. A proper treatment plan for a person with schizophrenia can help mentally ground them to reality, supporting a more enjoyable way of life. The nature of the disease most commonly merits lifelong mental health care. Early treatment may also prevent the further development of symptoms, improving long-term outcomes for their mental health condition. Understanding Schizophrenia Treatment Schizophrenia requires a person-centered, warm, structured approach from licensed, empathetic professionals. We at D’Amore Healthcare pride ourselves on sympathetically treating patients with human dignity as we cater to the unique needs of each patient. Initiating treatment for those who suffer from schizophrenia is often a tough hurdle. As the sufferers increasingly alienate and guard themselves against others, they may increasingly oppose treatment as well. Sometimes, these people are involuntarily hospitalized, where they are then stabilized. This can be an opportunity for advocating treatment for their mental health issue. D’Amore Healthcare’s Orange County Schizophrenia Treatment Center is there for those first steps. Our compassionate staff is ready for the next call, prepared to listen and develop a comprehensive plan that is effective and utilizes all available resources. Residential Treatment For Schizophrenia Utilizing a combination of therapy, medication, and daily support is the most effective way to improve the lives of those with schizophrenia. Residential-inpatient Treatment is widely regarded as the most effective approach in treating most mental health conditions because patients have access to all these options. D’Amore has dedicated itself to becoming the best residential mental health center in Orange County, CA, providing leading services and treatments. A person diagnosed with a psychological disorder like schizophrenia can benefit greatly from: Education Helping them understand their condition and themselves better, allowing for a greater sense of awareness and control. Psychotherapy Helping one comprehend problematic behavior and thought patterns, turning them into productive responses. Medication Helping chemically stabilize one’s brain, greatly increasing the effectiveness of psychotherapy and lowering symptom severity. Structure Giving patients’ lives a predictable framework for consistent improvement. This also includes establishing boundaries, helping avoid problematic situations. Vocational Rehabilitation Providing patients with the skills and awareness needed to land and maintain a job. Care Though cliché, things like affection and positive reinforcement are another driver towards betterment and happiness. There is hope for anyone who will follow our evidence-based program. Treating individuals up to 6 months in our treatment programs prepares the patient for meaningful relationships, independence, relapse prevention, and self-respect. The difference between a facility like D’Amore and a psychiatric hospital is that our psychiatric center provides subacute, or residential, care to patients who voluntarily request treatment. Whereas a psychiatric hospital primarily provides an acute level of care, also called inpatient hospitalization, for patients who voluntarily or involuntarily require treatment for mental illness. Diagnosing Schizophrenia Complete, proper diagnosis of schizophrenia will take more than a one-day examination. Multiple tests over a long period will provide the most accurate diagnostic results. Our team of doctors and nurses are able to detect behavior, cognitive or insight impairment, preferences, needs, slight changes, strengths, mood, and abilities in our patients in our 24-hour setting. Just as there are many causes for runny nose, there are many causes of psychosis — a sign of schizophrenia. This is part of the reason why symptoms must be present for at least six months for a medical doctor to diagnose schizophrenia. For example, a doctor must be able to rule out substance use as an inducing factor. Procedures that contribute to a proper diagnosis include: A Physical To check for related complications and other problems. Psychiatric Evaluations To explore one’s hallucinations, delusions, and speech. Health History Including mental and medical history as well as family history. Time and experience may further reveal one’s schizophrenic condition to our psychologists, psychiatrists, and clinicians. The team at our Orange County mental health facility may be able to make sense of a patient’s condition for their loved ones and family, relaying relative information. Schizophrenia Facts & Causes Schizophrenia is a psychiatric illness that results in a combination of hallucinations, delusions, disorganized behavior, disorganized speech, impaired cognition, and “negative symptoms. ” These symptoms can be heavily disabling. Some symptoms may come and go, while some may always be present. A negative symptom or more can typically start affecting people in their twenties. Men usually have an earlier onset than women. It is less likely that teenagers may be diagnosed as some of the early signs are not untypical during the average development of a teenager. Teens are also less likely to have severe delusions and visual hallucinations. There is no single cause for the development of schizophrenia, but evidence suggests it is heavily influenced by genetics, provoked by environmental and behavioral factors. Scientists have narrowed down schizophrenia to the top 10 genes influencing schizophrenic symptoms the most, though another 30 or so have smaller links to the mental illness. This discovery may lead to improved health care services in the future. While the illness can be greatly associated with genes, this doesn’t always mean it is inherited. Chromosomal deletions or duplications along several chromosomes can contribute to schizophrenia. Inheritance patterns are typically unknown for schizophrenia, though the risk for developing it is somewhat higher in those with family members who have the condition. Other factors do contribute as well. They can include exposure to viruses, malnutrition before birth, and certain drug use. Symptoms Of Schizophrenia Every person with Schizophrenia is unique, but they often share common symptoms. These symptoms can fall into the following four categories: Positive Psychotic Symptoms: Visual and auditory hallucinations, paranoia, delusions, and distorted perceptions or beliefs. Negative Symptoms: An inability or decreased...

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### Bipolar

> We can help you today! Our mental health treatment center provides Bipolar Disorder treatment for patients requiring sub-acute, residential care.

- Published: 2020-07-14
- Modified: 2024-06-21
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/bipolar/

Residential Treatment for Bipolar Disorder ORANGE COUNTY BIPOLAR DISORDER TREATMENT CENTER (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents D'Amore Healthcare And Bipolar Disorder Bipolar disorder is a serious condition that requires expertise, screening, and attention. D’Amore Healthcare treats bipolar disorder in a structured environment that promotes stability and self-efficacy. Our nationally-recognized, licensed residential mental health treatment center in Orange County will give you a new formula for stress relief and decision-making. D’Amore can give you the tools you need to live a productive life and enjoy rewarding relationships. Our well-trained, licensed therapists take your entire physical, social, and psychological history into account when designing a tailored plan that’s right for you. As a result, many of our patients achieve a new sense of self-awareness and control over their bipolar disorder condition. Partnering With D'Amore Means A Balanced Life Our well-trained therapists and clinicians develop comprehensive plans with a variety of therapeutic services, helping bring balance into our patients’ lives. Our residential-inpatient mental health center gives clients an atmosphere where they can comfortably practice new coping mechanisms and talk through life’s challenges. D’Amore Healthcare is an Orange County mental health treatment center, welcoming adult men and women. We specialize in intervention, acute stabilization, and residential treatment of bipolar disorder. We are a Joint Commission-accredited, licensed facility located in Orange County, California. Bipolar Disorder Treatment Bipolar Disorder, a mood disorder, can have dramatic effects on a person’s mood, energy levels, and behavior. Thankfully, these symptoms are highly treatable. There is no cure for bipolar disorders, but proper therapy, education, behavioral changes, and medication can help one live comfortably. At our Orange County Residential Psychiatric Treatment Facility, we provide a full spectrum of therapeutic methods so that our patients can find the right program to treat their symptoms. We offer the following treatment modalities for those who have bipolar disorder: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Motivational Interviewing Strategic Therapy Gestalt Therapy Humanistic Therapy Equine Therapy Our “Build Me Up” Positive Reinforcement Program Experiential Therapy Strategic Family Therapy Play Therapy Integrative Functional Medicine Reality Therapy Psychoeducation In managing bipolar disorder, it’s crucial that one continues practicing healthy coping mechanisms and takes their medication (if needed). Even if symptoms remain dormant for years, the patient may still be at risk for a manic or depressive episode, especially if a person regresses into unhealthy behaviors. What Is Bipolar Disorder Bipolar disorder is a serious mental disorder that causes changes in mood, energy, concentration, and often the ability to fulfill obligations. Individuals with this disorder are prone to manic mood episodes and depressive mood episodes. These emotional highs and lows can last for weeks, even months at a time. Bipolar disorder generally develops in the late teens and early twenties, though it can emerge at any age. Symptoms may worsen over time, though proper treatment and coping mechanisms can help one manage their symptoms and development of the illness. The National Institute on Mental Health reports that an estimated 4. 4% of adult people in the United States will experience Bipolar Disorder in their lifetime. People with bipolar disorder have a significantly increased risk of other health conditions, including obesity, nutritional deficiency, autoimmune diseases, substance use disorders(requiring addiction treatment), to suicide. An estimated 30-40% of individuals with this disease report self-harming of some sort. Twenty percent of those who spend a lifetime struggling with the disease commit suicide. If you or someone you know is suffering from bipolar disorder, please get help immediately. The Prevalence of Bipolar Disorder Global and National Statistics Approximately 46 million individuals globally are affected by bipolar disorder, according to data from Our World in Data (2018). A comprehensive survey across 11 countries reported a lifetime prevalence of 2. 4% for bipolar disorder. In this survey, the United States exhibited a higher prevalence of bipolar type I at 1%, distinguishing it from other nations (Therapeutic Advances in Psychopharmacology, 2018). Annually, about 2. 8% of adults in the U. S. are diagnosed with bipolar disorder, as reported by Harvard Medical School (2007). Among mood disorders, bipolar disorder is most likely to be associated with severe impairment, affecting 82. 9% of those diagnosed (Archives of General Psychiatry, 2005). The past-year prevalence of bipolar disorder shows a similar distribution between genders, with females at 2. 8% and males at 2. 9% (National Institute of Mental Health, 2017). Age-Specific Data The average onset age for bipolar disorder is typically around 25 years old (National Alliance on Mental Illness, 2017). Young adults aged 18 to 29 experience the highest rates of bipolar disorder, approximately 4. 7%, followed by those aged 30 to 44 at 3. 5% (Harvard Medical School, 2007). The prevalence is notably lower in individuals aged 60 and above, at just 0. 7% (Harvard Medical School, 2007). Adolescents represent 2. 9% of those diagnosed, with a majority experiencing severe impairment (Archives of General Psychiatry, 2005). Types of Bipolar Disorder Bipolar I People with this type may experience manic episodes lasting around a week and depressive episodes that last roughly two weeks. Manic episodes in this type are sometimes accompanied by psychosis due to severe mania. During these manic stages, the person with bipolar I may appear healthy and happy to friends and family members. The severe depression seen in bipolar I may be more noticeable by loved ones. However, the extremely elevated mood in manic episodes can also be detrimental to one’s mental health as well. Bipolar II This type of bipolar disorder causes a milder form of mania during manic periods — hypomania — which usually lasts four days. It is also marked by major depressive episodes that last about two weeks. Cyclothymic Disorder This disorder, also called Cyclothymia, produces shorter and less intense manic and depressive episodes. Between these highs and lows may be months of stable moods. These shorter-acting mood shifts may be less obvious, though the disorder still deserves proper care. “Mixed Features” People with bipolar disorder with mixed...

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### Suicide Prevention

- Published: 2020-07-09
- Modified: 2024-03-18
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/suicide-prevention/

Residential Suicide Prevention Program Treatment Center To Prevent Overdose And Suicide If you or a loved one are experiencing suicidal thoughts call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit their website by clicking here. (714) 375-1110 Verify Insurance Suicide Can Be Prevented Suicide can be prevented. In fact, at D’Amore Healthcare™, we stand in the space between a patient’s peace, the expression of their identity, and the risks that threaten or mute their personality, passion, or purpose. Choosing a high-quality treatment center to prevent overdose or suicide is one path to peace of mind. Preventing suicide means keeping a keen eye out for early signs of mental illnesses and substance use. When treated, mental health disorders and substance use disorders can improve, thereby substantially decreasing one’s risk for suicide or a fatal overdose. For information on the troubling trend of suicidality among the Teenage and Young Adult communities, please see our Teen Suicide Resource Page. More than 41,000 deaths per year in the U. S. are suicide. – Substance Abuse and Mental Health Services Administration, 2013 In addition, over 800,000 people per year die by suicide. – World Health Organization, 2013 Suicide was the second leading cause of death among individuals between the ages of 10 and 34. – Centers for Disease Control and Prevention, 2017 The space between personality, identity, and hope usually needs an advocate or two. We are ready to step into the arena with you! If you or a loved one might be one of the 10. 2 million adults suffering from a co-occurring mental illness and substance use disorder, please call (714) 375-1110. Hope is closer than you think. Mental Health Disorders And Suicide Suicidal Ideation is a concept that encompasses everything from wishing to be dead to ideas about dying by suicide. These ideas are not always persistent, but are common among people with mental health disorders. Most people with suicidal ideation do not commit suicide but suicidal ideation is a definite risk factor for suicide. Suicidal Intent is a greater concern than occasional and mild thoughts about suicide. Suicidal Intent is charactrized by near constant thoughts of dying with consideration taken to what the person’s friends and family members’ lives will be like after they are gone. The next stage of risk is Suicidal Planning. In these cases, a person has a time, place, and method chosen to attempt suicide. This stage has the highest level of suicidal risk. In this situation, an intervention is necessary in order to prevent the person from killing themselves. Certain mental health disorders predispose a person to these types of thoughts. Major Depresssion Disorder, Bipolar Disorder, and Borderline Personality Disorder are the three most common mental health disorders associated with people who suffer from these more intense suicidal impulses. Major Depressive Disorder People suffering from this disorder often have intense feelings of sadness, emptiness and hopelessness. They may feel inappropriate levels of guilt or worthlessness. Some have trouble sleeping or sleep an excessive amount. They have very low energy levels and can exhibit drastic weight loss or weight gain. If a person with severe depression lives alone they are at greater risk of suicide. Bipolar Disorder Those who suffer from bipolar disorder are 15 times more likely to commit suicide than the general population. Some studies suggests that a 25% of people who have committed suicide had bipolar disorder. Over 50% of people with bipolar disorder also suffer from substance abuse addiction. People who have co-occurring conditions are more likely to commit suicide than those with one or the other. Borderline Personality Disorder A major symptoms of borderline personality disorder is self-destructive behavior. People who suffer from borderline personality disorder often have an unstable self-image and get involved in chaotic relationships. Those affected by borderline personality disorder commonly suffer from drug or alcohol addiction. About 10% of these people commit suicide. Addiction And Suicide Suicide, addiction, and depression are all interconnected. Many people who suffer from severe depression turn to drugs and alcohol to numb their pain. However, alcohol and drug use can actually increase the intensity and length of depressive episodes. Despite the temporary relief that substance abuse may provide, in the long run, it will increase the risk of suicidal thoughts. Addiction will also deteriorate a person’s support system by wearing away at their relationships with family, friends, and loved ones. Coupled with the financial strains that often accompany addiction, these issues can further increase the risk of suicide. In an inebriated state, an addict's judgement is often impaired which can increase the likelihood of a suicide attempt. In a survey of suicides in the United States in 2015, 13,317 people were tested for drugs and alcohol 74. 4% tested positive for one or more substances. 21. 9% tested positive for Alcohol 12. 2% tested positive for Benzodiazepines 11. 1% tested positive for Opioids 11% tested positive for Antidepressants 7. 8% tested positive for Marijuana 3. 6% tested positive for Amphetamines 2. 5% tested positive for Cocaine Residential Treatment For Suicide Prevention At D’Amore Healthcare™, we offer around-the-clock care to help mitigate the risk of suicide. Our staff members ensure that our patients are protected from access to weapons and surplus medications. Our expert team of licensed clinicians is on-call 24-hours a day to provide support for people who may want to hurt themselves. At our inpatient treatment center, our staff collaborates with our patients to create a customized treatment plan that can be monitored and adjusted throughout the recovery process. Our staff becomes an intrinsic part of the daily lives of our patients. Because of this they are able to reach our patients under the direst of circumstances by relating to them on a one-to-one level. Through this connection, they are able to build them up from the depths of their hopelessness and show them the wonders of recovery. Our Residential Treatment Program For Suicide Prevention Offers: Introductory Evaluation Our staff of Mental health clinicians will evaluate the patient’s mood and mindset....

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### Esketamine Therapy

> D'Amore offers Esketamine treatment for Treatment-Resistant Depression at our Mental Health Treatment Center in Huntignton Beach, CA. Learn more.

- Published: 2020-07-09
- Modified: 2025-05-15
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/esketamine-treatment/

Esketamine Treatment Esketamine Treatment in Orange County, CA (714) 375-1110 Verify Insurance D'Amore Offers Esketamine Therapy In order to stay at the vanguard of mental wellness recovery, D’Amore Mental Health now implements Esketamine treatment as one of our pharmacotherapy tracks. In recent studies, there has been an increasing amount of compelling evidence that low doses of Esketamine can bring about dramatic and lasting improvement in patients with Treatment-Resistant Depression. We have seen incredible results in treating Chronic Depression with Esketamine Therapy. At D'Amore, our patients can recline in comfort while our staff of trained medical professionals monitors their vital signs. When administered as a supplement to one of our personalized treatment plans, Esketamine therapy can put you in the position to bring balance and autonomy back to your life. What Is Esketamine? Esketamine is a pharmaceutical drug derived from ketamine. It is typically sold under the brand names Ketanest and Spravato. Similar to ketamine, esketamine acts as an anesthetic and a dissociative that is used to treat Treatment-Resistant Depression (TRD). In March of 2019, the FDA approved esketamine in the form of a nasal spray for the effective treatment of Major Depressive Disorder for people who have not been successful with traditional antidepressant treatments. Esketamine For Treatment Resistant Depression Treatment-Resistant Depression affects more than 2 million people in the US alone. A patient is diagnosed with TRD after they attempt to treat their Major Depressive Disorder with at least 2 different antidepressant medications without a noticeable improvement in their symptoms. Esketamine is able to ‘jump start’ the treatment of depression by serving as an NMDA-antagonist, this works to increase the brain’s ability to respond to antidepressant medication. Esketamine is used in conjunction with an oral antidepressant medication, together they are able to minimize the symptoms of depression in people who haven’t found relief from antidepressants in the past. How Does Esketamine Work? Esketamine can be taken as a nasal spray under the brand name Spravato. Each nasal spray device contains 28 mg of Esketamine. Most patients prefer the easy and non-invasive nasal spray over the intravenous IV infusions that are typically used in ketamine therapy. Patients will generally begin treatment by self-administering one spray to each of their nostrils while under the supervision of a medical professional. This dosage will typically be administered twice a week for a 4 week period. For long-term treatments, patients have often moved up to 3 sprays, once a week in order to maintain the positive effects. Patients have been reported to experience a significant reduction of the symptoms of their depression in the 5 to 7 week period after beginning their treatment.

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### Testimonials and Reviews

- Published: 2020-07-09
- Modified: 2024-04-01
- URL: https://damorementalhealth.com/testimonials-reviews/

Client Testimonials Orange County Mental Health Treatment Center (714) 375-1110 Verify Insurance D'Amore Healthcare® Would Love To Hear From You Feedback is a wonderful gift — please send in your reviews and we will publish them on the site. Also, as professional healthcare providers, we at D’Amore Healthcare® believe it is important to share client reviews — for they may answer some of the questions you may have. Since questions are an important part of the process, if you have questions, please visit our FAQs, drop us a note, or call us anytime. Mike "D’Amore Healthcare is an extraordinary group of professionals that hold the hope of many individuals future as they help them transition to a better life. Their ability to patiently help their clients through very difficult times in their lives is outstanding. My family is better off because of our choice to use D’Amore and I would highly recommend their services to anyone in need of their help. " Melissa "Without you and your staff, I don’t know what my life would be like today. You took a personal interest in my children, one by one, and loved them. You and your staff taught them to love their selves. Some say 2 out of 3 ain’t bad... D’Amore, 3 out 3 is winning the championship! Saying thank you is an understatement. Thank you though for loving, being compassionate and teaching my children life tools to become successful in life. Today is 2 years for my youngest son. I would love to be there. I will come out to California sooner than later, it is amazing to watch him grow as a man! Thank you all so much! ! " Max "D’Amore Healthcare led me to a path of recovery. I am so grateful to the entire staff for being patient with me and my mental health issues. I will always remember the lessons I learned in the time spent at their facilities. Thanks to the wonderful staff at D'Amore, I was able to recover from something as scary as schizo-affective disorder. I am now a functioning member of society with a full time job and many friends in recovery. I'm not sure where I would be without this facility, but most likely dead or in a long-term psych ward. Chris is an amazing counselor who I knew cared about me. Joe, my therapist, helped me with my delusions, depression, and serious anxiety. Blaine was a lead technician when I was there and was extremely friendly and downright amazing at crisis intervention. Jennifer was able to convince me to come to treatment and start a new life. Thank you D'Amore, without treatment centers like yours, the world would be a much darker place. " Want to share your D'Amore Success Story? Leave us a Review Donnette "I wasn't sure what to expect when I was told that I needed assistance from a residential facility. The thought of being in a residential facility was intimidating. I am so glad I had the opportunity to go to D'Amore. The staff were caring, concerned, kind, and dedicated to helping me get better. Celebrating victories with house members and BHAs as well as working through things that looked like defeats (in individual and group therapy) was the support I truly needed to move forward. The psychiatrist, his assistant, and the nurse took great care to make sure that the medication I was receiving was actually effective and moving me in the right direction. The implementation of a schedule and the need to adhere to it were so helpful in assisting me to get back into a routine. I am beyond thankful for morning wakeup, daily activities, and lights out. My life had become so far from normal in terms of daily routine, that this was a huge help in transitioning me back into a productive and healthy lifestyle once I left D'Amore. The desire to help and care doesn't stop once you leave. The staff continues to be available for encouragement and assistance. They truly want to see you succeed beyond your stay in the facility. What looked like the worst thing in the world to me, when I was told I would have to stay in a residential facility for 6 weeks, became one of the greatest blessings in my recovery. I'm truly thankful to D'Amore for the help they provided. " Garrett "They helped me with my depression. " Jess "Amazing program. I can’t say enough good things about D’Amore. Staff was extremely caring and built an awesome rapport. The doctor was knowledgeable and helpful and thanks to them I have a life worth living today. " Charles "I came to D’amore at the end of my rope, my life was out of control. The program really works, iI just completed my stay and am leaving feeling great, as a matter of fact I have not felt this good since I was in college. I cant wait to get back to my family, ready to embrace life and all the joy the world has to offer. " Jennifer "D’Amore provided me support for achieving my goals, mostly through encouragement, believing in me, positivity and love. Therefore I was there about 3 months. The accommodations are clean and safe. Another place to call home. I loved the family dinners. A time and place to really feel like a family, to express your feelings and concerns – to laugh, to cry. I think someone new in recovery must find the human connection. " Molly "A friend recommended D’Amore to me. She really liked it. I found it to be a serene atmosphere. They kept me accountable. I found staff to be loving and supportive. If I was down or concerned or troubled, I could go to staff and they always had the right words for me. I am completely satisfied by D’Amore’s services. " Suzette "It was while my son was at D'Amore Healthcare that I found he was definitely more positive...

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### About Us

> We prevent, diagnosis & treat mental illnesses. Our Orange County Mental Health Treatment Center offers residential care for mental health disorders.

- Published: 2020-07-09
- Modified: 2024-04-02
- URL: https://damorementalhealth.com/about-us/

About D'Amore Healthcare® Orange County Mental Health Treatment Center (714) 375-1110 Verify Insurance D'Amore Healthcare® Is Serious About Recovery Because We Are Serious About Helping You D’Amore Healthcare® is a mental health treatment center for men and women specializing in the intervention, acute stabilization, and residential treatment of mental health disorders and co-occurring substance abuse disorders. We are a Joint Commission-accredited, California-certified psychiatric facility located in sunny Orange County, California. We specialize in residential treatment for Clinical Depression, Bipolar Disorder, Schizophrenia, General Anxiety Disorder, and Attention Deficit Hyperactivity Disorder (ADHD). Ours is a multi-faceted recovery program that evaluates, identifies and addresses challenges to sustainable recovery. The residential psychiatric treatment program for mental health issues at D’Amore Healthcare is built on evidence-based practices along with best-in-class interdisciplinary clinical services team and patient-specific planning. D’Amore examines your entire medical and psychological history, and our professional and compassionate staff is prepared to provide you with the best possible combination of treatment modalities. As a result, you will acquire new patterns of behavior and thinking, creating healthy habits in the process. Our patients learn to live vigorous, independent lives with their diagnoses. Mental Health Disorders affect every aspect of your wellbeing. That’s why D’Amore Mental Health's approach to mental health treatment is holistic and personalized, providing care for the mind, body, and spirit. D'Amore challenges the idea of inevitable hospitalization for mental illnesses and specializes in preventive treatment by creating an environment that reduces the shame cycle. Our Build Me Up® Program fosters behavioral and cognitive change through positive reinforcement. Our Mission & Philosophy Our Mission Our Mission is to create a place of healing and acceptance where stigma no longer exists and our patients are accepted as they are because treatment is not one size fits all. Our Vision Our Vision is an individual taking the first brave steps into a new world where they have the necessary support and care to manage and overcome a history of mental illness or addiction so that their journey continues towards the bright future everyone deserves. The journey may begin here, but it does not end here. Our Values Access Everyone faces unexpected healthcare needs. In the face of discomfort, inconvenient costs (money, travel, research) and the quest for the most efficient solution, D’Amore Healthcare continues the admission conversation until you and your family feel and see our commitment to diversity, healthy communities and a thriving workforce. Warmth Most people consider time their most treasured resource. When we think of the best way to show you we care, we let our compassion guide us. D’Amore Healthcare recognizes the timeless truth: service with a smile is the standard. So, D’Amore Healthcare takes it one step further: service with a smile and homemade cookies (literally). Discovery The wheels are always spinning at D’Amore. Do you know why? Because we are relentless. If what we are learning about mental illness and substance use is not challenging us, we question if we are working hard enough. Thankfully, you have several provider options. However we will work with you for more is not always better. D’Amore clinicians are trained, credentialed, life long learners committed to your peace of mind. You can count on us to integrate the most relevant, personalized practices. Connection Unlike the array of companies relying on social media “likes”or Google’s opinion, D’Amore strives to ensure a genuine and lasting exchange with every patient. We take our approach to healthcare personally, because it is just that, intimate and personal. At D’Amore you will connect with a team of professionals who see beyond symptomatology to the surpassing value, worth and dignity of every patient. Accountability First, if we make a promise, we deliver. At every turn, our patients enjoy the benefits of informed consent and the Health Insurance Portability and Accountability Act (HIPAA). So we like to make sure any agreement in your continuum of care, requires your involvement and approval. Transparency Sometimes, it is hard to understand what a company stands for because there is inconsistency between words and actions. For this reason, the D’Amore Executive Team monitors and reports (annual report is available online and by email every January for subscribers) the strengths, weaknesses, opportunities and threats relevant to all dimensions of patient care. Performance Driven D’Amore prides ourselves in professionalism and customer feedback. Your opinion is not something we take lightly. In fact, D’Amore founders take action on customer satisfaction surveys within 48 hours, whether it be a personal phone call, a thank you letter or, a full audit of the patient record. Outcomes matter because you matter. D'Amore Healthcare's Guiding Principles We are committed to providing the most amazing personal service to our patients and to each other by offering health care services for mental health and dual diagnosis care. We provide personal services to patients through prevention, diagnosis, and treatment of mental illness and dual diagnosis. We Love What We Do Through prevention, diagnosis, and treatment of mental illness, we strive to lift human dignity through safety and comfort. Gracious Redundancy® Deliver kindness, structure and hope to our patients and each other - 24 hours a day Personal Service We treat our patients as empowered individuals. Build Me Up® Foster behavioral and cognitive change through the Gracious Redundancy of positive reinforcement. Trudy's Cookies® Suprise and delight. Our feel-good proprietary cookie recipes trace an important story about love and learning. Learn and Grow We coach, encourage and challenge, guiding our staff to be the best they can be. Golden Hour® Lead with quality, consistency and integrity. Deliver excellence. Details deliver confidence and comfort. Prime. Prompt. Praise. ® Influence every day's outcome with thoughtful preparation, agility, and celebration.

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### Depression

> We can help you today! Our Orange County Depression Treatment Center offers residential care for Major Depressive Disorder and Clinical Depression.

- Published: 2020-07-01
- Modified: 2025-05-15
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/depression/

Residential Treatment for Depression Orange County Depression Treatment Center (714) 375-1110 Verify Insurance Table of Contents Add a header to begin generating the table of contents Depression reaches into every corner of the lives it affects. D’Amore Mental Health develops specialized treatment plans to address every facet of our patients’ mental wellbeing. We don’t merely treat the symptoms of depression, but its roots and causes as well. Our customized strategy provides stabilization, a foundation for mental wellness, and the beginning of freedom from depression. D’Amore Healthcare™ examines your entire medical and psychological history, and our professional and compassionate staff is prepared to provide you with the best possible combination of treatment modalities. As a result, you will acquire new patterns of behavior and thinking, creating healthy habits in the process. At our Southern California Depression Treatment Center in Orange County, our patients learn to live vigorous, independent lives with their diagnoses. Recovery From Depression D’Amore Healthcare™ is ready to show you a new way of living. Our well-trained and kind-hearted staff is on call and ready to help you 24 hours a day, year-round, to get you started on a personalized treatment plan of care with therapeutic modalities to ensure your mental wellness. We believe you are worth it, so call us anytime! D’Amore Healthcare is a mental health treatment center for adult men and women specializing in the intervention, acute stabilization, and residential treatment of depression. Our mental health facility is located in Orange County, California. What Is Clinical Depression? It is common to hear people talk about being depressed, but depression should not be confused with mere sadness, depression is overwhelming, and those suffering from it often have difficulty even getting out of bed to face the day. Clinical Depression, sometimes called Major Depressive Disorder, is a mental health disorder that is characterized by a low mood lasting two weeks or longer. This mood may include anhedonia, or a loss of enjoyment in previously pleasurable activities, low self-esteem, fatigue, and unexplained aches and pains. An estimated 3% of the world’s population suffered from a depressive episode in one single year. That’s over 200 million people! Furthermore, 2 to 8% of those adults will commit suicide. If you or a loved one is considering the idea of attempting suicide, please look into our Psychiatric Residential Treatment Program for Suicide Prevention. D'Amore Healthcare™ Residential Inpatient Advantage A doctor or a mental health professional can make a Clinical Depression diagnosis based on a patient’s symptoms. Depression can manifest itself through different symptoms in different people. Typically, patients suffering from depression will suffer from at least one of the following symptoms per day for longer than two weeks. The National Institute for Mental Health lists the following as indicators of depression: A sad or sour mood A persistent sense of anxiousness Feelings of hopelessness Irritability Feelings of guilt or helplessness An inability to feel joy or pleasure Loss of interest in hobbies and activities Fatigue Moving or talking more slowly Feeling restless Difficulty concentrating Memory loss Difficulty sleeping or oversleeping Decrease in appetite Weight gain or loss Thoughts of suicide What Causes Major Depressive Disorder? People with a family history of clinical depression are predisposed to Major Depressive Disorder. The combination of genetic predisposition and environmental stress can trigger Major Depression in an individual. There isn’t a single cause of MDD, but there are some factors that can increase the risk of developing the disorder. Certain medications, particularly ones that contain steroids, can cause a person to experience depression. Similarly, some medical conditions that affect hormone production like hypothyroidism and cancer can cause symptoms of Major Depressive Disorder. Other conditions like Anxiety and Attention-Deficit Hyperactivity Disorder (ADHD) put people at risk for developing clinical depression. Drug and Alcohol abuse has also been tied to Major Depressive Disorder. Studies have shown that approximately 60% of people with a history of depression also have a history of substance abuse disorders that requires addiction treatment. Often, depression is caused by life circumstances or trauma. If a person has a dramatic shift in their life, it can send them into depression. If a person experiences a change in their relationship, profession, location, or financial status, these new life circumstances can lead to a period of intense depression. When someone experiences trauma, especially at a young age, they can be at an increased risk for depression. These instances alter how a person’s brain responds to fear or stressful situations. These behavior shifts and heightened responses can result in a person suffering from depression, even years after the initial instance of trauma occurred. If you or someone you love is suffering from depression, please seek help. You don’t have to carry this alone! Depression Treatment When a person is depressed, it can be hard for them to get motivated. This is especially troublesome when they need to get motivated to solve their problems with depression. Often someone suffering from depression will find it difficult to reach out and ask for assistance. They may not want to admit that they need help to rise out of their despair. In some cases, a person may not even realize that they are in a prolonged state of depression. However, even the most severe cases of depression are treatable. D’Amore offers a combination of evidence-based psychotherapy with medication management and holistic treatments to help a person suffering from depression make healthy changes to live a life free from the shackles of depression. At D’Amore, we are committed to finding the right treatment for each individual. We provide a full spectrum of therapeutic modalities so that we can design a treatment plan to fit each of our patient’s unique needs. Our Depression Treatment Program We offer the following treatment modalities to treat those suffering from depression: Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Motivational Interviewing Strategic Therapy Gestalt Therapy Humanistic Therapy Equine Therapy Our Signature “Build Me Up” Positive Reinforcement Program Experiential Therapy Strategic Family Therapy Play Therapy Integrative Functional Medicine Reality...

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### Mental Health Treatment

> Our Orange County, California Mental Health Treatment Center offers residential care for psychiatric disorders including depression, bipolar & trauma.

- Published: 2020-06-17
- Modified: 2025-05-15
- URL: https://damorementalhealth.com/orange-county-mental-health-treatment/

Mental Health Treatment Residential Mental Health Treatment in Orange County, CA (714) 375-1110 Verify Insurance Mental Health Disorders progress in silence, distortion and literally create more disorder. The mental illness deepens and broadens in the quiet and the dark. Also, any mental illness reduces self-efficacy (the ability to problem-solve through life’s unexpected events) and human connection. In the silence, shame’s voice(s) have power. But, in D’Amore’s Mental Health Treatment care, shame has no home. Our patients learn to live independently with their diagnosis. Dignity replaces shame and problem-solving overpowers isolation. Our Orange County Mental Health Treatment Program The D’Amore Mental Health treatment program is a multi-faceted recovery program that evaluates, identifies, and addresses challenges to sustainable recovery. Inpatient Mental Health treatment at D’Amore Healthcare® is built on evidence-based practices along with best-in-class interdisciplinary clinical services team and patient-specific planning. Our Residential Psychiatric Facility in Orange County, California has helped people recover from a variety of mental health disorders. Depression is a widespread mental health condition characterized by consistent feelings of deep sadness, hopelessness, and a lack of interest in activities once enjoyed. It can affect a person's ability to work, sleep, eat, and enjoy life. The severity of depression can vary greatly, but it generally involves a significant change in a person's mood and functioning. Depression Bipolar Disorder is characterized by dramatic mood swings, ranging from episodes of extreme highs (mania) to extreme lows (depression). Bipolar I Disorder involves periods of severe mood episodes from mania to depression, while Bipolar II Disorder is a milder form of mood elevation, involving milder episodes of hypomania. Bipolar Disorder Anxiety disorders are a group of mental health conditions where persistent and excessive anxiety significantly interferes with daily activities. These disorders can include generalized anxiety disorder, panic disorder, and social anxiety disorder, among others. Treatment often involves cognitive-behavioral therapy, along with medication. Anxiety Disorders OCD is characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that the individual feels compelled to perform. These obsessions and compulsions can significantly interfere with daily life. Treatment often includes a combination of psychotherapy and medication. Obsessive Compulsive Disorder Schizophrenia is a severe mental disorder that affects how a person thinks, feels, and behaves, often leading to delusions, hallucinations, and disorganized thinking. Schizoaffective disorder combines symptoms of schizophrenia with mood disorder symptoms. Schizophrenia & Schizoaffective Disorder Adult ADHD is a mental health condition presenting symptoms of difficulty with attention, impulsivity, and hyperactivity. These symptoms can significantly impact daily life, relationships, and work. Treatment often includes a combination of medication, psychotherapy, and lifestyle changes to help manage symptoms and improve functioning. Adult ADHD Dual Diagnosis refers to the co-occurrence of a mental health disorder and a substance use disorder. This complex condition requires an integrated treatment approach that addresses both issues simultaneously, typically involving a combination of detoxification, rehabilitation, therapy, and support groups. Dual Diagnosis Suicidal Ideation involves thoughts about, planning, or a preoccupation with suicide. The severity can range from fleeting thoughts to detailed plans. Treatment typically involves crisis intervention, therapy, and possibly medication, with an emphasis on safety planning and addressing the underlying mental health conditions. Suicidal Ideation Chronic Pain is a persistent pain that lasts months or years and can significantly impact mental health and quality of life. The treatment of chronic pain often requires a multidisciplinary approach, including medication management, physical therapy, psychotherapy, and lifestyle modifications. Chronic Pain The Advantage of Inpatient Psychiatric Care D’Amore Healthcare® recognizes that many patients are not finding the answers they need at the hospital. In fact, D’Amore Healthcare has established the highest level of care in a small, intimate residential setting. Prior to admission or upon intake, most patients explain feeling some or all of the following: Overwhelmed and confused Dysthymic (low energy, low self-esteem and a low capacity for pleasure) Cast aside, neglected, rejected, alienated or, stigmatized Overlooked, undervalued Restless, anxious or, fearful Abused, traumatized or, exploited Psychotic Disorder Due to a Medical Condition Schizotypal Personality Disorder The combination of any of the above or even one of these persistent mental states contributes to a lower quality of life, strained relationships, and impaired productivity. Commonly, the disappointment and disenchantment in life is the frame for a new, fresh canvas. A mental illness diagnosis is the beginning of authentic and abundant life for the patients at our Orange County, California Mental Health Center. D'Amore Healthcare® Has Exclusive Resources And Tools DBT is a comprehensive therapy that blends individual psychotherapy with group skills training. It is especially beneficial for individuals struggling with intense emotional pain, self-harm tendencies, and tumultuous relationships. DBT focuses on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Dialectical Behavioral Therapy CBT is a highly effective, evidence-based therapy that helps individuals identify and challenge distorted thought patterns and beliefs. By addressing these cognitive distortions, CBT assists in altering unwanted behavior patterns and effectively treats a range of mental health conditions, including depression, anxiety, and phobias. Cognitive Behavioral Therapy This innovative therapy involves guided interactions with horses to promote emotional growth and healing. It is not just about riding; it involves caring for the horse, leading, grooming, and observing their behavior. Equine Therapy has been found to be particularly effective in enhancing self-awareness, empathy, trust, and communication skills. Equine Therapy Art and Music Therapy harness the creative process to improve mental health and emotional well-being. These therapies encourage self-expression, exploration, and understanding of feelings that might be difficult to express verbally. They can be particularly beneficial for individuals who find traditional talk therapy challenging. Art/Music Therapy Recognizing that each person's journey to mental health is unique, our Individualized Treatment approach tailors therapy to meet each client's specific needs and circumstances. This personalized approach ensures more effective and meaningful treatment. Individualized Treatment This crucial aspect of treatment involves the careful monitoring and adjustment of psychiatric medications. Our approach to medication management is collaborative, involving clients in decision-making to optimize treatment outcomes while managing symptoms effectively. Medication Management Family Therapy is a key modality that focuses on...

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### Home

> We are a residential psychiatric & mental health treatment facility in Orange County, California. We offer compassionate care for mental health disorders.

- Published: 2020-06-10
- Modified: 2025-04-11
- URL: https://damorementalhealth.com/

Inpatient Mental Health Facility in Orange County, CA Psychiatric Treatment For Bipolar Click Here Depression Click Here Anxiety Click Here Schizophrenia Click Here Personality Disorder Click Here Dual Diagnosis Click Here Call (714) 375-1110 Welcome To D'Amore Mental Health D'Amore Healthcare® is one of Southern California's leading residential mental health treatment facilities specializing in crisis stabilization. With an impressive two-to-one staff-to-patient ratio, our qualified team of healthcare professionals provides individualized care twenty-four hours a day, seven days a week. D'Amore Mental Health challenges the idea of hospitalization for mental illnesses and specializes in preventable treatment by creating an environment that reduces the shame cycle. Our Build Me Up Program® fosters behavioral and cognitive change through positive reinforcement and Gracious Redundancy®. Evidenced Based Treatment For Bipolar Depression Anxiety Schizophrenia PTSD* Personality Disorders Call (714) 375-1110 Tour Our Mental Health Treatment Facilities Take a tour of our new outpatient treatment center and learn more about our unique approach to providing mental health treatment. We'll tell you more about D'Amore's mission and values, as well as our family-oriented approach and the importance of community in healing. https://www. youtube. com/watch? v=2M11K8VuGjs Our Program Dialectical Behavioral Therapy DBT combines individual psychotherapy with group skills training to help clients learn new ways to manage painful emotions and decrease conflict in relationships. DBT Therapy Dialectical Behavioral Therapy Cognitive Behavioral Therapy CBT is a form of therapy that helps patients identify and challenge distorted thought patterns to alter unwanted behavior patterns and treat various mental disorders. CBT Therapy Cognitive Behavioral Therapy Equine Therapy Equine Therapy involves interactions with horses to promote emotional growth, offering a unique and powerful avenue for therapy and personal exploration. Equine Therapy Equine Therapy Art/Music Therapy This therapy uses the creative process of art and music to improve mental health and well-being, encouraging self-expression and reflection in a therapeutic setting. Music Therapy Art/Music Therapy Individualized Treatment Tailoring treatment to the individual’s unique needs and circumstances, this approach ensures a more personal and effective path to mental wellness. Individual Therapy Individualized Treatment Medication Management Medication management involves the careful monitoring and adjustment of psychiatric medications to optimize treatment and manage symptoms effectively. Medication Management Medication Management Family Therapy Family Therapy focuses on improving communication and resolving conflicts within a family unit, fostering understanding and healthier relationships among family members. Family Therapy Family Therapy Group Therapy Group Therapy provides a supportive environment where individuals can share experiences and learn from others facing similar challenges, fostering personal growth and community. Group Therapy Group Therapy Crisis Stabilization Crisis Stabilization offers immediate support and intervention during a mental health crisis, aiming to restore stability and safety through intensive, short-term treatment. Crisis Stabilization Crisis Stabilization Learn More About Our Program Testimonials Without you and your staff, I don’t know what my life would be like today. You took a personal interest in my children, one by one, and loved them. Melissa D’Amore Healthcare is an extraordinary group of professionals that hold the hope of many individuals future as they help them transition to a better life. Their ability to patiently help their clients through very difficult times in their lives is outstanding. Mike They kept me accountable. I found staff to be loving and supportive. If I was down or concerned or troubled, I could go to staff and they always had the right words for me. I am completely satisfied by D’Amore’s services. Molly We Are Proud To Announce We Are In Network With: Contact Us Today To Verify Your Insurance! Call Us Today To Verify Your Insurance! Verify Insurance The D'Amore Difference Nutritious Meals Yoga/Sound Bath Therapy Breathworks Registered Dietician/Nutritionist Holistic Treatment Call (714) 375-1110 Disorders Treated Depression Depression is a common mental health condition marked by persistent feelings of sadness, hopelessness, and a loss of interest in activities. Depression Depression Bipolar Disorder Bipolar Disorder involves extreme mood swings ranging from manic highs to depressive lows, with Type 1 being more severe mania and Type 2 involving less intense manic episodes. Bipolar Disorder Bipolar Disorder Anxiety Disorders Anxiety disorders encompass various conditions where persistent anxiety interferes with daily activities. Anxiety Disorders Anxiety Disorders Obsessive Compulsive Disorder OCD is marked by unwanted and intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that the individual feels driven to perform. Obsessive Compulsive Disorder Obsessive Compulsive Disorder Thought Disorders Schizophrenia is a severe mental disorder affecting how a person thinks, feels, and behaves. Schizoaffective disorder combines symptoms of schizophrenia with mood disorder symptoms. Thought Disorders Schizophrenia & Schizoaffective Disorder Adult ADHD Adult ADHD is a mental health disorder with symptoms including difficulties with attention, impulsivity, and hyperactivity, affecting daily life and relationships. Adult ADHD Adult ADHD Dual Diagnosis This refers to the presence of both a mental health disorder and a substance use disorder in an individual. Dual Diagnosis Dual Diagnosis Suicidal Ideation Suicidal Ideation involves thoughts about or an unusual preoccupation with suicide, ranging from fleeting thoughts to detailed planning. Suicidal Ideation Suicidal Ideation Chronic Pain Chronic Pain is a persistent pain lasting for months or years, often significantly impacting mental health and quality of life. Chronic Pain Chronic Pain Learn More About Our Program Our Residential Mental Health Treatment Facilities D’Amore offers three weekly therapy sessions, 6 to 8 hours of intensive group therapy daily, and comprehensive psychiatric evaluation with regular follow-ups and medication management. Our program offers psychiatric therapies as well as holistic methodologies. D'Amore is a subacute crisis stabilization center providing inpatient residential primary mental health treatment for patients struggling with anxiety, depression, mood disorders, etc. The information provided herein related to trauma has been provided for education and information purposes only. Get Mental Health Treatment in Orange County, CA D’Amore Mental Health is here to help you or your loved one receive the necessary treatment to achieve a healthier future. Take charge of your life's journey toward recovery and embrace newfound confidence and independence through our transformative programs. Find out more about our program and the D'Amore Difference by reaching out to us today. Call (714) 375-1110

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### Music Therapy and Mental Health

> Visit D'Amore Healthcare in Orange County, Ca. Our treatment center offers services such as music therapy as part of our program to achieve recovery.

- Published: 2020-03-16
- Modified: 2025-05-15
- URL: https://damorementalhealth.com/music-therapy-and-mental-health/

Music Therapy For Mental Health Disorders Orange County Mental Health Treatment Center (714) 375-1110 Verify Insurance Music and Mental Health Music has a way of influencing brains to have a more positive response to different situations. Those who have experienced depression or anxiety will often find solace in the lyrics or melody of music. According to a study done in 2010, over 90% of people identified with or formed an emotional connection to music. At D’Amore Healthcare™ we offer music therapy as a way to help patients who struggle with mental health. Music therapists use instruments, lyric writing, and improvisation playing, as a way to help those who need help with mental disorders. Research has shown that employing music with therapy has had multiple benefits for those grappling with mental health issues. The Journal of Music Therapy has stated: “Music therapy can contribute to the quality of mental health care by providing an arena for stimulation and development of strengths and resources that may contribute to the growth of positive identity and hope for people with mental illness. ” The Therapeutic Effects of Music Music has been around for as long as people can remember there is evidence of it in every culture. Practicing it as a form of therapy has proven to be a valid form of treatment. At D’Amore Healthcare™, we use types of therapy that can only increase the chances of our patient’s recovery. Music therapy sessions can help with:DepressionAnxiety Trauma StressSongs have a way of identifying the struggles people go through. At the same time offering an outlet for emotions that are difficult to process. Musical Therapy and the Four Major Interventions 1) Lyric Analysis: A music therapist will use lyric analysis to practice processing emotions in a safe and less threatening way. Using this approach offers people a way to identify what they are feeling through the lyrics of a song. By participating in music therapy services, our patients will be able to discover songs that correlate directly with how they feel. Our expert therapists will encourage our patients to use alternative lyrics and uncover themes in the lyrics that apply to the obstacles they are experiencing. 2) Improvised Music Playing: At our healthcare center in Orange County, our music therapists work with patients to encourage their emotional expressions. By playing instruments or creating lyrics, our therapists at D’Amore can provoke emotions while also encouraging social interaction. At the same time, they are encouraging different avenues of communication. This can be done using different instruments to identify distinct emotions that our patients could be feeling. For example, using instruments to create sounds and music that create both high and low sounds. Then identifying the feelings they had while playing, and listening to, those instruments. By doing this, the patient and their therapist can begin to understand the patient’s current state of mind. 3) Active Music Listening: Regulating and improving moods is a big part of music therapy. The repetitive rhythm of the music accesses the neocortex (sensory perception) of the brain inducing calm and reducing impulsiveness. Many times people will try to find music to match their moods or feelings. While this benefits them due to the connection they form to the lyrics or melody, it can also be harmful. If they are feeling angry or depressed and only listen to music that matches that mood, then they can become stuck. This can be dangerous in regards to their mental health. A music therapist will often start their patients off with music that matches their negative feelings. Then slowly transition to something that induces more positive emotions. 4) Songwriting: This is one of the best ways for a person to express themselves. Musical ability isn’t needed to show how they feel. A person can create lyrics in which they can identify within themselves. Music allows someone to use instruments and lyrics to reflect their emotions and their mental health. It is a way of validating feelings through an alternative source and instilling a sense of pride over their creation. Mental Health Treatment Research in music therapy has increased over the years and has shown to be a vital source for therapists. At our Orange County mental health treatment center, we provide music therapy as a way to breach the walls that our patients have spent years building up. By offering our patients music as a form of treatment, we provide a unique view into their emotions and moods. A study was done in 2006, involving 60 adults with chronic pain. The results of the study pointed to music being the core reason that their pain was reduced and depression had lessened. Another study was done in 2009 and presented conclusions that music-assisted therapy improved the quality of sleep to those who struggled with sleep disorders. D’Amore Healthcare™ offers music as a way to provide different types of therapy for our patients. By using music therapy, our medical staff can gain further insight into our patient’s minds and what causes them: depressive moods, anxiety, stress, etc. After this has been determined treatment can begin. The focus will shift to how our patients can improve their moods and feelings of stress or anxiety. By doing this they will create an enriched and healthier lifestyle for themselves.

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## Posts

### Guide To Building Resilience Through Mental Health Challenges

> This comprehensive guide explores how to build resilience through mental health challenges, providing evidence-based strategies that can transform your relationship with adversity and strengthen your mental well-being.

- Published: 2025-05-30
- Modified: 2025-06-02
- URL: https://damorementalhealth.com/building-resilience-through-mental-health-challenges/
- Categories: Mental Health

This comprehensive guide explores how to build resilience through mental health challenges, providing evidence-based strategies that can transform your relationship with adversity and strengthen your mental well-being.

Guide to Building Resilience Through Mental Health Challenges Mental health challenges can feel overwhelming, but building resilience—the ability to adapt and bounce back from adversity—transforms how we navigate life's most difficult moments. Table of Contents Life inevitably presents us with challenges, setbacks, and adversities. While we cannot control every circumstance we face, we can develop our capacity to adapt, recover, and even thrive in the face of difficulties. This comprehensive guide explores how to build resilience through mental health challenges, providing evidence-based strategies that can transform your relationship with adversity and strengthen your mental well-being. Understanding Resilience and Mental Health Resilience is the psychological capacity to adapt and bounce back from adversity, trauma, tragedy, threats, or significant sources of stress. The World Health Organization defines mental health as "a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. " When these two concepts intersect, we see that resilience is not just about surviving difficult times—it's about developing the skills and mindset to maintain mental wellness even when facing life's most challenging moments. Mental health conditions affect millions of Americans. According to the National Institute of Mental Health, 1 in 5 U. S. adults experience mental illness each year and 50% of all lifetime mental illness begins by age 14, and 75% by age 24. These statistics underscore the importance of developing resilience skills early and maintaining them throughout life. Research has consistently shown that resilience is noted to be trainable and can be developed through various evidence-based interventions and therapeutic approaches. Understanding this fundamental truth provides hope for anyone facing mental health challenges—resilience is not a fixed trait but a skill that can be cultivated and strengthened over time. The CDC emphasizes that building resilience is a key component of their public health strategy for improving mental health outcomes nationwide. The Science Behind Resilience Building Modern neuroscience and psychology research have revealed important insights about how resilience develops in the brain and how specific interventions can enhance our capacity to cope with stress and adversity. Studies indicate that various psychological, social and behavioral factors can protect health and support positive mental health and that these protective factors can be deliberately strengthened. The relationship between resilience and mental health is bidirectional. Strong resilience can help prevent the development of mental health conditions, while building resilience can be an effective component of treatment for existing mental health challenges. Research shows that resilience-building interventions can improve outcomes across a wide range of mental health conditions, from depression and anxiety to trauma-related disorders. Cognitive-behavioral approaches have emerged as particularly effective for building resilience. A systematic review published in the National Center for Biotechnology Information found that cognitive-behavioral therapy (CBT) is effective for treating several problems in diverse populations and that CBT could be the most indicated therapeutic approach to enhance resilience among individuals. This effectiveness stems from CBT's focus on helping individuals identify and change negative thought patterns while developing practical coping skills. Building Resilience Through Depression Depression affects millions of people worldwide and can feel overwhelming when you're in its grip. However, building resilience can be a powerful tool for both managing current symptoms and preventing future episodes. The key lies in understanding how to work with depression rather than against it. Understanding Depression's Impact on Resilience Depression often creates a cycle where negative thoughts fuel hopelessness, which in turn makes it harder to take positive action. This can erode natural resilience over time. However, research shows that targeted interventions can break this cycle and rebuild psychological strength. Evidence-Based Strategies for Building Resilience with Depression Cognitive Restructuring: Learning to identify and challenge negative thought patterns is fundamental to building resilience with depression. This involves recognizing cognitive distortions such as all-or-nothing thinking, catastrophizing, and overgeneralization, then developing more balanced and realistic perspectives. Behavioral Activation: Depression often leads to withdrawal and inactivity, which can worsen symptoms. Behavioral activation involves gradually increasing engagement in meaningful activities, even when motivation is low. This approach helps rebuild a sense of accomplishment and purpose. Mindfulness and Acceptance: Rather than fighting against depressive thoughts and feelings, mindfulness approaches teach acceptance and present-moment awareness. This can reduce the additional suffering that comes from struggling against difficult emotions. Social Connection: Maintaining relationships and seeking support is crucial for resilience building. Even when depression makes social interaction feel difficult, maintaining some level of connection provides important protective benefits. Professional treatment options such as individual therapy and medication management can provide essential support for building resilience while managing depression. For those experiencing severe symptoms, inpatient depression treatment may provide the intensive support needed to stabilize and begin building coping skills. Developing Strength Through Anxiety Anxiety disorders are among the most common mental health conditions, but they also present unique opportunities for building resilience. Learning to manage anxiety effectively often involves developing skills that enhance overall psychological strength. The Paradox of Anxiety and Growth While anxiety can feel debilitating, it often signals that we care deeply about something important to us. Learning to work with anxiety rather than eliminate it entirely can build tremendous resilience. This involves developing tolerance for uncertainty and discomfort while maintaining the ability to take meaningful action. Resilience-Building Approaches for Anxiety Exposure and Response Prevention: Gradually facing feared situations in a controlled way builds confidence and reduces avoidance behaviors. This process literally rewires the brain to respond differently to anxiety-provoking situations. Grounding Techniques: Learning to stay present during anxious moments prevents the escalation that often makes anxiety worse. Techniques such as deep breathing, progressive muscle relaxation, and sensory grounding can be powerful tools. Cognitive Flexibility: Anxiety often involves rigid thinking patterns. Developing cognitive flexibility—the ability to consider multiple perspectives and possibilities—builds resilience by reducing the intensity of anxious thoughts. Values-Based Action: Even when anxiety is present, taking action based on personal values builds resilience over time. This involves learning to tolerate discomfort while pursuing meaningful goals. D'Amore Mental Health offers specialized anxiety and...

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### Job Stress and Incivility: Understanding the Impact and Finding Solutions

> Discover evidence-based strategies to manage job stress and workplace incivility. Learn how D'Amore's Employee Wellness Program can help create healthier work environments.

- Published: 2025-04-24
- Modified: 2025-05-02
- URL: https://damorementalhealth.com/job-stress-and-incivility/
- Categories: Mental Health

Stress Awareness Month 2025: A Time to Reflect and Take Action April marks National Stress Awareness Month, an opportune time to examine one of the most significant challenges facing today's workforce: job stress and workplace incivility. In our increasingly demanding work environments, understanding how stress affects our mental and physical wellbeing has never been more crucial. The Alarming Reality of Workplace Stress Workplace stress has reached unprecedented levels in recent years. In 2025, stress is now recognized as one of the leading causes of absenteeism, burnout, and healthcare costs. The statistics paint a concerning picture: Workplace stress has been reported to cause 120,000 deaths in the US each year Nearly one in five US adults live with a mental illness Approximately 65% of U. S. workers have characterized work as being a very significant or somewhat significant source of stress Employees take around 18 days off a year to deal with stress, depression, or anxiety, compared to only about 10 days for injuries Workplace Incivility: A Growing Concern One significant contributor to workplace stress is incivility – those seemingly minor but impactful acts of rudeness, disrespect, or dismissive behavior that damage workplace relationships and culture. Recent research by SHRM revealed that 2 in 3 employees have experienced or witnessed incivility at work in the past month. In total, 98% of employees have reported having experienced incivility at the workplace, with half of them facing incivility on a weekly basis. The consequences of this widespread problem are far-reaching and include: Nearly everybody who experiences workplace incivility somehow settles the score—with their offender and the organization Incivility at work is related to statistically significant differences in key indicators of health, stress, well-being, recovery, and the psychosocial work environment Employees who had witnessed or experienced incivility are less likely to be their authentic selves at work, less likely to believe they can share their honest thoughts without fear, and more likely to believe they must filter much of what they say The Impact on Mental and Physical Health The toll of chronic workplace stress extends far beyond just feeling overwhelmed. Research shows clear connections between ongoing work stress and serious health concerns: People with work-related chronic stress have a 50% increased risk of cardiovascular disease Three quarters of American workers report work stress is affecting their personal lives Long-term stress is associated with diabetes and obesity, which significantly increase the risk of cardiovascular disease A survey of 1,000 full-time U. S. employees found that 75% report experiencing some form of low mood, largely driven by politics and current events For more information about the physical impacts of stress, visit our page on Chronic Pain and Mental Health. Coping Strategies for Workplace Stress Effectively managing workplace stress requires a multifaceted approach. Here are some evidence-based strategies that can help: 1. Problem-Focused Strategies Problem-focused coping addresses the root causes of stress directly: Active coping, planning, restraint coping, and suppression of competing activities are all effective problem-focused approaches Set specific times for checking emails and messages rather than being in a constant state of response mode Taking control is empowering and a crucial part of finding a solution that satisfies you For more guidance on addressing core issues, check out our article on Understanding Stress: The Effects of Stress and Coping With Them. 2. Emotion-Focused Strategies These strategies help regulate emotional responses to stressors: Positive reframing, acceptance, turning to religion, and humor can help manage emotional responses to stress Practice gratitude. Take a moment to reflect on all the things you appreciate in your life, including your own positive qualities End each workday by writing down three things that went well Learn more about emotional well-being at our Signs of Mental and Emotional Exhaustion page. 3. Physical Wellness Approaches Taking care of your physical health is crucial for stress management: Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress Get enough sleep. Adequate sleep fuels your mind, as well as your body Exercise won't make your stress disappear, but it can reduce emotional intensity, clearing your thoughts Take strategic 5-minute pauses throughout your day. Stand up, stretch, or do a lap around the office For more on sleep health, visit our article REST. Sleep Better at Night. 4. Social Support Connecting with others is a powerful buffer against stress: Evidence shows that people who help others, through activities such as volunteering or community work, often become more resilient PSP who reported doing better tended to attribute their success to treatment, specifically psychotherapy, either alone or in combination with other interventions, and almost always emphasizing important supports from co-workers, families, and friends Learn more about the importance of connection in our article on The Link Between Social Isolation and Depression. 5. Mindfulness Practices Mindfulness can be a powerful tool for managing workplace stress: Practice deep breathing and meditation techniques Take short mindfulness breaks throughout your workday Use grounding exercises when feeling overwhelmed Explore more at our Mindfulness and Mental Health page. Organizational Approaches to Stress Management While individual coping strategies are important, organizations also play a critical role in addressing workplace stress and incivility: Organization-focused interventions include organizational development and job redesign Employers can reduce workplace conflict and incivility by surveying employees to identify where incivility exists, praising employees for positive performances, and creating diverse teams where different perspectives can be heard Stress management programs teach workers about the nature and sources of stress, the effects of stress on health, and personal skills to reduce stress For leaders looking to create healthier workplaces, learn more about the principles behind D'Amore's approach in our article on Gracious Redundancy and Teamwork. When Stress Becomes Overwhelming Sometimes, workplace stress can become too much to handle alone. If you're experiencing any of these signs, it may be time to seek professional help: Persistent feelings of anxiety or depression Difficulty sleeping or concentrating Physical symptoms like headaches or digestive issues Using substances to cope with stress Learn more about these warning signs at our pages on Stress vs....

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### The Most Common Mental Health Disorders That Affect People on the Autism Spectrum

> Discover the most common mental health disorders affecting people with autism spectrum disorder, including anxiety, depression, ADHD, and effective treatment approaches at D'Amore Mental Health.

- Published: 2025-04-17
- Modified: 2025-05-02
- URL: https://damorementalhealth.com/the-most-common-disorders-affecting-people-with-asd/
- Categories: Mental Health

Living with autism spectrum disorder (ASD) presents unique challenges in navigating daily life, social interactions, and personal development. What many people don't realize is that individuals on the autism spectrum are significantly more likely to experience co-occurring mental health conditions than the general population. Understanding these common comorbidities is essential for proper diagnosis, effective treatment, and improved quality of life. At D'Amore Mental Health, we recognize the importance of addressing the complete mental health picture for individuals with autism spectrum disorder. This comprehensive guide explores the most common mental health disorders that affect people on the autism spectrum, their symptoms, and approaches to treatment. The Connection Between Autism and Mental Health Autism spectrum disorder is a neurodevelopmental condition characterized by differences in social communication, sensory processing, and patterns of behavior or interests. While autism itself is not a mental illness, the unique neurological differences and life experiences of autistic individuals can create vulnerability to certain mental health conditions. At D'Amore, we understand these challenges through our autism in adults treatment approach. Research consistently shows that people on the autism spectrum experience mental health disorders at significantly higher rates than the general population. According to the Centers for Disease Control and Prevention (CDC), co-occurring conditions are common among individuals with autism and require careful consideration in treatment planning. Various factors contribute to this increased vulnerability: Neurobiological factors: Shared genetic and neurological pathways may predispose individuals to both autism and certain mental health conditions Environmental challenges: Difficulties navigating neurotypical social expectations and environments can create chronic stress Communication barriers: Challenges expressing emotions or needs may lead to frustration and psychological distress Sensory sensitivities: Ongoing sensory overload or discomfort can contribute to anxiety and mood issues Social isolation: Reduced social connection and support networks can impact mental wellbeing Recognizing these underlying factors helps in developing more effective, autism-informed approaches to mental health treatment. Anxiety Disorders Anxiety disorders are among the most prevalent mental health conditions affecting individuals on the autism spectrum, with research suggesting that 40-60% of autistic people will experience clinically significant anxiety during their lifetime. D'Amore offers specialized anxiety treatment that considers these unique needs. Generalized Anxiety Disorder (GAD) People with generalized anxiety disorder experience persistent and excessive worry about various aspects of life. For autistic individuals, this anxiety often centers around: Unpredictable changes in routine or environment Performance in social situations Sensory overwhelm in certain environments Fear of not meeting expectations The experience of GAD may present differently in autistic individuals. While traditional symptoms like restlessness, fatigue, and difficulty concentrating apply, anxiety in autism might also manifest as: Increased repetitive behaviors or stimming Heightened sensory sensitivities Irritability or meltdowns Withdrawal from activities or environments Social Anxiety Disorder Social anxiety disorder involves intense fear of social situations and negative evaluation by others. Given that social communication differences are a core feature of autism, distinguishing between autistic social differences and social anxiety requires careful assessment. Social anxiety in autistic individuals may focus on: Fear of being misunderstood or misinterpreting others Anxiety about breaking unwritten social rules Worry about sensory overload in social settings Concern about being rejected due to autistic behaviors Specific Phobias Specific phobias—intense fears of particular objects or situations—occur at higher rates in the autism population. These fears often connect to sensory sensitivities or negative past experiences. Common specific phobias in autism may include: Loud noises (like fire alarms or thunderstorms) Certain textures or physical sensations Medical procedures or settings Particular animals or insects Obsessive-Compulsive Disorder (OCD) OCD features unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety. Distinguishing between autism-related repetitive behaviors and OCD compulsions requires careful assessment, as they serve different functions. Learn more about our OCD treatment approach. Key differences include: Autism repetitive behaviors: Often provide comfort, regulation, or enjoyment OCD compulsions: Performed specifically to reduce anxiety about feared outcomes OCD in autism often includes: Contamination fears and cleaning rituals Symmetry obsessions and ordering compulsions Checking behaviors to prevent harm Need for reassurance about feared outcomes Depression and Mood Disorders Mood disorders, particularly depression, affect approximately 20-30% of individuals on the autism spectrum—about three times the rate in the general population. Major Depressive Disorder Depression in autism may present with both typical and atypical symptoms. D'Amore offers comprehensive depression treatment tailored to individual needs: Traditional symptoms include: Persistent sadness or low mood Loss of interest in previously enjoyed activities Changes in sleep, appetite, and energy Difficulty concentrating Feelings of worthlessness Autism-specific presentations may include: Increased withdrawal from social interaction Intensification of repetitive behaviors Greater irritability or aggression Changes in special interest engagement Regression in adaptive skills Depression in autism often develops in adolescence or early adulthood, particularly as social demands increase and awareness of differences grows. This period represents a critical time for supportive intervention. Bipolar Disorder Bipolar disorder involves alternating periods of depression and mania or hypomania. Research suggests that bipolar disorder occurs in 6-8% of autistic individuals, higher than the general population rate of 2-3%. Our bipolar disorder treatment program addresses these complex presentations. Manic episodes in autistic individuals may present as: Intensification of special interests Increased agitation and sensory seeking Reduced need for sleep without fatigue Racing thoughts and pressured speech Risky behaviors out of character for the individual The cyclical nature of bipolar disorder can be particularly disruptive for autistic individuals who often thrive with predictability and routine. ADHD (Attention-Deficit/Hyperactivity Disorder) ADHD and autism frequently co-occur, with approximately 30-50% of autistic individuals also meeting criteria for ADHD. This combination presents unique challenges and requires specialized treatment approaches. D'Amore provides effective ADHD treatment that addresses these overlapping conditions. ADHD features persistent patterns of inattention and/or hyperactivity-impulsivity that interfere with functioning and development. In autism, ADHD symptoms may manifest as: Inattention: Difficulty sustaining attention except in areas of special interest Struggles with transitioning between activities Challenges with organization and time management Appears not to listen when spoken to directly Hyperactivity/Impulsivity: Physical restlessness or fidgeting Difficulty waiting or taking turns Acting without considering consequences Interrupting others or talking excessively The presence...

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### Specialized Treatment Approaches for Neuroatypical Individuals and Those with ASD

> Discover effective treatment methods for individuals with autism spectrum disorder (ASD) and neuroatypical conditions, including behavioral, holistic, and family-centered approaches.

- Published: 2025-04-10
- Modified: 2025-05-02
- URL: https://damorementalhealth.com/specialized-treatment-for-neuroatypical-individuals/
- Categories: Mental Health

Living with autism spectrum disorder (ASD) or being neuroatypical presents unique challenges that require specialized treatment approaches. While every individual's experience is different, understanding available therapeutic options can help individuals and families make informed decisions about their care. This informational guide explores evidence-based treatments to help our community access reliable resources when seeking appropriate care. Understanding Neurodiversity and Individualized Care Neurodiversity recognizes that neurological differences like autism are natural variations in the human brain rather than deficits that need to be "fixed. " This perspective shapes modern approaches to treatment, focusing on supporting individuals' strengths while addressing challenges that impact daily functioning and quality of life. When considering treatment methods for neuroatypical individuals, it's essential to recognize that what works for one person may not work for another. This is why interventions must be carefully considered and adapted to each individual's specific needs. Effective treatment plans are typically customized, addressing the particular challenges and goals of the person receiving care. Evidence-Based Therapy Approaches Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a common type of talk psychotherapy where individuals work with therapists to identify negative thinking patterns and view situations differently, responding more effectively. While not specifically adapted for autism, many autistic people find it valuable. CBT can be particularly effective for addressing co-occurring anxiety and depression, which affect many individuals with ASD. According to the National Institute of Mental Health (NIMH), CBT and other psychological approaches can help people with ASD cope with anxiety, depression, and other mental health issues that commonly co-occur with autism spectrum disorder (NIMH Autism Spectrum Disorders). The structured nature of CBT can appeal to people who prefer clear frameworks and explicit instruction. Sessions typically involve: Identifying triggering situations Recognizing negative thought patterns Developing coping strategies Practicing alternative responses Dialectical Behavior Therapy (DBT) Dialectical behavior therapy (DBT) is similar to CBT but focuses more on regulating emotions, being mindful, and accepting uncomfortable thoughts and feelings. This approach can be especially helpful for neuroatypical individuals who struggle with emotional regulation or experience intense emotional responses. At D'Amore Mental Health, we offer DBT treatment as part of our comprehensive mental health services, though not specifically tailored to ASD. The skills taught in DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—can benefit many individuals regardless of neurotype. Applied Behavior Analysis (ABA) ABA therapy is specifically designed for individuals with autism and is considered the gold standard in autism treatment. It addresses a broad range of skills, from communication and socialization to reducing challenging behaviors, using data-driven approaches to teach new skills. The Centers for Disease Control and Prevention (CDC) recognizes ABA as a behavioral approach that focuses on understanding what happens before and after behaviors to help change them constructively. The CDC notes that various treatment approaches can be implemented across different settings including education, health, community, or home environments (CDC Treatment and Intervention for ASD). Different types of ABA approaches include: Discrete Trial Training (DTT) - A structured method that breaks skills down into small, manageable steps Pivotal Response Treatment (PRT) - Focuses on improving motivation to learn, self-management, and social initiations Verbal Behavior Intervention (VBI) - Concentrates on improving verbal skills and communication While ABA has strong evidence supporting its effectiveness, it's important to note that some autistic self-advocates have criticized certain ABA approaches, particularly older methods that emphasized compliance over self-determination. Modern, ethical ABA therapy should respect the individual's autonomy and focus on skills that enhance quality of life rather than merely reducing behaviors that appear different. Speech and Language Therapy For many people with ASD, speech therapy is a central part of treatment. It helps with speaking as well as communicating and interacting with others, addressing both verbal skills and nonverbal communication like making eye contact and understanding gestures. Speech-language therapy can address: Articulation and speech production Conversational skills and turn-taking Understanding and using nonverbal cues Alternative communication methods (picture symbols, sign language, assistive technology) This therapy can be particularly beneficial for autistic individuals who face challenges with verbal expression or social communication. Occupational Therapy Occupational therapy helps individuals with autism develop skills for everyday life and independent functioning. These therapies can address: Sensory processing issues Fine and gross motor skills Self-care routines (dressing, grooming, eating) Organization and planning skills Work and school functioning The Yale Child Study Center, a leader in autism research and treatment, specializes in evidence-based behavioral therapies and has pioneered innovative approaches like Pivotal Response Treatment (PRT). Their research emphasizes the importance of individualized treatment approaches tailored to each person's specific needs (Yale Medicine: Diagnosing Autism). Occupational therapy is an important component of a comprehensive treatment plan that focuses on developing practical life skills and independence. Holistic and Complementary Approaches Mindfulness and Relaxation Techniques Some individuals with ASD benefit from mindfulness or relaxation therapies as complementary approaches to traditional treatment methods. These practices can help with anxiety management, emotional regulation, and stress reduction—common challenges for neuroatypical individuals. Mindfulness practices involve focused attention on the present moment, which can help individuals with autism better manage overwhelming sensory experiences and emotional responses. Art and Music Therapy Art Therapy, facilitated by a professional art therapist, is based on the belief that creative self-expression helps people resolve conflicts and problems. For neuroatypical individuals who may struggle with verbal expression, creative therapies offer alternative channels for communication and emotional processing. Music therapy can be particularly beneficial for emotional expression and regulation across various conditions. The structured yet creative nature of music can provide a framework that appeals to many individuals with ASD while allowing for personal expression. Animal-Assisted Therapy Equine therapy or "hippotherapy," where an individual rides a horse under a therapist's guidance, serves as a form of physical therapy as riders must react and adjust to the animal's movements. Research shows it helps children improve social and speaking skills. Animal-assisted therapies can create calming environments that many individuals with ASD find helpful for emotional regulation and developing social connections. These therapeutic approaches offer opportunities for non-verbal bonding and communication. Group and Social Skills...

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### D’Amore Is Partnering with Kaiser Permanente

> Discover how D’Amore Healthcare's new partnership with Kaiser Permanente expands access to high-quality mental health care. Learn about our holistic programs, tailored treatments, and commitment to making care accessible to Kaiser members nationwide.

- Published: 2024-12-20
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/damore-is-partnering-with-kaiser-permanente/
- Categories: D'Amore Healthcare

At D’Amore Healthcare, our commitment to providing high-quality mental health and dual diagnosis treatment drives every decision we make. That’s why we’re thrilled to announce our new in-network partnership with Kaiser Permanente, effective January 1st. This collaboration marks a major milestone in making exceptional mental health care more accessible to those who need it most. Expanding Access to Premier Mental Health Services Partnering with Kaiser Permanente, one of the nation’s most trusted health care providers, allows us to bring our specialized mental health programs to a broader audience. Kaiser Permanente members now have the opportunity to access D’Amore Healthcare’s services with greater ease, knowing that their care aligns with their insurance coverage. This partnership ensures a smoother, more seamless care experience, reducing barriers to getting the help you or a loved one might need. Comprehensive Mental Health Care in Orange County and Beyond Located in the greater Orange County area, D’Amore Healthcare specializes in treating a wide range of mental health conditions, including depression, anxiety, bipolar disorder, and schizophrenia. Our treatment options include both inpatient and outpatient programs tailored to meet the unique needs of each individual. With our new in-network status, Kaiser Permanente members in various regions—including Northern and Southern California, Colorado, Georgia, the Mid-Atlantic States, the Northwest, Washington, and Hawaii—can benefit from our holistic approach to mental health treatment. This collaboration also extends to Kaiser Permanente’s specialized and affiliate medical groups, ensuring comprehensive coverage across the country. A Holistic Approach to Healing At D’Amore Healthcare, we believe in treating the whole person. Our programs combine evidence-based therapies like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) with innovative approaches, including mindfulness practices and other cutting-edge modalities. Whether you need intensive inpatient care or ongoing outpatient support, our partnership with Kaiser Permanente ensures that members have access to the full spectrum of care needed to support their recovery journey. A Shared Mission for Mental Health Advocacy This partnership reflects a shared mission between D’Amore Healthcare and Kaiser Permanente: to advocate for accessible, high-quality mental health services. As John Emma, Co-Founder and CEO of D’Amore Healthcare, explains, “We are excited to partner with Kaiser Permanente, as it aligns with our mission to deliver accessible, high-quality mental health services. This partnership not only broadens our reach but also strengthens our resources, enabling us to support our community more effectively. ” How to Get Started If you’re a Kaiser Permanente member or know someone who might benefit from our services, we invite you to learn more about D’Amore Healthcare’s programs and how they can support your mental health journey. Visit our website or contact us directly at (714) 375-1110 or info@damorementalhealth. com to take the next step toward healing. At D’Amore Healthcare, we’re here to help you find hope, healing, and a path forward—now with the support of Kaiser Permanente. Together, we’re making mental health care accessible for all.

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### Happy Holidays from D’Amore Mental Health!

> Celebrate the holiday season with D’Amore Mental Health! Join us as we reflect on a year of growth, gratitude, and connection. Wishing you joy, wellness, and a bright new year!

- Published: 2024-12-17
- Modified: 2025-05-23
- URL: https://damorementalhealth.com/happy-holidays-from-damore-mental-health/
- Categories: D'Amore Healthcare

As the year comes to a close, the team at D’Amore Mental Health wants to take a moment to express our heartfelt gratitude for the incredible individuals and families we’ve had the privilege to support throughout the year. This season is a time for reflection, celebration, and connection, and we’re honored to be part of your journey toward mental health and wellness. Spreading Joy This Holiday Season This December, we gathered together for our annual holiday party—a cherished tradition that allows our team to connect, recharge, and celebrate the spirit of the season. From festive decorations to heartfelt conversations, the evening was a beautiful reminder of the strength and compassion that defines the D’Amore family. We’re excited to share some snapshots from the celebration! Scroll down to see our team in action, enjoying moments of laughter, joy, and togetherness. A Time for Reflection As we reflect on the past year, we’re deeply moved by the resilience of our clients and their families. The challenges you face and the courage you show inspire us every day to continue providing the compassionate care and support that you deserve. At D’Amore Mental Health, we believe that mental health is the cornerstone of a meaningful and fulfilling life. This holiday season, we encourage everyone to take time for self-care, lean on your support systems, and cherish the connections that bring you joy. Looking Ahead to the New Year While we celebrate this season of giving and gratitude, we’re also looking forward to the opportunities a new year brings. In 2024, D’Amore Mental Health remains committed to providing the highest quality care, innovative treatments, and a welcoming environment where healing can thrive. Together, we’ll continue to make strides toward building healthier, happier lives. Wishing You Warmth and Wellness From all of us at D’Amore Mental Health, we wish you and your loved ones a joyful holiday season and a bright, hopeful new year. Whether you’re celebrating with family, friends, or simply taking time to rest and recharge, know that our thoughts are with you. Thank you for being part of the D’Amore community. Here’s to a season of love, kindness, and mental wellness. Happy Holidays! If you or someone you love needs support, D’Amore Mental Health is here for you—this season and beyond. Contact us today to learn more about our services and how we can help you or a loved one find hope and healing.

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### What is a Holistic Depression Treatment Center?

> Depression is more than a mere collection of symptoms; it is a multifaceted disorder that impacts individuals deeply and diversely, influencing their thoughts, feelings, body, and spirit.

- Published: 2024-11-27
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/what-is-a-holistic-depression-treatment-center/
- Categories: Depression, Holistic Treatment

The term 'holistic' signifies a comprehensive, integrative approach that transcends traditional methodologies focused solely on alleviating symptoms. Holistic depression treatment centers embody this philosophy by offering care that addresses not just the mental and emotional aspects of depression but the physical and spiritual dimensions as well. Depression is more than a mere collection of symptoms; it is a multifaceted disorder that impacts individuals deeply and diversely, influencing their thoughts, feelings, body, and spirit. Traditional treatments, while effective, often focus narrowly on medical management and psychotherapy. In contrast, holistic treatment centers seek to understand and treat the person as a whole. This approach stems from the recognition that long-lasting recovery and genuine well-being are achieved by healing all parts of the individual. Holistic treatments embrace a variety of therapeutic modalities, aiming to restore balance and health across all areas of life. From nutritional counseling and physical activities to mindfulness practices and energy healing—each element is tailored to support the individual’s unique journey through depression. This integrative strategy not only addresses the immediate symptoms of depression but also builds a foundation for sustained mental health, ensuring that each person has the tools and support necessary to navigate life’s challenges. By exploring holistic approaches, individuals suffering from depression are offered a chance to reclaim their lives in a profound, enduring way. As we delve deeper into the essence of holistic depression treatment centers, we uncover the transformative potential they hold—a journey not just toward recovery but toward a renewed sense of self and a revitalized life. Understanding Depression Depression is a complex and pervasive mental health condition that affects millions worldwide. It's more than just feeling sad or going through a rough patch; it’s a serious health condition that impacts every aspect of a person's life. Understanding depression is the first step toward effective treatment, and holistic centers approach this with a depth that considers every facet of the individual. Symptoms and Impact on Daily Life Depression manifests in various forms and can severely disrupt daily functioning. Common symptoms include persistent sadness, loss of interest in enjoyable activities, changes in appetite or weight, insomnia or excessive sleeping, fatigue, feelings of worthlessness or excessive guilt, difficulty concentrating, and recurrent thoughts of death or suicide. These symptoms are not fleeting; they are enduring and can make everyday tasks and responsibilities feel insurmountable. Challenges of Traditional Treatments Traditional treatment for depression typically involves medications such as antidepressants and psychotherapies like cognitive-behavioral therapy (CBT). While these treatments are effective for many, they often focus solely on symptom relief rather than addressing underlying causes. Medications can bring side effects and may not be a long-term solution for everyone. Similarly, conventional psychotherapy may not fully address the physical or spiritual aspects that are integral to an individual's experience of depression. Holistic Treatment Perspective Holistic depression treatment centers recognize that depression is not merely a biochemical imbalance or a series of negative thoughts. They view it as a multi-dimensional disorder influenced by a confluence of factors—biological, psychological, social, and spiritual. According to holistic philosophy, depression can also stem from lifestyle imbalances, unresolved emotional traumas, and spiritual disconnect. These centers advocate for a comprehensive assessment that goes beyond diagnosing symptoms to understanding the person as a whole. By acknowledging the complexity of depression, holistic centers pave the way for more personalized and effective treatments. They strive to uncover and address the root causes of depression, offering a path not just to recovery but to a deeper, more sustained transformation. This nuanced understanding of depression is crucial in crafting a treatment plan that truly resonates with and heals the individual. Core Components of Holistic Depression Treatment Holistic depression treatment centers offer a multi-faceted approach that aims to treat the whole person rather than isolating and addressing only the symptoms of depression. This comprehensive strategy integrates various therapeutic modalities that work in concert to heal the physical, mental, emotional, and spiritual aspects of an individual. Here’s a closer look at the core components of holistic depression treatment: Physical Health Nutrition and Physical Activity: Holistic centers emphasize the importance of a well-balanced diet and regular physical activity in managing and treating depression. Nutritional counseling is provided to help clients understand how certain foods can affect mood and overall health. Activities such as structured exercise routines, yoga, and tai chi are incorporated to improve physical strength, enhance mood, and reduce anxiety. Therapies for Physical Wellness: Treatments like acupuncture, massage therapy, and chiropractic care are often used to relieve the physical manifestations of depression, such as chronic pain and tension. These therapies help to stimulate the body’s natural healing response and can lead to improved overall well-being. Mental Health Advanced Psychological Treatments: Beyond traditional psychotherapy, holistic centers employ advanced techniques like mindfulness-based stress reduction (MBSR), dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR). These therapies are designed to help individuals better understand and manage their thoughts and emotions, providing them with tools to cope with stress and reduce symptoms of depression. Creative Therapies: Art and music therapy are also pivotal in holistic treatment, offering clients creative outlets to express themselves and process complex emotions in a supportive environment. These therapies can uncover insights about oneself, enhance self-esteem, and provide a therapeutic distraction from depressive thoughts. Emotional Health Emotional Processing and Support: Group therapy sessions and one-on-one counseling are integral to holistic treatment, facilitating a deeper understanding of emotional triggers and fostering healthy emotional processing and expression. Clients learn to identify, express, and regulate their emotions more effectively, which is crucial for managing depression. Building Resilience and Emotional Intelligence: Holistic centers focus on developing resilience and emotional intelligence, enabling individuals to navigate future challenges more effectively. Techniques such as resilience training and emotional regulation can empower clients, leading to sustained recovery and a more fulfilling life. Spiritual Healing Incorporation of Spiritual Practices: Regardless of one’s religious beliefs, spiritual practices can play a vital role in healing. Meditation, mindfulness, and breathwork are commonly utilized to help clients connect with their inner selves, find peace, and...

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### Doomscrolling: What it is and how it affects your mental health

> While staying informed is crucial, it's equally important to ensure that our media habits do not undermine our mental well-being. Learn more about Doomscrolling.

- Published: 2024-11-20
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/doomscrolling/
- Categories: Mental Health

In the digital age, where information is at our fingertips, a new phenomenon has emerged that captivates and, at times, captivates us in unhealthy ways. It's called "doomscrolling," a term that has woven its way into our lexicon, particularly pronounced during the tumultuous times of the COVID-19 pandemic. This act of continuously scrolling through bad news, despite the distress it causes, has become a common behavior for many. But what exactly is doomscrolling? At its core, doomscrolling involves an excessive consumption of digital content that is largely negative, unsettling, or depressing. Many of us may find ourselves saying, "I should stop," as we swipe through one disheartening story after another, yet the compulsion to keep looking is strong. This relentless engagement with negative news can feel inescapable and often leaves us feeling worse than before we started. Why do we get sucked into this vortex of gloom? And more importantly, what can we do to pull ourselves out? Understanding the psychological grip of doomscrolling is the first step towards empowering ourselves to manage it effectively. As we explore this phenomenon, we'll uncover not just the allure of the grim but also the substantial impact it has on our mental health. By recognizing the signs and learning strategies to mitigate their effects, we can protect our well-being in an era where the news never sleeps. As we delve deeper into this topic, we aim to provide insights and tools that help you break free from the negative spiral of doomscrolling, guiding you toward a healthier, more informed way of interacting with the digital world. Understanding Doomscrolling The term "doomscrolling" perfectly captures the act of endlessly scrolling through bad news. It's a modern phenomenon where digital devices allow us to consume a never-ending stream of media at any time of day, usually focusing on negative and distressing information. This section delves into why doomscrolling is compelling and the psychological mechanics behind it. The Lure of the Negative Humans are biologically wired to pay attention to potential threats. Evolutionarily, this trait was advantageous, keeping us alert to dangers in our environment that could threaten survival. In the digital age, this instinctual behavior manifests as a fascination with negative news. It's not just curiosity driving us; it's an ingrained survival mechanism. Our brains are designed to prioritize information that could indicate danger, which in today's world can be triggered incessantly by news about crime, disasters, economic troubles, and health scares. The Role of Digital Platforms Digital platforms, especially social media, amplify doomscrolling through algorithms designed to capture and retain our attention. These algorithms often prioritize content that elicits strong emotional responses, typically through fear, anger, or sadness. As a result, negative content is more engaging and, thus, more likely to appear in our feeds. The design of these platforms exploits our psychological vulnerabilities, making it difficult to break away from the cycle of negative news consumption. Feedback Loops and Mental Grooves As we engage in doomscrolling, a feedback loop reinforces the behavior. Initial engagement with negative news activates our brain's alert systems, heightening stress responses. This can create a sense of urgency or importance, compelling us to continue engaging with similar content in an effort to monitor threats, albeit perceived ones. Over time, this repeated engagement can carve deep mental grooves, making a habit of doomscrolling hard to break. Each session of doomscrolling feeds into the next, creating a self-sustaining cycle that can be difficult to interrupt. Consequences of Constant Vigilance While staying informed can be beneficial, constant vigilance can lead to information overload. This overload can confuse and paralyze rather than inform. The barrage of negative information can skew our perception of reality, making us believe that negative events are more frequent and catastrophic than they actually are. This distorted view can feed into a state of chronic stress and anxiety, which perpetuates the cycle of doomscrolling. Understanding the Triggers Identifying what prompts us to start doomscrolling is crucial for developing strategies to stop. For many, it begins with a simple desire to stay informed. However, without boundaries, this turns into prolonged periods of consuming distressing news. For others, it may be triggered by boredom or loneliness, where the constant stream of information provides a temporary, albeit unhelpful, connection to the world. The Impact of Doomscrolling While staying informed is a key component of responsible citizenship, excessive engagement with negative news, known as doomscrolling, has significant implications for both mental and physical health. Understanding these impacts can help underscore the importance of moderating our media consumption habits. Mental Health Consequences Increased Anxiety and Depression: Continuously consuming negative news can lead to heightened anxiety and feelings of sadness. This is particularly pronounced for those who may already be predisposed to these conditions. The relentless focus on crises, conflicts, and catastrophes can amplify personal anxieties about the world and one's future, leading to a more pessimistic and fearful worldview. Emotional Exhaustion: The constant barrage of negative news can also lead to emotional burnout. This state of emotional exhaustion can make individuals feel overwhelmed and powerless, reducing their capacity to engage positively in their own lives and communities. Sleep Disruption: Engaging with distressing content, especially before bed, can disrupt sleep patterns. The stress and anxiety induced by such news can make it difficult to fall asleep or lead to restless nights, compounding mental fatigue and vulnerability to stress. Physical Health Effects Increased Cortisol Levels: Prolonged stress from doomscrolling can lead to elevated cortisol levels, the body's stress hormone. Chronic high cortisol can wreak havoc on the immune system, increase blood pressure, and lead to weight gain, among other health issues. Neck and Shoulder Strain: The physical act of doomscrolling—constantly looking down at a device—can also cause physical strain. Neck and shoulder pain are common complaints linked to extended use of smartphones and tablets. Cognitive Impacts Reduced Attention Span: The quick-scrolling nature of browsing through digital news can fragment attention spans. This continuous partial attention can decrease the ability to concentrate on tasks for extended periods, reducing...

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### Supporting a Loved One Who Won’t Seek Mental Health Treatment

> It's deeply challenging to watch someone you care about struggle with mental health issues, especially when they are reluctant or outright refuse to seek help.

- Published: 2024-11-18
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/loved-one-wont-seek-mental-health-treatment/
- Categories: Mental Health Treatment

It's deeply challenging to watch someone you care about struggle with mental health issues, especially when they are reluctant or outright refuse to seek help. Mental health conditions are incredibly common, affecting millions of individuals globally across all walks of life. Yet, despite their prevalence, the journey to acceptance and willingness to seek treatment is often fraught with obstacles and denial. You may feel helpless, frustrated, or even scared as you navigate the delicate balance between respecting your loved one's autonomy and wanting to ensure they receive the necessary care. It's a fine line between support and coercion, one that requires patience, understanding, and a gentle approach. This article aims to equip you with strategies to engage your loved one in meaningful ways, helping them to see the benefits of seeking help without feeling pressured or alienated. We will explore why some individuals may resist treatment, how to communicate effectively, and when it might be necessary to take more decisive action—all while ensuring you also take care of your own emotional needs during this trying time. Understanding the Reasons Behind Refusal When a loved one refuses mental health treatment, it's crucial to approach the situation with empathy and an open mind. Here are some common reasons that might explain their reluctance: Fear of Stigma Many people avoid seeking mental health treatment due to the fear of being labeled or judged. Despite growing awareness, there remains a significant stigma attached to mental health issues, which can make individuals hesitant to admit they need help. Lack of Awareness Anosognosia, or a lack of awareness about one’s mental health condition, is a significant barrier. Some individuals genuinely do not recognize the severity of their condition or may not perceive their symptoms as signs of a mental health disorder at all. Fear of Losing Control Admitting the need for help can feel like surrendering personal control. For some, the prospect of depending on others for emotional support or medical treatment can be daunting, making self-reliance appear as a more appealing choice. Negative Perceptions and Past Experiences Previous negative experiences with mental health care can deter individuals from seeking help again. This can include unhelpful therapy sessions, unpleasant side effects from medications, or feelings of being treated impersonally by healthcare professionals. Complexity of Health Care Systems The complexity and often fragmented nature of healthcare systems can be overwhelming. Difficulty in accessing services, finding the right care provider, or navigating insurance can act as significant deterrents. Financial Concerns Treatment costs can be prohibitive, especially for those without insurance or with inadequate coverage. The financial burden of therapy sessions, medications, and possible time off work can be a substantial concern. Cultural Beliefs and Misconceptions Cultural background can influence one’s view of mental health. Some cultures may prioritize privacy and dealing with issues within the family, or they may have misconceptions about mental health treatments, viewing them as unnecessary or harmful. Understanding these reasons can help frame your approach when discussing treatment options with your loved one. It's essential to recognize these factors not as excuses but as real hurdles that need careful and considerate navigation. Effective Communication Strategies Communicating with a loved one who is resistant to seeking mental health treatment requires patience, empathy, and tact. Here are some strategies that can facilitate more open and productive conversations: Listen and Validate One of the most crucial steps in effective communication is simply to listen. Allow your loved one to express their thoughts and feelings without interruption or judgment. Validate their feelings by acknowledging their struggles and showing that you understand their perspective can be powerful. For example, you might say, "It sounds like you're really overwhelmed by this," or "I see how that situation could be really tough for you. " Express Concerns Gently When expressing your concerns, focus on specific behaviors and their impacts rather than making general statements about their condition. Avoid diagnosing or labeling them. Phrase your concerns in a way that centers on your feelings and observations, using "I" statements such as, "I've noticed you've been sleeping a lot, and I'm worried about how tired you seem all the time. " Ask Open-Ended Questions Encourage your loved one to talk more about their feelings and experiences by asking open-ended questions that require more than a yes or no answer. Questions like "What can I do to support you right now? " or "What do you find helpful when you're feeling this way? " can open the door to deeper discussions. Avoid Unsolicited Advice Resist the urge to offer solutions unless they are specifically requested. Often, the act of listening attentively is more helpful than immediately offering advice. If your loved one does seek your opinion, frame your suggestions as options rather than prescriptions. Be Patient and Non-Confrontational Remember that these conversations may not lead to immediate change. It's important to be patient and avoid getting frustrated or confrontational. Mental health recovery is a process, and your loved one may need time to come around to the idea of seeking help. Reiterate Your Support Ensure that they know you're there for them regardless of their decision about seeking treatment. You can say, "I'm here for you, whether you decide to seek help or not. What matters most to me is your well-being. " Using these communication strategies can help build trust and rapport, which are foundational for supporting a loved one in taking the first steps toward seeking mental health treatment. Exploring Alternatives Together When direct approaches to encourage treatment are met with resistance, exploring alternatives together can pave the way for compromise and eventually lead to acceptance of more formal treatments. Here’s how you can collaboratively navigate this process: Start with Less Intimidating Options If therapy or medication seems too daunting for your loved one, suggest less formal approaches that might not feel as overwhelming. This might include lifestyle changes such as exercise, which has been shown to improve mental health, joining social groups, or engaging in hobbies that relieve stress. Discuss Incremental...

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### Mental Health at Work - Mental Illness Awareness Week

> Each year, the first week of October marks a significant occasion: Mental Illness Awareness Week (MIAW). Organizations, communities, and individuals come together to raise awareness, reduce stigma, and encourage open conversations about mental health.

- Published: 2024-10-11
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/mental-illness-awareness-week-2024/
- Categories: Mental Health

Each year, the first week of October marks a significant occasion: Mental Illness Awareness Week (MIAW). From October 6 – 12, 2024, organizations, communities, and individuals come together to raise awareness, reduce stigma, and encourage open conversations about mental health. With 1 in 5 U. S. adults experiencing a mental health condition each year, the importance of these conversations cannot be overstated. At D'Amore Mental Health, we are proud to join in these efforts, particularly in the workplace, where mental health awareness and support are more critical than ever. My Mental Health at Work This year, the theme for Mental Illness Awareness Week and World Mental Health Day, observed on October 10th, is “My Mental Health at Work. ” In collaboration with the World Federation for Mental Health, the National Alliance on Mental Illness (NAMI) is emphasizing the profound impact our workplace cultures can have on our mental well-being. Workplace mental health is a topic that resonates with millions. A recent study revealed that 1 in 3 full-time employees say their mental health has declined due to work in the past year, and over half reported feelings of burnout. Yet, despite these concerning statistics, a significant portion of employees feel uncomfortable discussing their mental health at work. At D’Amore Mental Health, we believe that the workplace should be a supportive environment where mental health is a priority. In honor of Mental Illness Awareness Week, we encourage both employers and employees to learn more about mental health resources available in the workplace and take active steps to advocate for change. D’Amore’s Community Mental Health Night with NAMI Orange County As part of our commitment to community mental health, D'Amore has hosted bi-weekly Community Mental Health Nights to provide education, support, and resources to individuals and families affected by mental health conditions. These events have become an essential part of our outreach efforts, offering valuable insights and fostering healing conversations. On Monday, September 30th, and Thursday, October 10th, we were thrilled to feature special guest speakers from NAMI Orange County. These speakers offered critical insights into managing mental health, particularly in the workplace, and shared their experiences to help reduce the stigma associated with mental health conditions. Their presentations were an integral part of our mission to create a more informed and compassionate community. Reducing Stigma and Prioritizing Mental Health at Work For many, the workplace is where they spend the majority of their waking hours. Unfortunately, it is also a place where mental health often takes a backseat. Employees may struggle with stress, burnout, anxiety, or depression but feel unable to seek help due to fear of judgment or repercussions. However, with growing awareness around mental health in the workplace, attitudes are beginning to shift. A 2023 survey found that 74% of full-time employees in the U. S. believe it is appropriate to discuss mental health at work, though only 58% feel comfortable doing so. This gap highlights the need for more open conversations and supportive policies. Mental health training, access to care, and clear communication from employers can all contribute to creating a positive workplace culture. In fact, 83% of employees agree that mental health and well-being training are essential for fostering such an environment. Despite this, many employees still lack access to these resources. At D'Amore, we strive to bridge this gap by providing mental health support both in and outside of the workplace. Join the Conversation During Mental Illness Awareness Week, we invite you to join the conversation about mental health at work. Share your experiences, encourage your employer to provide mental health resources, and advocate for a workplace culture that supports well-being. Together, we can help reduce the stigma and create environments where everyone feels safe discussing their mental health. Get Support If you or someone you know is struggling with a mental health condition, D'Amore Mental Health is here to help. We offer a variety of treatment programs, including residential and outpatient services, to support individuals on their mental health journey. Our Community Mental Health Nights are also a valuable resource for anyone seeking understanding and support. Remember, you are not alone—help is available. This Mental Illness Awareness Week, let’s make mental health a priority, especially at work. D’Amore Mental Health is a residential and outpatient mental health treatment center in Southern California that offers comprehensive care for individuals dealing with mental health challenges. Reach out today to learn more about our services and how we can help.

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### Signs of Burnout & How to Get Help

> Understanding burnout and learning how to address it is essential for maintaining both your mental and physical health.

- Published: 2024-09-26
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/signs-of-burnout-how-to-get-help/
- Categories: Anxiety, Mental Health

Burnout is an increasingly common experience, particularly in our fast-paced, demanding world. It goes beyond the typical stress we all feel at times, manifesting as a deep sense of exhaustion, cynicism, and detachment. Understanding burnout and learning how to address it is essential for maintaining both your mental and physical health. What is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. While stress can come and go, burnout is characterized by an ongoing sense of depletion. It often stems from feeling overwhelmed, emotionally drained, and unable to meet constant demands, either from work, caregiving responsibilities, or personal life. Burnout goes beyond temporary fatigue or occasional stress—it’s a chronic condition that gradually builds up over time. What distinguishes burnout from regular stress is the sense of detachment, hopelessness, and lack of motivation it brings. It’s not just about feeling overworked; it's a complete loss of connection to the tasks or responsibilities that once held meaning for you. This can lead to a breakdown in both personal and professional life, as burnout tends to spill over into all areas. Unlike stress, which may cause you to feel like there is too much on your plate, burnout makes you feel like you have nothing left to give. It’s the feeling of being mentally, physically, and emotionally drained to the point where your performance, relationships, and overall well-being suffer. Burnout also leads to cynicism, where you may start feeling resentful of the people, tasks, or work environments you once valued. Symptoms of Burnout Burnout doesn’t happen overnight—it’s a gradual process, and the symptoms tend to increase in severity over time. While everyone may experience burnout differently, some common signs include: Emotional Exhaustion: You feel completely drained, both emotionally and physically, even after rest. You may find it difficult to summon the energy to face the day. Detachment: You feel disconnected from your work or personal responsibilities. Tasks that used to give you satisfaction now feel meaningless or burdensome. Loss of Motivation: Burnout causes you to lose interest in activities or goals you once cared about. You may find it difficult to summon the drive to perform well, whether it’s at work or in personal life. Cynicism and Resentment: Over time, burnout can make you cynical or pessimistic about your work or relationships. You may feel that nothing you do makes a difference or is appreciated, leading to a negative outlook. Decreased Productivity: As burnout progresses, you may find it harder to concentrate or complete tasks. Even simple responsibilities start to feel overwhelming. Physical Symptoms: Burnout often manifests in the body as frequent headaches, muscle tension, stomach problems, or changes in sleep and appetite. Over time, the chronic stress of burnout can weaken your immune system, making you more susceptible to illnesses. The Difference Between Stress and Burnout It’s important to note that while burnout is linked to stress, the two are not the same. Stress is a normal response to external pressures, such as deadlines, job responsibilities, or personal obligations. In small doses, stress can be manageable and even motivating, as it pushes us to meet our goals. Burnout, on the other hand, occurs when that stress becomes relentless and overwhelming, and the person starts to lose motivation and hope. While stress can make you feel like you’re juggling too many things at once, burnout makes you feel like you’ve hit a wall. With stress, you might feel more pressure but still have the energy to push through; with burnout, you feel emotionally and physically exhausted with little to no drive to continue. Stress: Often characterized by “too much”—too many demands, too many deadlines, too much to do. But despite this, people experiencing stress may still believe that if they can just get everything under control, they'll feel better. Burnout: In contrast, burnout is marked by “not enough. ” You feel empty, devoid of motivation, and detached. Burnout causes you to lose interest and no longer care about anything or anyone. While stress involves engagement and a sense of urgency, burnout is characterized by disengagement and apathy. Burnout vs. Depression Burnout and depression share some similar symptoms, including fatigue, feelings of worthlessness, and detachment from daily activities. However, the two conditions are distinct and require different approaches for treatment. Burnout is typically linked to a specific source, such as work or caregiving, and the symptoms tend to improve when the person gets a break from the stressor or makes lifestyle changes. Depression, on the other hand, is a more pervasive mental health condition that affects every aspect of life, regardless of external circumstances. Depression may not be tied to a particular event or stressor and usually requires medical treatment, such as therapy, medication, or both. While burnout can increase the risk of depression, it is important to seek a professional diagnosis if symptoms persist, as untreated burnout may worsen and lead to deeper mental health challenges. Types of Burnout Burnout can manifest in different forms, depending on the causes and individual circumstances. Some common types include: Overload Burnout: This type happens when you take on too much and push yourself to the limit, often in pursuit of success or recognition. You may be willing to sacrifice your health and personal life in the process. Under-challenged Burnout: When you feel unappreciated or stuck in a monotonous role, burnout can arise from a lack of professional growth or personal fulfillment. You may feel under-stimulated and disengaged, leading to boredom and cynicism. Neglect Burnout: This occurs when you feel helpless, incompetent, or unable to meet the demands placed upon you. You may start doubting your abilities and feel like no matter how hard you try, you can’t keep up. Habitual Burnout: This is the most severe stage, where burnout becomes chronic. At this point, emotional exhaustion and physical fatigue are constant, and the risk of depression and serious health issues is heightened. Why Burnout Matters Burnout is not just about feeling “tired” or needing a break—it can have...

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### Acera Health Closure: Offering Our Support and Services

> The recent closure of Acera Health, a mental health treatment facility in Costa Mesa, California may leave many individuals and their loved ones feeling uncertain about their next steps. We would like to offer our support and services during this transition.

- Published: 2024-09-23
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/acera-health-closure/
- Categories: D'Amore Healthcare

At D'Amore Mental Health, we understand the significant impact a trusted mental health treatment provider can have on the lives of individuals and their families. We regretfully acknowledge the recent closure of Acera Health, an outpatient and residential mental health treatment facility in Costa Mesa, California. Acera Health has played an important role in the local community, offering care and support to individuals facing mental health challenges. The closure of this facility may leave many individuals and their loved ones feeling uncertain about their next steps. We want you to know that D'Amore Mental Health is here to help. As a comprehensive mental health treatment provider based in Costa Mesa, we proudly serve not only Orange County but also the broader Southern California region. Whether you are seeking residential care or outpatient services, we have the resources and expertise to support you or your loved one through the journey to mental wellness. Continuing Your Journey with D'Amore Mental Health For those affected by Acera Health’s closure, finding alternative care is essential. D'Amore Mental Health offers a full range of services that can help bridge the gap. Our treatment programs include: Residential Mental Health Care: If you or a loved one need intensive, 24/7 care, our residential program provides a safe, structured environment focused on healing and recovery. Outpatient Programs: For those seeking flexibility while receiving treatment, our outpatient programs are designed to fit individual schedules without compromising the quality of care. Additionally, D’Amore Mental Health is in-network with a wide array of insurance providers, including Blue Cross Blue Shield, Anthem Blue Cross, Healthnet, MHN, United Healthcare, Oscar, Optum, Pathways, Premera Blue Cross, Ambetter from Healthnet, Vivity by Anthem, and Aetna. This ensures that accessing high-quality mental health care can be more affordable and seamless for you and your family. Why Choose D'Amore Mental Health? Our compassionate team understands that mental health challenges can be overwhelming, but we believe that recovery is possible with the right support. At D'Amore, we pride ourselves on offering personalized, evidence-based care that is tailored to the unique needs of every individual. With decades of combined experience and a dedicated team of professionals, we are committed to providing a healing environment that promotes mental, emotional, and spiritual well-being. Additionally, our location in Costa Mesa ensures continuity of care for those who may have been receiving treatment locally. We are ready to welcome you to our community with open arms and provide the support you need during this transition. Disorders and Conditions Treated at D'Amore Mental Health At D’Amore Mental Health, we offer compassionate, evidence-based treatment for a wide range of mental health conditions. Our team of experts specializes in addressing complex disorders, and we provide tailored care to meet the individual needs of each client. Some of the conditions we treat include: Mood Disorders Depression: We provide comprehensive care for individuals struggling with clinical depression, focusing on symptom relief and long-term emotional well-being. Postpartum Depression: Our specialists offer targeted treatment for new mothers facing postpartum depression, helping them regain balance and joy. Bipolar Disorder Type 1 & 2: Whether dealing with manic or depressive episodes, our team supports individuals with both types of bipolar disorder to stabilize mood and manage symptoms. Complicated Grief: We assist those experiencing intense and prolonged grief that interferes with daily functioning, offering strategies for healing. Anxiety Disorders General Anxiety Disorder: For those experiencing persistent and excessive worry, we provide therapies that help manage and reduce anxiety. Social Anxiety: Our care focuses on helping individuals overcome fear of social situations and build confidence in their interactions. Obsessive Compulsive Disorder (OCD): We offer specialized treatment for individuals struggling with intrusive thoughts and compulsive behaviors, guiding them toward healthier coping mechanisms. Thought Disorders Schizophrenia & Schizoaffective Disorder: We offer comprehensive treatment for individuals with schizophrenia or schizoaffective disorder, providing both medication and therapeutic support to manage symptoms and improve quality of life. Other Disorders Adult ADHD: We support individuals dealing with attention-deficit/hyperactivity disorder in adulthood, helping them improve focus, organization, and productivity. Chronic Pain: Mental health often intersects with chronic physical pain, and we offer integrated care to address both the physical and emotional aspects. Dual Diagnosis & Co-Occurring Disorders: Our dual-diagnosis programs are designed for those dealing with both mental health and substance use disorders, offering a holistic approach to treatment. Suicidal Ideation: We provide immediate and ongoing care for individuals experiencing thoughts of suicide, with a focus on crisis intervention and long-term healing. Trauma & Post-Traumatic Stress Disorder (PTSD): For those impacted by trauma, we offer tailored treatment to help process past experiences and reduce the impact of PTSD symptoms. Reach Out for Support Today The closure of Acera Health does not have to mean the end of your mental health journey. At D'Amore Mental Health, we are here to guide you every step of the way. Whether you are continuing treatment, beginning a new chapter in your recovery, or seeking support for a loved one, our team is ready to assist. If you or someone you care about needs mental health services in Costa Mesa or the surrounding areas, don’t hesitate to contact us. We offer free consultations and will work with you to develop a treatment plan that meets your needs.

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### Mental Health Treatment for Costco Employees

> If you work at Costco and are struggling with mental health issues such as anxiety, depression, or stress, being proactive about getting help could be the key to maintaining both your health and your job security.

- Published: 2024-09-20
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/mental-health-treatment-for-costco-employees/
- Categories: Mental Health, Mental Health Treatment

Taking Care of Your Mental Health While Working at Costco Mental health is an essential part of overall well-being, but it can be challenging to address, especially in the workplace. Many employees feel uncertain about discussing their mental health needs with their supervisor or HR department, fearing judgment or negative consequences. However, when working for a company like Costco, there are protections and resources in place that can make it easier to access the help you need without risking your job or career. If you work at Costco and are struggling with mental health issues such as anxiety, depression, or stress, being proactive about getting help could be the key to maintaining both your health and your job security. Recognizing the Impact of Mental Health on Work Performance Mental health conditions can impact anyone at any time. Stress from balancing work, family, and personal life can build up, leading to feelings of burnout, chronic anxiety, or depression. Recognizing the early signs of mental health challenges is important not only for your personal well-being but also for your professional performance. If mental health issues go unaddressed, they can start to affect your ability to perform at work in the following ways: Reduced Focus and Concentration: Difficulty concentrating or making decisions can slow down productivity and lead to mistakes. Increased Absenteeism: Mental health conditions may cause more frequent absences from work or lateness, particularly if you are experiencing symptoms like insomnia or extreme fatigue. Interpersonal Struggles: Stress and anxiety can cause tension with coworkers or supervisors, leading to conflicts or strained relationships. Decreased Motivation: Depression and anxiety can significantly reduce your drive to complete tasks, affecting your overall performance and engagement at work. Taking these signs seriously and seeking help early on can prevent issues from escalating to the point where they might impact your job or lead to disciplinary actions. Costco’s Mental Health Support and Employee Resources Costco offers a variety of resources to help employees manage their mental health and well-being. The company recognizes that mental health is as important as physical health, and it has built a support system to help employees thrive in and outside of the workplace. Employee Assistance Program (EAP) Costco provides its employees with access to an Employee Assistance Program (EAP), which offers confidential support for mental health and personal issues. The EAP covers up to six counseling sessions per year, at no cost to employees, allowing them to speak with licensed mental health professionals. These sessions can help address concerns related to stress, anxiety, depression, relationship issues, and other life challenges. The EAP also offers resources for managing work-life balance, financial stress, grief counseling, and referrals for long-term mental health treatment if needed. Mental Health Coverage Through Costco’s Health Plan Costco’s health benefits, available to employees working over 24 hours per week after their first 180 days, include mental health services. These services typically cover therapy sessions, psychiatric care, and medication management for mental health conditions. If an employee needs to see a specialist for more intensive treatment, such as a psychiatrist or psychologist, this can be covered under Costco’s medical insurance. For employees facing more severe mental health conditions, the health plan also covers hospitalization, in-patient treatment, and outpatient mental health care. This ensures that employees have access to comprehensive mental health care, whether they need short-term support or ongoing treatment. Your Legal Rights as a Costco Employee Employees at Costco are protected under various federal laws that ensure they have access to mental health care without fear of discrimination or job loss. The Family and Medical Leave Act (FMLA) The Family and Medical Leave Act allows employees to take up to 12 weeks of unpaid leave for serious medical conditions, including mental health conditions that prevent them from fulfilling essential job duties. This leave can be used for treatment, recovery, or caring for a family member with a serious health condition. To qualify for FMLA, an employee must have worked at Costco for at least 12 months and accumulated at least 1,250 hours of work during that time. FMLA leave protects your job, ensuring that when you return, you are reinstated in your position or an equivalent one. The Americans with Disabilities Act (ADA) Mental health conditions that significantly impact a person's ability to work can be considered a disability under the Americans with Disabilities Act. The ADA protects employees with mental health conditions from discrimination and ensures that employers provide reasonable accommodations to help them succeed at work. Accommodations can include a flexible work schedule, additional breaks, or changes in job responsibilities, depending on the nature of the condition and the employee's needs. Costco is legally required to make reasonable adjustments as long as they do not cause undue hardship to the company. How to Approach Your Employer About Mental Health While Costco offers a range of resources for mental health support, it’s still important to approach your employer in the right way. Here are some tips to make the conversation easier: Plan Your Discussion: Before talking to your supervisor or HR, consider what you need. Are you requesting time off, or do you need adjustments to your current workload? Having a clear understanding of what you want will help the conversation go smoothly. Keep it Professional: Focus on how your mental health affects your ability to perform your job. Avoid sharing too many personal details and keep the conversation centered around work. Know Your Rights: Be aware of your legal protections under FMLA and the ADA, as this will help you feel more confident during the discussion. Remember, you are entitled to reasonable accommodations and job-protected leave if you need them. Don’t Wait Until It’s Too Late Waiting until mental health concerns severely affect your work or personal life can make recovery harder and more complicated. Costco’s resources are there to help you succeed both professionally and personally, and seeking help early on can prevent more serious problems from developing. Whether you need short-term counseling through the EAP, ongoing therapy,...

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### Coping With The Grief of an Overdose Death

> Grieving the loss of a loved one is always difficult, but when the cause of death is an overdose, the grief can become particularly complex.

- Published: 2024-08-29
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/coping-with-grief-from-overdose-death/
- Categories: Grief and Loss, Mental Health

Grieving the loss of a loved one is always difficult, but when the cause of death is an overdose, the grief can become particularly complex. The emotional landscape following an overdose death is often marked by a mix of intense and sometimes conflicting feelings that can make the grieving process even more challenging.

Coping With The Grief of an Overdose Death Grieving the loss of a loved one is always difficult, but when the cause of death is an overdose, the grief can become particularly complex Table of Contents Losing a loved one to an overdose is an experience marked by deep pain and overwhelming grief. The suddenness of the loss, combined with the often-complicated emotions that accompany it, can make the grieving process feel isolating and unbearable. Unlike other types of loss, an overdose death may bring with it a unique set of challenges—feelings of guilt, shame, and even anger—alongside the sorrow of losing someone dear. The stigma that still surrounds addiction can further intensify these emotions, making it difficult to find the support and understanding needed during such a vulnerable time. It's important to acknowledge that your grief is valid, no matter how complex or confusing it may seem. While there is no right or wrong way to grieve, understanding the nuances of your emotions and recognizing that you are not alone in this journey can be the first steps toward healing. This article aims to provide guidance, support, and practical advice for navigating the difficult path of grieving an overdose death, helping you find a way forward through the pain Understanding the Complexity of Grief in Overdose Deaths Grieving the loss of a loved one is always difficult, but when the cause of death is an overdose, the grief can become particularly complex. The emotional landscape following an overdose death is often marked by a mix of intense and sometimes conflicting feelings that can make the grieving process even more challenging. The Emotional Turmoil One of the most challenging aspects of grieving an overdose death is the array of emotions that can surface. Sadness, anger, guilt, shame, and even relief are common responses. You might find yourself caught in a cycle of questioning—wondering if there was something you could have done differently to prevent the tragedy or feeling guilty for not being able to stop your loved one’s addiction. These feelings are not only natural but are also a reflection of the deep care you have for the person who has passed. Navigating Guilt and Regret The stigma surrounding addiction can add another layer of pain to your grief. Society often misunderstands addiction, viewing it as a moral failing rather than the complex disease it is. This misunderstanding can lead to feelings of shame and isolation, as you may worry about how others perceive your loved one’s death. The fear of being judged or blamed can prevent you from reaching out for support when you need it most. It’s important to remember that addiction does not define your loved one, and their death does not diminish the love you shared or the significance of their life. Stigma and Isolation It’s common to feel a sense of guilt or regret after an overdose death—wondering if there was something more you could have done or if there were warning signs you missed. This type of self-blame can be particularly difficult to manage because it often comes from a place of deep love and concern. However, it’s crucial to recognize that addiction is a powerful disease, one that is often beyond the control of both the person suffering and their loved ones. While these feelings of guilt are normal, they should not overshadow the reality that you did your best with the knowledge and resources you had at the time. Conflicting Emotions You may also experience conflicting emotions, such as feeling relieved that your loved one is no longer suffering or anxious about the future without them. These feelings can be difficult to reconcile, especially when they coexist with deep sorrow. Understanding that it’s okay to have these mixed emotions is an important step in the grieving process. Grief is not a linear experience, and it’s normal to feel a wide range of emotions, sometimes all at once. Grieving an overdose death is a complex and deeply personal journey. By acknowledging the unique challenges you face and giving yourself permission to feel whatever emotions arise, you can begin to navigate this difficult path with compassion for yourself and your loved one. Steps to Work Through the Grief Grieving the loss of a loved one to an overdose can feel overwhelming, but there are steps you can take to work through the complex emotions that accompany this type of loss. Each of these steps is designed to help you navigate your grief in a healthy and constructive way, allowing you to honor your loved one while also taking care of yourself. 1. Accepting the Reality of the Loss Embrace the Truth: The first step in working through your grief is to accept the reality of what has happened. This can be incredibly difficult, especially when the death is sudden and unexpected. However, accepting the circumstances—without assigning blame to yourself or others—can help you begin the healing process. Recognize that addiction is a disease, and while you may wish you could have done more, it’s important to understand that you were not in control of your loved one’s addiction or its outcome. Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation. Acknowledge that you did the best you could with the resources and knowledge you had at the time. Self-compassion is crucial in moving forward and preventing guilt from overshadowing your grieving process. 2. Allowing Yourself to Feel Honor Your Emotions: Grief can bring about a wide range of emotions, from profound sadness to anger, guilt, and even relief. It’s essential to allow yourself to fully experience these emotions rather than suppressing them. Trying to avoid or numb your feelings can prolong your grief and make it more difficult to heal. Instead, give yourself permission to feel everything that comes up, knowing that these emotions are a natural part of the grieving process. Express Your Grief: Find healthy outlets for your emotions. This...

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### Major Depressive Disorder (MDD) vs. Persistent Depressive Disorder (PDD)

> Among the most common types of depression are Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD). Learn the differences & similarities.

- Published: 2024-08-26
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/mdd-vs-pdd/
- Categories: Depression, Mental Health

Depression is a multifaceted mental health condition that affects millions of people worldwide. It manifests in various forms, each with its own unique set of symptoms, challenges, and treatment approaches. Among the most common types of depression are Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD). While both conditions share similar symptoms, they differ significantly in terms of duration, severity, and their impact on an individual's daily life. Major Depressive Disorder, often simply referred to as "depression," is characterized by intense episodes of sadness, hopelessness, and a lack of interest in activities that once brought joy. These episodes can be debilitating, often interfering with a person's ability to function at work, maintain relationships, or engage in everyday activities. On the other hand, Persistent Depressive Disorder, previously known as dysthymia, is a more chronic form of depression. Unlike the episodic nature of MDD, PDD involves a continuous low mood that lasts for at least two years. While the symptoms may not be as severe as those seen in MDD, their long-term presence can have a profound impact on a person's quality of life. Understanding the differences between MDD and PDD is crucial for proper diagnosis and treatment. Misunderstanding these conditions can lead to inadequate treatment and prolonged suffering. This article aims to shed light on the key differences and similarities between Major Depressive Disorder and Persistent Depressive Disorder, providing insights into their symptoms, causes, diagnosis, and treatment options. Through this exploration, we hope to empower individuals to seek appropriate help and support, ultimately improving their mental health and well-being. What is Major Depressive Disorder (MDD)? Major Depressive Disorder (MDD), often referred to simply as "depression," is a serious mood disorder that profoundly impacts an individual's emotional and physical well-being. MDD is characterized by persistent feelings of sadness, emptiness, and a lack of interest or pleasure in almost all activities. Unlike temporary periods of low mood or sadness, MDD involves a more severe and prolonged state of depression that can disrupt a person’s ability to function in their daily life. MDD affects how a person feels, thinks, and handles everyday activities, such as working, eating, and sleeping. The condition can lead to significant impairment in both personal and professional aspects of life, making it difficult to maintain relationships, fulfill responsibilities, or enjoy life as one previously did. MDD is not just a fleeting mood or a sign of personal weakness; it is a diagnosable medical condition that requires appropriate treatment and support. Symptoms of MDD The symptoms of MDD are diverse and can vary in intensity and duration. To be diagnosed with MDD, a person must experience at least five of the following symptoms during the same two-week period, with at least one of the symptoms being either a depressed mood or a loss of interest or pleasure in activities: Depressed Mood: Feeling sad, empty, or hopeless most of the day, nearly every day. This mood is often noticeable to others and can persist for weeks or even months. Loss of Interest or Pleasure: A marked decrease in interest or pleasure in most or all activities, including hobbies and social interactions that were once enjoyable. Significant Weight Changes: Unintentional weight loss or gain (more than 5% of body weight in a month) or a decrease or increase in appetite nearly every day. Sleep Disturbances: Insomnia (difficulty sleeping) or hypersomnia (sleeping too much), which significantly impacts daily functioning. Psychomotor Agitation or Retardation: Observable restlessness (e. g. , inability to sit still, pacing) or slowed movements and speech, which can be severe enough to be noticed by others. Fatigue or Loss of Energy: Persistent feelings of tiredness and lack of energy, even after rest, making it difficult to carry out daily tasks. Feelings of Worthlessness or Excessive Guilt: Intense feelings of worthlessness, self-blame, or inappropriate guilt that are often disproportionate to the situation. Difficulty Concentrating: Trouble thinking, concentrating, or making decisions, which can affect work or school performance and daily decision-making. Recurrent Thoughts of Death or Suicide: Frequent thoughts of death, suicidal ideation without a specific plan, or a suicide attempt or specific plan for committing suicide. These symptoms must cause significant distress or impairment in social, occupational, or other important areas of functioning. Moreover, the symptoms should not be attributable to the physiological effects of a substance or another medical condition. Prevalence and Demographics MDD is one of the most common mental health disorders, affecting millions of people worldwide. In the United States alone, it is estimated that about 7. 1% of adults have experienced at least one major depressive episode in a given year. MDD can occur at any age, but it often begins in adolescence or early adulthood. Women are more likely to be diagnosed with MDD than men, with hormonal factors, social stressors, and biological differences contributing to this higher prevalence. MDD does not discriminate; it affects individuals of all ages, races, and socioeconomic backgrounds. However, certain risk factors can increase the likelihood of developing MDD, including a family history of depression, personal history of other mental health disorders, major life changes, trauma, and chronic medical conditions. Understanding the prevalence and impact of MDD underscores the importance of early detection and intervention. With proper treatment, many people with MDD can achieve significant improvement in their symptoms and lead fulfilling lives. What is Persistent Depressive Disorder (PDD)? Persistent Depressive Disorder (PDD), formerly known as dysthymia, is a chronic form of depression that is characterized by a continuous low mood lasting for at least two years in adults or one year in children and adolescents. While the symptoms of PDD are generally less severe than those of Major Depressive Disorder (MDD), they are more enduring, often leading to significant impairment in daily functioning and quality of life over time. Individuals with PDD often describe feeling a general sense of gloom or sadness that persists throughout most days. Unlike MDD, which is typically marked by acute depressive episodes, PDD is defined by a consistent, low-grade depression that can make it difficult for...

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### What is a Silent Panic Attack?

> Silent panic attacks are a form of panic attack that occurs without the typical physical symptoms associated with panic disorders. Learn more about them.

- Published: 2024-08-21
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/what-is-a-silent-panic-attack/
- Categories: Anxiety, Mental Health

Silent panic attacks, though less well-known than their more conspicuous counterparts, are a form of panic attack that occurs without the typical physical symptoms associated with panic disorders. These covert episodes can be just as distressing as regular panic attacks but are often harder to recognize and diagnose, both by the individual experiencing them and those around them. Recognizing Silent Panic Attacks One of the primary challenges with silent panic attacks is that they do not present with the obvious signs of distress that are commonly associated with panic attacks, such as hyperventilation, trembling, or sweating. Instead, they manifest internally, with the individual experiencing intense feelings of fear, anxiety, or discomfort without outwardly displaying these symptoms. Individuals may feel a sudden and overwhelming sense of dread, a racing mind filled with intrusive thoughts, or a strong feeling of detachment from their surroundings. These symptoms can be incredibly distressing, leaving the person feeling isolated and misunderstood, as their struggle is not visible to others. Causes of Silent Panic Attacks The exact cause of silent panic attacks is not fully understood, but several factors are believed to contribute to their development. These include: Psychological Factors: Individuals with a history of trauma, chronic stress, or anxiety disorders may be more prone to experiencing silent panic attacks. Personality traits such as perfectionism or a tendency towards negative thinking can also increase susceptibility. Biological Factors: Changes in brain function, particularly in areas that control the fear response, may play a role in the onset of silent panic attacks. Some people may also have a genetic predisposition to panic disorders, increasing their risk. Environmental Factors: Stressful life events, such as significant changes in one’s personal or professional life, can trigger silent panic attacks. Even daily stressors, if persistent, can contribute to their occurrence. Symptoms of a Silent Panic Attack The symptoms of a silent panic attack can vary widely from person to person, but some common experiences include: A sudden, overwhelming sense of fear or dread Feelings of detachment from reality or one’s surroundings (derealization) A sensation of being detached from oneself, as if observing one’s actions from outside the body (depersonalization) Intrusive and racing thoughts that are difficult to control A fear of losing control or going “crazy” Physical sensations like dizziness, nausea, or tingling in the hands and feet, though these are less pronounced than in regular panic attacks Differences Between Silent and Regular Panic Attacks The key difference between silent panic attacks and regular panic attacks lies in their outward presentation. Regular panic attacks often involve noticeable physical symptoms, such as: Heart palpitations Shortness of breath Trembling or shaking Sweating In contrast, silent panic attacks primarily involve psychological symptoms with minimal to no outward physical signs. This lack of visible symptoms can make silent panic attacks particularly challenging to identify and diagnose. How to Help Someone Experiencing a Silent Panic Attack Recognizing and assisting someone who is experiencing a silent panic attack can be challenging due to the lack of visible symptoms. However, your support can make a significant difference. Here’s how you can help: Recognizing the Signs While silent panic attacks do not involve obvious physical symptoms like hyperventilation or trembling, there are subtle cues you can watch for: Increased Restlessness: The person may seem unusually restless or agitated. Avoidance of Eye Contact: They might avoid looking at you or appear to be zoning out. Difficulty Concentrating: They may struggle to focus on the conversation or task at hand. Pale Complexion: Their skin may become noticeably pale, which could indicate distress. Shallow Breathing: Although less obvious, their breathing might become more rapid or shallow. Providing Immediate Support If you suspect someone is experiencing a silent panic attack, here’s how you can offer support: Stay Calm and Reassuring: Your calm presence can be incredibly comforting. Gently reassure them that they are safe and that you are there to support them. Avoid expressing panic or alarm, as this can heighten their anxiety. Encourage Slow, Deep Breathing: Guide them to take slow, deep breaths. You can do this by breathing slowly and deeply yourself and encouraging them to match your pace. This can help regulate their breathing and reduce the intensity of the panic attack. Create a Comforting Environment: If possible, help them move to a quieter, less stimulating environment. Reducing sensory overload can aid in calming their mind and body. Listen Without Judgment: If they choose to talk about their experience, listen empathetically without rushing to offer advice or solutions. Sometimes, just having someone to listen can provide immense relief. Respect Their Space: Not everyone wants physical contact during a panic attack. Ask before initiating any comforting gestures, such as placing a hand on their shoulder. Post-Attack Support After the panic attack subsides, your support is still crucial: Encourage Professional Help: If the person experiences frequent panic attacks, gently suggest seeking professional help. Offer to assist in finding a therapist or accompany them to an appointment if they are comfortable with that. Check-in Regularly: Continue to check in with them regularly. This shows that you care and are available for support whenever they need it. It also gives them an opportunity to express any lingering feelings or concerns. Promote Healthy Lifestyle Choices: Encourage activities that reduce stress, such as exercise, yoga, or meditation. A healthy lifestyle can play a significant role in managing anxiety and preventing future panic attacks. Helping someone through a silent panic attack requires patience, understanding, and compassion. By recognizing the signs, providing immediate support, and offering ongoing assistance, you can make a meaningful impact on their ability to manage and recover from these distressing experiences. Remember, your support can be a vital part of their journey toward better mental health. Impact on Daily Life Silent panic attacks can have a significant impact on an individual’s daily life. The constant fear of experiencing another attack can lead to avoidance behaviors, where the individual begins to avoid certain situations or places that they associate with their panic attacks. This can affect their...

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### Recognizing the Signs of Anxiety in Young Adults

> Understanding the signs of anxiety in young adults is crucial for early intervention and effective treatment. Learnmore about these warning signs.

- Published: 2024-08-14
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/recognizing-the-signs-of-anxiety-in-young-adults/
- Categories: Anxiety, Mental Health

Anxiety is a prevalent mental health concern, particularly among young adults who are navigating a complex period of life. With increasing responsibilities, academic pressures, and social expectations, anxiety can easily take root and grow if not properly addressed. Understanding the signs of anxiety in young adults is crucial for early intervention and effective treatment. The Prevalence of Anxiety in Young Adults Research indicates that anxiety is not just an issue for older adults; it significantly impacts young adults as well. Studies suggest that nearly 30% of young adults between the ages of 18 and 25 experience an anxiety disorder. This age group faces unique stressors, including transitioning to college or the workforce, establishing independence, and managing new relationships. The pressures of social media and high expectations from peers and family members further compound these challenges. Common Signs of Anxiety in Young Adults Anxiety manifests in various ways, and its symptoms can often be mistaken for typical stress or mood swings. However, when these symptoms persist and interfere with daily life, they may indicate an anxiety disorder. Here are some common signs to watch for: Persistent Worry or Fear Constant worry about future events, even those that seem trivial, is a hallmark of anxiety. This can range from fear of failure in academics to concerns about social acceptance. Physical Symptoms Anxiety often has physical manifestations, including headaches, stomachaches, muscle tension, and fatigue. Young adults may also experience frequent nausea, sweating, or shaking. Sleep Disturbances Difficulty falling asleep, staying asleep, or experiencing restful sleep is another common sign. Some young adults may struggle with insomnia, while others might sleep excessively but still feel tired. Difficulty Concentrating Anxiety can make it challenging to focus on tasks, leading to decreased academic or work performance. Young adults may find their minds wandering or going blank during important activities. Avoidance Behavior To escape feelings of anxiety, some young adults might avoid situations or places that trigger their anxiety. This could include skipping classes and social events or even avoiding conversations with friends and family. Increased Irritability Irritability is a common but often overlooked symptom of anxiety. Young adults may become easily frustrated or upset, even over minor issues, which can strain relationships. Restlessness or Feeling On Edge An anxious young adult may feel constantly on edge or unable to relax. This restlessness can lead to fidgeting, pacing, or an inability to sit still. Changes in Eating Habits Anxiety can cause significant changes in appetite, leading to either overeating or loss of appetite. These eating disturbances can also be linked to feelings of nausea or discomfort. Loss of Interest in Activities Activities that were once enjoyable may no longer hold the same appeal. This loss of interest can lead to withdrawal from social interactions and hobbies. Panic Attacks Some young adults may experience sudden, intense episodes of fear known as panic attacks. These attacks are often accompanied by physical symptoms such as rapid heartbeat, shortness of breath, dizziness, and a feeling of impending doom. Types of Anxiety Disorders in Young Adults Anxiety is not a one-size-fits-all condition; it can manifest in various forms, each with its unique set of symptoms and triggers. Understanding the different types of anxiety disorders can help in identifying the specific challenges a young adult may be facing and guide the appropriate treatment approach. Below are some of the most common types of anxiety disorders found in young adults: 1. Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder is characterized by excessive, uncontrollable worry about various aspects of daily life, such as work, school, health, or social interactions. This worry is often disproportionate to the situation and can persist for six months or longer. Young adults with GAD may struggle to relax, feel constantly on edge, and often anticipate the worst outcomes in any given situation. Symptoms of GAD may include: Persistent worry and anxiety Restlessness or feeling keyed up Difficulty concentrating or mind going blank Irritability Muscle tension Sleep disturbances 2. Social Anxiety Disorder (Social Phobia) Social Anxiety Disorder involves an intense fear of social situations where the individual may be judged, embarrassed, or humiliated. This disorder can significantly impact a young adult’s ability to engage in everyday activities, such as attending classes, participating in group discussions, or even meeting new people. Symptoms of Social Anxiety Disorder may include: Fear of being scrutinized or judged by others Avoidance of social situations Extreme self-consciousness in social settings Physical symptoms such as sweating, trembling, or nausea in social situations 3. Panic Disorder Panic Disorder is characterized by recurring panic attacks—sudden and overwhelming episodes of intense fear that can occur unexpectedly or be triggered by specific situations. These attacks are often accompanied by physical symptoms, and the fear of having another attack can lead to further anxiety and avoidance behaviors. Symptoms of Panic Disorder may include: Sudden and repeated panic attacks Intense fear or discomfort that peaks within minutes Physical symptoms such as heart palpitations, shortness of breath, chest pain, or dizziness Persistent concern about having more panic attacks 4. Specific Phobias Specific Phobias involve an intense, irrational fear of a particular object, situation, or activity that poses little or no actual danger. Common phobias include fear of heights, flying, certain animals, or medical procedures. While many people have mild fears, specific phobias can cause severe anxiety and avoidance that disrupt daily life. Symptoms of Specific Phobias may include: Immediate and intense fear when exposed to the source of the phobia Avoidance of the feared object or situation Physical symptoms such as sweating, rapid heartbeat, or shortness of breath In some cases, panic attacks 5. Obsessive-Compulsive Disorder (OCD) Obsessive-Compulsive Disorder is marked by persistent, unwanted thoughts (obsessions) that cause anxiety and lead to repetitive behaviors or mental acts (compulsions) intended to reduce that anxiety. OCD can significantly interfere with a young adult’s daily life, as the compulsions often become time-consuming and distressing. Symptoms of OCD may include: Obsessions: Recurrent, intrusive thoughts or fears, such as fear of germs or the need for symmetry Compulsions: Repetitive behaviors...

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### Understanding Imposter Syndrome

> Imposter syndrome isn't rare; it's a widespread psychological phenomenon where individuals doubt their accomplishments and fear being exposed as a "fraud," despite evidence of their ongoing success.

- Published: 2024-07-22
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/understanding-imposter-syndrome/
- Categories: Anxiety, Mental Health

thoughts resonate with you, you might be experiencing what is known as imposter syndrome. Imposter syndrome isn't rare; it's a widespread psychological phenomenon where individuals doubt their accomplishments and fear being exposed as a "fraud," despite evidence of their ongoing success.

Understanding Imposter Syndrome Imposter Syndrome, a psychological phenomenon marked by persistent self-doubt and fear of being exposed as a fraud, often coexists with various mental health issues, posing considerable obstacles to personal and professional fulfillment. Table of Contents Have you ever felt like you don't truly deserve your achievements? Or perhaps you've worried that others might discover you're not as competent or knowledgeable as they think? If these thoughts resonate with you, you might be experiencing what is known as imposter syndrome. Imposter syndrome isn't rare; it's a widespread psychological phenomenon where individuals doubt their accomplishments and fear being exposed as a "fraud," despite evidence of their ongoing success. This syndrome can affect anyone regardless of their job, skills, or level of expertise. It often surfaces in situations where people are unable to internalize their accomplishments, feeling instead that luck, timing, or deceiving others has played a bigger role in their successes than their own effort and ability. The term "imposter syndrome" was first coined in the 1970s by psychologists Pauline Rose Clance and Suzanne Imes, who observed this pattern among high-achieving women. They noted that despite having outstanding academic and professional accomplishments, these women did not believe they deserved their success, attributing it to external factors. This introduction to imposter syndrome seeks to unravel the layers of this complex condition, examining its causes, impacts, and ways to overcome the self-doubt it engenders. By understanding more about imposter syndrome, we can better manage these intrusive thoughts and embrace our successes fully. Let's delve into the origins, symptoms, and coping strategies for imposter syndrome and explore how we can counteract its effects to lead more confident, fulfilling lives. What is Imposter Syndrome? Imposter syndrome is a psychological phenomenon where individuals feel like they are masquerading as more competent than they actually are, despite external evidence of their competence. Those experiencing this syndrome are plagued by chronic self-doubt and a sense of intellectual fraudulence that override any feelings of success or external proof of their competence. The concept of imposter syndrome was first identified and named by clinical psychologists Pauline Rose Clance and Suzanne Imes, who published an article entitled “The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention” in Psychotherapy: Theory, Research & Practice in 1978. They initially observed it among high-achieving women who, despite having notable academic and professional accomplishments, believed they were not genuinely intelligent and had fooled anyone who thought otherwise. This led Clance and Imes to believe that these women were "imposters," a feeling that many could relate to across various contexts. Interestingly, imposter syndrome is not limited to women and is now recognized as affecting a wide range of people across different industries, roles, and backgrounds. Men are equally susceptible to these feelings, although the expression and response to the syndrome may vary by gender and cultural background. The core of imposter syndrome lies in the belief that one's success is undeserved and a product of serendipity, deceit, or error, rather than the result of genuine ability. Signs of Imposter Syndrome Those with imposter syndrome often exhibit several specific patterns: Self-doubt: Persistent uncertainty about one's skills, talents, or accomplishments. Attributing success to external factors: Believing that success is due to luck, timing, or having deceived others into thinking they are more intelligent or competent than they believe themselves to be. Fear of being exposed: Worrying that it's only a matter of time before they are "found out" as a fraud. Sabotaging one's own success: Engaging in behavior that reinforces their belief in their own incompetence. This persistent self-doubt associated with imposter syndrome often prevents individuals from accurately assessing their competencies and abilities, leading to decreased confidence and potentially limiting their career advancement. Understanding the nuances of imposter syndrome is the first step toward overcoming its debilitating effects and embracing one's accomplishments fully. The Causes of Imposter Syndrome Imposter syndrome can stem from various sources, and understanding these can help in addressing the root causes of the pervasive feelings of fraudulence and self-doubt. While the exact origins can vary widely between individuals, several common factors contribute to the development of imposter syndrome: 1. Family and Upbringing The way people are raised can significantly impact their self-perception and confidence levels. For some, growing up in environments where achievement was highly stressed or where parents set exceedingly high standards can plant the seeds of imposter syndrome. Children praised only for their achievements—rather than their effort—may feel pressure to succeed and fear failure as adults, leading to feelings that they are always one step away from being exposed as a fraud. 2. Education and Early Experiences Academic environments can also be a breeding ground for imposter feelings, especially in highly competitive schools where students constantly compare themselves to their exceptionally capable peers. For those who often feel overshadowed or underappreciated, this can translate into a lingering sense of inadequacy that persists into their professional lives. 3. Workplace Dynamics The culture and environment of one's workplace play a significant role in the development of imposter syndrome. High-pressure jobs that demand perfection and offer little support can exacerbate feelings of being a fraud. Similarly, being part of a minority group in the workplace can intensify these feelings, as individuals may perceive that they have to work harder than others to prove their worth or fit in. 4. Personality Traits Certain personality traits are more associated with imposter syndrome than others. Perfectionists, for instance, set excessively high goals for themselves, and when they fail to reach a goal, they experience major self-doubt. Similarly, those who are naturally anxious or have a propensity for neuroticism may be more prone to developing imposter feelings. 5. Social Conditioning Cultural factors and societal expectations can also contribute to imposter syndrome. For example, individuals who break new ground in their fields or who achieve a level of success unusual in their family or social group might feel as though they do not truly belong in their elevated roles. Women, particularly in male-dominated industries, might feel the...

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### Does Aetna Cover Mental Health Treatment?

> Aetna's mental health coverage encompasses both inpatient and outpatient services. This includes psychiatric evaluations, individual therapy sessions, group therapy, and in some cases, residential treatment programs.

- Published: 2024-07-17
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/does-aetna-cover-mental-health-treatment/
- Categories: D'Amore Healthcare, Mental Health

Mental health is a paramount concern, affecting millions of individuals and their families. Access to effective mental health care can significantly improve quality of life, but often, the availability and affordability of such services hinge on the support provided by health insurance. Aetna, as one of the leading health insurance providers in the United States, plays a crucial role in facilitating access to mental health treatments. This article explores Aetna's coverage for mental health services, offering insights into what treatments are covered, how to navigate the benefits, and what costs might be involved. Whether you're considering therapy for the first time or looking to continue your mental health journey, understanding your Aetna coverage can empower you to make informed decisions and ensure that you receive the care you need without undue financial burden. At D’Amore Mental Health, we are proud to be one of the only primary mental health treatment providers in Orange County that is In-Network with Aetna. This partnership enhances our ability to provide comprehensive mental health services under Aetna’s coverage. If you need assistance understanding the treatment process or navigating your Aetna benefits, our admissions team is readily available to help. Contact us to learn more about how you can utilize your Aetna benefits and start your journey toward recovery and wellness. What Does Aetna Cover in Mental Health Care? Aetna is renowned for its comprehensive health insurance services, catering to the needs of over 38 million members across the United States. The company's commitment to mental health care is evident in its extensive coverage options, which aim to support a range of mental health conditions through various therapeutic approaches. Inpatient and Outpatient Mental Health Services Aetna's mental health coverage encompasses both inpatient and outpatient services. This includes psychiatric evaluations, individual therapy sessions, group therapy, and in some cases, residential treatment programs. Aetna understands that mental health recovery can be a complex journey, which is why they provide options for both short-term and long-term care, tailored to the individual's specific needs. Types of Therapies Covered Aetna insurance plans typically include coverage for several types of therapy known for their effectiveness in treating mental health disorders. These therapies include: Cognitive Behavioral Therapy (CBT): Aetna covers CBT, which helps individuals manage their problems by changing the way they think and behave. It's particularly effective for anxiety and depression. Dialectical Behavior Therapy (DBT): This therapy is a form of CBT that teaches patients how to regulate their emotions, cope with stress, and improve relationships with others. Family Therapy: Recognizing the impact of mental health on family dynamics, Aetna provides coverage for family therapy, which involves treating the family as a unit to resolve issues and promote mental wellness. Mindfulness-Based Cognitive Therapy (MBCT): Aetna also covers MBCT, which combines cognitive therapy techniques with mindfulness strategies, aimed at preventing the recurrence of depression, particularly in individuals with major depressive disorder. Specialized Treatment Plans Each individual’s mental health needs are unique, and Aetna addresses this by offering specialized treatment plans. Coverage often includes personalized treatment programs based on thorough assessments of the patient's condition and needs. These plans encompass a broad spectrum of mental health disorders, from anxiety and depression to more complex conditions like bipolar disorder and PTSD. Coverage Flexibility Understanding that mental health needs can vary widely, Aetna offers flexibility in the treatments covered under its plans. While most psychiatric treatments are included, the extent and duration of coverage can vary. For example, the length of stay in a residential treatment center might differ from case to case, depending on individual policy details. In conclusion, Aetna's mental health coverage is designed to provide comprehensive support for a variety of mental health conditions, through a wide range of effective therapies and personalized treatment plans. This robust support system not only aids in managing mental illnesses but also in achieving lasting recovery and wellness. Understanding Your Aetna Benefits for Mental Health Navigating the details of health insurance coverage can be complex, especially when it comes to mental health benefits. Aetna provides a variety of plans, each with different levels of coverage and conditions. Understanding these details is crucial to making the most of your insurance plan and ensuring that you receive the treatment you need without unexpected financial burdens. Step-by-Step Guide to Understanding Your Coverage Review Your Plan Details: Start by thoroughly reviewing your insurance policy documentation. Aetna provides detailed descriptions of what each plan covers, including deductibles, copayments, and the scope of mental health services. This information can often be found in your plan's Summary of Benefits and Coverage. Contact Customer Service: If the documentation is unclear or if you have specific questions, don’t hesitate to contact Aetna’s customer service. They can clarify what mental health services are covered under your plan and guide you through the details of pre-authorizations or referrals if needed. Use Aetna’s Online Resources: Aetna offers an array of online tools to help members understand and manage their health benefits. Their member portal provides access to plan details, coverage limits, and even allows you to manage appointments and refill prescriptions. In-Network vs. Out-of-Network Benefits In-Network Providers: Choosing an in-network provider is beneficial as it typically involves lower out-of-pocket costs. Aetna has agreements with a wide network of mental health professionals and facilities, ensuring that you receive quality care at a more affordable rate. Out-of-Network Providers: If you choose to see a provider outside of Aetna’s network, you may face higher costs. Some plans might not offer out-of-network benefits at all, so it’s important to check your plan's specifics before making an appointment. Pre-Authorization Requirements Understanding Pre-Authorization: For certain mental health services, Aetna requires pre-authorization. This means that before you can begin treatment, Aetna must approve the service. Pre-authorization is a way to ensure that the proposed treatment is medically necessary and within the standards of care prescribed under your plan. How to Obtain Pre-Authorization: The process typically involves your healthcare provider submitting a request to Aetna, detailing the need for the specific treatment. It’s advisable to ensure that...

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### Deconstructing Self-Sabotage

> Self-sabotage is a complex behavior pattern where individuals undermine their own goals and well-being through subconscious actions or conscious decisions.

- Published: 2024-07-11
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/deconstructing-self-sabotage/
- Categories: Holistic Treatment, Mental Health Treatment

Self-sabotage is a pervasive phenomenon that often operates silently within the folds of our psyche, subtly undermining our efforts to succeed in various aspects of life. At its core, self-sabotage involves engaging in behaviors or adopting thought patterns that impede us from achieving our full potential, whether in personal relationships, career growth, academic endeavors, or health goals. While it may seem counterintuitive to act against one's own interests, understanding this complex behavior is crucial for anyone looking to foster personal growth and overcome internal barriers to success. The concept of self-sabotage can be hard to grasp because it often involves unconscious mechanisms that trick us into making choices that seem rational but actually thwart our long-term goals. It’s like having an internal adversary whose tactics are so intertwined with our own thoughts that we believe they are genuinely part of us. Recognizing and addressing these behaviors is essential, not only for achieving specific goals but also for enhancing overall mental health and well-being. We'll explore what it means to self-sabotage, the common triggers and manifestations of this behavior, and, most importantly, provide effective strategies to recognize and overcome these self-imposed barriers. Understanding self-sabotage is the first step towards liberation from its grasp, allowing you to pursue your aspirations with renewed clarity and confidence. What is Self-Sabotage? Self-sabotage is a complex behavior pattern where individuals undermine their own goals and well-being through subconscious actions or conscious decisions. This phenomenon spans various aspects of life, including work, relationships, personal health, and education, affecting one's ability to achieve success and happiness. While it often seems inexplicable, understanding the dynamics of self-sabotage is crucial for personal development and emotional health. Definition and Scope Self-sabotage is when you act or think in ways that conflict with what you really want. This could be procrastinating, doubting your own skills even when you've proven competent, or following habits that stop you from making progress. It's not just a few bad choices; it's a consistent pattern that steers you away from your goals. Common Areas Affected The impact of self-sabotage is widespread, affecting multiple areas of one’s life: In Relationships: You might push away partners or friends due to fear of intimacy or feelings of unworthiness. At Work: You may avoid pursuing promotions or challenging projects due to a fear of failure or even success. In Personal Health: Individuals often abandon health regimes or engage in unhealthy behaviors, ignoring the long-term benefits of staying healthy. In Education: Students may underperform by procrastinating on assignments or failing to prepare for tests despite having the capabilities to excel. Understanding self-sabotage involves recognizing these patterns within oneself and acknowledging their irrational nature. By doing so, individuals can begin the process of breaking free from these destructive cycles and pave the way for genuine personal growth and fulfillment. Causes of Self-Sabotage Psychological Influences Self-sabotage arises from a mix of psychological factors that intertwine to drive behaviors that counter one's own success. At this level, fears play a pivotal role. The fear of failure is a common trigger, as the potential embarrassment or disappointment from failing can be daunting enough to prevent individuals from trying. Conversely, the fear of success can also induce self-sabotage. Success often brings additional responsibilities and expectations, which can seem overwhelming, leading some to subvert their own efforts to avoid these pressures. Low self-esteem further compounds these issues, leading individuals to believe they are undeserving of success. This belief aligns their actions with their negative self-image, reinforcing a cycle of self-defeating behaviors. Behavioral Triggers Behavioral triggers often stem from past experiences, particularly failures during formative years, which set a precedent that success is elusive and setbacks are the norm. Additionally, attachment styles formed in early life through relationships with caregivers can influence how individuals handle intimacy and abandonment, often manifesting in self-sabotage within personal relationships. Environmental Influences Environmental influences also play a significant role. Societal and familial expectations can create immense pressure to conform or achieve, which can be overwhelming. When individuals feel they cannot meet these expectations, they might engage in self-sabotage as a coping mechanism. Similarly, unfavorable comparisons to peers can trigger feelings of inadequacy, leading to reduced effort or complete withdrawal from challenges. Understanding these diverse causes helps in recognizing personal patterns of self-sabotage, which is the first step towards breaking these destructive cycles and fostering a path to personal growth and achievement. Signs of Self-Sabotage Recognizing the signs of self-sabotage is a crucial step toward addressing this destructive behavior. Often, these signs are subtle and manifest in everyday actions and thought patterns that might seem benign at first. However, they can have significant impacts on one’s ability to achieve personal and professional goals. Here are some common indicators that may suggest the presence of self-sabotage: Procrastination and Avoidance One of the most apparent signs of self-sabotage is procrastination—continuously delaying or avoiding essential tasks that you know are necessary for your success. This can include putting off starting a project, making decisions, or completing steps that would lead to achieving a long-term goal. Avoidance behaviors extend beyond procrastination, as individuals may also dodge situations or opportunities that require stepping out of their comfort zone, fearing potential failure or rejection. Negative Self-Talk Engaging in a persistent negative internal dialogue is a powerful form of self-sabotage. This might involve criticisms that you’re not good enough, smart enough, or capable enough to succeed. Negative self-talk reinforces self-doubt and can paralyze your ability to take action towards your goals. It undermines self-confidence and can lead to a self-fulfilling prophecy of failure. Self-Isolation Withdrawing from friends, family, or colleagues, especially during times of stress or when facing challenges, is another sign of self-sabotage. Self-isolation can prevent you from seeking or accepting help and support, leaving you to contend with your difficulties alone. This behavior not only affects personal relationships but also limits professional opportunities and collaboration that could be beneficial. Perfectionism While striving for excellence can be positive, setting excessively high or unattainable standards for yourself is a form of self-sabotage....

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### Compulsive Sexual Behavior and Its Connection To Other Mental Health Disorders

> Compulsive Sexual Behavior (CSB), often referred to in lay terms as sex addiction, is a condition marked by an uncontrollable urge to engage in sexual activities despite potential negative consequences.

- Published: 2024-04-18
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/compulsive-sexual-behavior-and-mental-health-disorders/
- Categories: Behavioral Addiction, Dual Diagnosis, Sex Addiction

Compulsive Sexual Behavior (CSB), often referred to in lay terms as sex addiction, is a condition marked by an uncontrollable urge to engage in sexual activities despite potential negative consequences. While sexual expression is a normal part of human behavior, CSB stands out due to its intensity, frequency, and the distress it causes, affecting personal, social, and occupational aspects of life.

Compulsive Sexual Behavior and Its Connection To Other Mental Health Disorders Compulsive Sexual Behavior (CSB), often labeled as sex addiction, commonly manifests alongside a range of other mental health disorders, presenting significant challenges. Table of Contents Compulsive Sexual Behavior (CSB), often referred to in lay terms as sex addiction, is a condition marked by an uncontrollable urge to engage in sexual activities despite potential negative consequences. While sexual expression is a normal part of human behavior, CSB stands out due to its intensity, frequency, and the distress it causes, affecting personal, social, and occupational aspects of life. The behaviors associated with CSB can range from excessive pornography use to repetitive engagement in sexual encounters, often escalating over time and leading to significant psychological and social impairments. Despite its profound impact on individuals and communities, CSB remains a controversial and complex topic within the mental health field. It is not formally recognized as a distinct mental health condition in major diagnostic manuals like the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition), partly due to ongoing debates about its classification and diagnostic criteria. However, the World Health Organization has acknowledged its significance by including Compulsive Sexual Behavior Disorder (CSBD) in the ICD-11, characterizing it as an impulse control disorder. One of the most crucial aspects of CSB is its frequent co-occurrence with other psychiatric disorders. Research indicates a high prevalence of mood disorders, anxiety disorders, substance use disorders, and various personality disorders among those struggling with CSB. This interconnection not only complicates diagnosis and treatment but also deepens the distress experienced by those affected. Understanding these comorbid conditions is vital for developing effective intervention strategies and for a holistic approach to treatment. This article aims to explore the intricate relationship between CSB and other mental health disorders, offering insights into the challenges and controversies of diagnosing CSB and discussing comprehensive strategies for management and treatment. By delving into the complexities of CSB and its psychiatric comorbidities, we seek to illuminate the paths toward better support and recovery for individuals grappling with these intertwined issues. Understanding Compulsive Sexual Behavior Compulsive Sexual Behavior (CSB), variously known as sex addiction, hypersexuality, or compulsive sexual behavior disorder, represents a pervasive pattern of preoccupation with sexual fantasies, urges, or behaviors that an individual continues to engage in despite adverse consequences. This condition spans a spectrum of behaviors that disrupt normal living and can lead to significant personal, social, and occupational impairment. Definition and Diagnostic Criteria The precise definition and diagnostic boundaries of CSB are subjects of ongoing debate within the psychiatric community. Unlike more clearly defined conditions, CSB is not listed as a distinct disorder in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), largely because of controversies regarding its diagnostic criteria and distinctiveness as a disorder. However, the World Health Organization has recognized its clinical relevance in the International Classification of Diseases, Eleventh Revision (ICD-11), classifying it under impulse control disorders. This inclusion reflects an acknowledgment of CSB's compulsive nature, where individuals experience an inability to resist intense sexual impulses that result in repetitive behaviors causing significant distress or impairment. Diagnostic considerations for CSB generally include:Excessive time is consumed by sexual fantasies and urges and by planning for and engaging in sexual behavior. Repetitive sexual behavior in response to dysphoric mood states (e. g. , anxiety, depression) or stressful life events. Persistent pursuit of sexual activity despite adverse consequences (e. g. , potential health risks, disruptions in relationships). Inability to reduce or control sexual behaviors. Distinction Between CSB and Normal Sexual Activities It is critical to differentiate CSB from healthy sexual activity, which is part of normal human experience and relationships. The key distinction lies in the control over sexual impulses and the negative outcomes resulting from these behaviors. Unlike typical sexual experiences, which are integrated into life without significant distress or dysfunction, CSB is marked by an uncontrollable urge and a compulsion that can dominate one's life, leading to neglect of health, personal responsibilities, and interpersonal relationships. CSB as a Mental Health Issue There is a growing recognition of CSB as a significant mental health issue akin to other addictive behaviors. This recognition is based on similar patterns of compulsion, continuation despite harmful consequences, and the profound impact on overall mental health and daily functioning. Individuals with CSB often experience significant emotional distress, including feelings of guilt, shame, and a perceived lack of control over their behaviors, which are common among recognized mental health disorders. Understanding CSB involves recognizing the behaviors as excessive and intrusive, distinguishing them from normal sexual activities, and acknowledging the substantial distress and dysfunction they cause. The Spectrum of CSB Symptoms Compulsive Sexual Behavior (CSB) encompasses a broad range of symptoms that vary in intensity and impact across individuals. Understanding these symptoms is crucial for recognizing CSB, facilitating accurate diagnosis, and devising effective treatment plans. This section explores the typical manifestations of CSB, which extend beyond mere high levels of sexual desire or activity. Common Behaviors Associated with CSB Individuals with CSB often engage in a set of recurrent behaviors that are excessive and notably distressing. These include:Excessive Pornography Use: Spending substantial amounts of time viewing pornography often to the detriment of other activities and responsibilities. Multiple Sexual Partners: Engaging in sexual activities with numerous partners, including strangers, which can often lead to unsafe sexual practices. Use of Sexual Services: Frequent use of prostitutes, phone sex services, or other forms of commercial sexual experiences. Masturbation: Compulsive masturbation, sometimes several times a day, which interferes with daily responsibilities and social interactions. Sexual Risk-Taking: Engaging in potentially harmful sexual behaviors, such as unprotected sex or sex in dangerous environments. Psychological Symptoms The psychological impact of CSB can be profound and debilitating. Symptoms commonly reported include:Guilt and Shame: Feelings of remorse and shame after engaging in sexual activities, which do not prevent the continuation of the behavior. Anxiety and Depression: Persistent worry about their behavior and its consequences, which can lead to depressive episodes and further isolation. Emotional...

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### The Intersection of Gambling Disorder and Dual Diagnosis

> Gambling Disorder is a behavioral addiction that can often co-occur with other mental health conditions and substance use, leading to a dual diagnosis.

- Published: 2024-04-11
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/gambling-disorder-and-dual-diagnosis/
- Categories: Behavioral Addiction, Dual Diagnosis, Gambling Addiction, Mental Health

Beyond the individual struggle with gambling itself lies a complex interplay of co-occurring psychiatric disorders, framing a scenario often referred to as Dual Diagnosis. This co-occurrence, where at least one psychiatric disorder exists alongside Gambling Disorder, amplifies the challenge of treatment, complicates the prognosis, and diversifies the clinical presentation of affected individuals.

The Intersection of Gambling Disorder and Dual Diagnosis Gambling disorder frequently co-occurs with other mental health conditions, challenging individuals with a behavioral addictions, cognitive distortions, and impulse control issues. Table of Contents Gambling Disorder (GD), historically seen through the lens of moral failing or lack of willpower, has emerged as a significant mental health issue, demanding attention and understanding beyond mere societal judgment. Recognized formally by the World Health Organization and categorized within the Substance-Related and Addictive Disorders section of the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), GD is characterized by persistent and recurrent problematic gambling behavior leading to clinically significant impairment or distress. Beyond the individual struggle with gambling itself lies a complex interplay of co-occurring psychiatric disorders, framing a scenario often referred to as Dual Diagnosis (DD). This co-occurrence, where at least one psychiatric disorder exists alongside GD, amplifies the challenge of treatment, complicates the prognosis, and diversifies the clinical presentation of affected individuals. Understanding DD in the context of GD is pivotal, not just for academic discourse but for carving out effective treatment pathways and offering a beacon of hope to those entangled in the grip of multiple disorders. The importance of recognizing and addressing DD when it co-exists with GD cannot be overstated. It is not merely a matter of managing gambling behaviors but of comprehensively understanding and treating the whole spectrum of mental health challenges the individual faces. This approach is critical, considering the significant impacts GD has on personal lives, families, and societies at large—ranging from financial ruin and relationship breakdowns to an elevated risk of suicidality. This introduction sets the stage for a deep dive into the intersection of Gambling Disorder and Dual Diagnosis. It lays the groundwork for exploring the prevalence and impact of GD, its common co-occurring mental health disorders, the unique challenges these present, and the multifaceted treatment approaches required to address this intricate web of mental health issues. The journey through this discussion aims not just to enlighten but to advocate for the nuanced understanding and comprehensive care individuals with GD and DD desperately need. The Prevalence of Gambling Disorder The shadow of Gambling Disorder (GD) casts a long and complex silhouette across the landscape of public health, touching lives with a prevalence that belies its often-hidden turmoil. Recent studies estimate that Gambling Disorder affects a significant portion of the global population, with prevalence rates varying by region but consistently underscoring the disorder's far-reaching implications. In the United States alone, lifetime prevalence rates hover between 0. 4% and 2. 0%, with similar trends observed in other parts of the world. These figures, while seemingly modest, translate into millions of individuals grappling with the disorder's grip, highlighting a critical area of concern for mental health professionals and society at large. The impact of Gambling Disorder extends far beyond the individual, weaving a complex web of financial, emotional, and societal consequences. At the personal and family levels, GD is often accompanied by a devastating financial toll, including debt accumulation, mortgage foreclosure, and bankruptcy. The strain on relationships is profound, leading to disruptions in family dynamics, divorce, and profound emotional distress for loved ones. On a broader scale, the societal implications of GD include increased healthcare and social service costs, legal issues stemming from attempts to fund the gambling habit, and a general erosion of community trust and cohesion. Complicating the landscape further is the high incidence of co-occurring psychiatric disorders among individuals with Gambling Disorder, a phenomenon that amplifies both the disorder's impact and the complexity of treatment. Substance use disorders (SUDs) are among the most common comorbid conditions, with research indicating that individuals with GD are significantly more likely to suffer from alcoholism, drug abuse, and nicotine dependence. Beyond SUDs, GD is frequently accompanied by mood disorders such as depression and bipolar disorder, anxiety disorders, including generalized anxiety, panic disorder, and social anxiety, as well as attention-deficit/hyperactivity disorder (ADHD) and post-traumatic stress disorder (PTSD). The intersection of GD with other psychiatric conditions not only exacerbates the personal and societal impact of the disorder but also presents unique challenges for diagnosis, treatment, and recovery. The co-occurrence of GD with mood disorders, for instance, is associated with heightened suicide risk, further underscoring the critical need for integrated treatment approaches that address the full spectrum of an individual's mental health needs. Understanding the prevalence and impact of GD and its common co-occurring disorders is crucial for developing effective public health strategies, informing clinical practice, and guiding research. It highlights the importance of viewing GD not in isolation but as a complex condition that intersects with a broader array of mental health challenges, each compounding the other's effects and complicating the path to recovery. This comprehensive view is essential for dismantling the stigma surrounding GD, advocating for effective treatment and support systems, and, ultimately, facilitating a path toward healing for those affected. Gambling and Substance Use Disorders The nexus between Gambling Disorder (GD) and Substance Use Disorders (SUDs) is a terrain marked by intricate clinical landscapes and shared battles. The intertwining of GD and SUDs embodies a complex relationship underpinned by overlapping epidemiological profiles, mirrored clinical presentations, and shared neurobiological pathways. This confluence not only accentuates the prevalence of dual diagnoses among individuals but also highlights the multifaceted nature of addiction itself. Clinical Similarities and Differences linically, Gambling Disorder and SUDs exhibit remarkable similarities, with both disorders characterized by an intense craving for the addictive behavior or substance, loss of control over the behavior, and continued engagement despite adverse consequences. Individuals suffering from either condition may find themselves ensnared in a cycle of chasing losses or highs, progressively isolating themselves from family, friends, and societal norms in pursuit of their addiction. Despite these parallels, critical differences exist, notably in the physical manifestation of addiction in SUDs—evident through withdrawal symptoms and the physiological impact on the body—contrasted with the primarily psychological grip of Gambling Disorder. Epidemiology and Co-Occurrence The prevalence of SUDs among individuals with Gambling Disorder underscores the commonality of...

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### What is a Distorted Self-Image?

> A distorted self-image is a complex interplay of cognitive biases and emotional vulnerabilities. Individuals with this condition often fall prey to "negative filtering," a cognitive distortion where one predominantly focuses on perceived flaws or negatives, overlooking positive attributes or achievements.

- Published: 2024-03-22
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/what-is-a-distorted-self-image/
- Categories: Mental Health

The phenomenon of distorted self-image emerges as a complex interplay of psychological, social, and cultural dynamics. This condition, where individuals perceive themselves in a manner starkly different from reality, has profound implications for their mental and emotional well-being. By analyzing diverse perspectives and insights from the literature, this article aims to comprehensively understand distorted self-image, its causes, manifestations, and avenues for intervention and self-help. Understanding Distorted Self-Image At the core of distorted self-image lies a complex interplay of cognitive biases and emotional vulnerabilities. Individuals with this condition often fall prey to "negative filtering," a cognitive distortion where one predominantly focuses on perceived flaws or negatives, overlooking positive attributes or achievements. This skewed perception is perpetually reinforced by internal dialogues that are critical and unforgiving, leading to a self-image that is not only inaccurate but also deeply ingrained. The Role of Self-Comparison The human tendency to compare oneself with others plays a significant role in developing and perpetuating a distorted self-image. Social comparison, especially in the age of digital media, can exacerbate feelings of inadequacy and low self-esteem. The curated portrayals of perfection on social media platforms can create unrealistic benchmarks for beauty, success, and worthiness, further distorting an individual's self-perception. The Impact of Past Experiences Past experiences, particularly those rooted in childhood and adolescence, can impact one's self-image. Negative feedback, criticism, or bullying related to one's appearance, abilities, or worth can solidify into a negative core belief about oneself. These experiences contribute to a foundation on which distorted self-image is built, often making it challenging to dismantle and rebuild a more positive and accurate self-concept. Distorted Self-Image and Body Dysmorphic Disorder It's crucial to distinguish between a general distorted self-image and Body Dysmorphic Disorder (BDD), a more severe psychological condition characterized by obsessive thoughts about perceived physical defects or flaws. While both share similarities in the distorted perception of self, BDD involves more extreme fixations and behaviors aimed at fixing or hiding these perceived flaws, significantly impairing daily functioning and quality of life. The Influence of Cultural and Societal Norms Cultural and societal norms significantly influence self-image. The ideals promoted by one's culture or society regarding beauty, success, and behavior can set unrealistic standards for individuals, leading to a sense of falling short. These norms vary across different cultures and evolve over time, making the quest for acceptance and self-worth a moving target for many. The Multifaceted Causes of Distorted Self-Image The roots of a distorted self-image often lie in the psychological realm, where early experiences, personality traits, and mental health conditions play crucial roles. Individuals with a predisposition to anxiety or depression may be more susceptible to developing negative perceptions of themselves, as these conditions can exacerbate feelings of worthlessness or inadequacy. Moreover, traumatic experiences, particularly those related to body image or self-esteem during formative years, can leave lasting imprints, shaping one's self-view in detrimental ways. Societal and Media Influences In contemporary society, the omnipresence of media and the pervasive influence of social platforms contribute significantly to shaping norms and ideals regarding beauty, success, and worthiness. Constant exposure to images and narratives that glorify certain body types, lifestyles, or achievements can create unrealistic benchmarks for self-evaluation. This incessant bombardment of idealized images leads to heightened self-scrutiny and comparison, fostering a fertile ground for distorted self-images to take root and flourish. Cultural Expectations and Norms Cultural factors also play a significant role in the development of distorted self-images. Cultural norms regarding beauty, behavior, and success vary widely, yet they invariably set standards individuals feel compelled to meet. In many cultures, these expectations are deeply ingrained from a young age, influencing self-perception and worth. The pressure to conform to these cultural standards can lead to a disconnection between one's authentic self and the self presented to the world, exacerbating feelings of inadequacy and self-doubt. Interpersonal Relationships and Feedback The nature and quality of interpersonal relationships significantly impact self-image. Positive reinforcement and supportive feedback from peers, family, and significant others can bolster self-esteem and foster a healthy self-image. Conversely, negative interactions, criticism, and comparison within these relationships can undermine self-worth and contribute to a distorted perception of oneself. The human tendency to internalize feedback, especially from those close to us, underscores the importance of nurturing positive relationships in building a healthy self-image. Biological and Genetic Factors Emerging research suggests that biological and genetic factors may also contribute to the propensity for developing distorted self-images. While the genetic predisposition towards certain mental health conditions like anxiety or depression is well-documented, there is growing evidence to suggest that these predispositions can intersect with environmental factors to influence self-perception. Understanding the biological underpinnings of distorted self-image is crucial for developing targeted interventions that address both the psychological and physiological aspects of this condition. The causes of distorted self-image are deeply interwoven, spanning psychological, cultural, societal, interpersonal, and biological domains. This complexity necessitates a holistic approach to intervention and support that considers the myriad factors at play and addresses them through comprehensive strategies tailored to the individual's unique experiences and context. Acknowledging and understanding these multifaceted causes is the first step toward fostering healthier self-perceptions and promoting overall well-being. Distorted Self-Image Manifestations and Consequences The manifestations and consequences of distorted self-image are varied and profound, impacting individuals on multiple levels—emotional, psychological, social, and sometimes even physical. Understanding these manifestations is crucial for recognizing the depth and breadth of the issue and for providing the appropriate support and interventions. Emotional and Psychological Impact One of the most immediate manifestations of a distorted self-image is the emotional turmoil it generates. Individuals may experience a persistent sense of unhappiness or dissatisfaction with themselves, which can spiral into deeper psychological issues, including depression, anxiety, and extreme self-consciousness. This constant internal struggle often leads to a diminished sense of self-worth, exacerbating loneliness and isolation. The psychological repercussions extend into areas of life that require self-esteem and confidence. People with a distorted self-image may doubt their abilities, second-guess their decisions, and feel unworthy of success or happiness. This self-doubt can be a...

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### Trauma Bonding: Signs, Stages, and Recovery

> Trauma bonding is a psychological phenomenon that emerges within abusive relationships, characterized by a paradoxical bond between abuser and victim through cycles of abuse and intermittent positive reinforcement.

- Published: 2024-03-15
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/trauma-bonding-signs-stages-and-recovery/
- Categories: Mental Health, Trauma

Trauma bonding represents a complex emotional state where individuals develop deep attachments under conditions of abuse, manipulation, and control. This psychological phenomenon transcends the boundaries of romantic relationships, touching on various interpersonal dynamics, including familial connections, friendships, and even situations as extreme as kidnappings. Through the exploration of the intricacies of trauma bonds, it becomes evident that these connections are not formed out of love or affection in the traditional sense, but rather through cycles of abuse interspersed with moments of positive reinforcement. Understanding the Mechanisms Behind Trauma Bonding Trauma bonding is a psychological phenomenon that emerges within abusive relationships, characterized by a paradoxical bond between abuser and victim through cycles of abuse and intermittent positive reinforcement. This complex interplay between negative and positive interactions creates a powerful emotional attachment, making it difficult for the victim to leave the abusive situation. To fully grasp the mechanisms behind trauma bonding, it's crucial to delve into the psychological underpinnings and dynamics at play. Psychological Underpinnings Intermittent Reinforcement: At the heart of trauma bonding lies the principle of intermittent reinforcement, where positive rewards (such as affection, apologies, or promises of change) are sporadically doled out amidst periods of abuse. This unpredictability of rewards fosters a compulsive engagement in the relationship, as the victim holds onto hope for the 'good' moments despite the prevailing abuse. Cognitive Dissonance: Victims of trauma bonding often experience cognitive dissonance, a psychological state where there is a discrepancy between their beliefs (e. g. , the relationship is harmful) and behaviors (e. g. , remaining in the relationship). To reduce this dissonance, victims may rationalize the abuse or idealize the abuser, further entrenching the bond. Stockholm Syndrome: Trauma bonding shares similarities with Stockholm Syndrome, where hostages develop positive feelings towards their captors. In both scenarios, the victim's survival instinct may subconsciously prompt them to empathize with their abuser, mistakenly interpreting the absence of abuse as an act of kindness. Emotional and Behavioral Dynamics Fear and Love Cycle: The cycle of abuse and positive reinforcement creates a confusing amalgam of fear and love. The abuser's unpredictable behavior triggers anxiety and fear in the victim, which are temporarily alleviated during moments of kindness or remorse from the abuser, reinforcing the emotional attachment. Isolation: Abusers often isolate their victims from friends, family, and potential support networks, increasing the victim's dependence on the abuser for emotional and often physical sustenance. This isolation magnifies the trauma bond as the victim's world narrows to the confines of the abusive relationship. Self-Esteem Erosion: The continual cycle of devaluation and criticism by the abuser erodes the victim's self-esteem, leading them to believe that they are unworthy of love and respect outside of the relationship. This erosion of self-worth makes it more challenging for the victim to envision a life independent of their abuser. Signs and Symptoms of Trauma Bonding Trauma bonding, characterized by a strong emotional connection forged in the crucible of abuse and manipulation, manifests through various signs and symptoms that can often be difficult to recognize from the inside. Identifying these signs is a crucial step in acknowledging the existence of a trauma bond and seeking help. Below are key indicators that someone might be experiencing a trauma bond: Rationalization of Abuse: Victims often find themselves justifying the abuser's behavior, attributing it to stress, external pressures, or even blaming themselves for the abusive actions. This rationalization masks the severity of the abuse and keeps the victim tethered to the relationship. Isolation from Support Networks: Abusers frequently attempt to sever the victim's connections with friends, family, and any external support system. The victim may also withdraw voluntarily, driven by shame, guilt, or the fear of not being understood. Intense Loyalty Despite Abuse: A hallmark of trauma bonding is unwavering loyalty to the abuser, even in the face of recurrent abuse. This loyalty often defies logic to outsiders and can perplex those unaware of the dynamics of trauma bonding. Emotional Dependence on the Abuser: Victims may believe that their emotional and sometimes physical survival is intertwined with the abuser, leading to a profound dependence on the relationship for their sense of self and emotional well-being. Difficulty in Leaving the Relationship: Despite recognizing the harmful nature of the relationship, victims often find it incredibly hard to leave. Fear of being alone, financial dependence, or the belief that the abuser will change are common reasons that keep victims trapped. Experiencing Withdrawal Symptoms: Similar to addictive substances, leaving a trauma-bonded relationship can lead to withdrawal symptoms, including intense cravings for the abuser's attention, anxiety, depression, and physical symptoms of distress. Cyclic Breakdown and Reconciliation: The relationship may undergo numerous cycles of abuse, followed by apologies, reconciliation, and brief periods of calm before the cycle of abuse recommences. Each cycle reinforces the bond and makes it more challenging to break free. Mixed Feelings of Love and Fear: Victims often experience a confusing mix of love, fear, and sometimes even hatred towards the abuser. These conflicting emotions contribute to the complexity of the trauma bond and the difficulty in addressing it. Defending the Abuser: Victims might defend or cover up the abuser's actions when speaking to others, minimizing the abuse or redirecting blame to protect the relationship and the abuser. Changes in Self-Perception: Over time, victims may notice a decline in their self-esteem and self-worth and an increasing sense of hopelessness or helplessness, often internalizing the negative messages conveyed by the abuser. Recognizing these signs and symptoms in oneself or others can be the first step toward breaking the cycle of abuse and seeking healing. It's important for victims to know that help is available and that recovery is possible with support and professional guidance. The Stages of a Trauma Bond Trauma bonding, a psychological phenomenon rooted in cycles of abuse and intermittent reinforcement, unfolds in stages that encapsulate the manipulative dynamics of the abuser-victim relationship. Understanding these stages is pivotal for recognizing the bond and embarking on the path to recovery. Here's a closer look at the progression of a trauma bond:...

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### Dr. Mohamed El-Gabalawy's Recognition as Mental Health Professional of the Year

> The Mental Health Association of Orange County (MHAOC) honored Dr. El with the prestigious 'Professional of the Year' Award at the Community Service Awards.

- Published: 2024-03-07
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/dr-el-gabalawys-recognized-by-the-mhaoc/
- Categories: D'Amore Healthcare

It is with immense pride and joy that we at D'Amore Healthcare announce the recognition of one such individual from our team, Dr. Mohamed El-Gabalawy, MD, affectionately known to us as Dr. El. On February 29, 2024, the Mental Health Association of Orange County (MHAOC) honored Dr. El with the prestigious 'Professional of the Year' Award, a testament to his unparalleled dedication to mental health care and substance abuse treatment. A Legacy of Compassionate Care For over 40 years, Dr. El has been a steadfast pillar in the psychiatric community, providing his patients with exceptional care that goes beyond mere treatment. His approach, characterized by a deep understanding of the human condition and an unwavering commitment to patient well-being, has touched the lives of countless individuals navigating their mental health journeys. Dr. El's expertise in diagnosing and managing mental health conditions has been a beacon of hope for many, offering not just medical treatment but also a sense of understanding and empathy. His ability to bring comfort and reassurance to both patients and their families during challenging times is nothing short of remarkable. A Mentor and Educator Beyond his clinical work, Dr. El's contributions to D'Amore Healthcare extend into the realms of mentorship and education. He has been instrumental in guiding and educating our team of psychiatric nurse practitioners, sharing his wealth of knowledge and experience to foster an environment of learning and growth. His dedication to mentoring the next generation of mental health professionals ensures that the quality of care and compassion that he embodies will continue to flourish within our organization and beyond. Impact Beyond Boundaries Dr. El's influence reaches far beyond the walls of D'Amore Healthcare. As a valued staff member at Hoag Hospital in Newport Beach, he has demonstrated exceptional skill and quick thinking in providing life-saving care to patients. His commitment to extending his services to other facilities underscores his genuine desire to make a positive impact on as many lives as possible. His ability to combine profound medical knowledge with a warm and approachable demeanor makes Dr. El a unique and cherished member of the mental health community. It's this rare combination of attributes that has earned him the respect and admiration of colleagues, patients, and the wider community in Orange County. A Well-Deserved Recognition The 'Professional of the Year' Award by MHAOC is a fitting accolade for Dr. El, recognizing not just his professional achievements but also his personal qualities of kindness, empathy, and dedication. As we celebrate this remarkable milestone, we are reminded of the profound impact that one individual can have on the lives of many. At D'Amore Healthcare, we are honored to have Dr. Mohamed El-Gabalawy as part of our team. His award is a testament to the values we hold dear and a source of inspiration for all of us to continue striving for excellence in mental health care. We extend our heartfelt congratulations to Dr. El on this well-deserved recognition and thank the Mental Health Association of Orange County for acknowledging his outstanding contributions to our community. Through his work, Dr. El continues to demonstrate that at the heart of effective mental health care lies a commitment not only to healing but also to human connection, empathy, and understanding. His legacy is one of hope, healing, and the relentless pursuit of excellence in the service of others.

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### Understanding Trauma and Trauma Responses

> In response to trauma, the human body and brain are wired to activate a series of protective mechanisms—what we commonly refer to as trauma responses.

- Published: 2024-02-21
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/trauma-and-trauma-responses/
- Categories: Mental Health, Trauma

In response to trauma, the human body and brain are wired to activate a series of protective mechanisms—what we commonly refer to as trauma responses. These responses, including the well-documented fight, flight, freeze, and fawn reactions, are not signs of weakness or character flaws but natural, instinctual efforts to protect oneself from perceived threats.

Understanding Trauma and Trauma Responses In response to trauma, the human body is wired to activate a series of protective mechanisms. These responses include the well-documented fight, flight, freeze, and fawn reactions. Table of Contents Trauma is a term that encompasses a wide array of experiences, from physical injuries to deeply distressing or disturbing events that leave an indelible mark on an individual's psychological well-being. It is a universal experience, cutting across all demographics and geographies, touching the lives of countless individuals. Yet, despite its prevalence, the nature of trauma and its impact on the human psyche are often misunderstood. At its core, trauma represents an emotional response to events that shatter one's sense of security, leading to feelings of helplessness, vulnerability, and a myriad of intense emotions. These events can range from natural disasters, violent assaults, and severe accidents to personal crises such as the sudden loss of a loved one, witnessing a tragic event, or enduring prolonged abuse. What binds these disparate experiences together is their capacity to overwhelm an individual's ability to cope, leaving a lasting imprint on their emotional and psychological state. Importantly, trauma is not a measure of the event itself but of the individual's experience and perception of that event. What might be traumatic for one person may not necessarily be so for another, underscoring the deeply personal and subjective nature of trauma. In response to trauma, the human body and brain are wired to activate a series of protective mechanisms—what we commonly refer to as trauma responses. These responses, including the well-documented fight, flight, freeze, and fawn reactions, are not signs of weakness or character flaws but natural, instinctual efforts to protect oneself from perceived threats. They are the body's attempt to cope with and survive the aftermath of traumatic events, reflecting the complex interplay between our psychological makeup and physiological responses. Understanding trauma and its responses is crucial, not just for those directly affected but for society at large. Recognizing the signs of trauma, the myriad ways it can manifest, and its profound impact on individuals' lives is the first step toward healing and recovery. It empowers individuals to seek the support and care they need, encourages empathy and understanding from those around them, and fosters a more compassionate and informed community. In this light, our exploration of trauma and its responses aims to shed light on the hidden struggles many face, offering insight, guidance, and hope to those on the path to recovery. By delving into the nature of trauma, its causes, and the spectrum of responses it elicits, we embark on a journey toward understanding, acceptance, and, ultimately, healing. Take Our Trauma Response Quiz This test is not a diagnostic tool, nor is it intended to replace a proper diagnosis. Use it only for informational purposes. Mental health conditions should only be diagnosed by a licensed mental health professional or doctor. Regardless of your results from our assessment, you should speak to a doctor about your mental health. What Causes Trauma? The roots of trauma can be as diverse and complex as the individuals who experience it. It is not solely the nature of an event that determines its traumatic impact, but rather the individual's perception and experience of that event. Trauma can stem from a single moment or a series of events, and its causes can be broadly categorized into two main types: life-threatening situations and emotionally overwhelming events. Life-Threatening Situations These are events that pose a direct threat to an individual's physical safety or life. Examples include natural disasters such as earthquakes and floods, serious accidents, acts of terrorism, military combat, and violent personal assaults, including sexual assault and robbery. The immediate danger and potential for physical harm inherent in these situations can trigger a profound trauma response as the individual struggles to process and cope with the intense fear and uncertainty they experienced. Emotionally Overwhelming Events Trauma can also arise from situations that, while not necessarily life-threatening, deeply impact the individual's emotional and psychological well-being. These can include the sudden death of a loved one, a difficult breakup or divorce, losing a job, witnessing violence, or enduring long-term abuse, neglect, or bullying. Even though these events may not pose an immediate physical danger, their emotional toll can be just as profound, shattering the individual's sense of security and leaving them feeling isolated, vulnerable, and overwhelmed. Moreover, childhood experiences hold significant potential for causing trauma, given the developmental sensitivity during these years. The loss of a caregiver, witnessing domestic violence, or experiencing bullying at school can have lasting impacts on a child's emotional and psychological development, potentially leading to trauma that affects them well into adulthood. It's also important to recognize that trauma can result from situations of extreme isolation or overwhelm, where the emotional and psychological pressures exceed the individual's ability to cope. Such circumstances might not always be immediately recognized as traumatic by others, underscoring the subjective nature of trauma and its deep personal impact. The Cumulative Effect of Trauma For some, trauma results not from a single event but from a cumulative series of stressors or events over time. This can include ongoing exposure to a hostile environment, chronic illness, or enduring the hardships of systemic oppression and discrimination. The relentless nature of these experiences can erode an individual's resilience and coping mechanisms, leading to a state of chronic stress and trauma. Understanding the many causes of trauma is crucial for recognizing its signs and symptoms in ourselves and others. It allows us to approach the experiences and responses of those around us with empathy, compassion, and a readiness to support them in their journey toward healing. Recognizing the breadth of experiences that can lead to trauma underscores the importance of a nuanced and individualized approach to treatment and support tailored to the unique experiences and needs of each person. Recognizing Trauma Responses Understanding trauma responses is crucial for both individuals experiencing trauma and those supporting them. These responses are varied and complex, manifesting differently...

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### Understanding Voluntary Psychiatric Holds

> A Voluntary Psychiatric Hold is initiated when an individual grappling with deteriorating mental health decides to seek professional help. This decision is both brave and significant.

- Published: 2024-02-12
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/voluntary-psychiatric-holds/
- Categories: Residential Treatment

The journey toward healing often begins with recognizing the need for help. A Voluntary Psychiatric Hold represents a crucial step for individuals experiencing severe mental health crises, empowering them to seek the support and treatment necessary for recovery. This process allows a person to willingly admit themselves into a psychiatric facility or treatment program, marking the start of their path towards stabilization and improvement. What is a Voluntary Psychiatric Hold A Voluntary Psychiatric Hold is initiated when an individual grappling with deteriorating mental health decides to seek professional help. This decision is both brave and significant, as it involves acknowledging the inability to manage one's mental health issues alone. Unlike involuntary holds, which can be initiated without the patient's consent if they pose a danger to themselves or others, voluntary holds respect for the individual's autonomy and willingness to undergo treatment. Criteria for Admission Admission on a voluntary basis is not arbitrary. It follows a thorough assessment process to ensure that the individual meets specific criteria, including: A determination that outpatient treatment is insufficient for the current level of need. The requirement for inpatient care under psychiatric supervision. A confirmed diagnosis of a mental health disorder. An expectation is that inpatient services will enhance functioning or prevent further decline. Eligibility for involuntary care but with the individual agreeing to hospitalization. Recognizing the Signs of a Psychiatric Crisis Understanding the early warning signs of a psychiatric crisis is critical for ensuring timely and effective intervention. Mental health crises can manifest in various forms, and symptoms may vary widely among individuals. However, certain signs can indicate that a person is experiencing significant distress and may be at risk of harming themselves or others. Recognizing these signs not only helps prevent the situation from worsening but also facilitates prompt access to necessary mental health services. Below are expanded insights into some of the key indicators of a psychiatric crisis: Paranoia: An irrational and persistent feeling of being watched or persecuted can be a strong indicator of a psychiatric crisis. Paranoia can lead to significant distress and a breakdown in social relationships. Delusions: Holding strong beliefs that are clearly false or have no basis in reality yet cannot be shaken by reason are known as delusions. These may involve themes of grandeur, persecution, or other unrealistic perceptions of reality. Hallucinations: Experiencing sensations that are not real, such as hearing voices or seeing things that others do not see, is a clear sign of a serious mental health issue. Hallucinations can be auditory, visual, or sensory and are often distressing. Isolating Behavior: Withdrawing from social interactions, activities, and relationships that were previously enjoyable can be a sign of a deepening mental health crisis. Isolation can exacerbate feelings of loneliness and depression. Extreme Mood Swings: Rapid and intense changes in mood, from extreme highs to severe lows, can indicate a crisis, especially if these swings impair daily functioning or lead to unpredictable behaviors. Confused Speech: Difficulty in organizing thoughts, speaking in a coherent manner, or jumping from one unrelated topic to another can signal a deterioration in mental health. Inappropriate Behavior: Acting in ways that are out of character, such as displaying aggression, impulsivity, or engaging in risky behaviors without regard for the consequences, can be alarming signs. Changes in Personality: Noticing significant shifts in one’s personality or behavior patterns, such as becoming excessively suspicious, fearful, or hostile, can indicate underlying mental health issues. Angry Outbursts or Violent Acts: Exhibiting uncontrollable anger or resorting to violence can be a response to internal turmoil and a sign that the individual is struggling to cope with emotional distress. Mental Confusion: Experiencing difficulty in concentrating, remembering, or making decisions can reflect a decline in mental functioning. Nightmares and Insomnia: Severe sleep disturbances, including nightmares that cause fear of going to sleep or an inability to fall or stay asleep (insomnia), can contribute to a psychiatric crisis. Problems with Concentration: Difficulties in focusing on tasks, maintaining attention, or being easily distracted can affect one’s ability to function daily. Strange Body Postures or Movements: Unusual physical behaviors or movements that seem purposeless or out of control can be a sign of a severe mental health condition. Neglect of Personal Hygiene: A noticeable decline in personal care, such as bathing, changing clothes, or other basic hygiene practices, can indicate a mental health crisis. Problems Keeping Up at Work or School: A sudden drop in performance, inability to meet deadlines or frequent absences may be related to underlying mental health issues. Loss of Interest in Life: Feeling detached from life, losing interest in activities once enjoyed, or expressing feelings of worthlessness can be symptomatic of depression or other mental health conditions. Suicidal Thoughts or Attempts: Expressing thoughts of suicide or engaging in self-harm behaviors is an urgent warning sign that requires immediate attention. Recognizing these signs in oneself or a loved one is a crucial first step toward seeking help. A voluntary psychiatric hold can provide a safe environment for assessment, stabilization, and the initiation of an appropriate treatment plan to address the underlying issues. Early intervention can significantly improve outcomes and support the journey towards recovery. The Process and Benefits of Voluntary Admission The procedure for a voluntary psychiatric hold begins with an initial assessment to diagnose and determine the most appropriate care plan. During their stay, patients receive daily psychiatric consultations, therapy sessions, and medication management aimed at stabilizing their condition. Opting for a voluntary hold can have several advantages: Patients are generally more receptive and cooperative when they have chosen to seek help themselves. The relationship between patients and their healthcare providers is often stronger, facilitating better care. Voluntary admission usually leads to a quicker discharge compared to involuntary holds, as patients are engaged in their treatment plans from the outset. Aftercare: The Road to Continued Recovery Upon stabilization, patients are not left to navigate their recovery journey alone. Discharge planning involves assigning a case manager to coordinate aftercare services tailored to the patient's needs. This may include transitional housing,...

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### Understanding Paranoid Personality Disorder (PPD)

> The hallmark of PPD is a constant state of vigilance, where individuals believe others are trying to harm, deceive, or exploit them. Learn more.

- Published: 2024-01-25
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/paranoid-personality-disorder-ppd/
- Categories: Mental Health, Personality Disorders

Paranoid Personality Disorder (PPD) is a mental health condition marked by persistent and pervasive mistrust and suspicion of others, even in the absence of valid reasons. It falls under the category of "Cluster A" personality disorders, which are characterized by odd or eccentric thinking. PPD affects approximately 0. 5% to 4. 5% of the U. S. population, with early signs typically emerging in late adolescence or early adulthood. While research shows varying prevalence rates between genders, it is generally observed to be more common in men than in women. People with PPD are often found in low-income households and may belong to diverse ethnic backgrounds. Symptoms of Paranoid Personality Disorder The core symptom of Paranoid Personality Disorder (PPD) is a pervasive, unwarranted distrust and suspicion of others. This manifests in several distinct behaviors and thought patterns: Persistent Doubt: Individuals with PPD continually doubt the loyalty and trustworthiness of people around them, often believing that others are deceiving or exploiting them. Reluctance to Confide: There is a marked reluctance to confide in others or share personal information due to a fear that it might be used maliciously against them. Holding Grudges: People with PPD are often unforgiving, bearing grudges for a long time, sometimes in response to perceived insults or slights. Hypersensitivity to Criticism: They are excessively sensitive to criticism and often react with anger or quick retaliation. Misinterpretation of Communications: Innocent remarks or normal interactions are often misinterpreted as demeaning or threatening. Unfounded Suspicions: There is a persistent belief, without justifiable evidence, that their spouses or partners are unfaithful. Cold and Distant Relationships: Interpersonal relationships are often cold, distant, and characterized by jealousy and controlling behavior. Inability to Relax: Difficulty relaxing is a common trait, often stemming from a constant state of vigilance against perceived threats. Argumentative and Hostile Behavior: They might frequently be perceived as hostile, stubborn, and argumentative. Diagnosis of Paranoid Personality Disorder Diagnosing PPD can be challenging due to its overlapping symptoms with other mental health conditions. Typically, mental health professionals will begin with a comprehensive evaluation that includes a detailed psychiatric history and, if necessary, a physical examination to rule out other medical conditions. Key aspects of the diagnostic process include: Assessment of Symptoms: Clinicians use specialized interviews and assessment tools to evaluate the presence and severity of PPD symptoms. Criteria from DSM-5-TR: Diagnosis is based on criteria specified in the "Diagnostic and Statistical Manual of Mental Disorders," which includes persistent suspicion and distrust, not attributed to a psychotic episode from another disorder like schizophrenia or bipolar disorder. Ruling Out Other Conditions: It's crucial to distinguish PPD from other mental health conditions, particularly those involving psychotic episodes or other personality disorders. Patient's Insight: Typically, individuals with PPD do not recognize their distrust and suspicion as unwarranted or problematic, which adds a layer of complexity to the diagnostic process. Observation of Behavior and Attitudes: Clinicians pay close attention to the individual's behavior, attitude towards others, and reactions to questioning or perceived criticism during the assessment. Causes and Risk Factors for PPD Understanding the causes and risk factors of Paranoid Personality Disorder is crucial for both prevention and treatment strategies. While the exact causes of PPD remain elusive, research has identified several key factors that contribute to its development. Genetic Influences Family History: There is a noticeable genetic link in PPD, especially among those with a family history of schizophrenia. This suggests a possible hereditary component, although the specific genes involved have not been definitively identified. Inherited Traits: Certain personality traits, such as a tendency towards distrust and suspicion, might be more prevalent in families with a history of PPD, indicating a genetic predisposition. Environmental Factors Childhood Trauma: Experiences of trauma during childhood, such as emotional or physical abuse, neglect, or bullying, are significantly linked to the development of PPD. These traumatic experiences can foster a view of the world as a threatening place, leading to persistent suspicion and mistrust. Socioeconomic Stressors: Individuals who grow up in high-stress environments, particularly those marked by poverty, instability, or exposure to violence, may be more susceptible to developing PPD. Cultural Factors: Societal and cultural factors can influence the manifestation of PPD. In cultures or environments where mistrust is a survival strategy, traits of PPD might be more prevalent or even normalized. Psychological Factors Personality Development: The formation of personality during childhood and adolescence plays a significant role in the development of PPD. An environment that fosters fear, insecurity, and constant vigilance can contribute to paranoid personality traits. Cognitive Factors: Patterns of thinking that emphasize threat perception and interpret ambiguous situations as hostile can predispose an individual to PPD. Risk Factors Co-occurring Mental Health Disorders: The presence of other mental health conditions, especially those within the Cluster A personality disorders such as Schizotypal and Schizoid personality disorders, increases the risk of PPD. Substance Abuse: There is a correlation between substance abuse and the exacerbation of paranoid personality traits, although the nature of this relationship is complex. Chronic Stress and Trauma: Ongoing exposure to stressful or traumatic situations, especially in adult life, can trigger or worsen the symptoms of PPD. The development of Paranoid Personality Disorder is a multifaceted process influenced by genetic, environmental, and psychological factors. Recognizing these contributing elements is essential for early identification and intervention, potentially mitigating the severity of the disorder and improving the quality of life for those affected. Treatment and Management The primary mode of treatment for Paranoid Personality Disorder is psychotherapy, which focuses on building trust and improving communication. Cognitive-Behavioral Therapy (CBT) is particularly effective in addressing the maladaptive thinking patterns of PPD, helping patients to recognize and alter their behavioral responses. Dialectical Behavior Therapy (DBT) is also beneficial, especially for managing emotions and enhancing interpersonal skills. Establishing a therapeutic relationship based on trust is crucial for treatment success, though this can be challenging due to the inherent mistrust in individuals with PPD. Treatment often requires a long-term commitment and gradual progress in symptom management. Role of Medication in Treatment Medication is not the primary treatment...

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### The Increasing Risk of Marijuana Psychosis in Teens and Adolescents

> The decriminalization and normalization of cannabis along with its increase in potency have paved the way for an increase in the risk of Marijuana Psychosis in Teens.

- Published: 2024-01-16
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/marijuana-psychosis-in-adolescents/
- Categories: Mental Health, Schizophrenia

Recent years have witnessed a dramatic transformation in public attitudes toward marijuana. This has led to a significant increase in cannabis use among young populations. However, beneath the surface of this acceptance lies a troubling association: the risk of cannabis-induced psychosis, a condition that could have profound and lasting impacts on the mental health of our youth.

The Increasing Risk of Marijuana Psychosis in Teens and Adolescents How Normalization and Decriminalization of Marijuana and THC-containing Cannabis Products Have Contributed to The Rise of Marijuana Induced Psychosis in Younger Populations. Table of Contents In a world where the legalization and normalization of marijuana continue to gain momentum, a pressing concern looms large: the potential link between cannabis use and psychosis, particularly among teenagers and young adults. This concern isn't just a remnant of past cautionary tales like the 1930s film "Reefer Madness" – it's a complex issue rooted in contemporary scientific research and societal shifts. Recent years have witnessed a dramatic transformation in public attitudes toward marijuana. Once regarded as a dangerous substance, it's now often seen as a 'soft' recreational drug, comparable to having a glass of wine or a beer. This changing perception, fueled in part by legalization efforts and medicinal claims, has led to a significant increase in cannabis use among young populations. However, beneath the surface of this acceptance lies a troubling association: the risk of cannabis-induced psychosis, a condition that could have profound and lasting impacts on the mental health of our youth. The purpose of this article is to delve into this intricate relationship between cannabis use and the onset of psychotic disorders like schizophrenia, particularly in adolescents and young adults. By examining recent studies, exploring demographic trends, and understanding the shifts in societal attitudes, we aim to unravel the complexities of this issue. We will also discuss the challenges of detection and management and the critical role that healthcare professionals and parents play in addressing this emerging public health concern. As marijuana becomes increasingly accessible and its potency continues to rise, it's crucial to confront the reality of its potential risks, especially for the developing brains of young individuals. This article seeks to shed light on the often misunderstood relationship between cannabis and psychosis, providing insights and guidance for a path forward in this new landscape of marijuana use. Prevalence and Demographics of Cannabis Use As we venture into a deeper understanding of the potential risks associated with cannabis use, it's crucial first to examine its prevalence and demographic patterns, particularly among adolescents and young adults. Recent data paints a revealing picture of just how widespread cannabis use has become in these age groups. A startling revelation comes from the Monitoring the Future survey. In 2019, the survey reported that 11. 8% of 8th graders, 28. 8% of 10th graders, and a significant 35. 7% of 12th graders had used marijuana in the last year. The numbers are equally concerning for monthly use, with 6. 6% of 8th graders, 18. 4% of 10th graders, and 22. 3% of 12th graders admitting to such frequency. These statistics are not just numbers; they represent a growing trend among our youth, where cannabis use is becoming a common part of teenage life. The situation is similar among college students and young adults. A 2016 study indicated that approximately 22% of college students and young adults engaged in at least monthly cannabis use. This trend reflects a broader societal shift where cannabis use is no longer an anomaly but a prevalent aspect of modern youth culture. International statistics further highlight this increasing usage. In Canada, for instance, the cannabis usage rate among youths aged 11 to 15 years was estimated at 28% in 2013, with a significant number reporting weekly or daily use. These figures not only indicate a high prevalence of cannabis use but also suggest a normalization of its use in daily life. The gender gap in cannabis use is another critical aspect. The National Institute on Drug Abuse reports that cannabis use is more prevalent among males than females, a trend that continues to widen. By 9th grade, roughly one in three boys and one in four girls have used cannabis. This gender difference is also reflected in the use patterns, with males reporting higher frequency and quantities of use than females. Understanding these demographics is key to grasping the full scope of the cannabis use issue. The widespread prevalence among teenagers and young adults, coupled with the gender disparities, sets the stage for a nuanced discussion on the potential risks, especially the risk of psychosis, associated with cannabis use. Misperceptions about Cannabis Safety In the evolving narrative of cannabis, one of the most significant factors contributing to its increased use among adolescents and young adults is the widespread misperception of its safety. Steadily gaining ground, this erroneous belief poses a substantial challenge to public health and education. The transformation in public perception is stark. A dramatic shift has occurred over the past decade, with less than one-third of high school seniors in 2016 perceiving regular marijuana use as a 'great risk,' a significant decrease from the 58% reported in 2006. This diminishing concern is reflective of a broader societal trend where the hazards of cannabis are underestimated if not outright dismissed. The changing nature of cannabis itself further exacerbates this misperception. The marijuana of today is not the same as it was in the past. The potency of THC – the primary psychoactive compound in cannabis – has surged dramatically. Where THC levels were once a fraction of what they are now, they have escalated from 8. 9% in 2008 to 17. 1% in 2017. This increase is not merely numerical; it signifies a profound change in the potential impact of the drug, particularly on the developing brains of adolescents and young adults. The misperceived safety of cannabis is not limited to young users. Many adults, including those from the baby boomer generation who may have used cannabis in their youth, are returning to the drug under the belief that it is harmless. This notion overlooks the significant changes in the drug’s composition over the years, particularly the soaring THC levels. Coupled with the belief in its safety is the pervasive view of cannabis as a benign recreational substance. This view is often juxtaposed against the known dangers of other substances,...

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### Do Antidepressants Stop Working?

- Published: 2023-12-29
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/do-antidepressants-stop-working/
- Categories: Depression

Antidepressants are a cornerstone in the treatment of depression, offering relief for many who struggle with this challenging mental health condition. However, the journey with antidepressants isn't always straightforward. Over time, some individuals find that their medication seems less effective, leading to concerns and questions about the longevity of antidepressant efficacy. This article delves into why antidepressants might stop working and what steps can be taken in response. Understanding Antidepressant Effectiveness Antidepressants are a key component in treating depression and other mood disorders. They work primarily by balancing chemicals in the brain called neurotransmitters, which are involved in regulating mood and emotional responses. The effectiveness of antidepressants is typically attributed to their ability to increase the availability of these neurotransmitters, notably serotonin, dopamine, and norepinephrine. However, the exact mechanism by which they alleviate symptoms of depression is complex and not fully understood. It's important to note that the full effects of antidepressants are usually not immediate; they often take several weeks to become noticeable, with a peak in effectiveness typically observed between 6 to 8 weeks after starting treatment. Common Types of Antidepressants Selective Serotonin Reuptake Inhibitors (SSRIs): These are the most commonly prescribed antidepressants. SSRIs work by blocking the reabsorption (reuptake) of serotonin in the brain, making more serotonin available. Examples include: Fluoxetine (Prozac) Sertraline (Zoloft) Citalopram (Celexa) Escitalopram (Lexapro) Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs): SNRIs are similar to SSRIs but also affect norepinephrine. They are often used when SSRIs are not effective. Examples include: Venlafaxine (Effexor XR) Duloxetine (Cymbalta) Desvenlafaxine (Pristiq) Tricyclic Antidepressants (TCAs): An older class of medication, TCAs work by affecting multiple neurotransmitters. They are often used for severe depression or when other medications are ineffective. Examples include: Amitriptyline Nortriptyline (Pamelor) Imipramine (Tofranil) Monoamine Oxidase Inhibitors (MAOIs): These are some of the earliest types of antidepressants. MAOIs work by inhibiting the action of monoamine oxidase, an enzyme that breaks down neurotransmitters. Examples include: Phenelzine (Nardil) Tranylcypromine (Parnate) Atypical Antidepressants: This category includes various atypical antidepressants that work differently from the typical classes. Examples include: Bupropion (Wellbutrin) Mirtazapine (Remeron) Each type of antidepressant has its own profile of possible side effects and interactions, making the choice of medication highly individualized. It's also not uncommon for individuals to try several different antidepressants before finding the one that works best for them. Common Reasons for Reduced Effectiveness The efficacy of antidepressants can be significantly impacted by their interactions with other medications. This includes not only prescription drugs but also over-the-counter remedies and supplements. For instance, antibiotics and steroids may interfere with how antidepressants are metabolized in the body, leading to altered drug levels and potentially reduced effectiveness. Lifestyle and Dietary Factors Diet and lifestyle choices play a crucial role in the effectiveness of antidepressants. Substances like alcohol and nicotine can affect how these drugs are metabolized. Additionally, certain foods, such as grapefruit, can interact with enzymes responsible for metabolizing medications, resulting in inconsistent drug levels in the body. Medical Conditions and Age-Related Changes Chronic medical conditions, especially those affecting liver or kidney function, can alter the way the body processes medications. Moreover, as individuals age, their metabolism changes, which can affect the absorption and elimination of drugs, including antidepressants. This may necessitate adjustments in dosages to maintain the desired therapeutic effect. Psychological Stress Stress is a significant factor that can influence the effectiveness of antidepressants. High levels of stress can alter brain chemistry and hormone levels, potentially reducing the efficacy of these medications in treating depression. Tolerance Development Over time, individuals may develop tolerance to an antidepressant, leading to a decrease in its effectiveness. This phenomenon requires medical intervention, such as adjusting the dosage or switching to a different medication, to ensure continued management of depression symptoms. Incorrect Storage The way antidepressants are stored can impact their potency. Exposure to extreme temperatures, humidity, or sunlight can degrade these medications, leading to a decrease in their effectiveness. Proper storage is, therefore, essential to ensure the medication remains effective. Inconsistent Dosage and Compliance Regularly taking antidepressants as prescribed is crucial for their effectiveness. Missing doses or inconsistent usage can lead to fluctuations in the drug's concentration in the body, diminishing its therapeutic effects. Hormonal Changes Hormonal fluctuations, such as those experienced during pregnancy or menopause, can affect how antidepressants work. These changes can alter the brain's chemistry and the body's response to these medications, potentially requiring adjustments in treatment. Development of a Secondary Mental Health Condition The onset of an additional mental health condition, like an anxiety disorder or bipolar disorder, can complicate the treatment of depression. Such developments may affect the effectiveness of the current antidepressant regimen, necessitating a reassessment of the treatment plan. Understanding these factors is crucial for healthcare providers to effectively manage depression treatment and ensure the continued efficacy of antidepressant medications. Signs of Reduced Antidepressant Effectiveness Recognizing the signs that an antidepressant is losing its effectiveness is crucial for timely intervention and adjustment of treatment strategies. While individual experiences may vary, there are common indicators that can suggest a need for a reassessment of the current medication regimen. These signs range from emotional and behavioral changes to physical symptoms, reflecting the complex nature of depression and its treatment. Being aware of these signs enables patients and healthcare providers to work together in optimizing mental health care. Return or Worsening of Depression Symptoms A clear indicator that an antidepressant may be losing its effectiveness is the return or worsening of depression symptoms. This can include increased feelings of sadness, hopelessness, or irritability, as well as a loss of interest in activities that were once enjoyable. Changes in sleep patterns, appetite, and energy levels can also signal a decrease in medication efficacy. Increased Physical Energy Without Mood Improvement It's possible for individuals to experience an increase in physical energy after starting an antidepressant but without an accompanying improvement in mood. This discrepancy can be concerning, as it might lead to restlessness or an increased risk of harmful behaviors, especially if feelings of depression persist or worsen. Persistent...

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### Happy Holidays from D'Amore!

> D'Amore is grateful to have had the opportunity to help over 1,525 individuals address and cope with their Mental Health struggles since 2016. 

- Published: 2023-12-15
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/happy-holidays/
- Categories: D'Amore Healthcare

Happy Holidays from D'Amore Healthcare! This time of year, we reflect back on what we are grateful for... . D'Amore is grateful to have had the opportunity to help over 1,525 individuals address and cope with their Mental Health struggles since 2016. We are grateful that our voluntary program has an 88% completion rate, and from admission to discharge, our patients experience a 30% decrease in Anxiety, a 44% decrease in Suicidal Ideation, and a 66% decrease in Depression. * We know the holiday season can be stressful for those with mental health conditions. D'Amore Healthcare offers a safe and supportive environment for our patients to improve their mental well-being. If you or a loved one are struggling, please don't hesitate to reach out to us. *Sample size taken from 20 randomly selected patients for the last 2 years.

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### How to Admit Yourself to a Mental Hospital

> We'll tell you the signs that you may need to admit yourself or a loved into a psychiatric facility and the methods to take along with some alternatives worth knowing.

- Published: 2023-12-15
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/how-to-admit-yourself-to-a-mental-hospital/
- Categories: Mental Health, Residential Treatment

Mental health is integral to our overall well-being, yet it's often shrouded in misunderstanding and stigma. This article aims to shed light on the path toward self-admission in a mental hospital and explores the viable alternative of private residential mental health treatment.

How to Admit Yourself to a Mental Hospital Learn about the signs that you or a loved one may need psychiatric treatment and the steps to take to get it along with some alternatives to psychiatric hospitalization. Table of Contents Navigating the complexities of mental health care can be a daunting journey, especially when considering the crucial decision of seeking inpatient treatment. Mental health is integral to our overall well-being, yet it's often shrouded in misunderstanding and stigma. This article aims to shed light on the path toward self-admission in a mental hospital and explores the viable alternative of private residential mental health treatment. The decision to admit oneself to a mental hospital is profound and deeply personal. It often comes at a time of significant distress or crisis, where outpatient treatments may no longer suffice. Understanding the nuances of this process, the expectations, and the rights you hold as a patient is essential for healing. However, hospitalization is not the only path. Private residential mental health treatment offers a different approach, one that combines the intensity of inpatient care with the comfort and personalized attention of a more homelike environment. This alternative is particularly beneficial for those seeking a comprehensive, holistic treatment plan tailored to their unique needs and circumstances. We aim to provide you with the knowledge and insights necessary to make an informed decision about your mental health care, whether understanding when hospitalization is needed, preparing for admission, or considering the serene and supportive setting of a private residential treatment center. Through this exploration, our goal is to empower you with information and support, guiding you toward a path that best suits your journey to mental wellness. Let us embark on this journey with openness and a shared commitment to finding the best care for your mental health needs. Signs You May Need To Go To a Mental Hospital Recognizing when to seek inpatient treatment in a mental hospital is a critical step in the journey toward mental health recovery. It often involves understanding and identifying key signs indicating a need for more intensive care than outpatient or traditional therapy. Suicidal Thoughts Experiencing thoughts of ending one's life, known as suicidal ideation, is a critical sign that immediate help may be necessary. While some individuals might have these thoughts without intent to act on them, the presence of a plan, a history of suicide attempts, or an inclination towards action warrants immediate intervention. It is imperative to seek support from mental health professionals or contact crisis lines like the 988 Suicide & Crisis Lifeline in such situations. Severe Depression Depression, characterized by pervasive sadness and a loss of interest in pleasurable activities, can vary in intensity. In its severe form, depression may include profound feelings of guilt, significant changes in appetite or weight, and even suicidal ideation. When symptoms are intense and impede daily functioning, hospitalization may be necessary to provide comprehensive treatment and ensure safety. Mania Mania involves an unusually elevated or euphoric mood, often accompanied by a decreased need for sleep, racing thoughts, and impulsive behavior. This state, lasting at least a week, can lead to risky behaviors that endanger the individual or others. Hospitalization may be required for those unable to care for themselves or who pose a risk to themselves or others due to manic symptoms. Severe Mood Swings Significant and abrupt changes in mood, often seen in conditions like bipolar disorder, can be highly distressing and disruptive. When these mood swings are severe, prolonged, and uncontrollable, a stay in a mental health hospital might be beneficial to stabilize mood and provide effective treatment. Feeling Highly Agitated Agitation, which can manifest as irritability, restlessness, or even aggression, is a common symptom in various mental health disorders, including anxiety, depression, and bipolar disorder. In cases where agitation is severe and accompanied by a desire to harm others, hospitalization is critical to manage these symptoms safely. Urges to Self-Harm Self-harming behaviors are serious indicators of emotional distress. While not all cases of self-harm necessitate hospitalization, situations where there is an intent to commit suicide or where the self-harm results in severe injury call for immediate inpatient care. Urges to Hurt Others In cases where mental health symptoms lead to urges to harm others, particularly if there are concrete plans to act on these urges, hospitalization becomes essential. This intervention is crucial to prevent harm and provide appropriate psychiatric care. Paranoia Paranoia, or the irrational fear of others harming or conspiring against one, is a symptom seen in psychotic disorders like schizophrenia and sometimes in conditions like bipolar disorder. Hospitalization is necessary when paranoia is severely distressing, leads to risky behaviors, or results in potential violence. Difficulty with Activities of Daily Living Severe mental health conditions can impact an individual's ability to perform basic Activities of Daily Living (ADLs), such as eating, grooming, and bathing. When these functions are significantly impaired, mental health hospitalization can provide the necessary support and treatment. Post-discharge, if challenges with ADLs persist, alternative living arrangements with assistance might be required. Making the Decision to Seek Hospitalization The decision to admit oneself to a mental hospital is not an easy one. It involves introspection, acknowledgment of one's current state of mental health, and often consultation with mental health professionals. It’s important to recognize that seeking inpatient treatment is not a sign of weakness but a courageous step toward healing and stability. Consultation with Professionals Initial Assessment: Mental health professionals can provide an assessment to help determine if hospitalization is necessary. Exploring Options: Discussing various treatment options, including hospitalization, can help make an informed decision. Involving Loved Ones: Involving family or close friends in this decision-making process can provide additional support and perspective. Emergency Situations Emergency services (like calling 911 or going to an emergency room) should be utilized in cases of immediate danger or severe crisis. These services can provide rapid assessment and ensure immediate safety and stabilization. The Role of Hospitalization in Mental Health Care Hospitalization plays a vital role in...

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### Understanding Shadow Work

> Jung's model of the psyche includes the shadow, the part of ourselves that we, consciously or unconsciously, reject or deem undesirable. Shadow work involves acknowledging and integrating these hidden aspects into our conscious awareness.

- Published: 2023-11-29
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/understanding-shadow-work/
- Categories: Mental Health

Jung's model of the psyche includes the shadow, the part of ourselves that we, consciously or unconsciously, reject or deem undesirable. Shadow work involves acknowledging and integrating these hidden aspects into our conscious awareness.

Understanding Shadow Work Learn about the concepts of Shadow Work, its benefits, considerations, and how to get started. Table of Contents In the intricate tapestry of the human psyche, there lies a concept both compelling and crucial to our personal development - shadow work. This profound psychological journey, rooted in the pioneering theories of the Swiss psychiatrist and psychoanalyst Carl Jung, invites us to explore the hidden corners of our minds, uncovering aspects of ourselves that we often choose to ignore or suppress. Shadow work beckons us to confront these obscured parts of our psyche, known as the "shadow self," a realm where repressed ideas, desires, emotions, and impulses reside, shrouded in the darkness of our unconscious. Carl Jung, a luminary in depth psychology, introduced the world to the idea of the shadow self, framing it as an essential counterpart to the persona - the mask we present to the outside world. He posited that within our shadow lies not only the darker, often unwanted facets of our personality but also untapped potential and latent qualities. By engaging in shadow work, we embark on a transformative journey that promises a more authentic, balanced, and fulfilling life. The importance of shadow work transcends the realm of individual growth, extending its influence on our relationships, social interactions, and how we navigate the complexities of the world around us. It's a pathway to understanding our deepest fears, desires, and motivations, fostering a profound self-awareness and acceptance. In this comprehensive exploration of shadow work, we delve into its origins, its impact on our lives, and the practical steps we can take to integrate and honor our shadow selves. By shedding light on the darker aspects of our being, we open doors to healing, creativity, and a more harmonious existence. Join us on this journey of self-discovery, where we learn to face our shadows and embrace them as integral parts of who we are. Knowing what we know, how is mental health not a higher priority for our nation? What are some of the barriers to seeking out the mental health care that we so obviously need? These are very good questions with complicated answers. Let us examine some of the biggest obstacles to seeking out mental health care as individuals and as a nation. Background and Theoretical Foundations The concept of shadow work finds its roots in the groundbreaking work of Swiss psychiatrist Carl Jung, a pivotal figure in the early days of psychoanalysis. Jung's exploration of the human psyche led him to propose several revolutionary ideas, including the notion of the "shadow self. " This concept emerged from his observations of the unconscious mind, an area of the psyche that he believed housed repressed desires, instincts, and aspects of our personality that we choose to deny. Jung’s Theory of the Psyche: Persona, Shadow, Anima/Animus, and Self Jung's model of the psyche is a complex structure comprising various elements. At the forefront is the 'persona,' the social mask we wear to interact with the world. In stark contrast, the 'shadow' represents the parts of ourselves that we, consciously or unconsciously, reject or deem undesirable. The 'anima' and 'animus' represent each individual's feminine and masculine energies, offering a nuanced understanding of our inner dynamics. Central to Jung's theory is the 'Self,' which signifies a person's unified unconscious and conscious aspects. The Collective Unconscious and its Role in Forming the Shadow A cornerstone of Jungian psychology is the concept of the collective unconscious. This refers to the part of the unconscious mind shared among all humans, stemming from our ancestral past. It is a reservoir of experiences, instincts, and memories inherited from our predecessors. Jung believed that the collective unconscious influenced the formation of the shadow, weaving in societal, cultural, and familial narratives. The Shadow: A Counterweight to the Persona In Jung's view, the shadow self acts as a counterbalance to the persona. While the persona is the outward face we present to the world, the shadow harbors the qualities we hide or deny - anger, jealousy, selfish desires, or other socially unacceptable traits. However, Jung also recognized the shadow's potential for positive attributes that have been suppressed due to various reasons such as societal norms or personal experiences. Integrating the Shadow for Wholeness The process of shadow work, according to Jung, involves acknowledging and integrating these hidden aspects into our conscious awareness. This integration is crucial for achieving individuation, a process of self-realization and wholeness where individuals recognize and reconcile the different parts of their psyche. Through this process, one can attain a more balanced and authentic sense of self. Influence of Jung's Work on Modern Psychology Jung's theories have significantly influenced modern psychology and psychotherapy. His concepts of the shadow, archetypes, and the collective unconscious have become foundational in understanding the human psyche's complexity. They offer a framework for exploring the depths of our unconscious and provide a pathway for personal growth and self-understanding. Defining the Shadow Self The shadow self, as conceptualized by Carl Jung, resides in the uncharted territory of our unconscious mind. It is a repository for those aspects of our personality that we consciously or subconsciously deem unacceptable or undesirable. These include negative emotions, hidden desires, repressed memories, and disowned vulnerabilities. However, the shadow is not solely a dark and negative force; it also harbors potential strengths and qualities that we have yet to acknowledge or express. Characteristics Hidden in the Shadow The contents of the shadow vary widely from person to person, shaped by individual experiences, cultural background, and societal norms. Commonly, the shadow contains traits that contradict our self-image or societal expectations. This could range from traits typically perceived as negative, such as anger, envy, and greed, to more positive qualities, like creativity and intuition, that may have been suppressed due to various life circumstances. The Duality of the Shadow Jung emphasized the duality of the shadow, noting that within its depths lie destructive impulses and creative potentials. The shadow may manifest as selfishness, aggressiveness, or deceitfulness, but...

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### ILWU Coverage for Mental Health Services

> Members of the International Longshore and Warehouse Union (ILWU) have access to comprehensive mental health coverage through their insurance plans. Learn more.

- Published: 2023-11-17
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/ilwu-coverage-for-mental-health-services/
- Categories: Mental Health Treatment

At Damore Mental Health, we recognize the complexities of mental well-being and the diverse challenges our clients face. Our approach encompasses a wide range of therapeutic interventions aimed at improving mental health, addressing specific disorders, and supporting personal growth. With a focus on individualized care, we guide our clients through their unique journeys toward emotional and psychological wellness. Comprehensive Mental Health Services Our services at Damore Mental Health are designed to cater to a variety of mental health needs. This includes individualized therapy sessions, group counseling, and specialized programs for conditions like anxiety, depression, bipolar disorder, and more. Our team of professionals is equipped to provide compassionate, effective care tailored to each individual’s needs. ILWU Coverage for Mental Health Members of the International Longshore and Warehouse Union (ILWU) have access to comprehensive mental health coverage through their insurance plans. This coverage is designed to support the diverse mental health needs of ILWU members and their families. Here are some key aspects of the ILWU’s mental health coverage: Extensive Therapy Options: ILWU benefits cover a wide range of therapy services. This includes individual therapy for personalized, one-on-one counseling; family therapy to help address dynamics and issues affecting the entire family unit; and group therapy, which provides a supportive environment to share experiences and learn from others. Coverage often includes both short-term and ongoing therapy options, depending on individual needs and treatment plans. Psychiatric Services and Medication Management: For members requiring psychiatric care, ILWU insurance typically covers consultations with psychiatrists and other mental health professionals. This includes the assessment, diagnosis, and treatment of mental health disorders, as well as medication management. The goal is to provide comprehensive care that addresses both the psychological and biological aspects of mental health. Specialized Treatments and Programs: The coverage extends to specialized treatments and programs for specific mental health conditions, such as anxiety, depression, PTSD, bipolar disorder, and others. These programs are often tailored to meet the unique needs of each condition, offering targeted therapy and support. Support for Substance Abuse: Recognizing the impact of substance abuse on mental health, ILWU insurance also includes coverage for substance abuse treatment. This can range from outpatient counseling and therapy to more intensive rehabilitation programs, depending on the severity and nature of the substance use disorder. Access to a Wide Network of Providers: ILWU insurance plans generally include access to a broad network of mental health professionals and facilities. This ensures that members have a variety of choices when it comes to selecting the right therapist, counselor, or mental health facility that fits their needs and preferences. Dedicated Support and Resources: Beyond just covering treatment costs, ILWU’s mental health coverage often includes additional support services and resources. This can include hotlines for immediate assistance, educational materials about mental health, and wellness programs aimed at prevention and early intervention. Flexible Coverage to Suit Individual Needs: The insurance plans are designed with flexibility in mind, acknowledging that mental health care is not one-size-fits-all. Members can choose services that best suit their individual needs, with options for both in-person and remote (telehealth) counseling to accommodate different lifestyles and preferences. Ease of Access and Claims Process: The ILWU insurance plan strives to make access to mental health services as seamless as possible, with a straightforward claims process and support for navigating the healthcare system. This ensures that members can focus on their mental health journey without undue stress about administrative procedures. The ILWU’s comprehensive mental health coverage reflects a deep commitment to the well-being of its members. By providing extensive support for a wide range of mental health services, ILWU insurance plays a crucial role in ensuring that members and their families have the necessary resources to maintain and improve their mental health. The Benefits of Choosing Damore Mental Health with ILWU Insurance Selecting Damore Mental Health for mental health services under ILWU insurance coverage offers numerous advantages. These benefits are designed to provide comprehensive support to ILWU members in their journey toward mental wellness: Expert and Compassionate Care At Damore Mental Health, we pride ourselves on providing expert care from a team of highly skilled and compassionate mental health professionals. Our staff includes licensed therapists, experienced counselors, and dedicated support personnel who are committed to delivering the highest quality of care. With a deep understanding of the challenges faced by ILWU members, we offer a nurturing environment conducive to healing and growth. Tailored Treatment Approaches Recognizing that each individual’s journey is unique, we offer tailored treatment approaches. These personalized plans are developed in collaboration with our clients, ensuring that every aspect of treatment is aligned with their specific needs, goals, and preferences. Whether it’s managing stress, addressing trauma, or navigating life transitions, our treatment plans are flexible and adaptable. Innovative Therapies and Programs Damore Mental Health stays at the forefront of mental health treatment by incorporating innovative therapies and evidence-based programs. This includes traditional therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), as well as newer approaches like mindfulness-based stress reduction and holistic wellness practices. Our range of services ensures comprehensive care for a variety of mental health conditions. Convenient Access and Flexible Scheduling Understanding the busy schedules of ILWU members, we offer convenient access to our outpatient services, including flexible scheduling options. This ensures that receiving mental health care does not have to come at the expense of work or family commitments. Additionally, we provide options for remote therapy sessions (telehealth), allowing clients to access our services from the comfort of their homes or wherever they may be. Seamless Integration with ILWU Insurance We work closely with ILWU Insurance to ensure a seamless integration of services. Our administrative team assists with the insurance claims process, helping to navigate the specifics of coverage, co-pays, and deductibles. This coordination minimizes bureaucracy and allows clients to focus on their mental health without financial or administrative worries. Ongoing Support and Aftercare Our commitment to our clients extends beyond immediate treatment. We offer ongoing support and aftercare services to ensure sustained progress and...

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### Honoring Rick Cortese: A Veterans Day Tribute to Mental Health Advocacy

> On Veterans Day and every day, we honor the service of our veterans and acknowledge the strength it takes to seek help. It's a reminder that reaching out for support is an act of bravery. Veterans are encouraged to utilize these resources whenever needed, with guidance and assistance available through each step of finding the help they deserve.

- Published: 2023-11-10
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/honoring-rick-cortese-a-veterans-day-tribute-to-mental-health-advocacy/
- Categories: D'Amore Healthcare

On Veterans Day, we honor the bravery and sacrifice of those who have served our country. It's also a day to acknowledge the battles that continue beyond the battlefield, particularly the mental health struggles that many veterans face. This year, we reflect on the story of Rick Cortese, a valiant Marine, a Purple Heart recipient, an ardent advocate for veterans' mental health, and a co-founder of D’Amore. Rick joined the Marine Corps in 1969 during the Vietnam War. During combat, Rick suffered an injury that earned him the Purple Heart but also left him with deep scars, both physical and psychological. Like so many of his brothers-in-arms, Rick's battle didn't end upon leaving Vietnam; he faced a lifelong struggle with PTSD. Despite the challenges, Rick forged a path of resilience and success. He built a loving family with his wife and raised two beautiful daughters, creating a life filled with love and joy. The other members of his platoon remained a steadfast support network as they attended reunions and stood by each other through thick and thin. Rick's commitment to his fellow veterans extended to volunteering at the VA, offering his time and empathy to those walking a path he knew all too well. In retirement, while enjoying the success of his hard-earned endeavors, Rick felt a persistent call to give back. This longing led to the founding of D’Amore, alongside his colleague John Emma, with a vision to assist individuals struggling with mental health disorders. Rick's journey was not without its trials, but he was a "man with the golden touch," thriving in his endeavors and deeply aware of his blessings. His ultimate dream was to extend that golden touch to his fellow veterans, ensuring they received the support and care they deserved. Sadly, Rick's time was cut short by a progressive neurodegenerative disease related to his service, Amyotrophic Lateral Sclerosis (ALS). Yet, his spirit continues to guide the organization. As D’Amore grows, it carries Rick's legacy forward, maintaining his commitment to helping people face mental health challenges. On this Veterans Day, let's honor Rick's memory and the countless other veterans who, like him, have battled mental health issues. Let's commit to understanding their needs, sharing their stories, and working towards a system that supports their mental health as steadfastly as they defend our nation. In remembering Rick, we are reminded that our gratitude to our veterans should not only be expressed in words but also in actions. To all our veterans, we owe a debt that can never truly be repaid. Today and every day, we say thank you. Your service matters, your health matters, and your life beyond the uniform matters. On this solemn day, we stand with you in solidarity for the peace and recovery you have earned. The Prevalence of Mental Health Issues Among Veterans As we remember the sacrifices and valor of veterans like Rick Cortese this Veterans Day, it's crucial to shine a light on the mental health challenges many of our veterans face. The statistics are a stark reminder of the toll that service can take on our servicemen and women's mental well-being. Research shows that approximately 14% to 16% of U. S. service members deployed to Afghanistan and Iraq have been impacted by PTSD or depression. These conditions are not just numbers; they represent real struggles that affect veterans' daily lives, relationships, and ability to integrate back into civilian life. The United States is home to about 18 million veterans and 2. 1 million active-duty and reserve service members. Each of these individuals carries a unique set of experiences and, for many, a heavy psychological burden. Depression, often overshadowed by the more frequently discussed PTSD, accounts for up to 9% of all ambulatory military health network appointments, with a notable increase in diagnosed cases following deployments. Tragically, the mental health crisis among veterans is underscored by the alarming rate of suicide. Over 6000 veterans die by suicide annually, and veteran suicide rates are 1. 5 times higher than those of non-veterans. This statistic is a heart-wrenching reminder of the critical importance of mental health support for our veterans. Substance Use Disorders (SUDs) are another significant concern in this community. Approximately 30% of completed suicides among military personnel involve alcohol or drug use, highlighting the need for comprehensive mental health and substance abuse treatment services. Rick Cortese’s story, and those of many veterans like him underscore the vital need for awareness, support, and accessible care for our veterans. As we honor their service, let us also commit to understanding and addressing the mental health challenges they face. Our veterans have bravely served our nation, and it's our duty to ensure they receive the mental health support and care they deserve in return. In honoring their service, we must remember that our veterans' battles may not end when they return home. On this Veterans Day, let's recommit ourselves to supporting their mental health with as much fervor as they served our nation. Support Services Available for Veterans Recognizing the unique mental health challenges faced by veterans, there are dedicated support services available to assist. If you're a veteran experiencing a crisis or if you're concerned about a fellow veteran, know that immediate assistance is accessible. These services are in partnership with the Veterans Crisis Line, connecting you with compassionate, qualified professionals, including many who have served in the military themselves. They understand the nuances of transitioning from military to civilian life and are trained to provide empathetic support. Here's how you can reach out: Phone: By dialing 988 and pressing 1, you'll be connected to a VA-trained responder through the Veterans Crisis Line. Text Message: For confidential assistance, text 838255. Confidential Chat: Engage in a private chat with a VA professional via the Veterans Crisis Line website. TTY Service: Veterans with hearing loss can call 800-799-4889 for TTY service. On Veterans Day and every day, we honor the service of our veterans and acknowledge the strength it takes to seek help. It's a...

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### What is Schizotypal Personality Disorder (STPD)

- Published: 2023-10-30
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/what-is-schizotypal-personality-disorder-stpd/
- Categories: Mental Health, Mental Health Treatment, Personality Disorders

Schizotypal Personality Disorder (STPD) stands as a profound testament to the complexities and diversities of the human psyche. As a mental health condition, it encapsulates a spectrum of symptoms that challenge our understanding of interpersonal relationships and our perceptions of reality. Within the intricate tapestry of personality disorders, STPD occupies a unique position, bridging the realm of eccentric personal behaviors with often distorted interpretations of the world. Diving deep into the condition, one uncovers an intricate interplay of social discomfort, peculiar behaviors, and atypical thought processes. These not only set individuals with STPD apart but also often alienate them from mainstream society. Such experiences, though internal and personal, ripple outward, influencing their interactions and relationships. For many, life with STPD can feel like an eternal dance on the fringes, balancing between their distinct worldview and the societal norms they often find challenging to navigate. However, while STPD may manifest as an isolative experience, it is by no means an isolated condition. By exploring its depths, we aim to shed light on its nuances, debunk myths, and create a pathway for understanding and empathy. Differentiating Among Schizoid, Schizotypal, and Schizophrenia At its core, Schizotypal Personality Disorder (STPD) is an intricate confluence of emotions, perceptions, and behaviors. Its presentation can vary from one individual to another, yet certain overarching patterns emerge, helping clinicians and experts understand and define its nature. Emotional Landscape For individuals with STPD, the emotional world is often fraught with heightened sensitivity and intensity. They may experience profound discomfort in social settings, leading to feelings of unease and alienation. This emotional turbulence isn't merely transient. It persists, casting a pervasive shadow over their day-to-day lives, and often results in the avoidance of social engagements or an inability to form deep personal connections. Cognitive Distortions The way individuals with STPD perceive the world is distinct. Their thoughts can deviate from the conventional, introducing them to a reality that's painted with oddities. Superstitions might hold more weight, or they might ascribe special meanings to ordinary events. While these thoughts can be a source of richness and diversity, they can also further distance them from shared societal realities. Behavioral Manifestations The behavior of those with STPD can be perceived as unusual or eccentric. These quirks can range from distinctive ways of dressing to unique rituals in daily routines. Often, these behaviors are manifestations of their internal thought processes and beliefs. It's not uncommon for these individuals to remain oblivious to the peculiarity of their actions, viewing them as natural or justified. Relational Dynamics Interpersonal relationships can be particularly challenging. The intense discomfort felt in personal relationships can often be mistaken as mere shyness or introversion. However, it goes deeper than that. It's a fundamental unease, often accompanied by a fear of negative evaluation or a distorted interpretation of others' intentions. In the broader context of mental health, STPD finds its kinship with other "Cluster A" personality disorders known for their eccentricities. However, what sets STPD apart is its unique blend of emotional, cognitive, and behavioral symptoms. Moreover, its proximity to schizophrenia in terms of some shared symptomatology makes it a subject of keen interest and study in the psychiatric community. Demographics of STPD STPD usually manifests during adolescence when personality traits mature and develop. The disorder affects males slightly more than females, and in the U. S. , the prevalence rate stands between 3% and 5%. Identifying Symptoms and Causes Unraveling the nuances of Schizotypal Personality Disorder (STPD) requires a closer look at its distinctive symptoms and the factors that might contribute to its onset. Symptoms of STPD Social Anxiety and Isolation: Individuals with STPD often feel profound discomfort in social situations. This anxiety is not just a transient feeling but a chronic one, leading them to increasingly isolate themselves. Their anxiety often stems from a deep-seated fear of negative evaluation or misunderstanding by others. Odd Thoughts and Beliefs: They might exhibit magical thinking, believing they possess special powers or that unrelated events have special significance to them. These beliefs often stand outside cultural norms, further alienating them from their peers. Peculiar Behavior and Speech Patterns: Their manner of speaking can be unusual, characterized by vagueness or abstractness. They might invent new words, or their conversations might seem tangential, drifting from one topic to another without clear connections. Suspicion and Paranoia: They can be unduly suspicious of others, interpreting neutral or benign events as personal slights or threats. This can make interactions challenging and trust hard to build. Limited Emotional Expression: Their facial expressions and speech might lack emotional warmth or show limited variation in mood. This can make them appear distant or indifferent, even if internally, they might be feeling a gamut of emotions. Possible Causes of STPD While the exact cause of STPD remains a subject of study, a confluence of factors, both genetic and environmental, appear to play pivotal roles. Biological and Genetic Factors: Evidence suggests that STPD may share some genetic links with schizophrenia. This is evidenced by the observation that individuals who have relatives with schizophrenia might be at a higher risk of developing STPD. Certain brain abnormalities associated with schizophrenia might also be present in those with STPD, although to a lesser extent. Environmental Influences: Childhood adversities, such as trauma, neglect, or early separation from caregivers, could contribute to the development of STPD. These early experiences might lay the groundwork for social anxiety and difficulties in forming attachments. Neurochemical Imbalances: Like many mental health disorders, STPD may be influenced by imbalances in the brain's neurotransmitters. These chemicals play crucial roles in mood regulation, perceptions, and thought processes. Psychological Factors: Individual experiences, such as chronic bullying or being labeled as 'different' during formative years, can impact self-perception and reinforce behaviors and beliefs consistent with STPD. While identifying symptoms provides a roadmap to understanding STPD, comprehending the causes underscores the importance of a holistic approach to treatment, ensuring that all influencing factors are considered. Diagnosis of STPD Diagnosing personality disorders, especially STPD, is challenging due to the individuals...

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### What is DPDR? Understanding Depersonalization-Derealization Disorder

- Published: 2023-10-06
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/depersonalization-derealization-disorder-dpdr/
- Categories: Mental Health

Depersonalization-derealization disorder (DPDR) is a mental health condition characterized by feelings of detachment from one's own body, thoughts, and surroundings. This disorder can be broken down into two main components: Depersonalization: This involves feeling detached from one's own mind and body, creating a sensation of being an "observer" of oneself. Derealization: This pertains to feeling detached from the external world, leading to perceptions of the environment as unreal, dream-like, or distorted. DPDR is classified as a dissociative disorder in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5). It is estimated that up to 2% of the general population may experience DPDR, often as a consequence of past traumatic events. A significant number of individuals with DPDR have reported being victims of abuse, including child abuse or domestic violence. Symptoms of DPDR Depersonalization-Derealization Disorder (DPDR) manifests in a range of symptoms that can profoundly affect an individual's perception of themselves and their environment. These symptoms can be broadly categorized into those related to depersonalization and those related to derealization. Depersonalization Symptoms Emotional Numbness: Individuals may feel emotionally "flat," unable to experience joy, sadness, anger, or other emotions. This emotional detachment can make them feel robotic or mechanical in their actions. Feeling Disconnected: There's a sensation of being detached from one's own body, as if observing oneself from the outside. This can be likened to feeling like a spectator in one's own life. Distorted Self-Perception: Some people describe feeling like their body parts are distorted, enlarged, or shrunken. For instance, one's hands might feel disproportionately large or small. Memory Issues: Individuals might find it challenging to remember personal events or details about their own lives, leading to a sense of disconnection from their past. Feeling Automaton-like: Actions, speech, or thoughts might feel automated as if they're happening without one's conscious control. Derealization Symptoms Altered Perception of Surroundings: The world may seem blurry, foggy, or visually distorted. Familiar places might appear unfamiliar or strange. Feeling of Unreality: There's a pervasive sense that the external world is strange or unreal, akin to being in a dream or a movie. Distortions in Time: Time may seem to be dragging on or flying by. Moments can feel elongated, or hours might seem to pass in minutes. Sensory Overload: Bright lights, loud noises, or even tactile sensations can feel intensified and overwhelming. Feeling Separated by a Barrier: Individuals often describe feeling as though a transparent wall or veil separates them from the world, leading to sensations of being isolated or trapped in their own minds. Common Experiences in DPDR While depersonalization and derealization have distinct symptoms, there are common experiences shared by those with DPDR: Awareness of the Disorder: Unlike some other disorders, individuals with DPDR are typically aware that their perceptions are distorted and not based on reality. Fluctuating Intensity: The severity of symptoms can vary, with some days being more intense than others. Stress, fatigue, or specific triggers can exacerbate symptoms. Coexisting Symptoms: It's not uncommon for individuals with DPDR to also experience symptoms of anxiety, depression, or panic attacks. Understanding the nuanced symptoms of DPDR is crucial for diagnosis and treatment. If you or someone you know exhibits these symptoms, seeking professional help can provide clarity and support. Causes and Triggers of DPDR The exact origins of DPDR remain a subject of research, but several factors and events have been identified that might trigger or contribute to the onset of this disorder. Traumatic Events Child Abuse: Childhood traumas, especially prolonged or severe physical, emotional, or sexual abuse, can lead to the development of DPDR in some individuals as a coping mechanism. Violent Attacks: Experiencing or witnessing violent incidents, such as muggings, assaults, or terrorist attacks, can be a trigger. Domestic Violence: Being a victim of domestic violence or living in a household where violence is prevalent can lead to DPDR. Natural Disasters: Experiencing natural calamities like earthquakes, floods, or hurricanes can be traumatic enough to trigger DPDR in some individuals. Sudden Loss: The unexpected death of a loved one, whether due to accidents, illnesses, or other causes, can be a significant trigger. Psychological Factors Stress: Chronic or severe stress, whether related to work, relationships, or other life situations, can lead to the onset of DPDR. Depression and Anxiety: These mental health conditions can sometimes be accompanied by symptoms of DPDR or can act as triggers for the disorder. Severe Panic Attacks: Intense panic attacks can sometimes precipitate an episode of DPDR. Substance Use Hallucinogenic Drugs: The use of drugs like LSD, magic mushrooms (psilocybin), and PCP can induce symptoms similar to DPDR. Marijuana: Some users report feelings of depersonalization or derealization after consuming cannabis, especially in high doses. Medical Conditions Epilepsy: Certain types of seizures, especially absence seizures, can manifest with symptoms similar to DPDR. Brain Injuries: Traumatic brain injuries or conditions that affect the brain's functioning can sometimes lead to DPDR. Sleep Deprivation: Lack of adequate sleep over extended periods can trigger episodes of DPDR. Neurological Factors Prefrontal Cortex Dysfunction: The prefrontal cortex, responsible for emotional responses and sensations, might function differently in individuals with DPDR. Dysregulation of Perception: Some theories suggest that DPDR might arise from dysregulation in the way the brain processes perceptions and sensations. Genetics While concrete genetic links have not been established, there's some evidence to suggest that individuals might be genetically predisposed to develop DPDR, especially if family members have experienced similar disorders. It's essential to understand that the causes and triggers of DPDR can vary widely among individuals. While one person might develop DPDR in response to a specific traumatic event, another might experience it due to a combination of factors. Early diagnosis and intervention can help manage the symptoms and improve the quality of life for those affected. Diagnosis and Treatment of DPDR The average onset age for DPDR is 16 years, with most cases diagnosed before age 20. To be diagnosed with DPDR, individuals must experience constant or recurring episodes of derealization, depersonalization, or both while still maintaining contact with reality. They...

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### Introducing Our New Outpatient Mental Health Treatment Program

- Published: 2023-09-11
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/introducing-new-outpatient-program/
- Categories: D'Amore Healthcare, Mental Health Treatment

As the landscapes of mental health care evolve, so too must the means by which we provide vital services to those who need them. At D'Amore Mental Health, we've always been passionate about delivering unparalleled care to our community. Today, I'm thrilled to unveil a new chapter in our unwavering commitment to mental wellness: the launch of D’Amore Extended Care – an outpatient mental health treatment program. Building on a Foundation of Excellence Having provided our residential treatment program for years, we have deepened our roots in the mental health community by introducing Extended Care. Our Intensive Outpatient Treatment Program is designed to bridge the gap between intensive inpatient therapy and the everyday challenges our patients face outside our facility. An Extension of Quality and Compassion Extended Care isn't just a program—it's a reflection of D'Amore’s foundational values. By integrating the core curriculum that has garnered acclaim at our inpatient residential center, we offer a seamless transition for our patients. Whether stepping down from residential care or joining us anew, clients will find solace and support in our adept community of mental health professionals. Flexibility Meets Efficacy We understand that residential programs might not be feasible for everyone. Responsibilities, from professional obligations to family duties, sometimes necessitate flexibility. Extended Care is our solution for those who need to maintain their daily routines yet are determined to focus on their mental health. Living at home or in supportive environments, our patients will no longer have to compromise on quality care. With intensive therapeutic sessions, expert medication management, and consistent support, they will have everything they need to thrive. The Power of Gracious Redundancy At the heart of D'Amore's approach is our belief in the "Gracious Redundancy of positive feedback. " This philosophy underscores the importance of consistent, positive reinforcement in the healing journey. Through our Extended Care program, we're ensuring that each patient continues to receive this vital affirmation, fortifying their path to recovery. Embarking on a Journey Together Mental health is a journey, and no one should walk it alone. Our new outpatient program, encompassing both PHP and IOP, underlines D'Amore’s dedication to ensuring that everyone has access to top-tier mental health services, irrespective of their circumstances. On behalf of the entire D'Amore family, I invite you to explore our Extended Care Program. Whether you're a returning member of our community or discovering us for the first time, know that we're here, ready to walk this journey with you. by John Emma, President & Founder of D'Amore Mental Health

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### National Suicide Prevention Week: Raising Awareness & Making a Difference

> September is a crucial month for the mental health community. Not only is it recognized as National Suicide Prevention Month but Suicide Prevention Day.

- Published: 2023-09-11
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/national-suicide-prevention-week/
- Categories: Mental Health, Suicide Prevention

September is a crucial month for the mental health community. Not only is it recognized as National Suicide Prevention Month, but it also features National Suicide Prevention Week, which kicks off with World Suicide Prevention Day on September 10th. This period provides a unified platform for organizations, advocates, and individuals to join hands, spread awareness, and engage in lifesaving conversations. For D'Amore Mental Health, a leading Southern California mental health treatment center, this week presents an essential opportunity to reiterate our commitment to the community and highlight the invaluable efforts of organizations such as the American Foundation for Suicide Prevention (AFSP). Talk Away the Dark: A Beacon of Hope This year, AFSP's "Talk Away the Dark" campaign brings much-needed attention to the issue of suicide, emphasizing the power of open communication and awareness. By shedding light on the warning signs and risk factors associated with suicide and encouraging genuine, heartfelt conversations, we are not just discussing a matter of public concern - we are potentially saving lives. The campaign's PSA film, personal narratives, and diverse resources underscore the urgent need to bring the dark topic of suicide into the light. It’s essential to recognize that this leading cause of death can be prevented, and it starts by letting people know that they are not alone. Every Conversation Matters At D'Amore Mental Health, we understand the importance of these conversations. Whether it's during our residential or outpatient treatment sessions, we continuously strive to provide an environment where patients feel safe to share their struggles, fears, and hopes. National Suicide Prevention Month and the "Talk Away the Dark" campaign reinforce a powerful truth that we stand by: Every conversation matters. Recognizing warning signs, understanding risk factors, and having a sincere talk can make all the difference. It's about being there, listening, and offering support. The 988 Lifeline One of the monumental strides in mental health awareness and accessibility came with the introduction of the 988 Lifeline. This three-digit code offers immediate access to crucial support for individuals in emotional distress or suicidal crisis. A simple three-digit call has the potential to save lives, underlining the profound impact of making support more accessible. When an individual reaches out to the 988 Lifeline—whether by call, text, or chat—they are immediately connected to a network of over 200 local crisis centers. Each center boasts trained counselors ready to provide confidential emotional support, crisis counseling, and vital resources to those in need. Regardless of the time of day, these services remain available 24/7 across the United States. The effectiveness of the 988 Lifeline isn't just theoretical. Since its inception in 2005, countless individuals have found solace through their trained counselors. The outcome? Callers often feel less overwhelmed, more hopeful, and significantly less suicidal after speaking with a counselor. Moreover, the 988 Lifeline also provides specialized support. Veterans can connect directly to the Veterans Crisis Line by pressing 1. Spanish speakers can access a dedicated line by pressing 2, and with the Tele-Interpreters service, support is available in over 240 languages. Recognizing the unique challenges faced by the LGBTQI+ community, callers can now press 3 to connect with a counselor specifically trained to support LGBTQI+ individuals. Getting Involved Beyond personal conversations, there are numerous ways to participate in this monumental effort: Educate Yourself and Others: Familiarize yourself with the warning signs of suicide and share them with friends, family, and colleagues. Watch and Share: View the "Talk Away the Dark" PSA film and share it on social media platforms to help the message reach a wider audience. Engage in Community Initiatives: Join local community events or activities that promote suicide awareness and prevention. Seek and Offer Support: If someone you know is struggling, encourage them to seek professional help. D'Amore Mental Health hosts a weekly Community Mental Health Night. If you are in the Huntington Beach Area and would like to participate in an open and honest discussion of mental health led by clinical professionals. Please feel free to join us at Crosspoint Church at 7661 Warner Avenue. We hold these discussions every Monday night from 6 - 7:30 pm. A Message of Hope As National Suicide Prevention Week approaches, it is a poignant reminder that every life has value and every individual has the potential to make a significant difference. Together, as a community, we can foster a world where understanding, compassion, and support prevail over despair and darkness. At D'Amore Mental Health, we stand firm in our dedication to the cause and extend our full support to the "Talk Away the Dark" campaign and the broader mission of the AFSP. Let us all pledge to make this month not just about awareness but about active participation in the journey to prevent suicide.

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### Balancing Self-Care with Life's Obligations

> Maintaining a healthy balance between self-care and life's obligations can be challenging. We'll explore strategies to achieve a healthier balance.

- Published: 2023-03-27
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/balancing-self-care-with-lifes-obligations/
- Categories: Mental Health

Maintaining a healthy balance between self-care and life's obligations can be challenging. It is essential to find ways to balance self-care with obligations such as work, school, family, and social life to avoid burnout and maintain good mental health. Let's explore balancing self-care with life's obligations and strategies to achieve a healthier balance. Definition of Self-Care Self-care is the practice of taking deliberate actions to maintain and improve one's physical, emotional, mental, and spiritual well-being. Each component of self-care is equally important in achieving overall health and balance in life. Physical Self-Care: Physical self-care includes any actions that contribute to the physical health of an individual. This can include regular exercise, proper nutrition, and adequate sleep. Physical self-care also involves taking care of the body, such as practicing good hygiene, getting regular checkups, and engaging in activities that promote relaxation, such as massage or yoga. Emotional Self-Care: Emotional self-care involves taking care of one's emotional well-being. This can include identifying and expressing emotions, setting boundaries, and engaging in activities that promote positive emotions, such as hobbies or spending time with loved ones. Emotional self-care also involves seeking support from others when needed and practicing self-compassion. Mental Self-Care: Mental self-care involves taking care of one's mental health. This can include engaging in activities that promote cognitive growth, such as reading or learning a new skill. It also includes engaging in activities that reduce stress and promote relaxation, such as mindfulness meditation or deep breathing exercises. Mental self-care also involves seeking professional help, if necessary, such as therapy or medication management. Spiritual Self-Care: Spiritual self-care involves cultivating a sense of purpose and meaning in life. This can include engaging in activities that align with one's values, such as volunteering or participating in religious or spiritual practices. Spiritual self-care also involves taking time for introspection and reflection, such as journaling or spending time in nature. Overall, self-care is essential to maintaining good health and balance in life. Incorporating each of these components into one's routine, individuals can achieve a healthier and more fulfilling life. Identifying Life's Obligations Identifying life's obligations is essential in balancing self-care with one's responsibilities. Life obligations can be divided into four main categories: family, school, work, and social. Family: Family obligations can include caring for children or elderly family members, attending family events or gatherings, and maintaining relationships with family members. Balancing family obligations with self-care can be challenging, but it is essential to prioritize one's well-being to avoid burnout and exhaustion. School: School obligations include attending classes, completing assignments, and studying for exams. Balancing school obligations with self-care can be challenging, but it is important to prioritize mental and physical health to perform well academically. Work: Work obligations include meeting deadlines, attending meetings, and completing tasks. Balancing work obligations with self-care is crucial to maintain productivity and to avoid burnout. This can involve setting boundaries, taking breaks, and prioritizing self-care activities outside of work hours. Social: Social obligations include spending time with friends or attending social events. While social interactions can benefit mental health, it is important to prioritize self-care and avoid overcommitting to social obligations. This can involve setting boundaries, prioritizing relaxation, and being selective about social engagements. Identifying life's obligations is an important step in balancing self-care with responsibilities. Individuals can maintain a healthy balance between their obligations and well-being by prioritizing self-care and setting boundaries. Reasons Why Self-Care Is Important Self-care is not just a trendy concept but an essential component of maintaining good physical and mental health. Here are some reasons why self-care is important: Reduces Stress and Prevents Burnout: Self-care practices help individuals to manage stress, prevent burnout, and improve their ability to handle challenging situations. By incorporating regular self-care practices, individuals can prevent the physical and emotional exhaustion that can result from prolonged stress. Promotes Physical Health: Practicing self-care can help to promote physical health by reducing the risk of illnesses, improving sleep quality, and increasing energy levels. Engaging in regular exercise, healthy eating habits, and adequate sleep are all examples of physical self-care that contribute to overall health and well-being. Improves Mental Health: Self-care is also crucial for improving mental health. Engaging in activities that promote relaxation, such as reading or meditation, can help reduce anxiety and promote calmness. Setting boundaries and prioritizing time for oneself can also help to reduce feelings of overwhelm and improve overall mental health. Increases Productivity: Self-care practices can increase productivity by improving focus and concentration. Taking breaks, engaging in physical activity, and prioritizing adequate sleep are all examples of self-care practices that can improve overall productivity. Boosts Self-Esteem and Self-Compassion: Prioritizing self-care also promotes feelings of self-esteem and self-compassion. Engaging in activities that bring joy and fulfillment, such as hobbies or spending time with loved ones, can boost self-esteem and help individuals to develop a more positive self-image. Strategies for Balancing Self-Care with Life's Obligations Scheduling and Prioritizing: Creating a schedule and prioritizing tasks is essential for balancing self-care with life's obligations. Scheduling time for self-care activities such as exercise, therapy, or meditation can help ensure that they are not neglected. Setting Boundaries: Setting boundaries is another effective strategy for balancing self-care with life's obligations. This can include saying no to additional responsibilities or delegating tasks to others. Delegating Tasks: Delegating tasks is a great way to free up time for self-care activities. This can include asking for help from friends, family members, or colleagues to complete certain tasks. Seeking Support: Seeking support from friends, family members, or professionals can also help individuals balance self-care with life's obligations. Support can come in the form of emotional support, assistance with tasks, or guidance on self-care strategies. Balancing self-care and life's obligations is crucial for maintaining good mental health. We can achieve a healthier balance by implementing strategies such as scheduling and prioritizing, setting boundaries, delegating tasks, and seeking support. Experience Inpatient Mental Healthcare with a Difference At D'Amore Mental Health, we specialize in helping individuals achieve a healthier mental state through our Build Me Up Program™,...

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### What Is High Conflict Personality Disorder?

> High conflict personality disorder (HCP) is a common trait that can cause problems in relationships, but it's often overlooked or misunderstood.

- Published: 2023-03-23
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/what-is-high-conflict-personality-disorder/
- Categories: Mental Health, Personality Disorders

Human relationships can often be complicated and challenging. When there is a personality disorder at play, the challenges can become even more difficult to navigate. High conflict personality disorder (HCP) is a common trait that can cause problems in relationships, but it's often overlooked or misunderstood. According to the World Health Organization, one in eight people struggles with some form of a mental health disorder. These mental health disorders include personality disorders. Around nine percent of the population in the United States struggles with a personality disorder. This guide explores what HCP is, its symptoms and causes, how it's diagnosed, and treatment options. It also provides some tips for dealing with HCP in relationships. What Is High Conflict Personality Disorder? A high conflict personality disorder is a mental health condition characterized by a pattern of intense, repetitive conflict in relationships. People with HCP tend to have an inability to regulate their emotions, difficulty with constructive communication, and difficulty staying focused on a single topic or issue. The disorder can affect their ability to maintain relationships and create chaos in their lives. HCP is often associated with a cluster of symptoms, such as grandiosity, impulsivity, rage, paranoia, and fear of abandonment. People with HCP may be unable to accept responsibility for their actions and may be easily triggered into high levels of anger in situations where they feel slighted or misunderstood. Symptoms of High Conflict Personality Disorder There are several symptoms that are associated with HCP, including: Intense emotions, especially when it comes to relationships Inability to control emotions Difficulty communicating in a constructive way Intense fear of abandonment Low self-esteem and self-image Difficulty accepting criticism Inaccurate assumptions about other people's intentions Defensiveness in response to criticism Difficulty staying focused on a single topic or issue Sensitivity to perceived slights Grandiosity Impulsivity Rage Paranoia If someone believes that they display these signs or someone they love does, it's essential that the person seeks treatment to help them learn new ways to react and cope with the symptoms. Causes of High Conflict Personality Disorder The exact causes of HCP are unclear, though there are several theories about why some people may be more prone to the disorder. A few factors that may contribute to the development of HCP include: Genetics: There is some research that suggests that HCP may have a genetic component, meaning it can be passed down from one generation to the next. Trauma: Traumatic experiences, such as physical or emotional abuse, can also be a factor in the development of HCP. Mental health issues: Mental health conditions, such as depression, anxiety, and bipolar disorder, can be associated with HCP. If someone struggles with a high-conflict personality disorder and another mental health condition, it's called a co-occurring condition or a dual diagnosis. How Is High Conflict Personality Disorder Diagnosed? High Conflict Personality Disorder is usually diagnosed by a mental health professional, such as a psychologist or psychiatrist. During the diagnostic process, the professional will ask questions about the person's behavior and family history, as well as observe their behavior in certain situations. A physical exam may also be conducted to rule out any potential medical causes for the symptoms. The professional may also use psychological tests and questionnaires to assess the person's mental health. During this process, someone who believes they're struggling with HCP needs to be honest with the healthcare professionals. Treatment Options for High Conflict Personality Disorder The primary goal of treating HCP is to help the person affected to reduce the intensity of their conflicts and learn how to effectively manage their emotions. Treatment typically focuses on changing the person's thought patterns and behaviors in order to reduce conflict in their relationships. Some of the most common methods include: Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that focuses on helping the person identify and change negative thoughts and behaviors that may be contributing to their HCP. CBT can help the person learn how to communicate effectively and manage their emotions. Psychodynamic Therapy: Psychodynamic therapy is a type of therapy that focuses on exploring the person's past experiences and how they might be influencing their current behavior. It can help the person gain insight into why they behave the way they do and how to change it. Medication: Medication can be used to help manage the symptoms of HCP. Commonly prescribed medications include antidepressants, antipsychotics, and mood stabilizers. These medications may be used over both short and long periods, depending on the decision made by the patient and their doctor. A person struggling with HCP needs to work closely with their therapist to determine the best course of action. Tips for Dealing With High Conflict Personality Disorder in Relationships When a person is in a relationship with someone who has HCP, it can be difficult to manage the conflicts. Here are some tips for dealing with HCP in relationships: Maintain perspective: It's important to remember that the person is not intentionally trying to be difficult or cause conflicts. They are struggling with a mental health disorder and may not be aware of how their behavior affects others. Create boundaries: Establishing boundaries in the relationship can help keep both partners feel safe. Make sure these boundaries are clear about defining what acceptable and unacceptable behavior in the relationship is. Take care of themselves: When dealing with someone with HCP, it's essential that the person takes time out for themself. They want to engage in self-care activities, such as getting enough rest, eating healthy meals, and exercising. Seek professional help: If a person is struggling to manage the relationship with someone who has HCP, it may be helpful to seek professional help. A mental health professional can provide valuable insights and strategies for managing the relationship. Maintaining a personal relationship with someone who struggles with high-conflict personality disorder brings its own sets of challenges. With work and boundaries, it's possible to navigate this relationship successfully. Partner With D'Amore Mental Health for Recovery High Conflict Personality Disorder can...

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### How Does Chronic Pain Influence Mental Health?

- Published: 2023-03-03
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/chronic-pain-and-mental-health/
- Categories: Mental Health

Chronic pain is a common condition that affects millions of people worldwide. It is defined as pain that persists for more than three months despite treatment. Chronic pain can occur for various reasons, such as injury, nerve damage, or a chronic health condition. It can impact a person's daily life, limiting their mobility and causing significant discomfort. Mental health is another critical aspect of a person's well-being. Mental health conditions such as anxiety, depression, and post-traumatic stress disorder (PTSD) can significantly affect a person's quality of life. Recent research has shown a strong link between chronic pain and mental health. This article aims to explore this link and provide coping strategies for people experiencing chronic pain and mental health issues. Understanding Chronic Pain Various factors, including injury, nerve damage, and chronic health conditions, can cause chronic pain. It can also result from inflammation or dysfunction in the nervous system. Chronic pain symptoms can vary depending on the type and location of the pain. Common symptoms include aching, burning, shooting, or stabbing pain. It can also cause stiffness, swelling, and fatigue. The Link between Chronic Pain and Mental Health Living with chronic pain can be challenging and stressful, which can have a significant impact on a person's mental health. Research has shown that people with chronic pain are more likely to experience anxiety and depression than those without chronic pain. Chronic pain can also lead to feelings of isolation, helplessness, and hopelessness. On the other hand, mental health conditions can also worsen chronic pain symptoms. For example, anxiety can increase muscle tension, which can exacerbate pain. Depression can also cause fatigue and sleep disturbances, which can worsen pain symptoms. Coping Strategies for Chronic Pain and Mental Health There are several strategies that people can use to cope with chronic pain and mental health issues. Medical Interventions Medical interventions can be an effective way to manage chronic pain. This includes medications, such as pain relievers, muscle relaxants, and antidepressants. Medical interventions can also include procedures such as nerve blocks and spinal cord stimulation. Psychological Interventions Psychological interventions can help people manage the emotional and psychological impact of chronic pain. This includes therapies such as cognitive-behavioral therapy (CBT), which focuses on changing negative thought patterns and behaviors. Other psychological interventions, such as mindfulness-based stress reduction (MBSR), can also be helpful. Lifestyle Changes Lifestyle changes can also be effective in managing chronic pain and mental health issues. This includes regular exercise, healthy eating, and stress management techniques such as meditation and yoga. It is also important to get enough sleep and avoid unhealthy coping mechanisms such as substance abuse. Stigma Surrounding Chronic Pain and Mental Health Despite the prevalence of chronic pain and mental health issues, there is still a stigma surrounding these conditions. This can make it difficult for people to seek help and receive the support they need. Negative attitudes towards chronic pain and mental health can lead to feelings of shame, guilt, and embarrassment, which can worsen symptoms and hinder recovery. Negative attitudes towards chronic pain can include the belief that the person is exaggerating their symptoms or seeking attention. This can cause people to downplay their pain and avoid seeking medical help. Negative attitudes towards mental health can include the belief that the person is weak or "crazy. " This can lead to people hiding their symptoms and avoiding seeking help due to fear of being judged. It is essential to recognize the impact of stigma and work towards creating a more supportive and understanding society. This can include educating people about chronic pain and mental health, challenging negative attitudes and stereotypes, and providing accessible resources for support and treatment. Help is Available Chronic pain and mental health are complex issues that can significantly impact a person's well-being. The link between these two conditions highlights the importance of taking a holistic approach to healthcare, addressing both physical and emotional needs. Effective coping strategies for chronic pain and mental health can include medical interventions, psychological interventions, and lifestyle changes. It is also crucial to challenge the stigma surrounding these conditions and promote a more supportive and understanding society. At D'Amore Mental Health, we understand that mental health and chronic pain are complex issues that can significantly impact a person's well-being. That's why we specialize in providing comprehensive and personalized treatment for individuals with mental health disorders. We believe that effective treatment and management can help improve symptoms and quality of life for individuals with chronic pain and mental health conditions. We offer a range of resources and services, including counseling, support groups, and medication management, to help individuals on their journey to recovery. If you or someone you know is struggling with mental health and chronic pain, we are here to help. Contact D'Amore Mental Health to schedule a consultation and take the first step towards a healthier and happier life.

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### When to Seek Help for Postpartum Depression

- Published: 2023-02-22
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/when-to-seek-help-for-postpartum-depression/
- Categories: Depression, Postpartum

Becoming a mother is an experience like no other, but it can also be filled with a range of emotions, from elation to anxiety and exhaustion. The postpartum period is often characterized by feelings of exhaustion, anxiety, and mood swings. While these emotions are a natural part of the new motherhood experience, you have to recognize when they become more than just passing feelings and become something else– postpartum depression. A mental health condition that affects around 1 in 7 mothers in the United States. Postpartum depression can feel like a never-ending storm cloud, obscuring the joys of motherhood and even have ripple effects on your family's well-being. While it's a serious issue, it's also treatable, and help is available. In this article, we'll define postpartum depression, explore its signs and symptoms and discuss how it differs from regular depression. We'll also provide a useful guide on how to seek help if you think you may be experiencing it. What is Postpartum Depression? Postpartum depression (PPD), also called baby blues, is a type of depression that can develop after childbirth, typically within the first few weeks or months. This condition is complex, may arise from a myriad of physical, emotional, hormonal, and social factors, and can affect any new mother, regardless of her age, race, or socioeconomic status. Battling with the ups and downs of motherhood comes as expected for many mothers. However, for new moms with postpartum depression, the rollercoaster can feel like a brutal and endless ride that lasts long after the baby is born. This can often interfere with daily functioning and bonding with the baby. That said, PPD is also treatable and many women recover with the right support and treatment. Signs of Postpartum Depression Postpartum depression often presents itself differently among mothers and the best way to tell for sure is to consult your doctor. However, there are some common signs and symptoms to look out for. Here are some common symptoms of postpartum depression: A prolonged feeling of sadness, despair, or hopelessness that lasts for at least two weeks. A lack of interest or pleasure in activities that were once enjoyable, including spending time with loved ones or engaging in hobbies. A short fuse, or feelings of frustration or anger, even over minor things. Trouble sleeping or excessive sleeping. Worry, panic, and fear can sometimes feel overwhelming. Fatigue, difficulty concentrating, and a general lack of energy. Changes in appetite, such as an increase or decrease in appetite and weight changes. Difficulty bonding with the baby, including feelings of detachment, lack of interest, or a lack of love towards the baby. Feeling disconnected from caring for your baby. Distancing yourself from family members and loved ones. Feeling overwhelmed by the demands of motherhood or daily life. Thoughts of harming yourself or the baby. Postpartum depression is a common and treatable condition and there's no cause to worry if you are experiencing any of these symptoms. Depression vs. Postpartum Depression Depression and postpartum depression are both mood disorders that impact a person’s mental and emotional well-being. Although they share similarities, there are key differences between the two. Depression can occur at any time, while postpartum depression specifically affects new mothers within the first year after childbirth. This is due to hormonal changes during and after pregnancy that can contribute to postpartum depression. Secondly, the causes of depression are varied and can include genetic, environmental, and lifestyle factors. In contrast, postpartum depression is believed to be caused by hormonal changes during and after pregnancy. Postpartum depression is often accompanied by physical symptoms such as fatigue, insomnia, and appetite changes. These symptoms may not be as pronounced in cases of depression that are not related to childbirth. Finally, treatment for postpartum depression may involve medication and therapy specifically tailored to new mothers, while treatment for depression may involve various therapies and medications, depending on the individual case. Common Postpartum Depression Treatment With the right interventions, women with postpartum depression can experience significant improvements in their mental health and overall quality of life. Below are several proven approaches for treating postpartum depression: Psychotherapy Talk therapy as a treatment for postpartum depression is highly effective. By working with a mental health professional, mothers can explore their thoughts, feelings, and behaviors in a safe and supportive environment. This helps them uncover the underlying causes of their depression and develop ways of dealing with them. Medication Antidepressants can be prescribed to help treat PPD. These medications work by altering the levels of neurotransmitters in the brain to help regulate mood. It's best practice to work closely with a healthcare provider to find the right medication and dosage, as well as to monitor any potential side effects. Support Groups Becoming a member of a support group can provide postpartum depressed women the sense of belonging and connection they need. Support groups may be led by a mental health professional or run by peers and provide a space to connect with others who are going through similar experiences. Lifestyle Changes Making lifestyle changes can also help manage PPD. Getting enough sleep, eating a good diet, and exercising frequently can all help elevate mood and lessen stress. Women with PPD may also benefit from practicing relaxation techniques such as meditation or yoga. Self-Care Self-care is an important component of treating postpartum depression. Taking time for oneself and engaging in activities that bring joy and relaxation can help women feel more balanced and energized. Self-care may involve setting boundaries, asking for help, and engaging in activities that promote self-growth and self-compassion. When to Seek Out Professional Assistance for Postpartum Depression You need to seek professional medical help when: The symptoms last longer than two weeks. You are unable to handle daily challenges or function regularly. You're contemplating doing something bad to your child or yourself. The majority of the day is spent with intense anxiety, fear, and panic. Help is Available at D'Amore Mental Health D'Amore Mental Health offers a variety of therapies to support new...

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### What is Illness Anxiety Disorder?

> Illness Anxiety Disorder (IAD) is a mental health condition characterized by excessive and persistent fear of having a serious illness. Learn more about IAD.

- Published: 2023-01-24
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/what-is-illness-anxiety-disorder/
- Categories: Anxiety

Illness Anxiety Disorder: Causes, Symptoms, Diagnosis, and Treatment With the COVID-19 pandemic, concerns about illness and health have been at the forefront of most people's minds. But for some, the fear of illness goes beyond normal worry and crosses into the realm of Illness Anxiety Disorder (IAD), previously known as hypochondria. IAD is a mental health condition characterized by excessive and persistent fear of having a serious illness despite having no or only mild symptoms. In this article, we'll take a closer look at IAD, including its causes, symptoms, diagnosis, and treatment options. What is Illness Anxiety Disorder (IAD)? Illness Anxiety Disorder (IAD) is a mental health condition in which a person has strong convictions that they suffer from a serious illness, even where there is minimal or no evidence to support the presence of an illness. People with IAD may have an obsession with their health, repeatedly checking for symptoms and seeking multiple medical opinions. They may also experience physical symptoms, such as fatigue and muscle tension, due to the psychological distress caused by the disorder. The term hypochondria was removed from the Diagnostic and Statistical Manual of Mental Disorders, partly due to the stigma linked to the condition. Types of Illness Anxiety Disorder Individuals with IAD can be broadly classified into two types: caregiving and care-avoidant. Caregiving. Care-giving IAD patients spend a lot of time in hospitals and medical institutions seeking medical tests and professional advice from healthcare providers. Care avoidant. Care-avoidant IAD patients spend much time avoiding medical care and healthcare providers. These individuals may not trust healthcare providers or think that people don't take their symptoms seriously, which creates more anxiety and fear. What is the Difference Between Illness Anxiety Disorder and Somatic Symptom Disorder? Somatic Symptom Disorder (SSD) is another condition that is often confused with IAD. A somatic symptom disorder is a mental disorder manifesting as physical symptoms suggesting injury or illness that can't be explained entirely by the direct effect of a substance or a general medical condition. These symptoms can't also be related to other mental disorders. . SSD is a mental disorder that manifests as physical symptoms, such as pain, weakness, or shortness of breath, to a level that results in major distress and/or problems functioning. Medical test results in people diagnosed with somatic symptom disorder are either normal or don't explain the patient's symptoms. The key difference between the two is that SSD also involves physical symptoms, whereas IAD is primarily focused on the fear of illness. Causes and Risk Factors of Illness Anxiety Disorder The exact causes of IAD are not fully understood, but research suggests that a combination of genetic, environmental, and psychological factors may play a role. These may include: Extreme stress. Symptoms of illness anxiety disorders tend to appear or worsen after a major stressful event in one's life. Age. IAD can develop at any age. Furthermore, its symptoms come and go, but the condition typically appears first in early to middle adulthood (roughly 25-35) Childhood trauma such as neglect, child abuse, or a history of frequent or serious childhood illness IAD and other anxiety disorders in one's family Conditions related to mental well-being, including feelings of anxiety and depression. Symptoms of Illness Anxiety Disorder Generally, symptoms associated with illness anxiety disorders include: Constant worrying that they have or may contract a serious health condition or illness. Recurring, excessive behavior, like constantly examining their bodies for symptoms of illnesses. These individuals also tend to check their blood pressure and body temperatures frequently. High anxiety levels about their health and health status/ body changes. Lack of physical symptoms to support fears or any illness or condition. However, some may have mild symptoms such as a slight heart rate increase or sweating. Avoidance behaviors like avoiding hospitals and healthcare providers. Some tend to avoid people or places for fear of contracting an illness. Worrying about the health of their loved ones Frequently using the internet to research symptoms Constantly talking about or obsessing over their health Always seeking reassurance from their loved ones about the symptoms and their health Oversharing symptoms and health status with others Exaggerating symptoms and their severity (for instance, they may interpret a cough as a possible sign of lung cancer). Impact of Illness Anxiety Disorder on Daily Life and Relationships IAD can have a significant impact on a person’s daily life and relationships. People with IAD may have difficulty holding down a job or maintaining relationships due to the time and energy they spend worrying about their health. They may also experience financial strain due to the cost of multiple medical consultations and tests. Additionally, constant worry and obsession with illness can lead to feelings of isolation and depression. How is Illness Anxiety Disorder Diagnosed? The American Psychiatric Association's (APA) Diagnostic and Statistical Manual of Mental Disorders (DSM), 5th edition list the criteria for healthcare providers to diagnose illness anxiety disorders. Generally, IAD is diagnosed by a mental health professional, who will evaluate the person’s symptoms and medical history. The diagnosis is made if the person’s obsession with illness causes significant distress or impairment in daily functioning. The healthcare provider can refer the person to a mental health professional for further analysis and diagnosis, and possibly treatment. Illness Anxiety Disorder Treatment Treatment for IAD typically includes cognitive-behavioral therapy (CBT) and medication. Cognitive-behavioral therapy (CBT) is a popular treatment option for IAD as it aims to change the person’s thought patterns and behaviors related to their fear of illness. The therapy focuses on identifying and challenging negative thoughts and teaching coping strategies to manage anxiety. Medication may also be used to alleviate symptoms of anxiety and depression. Another treatment option is Acceptance and Commitment Therapy (ACT) which is a mindfulness-based therapy that helps individuals accept the uncertainty of their health condition and teaches them to focus on living a fulfilling life despite their fears. Research has shown that a combination of CBT and medication is more effective than either treatment alone. Group therapy and...

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### Spotting the Physical Signs of Depression

> Depression is a mental health disorder that often manifests in the body as well as the mind. Read this article to learn about the physical signs of depression.

- Published: 2022-12-21
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/spotting-the-physical-signs-of-depression/
- Categories: Depression

As those who've been so depressed they couldn't get out of bed already know, depression absolutely impacts the body. While not commonly thought of as a physical disease, research now shows that general mood disorders tightly correlate with physical symptoms. The implications this has for treatment are profound. It lends credence to treatment options that target the body and hope for those who've found purely "cerebral" therapies lacking. Learning more about the physical signs of depression will help identify early warning signs of major depressive periods. What are the Physical Signs of Depression? By now, almost everyone is familiar with the mental and emotional symptoms of depression. It can be easy to see it as a purely psychological condition. A fuller view of the symptoms of depression is in order, which can dramatically improve patient outcomes. Seeing depression in a new light can lead to a breakthrough shift in perspective. Considering the physical signs and symptoms of depression, one has something more tangible to engage with. Working with bodily symptoms may provide relief when purely cognitive treatments don't. Feelings and Sensations of Depression It can be comforting to know you're not necessarily experiencing depression plus a separate physical disease. Seeing a condition more holistically may translate to seeing oneself as more complete. For some, this may be enormously helpful in framing depression more meaningfully. It offers reason to trust that targeting physical symptoms can also improve mood. One might even consider if an unknown third issue causes depression and related physical conditions. Either way, it puts depression in a completely new light. The cause-and-effect relationship between depression and its physical symptoms is no longer apparent. It requires deeper inquiry into the nature of depression and the entire body. One has less reason than ever to feel ashamed of depression because it's perfectly logical also to expect physical symptoms. The Physical Signs and Symptoms of Depression The connection between the body and mind is intensely powerful and poorly understood. Consider the following physical symptoms in light of the possibility that they're common signs of depression: Chronic joint or back pain Gastrointestinal issues Changes in appetite Weight gain Weight loss Sleep issues and fatigue Changes in psychomotor activity Lack of energy Why Does Depression Relate to Physical Conditions? Dysregulation of certain neurotransmitters plays a vital role in depression and physical dysfunction. Serotonin and norepinephrine influence mood and pain. This connection between depression and its related physical symptoms makes it logical to expect physical symptoms with depression. It's no surprise to most clinicians. Often, depression is considered to be in remission once its significant emotional symptoms have subsided. However, it's still quite common for residual physical symptoms to recur. Until recently, this link was only minimally considered. This could also explain why some patients have initial, then diminishing, success with antidepressants. Most antidepressants are designed to reduce the absorption of these neurotransmitters that affect mood and pain, making them circulate in the body for longer. Because there's only so much neurotransmitter activity the body can naturally produce, these effects can't be sustained without increasing the production of these neurotransmitters in the first place. Long-term habits that improve the production of these neurotransmitters will likely relieve depression and physical symptoms. Considering depression more broadly is extremely helpful. It reduces the sense of burden that can come from seeing the physical and psychological difficulties as multiple conditions. When one is depressed, the last thing they need is to feel like they have a steep uphill climb. If the mental and physical effects of depression are treated as two aspects of the same thing, it's the patient who's ultimately treated. Not the condition. Depression's Effect on the Mind and Body Depression impacts the nervous system. Counterintuitively, it activates the sympathetic nervous system, which controls the action. This may be the core reason depression often corresponds to physical fatigue. It also corresponds with anxiety, which can impact the entire body through increased heart rate variability. From there, practically every other bodily function can be impacted. The body becomes preoccupied with chronic, maladaptive states. This makes it harder to focus and see what will regulate the body most effectively into a more balanced state. If meaning can be salvaged from this physical and mental suffering, it's possible to find a space of deep introspection during depression. Many artists, for example, have been known to find a rhythm of "productive melancholy" despite depression's otherwise debilitating effects. More physically, depression can regulate the body — however unpleasantly — into a period of needed rest and recuperation. If the heavy pull of depression can be heeded with the healthiest intention, one can find the rest their brain, body, and mind necessarily crave without resistance. Can Someone Hide Depression? Greater attunement to bodily sensations and what they signal speaks volumes of the hidden signs of depression. But in the reverse, can someone deliberately hide their depression? For brief, temporary periods, yes — many with depression do precisely this to get through their daily responsibilities. This may correlate with how the physical signs of depression become chronic. Long enough, and the one "suffering through" may become habituated to ignoring these signs (and the body's cries for relief). This helps one stay focused on their daily tasks, possibly convincing themselves that they are not depressed. It's a way of blocking pain. But the drawback is a sense of anhedonia, numbness, and lack of pleasure. Attempts to feel better become harder, and what once gave pleasure provides less of it. Reconnecting with these previously unheeded bodily signals can be confusing when one is ready or at the breaking point. There is a sense that something significant is hidden in these messages, but they are harder to read than ever. Like reacquainting with a long-lost friend, it can be awkward at first. By seeing this re-integration as an essential step towards healing the mind and body, it can be much easier to do. Rather than viewing it as many separate burdensome conditions, it becomes a vehicle...

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### Attachment Styles & How They Affect Relationships

- Published: 2022-12-14
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/attachment-styles-and-relationships/
- Categories: Mental Health

Most are familiar with the concept of attachments; we form strong bonds with our loved ones, family, friends, and even animals. But did you know that these attachments can be classified into distinct types? These "attachment styles" help to explain why some relationships are more successful than others. By understanding the different attachment types and how they interact, we can better understand how to foster positive relationships. What is an Attachment? An attachment is an emotional bond between two people or even within a group. Attachment can be secure or insecure, and it's important to note that these connections are not necessarily based on romantic or familial love – they can also be found in spiritual, work, and even pet-owner relationships. Secure attachments are formed when two people experience a high degree of mutual trust and comfort in each other's presence. Insecure attachments, on the other hand, are characterized by distrust, fear, or anxiety and can arise from neglect or trauma. Understanding Attachment Styles Attachment styles refer to how people interact with those they are attached to. The concept of attachment styles was first developed by psychologist John Bowlby in the 1950s and has been further explored since then. According to Bowlby, the quality of the bonding one experiences during their first relationship often determines how well one relates to other people and responds to intimacy throughout life. Attachment styles can generally be divided into four main categories: Secure Anxious-preoccupied Dismissive-avoidant Fearful-avoidant (disorganized) Before diving deeper into the attachment types and how they affect relationships, let's look at how these attachment styles develop in children. How do Attachment Styles Develop in Early Childhood? The development of attachment styles in children is based on their early experiences with their primary caregivers. If the caregiver is attentive, responsive, and consistent, the child will likely develop a secure attachment style. On the other hand, if the caregiver is unresponsive, strict, emotionally distant, or unavailable, then it's more likely that the child will develop an insecure attachment style. These attachment styles are thought to become ingrained in early childhood and can be carried into adulthood. During adulthood, these attachment styles manifest in our relationships. Attachment Types and How they Affect Relationships Now that we know what attachment is and how they develop let's look at the different attachment styles and how they can affect intimate relationships. Secure Attachment Style Those with a secure attachment style are generally open to forming relationships. These people tend to feel comfortable expressing feelings of love, trust, and closeness. People with a secure attachment style are better able to handle disagreements in relationships as they tend to be less anxious and more confident in working through any issues that may arise. This type of attachment is beneficial as it can create a strong foundation for healthy, long-term relationships. How Secure Attachment Style Develops from Childhood When someone has a secure attachment style, it is because they feel nurtured and secure in their primary caregiver's presence. This security and trust developed in childhood can translate into becoming more secure in adult relationships. Signs of Secure Attachment An openness to forming relationships -Feeling comfortable expressing love, trust, and closeness Ability to handle disagreements and work through issues Anxiety-free communication Confidence in one's ability to trust and be trusted A relaxed approach to intimacy Ability to give and receive affection Ability to compromise and problem-solve together High self-esteem Ability to be emotionally available Easy to connect with Anxious-Preoccupied Attachment Style People with an anxious-preoccupied attachment style often experience high levels of anxiety and worry about the status of their relationships. They tend to be overly dependent on their partners and may be overly clingy or needy in times of stress. This type of attachment can be problematic as it can lead to feelings of insecurity and an excessive need for reassurance from their partner. How Anxious-Preoccupied Attachment Style Develops When a child has an anxious-preoccupied attachment style, it is because they experienced unpredictable or inconsistent caregiving in childhood. This can lead to a fear of abandonment and an intense need for reassurance in relationships as an adult. Signs of Anxious-Preoccupied Attachment High levels of anxiety and worry about relationships Overly dependent on partners Extreme clinginess Insecurity and excessive need for reassurance from a partner Tendency to overreact to perceived slights or criticism The feeling of distrust in relationships Fear of abandonment An intense need to control their partner's behavior Difficulty with emotional regulation Low self-esteem Dismissive-Avoidant Attachment Style Those with a dismissive-avoidant attachment style often distrust others. They also have difficulty forming close relationships due to fear of rejection or abandonment. People with this type of attachment tend to be emotionally distant. They may avoid expressing their true feelings, even in long-term relationships. This can damage relationships as the emotionless approach often leads to feelings of resentment and frustration from their partner. How Dismissive-Avoidant Attachment Style Develops People with a dismissive-avoidant attachment style tend to have experienced either a rejecting or distant caregiver in childhood. This can lead to a lack of trust and difficulty forming close relationships as an adult. Signs of Dismissive-Avoidant Attachment Difficulty trusting and forming close relationships Emotionally distant and avoidant Fear of being rejected or abandoned Difficulty expressing true feelings, even in long-term relationships Tendency to suppress negative emotions and overlook positive ones Tend to be self-reliant and independent Resistance to emotional intimacy Low self-esteem and difficulty asking for help Fear of commitment and vulnerability Fearful-Avoidant Attachment Style People with an avoidant type attachment style have difficulty trusting others and may find themselves stuck in a cycle of wanting closeness yet avoiding it due to fear. This type of attachment is often the result of past trauma or neglect. Experiencing trauma and neglect can lead to individuals feeling overwhelmed when faced with strong emotions. People with this attachment style often put up walls to protect themselves from getting hurt. However, this can have a detrimental effect on their relationships as it prevents them from forming meaningful connections...

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### Understanding Avoidant Personality Disorder

> Avoidant Personality Disorder, or AVPD, is characterized by extreme sensitivity to criticism and shyness. Learn about its symptoms and treatments.

- Published: 2022-12-12
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/understanding-avoidant-personality-disorder/
- Categories: Mental Health, Personality Disorders

Avoidant Personality Disorder, or AVPD, is characterized by extreme sensitivity to criticism and shyness. This disorder appears in about 2% of the general US population, affecting men and women equally. Learning about this disorder is crucial to seek appropriate treatment and avoiding its risks. Keep reading to learn more. What is Avoidant Personality Disorder Avoidant personality disorder, or AVPD, is one condition that falls under Cluster C personality disorder. Generally, this disorder keeps individuals away from their peers due to a feeling of fear and nervousness. The disorder is usually associated with social anxiety disorder. That's why those affected have a high level of sensitivity and feelings of inadequacy. Which also makes them sensitive to being judged by others. Please note AVPD is underrecognized and poorly studied. Many people regard it as a distinctive diagnostic category. However, it's a social anxiety disorder due to factors like attachment styles, cognitive processing, and temperament. What are the Symptoms of AVPD? Symptoms associated with AVPD can be noticed in childhood but become more apparent in adolescence and early adulthood. That's why it's not usually diagnosed in people below 18 years, like most personality disorders. Therapists can only decide on this disorder when there's an apparent pattern of behaviors that don't fade with time. Some of the symptoms associated with this disorder are as follows: Avoidance of social events or situations Extreme self-consciousness Being easily hurt when disapproved or criticized Being fearful Feeling of inadequacy Low self-esteem Lack of a social network or close friends Self-isolation Lack of trust in others Viewing themselves as inferior or socially inept Being vigilant of instances of rejection or disapproval Social inhibition Causes of Avoidant Personality Disorder There's no specific cause of AVPD. It may result from genetic, social, environmental, and psychological factors. Apart from genetics, the following risk factors are considered the cause of AVPD: Having an associated mental health condition like anxiety and depression Childhood abuse, neglect, and trauma Trauma-related to extreme incidences of rejection and ridicule in childhood Going through experiences that altered their appearance beyond societal norms Diagnosis of Avoidant Personality Disorder Most AVPD diagnoses are made after a referral to mental health professionals by family physicians. Once a person has been referred to a psychiatrist, they will ask questions to determine whether they have this disorder. However, as noted earlier, its diagnosis should not begin any later than early adulthood. A mental health professional should look out for at least four of the following characteristics to determine whether someone has AVPD: Avoiding any engagement in work activities that require contact with others. This may result from fear of rejection, disapproval, and criticism. Avoiding other people until they're confident they like them. Holding back in a relationship since they're afraid of humiliation or being ridiculed Fear of being criticized or rejected in social situations dominate their thoughts Avoiding or holding back from situations since they feel inadequate Failure to participate in new activities or take personal risks since they're afraid of being embarrassed Treatment for Avoidant Personality Disorder Many people with an avoidant personality disorder do not seek treatment for it. They seek treatment for associated problems that they may be facing, such as anxiety and depression. They also discontinue treatment once their issue has been resolved. This makes it hard to treat like other personality disorders since it involves an enduring pattern of behavior that is difficult to recognize unless someone seeks therapeutic help. However, seeking treatment may reduce the symptoms associated with this disorder and improve their coping strategies to manage their anxiety. They may still be shy at some point, but avoidance thoughts won't dominate them. Psychotherapy is the best treatment for AVPD. A therapist may use a mixture of psychodynamic or cognitive behavioral therapy depending on a person's symptoms. These treatment processes aim to help people understand their unconscious beliefs and how they perceive others. These approaches also help them function better at work and socially. Here are the most common therapies used to treat AVPD. Talk Therapy Talk therapy may include cognitive behavioral therapy, schema therapy, or psychodynamic therapy. It may also include social skills training and group therapy. In cognitive behavioral therapy, the therapist will help the person with AVPD learn how to change unhelpful thinking patterns. With the psychodynamic approach, therapists help patients become aware of their past pain. As well as, experiences, and conflicts that could have contributed to their current symptoms. Schema therapy is built on cognitive behavioral therapy and other techniques that a therapist may use. It focuses on building a therapeutic relationship between a client and the therapist to improve their daily functioning. It also helps them learn how to change based on their understanding and reframing of their past experiences. Medication There's no specific medication for AVPD. However, a therapist may prescribe medication for related disorders like anxiety and depression to help with a patient's symptoms. For instance, they may use medication for depression to improve patients' moods or decrease their anxiety levels. Risks Associated with Failure to Treat AVPD Those that fail to seek treatment for AVPD usually continue isolating themselves from their family and friends. This may result in other psychiatric disorders such as: Substance abuse Depression Agoraphobia Avoidant Personality Disorder Treatment at D' Amore Mental Health It's difficult to determine whether a person has avoidant personality disorder since it exhibits symptoms close to other personality disorders. However, with the intervention of a therapist, it is easier to identify and implement relevant treatment approaches. Otherwise, anyone with this disorder is at risk of depression or substance abuse. D' Amore Mental Health is ready to help everyone affected by avoidant personality disorder cope with their situation. Our evidence-based treatment approach and three-to-one staff-to-patient ratio offers the best treatment for this disorder. Contact us today for more information about our services or to learn how you can verify your insurance.

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### Does HealthNet Cover Mental Health Treatment?

> As one of Health Net's in-network residential mental health services providers, we're proud to make life-changing care more accessible to those who need it.

- Published: 2022-12-01
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/does-healthnet-cover-mental-health-treatment/
- Categories: Mental Health Treatment

It's very common for people that struggle with mental health disorders to delay seeking help because they're worried about the cost of treatment. This is why D'Amore Mental Health makes an effort to build strong relationships with many of California's largest health insurance providers, including Health Net. As one of Health Net's in-network residential mental health services providers, we're proud to make life-changing care more accessible to those who need it. Patients with a Health Net policy may be entitled to receive coverage for all, most, or a portion of the cost of their treatment. This article goes over the resources available to help patients pay for quality inpatient mental health treatment under a policy from Health Net. For more information, fill out D'Amore Mental Health's simple insurance verification form, and one of our admissions counselors can follow up to discuss the best coverage options. How Health Net Covers Mental Health Services Mental health is just as crucial to a person's overall well-being as physical health, but this reality has only sometimes been reflected in the coverage provided by healthcare insurers. The Affordable Care Act has improved access by requiring all insurance companies in the healthcare marketplace to cover mental health and substance abuse disorders. Under the law, mental health policies also have to be comparable to the coverage for physical health. This is in terms of co-pays, deductibles, visit limits, and other essential factors affecting quality care access. Health Net provides these essential services through its subsidiary, Managed Health Networks (MHN), which is available as either a standalone policy option or as part of a comprehensive plan. The behavioral care benefits offered with an MHN plan can include both outpatient and inpatient services, depending on the levels of care the patient needs. Outpatient Mental Health Services This care category includes virtually all mental health services where the patient doesn't stay in a medical facility overnight, including individual therapy, group therapy, family counseling, medication management, and support groups. Inpatient Mental Health Services Inpatient care is recommended during a mental health crisis where the patient needs a lot of support to help them recover and should be closely monitored by trained professionals. It consists of staying overnight at a residential facility for a period ranging from days to weeks or months, depending on the patient's needs. Inpatient programs can include some of the same services as outpatient care but offer more comprehensive treatment and around-the-clock support. Understanding Health Net's Coverage For Mental Health Services Health insurance policies are notoriously complicated. This leaves many patients unsure whether they can afford quality mental health services, especially in a crisis where they even need inpatient treatment in a residential facility. This confusion can cause unnecessary delays in getting help. D'Amore Mental Health has a team of admissions counselors to help patients determine the coverage they're eligible for and navigate the process of getting benefits. Our mission is to help all individuals suffering from mental health disorder access the care they need to get life back on track. The most important factors affecting the coverage available for patients using a Health Net insurance plan include the following: Meeting the Medical Criteria for Treatment Health Net only provides coverage for mental health services considered medically necessary, according to specific criteria. Approved for a residential inpatient program begins with a referral from a qualified medical professional, such as the patient's primary care doctor or therapist. After this initial referral, the intake process at D'Amore Mental Health includes an evaluation of the patient's needs, which Health Net provides to support their application for benefits. Health Net's case managers will review these assessments to determine whether to approve the patient's treatment and for how long. The insurance authorization process will typically take 5-7 days, but it's also possible for them to request more information before making a decision. The team at D'Amore Mental Health will work closely with the insurer's representatives to get as much coverage as possible for the patient's situation. The Terms of your Specific Policy Tier Once you get approved for benefits, the out-of-pocket costs associated with getting treatment may also depend on your policy tier. Patients signed up for a plan with a lower monthly payment will typically have to pay for a higher percentage of their care. Health Net has four different tiers available for mental and behavioral health: Bronze: Patients pay 40 percent Silver: Patients pay 30 percent Gold: Patients pay 20 percent Platinum: Patients pay 10 percent In Network vs. Out of Network Health Net's benefits for mental and behavioral health services can also vary based on whether the patient chooses a treatment center that's part of their network of approved providers. Getting authorized for coverage at an out-of-network provider is much less common so the out-of-pocket costs could be much higher. D'AMore Mental Health is part of Health Net's behavioral health network, which makes the authorization process a lot smoother for our patients that use this insurer. Find the Help You Need at D'Amore Mental Health At D'Amore Mental Health, patients are much more than just their diagnosis. As one of Southern California's leading residential mental health treatment providers, we're committed to providing patients with personalized, evidence-based care during a crisis. Our program has a three-to-one staff-to-patient ratio, which creates a supportive environment for learning effective coping skills and becoming more empowered. While inpatient mental health treatment can be expensive, the health benefits available in your Health Net policy can lower your out-of-pocket expenses. We work with all patients to help them save money without sacrificing the quality of care. Our admissions team can answer questions about the medical criteria needed for our program, the billing process, and how patients can receive all the financial help they're entitled to. Don't allow fears about the financial burden of getting treatment to get in the way of making progress with difficult mental health challenges.

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### Mental Health Issues in the Native American Community

> Find out more about the mental health concerns within native communities and some of the barriers to treatment. We'll tell you how to seek effective treatment.

- Published: 2022-11-21
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/mental-health-in-the-native-american-community/
- Categories: Mental Health Treatment

The Native American community encompasses groups of people who lived in the U. S. before colonization by European settlers. Today, 4. 2 million Americans (roughly 1. 3% of the U. S. population) identify as having Native American Heritage. These communities continue to deal with traumas rooted in generational and historical pain and misfortune. From struggling to maintain culture and identity to managing forced relocations, Native American communities are familiar with different ways their shared experiences of alienation and colonization impact mental health. This post provides an overview of mental health concerns within native communities and how to seek effective treatment at D'Amore Healthcare. We provide comprehensive treatment for mental health disorders, personality disorders, anxiety disorders, and thought disorders. Trust our compassionate and caring team to properly diagnose, identify, and address all mental health concerns in the Native American community. Factors Affecting Indigenous and Native American Mental Health A huge amount of diversity exists among the Indigenous communities in the U. S. However, many people within these communities embrace a shared group identity. Some common factors affecting the Indigenous and Native American mental health communities include: Historical traumas Broken treaties Social, economic, and political injustices Forced relocations and cultural assimilation Many shared cultural experiences of Native tribes serve as protective factors in the fight against mental health. But that may not be the most effective or long-lasting solution. Our mental health treatments at D'Amore Healthcare are built on evidence-based, holistic treatment. We use the most advanced medical technology for the best and quickest patient recovery. Traditional Native life revolves around a deep connection to the land and its resources. That's why villages were spread out in different parts to prevent the overuse of resources. Sustainability was also a priority which paved the way for fishing, hunting for animals, and harvesting plants. This close attachment to land and nature is one of the main reasons why colonization was devastating. Colonizers displaced Indigenous communities by blocking waterways, cutting down trees, and imposing borders. The adverse effects of this historical trauma are still felt today. Many Native people currently suffer from multi-generational trauma. This is due to the long history of trauma they've had to endure, lack of opportunity, and continued discrimination. Continual exposure to this trauma further resulted in substance use disorders and other mental illnesses, including: Depression Bipolar Complicated Grief General Anxiety Disorder Obsessive Compulsive Disorder Postpartum Depression Social Anxiety Suicidal Ideation In a 2019 national estimate by the Health and Human Services Office of Minority Health, suicide was the second main cause of death for Native Americans between ages 10 and 34. This is 20% higher compared to overall death by suicide among the non-Hispanic white population. Barriers to Receiving Mental Health Treatment Despite the need for mental health care and emotional well-being, very few members of Native American communities can access healthcare. Even fewer natives understand their mental state and need for proper diagnosis and treatment. This segment provides an in-depth overview of the main barriers to adequate mental health treatment for Native Americans. Rural and Isolated Locations Although not all Native Americans live in rural, isolated locations, many still do. Consequently, they lack access to appropriate mental health care services and programs to meet their needs. What complicates the situation is that most Native Americans live outside the tribal areas. Therefore, further limiting their access to clinics and mental health services. Lack of Cultural Competence Many members of mental health Indigenous communities don't fully understand their mental and emotional well-being or have enough insight to seek proper diagnosis and treatment for certain conditions than their Western counterparts. As a result, most natives rarely see value in the treatments offered. Inadequate Funding The long-standing history between the federal government and the Native American community dates to when the federal government pledged to provide health, welfare, and safety to tribal nations. in exchange, the tribal community would give millions of acres of land to the federal government for other projects. However, the Indian Health Service (IHS) has been mired with significant challenges in providing the agreed-upon services. As such, Native Americans have incredibly limited resources, consequently impacting their overall quality, availability, and accessibility to mental health services. Poverty and Unemployment High poverty and unemployment rates among Native Americans create additional barriers to proper health care. Estimates in the United States suggest that Native Americans are more likely to have earnings below the poverty line. Most natives also live without reliable access to transportation, adequate sanitation, food, clean water, and electricity. This disparity further aggravates an already dire situation that was increased by the Coronavirus pandemic. Language Barrier Differences in language are always a crucial consideration for mental health treatment. For instance, words like anxiety and depression are not known in some Native languages. These simple but crucial factors are significant triggers that discourage natives from visiting mental health institutions. How to Seek Effective Treatment There's a remarkable lack of willingness by Native American communities to access mental care services. Many natives feel ignored, disrespected, and stereotyped by non-Indigenous health providers. Therefore, working with specialists who demonstrate cultural competence and compassion for quick and effective treatment is crucial. We encourage mental health Indigenous communities to seek immediate healthcare services from certified, qualified, and experienced healthcare providers. All Native American communities should feel heard and respected when visiting mental health care institutions like other patients. Get Help at D'Amore Mental Health D'Amore Healthcare provides individualized, patient-focused treatment modalities and therapies for each patient based on their mental condition. Our treatment facility uses multi-faceted recovery programs to diagnose, identify, and address mental health challenges to sustainable recovery. We encourage Native American communities to visit mental health care facilities to receive specialized treatment. Specialized programs can address specific recovery challenges and risks Native Americans may face. We provide many resources for native communities living with trauma to help them access the mental health care they need. Call us today at 714-375-1110. We offer mental health treatment options to Native American communities reaching out for a...

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### D'Amore Proudly Sponsors 9th Annual CarePossible Salute to the Military

> D'Amore Mental Health is proud to sponsor the 9th Annual CarePossible Salute to the Military. Saturday, November 19th, at 6:30 PM at The Crossing Church.

- Published: 2022-11-14
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/we-proudly-sponsors-carepossible/
- Categories: D'Amore Healthcare

D'Amore Mental Health is proud to sponsor the 9th Annual CarePossible Salute to the Military. This event will take place on: Saturday, November 19th, at 6:30 PM at The Crossing Church 2115 Newport Boulevard, Costa Mesa, CA 92627 Purchase Tickets CarePossible is an Award Winning Orange County-based nonprofit foundation with a mission to provide mental health and addiction care to veterans and low-income families. We also help fight the stigma associated with mental health and addiction issues through community events and media campaigns. The 9th Annual CarePossible Salute to the Military will: Raise awareness about serious issues facing our veterans, including PTSD, suicide, addiction, and homelessness. Raise funds to provide care and treatment for veterans and their families. Provide a special night of honoring active duty military and veterans to thank them for their service to our country. Learn More About CarePossible The vision of CarePossible is to make mental health and addiction care possible for veterans, military families, and low-income families. Their desire is to save lives and save families by offering free, professional care to those in need. Addiction, suicide, PTSD, and overdose rates are incredibly high. CarePossible's mission is to reduce these numbers by making care possible for anyone in need but lacking resources. With the goal of providing professional behavioral health solutions to veterans and families in need of care, CarePossible raises funds through grants, donations, golf tournaments, and community events. They also recruit behavioral health treatment scholarships from respected organizations and distribute the scholarships when veterans apply for assistance. To date, they have distributed over $3,000,000 in mental health and addiction treatment scholarships to veterans in crisis. Additionally, CarePossible partners with numerous community organizations to further our mission, and we put on community awareness and educational events regarding veterans issues and mental health and addiction issues in order to educate the general public and help fight stigma, suicide, and overdose. https://youtu. be/wQ8nzR7KHSA

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### Agoraphobia vs. Social Anxiety: What’s the Difference?

> Have you ever wondered what the difference between Agorophobia and Social Anxiety Disorder are? We'll explain what makes them unique and similar.

- Published: 2022-10-31
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/agoraphobia-vs-social-anxiety/
- Categories: Anxiety

Anxiety disorders are characterized by excessive fear that is usually irrational. Typically, people suffering from anxiety disorder mainly cannot contain the excess fear or feelings of anxiety, which may worsen over time. Different types of anxiety disorders include panic disorder, agoraphobia, social anxiety, selective mutism, and separation anxiety disorder. Agoraphobia and social anxiety are usually mistaken for each other as they share some symptoms. However, social anxiety and agoraphobia are two separate conditions. In this post, we will explain all the differences between the conditions, along with how people can get help at D'Amore Healthcare if they suffer from the two anxiety disorders. Understanding Agoraphobia The National Center for Biotechnology Information (NCBI) describes agoraphobia as the anxiety a person experiences when in a public or crowded place. People with this type of anxiety disorder may be afraid to leave their homes or visit a new place. They may also avoid crowded places, open spaces, waiting lines, public transportation, or elevators as they are afraid of having panic attacks or being unable to escape from such sites. Agoraphobia causes different types of fears, which also differ in severity. For example, a person with severe agoraphobia may be unable to leave home. In contrast, a person with mild agoraphobia may be unable to travel a short distance without enduring anxiety. Generally, the symptoms of agoraphobia are classified into three types which include: Physical symptoms: Rapid heartbeat, feeling sick, feeling hot and sweaty, feeling faint, dizziness, and trembling Cognitive symptoms: Fear that they are losing their sanity or control in public, fear that a panic attack will be life-threatening or make them look stupid/embarrassed in public Behavioral symptoms: Avoiding situations that could cause panic attacks, such as public transport, being housebound, and requiring to have someone you trust when leaving their house. Some other factors associated with agoraphobia include childhood fears or mighty terrors, genetics, traumatic childhoods, and parental relationships. Understanding Social Anxiety Social anxiety, also known as social phobia, is a chronic health condition characterized by irrational anxiety during social interactions. People suffering from this disorder experience anxiety when in circumstances where they may be evaluated, rejected, judged, scrutinized, or watched by others. Such situations include: Job interviews. Giving speeches in public meetings. Competing in a sports game. Performing or acting on stage. Posting on social media. Starting conversations. Expressing themselves while dating or interacting with new people and answering questions in class. People with this disorder may struggle with performance in school, the workplace, or when interacting with friends. They may also try to avoid going to places or events that may cause fear or create feelings of embarrassment. People with social anxiety experience excessive worrying about these situations, sometimes days before a social situation. The primary symptoms of a social anxiety disorder include: Tremble Sweat Rapid heart rate Talking in an overly soft voice Feeling of mind going blank Self-consciousness The above symptoms may make someone with social anxiety: Judge their social interactions harshly Not talk when needed Cancel plans at the last minutes Constantly replay moments and conversations in their head Downplay their capabilities View others as really confident Believe others are judging them Hide their actual characters in social gatherings Researchers have not established the real cause of social anxiety disorder. However, the disorder is thought to run in families, and scientists have discovered that the brain plays a significant role in fear and anxiety and that genetics affects how these parts function. Panic Attacks Panic attacks may be experienced in both agoraphobia and social anxiety disorders. A panic attack is characterized by a feeling of rapid and intense fear. Some physical symptoms of a panic attack include sweating, nausea, trouble breathing, dry mouth, and feeling disoriented. The symptoms of a panic attack are not life-threatening. However, a person might feel like they have a heart attack which can be frightening. With agoraphobia, people might experience intense fear when they cannot escape from a public place. As a result of their anxiety, they may experience an anxiety attack. With social anxiety, being in situations where they feel they might get embarrassed or judged can potentially lead to a panic attack. For more information about panic attacks, it is important to seek the help of a mental health professional. Professionals can also help clarify a diagnosis of panic disorder. The Difference Between Agoraphobia and Social Anxiety While the symptoms of agoraphobia and social anxiety are almost similar, there are still some significant differences between the two disorders. The main difference between the two anxiety disorders is the nature of fear that an individual experiences. Agoraphobia can be described as the fear or anxiety of being in an open space or crowded place. Many people with agoraphobia have a fear of leaving the house. Social anxiety can be described as the fear or anxiety of facing society or social situations where scrutiny by others may occur. Social anxiety is beyond shyness, and victims of this disorder have difficulty interacting with others. People with agoraphobia try to avoid crowded places where they fear having a panic attack and are also afraid to walk alone in secluded areas where help wouldn't be available if things go wrong. People with agoraphobia do not like being in unfamiliar territories. They are relieved when they return to their homes or familiar territories. Individuals with social anxiety may not experience anxiety while walking alone, even in secluded places. They might feel fear even with trusted people due to fear of scrutiny. Getting Help Society anxiety disorder and agoraphobia can be treated. If a person feels that they might be experiencing any of these disorders, getting help from a therapist is essential. The ideal treatment for agoraphobia and anxiety includes therapy treatments such as exposure and cognitive behavioral therapy (CBT). A therapist might also prescribe some medications, especially if one is experiencing agoraphobia or social anxiety with panic attacks. D'Amore Mental Health is one of Southern California's leading residential mental health treatment facilities. We offer treatment for...

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### ADHD and Diet: How Nutrition Can Help ADHD Symptoms

- Published: 2022-10-12
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/adhd-and-diet/
- Categories: ADHD, Mental Health

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsiveness. It's one of the most common disorders among children and also affects many adults. While there is no definitive ADHD diet, many people suffering from ADHD have discovered that certain foods and nutritional protocols can help alleviate symptoms. For people with ADHD who are looking for ways to improve their symptoms through diet instead of (or in addition to) behavioral therapy and medication, this essay provides a wealth of helpful information. And for loved ones of people with ADHD who are looking for ways to help their spouse/partner, child, sibling, or friend manage their symptoms more effectively, the nutritional tips and strategies provided here will be a valuable resource. Does Diet Affect ADHD? What is the relationship between diet and Attention Deficit and Hyperactivity Disorder (ADHD)? Can certain dietary choices help mitigate some of the symptoms of ADHD? Can what a person eats help improve focus and attention, and reduce restlessness and hyperactivity? There's no scientific evidence that ADHD is caused by poor eating habits. But dietary changes may—at least for some people—help to alleviate symptoms. There's a growing body of scientific and anecdotal evidence suggesting that eating better can improve mood stability, enhance mental focus, and increase stamina. Diet can have powerful effects on energy levels and behavior. And certain eating habits are more supportive than others of brain health. Whatever is good for the brain—and positively affects behavior—is likely to be helpful in managing ADHD. So, while healthy foods may not be a cure-all, certain changes in diet can make a big difference for some people suffering from ADHD. While there's no substitute for behavioral therapy and (in some cases) medication, paying attention to nutrition is also an intelligent strategy. How Nutrition Affects the ADHD Brain Like other cells in the body, brain cells require the proper combination of nutrients to function optimally. For instance: * The myelin sheath—which provides a layer of insulation over the brain cell axons—needs the proper nutrients to facilitate the transmission of electrical signals between brain cells. * Neurotransmitters such as dopamine, serotonin, and norepinephrine depend on dietary nutrients for proper performance. Because healthy food is brain medicine, proper nutrition can positively affect a person's feelings, behavior, and cognitive functioning. And conversely, poor dietary choices may exacerbate ADHD symptoms. What Type of Diet is Best for ADHD? The Mediterranean diet and the Feingold diet are two specific dietary schemes that have been recommended for people with ADHD. But it's unnecessary to follow a particular protocol if basic nutritional principles are applied. For instance, certain foods are known to support brain health. And others are good for keeping a person's energy and blood sugar levels stable and improving concentration. Such foods may be of benefit to people with ADHD. Protein-Rich Foods Protein is essential for the health of the brain. It helps neurons (brain cells) communicate with each other via neurotransmitters made from amino acids. Including protein in a meal also helps to prevent spikes in blood glucose levels. Since such spikes may increase hyperactivity, protein-rich foods may help reduce this symptom and improve concentration. Excellent protein-rich foods include: Fatty fish Turkey and chicken Grass-fed beef Nuts: almonds, pecans, cashews, walnuts Seeds: flax, hemp, pumpkin, chia, sunflower Beans: mung, aduki, garbanzo, black Lentils Dairy products Tempeh Quinoa Eggs Complex Carbohydrates Complex carbohydrates provide energy for the body and help stabilize blood sugar levels. These foods also tend to help a person feel full for a longer time, which can reduce the risk of snacking on junk food. Complex carbohydrates include: Fruits Vegetables Whole grains: brown rice, barley, rye, quinoa, millet, amaranth, buckwheat Whole-grain bread and pasta Oatmeal Beans and lentils When possible, purchase locally grown (e. g. , at a framer's market) and organic produce. And experiment with various fruits, veggies, and whole grains. Healthy Fats & Oils The human brain is 60% fat, and fatty acids are essential for the brain's functioning. So, good fats and oils are necessary to a person's health, even more so for someone with ADHD! Healthy fats and oils include: Extra virgin olive oil Cold-pressed coconut oil Butter and ghee Grapeseed oil Walnut oil Sesame oil Avocado oil Omega-3 Fatty Acids Within the realm of healthy fats, one type that is especially important to brain health is omega-3 fatty acids—which help to optimize brain health and prevent heart disease. People with ADHD often have lower levels of omega-3 fatty acids than do people who don't have ADHD. And lower levels of omega-3s have been associated with increased learning and behavioral problems. Increasing one's intake of omega-3s may improve attention, focus, motivation, and working memory. The best source of omega-3s are fatty fish, but they are found in other foods, also. Excellent sources of omega-3 fatty acids include: Wild-caught Alaskan salmon (always choose wild-caught salmon instead of farmed salmon) Atlantic mackerel Albacore tuna Sardines Trout Walnuts Chia seeds Hemp seeds Flax-seed oil Avocados Foods Rich in Vitamins & Minerals People with ADHD should aim to consume foods that contain a wide range of vitamins and minerals, including Vitamin C, Vitamin B-6, iron, and zinc. Some excellent nutrient-dense foods to include in one's diet are: Leafy greens such as spinach, kale, collard greens, and arugula Cruciferous veggies such as broccoli, cauliflower, cabbage, and Brussels sprouts Blueberries, raspberries, blackberries, and strawberries Red, yellow, green, and orange bell peppers Seeds: pumpkin, sunflower, chia, and flax Carrots and parsnips Sweet potatoes Beets Garlic Grass-fed beef and liver Salmon and other fatty fish Bone broth Free-range eggs Wild rice Lentils Avocado Plain yogurt Two excellent supplements to consider for treating ADHD symptoms are: Capra mineral whey—for minerals in a whole food matrix. Camu-camu powder—for vitamin C in a whole food matrix. Probiotics Numerous studies show that probiotic supplementation can positively affect the course of neurodevelopmental disorders, including ADHD. Probiotic foods include: Yogurt Kefir Tempeh Miso Kimchi Kombucha Sauerkraut Be sure to look for the "live active cultures" label on...

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### Seasonal Affective Disorder (SAD) in the Summer

> Most of us have heard of Seasonal Affective Disorder (SAD), but did you know that it can affect your mood in the hot weather of the summer as well as winter?

- Published: 2022-09-22
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/seasonal-affective-disorder-in-the-summer/
- Categories: Depression, Mental Health

While the cold seasons are commonly familiarized with the winter blues, summer times are considered the season of relaxation and happiness. However, for many, anxiety and depression can be associated with the warm months, a condition known as Seasonal Affective Disorder (SAD). SAD is a form of depressive condition that comes and goes with seasonal patterns. It begins and ends at around the same time every year, with symptoms starting to show in the fall and well into the winter months. However, SAD can occur for some people during the summer months. Left untreated, summer depression can drain the patient's energy and make them feel moody. D'Amore Mental Health examines each patient's medical and psychological history and uses this information to provide the best possible treatment modalities. We understand each patient's condition is different and requires an independent approach from diagnosis to treatment. What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder is a subtype of a major depressive disorder or bipolar disorder with a seasonal pattern. The condition can affect the patient's sleep pattern, mood, appetite, and energy levels, draining almost all aspects of their lives, from their social life and work to relationships. SAD mainly affects people living in the higher, more northern latitudes and is more pronounced in younger people and females than in men. The patient may feel completely different from who they were during other times of the year. Feelings of hopelessness, sadness, stress, or tension become more overwhelming with no interest in activities you usually enjoy. Signs & Symptoms of Seasonal Affective Disorder The signs and symptoms of SAD are pretty similar to those of major depression, which can result in one condition being misdiagnosed for the other. Our professional and compassionate staff at D'Amore Mental Health use evidence-based research to distinguish SAD from depression. This segment highlights common symptoms of SAD, including: Lack of Motivation to Perform Normal Everyday Activities SAD patients often struggle to stay in the moment with friends and family. It becomes more challenging to finish even the most minor, simplest tasks. These symptoms could indicate SAD. Irritability Patients tend to feel unhappy or negative about almost everything. The cause of the irritability feels abstract as the increased emotional intensity overwhelms you. This could signal an imbalance in serotonin levels. Increased Isolation Summer months are typically seen as a time of socialization and leisure. However, that is not the case for everybody. People constrained by work or other factors may be unable to go on frequent vacations or participate in summer activities. These limitations can increase the symptoms associated with SAD during the summer months. Suicidal Ideation As an individualized condition, SAD impacts people differently. It may affect some people mildly, which may be easier to treat. However, in more severe cases, SAD can show more intense symptoms, including suicidal ideation. Other symptoms may include: Difficulty concentrating A persistent low mood Appetite and weight changes Decreased sex drive Craving carbohydrates (gaining weight) Feeling lethargic and sleepy during the day Feelings of despair SAD symptoms' severity varies from person to person, often depending on their genetic vulnerability and geographic location. These symptoms usually begin mildly and progressively worsen from the start of the season. Then, the symptoms lift until the patient is in remission and feels normal from the beginning of the changing season. What Causes Seasonal Affective Disorder in Summer? The exact cause of SAD is unclear; studies attribute winter SAD to the reduction of daylight hours in the winter months. The shorter days and reduced sunlight exposure in winter are thought to be disruptive to some people's systems. However, some of the causes may be slightly different for summer SAD. Some known causes of SAD include: Circadian Rhythms People respond to changes in daytime hours differently. The body's internal clock has difficulty regulating changes like mood, sleep, and appetite. The sudden change to longer nights and shorter days in winter can disrupt some people's internal clock, resulting in feelings of disorientation, grogginess, and sleepiness at inconvenient times. The same things can be said in the summer when there are longer daylight hours. Production of Serotonin People may stay inside during the summer season, especially in hot climates. In warm temperatures, people may stay inside to avoid heat and humidity. Staying inside and out of natural sunlight can play a role in serotonin production. Serotonin is a neurotransmitter that regulates mood. A deficit in serotonin may lead to depression and affect sleep, memory, appetite, and sexual desire. External Pressures During the warmer months, people may feel more pressure to plan fun activities or go on trips. Summer is a popular time for people to leave their homes and go on vacation or enjoy leisurely activities. However, many people do not have the luxury of spending their summer on vacation or relaxing. NOTE: different causes and other contributing factors may lead to SAD. That's why it is essential to talk to a mental health professional for an accurate diagnosis of SAD symptoms and appropriate treatment options to consider. Medication and Psychotherapy for Seasonal Affective Disorder (SAD) Treatment for SAD typically includes a combination of medication and therapy (Cognitive behavioral therapy). But the range of treatment options available for SAD patients depends on the treatment programs they find most suitable. It is essential to seek guidance on treatment from a medical professional. The main treatments for SAD include: Medication Antidepressant medications have proved to be the most effective medications for SAD. SSRI antidepressants such as bupropion (Wellbutrin) act on serotonin levels in the brain to control SAD symptoms. But as with all antidepressants, patients may experience some adverse effects. Before starting medication, it is also essential to weigh the benefits of antidepressants against the risks. This is especially true for children and young adults. Light Therapy This popular and effective treatment option for SAD uses a specialized lamp that mimics sunlight to trigger the positive effects of someone being exposed to sunlight. The treatment lightbox should produce at least 10,000 lux of...

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### Heat and Anxiety: Does Hot Weather Make Anxiety Worse?

> Does you feel like hot weather always seems to coincide with stress and anxiety? There is a biological reason why hot weather can make anxiety worse.

- Published: 2022-09-16
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/heat-and-anxiety/
- Categories: Anxiety

Anxiety is your body's natural way of responding to stress. It is a mental health disorder that affects every aspect of people's well-being. Some people might find their anxiety highly frustrating during the summer. Anxiety affects people differently; thus, people respond to it differently. The anxious feeling might also go away or worsen depending on who it affects and how they manage it. Levels of anxiety can change based on the season or environmental factors. Can Heat Trigger Anxiety? Many people in the United States associate their happiest memories and experiences with summer. They consider it a time for fun and hanging out with friends and family. However, this is the most challenging time for people with anxiety disorders. The added anxiety can be due to heat since increased temperatures tend to increase anxiety disorder symptoms. Heat triggers anxiety and causes an increase in cortisol, the stress hormone, which accelerates your anxiety symptoms. In most cases, stress hormones are higher during hot months than in cold ones. They affect the brain's fear center, causing an increase in anxious thinking and general anxiety symptoms. Some common anxiety symptoms induced by heat include shortness of breath, nausea, fatigue, restlessness, dizziness, sweating, increased heart rate, shaking, and dehydration. Why Do You Feel More Anxious in The Summer? Summertime is often a busy time when families and friends gather or go for vacations to enjoy fun outdoor activities. Unfortunately, summer is also when anxiety and its symptoms increase, thus inconveniencing summer activities among persons with anxiety disorders. Primarily, anxious thoughts in the summer months might worsen due to several factors, such as: Change of schedule and routine People with anxiety disorders maintain a routine to avoid straining the nervous system. Keeping up with this routine in the summer might be difficult due to the many fun activities they are involved in. Disrupting the usual routine is stressful since their brain requires physical, emotional, and mental effort to get used to the new activities. This makes it easy for their anxiety symptoms to worsen. Fear of missing out The fear of missing out and the pressure to have fun are common due to the excitement associated with summer. In addition, social media has worsened anxiety as people are pressured by what their friends are doing for the summer. The fear of missing the fun worsens the anxiety, especially if one is financially unstable. In addition, the pressure to have fun increases people's anxiety levels. They may start feeling like failures and beat themselves up about what they are not doing. Increased recreational drug use People often consider summertime the best time to party due to the favorable hot temperatures. However, taking too many recreational drugs might disrupt a person’s sleeping patterns. Thereby causing problems with their nervous system stimulation hence increasing anxiety symptoms. Sleep deprivation Sleep deprivation results from late nights, and prolonged exposure to the sun, which affects the body's ability to sleep. Short lengths of sleep and sleep deprivation make the body react by increasing cortisol levels. This is because the body tries to compensate for the lack of good sleep. This, in return, increases anxiety levels. Seasonal Affective Disorders in Summer (SAD) SAD symptoms are common during winter due to shorter days and less sunlight. However, people struggling with SAD symptoms in the winter are also likely to have summer anxiety. The summer SAD can be attributed to the long days and short nights. SAD causing summer anxiety occurs because of too much sunlight, which messes up the circadian rhythm, making it difficult to sleep. Seasonal changes such as summer cause an increase in humidity and high temperature, which increases specific anxiety symptoms. How to Beat Anxiety during the Hot Weather It is impossible to change seasonal changes. Fortunately, people with anxiety disorders can apply several strategies to avoid worsening their conditions. Some of the tips people can use to deal with anxiety during summer include: Avoid spending too much time in the heat People with SAD in the summer or during the hot weather should avoid heat and humidity as it triggers anxiety. However, this does not mean they should be trapped indoors; they can make plans based on their comfort. For instance, they can organize family gatherings in the morning when the temperatures are cool. They can also enjoy indoor activities while managing their sensitivity to heat using air conditioners. Get adequate sleep The short summer nights might encourage you to stay awake longer than usual. People with anxiety should get in bed in time to avoid triggering anxiety. If they are still struggling to sleep, they should practice slow breathing, which induces relaxation and allows them to sleep well. People with anxiety should avoid intense workouts and drinking alcohol before bed to sleep better. Plan your vacation carefully When planning summer activities or going on vacation, persons with anxiety disorders must be sure it is what they want. They must also consider their financial situations to avoid stretching and stressing themselves out. People with AD should include breaks to relax and unwind when planning summer activities. It is hard to get high anxiety symptoms when your mind and body are well relaxed. Get the help you need People should not take signs of anxiety lightly. It is unlikely that symptoms of anxiety will resolve themselves. If one is experiencing anxiety symptoms, one should talk to a therapist for mental health evaluation and get the appropriate treatment. Need Help? D'Amore Mental Health Is Your Ideal Destination Most people often isolate themselves when struggling with anxiety to avoid sharing. At D'Amore Mental Health, we are always open and available to help. We urge people to seek help from us when experiencing anxiety at any time of the year. We have qualified staff who provide individualized professional healthcare services that guarantee you recovery within a short time. We also offer love and support and provide a conducive environment that does not tolerate any form of stigmatization. Contact us for any inquiries or...

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### Addressing the Root Cause of Social Anxiety

> Social anxiety can make seemingly simple social interactions feel like torture. Overcoming Social Anxiety isn't easy, that's why it helps to address the root causes of Social Anxiety.

- Published: 2022-08-22
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/addressing-the-root-cause-of-social-anxiety/
- Categories: Anxiety

For those struggling with social anxiety, addressing the root cause of the disorder is key to lasting recovery. Social anxiety is a condition that millions of people around the world suffer from. According to the National Institute of Mental Health, social anxiety disorder is the third most common mental disorder in the United States. Studies suggest that social anxiety impacts approximately 15 million adults. Social anxiety disorder is characterized by an intense fear of social situations. People struggling with social anxiety may feel they are being watched and judged in these situations. While many treatments are available, such as therapy and medication, some people may still struggle with social anxiety symptoms. This is because they haven't addressed the root cause of their social anxiety. Social Anxiety Is More than Just Shyness Many people think that social anxiety is just shyness, but this is not true. Social anxiety is an actual mental illness that affects many people. It is more than just feeling shy or uncomfortable in social situations. Social anxiety disorder (SAD) is an intense, persistent fear of being judged, ridiculed, or embarrassed in social situations. It can interfere with work, school, and personal relationships. People with a social anxiety disorder may avoid social situations or endure them with extreme distress. Symptoms of a social anxiety disorder include a variety of feelings and behaviors. These behaviors and feelings may vary from person to person but are generally present in people with social anxiety. Here are some examples of symptoms associated with social anxiety disorder: Feeling nervous Feeling self-conscious around groups of people Anxiety about being around other people Assuming that other people are watching or judging Fear of saying or doing something embarrassing People with a social anxiety disorder may also have physical symptoms, such as a rapid heart rate, sweating, and trembling. They also experience intense fear and panic in social settings. This can cause them to avoid social situations altogether, leading to isolation and loneliness. Root Cause of Social Anxiety There is no single root cause of social anxiety. Instead, it results from a combination of factors that can vary from person to person. Some of the most common causes of social anxiety include: Poor self-esteem or lack of confidence Negative core beliefs about oneself Inefficient coping skills Excessive self-consciousness and fear of judgment Addressing these underlying causes is essential to overcoming social anxiety. If one can identify the factors contributing to their social anxiety, they can work on addressing them and eventually overcome them. How to Address the Root Cause of Social Anxiety There are essentially three steps in addressing the root cause of social anxiety. Identify and understand the root cause Work on resolving the underlying issues Develop a plan for managing and preventing future episodes of social anxiety It can be difficult, but it's important to remember that hope and help are available. Therapists, counselors, and support groups can provide invaluable assistance in working through the underlying issues. There are many self-help books and online resources that can be useful in developing a plan for managing social anxiety. The Cognitive-Behavioral Model of Social Anxiety According to the cognitive-behavioral model, social anxiety is caused by a distorted view of oneself and the world around them. People who suffer from this condition may think that they are incompetent, ugly, or stupid. They may be troubled by thoughts that people are judging them and will disapprove of them. These negative thoughts can lead to anxiety and avoidance behaviors. However, the cognitive-behavioral model is not fixed; it can be changed with treatment. Therapists use cognitive-behavioral therapy (CBT) to help people identify and challenge their negative thoughts. Through CBT, people learn how to cope with their anxiety more effectively. Challenging Negative Thoughts and Beliefs In order to address the root cause of social anxiety, one must challenge the negative thoughts that fuel the condition. This means identifying and questioning the thoughts that make one feel anxious or uncomfortable in social situations. In addition, it is important to challenge the assumptions that support these thoughts. If one often thinks that they're not good enough, these thoughts will only contribute to their anxiety. Therefore the negative thinking pattern may make it harder to relax and enjoy social interactions. Challenging these thoughts can be tricky for some. However, it's essential to be honest with oneself and identify the beliefs that are driving them. By challenging negative thoughts and beliefs, one can start to break down the barriers that prevent them from enjoying social interactions. This will allow them to start seeing social situations in a more positive light. Ultimately, the goal is to make people with social anxiety feel more comfortable in social situations. Tips for Overcoming Social Anxiety There are several things that people can do to overcome social anxiety. Some people find that therapy or medication helps. While others find that self-help books or online resources provide the tools they need to start conquering their fears. In addition to seeking help from professionals, some tips can be useful for anyone struggling with social anxiety. Firstly, it's important to remember that everyone feels shy or anxious at some point. This is normal, and it doesn't mean they're doomed to live with social anxiety forever. Secondly, it's important to practice self-compassion. People with this condition need not be too hard on themselves. They should accept that they're going through a difficult time and be gentle with themselves. Remember that it's OK to make mistakes and that no one is alone in this journey. How Can D'Amore Mental Health Help? At D'Amore Mental Health, we can help those affected by social anxiety. We have a team of mental and behavioral health professionals who have trusted experience supporting people with social anxiety. It is our aim to teach all of our clients how to manage their symptoms of social anxiety. In addition, we work closely with our clients to understand the root causes of their social anxiety. We then develop treatment plans that are targeted...

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### Types of Depression Medication

> When treating depression, choosing the proper medication is critical. Learn about the types of depression medication & their side effects so you can manage symptoms effectively.

- Published: 2022-08-11
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/types-of-depression-medication/
- Categories: Depression

According to the World Health Organisation, more than 280 million people worldwide suffer from depression. Nearly every person who lives through a major depressive episode will experience at least one recurrence over their lifetime. Antidepressants are prescription drugs that treat major depressive disorders (MDDs). They're also sometimes used to treat other mental health conditions such as anxiety or obsessive-compulsive disorder. Antidepressant medications are prescribed either alone or in combination with psychotherapy. In extreme cases, depression can cause serious health complications such as suicide or death. These effects make it imperative that those suffering from depression seek proper treatment. Fortunately, several types of medication are available to treat moderate to severe depression. Medication for Depression There are several types of antidepressants. These include; Selective serotonin reuptake inhibitors (SSRIs) Tricyclic antidepressants (TCAs) Monoamine oxidase inhibitors (MAOIs) Serotonin and norepinephrine reuptake inhibitors (SNRIs) Noradrenaline and specific serotonergic antidepressants (NASSAs) Atypical antidepressants Each type has its advantages and disadvantages. Determining whether or not a person’s depression warrants medication is the first step. Then it is time to decide which type of antidepression medication is appropriate. In general, antidepressants work best when they're started early in the illness, at least two weeks after the onset of depression. It takes four weeks for antidepressants to start working, so starting medication earlier means it'll work sooner. However, this doesn't mean patients should not try other drugs first. Sometimes, the patient feels worse while taking medication than they did before the prescription. Patients who think that their depression is getting worse may benefit from trying other treatments first. Besides knowing whether or not you are depressed, it's essential to understand the various types of depression meds. 1. Selective Serotonin Reuptake Inhibitors (SSRIs) The primary class of antidepressants is selective serotonin reuptake inhibitors (SSRIs). Serotonin is a neurotransmitter that helps regulate mood and feelings of happiness, sadness, anxiety, and more. When serotonin levels get low, people can experience depressive symptoms. SSRIs block the enzyme responsible for reabsorbing serotonin back into the presynaptic neuron, thus increasing synaptic levels of serotonin. Because there are many different SSRIs, there are choices among these medications. Older generation SSRIs include; citalopram, escitalopram, fluoxetine, paroxetine, sertraline, and venlafaxine. Newer-generation SSRIs are known as non-tricyclic antidepressants. These drugs increase levels of dopamine and norepinephrine; two neurotransmitters thought to play a role in depression. Examples include bupropion, desipramine, nortriptyline, and protriptyline. Common Side Effects of SSRIs Weight Gain - The use of SSRIs may lead to significant increases in body weight. When using these drugs, talk to a doctor about the possibility of losing weight before beginning treatment. Sexual Dysfunction - Patients taking SSRIs risk experiencing decreased libido, impotence, loss of ejaculation, and unable to get an erection. Sweating - Some individuals report symptoms of excessive sweating while taking any antidepressant. Increased Appetite - While this symptom is sometimes a benefit, it is also possible for patients to gain extra weight due to eating habits. Trouble Falling Asleep - If sleep disorders are present, individuals taking SSRIs may feel more awake after taking their medication. These patients may wish to avoid taking medication just before bedtime for good rest. 2. Serotonin Norepinephrine Reuptake Inhibitors (SNRIs) This class of antidepressants works by affecting both serotonin and norepinephrine. SNRIs can either affect only serotonin or both serotonin and norepinephrine. Examples include bupropion, milnacipran, reboxetine, and atomoxetine. Common Side Effects of Serotonin Norepinephrine Reuptake Inhibitors Tremors - This side effect does not disappear until the patient stops taking the medication. Patients who take these medications should avoid alcohol consumption if possible. In addition, they may need to decrease caffeine intake while taking them. Dry Mouth - Many patients report dry mouth while using SSNRI antidepressants. You can treat this condition by drinking water and eating foods high in sugar. Dizziness - Dizziness, nausea, headache, and fatigue are just a few symptoms caused by the SSNRI class of medications. If dizziness occurs while taking an SSNRI, discontinue use immediately to help alleviate the condition. 3. Tricyclics Antidepressants (TCAs) Tricyclics affect the chemicals that connect nerve cells. Common ones include clomipramine, imipramine, desipramine, amitriptyline, nortriptyline, mianserin, lofepramine, trazodone, and tranylcypromine. Common Side Effects of Tricyclics Antidepressants Restlessness - Those who take tricyclic antidepressants experience restlessness in some cases. Sometimes this feeling is called "restless leg syndrome," which can happen when a person lies down. This condition generally goes away after a few days. If it continues to bother the patient, talk to a doctor about switching antidepressants. Constipation - Most people who take tricyclic antidepressants experience constipation at some point. Patients should increase their fiber intake and start drinking fruit juices. Blurred vision - TCAs cause blurred vision, sometimes called "eye dryness. " Blurred vision may also occur if you accidentally ingest a more significant dose than you should. 4. Monoamine Oxidase Inhibitors (MAOIs) MAOIs inhibit the metabolism of monoamines. Taking MAOIs increases serotonin, norepinephrine, and dopamine levels in the brain, resulting in a more significant antidepressant activity. Examples of MAOIs include isocarboxazid, phenelzine, and tranylcypromine. Common Side Effects of Monoamine Oxidase Inhibitors (MAOIs) Dizziness - Consult a physician when experiencing severe dizziness while taking MAOIs, especially after standing or lying down. Some people may need to avoid operating machinery or driving until their dizziness subsides. Dry Mouth and Throat - Many patients who take MAOIs report having dry mouth and throat. Taking supplemental water can help reduce the discomfort caused by dry mouth. Patients should contact a doctor immediately if they experience any side effects while using depression medication. Stopping the drug abruptly may make the symptoms worse. A doctor may gradually reduce the dose or switch to a different type of medication. They may do this to help with any side effects from the drug. Get Personalized Guidance as You Recover From Depression When treating depression, remember that choosing the proper medication based on your specific needs and preferences is essential. D'Amore Mental Health helps patients with depression regain control over their lives. We develop personalized care plans based on...

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### What is Cave Syndrome?

> Cave syndrome is a phenomenon in which one has difficulty re-engaging with everyday life after the social limitations have been lifted. Learn how to combat it.

- Published: 2022-07-28
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/what-is-cave-syndrome/
- Categories: Mental Health

The COVID-19 pandemic gave everyone a new reality. People had to adjust to working from home and avoiding large groups of people. Social functions were canceled, and masking became a reality for everyone. While most people welcomed a return to pre-pandemic normalcy, many have had trouble adjusting. They may even continue to avoid a return to the life they enjoyed before the pandemic. This reluctance is a phenomenon that has come to be known as cave syndrome. What is Cave Syndrome? Cave syndrome is a phenomenon in which one has difficulty re-engaging with everyday life after the pandemic limitations have been lifted. Cave syndrome is not considered a medical condition, but it ranges in severity from mild to extreme. Those with mild symptoms may simply feel anxiety when participating in everyday activities outside their home. Others may have a reaction that is so severe that they find themselves unable to leave their home or participate in any form of social interaction. Who Can Be Affected By Cave Syndrome? According to Scientific American, There are two specific types of people who can be affected by cave syndrome. The first group affected by cave syndrome are those who enjoyed the benefits of the 'new normal' resulting from the pandemic. Those who have transitioned to working from home have developed comfort and success. These people may prefer being at home and not enjoy participating in social situations or large gatherings. They have come to enjoy this simpler lifestyle and have no desire to return to 'real life. ' The second group affected by cave syndrome are those still in fear of getting sick. These individuals may have had COVID-19 at some point during the pandemic. They may also have watched a family member suffer from COVID-19 or may have lost someone close to them to the virus. Most members of this group have received their vaccinations and boosters, yet they still may hold an almost unreasonable fear of getting infected by the virus. How Does One Recover From Cave Syndrome? The first step towards recovering from cave syndrome is accepting that you are having trouble adjusting to your pre-pandemic behaviors. Once people have accepted that they are having trouble adjusting, they can begin to take baby steps towards achieving what was once their routine. Don't Rush It If people can, they should take their time getting used to being out in public again. They should consider what level of social integration they are ready for. It is probably not the best idea to attend a large social gathering until they have identified their limits. Some people may still be fearful of infection even if they are fully vaccinated. Small Goals People can start adjusting by setting goals for themselves. The best way to do this is to choose something a person used to do before the pandemic hit. It could be as simple as power walking around the block or library. Some people may feel more comfortable wearing their masks. People should not expect to feel entirely at ease on their first trip outside. Start making this trip regularly until it once again becomes part of their routine and they are comfortable doing it. Individuals can adjust the details of this task to their comfort level. Maybe go without a mask after a few trips, and continue to do so until you are comfortable. You will be far more successful if you slowly ease into your regular routines, so don't worry if it takes a while to achieve your former comfort level. People can add others at a most comfortable pace as they achieve one of their goals. Do not consider this a race to get back to normal, and do not feel bad if you see others around you adjusting more quickly to their pre-pandemic life. Some people may not want to change some of the things they became accustomed to during the pandemic. Many people have adjusted well to working from home. If a person’s employer is still amenable to them continuing to do so, they should continue to do so if they are comfortable and productive. Relaxation Techniques When you do find yourself feeling overwhelmed by the concept of getting back out in public, you may find some of the following practices helpful: Deep breathing can help you feel more relaxed. Breathing in through your nose and slowly breathing out through your mouth can be calming. Listen to your favorite music as you prepare to leave the house. Choose music that will relax your body and mind. Mindfulness can help you figure out precisely what is bothering you. Once you identify the source, you are better equipped to confront it. If you find that your anxiety is too extreme, you can consult a mental health professional to help you combat the anxiety and depression you may experience. You Are Not Alone The COVID-19 pandemic has been a situation that changed everything we knew. It is estimated that 49% of the population is experiencing some anxiety about reintegrating into a more normal routine. To best prepare yourself for decisions as to what areas of social integration you are ready for, you should remain aware of any CDC warnings about any new variants of COVID-19. In this case, knowledge is power, and your decisions on the amount of integration back into everyday life can be made accordingly. Since most of the population has now been vaccinated, symptoms of today's variants are not as lethal as the earlier forms. The most important thing to remember is that no two people are the same. Things that may help you return to a usual way of life may not work for others. Although cave syndrome is only considered to be a phenomenon as opposed to a medical condition, it can still be debilitating for some. Be patient with yourself and those around you, as everyone is in a position of having to readjust to their own reality.

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### Self-Help Solutions for Depression

> Depression can impact how you feel, thins, or act. It can alter your life in ways you might not expect. Learn about some self help solutions for depression.

- Published: 2022-07-19
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/self-help-solutions-for-depression/
- Categories: Depression

Depression has become a common mental illness in the United States, where one in 15 adults suffers from depression annually. While depression can affect individuals of every age, it has an onset in the late teens. Patients dealing with symptoms of depression have reduced quality of life and productivity. Luckily, depression is a manageable condition. After a self-test or formal diagnosis in a healthcare facility, an individual can enroll in a depression management program. Self-help for depression has also proven to work for most patients. This article provides self-help tips to help patients manage their depression and improve their quality of life. What Is Depression Depression (major depressive disorder or clinical depression) is a medical condition that impacts how a patient feels, thinks, or acts. The condition causes a feeling of overwhelming sadness and loss of interest in most activities. Clinical depression can lead to heavy emotions and physical problems. These problems may decrease the ability of an individual to function at work, school, or home. Fortunately, depression is treatable. Patients can start with a self-test for depression. After the self-test, a patient can try self-help for depression before seeking help from professional therapists. Symptoms of Depression Depression symptoms can vary from patient to patient. However, patients should differentiate between occasional sadness or feelings of low mood caused by traumatic events in life. For the symptoms to qualify as depression, the patient must experience them for at least two weeks. The symptoms may last a few weeks, become chronic, or intermittent. Some common signs and symptoms of depression include; A feeling of sadness or depressed mood that lasts for at least two weeks Changes in appetite, including an increase in appetite and weight gain Loss of interest in previously pleasurable activities Changes in sleeping patterns: sleeping too much Increased fatigue or loss of enthusiasm to work A feeling of worthlessness and guilt Inability to remain focused and make sound decisions Suicide ideation Patients using the self-test should also know some health conditions mistaken for depression. These health conditions include thyroid problems, vitamin deficiency, or brain tumors that may mimic the symptoms of depression. A patient should only go for self-help for depression after ruling out other medical risks. Self-Help for Depression Depression can destabilize the life of a patient. The stigma around clinical depression may exacerbate the symptoms and impact the health-seeking behavior of patients. However, the self-care tips listed below can help the patient manage the symptoms and overcome depression. Physical Exercise For most patients with depression, engaging in physical exercises is the last thing they want to try. They may desire to remain in bed the whole day. When they start a workout session, they get a refreshment that helps them deal with their negative thoughts. Although the link between physical exercise and the treatment of depression and anxiety remains unclear, working out reduces the symptoms. Workouts may ease depression in the following ways: Take the patient's minds off their worries. In most cases, depression fills an individual with negative thoughts. Engaging in physical activities helps the patient to forget the negative thoughts and focus on the workout. Release the feel-good hormones. Physical exercises trigger the release of endorphins and other natural feel-good chemicals in the body. Reduce side effects of depression. Patients with depression run the risk of gaining unhealthy weight. Physical exercises can help them control their weight even as they deal with depression symptoms. Yoga Therapy Patients can also use yoga therapy to manage the symptoms of depression. Yoga is increasingly becoming incorporated into treatment plans for most mental health issues. Patients can learn yoga skills and use their therapeutic benefits to ease depression. Other relaxation techniques such as muscle relaxation and music therapy can help patients deal with depression. Patients who have not learned yoga and muscle relaxation can focus on music therapy. Music influences the brain to respond positively to negative feelings and situations. Light Therapy Some forms of depression, such as seasonal affective disorder (SAD) are intensified by darkness. Patients experience this form of depression during the darker months of the year. Patients can get a light therapy device and use artificial light to ease the symptoms of SAD. The patient can sit in front of the light every morning for thirty minutes. Talk Someone Some people find it hard to share their depressive feelings. However, talking to a friend can help reduce the intensity of negative thoughts. If the patients are worried about their privacy, they can use virtual group therapies that maintain a high level of confidentiality. Spending Time in Nature Depression may make individuals seek comfort indoors. However, gathering the courage to take a walk in nature may be all they need to ease the negative feelings. Patients should be encouraged to spend time in nature since research suggests nature helps improve moods and cognition. Avoid Alcohol and Other Drugs Patients with depression may want to control their negative thoughts with alcohol or drugs. However, drugs only worsen the symptoms of depression. The best thing is to withdraw from alcohol and focus on other beneficial methods of dealing with depression. A patient who feels like drinking or smoking can take a walk in nature or start a workout session. Work in the Garden Patients with a garden can get their hands dirty and stay busy to forget their negative thoughts. Research shows that contact with soil and spending time in the fields (green therapy) helps reduce stress and depression. Deal with Specific Issues Instead of Generalizing Things Depression may result from events in life that cause heavy emotions. Challenges in life are unavoidable most of the time. Depression patients should focus on other positive aspects of life instead of generalizing their whole life. Defy the Depression Voice People with depression will constantly get an inner feeling or voice that directs them to sink deeper into depression. An example of the depression voice is spending the entire day in bed. To manage the symptoms of depression, patients should defy depression...

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### What's the Difference Between PTSD and PTSI?

> Post-traumatic stress disorder (PTSD) and post-traumatic stress injury (PTSI) are often used interchangeably, but they are quite different.

- Published: 2022-06-21
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/difference-between-ptsd-and-ptsi/
- Categories: Trauma

Post-traumatic stress disorder (PTSD) and post-traumatic stress injury (PTSI) are often used interchangeably, but they are quite different. PTSI is an injury that can occur after someone experiences a traumatic event. These physical injuries are typically extensive and traumatic to the person. While PTSD is a mental health condition that can develop after someone experiences or witnesses a traumatic event. Still, PTSI, the two can present similar symptoms and be addressed using the same treatment options. What is PTSD? PTSD, or post-traumatic stress disorder, is a mental health condition that can be triggered by a terrifying event. It often occurs after witnessing or experiencing a natural disaster, serious accident, terrorist attack, violent crime, or war. People with PTSD may have trouble functioning in their everyday lives and feel tense or on edge. They may also have flashbacks, nightmares, and intrusive thoughts about the traumatic event. PTSD can be debilitating, but there are treatments available that can help people manage their symptoms. What is PTSI? Post-traumatic stress injury (PTSI) is a relatively common mental health condition. PTSI can develop in response to exposure to a potentially traumatic event. However, PTSI is slightly different from PTSD, which is discussed more frequently. PTSI can manifest as a range of problems. These include full-fledged mental disorders like PTSD. Along with other mental health conditions that may not meet the diagnostic criteria for PTSD. However, they still interfere with daily functioning in social, work, or family activities. One of the key goals of PTSI treatment is to reduce the stigma often associated with the "disorder" in PTSD. Proponents of the name change argue that people are more likely to accept their condition and treatment under the new name. This is because when they know it's an injury instead of a disorder, it lessens the stigma. That's partly because a disorder can feel like a weakness and is usually unrelatable. PTSI vs. PTSD PTSD and PTSI are used as synonyms for each other because both conditions present similar symptoms. The difference between PTSD and PTSI boils down to what caused the symptoms. PTSD is a mental disorder, whereas PTSI is a biological injury. According to researchers, some changes in the nervous system influence the development and maintenance of PTSI. Some experts argue that changing the name from PTSD to PTSI will alter how people perceive the condition. This is especially true since there is a stigma attached to PTSD. The stigma can be attributed internally or externally. Internal stigma can come from a person’s personal beliefs about the conditions. While external stigma can come from public or outside perception of the conditions. Symptoms of PTSI/PTSD Individuals who have experienced a traumatic event may suffer from a range of psychological symptoms, including: Intrusive thoughts. These are usually vividly-replayed memories of the traumatic event that can intrude into a person's consciousness. These memories can occur at any time, often causing immense distress. Avoidance of triggers. To avoid these painful memories, people with PTSD may try to avoid anything that could act as a trigger. Triggers can include certain places, people, or activities. Unfortunately, this can lead to a feeling of isolation and loneliness. Negative thoughts. Many people with PTSD also develop negative thinking patterns. These patterns may include believing that they are worthless or that the world is dangerous. This can lead to feelings of paranoia and anxiety. Hyperarousal. This refers to a state of heightened arousal in which a person is constantly on guard, feeling jumpy and easily startled. These symptoms can be debilitating and make it difficult to function in day-to-day life. However, there are effective treatments available for those who suffer from PTSI. PTSD and PTSI Treatment There are a variety of treatment options available for people who have PTSD or PTSI. These treatment options include: Trauma-Informed Care Trauma-informed care is an approach that recognizes the impact of trauma on the person. While also striving to provide a supportive environment that can help individuals heal. It considers the individual's unique needs and experiences and seeks to empower them in their recovery. Trauma-informed care can involve different types of treatment, such as talk therapy, medication, and community support. By taking a holistic and compassionate approach, trauma-informed care can help individuals with PTSD or PTSI. Trauma-informed care helps people to begin healing their past wounds. Therapy Therapy is one of the most commonly used treatment methods, and it can take many different forms. Cognitive Processing Therapy (CPT) focuses on helping the individual understand and process the thoughts and emotions associated with the trauma. The goal is to help the individual learn new ways of thinking about the event. By reframing thoughts, people can help reduce the intensity of their emotional reactions. Prolonged Exposure Therapy (PET) involves gradually exposing the individual to memories and situations associated with the trauma. The aim is to help the individual process these memories more adaptively. While also reducing their avoidance of situations that remind them of the event. Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that is particularly helpful for people with PTSD. EMDR involves having the person revisit their trauma in a safe and controlled environment. While the person is also receiving guidance on how to process the experience healthily. Stress Inoculation Training (SIT) is another type of therapy that can be helpful for people with PTSD. SIT focuses on helping the person develop coping skills that can be used in times of stress. This may involve learning relaxation techniques, how to reframe negative thoughts, and how to manage triggers. Narrative Exposure Therapy (NET) is a treatment that helps people with PTSD by having them repeatedly tell their stories. NET is effective in treating PTSD and PTSI and can be done in a group or individual setting. The therapist will help the person organize their story, and then they will encourage the person to tell it repeatedly. The goal is for the person to become more comfortable with their story. Medications There are a variety of medications...

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### The 5 Principles of Trauma-Informed Care

> Trauma is an emotional response to a horrific event. Trauma-informed care follows five principles that help to improve the quality of care & outcomes.

- Published: 2022-06-10
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/5-principles-of-trauma-informed-care/
- Categories: Mental Health Treatment, Trauma

Trauma is an emotional response to a horrific event, such as an assault, an accident, or a natural disaster. It is common for an individual who has experienced such an event to be in shock immediately after the event occurred. There are various long-term reactions that a person may experience, such as flashbacks, unpredictable emotions, and strained relationships. An individual may even experience long-term physical symptoms like headaches and nausea. What is Trauma-Informed Care? Trauma-informed care is designed to help individuals who have experienced a horrific event effectively deal with what happened. Trauma-informed care doesn't focus on what's wrong with the person but rather on what has happened to the person. The trauma-informed care approach recognizes that healthcare organizations and teams need to have a comprehensive understanding of a patient's life. This means understanding the patient's life, both past, and present. By doing so, organizations and healthcare teams can provide a better quality of care. They are able to provide more effective health care services that promote healing for the patient. The goal of trauma-informed care is to improve patient engagement, treatment adherence, and health outcomes. This approach also accounts for staff and provider wellness. This approach also aims to reduce avoidable care and excess costs. When implemented effectively, trauma-informed care does the following: Helps healthcare organizations and care teams understand the widespread impact of trauma on each individual patient Helps providers better understand paths toward trauma recovery for patients Identify the signs and symptoms associated with trauma in patients, family, and staff Increase the knowledge gap related to trauma by incorporating information related to trauma in policies, procedures, and practices Actively avoid re-traumatization Benefits of Trauma-Informed Care Incorporating trauma-informed care into healthcare systems has shown to present better outcomes for patients, families, healthcare organizations, and care teams. In fact, a trauma-informed approach revolutionizes the way care is delivered. This approach creates an overall more positive experience and effective results. Here are three benefits of establishing a trauma-informed care program. Better Sense of Safety in Patients One of the greatest benefits of trauma-informed care is that it creates a better sense of safety in patients. One of the goals of a trauma-informed care approach is to make patients feel safe physically and mentally. A healthcare team may do this through simple changes. An example may include making a waiting room feel more welcoming in a way that best suits the patient. Actively Avoid Re-Traumatization Another benefit of a trauma-informed care approach is that it enables providers and care teams to actively avoid re-traumatization. This essentially helps patients stay on the path to healing. There are many ways to make re-traumatization occur, which can make it difficult to provide effective care. When re-traumatization occurs, it can make matters worse and lead to severe mental health problems. A trauma-informed care approach ensures that providers will have a better understanding of what has happened to the patient. In addition, this approach can better avoid re-traumatization in patients. Peer Support Many individuals who have experienced trauma often feel alone. As a result, trauma patients tend to isolate themselves or hide their experiences, which makes it difficult to heal. However, trauma-informed care can be utilized in a way that brings shared experiences together. A trauma-informed care approach prioritizes the needs of the patient. This approach can make patients feel more welcomed and supported as they begin their road to recovery. Principles of Trauma-Informed Care Trauma-informed care follows five core principles that help to revolutionize the delivery of care and improve outcomes. These principles include: 1. Safety The goal of trauma-informed care is to make everyone feel safe physically and psychologically. This includes the patient, organization, and staff. 2. Trustworthiness and Transparency Trust and transparency are crucial components of patient care when dealing with trauma patients. All decisions must be made with transparency. In addition, there must be a shared goal of building and maintaining trust. 3. Peer Support It's common for trauma patients to feel alone and as if no one understands what they're going through. This is why providing peer support is an important core principle of trauma-informed care. Ideally, it is more effective to integrate individuals with shared experiences for better care delivery. 4. Collaboration Another key focus of trauma-informed care is to bring collaboration between various organizational staff to provide shared decision-making. 5. Empowerment It's important that patient and staff strengths are recognized, validated, and built on to help deliver quality care to trauma patients. This means having a belief in resilience and the ability to heal from a traumatic experience. Additionally, it's important to have humility and be responsive to situations. This begins with recognizing and addressing historical trauma based on biases and stereotypes, including race, ethnicity, sexual orientation, age, and geography. How to Find Trauma-Informed Care There are many resources available for those interested in trauma-informed care. A good starting point is to call your insurance company, if applicable. Your insurance company may be able to assist you with finding a qualified provider in your network. It's also a good time to ask about referrals, copays, coinsurances, and deductibles. Another potential resource is to talk with your primary care physician. It's possible that they may know of a provider who is qualified to assist you with what you need. In some cases, your insurance company may require a referral from your primary care physician. In this case, your physician will perform an evaluation to see if you qualify for service. There are various online directories that will enable you to search online for a mental healthcare provider that specializes in trauma. For your convenience, there are many providers that offer free phone and video consultations. During these consultations, you can ask questions before deciding to move forward. Individuals living with trauma have experienced a terrible event that can lead to serious, long-term effects if left untreated. Trauma-informed care offers a better approach to dealing with the needs of trauma patients and provides more positive outcomes. For those living with trauma,...

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### The Difference Between Inpatient and Outpatient Mental Health Treatment

> Are you wondering what type of mental health treatment is right for you? Learn the difference between inpatient & outpatient mental health treatment.

- Published: 2022-03-09
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/inpatient-vs-outpatient-mental-health-treatment/
- Categories: Mental Health Treatment, Outpatient Treatment, Residential Treatment

19 percent of adults in the US were treated for mental health disorders in 2019. Common ailments include anxiety, depression, bipolar, and mood disorders. There are several treatment options for mental health, including inpatient and outpatient options. So, what are the differences? What can you expect with those types of treatment? What are the benefits of inpatient vs. outpatient mental health treatment? Keep reading to understand the difference between the two options. And discover more about each treatment option. Inpatient vs. Outpatient Mental Health Treatments Both inpatient and outpatient mental health treatment address mental health issues. But there is one key difference: inpatient treatment involves overnight stays in a facility. Both types of treatment have the same goal: to get your mental health in a better place. Outpatient treatments encompass a lot of options. It's a blanket term for any treatment given in an office, hospital, or clinical environment. Once someone completes outpatient services, the receiver returns home. People can seek inpatient or outpatient treatment for several disorders, such as: Anxiety Depression Bipolar disorder Stress Schizophrenia Dissociative disorders Personality disorders Treatment types vary on the severity of the mental health problem. Other factors include insurance coverage, doctor recommendations, and the level of support needed. You may be wondering about the treatment options for inpatient and outpatient programs. Read more about inpatient and outpatient treatment below. Inpatient Mental Health Treatment Options Inpatient care in an intensive program with full-time, around-the-clock mental health care. This option is best for those suffering from issues that need constant monitoring in a facility. For example, those dealing with suicidal ideation, depression, or addiction. Inpatient treatment centers around the following: Structure Understanding mental illness Rapid stabilization Re-hospitalization avoidance Discharge planning This option is a great way to learn coping skills without exposure to negative situations. How Long Is Inpatient Treatment? There are short-term and long-term treatment options. How long your stay is will depend on the treatment needed and the level of care required. Someone with co-existing mental disorders will probably need a longer stay than someone only struggling with one disorder. Benefits of Inpatient Treatment People are in a structured and safe environment 24/7. There is medical staff available at all times to assist them with whatever they may need. This intensive treatment plan can be very beneficial for those who are a harm to themselves or others. Inpatient programs are highly structured. The entire program focuses on educating people about their mental health disorders and treating them. The immersive program teaches the skills needed for them to overcome their challenges. Potential Disadvantages of Inpatient Treatment Inpatient care removes people from their everyday lives. This could cause issues with jobs or parents could face childcare concerns. Additionally, people won't be able to connect with loved ones often and that can increase depression symptoms. The structure is rigid and managed by staff. A lot of people struggle with the loss of control and having someone telling them what to do throughout the day. Inpatient costs tend to be much higher than outpatient treatment. How to Prepare for Inpatient Treatment Some people get to prepare for an inpatient stay while others do not. If you get to prepare, it's important to find care for children or pets. And to have someone who can tend to bills, homes, etc. while you are gone. Inpatient treatment can be a great way to treat common mental illnesses. It is also a big change and can be a lot to handle for some people. It's important to remember if inpatient is the best option, it's to get your mental health in a better place. And remind yourself the decision is to make your future better. Outpatient Mental Health Treatment Options Outpatient treatment options are every other mental health treatment besides inpatient care. Outpatient care is tailored to each person's individual needs, so treatment plans vary. What works for one person probably won't work for another. Options include: Individual therapy Group therapy Medication management Psychotherapy Light therapy Dialectical behavior therapy Chemical dependency treatment Transcranial magnetic stimulation Family therapy Couples therapy Outpatient care is more flexible than inpatient. There is also less structure, so this option is more suitable for those with less severe mental health or addiction issues. People attend outpatient treatments and then go home to apply the skills learned in a real-world setting. How Long Is Outpatient Treatment? The length of treatment varies for each person. Some outpatient options are just a one-hour therapy session while others are a six-hour session. Mental health professionals determine the duration of treatment based on the severity of issues and continued progress. Most outpatient treatments are at one to three times a week for about an hour each session. Plans can last from a few weeks to years. Benefits of Outpatient Treatment Outpatient treatment is much less disruptive to your everyday life. People can still have a strong connection to their support people, which can go a long way in a successful treatment plan. Outpatient also allows people to still go to work and to try new skills in their daily settings. This treatment option is also much less expensive than inpatient. Treatment sessions are much more flexible with outpatient care. Sometimes sessions are even offered at night to enable a regular work schedule. There are also several different types of programs people can complete with this treatment option. This offers more variety and a more personalized experience. Outpatient treatments can also treat co-existing conditions. So, if a person has both anxiety and depression, they can be addressed with one treatment plan. Potential Disadvantages of Outpatient Treatment People are not in a secluded and safe environment at all times. This can make learning necessary coping skills more difficult. Personal triggers and negative factors are still in your everyday activities. The person attending therapy also is responsible for going. When suffering from some mental health disorders, this can become a problem. If a person needs medication management, the facility they are working with may or...

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### Finding Inpatient Depression Treatment in California

> Depression can be overwhelming, but finding an inpatient depression treatment center in California can help. We'll tell you what you should look for.

- Published: 2021-05-27
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/depression-treatment-in-california/
- Categories: Depression, Mental Health Treatment, Residential Treatment

Are you struggling with depression? Do you find it hard to focus on day-to-day tasks? Or have you stopped enjoying things that you used to love? If you're facing the challenges that come with clinical depression, chances are you want to find a treatment that's right for you. Outpatient options like talk therapy help many people dealing with depression. But in certain cases, you might need a more comprehensive treatment approach. Depression treatment centers in California can offer exactly that. An inpatient treatment center can give you the personalized care that you need. If you're looking into different options to treat depression, then you're in the right place! This post will walk you through what to look for in an inpatient depression treatment center. You'll also find answers to questions you might have about receiving treatment. Keep reading to find out more about how an inpatient program can help you on the path to recovery! When to Choose Inpatient Treatment In many cases, symptoms of depression can be treated at home. But in more severe cases, you might need extra support. For example, depression can get in the way of your work. You might struggle to focus at work. Or maybe you noticed that the quality of your work has gone down recently. It's also possible that you might have a hard time carrying out daily tasks. If taking a shower or eating regularly seems impossible, it might be time to seek inpatient help. Many people with depression turn to drugs or alcohol to cope with difficult symptoms. If you have been turning to substances lately, this is another sign that inpatient help might fit the bill for you. Depression can be overwhelming. It is especially so if you try to face it alone. There are plenty of ways to treat depression in a healthy and safe environment. Let's look at these in a bit more depth now. Benefits of an Inpatient Center Depression treatment centers in California are designed to give you a safe space for recovery. These centers offer benefits that you don't see with outpatient treatment options. Time and Space to Focus on Healing It can be difficult to manage your depression when you are at home. You might feel pulled in different directions by your daily duties. Your kids might need your attention and support. Or you may have to prioritize work deadlines over that next therapy session. An inpatient treatment center gives you space far removed from life's worries. You will have the chance to fully commit yourself to your recovery journey. Support for Co-Occurring Conditions Many people who have depression also deal with co-occurring disorders. These might include: Anxiety Addiction and/or substance abuse Eating disorders like anorexia or bulimia Stress disorders like PTSD When you enter inpatient depression treatment, you will work with several mental health specialists. These individuals have experience dealing with a wide range of mental health concerns. You can receive support for your depression as well as any other conditions you might be dealing with. Personalized Treatment The inpatient treatment experience at D'Amore Healthcare is personalized for each of our valuable clients. Beginning in the admissions process, D'Amore staff will guide you through every aspect of the inpatient program. You will receive an initial assessment and a personalized patient plan. The D'Amore experience is based on one thing: compassion. Depression is not an easy condition to recover from. You deserve empathy and guidance during this difficult period of your life. D'Amore's compassion-based therapy is a go-to program for individuals just like you. Common Questions and Answers Now that you've learned more about the benefits of inpatient treatment for depression, let's review some FAQs. Will Insurance Cover My Stay? Many insurance programs offer support for residential programs. The staff at D'Amore is ready to help you investigate your insurance options. We can talk you through the insurance process as well as private pay options. What Should I Bring With Me? D'Amore requires you to bring five changes of clothing for your stay. You will also need casual shoes and personal hygiene items like toothpaste and shampoo. You should also bring a pair of athletic shoes to change into. Finally, make sure that you have all your identification cards and current medications. What Will My Treatment Include? Every person needs a unique depression recovery plan. The experience at D'Amore offers a large number of treatment possibilities. Some of these include: Dialectical Behavioral Therapy (DBT) Motivational Interviewing Play Therapy Integrative Functional Medicine No matter where you are in your recovery, D'Amore is prepared to help. Our depression treatment center offers personalized mental health support from expert staff. Is your depression making it impossible for you to carry out the tasks of daily living? Do you feel overwhelmed by the fear of losing your job or an important relationship? If so, then a residential treatment program might be the best option for you. These programs give you the chance to step away from daily responsibilities and focus on what truly matters: your health. Best Depression Treatment Centers in California D'Amore Healthcare offers the leading treatment center in Orange County. If you're researching depression treatment centers in California, look no further! Our team is standing by to give you the support you need. If you're ready to take the next step to heal, get in touch! We look forward to helping you on this important journey.

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### 4 Ways To Overcome Emotional Numbness

> Are you feeling the walls close in and aren't sure how to get help overcoming emotional numbness? Learn how to get the help you need.

- Published: 2021-05-19
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/overcome-emotional-numbness/
- Categories: Depression, Mental Health

There are a number of reasons that a person might shut their emotions down. Either consciously or unconsciously, people have a tendency to wrap up and turn off their emotions. Some people do it in response to trauma, while others may wear themselves down through fear, stress, or responsibilities. It's a complicated thing, but we can all agree that an open heart with full emotions is preferable to one that's numb. We're going to talk about emotional numbness in this article, giving you some tips on how to notice it and, hopefully, overcoming emotional numbness. Let's take a look. Overcoming Emotional Numbness To start, we have to take a look at what "emotional numbness" is and how it works. Numbness can present itself in a number of ways. When something is "numb" it's void of feeling. For example, you might say that your leg is numb when it falls asleep. You could say that your mouth is numb after a shot of novocaine, or something similar. We numb things on purpose to avoid pain. Whether it's a wound on our bodies or a feeling in our minds, numbing something is a defensive tactic. It helps to prevent additional or future pain. In many ways, numbing something is the best way to avoid the difficult feeling that it's giving you. The trouble is that numbing works when we're dealing with a physical issue, but mental issues are far more complicated. Many times, the initial impulse to hide or shield ourselves from mental pain isn't the best way to grow and resolve issues. We think that numbing is the simple solution to emotional pain, and our brains often take care of the numbing for us. Do you think, "am I emotionally numb? " That's a question that you have to answer with yourself or a professional because there's no real emotional numbness test. The Logic Behind Numbness If you think of life as an effort to dull immediate pain and avoid future pain, feeling emotionally numb is an intelligent choice. Numbness to the actions and emotions of other people will remove the chance that you'll be hurt. That avoidance can shield you from all of the emotional risks that close relationships pose. On the other hand, we can't develop close relationships when we're numb. Intimacy and love come when we're open with our emotions and have the ability to feel. We need to feel in order to enjoy ourselves, make others happy, and enjoy the company of the people in our lives. If you think you've numbed yourself, you might have noticed a lack of joy in your life. You may notice that people aren't as fun to be around, and you've responded to in a negative way. It happens. We experience trauma and we shield ourselves. Without knowing, we insulate our personal experience from the sorrow around us. When we do that, though, we also cut out the potential for joy. The beautiful thing is that we can recover our emotions. You might be numb now, but there are lots of ways to rekindle the spark in your heart. Let's take a look at your options. 1. Identify The Source There tends to be something, or a group of things, that produces the impulse to numb our emotions. Maybe a loved one passed away and you never want to feel grief again. You might have been rejected by a potential lover and decided to shut down the idea of love. Maybe your friends were unkind to you, leaving you shattered and unwilling to open up again. There's a lot of potential for emotional pain in this world. In most cases, the source has something to do with people in our lives. Love and lack of love can all cause us to turn away from our emotions. It's not a general thing, though. There's something specific that causes it in every person. It may be a period of a few months or a very specific instance. Whatever it is, it might be hard to remember. Along with numbing, our brains help us out by repressing difficult memories. It makes sense, too. If we walked around remembering the full intensity of grief all of the time, it'd be hard to do what we need to do in order to survive. So, don't be angry with yourself if you can't remember your rosebud right away. Give it some time and try to figure out when and how you started to change. 2. Notice What Changed There was a time when your emotions were front and center. For some, that time might have been when you were a child. Emotional availability might have lasted a lot longer for others. In any case, very specific things have changed. Mental health issues and difficult emotions have a way of turning little things into big grey clouds. For example, instead of recognizing that you're having a hard time relating to your friends, your brain might scream that "you're uncomfortable to be around and you always will be. " Instead of dealing with a difficult social situation, your brain might say that "you're weird, and you'll always be a failure. " The result is less of a specific issue and more a sense of impending doom. Whenever you're thinking of things in those terms, try and narrow down the specifics. You'll find that that big grey cloud is actually just a few raindrops. We blow things out of proportion in our minds to avoid the pain of dealing with them. When something is insurmountable, you have no obligation to defeat it. That might be why the brain avoids slight emotional pain by ascribing a massive issue to it. So, pick away at what's changed. You haven't become a loser. You're not unlovable. You're not boring or awful to be around. Those are big grey clouds. They're not real. Instead, look for the particular raindrops that you might be avoiding. 3. Talk about It You're in a tough spot emotionally....

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### Signs of High Functioning Autism in Adults

> Finding out if a loved one has autism requires looking for certain symptoms. Here are signs of high functioning autism in adults to look out for.

- Published: 2021-05-13
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/signs-of-high-functioning-autism-in-adults/
- Categories: Mental Health
- Tags: high functioning autism, high functioning autism in adults, signs of high functioning autism

Estimates show that at least 5 million adults in the United States live with an autism spectrum disorder. This developmental condition can affect a whole range of social skills. However, not everyone living with autism receives a diagnosis. This can have a serious impact on your quality of life and mental health. Recognizing the signs of high-functioning autism ensures that you get the help and support that you need. So, how might high-functioning autism be affecting you? Read on to find out some common autism symptoms in adults and teenagers. What is High Functioning Autism? Autism spectrum disorder, or ASD, is a type of neurological developmental condition. It can cause serious challenges for a person's: Social interactions Speech and language development Emotional and behavioral regulation While some main symptoms of autism are to look out for, some people experience more severe symptoms than others. Most ASD diagnoses in the USA are given to children, with the average age of diagnosis being 4 years and 4 months. However, if ASD is not identified during childhood, you can live with it for years before receiving a diagnosis. This can happen because: A lot of people are not familiar with the symptoms of ASD Not everyone has access to diagnostic facilities Symptoms of ASD can present themselves very differently depending on the individual Some children mask their symptoms of ASD very effectively If you reach adulthood and are living with undiagnosed ASD, this is also known as high-functioning autism. Essentially, this means that you are living with ASD but are trying to function in a neurotypical way. You may also be unaware that the way that you process things is different from other people. Why Is It Important to Diagnose Autism in Adults and Teenagers? Getting an autism diagnosis is key if you or your loved one will get the development support that they need. However, it is also essential for a person's well-being. Even if you have lived with undiagnosed high-functioning autism for years, this can have a serious impact on you. Many people with high-functioning autism often feel like something is "wrong" with them or that they should be able to cope. This is because they are trying to maintain a neurotypical processing pattern. This can be exhausting for the individual and can have a serious impact on their mental health. People living with high-functioning autism experience other conditions, such as depression, anxiety disorders, and even suicidal ideation. On top of this, you may struggle to build and maintain close social connections. Getting an autism diagnosis even in later life can help you to understand the way that you function better. It also ensures that you get access to the support that you are entitled to. To do this, you need to spot the symptoms of high-functioning autism in adults and teenagers. Let's take a closer look at some of these. Difficulty Communicating and Awkward Communication ASD can have a big impact on the development of your social skills. As a result, you may find some aspects of communication challenges. Signs that someone is finding it difficult to communicate include: Difficulty reading social cues and participating in conversations Difficulty empathizing with other people's thoughts and feelings Struggling to read people's body language or facial expressions Using a flat, robotic, or monotone tone of voice that doesn't communicate feelings accurately Making up descriptive words or phrases Difficulty understanding particular phrases or metaphors (because these are taken literally) Difficulty making or maintaining eye contact Often, if you have high-functioning autism, you will be able to hold a conversation about topics that you're particularly interested in. However, you may find it difficult to switch topics suddenly or to keep up with spontaneous changes in conversation. This can mean that you find it difficult to build and maintain friendships. That said, you may have some close, long-term friendships that accommodate your communication needs. You will generally find it easier to communicate with people you have known for a long time and, therefore, understand better. It is important to note that ASD can affect communication differently for each person living with it. If you have been living with it for a long time, you may have developed coping mechanisms and can hold a conversation well. In that case, the signs of communication difficulties will appear to be much more minor. Difficulty Regulating Your Emotions or Behavior Emotional regulation, or ER, is an important part of daily life. This enables us to react to situations, changes, or emotional disturbances in a controlled way. This is something that we do automatically. However, studies show that people with ASD struggle with emotional regulation. This may be because their ER skills do not develop over time, as most people do. This can result in sudden or intense mood swings and difficulty responding to emotional situations. As a result, you may have outbursts or meltdowns to small changes in routines. Often, these will seem disproportionate to their trigger (although they might make total sense to you. ) Difficulty with ER can also mean that you struggle to regulate dangerous or impulsive behavior. This might mean that you lash out when feeling intense emotions. It also makes addictive behaviors common in people who are living with high-functioning autism. Difficulty emotionally regulating can have a huge impact on your mental health and can impact your social skills. This makes it one of the biggest challenges of high-functioning autism. Having Very Focused, Specific Interests Struggling with ER doesn't mean you can't enjoy life, though. In fact, if you have autism, you often develop intense interests in particular topics. For example, when you develop an interest in an area of high, you need to know everything about that topic. Or you may spend a lot of time listening to the same song or watching your favorite movie on repeat. This can be fine in small doses, and it can also help you excel in areas that you really care about. However, it is important to...

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### Signs and Symptoms of Narcissistic Abuse

> Narcissism can go undetected for a long time. Read on to learn if you or a loved one may be a victim of narcissistic abuse.

- Published: 2021-05-11
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/signs-and-symptoms-of-narcissistic-abuse/
- Categories: Mental Health, Mental Health Treatment, Personality Disorders
- Tags: narcissistic abuse, signs of narcissistic abuse, symptoms of narcissistic abuse

About 6% of the US population have narcissistic personality disorder. This is over 19 million people. If they abuse five people in their lifetime, that's over 96 million people! People with narcissistic personality disorder (NPD) have no conscience and lack empathy. Unfortunately, it often goes undetected. Ironically, despite the term 'narcissist' being bandied about often, especially recently, most people don't know what narcissistic abuse is. It's important to know if you or someone you love is a victim of narcissistic abuse. Read on to find out the signs and symptoms to look for. Knowing these may help to increase the detection rate and prevent others from being victims. What Is A Narcissist? A narcissist, as defined in the Oxford Dictionary is a person who has an excessive interest in or admiration of themselves. You may be tempted to classify many people you've encountered as narcissistic simply because you think they talk too much about themselves or they take one too many selfies. But a narcissist is someone with a mental health condition known as narcissistic personality disorder. This disorder is usually characterized by the following: -Lack of empathy -Inflated sense of importance -A need for excessive admiration and/or attention As a result, these individuals often have troubled relationships. However, these are just a few characteristics. To be diagnosed with NPD, the Diagnostic and Statistical Manual of Mental Disorders lists nine criteria that indicate signs of the disorder. An NPD diagnosis requires the person to meet five. This qualifies them as a narcissist. Criteria for Narcissistic Personality Disorder As mentioned, there are nine official criteria for Narcissistic Personality Disorder. These include: 1. Arrogant attitudes or behaviors 2. Grandiose sense of self-importance 3. A belief that others are envious of them or they envy others 4. Preoccupation with fantasies of brilliance, beauty, ideal love, power, and unlimited success 5. Lack of empathy 6. A belief that they're unique or special and can only associate with special people 7. Interpersonally exploitive behavior 8. Need for excessive admiration 9. A sense of entitlement Unfortunately, despite the extensive criteria, the disorder is still not easily diagnosed. Lack of diagnosis often means that someone with NPD is not treated and is free to have relationships with others which can often be destructive and can lead to narcissistic abuse. What Is Narcissistic Abuse? Narcissistic abuse occurs when someone is subjected to emotional abuse at the hands of someone suffering from sociopathy or narcissism. Narcissists can consciously or unconsciously manipulate their victims. This can include exhibiting control over or trying to damage or alter their partner's behavior. The abuse is usually described as emotional manipulation or thought control. Some of the manipulative techniques that narcissists use include gaslighting to make their partners feel as if they are overreacting about the abuse or the abuse is as a result of something have done. This results in the victim becoming disoriented or confused, often second-guessing themselves. This, in turn, makes them more susceptible to the abuse and the demands made by the narcissist. Signs of Narcissistic Abuse There are several signs of narcissistic abuse. It often results in damage to a victim's self-esteem. They also often question their sense of reality. All forms of abuse are not necessarily narcissistic and all narcissists aren't abusive. However, there's usually a pattern to narcissistic abuse but it may vary depending on the particular relationship. Here are some of the signs. It Happens Slowly In romantic relationships, the narcissist is usually extremely loving and giving, and kind. They make their partner feel adored and special through public displays of affection, expensive gifts, and being wined and dined. It is so overwhelming that their partner is usually unsuspecting. The pattern includes the narcissistic victim falling hard and fast for the narcissist. It never crosses the victim's mind that the person may be 'too good to be true'. And by the time they start to suspect this, they're already in too deep. This 'honeymoon' phase of the relationship is often replaced by manipulative behavior. In the case of narcissistic parents, they withdraw their love and support when their child falls out of favor or does something to displease them. It's often followed by gaslighting and silent treatment. There Are Doubts About the Abuse Due to the subtlety of narcissistic abuse, it's often well-disguised, even when it occurs in public. Onlookers see the behavior but don't necessarily recognize it as abuse. The victim often feels uneasy but often can't clearly define what's wrong in the relationship. They often feel guilty for making mistakes. It may also be difficult for them to describe how they feel to someone else. A narcissistic parent may make statements or ask questions to make their child second guess themselves or feel guilty. "Are you sure you want to do that? ". Otherwise, they may insult their child making it seem well-intentioned. The Victim Becomes the Problem In making their victim seem like a bad person, the narcissist maintains their own image of perfection. If the victim questions their behavior, they may insult or threaten them openly. They may even manipulate others to join in to criticize you. They often try to convince the victim's loved ones that the issue lies with the victim. That he/she is unstable or harmful. They can even use the victim's reaction against them. Making it seem irrational or extreme. Narcissists are charming. In the same way, they initially wooed their victim, they do the same with their friends and family, making them believe they are the epitome of a good partner. They can easily convince family members that the victim is actually the problem. There are other signs and symptoms of narcissistic abuse. If you know someone who may be a victim find out some of the ways you can assist them. Knowing And Avoiding Narcissistic Abuse The key to avoiding narcissistic is abuse is the ability to detect it when it starts. If you are the victim of this abuse, you may doubt yourself. Think about...

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### Choosing the Best Mental Health Facilities In California

> If you need help with your mental health, you want to go to the best place. Luckily, we've got the rundown on the best mental health facilities in California.

- Published: 2021-05-07
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/best-mental-health-facilities-in-california/
- Categories: D'Amore Healthcare, Mental Health
- Tags: california mental health, mental health facility, mental health treatment center, mental health treatment in california

Did you know that over 50 million Americans live with a mental illness? Whether it's depression, schizophrenia, or PTSD, living with a mental illness is tough. But, it doesn't mean that your life is over - far from it! With great support, the right treatment, and a little bit of expert knowledge, you can reclaim your life and stop living under the shadow of your illness. All of that starts with a great mental health treatment center. Take a look at our guide to picking the best mental health facilities in California. What Do You Need Help With? The first step to picking the right psychiatric facilities is finding one that caters to your needs. Not every facility will offer treatment for every kind of mental illness, so you can narrow down your options quite a lot! Make sure you know exactly what you need treatment for by getting a diagnosis from a medical professional. Then, start looking through some of the mental health treatment facilities in California. Make a note of all of those that offer services for your mental health issue to come back to, and ditch those that don't. If you have a more niche mental illness, it could be worth adding it to your search term, for example, mental health treatment for suicidal ideation, to get more relevant results. Look For Inpatient Programs Most mental illnesses require around-the-clock treatment for more effective results. If you don't have too many responsibilities or can have someone else cover for you (e. g. someone to take care of your children) you should always opt for inpatient programs. By doing this you can completely remove the stress of everyday life, surround yourself with support 24/7, and focus entirely on treating your illness. So, make sure to look for psychiatric hospitals that offer inpatient facilities and programs. These centers usually have a more diverse range of treatment options, too, and you'll have the time to partake in more of them. While one-on-one therapy is a great start to treating mental illness, it often takes a number of different approaches to really help you in the long term. If you're worried about the money, try to find a place that offers financing options, or check that it's covered by your insurance. Know Which Therapies You're Looking For Not everyone will know what therapy options they're looking for, but you might have an idea. For example, cognitive-behavioral therapy (CBT) has been shown as being very effective in helping to treat mental illnesses, so looking for a facility that offers this is a good idea! You may also be someone who is more holistic and will respond well to treatments like art therapy and yoga therapy, helping you align your body, mind, and spirit. Of course, if you don't know what treatments you're looking for this won't matter. Just opt for a mental health facility that offers a wide range of therapies so that you can try out different options to find what works best for you. Look For Expert Staff The staff at your treatment facilities are going to be the people who help you feel better and more in control of your life, so it's essential that they're experienced. When looking at different centers, check out the clinical team page to learn more about who will be helping you. There should be a range of staff who are experts in different areas of mental health, ensuring they can offer a diverse range of services without compromising on quality. For example, at D'Amore Mental Health, we have staff trained in equine therapy, yoga therapy, psychiatry, and much more. We also have a team of registered nurses always on-site who can help with any medical issues and take care of the people in our community. All of our staff work together to create a collaborative care environment, which is another factor you should add to your list. Having a lineup of expert staff is great, but they have to work collaboratively in order to deliver expert care and a well-rounded treatment program. From dieticians to therapists, everyone should work together to help you. A Welcoming Space Psychiatric facilities have got a bad reputation for being cold and clinical, but this definitely isn't the case anymore! In fact, you can find treatment centers that look like 5-star hotels. While you might not need quite that level of luxury, it is important you look for a place that's well designed and comfortable. Your environment can really help or hinder your progress, so the best treatment centers will always be welcoming and homely. You should have your own private room with plenty of space for your things, giving you privacy and a feeling of safety. Just because you're away from home doesn't mean you have to go without the home comforts you're used to! There should also be nice communal areas so that you're not stuck in your room all the time. Quality treatment centers should have living areas, a kitchen, and everything else you'd expect from a welcoming home. If you look at a facility and it doesn't have a warm, inviting feel, it's not going to be one of the best options for you. A Community Feel For a lot of people, having a strong community while receiving treatment is essential for the best results. A community gives you a strong support system of empathetic, knowledgeable people who can understand you. If you need to vent, there's always an ear ready, if you need to cry, there's always a shoulder to do it on, and if you want to have fun, there are plenty of others who do too! Healing and managing your illness will no doubt be a tough journey, but having people by your side will make it that little easier. If you're looking for the best treatment facilities in California, finding one that values community is a must. From group therapy to living with others, there are tons of ways community is...

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### Labile Mood: What Is Emotional Lability?

> Have you ever seen someone experience uncontrollable laughter or crying? They may have emotional lability or suffer from a labile mood.

- Published: 2021-04-21
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/labile-mood-emotional-lability/
- Categories: Mental Health

There is no problem with expressing yourself. But expressing yourself during inappropriate times is a problem. Two million Americans live with emotional lability. That's two times the number of Americans who live with Parkinson's disease. Yet very few people know what emotional lability is. When they have heard of it, they think that it is little more than crying or laughing too hard. But having a labile mood is far more complicated than that. Understand the nuances of lability, and you can get comprehensive treatment for yourself or a loved one. Here is your quick guide. The Basics of Emotional Lability Emotional lability involves intense and rapidly changing emotions. They are extreme and fast, with changes occurring with minimal warning. The emotions themselves can be inappropriate. Someone may start laughing at something that isn't funny or crying at something that isn't sad. The swings may be inappropriate. Someone may start laughing at something funny, then they start crying. A person may lose their awareness of their own emotions, laughing or crying without control over themselves. They may grow insensitive to other people's feelings, laughing when someone else is crying. They may also have overreactions to small stressors. There are several different names for emotional lability. It is sometimes called "emotional incontinence," "the pseudobulbar affect," and "involuntary emotional expression disorder. " These terms are used interchangeably in many medical documents. A labile mood describes a specific feeling a person is having. It is unstable and will pass quickly. A labile mood can involve laughing or crying. Its Causes Emotional lability is a neurological condition. It is based within the brain, and it is often caused by brain damage or an underlying medical condition. Several structures of the brain control emotions. The hippocampus preserves memories, while the amygdala coordinates the body's physical responses to things that trigger emotions. A traumatic brain injury or a stroke can damage any of these parts. The pathways amongst these parts can become severed, preventing a person from asserting control. Emotional lability is often a sign of a psychiatric condition, rather than appearing on its own. Extreme expressions of emotion and sudden mood shifts are found in bipolar disorder and dementia. The Symptoms and Signs of a Labile Mood The most prominent symptoms of emotional lability are uncontrollable crying and uncontrollable laughing. A person may want to stop, but they are unable to. They may feel some sadness or happiness, or their expressions may be unrelated to what they feel. A person may start laughing, then transition into crying. The opposite can also occur. Their emotions may appear for a few minutes and then stop for no clear reason. The emotional expression may come out of nowhere. A person may be showing no emotions at all, and then they start laughing. How It Is Diagnosed Having one labile mood is not enough for a diagnosis. A healthy individual can have a mood swing or an unusual emotional reaction. That is a common response to stress. There is no clinical test to diagnose emotional lability. The symptoms overlap with many different medical conditions, including depression. If you believe you have emotional lability, you should contact a doctor. You should get a full medical evaluation, including a physical evaluation of your brain. A person can suffer from a stroke that presents no symptoms besides labile moods. The doctor will ask you questions about your emotions and recent medical history. It is important to answer these questions fully. Emotional swings can be embarrassing, but your doctor is getting to the bottom of your condition. How It Can Be Treated A person with emotional lability can receive treatment in several ways. There are many medications that help regulate moods. Nuedexta affects brain signals, relaxing parts of the brain that respond to stressful situations. Antidepressants can also help, especially if a person cries a lot. Zoloft and Prozac increase serotonin, a hormone that regulates anxiety and increases happiness. Support groups can help alleviate stress and feelings of loneliness. Many people live with emotional lability, and each develops strategies for coping with it. Attending a group meeting can help you learn these measures. You can receive therapy. Yoga therapy teaches control over the body and mind. This can provide a sense of power that makes tackling emotional lability easier. Try focusing on something else while you are having an episode. Focus on your breathing or on an object on the other side of the room. This may help the episode subside, and it can relieve your distress over having an episode. Have a short explanation for people who may be confused. "I have a medical condition that causes me to laugh" is all you need to say. Find out if there is a trigger to your episodes. It may be a stressful situation, or it may be fatigue. Avoid the triggers if you can. Remain in contact with your doctor. Tell them if your symptoms change or if new symptoms appear. Get Help From the Best Emotional lability is no laughing matter. It involves intense expressions of emotion that pass rapidly. Brain damage causes it, but it can be a sign of an underlying condition like bipolar disorder. A person may struggle to contain their emotions. They may want to stop crying, but they cannot. There is no clinical test for lability, so go to a doctor if you think you have it. You can take medication, receive therapy, and develop self-coping mechanisms. Turn to someone with experience in the labile mood. D'Amore Mental Health is Southern California's leading mental health facility. Contact us today.

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### What Is Somatic Symptom Disorder?

> Somatic symptom disorder is a serious mental health issue, but what is it exactly? We'll explain everything you need to know about somatic symptom disorder.

- Published: 2021-04-19
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/what-is-somatic-symptom-disorder/
- Categories: Mental Health Treatment

Did you know that somatic symptom disorder affects between 5% to 7% of the population? Though this type of mental illness is quite common many people don’t know much about it. Somatic symptom disorder, or somatization disorder as it was previously called, can be challenging to deal with. Often this stems from the fact that it’s impossible to trace to a single cause. This can cause huge emotional stress and turmoil for the individual experiencing it. In this article, we’ll teach you everything you need to know about the disorder. We’ll also provide you with some resources on treatment options. Let’s get started! What Is Somatic Symptom Disorder? Somatic symptom disorder is a form of mental illness that causes a variety of physical symptoms in the individual. While these symptoms, like pain, may feel real to the individual, doctors aren’t able to trace the symptoms to any sort of physical cause. When this happens, individuals with the disorder often end up thinking they have a medical condition they don’t have. They believe this even when the doctor reassures them that they’re fine. This causes the person with somatic symptom disorder a lot of stress. Not only because they’re experiencing some sort of symptoms, but they also feel that no one believes them. In the past, somatic symptom disorder what known as somatization disorder. However, this condition required a certain amount of somatic symptoms to be classified as such. Because of this, they merged somatization disorder with undifferentiated Somatoform Disorder. The resulting condition, somatic symptom disorder, doesn’t require a specific number but instead relies on severity. If you want to learn more about the disorder, then make sure to check out this guide here. What Are the Symptoms of Somatic Symptom Disorder? There can be a variety of signs that indicate whether or not a person has somatic symptom disorder. However, the most common one is symptoms that don’t seem to relate to any medical conditions. Often, these symptoms are more extreme than they typically are with people who have a condition. Individuals with the disorder also experience constant anxiety about whether or not they have the condition. Another sign of the condition is worrying too much about normal or minor physical conditions. For example, thinking that a runny nose is a sign of something much more serious. People with somatic symptom disorder also have a deep distrust of medical professionals. Often they think their doctor is lying to them, or accidentally misdiagnosing them. To prevent this, they often see multiple healthcare professionals multiple times. This disorder is often characterized by obsessive tendencies, like repeatedly examining your body for signs of additional symptoms. Does Anything Cause the Disorder? Unfortunately, medical professionals still aren’t completely sure what causes somatic symptom disorder. However, there are some promising theories, though they are wide-ranging. One explanation is genetics. Some people simply have a higher sensitivity to pain than others. These individuals seem more likely to develop the disorder. The disorder can also develop in people that have a negative self-image of themselves. Perhaps that’s why it’s so common in people with depression and anxiety. The condition also seems prevalent in people with decreasing emotional awareness. When this happens, people often supplement physical issues for the emotional ones they use to experience. Somatic symptom disorder can also come from learned behaviors. For example, if someone has gotten attention from things like disabilities or illnesses in the past, then they empathize with it to get attention again. Finally, the condition is also prevalent with people who’ve experienced past trauma. How Do You Diagnose Somatic Symptom Disorder? Before diagnosing somatic symptom disorder, a medical professional will typically perform a physical exam to make sure that the symptoms aren’t coming from a physical illness. If the doctors, or doctors, can’t find anything wrong, then they’ll recommend that your or your loved one consults with a mental health professional. This person will diagnose you by asking you questions or providing you with a form to fill out. These questions will likely ask you about your symptoms, stressors, history of substance abuse (if any), and family history. Most of the time, an official diagnosis will follow if you experience one or more symptoms over six months. They will also factor in symptoms like endless, stressful thoughts spent worrying about illness. Somatic Symptom Disorder Treatment Unfortunately, there’s typically no easy fix for somatic symptom disorder. Instead, professionals typically rely on psychotherapy to help address the disorder. Specifically, they often utilize cognitive-behavioral therapy. This is helpful with somatic symptom disorder since it allows patients to think about negative or irrational thoughts. Then, when they see these types of negative patterns appearing in their life they can calmly address them. In addition to therapy, many individuals with the condition can also benefit from certain types of medication. For example, antidepressant medication has been known to lessen the effect of the disorder while also reducing anxiety. Ideally, this type of medication will be temporary. As the individual learns valuable skills in therapy, they can gradually begin lowering their dosage until they don’t need it anymore. Need Treatment For Somatic Symptom Disorder Treatment? Contact D’Amore Healthcare We hope this article helped teach you more about somatization disorder, or somatic symptom disorder. If you or someone you love has somatic symptom disorder, then you know how hard it can be to deal with. Diagnosing the condition can be difficult, and treatment requires intensive psychotherapy. As such, it’s important to find a treatment center that understands everything about the disorder. So how do you find one? If you live near Orange County, then look no further than D’Amore Healthcare. We believe that no two mental conditions are the same. That’s why we offer a personalized and holistic approach to mental health treatment. If you’re interested in learning more about D’Amore Healthcare, then make sure to check out some of our frequently asked questions today.

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### What Is Reactive Attachment Disorder (RAD)?

> It's important that you know the signs, symptoms, and causes of reactive attachment disorder. Our guide all about Reactive Attachment Disorder (RAD).

- Published: 2021-04-16
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/reactive-attachment-disorder/
- Categories: Mental Health

When we are infants and young children, we form attachments with our parents and caregivers. The type of attachment that we form when we are little can often inform the type of bonds we will have with other people later in life. If a child is in an environment that causes them to have negative experiences with adults in their early years, they are much more likely to form an unstable attachment. One type of unstable attachment that can develop is called Reactive Attachment Disorder (RAD). Children who have RAD can face an adulthood of not being able to experience healthy relationships and positive mental health. Read on to learn more about what RAD is, the signs of reactive attachment disorder, and the types of treatments. What Is RAD? Reactive attachment disorder is the most serious attachment issue that a child could form. With this condition, a child cannot establish a healthy attachment to their parent or caregiver. As a result, this can lead to a child having a tough time connecting with others and managing their emotions. Children who have RAD usually show a lack of trust towards others, low self-worth, a need to be in total control of situations they are in, and a deep fear of getting close to anyone. Due to having an early life that was incredibly disrupted, children with RAD may have difficulty relating to others and are sometimes developmentally delayed. RAD happens when a child consistently can not connect with their primary caregiver, giving that child repeated feelings of neglect, abandonment, isolation, and powerlessness. Therefore, a child who has reactive attachment disorder will learn that they cannot depend on others and that the world is a dangerous, frightening place. The reasons that a child has RAD can vary, but some reactive attachment disorder causes can include: no one responds or offers comfort to a baby when it is crying no looks at, talks to, or interacts with the baby, so it feels alone only by acting out does a young child gain attention a child or baby is abused or mistreated a child’s needs are only sometimes met - meaning the child doesn’t know what to expect a parent is not emotionally available because of their own illness such as depression or substance abuse a child is moved from one caregiver to another (adoption, foster care) Reactive Attachment Disorder Symptoms In Children Symptoms of RAD vary from child to child, however, some common signs of RAD in children are: avoiding eye contact and physical touch, especially with caregivers displaying inappropriate affection towards strangers but a lack of affection for their primary caregivers failure to show emotions such as guilt, regret, and remorse expressing anger in a way that is unusual for the child’s age and situation As a child with reactive attachment disorder grows older, their symptoms will usually fall into one of two patterns: Inhibited RAD Symptoms - children with inhibited RAD symptoms are more likely to be withdrawn and emotionally unresponsive. They will most likely not show or seek affection and keep largely to themselves. Disinhibited RAD Symptoms - children with disinhibited RAD symptoms are more likely to be overly friendly to strangers and may seek affection from others unsafely. Mostly, these children act younger than their age. Children who have RAD are at a higher risk for complications later in their childhood and adolescence. These include: Developmental delays Delays in physical growth Emotional problems - depression, anxiety, anger management issues Eating disorders Drug/alcohol abuse and dependency Trouble in school Reactive Attachment Disorder in Adults RAD in adults can cause many problems adjusting to adulthood. This means that the lack of support the child got will cause an adult who doesn’t believe in themselves or their ability to live well. As well, RAD causes low self-esteem and a low sense of self-efficacy. Of course, the biggest part of life that RAD impacts are the relationships that the adult has. An adult who is living with reactive attachment disorder will have difficulty forming relationships, both social and intimate, and will also have difficulty in maintaining these relationships. Reactive Attachment Disorder Symptoms In Adults As an adult, symptoms of RAD present differently. Certain behaviors that show reactive attachment disorder in adults include: withdrawal from connections inability to develop and maintain relationships; both romantically or otherwise inability to show affection control issues anger problems impulsivity sense of distrust resistance to giving and receiving love detachment inability to fully grasp emotions feelings of loneliness and emptiness lacking a sense of belonging Diagnosing RAD To be formally diagnosed with RAD, children must be between the ages of 9 months old and 5 years old. However, it is not uncommon that the diagnosis is first raised in a child who is somewhat older. The doctor will assess for RAD by asking about the child’s behavior patterns and to see if there has been a withdrawal from primary caregivers. Doctors will also want to rule out any other causes for atypical functioning like Autism Spectrum Disorder. Treatment Options RAD treatment centers on both repairing and creating emotionally healthy bonds, usually starting within the family. This is to help strengthen relationships between children and their parents or caregivers, which will later help the child develop other healthy relationships. Treatments for RAD are tailored to benefit both the children and the parents and could include: Counseling - working with the child and parent in a variety of ways to build skills and reduce problematic behaviors Family therapy - working with the primary caregivers and child to develop healthy interactions Social Skills Intervention - therapy that teaches the child how to interact more appropriately with other children of the same age in social settings Parenting skills classes - sessions that are for the parent to learn more effective ways to managing their child’s behaviors and challenges. The Take-Away If you have finished reading this and can relate to this information, it may be time to talk to someone about reactive attachment...

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### Stress vs. Anxiety

> Stress vs. anxiety. You're feeling overwhelmed, but which one it is? Check out our guide for understanding the differences, symptoms, tips for relief, and more.

- Published: 2021-04-05
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/stress-vs-anxiety/
- Categories: Anxiety

It is common to experience stress and anxiety in our lives. 75% of people report moderate to high stress in the past month. And anxiety disorders affect millions of people every year. You can manage stress and anxiety symptoms. But to do this, you need to distinguish the effects of stress and the effects of anxiety. So, stress vs. anxiety: what are the differences? From the outside, it can feel like anxiety and stress are the same. Symptoms can be similar, and both can impact your quality of life. But knowing the difference between the two will help you take the best next steps. Read on for everything you need to know about stress vs. anxiety! Stress vs. Anxiety Differences There are more differences than similarities between anxiety and stress. These differences help you identify if you are experiencing day-to-day stress. Or whether you are experiencing something more severe like an anxiety disorder. Stress Diagnosis Stress makes you feel overwhelmed. You might feel you cannot cope with pressures that need attention. It causes emotional, physical, and psychological difficulties. Stress is not a mental health diagnosis. However, it can trigger mental health problems or negatively impact current issues. Anxiety Diagnosis Anxiety is excessive worry. It is characterized by a persistent feeling of fear or dread. Around 40 million people experience anxiety in the US. Anxiety can lead to a mental health diagnosis. There are several anxiety disorders. The DSM-5 lists phobias, Generalized Anxiety Disorder, Social Anxiety, PTSD, and others. Stress Triggers Stress is usually caused by an external trigger, such as a work deadline. It can be positive as your body goes into its flight or fight response. Back in the day, this would help you survive threats. However, threats now are different; they are mostly not life or death situations. So frequent stress is not positive. Anxiety Triggers Anxiety is also your body's response to threats. However, the triggers are perceived internal and external threats. It can be about situations that have not happened yet, do not exist, and worst-case scenarios. Sometimes you cannot identify a trigger. Stress Length of Time Stress is usually short-term or in short bursts. Frequent triggers or an ongoing trigger can cause chronic stress, which lasts longer. If stress gets you through one deadline, that can feel good, but its adverse effects can linger. Anxiety Length of Time Anxiety likes to hang around, even once a particular threat has gone away. Usually, it just shifts itself onto a new threat. Symptoms can feel worse at times. Stress Impact Stress effects long-term can pose health risks and impact functioning. An example is the risk of heart disease or heart attack. However, once the threat is over, stress can go away. You might be able to continue with activities. If you neglect to find stress relief, it can begin to impact daily life. Anxiety Impact Anxiety can have a debilitating impact on lives. Excessive worries, and intrusive thoughts, can inhibit daily functioning. It can impact relationships and many activities. Stress and Anxiety Symptoms Stress and anxiety symptoms can overlap. There are many similarities, but some differences too. If you are not sure, monitor how long the symptoms last. Effects of Stress It is estimated that 70-95% of doctor visits are for stress-related problems. Some common effects of stress include: Feeling overwhelmed Nausea Stomach problems such as constipation Irritability, low mood, moodiness, anger Rapid heartbeat Dizziness Frequent headaches Frequent illness Fatigue and low energy Loss of sex drive Disturbed sleep Sweating Poor concentration Muscle tension and pain   Stress manifests in people in different emotional and physical ways. Effects of stress can flare-up, or reduce over time. Take note of any symptoms you experience. Then you can begin to recognize early warning signs that you feel stressed. Effects of Anxiety You can experience the same emotional and physical effects of stress with anxiety. However, some more symptoms distinguish anxiety: Restlessness Difficulty controlling worry Feelings of fear, dread, and unease Startled responses and sensitivity to noise Tenseness Anxiety symptoms usually last for weeks or even months. The intensity of worry is generally disproportionate to the perceived threat. Symptoms can worsen over time. Manage Stress and Anxiety Symptoms Stress can trigger anxiety. Whatever symptoms you are experiencing, there are ways you can manage them. Learn how to differentiate stress vs. anxiety to treat the symptoms in the best way. Stress Relief When you notice stress kicking in, take action. You will work a lot better if you give yourself a break to alleviate the stress. Some ways you can do this are: Listen to music or do an activity you enjoy Exercise Deep breathing Mindfulness such as meditation Journal Get outside There are many relaxation breathing techniques. A good one to try is the 4-7-8 technique. You breathe in for four seconds, hold for seven, and breathe out for eight seconds. If stress symptoms persist, visit a healthcare professional. You may benefit from talk therapy to identify triggers and develop ways to get stress relief. Reduce Anxiety Short-term, you can try the mental health tips for stress relief. But if you think you are experiencing anxiety, visit a healthcare professional. They can advise treatment dependable on your anxiety symptoms and possible diagnosis. You may get prescribed medication to help manage your symptoms. This can help reduce anxiety while you have treatment. Therapy helps get to the root causes and triggers. It helps reduce anxiety, understand, and manage it. Common treatments include Cognitive Behavioural Therapy (CBT), Psychotherapy (talking therapy), and Exposure Therapy. CBT helps you change destructive patterns of behavior. Talking therapy can help identify anxiety triggers. And exposure therapy focuses on helping the patient confront the perceived threats. Stress vs. Anxiety: Which one? There are many differences between stress vs. anxiety. But never dismiss either of them. Both can be extremely difficult to experience. It is important to know you are not alone. Many people experience anxiety and stress in their lifetime. Even if there is no apparent cause, your...

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### How Anxiety Affects Relationships

> Whether you're struggling with an anxiety disorder or trying to help a loved one who is, understanding how anxiety affects relationships can be helpful.

- Published: 2021-03-31
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/how-anxiety-affects-relationships/
- Categories: Anxiety

Although it's a problem that can make you feel very isolated, anxiety affects over 40 million US adults every year. That means you're not alone — no matter how much you might feel that way. Anxiety is common, but that doesn't mean it's any easier to deal with of course. It can create a lot of problems in your personal life, your career, and even your relationships with other people. If you're wondering how anxiety affects relationships — and what you can potentially do about it — read on to find out the many ways it can influence them. If you can recognize the signs, it's a good first step. You Might Withdraw If the anxiety you have — or that a loved one has — is social, it might cause you to withdraw from events and the people around you. Social anxiety often makes you want to be alone, even from loved ones. Even if you are comfortable around a loved one still, you might not want to see anyone else. You might distance yourself from the people around both of you, which could strain your relationship. Withdrawal is one of the most common signs of anxiety and is the one that tends to hit relationships the quickest. If you find yourself starting to withdraw — either from loved ones or more distant friends — it might be time to seek some help. You Might Become Dependent The opposite might happen. When people ask how anxiety ruins relationships, they often think of the withdrawal, but not the dependency that can happen. If you're withdrawing from those around you, or even just suffering from anxious thoughts, you might not want to be alone and only around a loved one you trust. Unfortunately, this can often mean that immense pressure is put on the loved one. Even though they're usually happy to be around you, being around them 24/7 can become exhausting. Everyone should be able to exist and be happy in their own company. Just remember, it's healthy to be independent and if you're finding that impossible at the moment, it's a strong sign that you might be suffering from anxiety. You Could Snap When people think of anxiety attacks, they generally think of something like panic attacks — struggling to breathe, perhaps spiraling thoughts, and other things typically associated with anxious feelings. This isn't always the case. Anxiety attacks can also come in the form of temperamental outbursts. People suffering from anxiety often say things they don't mean in the heat of the moment and lash out in an attempt to hurt someone. This is done in a way they never would if they weren't suffering from anxiety. It's important to try and be understanding if it's a loved one suffering from anxiety, but also encourage them to get help. The outbursts might not feel pleasant at all, but remember there's likely an underlying reason if someone is far more bad-tempered than they used to be. You Might Behave Selfishly If you are suffering from anxiety disorders and relationships are beginning to fall apart as a result, you could end up getting worse because of selfishness. Of course, suffering from anxiety doesn't mean someone is, at heart, selfish. Anxiety causes people to act in ways they never would without those crushing feelings, but it can manifest in the form of perceived selfishness. You might become so wrapped up in your own fears that they seem to be all that matters. You might be struggling with such a weight that you can't see what the people around you are going through. Although it's important to remember this isn't necessarily your fault, it can make you miss the problems of others and they might become resentful. It Can Ruin Communication How does anxiety impact relationships most of all? It ruins communication. This could be because of: Anxiety attacks causing outbursts, so true, honest communication becomes difficult You have anxious thoughts and are afraid to voice them out loud for fear of seeming irrational Your anxiety is causing you to worry that loved ones will leave if you are honest with them There are many ways that anxiety can damage communication, and it often takes help to get through. If you can talk it out, however, it's important to try. It Can Affect Intimacy In romantic relationships, anxiety can affect intimacy. You might worry about what your partner thinks of you in that situation, or it might simply be that the anxious thoughts can overwhelm you and make your drive very low. Like every other anxiety symptom, it's important to remember that it isn't your fault and not be pressured — however, if it's causing a major change, it's still time to look for help. The most important thing, aside from fixing your relationships, is your own happiness. Make sure you prioritize it. Now You Know How Anxiety Affects Relationships, You Can Help Whether it's your own anxiety that's been affecting your relationships or you suspect a loved one is suffering from it, you can help. If these situations seem familiar to you, it might give you a little bit more understanding and patience. People who suffer from anxiety can't help it, but it is important to try and alleviate the weight. When it comes to how anxiety affects relationships, there are numerous ways, each as unpleasant as the last. For more anxiety and mental health resources, including a social anxiety self-test, check out the rest of our site.

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### Can Daylight Savings Time Give You Depression?

> Is Daylight Savings Time Depression really a thing? Can Daylight Savings Time Give You Depression? Learn more about the effects DST has on your mental health.

- Published: 2021-03-22
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/can-daylight-savings-time-give-you-depression/
- Categories: Depression

In the fall, setting the clocks back an hour feels wonderful. We get an extra hour of sleep and wake up feeling ready to conquer the day. In the spring, we lose an hour of sleep and wake up feeling like we got hit by a truck. To some, the negative effects of daylight savings time are nothing but a nuisance. To others, daylight savings time depression is debilitating. Daylight savings time 2020 added extra stress to unprecedented circumstances. 10-20% of people suffer from depression as a direct result of the time change. Below is everything you need to know about how daylight savings time can affect depression and what you can do to prevent it from happening. What and When Is Daylight Savings Time? Exactly what is daylight savings time? Daylight savings time is a yearly practice of setting the clocks forward one hour beginning in March. It was created in 1966 to maximize the amount of sunlight we experience each day. Adjusting our schedules by one hour on one day of the year might not seem like a big deal, especially when we're asleep when it happens. However, it can result in drastically negative changes that can cause depression. What Is Seasonal Depression? Before we get into the negative effects of daylight savings time, it's important to understand what seasonal depression is. Seasonal depression, also known as seasonal affective disorder, is a mood disorder that usually occurs at a specific time of year. Symptoms include the following. Feeling sad or depressed Lack of interest in activities you previously enjoyed Increased appetite Sleeping much longer than normal Feeling drained of energy Feelings of worthlessness Feelings of restlessness Trouble concentrating or making decisions   The human body operates on a natural, internal clock better known as the circadian rhythm. Our bodies are used to a schedule of waking and sleeping that is triggered by daylight. Any alterations to this schedule can cause problems. Circadian rhythms are closely tied to exposure to sunlight. When daylight breaks it sends a signal to the brain that it's time to wake up. When it gets dark our bodies know it's time to wind down for the day. The shorter periods of sunlight we experience disrupts our bodies' clocks. This can lead to symptoms of seasonal affective disorder. Negative Effects of Daylight Savings Time The negative effects of losing an hour of sleep are much more than grogginess. The link between daylight savings time and depression has been extensively documented and studied over the past few decades. A study conducted in 2017 shows that cases of depression increase by 11% as a result of daylight savings. In addition to increased cases of depression, cases of serious medical conditions have been known to occur more often. The following are just a few examples. The risk of heart attack increases in the first three days after the time change of daylight savings time. Increased stress and the health problems lack of sleep can cause are major contributors. Traffic incidents increase as a direct result of lack of sleep. The more tired a person gets, the slower their reflexes become, making driving more dangerous. The Monday after the time change, workplace injuries are much more common than on any other Monday of the year. The severity of these injuries is much higher as well. These dark occurrences do come with light at the end of the tunnel. Daylight savings time depression does not typically last long. As the body adjusts, sleeping schedules go back to a regular schedule, and daylight hours increase, moods tend to brighten and the negative effects lessen or disappear. Tips for Reducing Risk of Daylight Savings Time Depression Now that we know the potential dangers of depression and daylight savings time, we need to take steps to prevent the worst from happening. Luckily, there are plenty of ways to make the transition a smoother, less stressful experience. Adjust Your Clock Gradually Go to sleep a few minutes earlier each night one week before daylight savings time. Your body will be naturally more prepared for the switch if it encounters a gradual change. Go Outside During the Morning Take a walk to boost your mood in the sunshine or simply enjoy your morning coffee outside. Exposure to light will decrease negative symptoms. Try Light Therapy If natural light is hard to find, a light lamp is an effective treatment for seasonal affective disorder and can be used anytime you need it. Optimize Lighting In Your Home Open blinds or shades in the morning to let as much light in as possible. This will help signal your brain that it's time to fully wake up. Practice Your Favorite Wellness Activity Whether it's yoga or a run outdoors, take extra time to practice the wellness activity that makes you happiest, especially in the morning when symptoms may feel the worst. Plan Travel to Sunnier Locations While this isn't possible every year, booking a vacation during this time gives you something positive to look forward to, and traveling to sunnier locations helps keep the seasonal depression symptoms at bay. Ask for Help Many people experience depression, whether it's seasonal or otherwise. Don't be afraid to ask for help. Talk about your feelings with friends, family, and seek help from a trained professional. Treatment and Medication Antidepressants, therapy, serotonin re-uptake inhibitors (SSRIs) are all common types of treatment for seasonal depression. Symptoms of Seasonal Affective Disorder as a result of daylight savings time usually last no more than a week. If your symptoms last longer or get more severe, consult your doctor immediately. Do You Feel More Prepared? Daylight savings time depression should be taken seriously even if it only lasts a few days. The negative effects of daylight savings time can add up to many serious side effects without taking the proper precautions. We hope you feel more prepared to tackle this time of year. If you or a loved one is searching for ways to improve your...

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### What Are The Symptoms of BPD?

> Borderline Personality Disorder is a serious mental illness that should not be ignored. If you think you or a loved one has symptoms of BPD, we can help.

- Published: 2021-03-11
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/what-are-the-symptoms-of-bpd/
- Categories: Mental Health, Personality Disorders

There has been a significant push for the prioritization of mental health awareness in the recent past. Borderline personality disorder (BPD) is one of the most serious mental conditions that people grapple with. But, not everybody knows how to recognize the signs. We’ve put together a short guide that details everything you need to know about the symptoms of BPD. Let’s take a look. Rocky Relationships One of the most prominent symptoms of borderline personality disorder is the presence of unstable relationships. This could be with friends, family members, or romantic partners. In general, someone with BPD might act erratically or out of character during certain intervals. These actions often place a large amount of strain on the relationship with another person. For example, someone with undiagnosed BPD might exhibit episodes of aggressive emotional or physical behavior toward their significant other. Within minutes, this behavior may subside and their entire demeanor will return to normal. These scenarios could also involve overwhelming positive emotions. Someone who suffers from BPD may tend to fall in and out of love at a rapid pace. High Levels of Aggression It’s not uncommon for someone with borderline personality disorder to exhibit high levels of anger or aggression. These episodes generally involve dangerous or concerning behavior, such as violence or the destruction of property. More often than not, though, anger in these scenarios is directed at oneself. Situations involving this level of anger also tend to arise seemingly out of nowhere. Something as simple as a particular word or song, for example, could cause someone to become enraged. Fear of Being Abandoned Interestingly, those with BPD also have an overwhelming fear of being abandoned. They tend to assume the worst if they aren't able to get in touch with another person. To elaborate, let’s assume that a male with BPD calls his wife while she is driving home from work. If she doesn’t answer the phone, he may assume that she has gotten into an accident, that she is being unfaithful, etc. From here, it’s not uncommon for these individuals to exhibit frantic or erratic behavior. Self-Harm Unfortunately, self-harm is relatively commonplace and those who have this condition. They may engage in this behavior as a result of being sad, overwhelmingly angry, or simply feeling like they don’t deserve to be alive. These instances come with a high risk of progressing to suicidal behavior, such as threatening to do kill oneself or actually making an attempt. The most common forms of self-harm include mutilating oneself via burning or cutting. This behavior is easily exacerbated while under the influence of drugs or alcohol. Intense Mood Swings As you might expect, an individual who has BPD may have intense mood swings on a regular basis. One moment you may feel overwhelmingly happy, and the next moment you might feel intense sadness or anger. It should come as no surprise that these mood swings can easily have a negative impact on your overall quality of life. Fortunately, mood swings tend to pass fairly quickly. But, they are often triggered by subtle actions or comments that other people most likely would be unaffected by. Self-Destructive Behavior In addition to self-harm, self-destructive behavior is also relatively common. But, this doesn’t always involve a deliberate attempt to hurt oneself. For instance, someone with BPD may have episodes where they frequently engage in high-risk behavior. This typically includes unprotected sex, drug use, driving while under the influence of alcohol, etc. It could also involve spending large amounts of money at once, binge eating, or committing crimes in order to feel a rush of adrenaline. More often than not, people who have BPD participate in self-destructive actions in order to feel invigorated. Feeling Dissociative This is a separate feeling from being sad, angry, etc. Many people describe it as feeling out of touch with reality or as if you are watching your life from another person’s perspective. This is also accompanied by a sensation of fogginess. You might have difficulty remembering recent events, become suspicious of those around you, or even develop irrational paranoia. It’s entirely possible for someone who suffers from BPD to be safe in their home yet still experience overwhelming fear or dissociation. In extreme scenarios, these episodes can have a long-lasting impact on your overall mental health. You may begin to feel differently about those around you, refuse to trust anybody else, or even isolate yourself from friends and family members. Volatile Self-Image One moment, you're completely confident in your appearance and the progress you’ve made in your life. Within an hour or two, you might feel like a failure or notice every flaw with how you look. Sometimes, you may even view yourself as being evil or unreliable. This can easily progress to self-hatred, something that often leads to self-harm or suicidal behavior. In order to help escape this feeling, those with BPD frequently make drastic changes in their lives. This could involve a shift in who you befriend, the religion you follow, or your romantic partners. Additionally, you may discard old moral values for new ones. Recognizing the Symptoms of BPD Can Seem Difficult The information listed above will ensure that you are able to do so effectively. From here, you will have no issue recognizing the symptoms of BPD and pursuing the necessary treatment as quickly as possible. Want to learn more about what we have to offer? Feel free to reach out to us today and see how we can help.

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### Does Exposure Therapy Work for Anxiety?

> You've tried everything to ease your anxiety? Have you tried exposure therapy? This is what you need to know about exposure therapy for anxiety.

- Published: 2021-03-08
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/does-exposure-therapy-work-for-anxiety/
- Categories: Anxiety

Anxiety disorders are common among people of all genders, races, ages, and identities. Some people may not even know that they have an anxiety disorder until their symptoms reach an unmanageable point. Upon receiving a diagnosis, some individuals may reach out to professionals for anxiety treatment. It may even take multiple different treatment methods or strategies for progress to occur. When those multiple treatment methods fail, it is likely that an individual's symptoms can worsen. If you're someone who has tried various treatments for your anxiety, have you considered exposure therapy? Continue reading to find out everything you need to know. Symptoms of Anxiety Before diving into exposure therapy, it is important for you to know the signs of a developing anxiety disorder. These symptoms can start small and gradually build their way up. Here are the signs of an anxiety disorder: Increased heart rate Restlessness Trouble sleeping Sweating Hyperventilation Trouble focusing or concentrating Fatigue Experiencing gastrointestinal issues Breathing rapidly Difficulty relaxing Headaches or muscle aches Feeling weak Avoiding situations that trigger anxiety Constant worrying Having a sense of imminent doom Nervously twitching or shaking Difficulty swallowing Needing to use the bathroom frequently Exposure Therapy Explained A type of psychological, behavioral treatment, exposure therapy is a method used by therapists to engage their patients with whatever is causing them fear. The goal is to vastly reduce an individual's anxiety by exposing individuals to the fears they have. This can happen physically or imaginatively through talk therapy. For example, if you are afraid of spiders, exposing yourself to spiders may reduce that fear greatly because you've now experienced that fear firsthand. But if you've experienced a traumatic event, recalling the event verbally will help reduce the feelings of panic and anxiety surrounding the incident. You may be wondering if you have an anxiety disorder that exposure therapy can treat. Here are some common fear-based and anxiety disorders exposure therapy is used to treat: Phobias Social anxiety disorder Post-traumatic stress disorder (PTSD) Generalized anxiety disorder Panic disorder Trauma Obsessive-compulsive disorder (OCD) Types of Exposure Therapy Exposure therapy on a basic level might not work for everyone. That's why there are various types of exposure therapy to help with anxiety on an individual level. Keep reading to discover the different kinds of exposure therapy and possibly find the right type for you! In Vivo Exposure This type of exposure therapy involves physically encountering the fear itself gradually. In vivo exposure is a gradual process, either occurring in one long period or over multiple sessions. Individuals with specific phobias may benefit greatly from in vivo exposure therapy. Let's take the spider example: first, a patient may confront an image of a spider. This will scare them, no doubt. Once they have discovered the image won't hurt them, the therapist moves on. The next step in this process involves perhaps bringing a spider into the room with the patient or observing a live spider from afar. Using supporting language to calm the patient, the therapist guides them through their worries. Lastly, the patient may be encouraged to get near or hold a spider in order to diminish their phobia. The goal of in vivo exposure therapy is to help the patient understand that their fears are bigger than the thing causing them fear. It helps them to understand that their anxieties are not reasonable. Imaginal Exposure For individuals with a history of traumatic events, imaginal exposure therapy is better suited for their needs. During imaginal exposure therapy, a therapist asks the patient to imagine the traumatic event that triggers their anxiety. In doing so, the individual directly faces distasteful thoughts and/or memories associated with their trauma. It is important for people who carry trauma to imagine these events in a safe environment with the support of their therapist. For example, in vivo exposure therapy would not be safe for combat veterans or survivors of rape. Interoceptive Exposure This type of exposure was originally initiated to treat panic disorder but was soon found to have effectiveness in treating people with PTSD. Interoceptive exposure therapy focuses on bodily responses to anxieties, like shortness of breath, rapid heart rate, and hyperventilation. Ways in which a therapist would help with these responses is by training a person to hyperventilate or hold their breath for a brief amount of time in order to become normalized with these symptoms when they happen unexpectedly. Prolonged Exposure Another very beneficial form of anxiety treatment for sufferers of PTSD is prolonged exposure therapy. This type of therapy consists of in vivo, imaginal, and interoceptive exposure. Individuals who participate will learn how to effectively manage their breathing while practicing encounters with their fears in the real world and verbally communicating about their trauma. In 2013, a study was conducted with combat veterans who participated in a four-day prolonged exposure training. Findings showed a significant reduction of symptoms in veterans with PTSD and depression. The percentage of veterans who met the criteria for a diagnosis of PTSD went from 86. 7 percent all the way down to 46. 2 percent. Benefits of Exposure Therapy Exposure therapy is an effective anxiety treatment. If this alone hasn't convinced you to look into treating your anxiety by exposing yourself to your fears, here are the benefits: Minimized responses to external and internal stimuli Regained power of your mind and body Developed skills in living with fears when they arise Improved self-care and task functioning Reduced symptoms of anxiety and other mental disorders Increased social skills

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### Signs of Mental and Emotional Exhaustion

> Mental and emotional exhaustion are very real things, but what are the signs? This guide explains the signs of mental and emotional exhaustion.

- Published: 2021-02-26
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/signs-of-mental-and-emotional-exhaustion/
- Categories: Mental Health

Working long hours makes you long for rest and relaxation. But just as long work physically exhausts you, it can emotionally exhaust you as well. A Gallup study of more than 7,000 workers found that one-quarter of Americans feel burned out very often. 44% more report feeling burned out sometimes. Many people know about how workers take time off to deal with their burnout. They think that burnout is physical. But emotional exhaustion is a major component of it. It is also a problem in its own right. We must become aware of the signs of being mentally and emotionally exhausted. Here is a quick guide on those signs and their treatments. Signs of Emotional Exhaustion There is no scientific definition for emotional exhaustion. In general, it is a state of feeling worn-out as a result of stress. As with many mental conditions, people experience emotional exhaustion in different ways. They may struggle with motivation. They may not have the motivation to get out of bed, let alone work. Yet, they may also have trouble sleeping. They may not be able to fall asleep, dealing with their racing thoughts instead. They may wake up in the middle of the night. They may experience anhedonia, a clinical lack of pleasure that occurs during even pleasurable activities. They may not be able to feel emotions at all. If they are able to feel, they feel hopeless. They may think that their exhaustion will last forever. They may feel sudden bursts of emotion. They may suffer from irrational anger, becoming irritated by the smallest things. They may feel a sense of dread, as though something bad will happen. Emotional exhaustion may have some physical symptoms. These include fatigue, headaches, and a change in appetite. What Causes Emotional Exhaustion? A leading cause of emotional exhaustion is stress at work. More than half of medical professionals suffer from burnout and exhaustion. Medicine is a high-pressure job done in a chaotic environment, which drains professionals' energy. But emotional exhaustion can occur beyond the workspace. Raising children is high-pressure and chaotic. Many parents become drained from chasing after their little kids. Relationship difficulties are exhausting. A disintegrating marriage can cause stress for both parties. A divorce process can take months to resolve. Home and food insecurity can also be exhausting. Not knowing where you can sleep or eat causes a lot of stress. BIPOC and LGBTQ+ people report feelings of anxiety and exhaustion more often than white and heterosexual people. Living under white supremacy, racism, and homophobia is incredibly draining. At the same time, efforts to deal with racism and homophobia can cause further exhaustion. At company meetings, BIPOC people are often asked to recall stories of racism. This can trigger traumatic memories and cause further harm. Diagnosing Exhaustion There is no formal diagnosis for emotional or mental exhaustion. But there are a few things you can consider. The Maslach Burnout Inventory measures burnout in an occupational setting. One component that the Inventory looks at is emotional exhaustion. Respondents must answer if they feel emotionally drained or if they are working too hard. Each response is on a zero to seven scale, based on how often they feel what they are feeling. A feeling of emotional exhaustion every day leads to a score of 7. A total score of 27 or higher means the person is feeling high emotional exhaustion. They should seek help and adjust their responsibilities at work. If your emotional exhaustion is not work-related, you can consider another inventory. Write down a series of statements like, "I smile less frequently than I used to," and "I cry more easily. " If you find yourself agreeing with those statements, you may have exhaustion. Exhaustion can present alongside other conditions. Many people with depression lose interest in hobbies, causing them to smile and laugh less. Consider your other physical and psychological symptoms. If you notice other signs of depression, get tested for it. How to Deal With Emotional Exhaustion If you are suffering from any kind of condition that inhibits your ability to work, you should seek help. Talk to your doctor, then talk to a psychiatrist. If you have suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-8255. Taking time off work may be a good idea. Take a Friday or a Monday off so you have a three-day weekend. Consider future strategies you can take to combat exhaustion. But you should do more than take a day off. You can participate in group counseling. You will work with a psychiatrist on a goal you want to reach. Then you will talk to people with similar problems in a group setting. You all will devise strategies you can take to reach your goals. You can engage in one-on-one sessions as well. With a therapist, you can identify the sources of your exhaustion. You can then think of steps to become more energetic and focused. You may be able to take medications. But remain in contact with your doctor as you take them. Anti-anxiety pills can cause side effects or react with other prescriptions. Perform deep breathing or meditation when you encounter a stressor. Make a list of all of your positive attributes and accomplishments. Remember this list whenever you tell yourself you can't do something. Getting Expert Help When you have emotional exhaustion, you feel helpless. But you can get help, including from yourself. Exhaustion can present in a number of ways. You may struggle with motivation, or you may have sudden mood swings. Exhaustion can come from work, personal life, and/or living as a minority in America. Make an inventory of your symptoms so you understand what you have. Take a little time off work, but call a doctor right away. Go to therapy and learn relaxation strategies. D'Amore Mental Health is Orange County's leading mental health treatment center. Contact us today.

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### Prolonged Grief: Is There an Appropriate Length of Mourning?

> No one grieves the same. Grieving can take time, but how long is too long? Prolonged grief disorder can cause an interruption in your life and needs care.

- Published: 2021-02-18
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/prolonged-grief-disorder/
- Categories: Grief and Loss, Mental Health

The grief that accompanies a traumatic life event can often feel like a burden of desperation and hopelessness to those forced to carry it. And, unfortunately, that's almost everyone. 72% of people recently surveyed said they have gone through a heavy mourning process within the last few years. But what happens when the pain simply doesn't go away? Grief has a way of leaving you debilitated in a season of sorrow, and while most people can recover and eventually move on, that's not always the case. Prolonged Grief Disorder and Complicated Grief occur when the idea of getting back to a "normal life" after a tragedy seems so far-fetched, and oftentimes someone experiencing these symptoms must receive treatment. In this article, we'll clear up the fogginess surrounding these disorders and differentiate them from normal grief or depression. Hopefully, you will begin to understand why moving past the stages of grief is taking longer than usual for you. To do so, let's start at the beginning. What Is Grief? If you have experienced extreme loss or shock, you probably know the face of grief all too well. In the unlikely (and fortunate) case that you have not, the Mayo Clinic defines grief as a "strong, sometimes overwhelming emotion. " Grief can manifest itself in a variety of ways depending on the event that caused it and the person experiencing it. Grief can be experienced after several different life experiences, such as: Loss of a loved one Job loss Difficult breakup Terminal illness diagnosis An event that violates your safety or stability (think physical attack or sexual assault) Sudden change in mobility or freedom Miscarriage Near-death experience It is important to highlight that there is no right or wrong instance that causes grief, and there is no simple definition. Everyone experiences grief differently, although many similar symptoms arise. You may be familiar with the five stages of grief: denial, anger, bargaining, depression, and acceptance. You may not experience all of these stages, or they could rearrange themselves, but universally those who experience grief inevitably heal and move on. But what happens if you can't? If you've ever had to ask yourself why you can't stop mourning or how long is too long for grieving, chances are there is another factor at work. What Is Prolonged Grief Disorder? Simply put, Prolonged Grief Disorder occurs when someone suffering from grief never feels relief from the weight of the waves in which it comes. With the passing of months and years after a terrible loss, one's mind still becomes just as preoccupied with the incident as it did immediately after. Prolonged Grief can be diagnosed as early as six months after the event, and refers to suffering from the symptoms of grief well after the societal norms have said one should be healed (usually around one year and after passing the main anniversaries and reminders). The main symptoms of Prolonged Grief include, but are not limited to: Avoiding social interactions, even with close friends Unrelenting, debilitating sadness A drastic change in sleeping habits Withdrawal from society and responsibilities Finding no joy or fulfillment in activities you once loved Failure to address simple personal hygiene Reckless, endangering behavior Declining mental health Suicidal thoughts or actions You may recognize that many of these symptoms also accompany depression. It's crucial to recognize the distinct differences between the two. Prolonged Grief vs. Depression Similarities are often found within the symptoms. Both depression and grief can make completing everyday activities nearly impossible. You may have a hyper fixation on certain events (usually when depression is paired with some form of anxiety) that you can't seem to forget or always think back to when your mind is left to wander. For many years, doctors thought that grief was a naturally occurring feeling and left it untreated but this mindset is changing. Emerging studies about Prolonged Grief and Complicated Grief (we'll touch on this in a moment) show that they may result in suicidal thoughts or actions, much like depression. Treatment options exist for those who suffer from Prolonged Grief. One main difference between the two disorders is how they are derived. Depression is a clinical disorder that affects the chemical compounds inside your brain. It is not kickstarted by any one event and may progress over time if left untreated. Prolonged Grief, on the other hand, begins in a split-second with one of the life-changing events that we outlined earlier. The most common cause is the sudden death of a close family member or loved one. There are many different forms of depression, and a few can actually be symptoms of grief. Complicated Grief and Other Terms If you have been digging around on the internet for answers, you've likely come across the term Complicated Grief. This is a great blanket term and is extremely similar to Prolonged Grief. You may hear these also referred to as Abnormal Grief, Chronic Grief, or Persistent Complex Bereavement Disorder. Like Prolonged Grief, these can result after many different traumatic experiences, with the sudden passing of a close loved one as the most common. Healing Is on the Horizon Prolonged Grief Disorder and Complicated Grief go by many terms, but their symptoms leave you being relentlessly pounded by the waves of grief. If you've been suffering for a year or longer and want lasting relief from your grief, we'd love for you to give us a call and talk to one of our transparent agents about services available to you. Or, to make things easier, head to our website and live chat with a D'More Healthcare Admissions Specialist. No matter how long you have felt alone, a life apart from your grief is possible. We are ready and waiting to be the outstretched hand ready to pull you out of the water.

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### The Relationship Between Anxiety and the Immune System

> Learn how anxiety and the immune system interact. The addition of anxiety and stress can have a profound effect on your immune system and affect your health.

- Published: 2021-02-12
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/anxiety-and-the-immune-system/
- Categories: Anxiety

A little anxiety is a good thing. It lets you be introspective, considering your actions and their effects on other people. But too much anxiety is debilitating. Over 40 million Americans struggle with an anxiety disorder. Many people think that anxiety is a mental condition. That's true. But mental conditions can impact the body. Anxiety and the immune system are closely linked to each other. If you want to tackle your anxiety, you need to tackle your overactive immune system as well. What are the connections between stress and the immune system? How can you improve both? Here is a quick guide to answer those questions. How Anxiety Impacts the Immune System Anxiety is a biological process that starts in the brain. When you encounter a threat and feel anxious, your brain releases chemicals so you can respond to the threat. Adrenaline and cortisol give you energy and improve your mental focus. But too much cortisol is a bad thing. High levels of cortisol focus your body on the fight-or-flight stress response. Other parts of the body are shut down, which can cause health issues like heart disease, obesity, and further anxiety. Anxiety disorders stress the immune system because the body never returns to normal functioning. A virus can enter at any time and the body has no protection. If you develop heart disease, that can also impact the immune system. The heart cannot pump white blood cells to diseased areas. Diagnosing Your Anxiety The first step toward improving your anxiety and the immune system is to get help. Go to a psychiatrist and talk to them about your symptoms, both physical and psychological. There are many anxiety disorders that you could have. All of them require treatment, though there are common treatments you can look to. Generalized anxiety disorder (GAD) is chronic anxiety and excessive worry. You struggle with situations that should not inspire an anxious reaction. Your anxiety interferes with daily activities for at least six months. Social anxiety disorder is anxiety focused on social interactions. People with this disorder feel afraid of being humiliated during interactions. They then avoid public speaking and meeting new people. A panic disorder combines anxiety with troubling physical symptoms. You may have heart palpitations, trouble breathing, and dizziness. Attacks can occur at any time, and they are reminiscent of heart attacks. Many people have a panic disorder alongside another condition. A phobia is a fear of something that isn't threatening. A person will go to great lengths to avoid what they are afraid of. Common phobias include claustrophobia (fear of tight spaces) and acrophobia (fear of heights). How to Reduce Your Anxiety Whatever your anxiety condition might be, you have a number of treatment options. Many people think of psychotherapy when they hear about treatment for anxiety. Talk therapy allows you to identify your anxiety triggers and work on solutions. You can also go to group therapy. You craft an individual goal, then talk about your progress in a group setting. You can make connections with others and understand new perspectives. You can take anti-anxiety medications. Talk to your doctor before getting a prescription. A medication may interfere with other drugs you are taking. It may also interact with foods like grapefruit. Practices like yoga and meditation encourage mindfulness. You can take your mind off of your anxiety and you can look inward. Yoga also improves your physical wellbeing. It stretches your muscles and strengthens your heart. You can even participate in equine therapy. Riding horses builds self-confidence and communication skills. How to Improve Your Weak Immune System Resolving your anxiety in itself will improve your compromised immune system. But if you need additional support, you can take a few measures to boost it. Vitamin C is an immune system booster. It increases the production of white blood cells, which fight off infections. You can take vitamin C supplements every day. You can also eat foods rich in vitamin C. These include citrus fruits, red peppers, and broccoli. Eat these foods raw so you don't cook away the nutrients. Garlic contains sulfuric compounds that can fight infections. Add garlic into soups and sauces. If you want something to drink, drink green tea. It contains an antioxidant called epigallocatechin gallate, which can enhance immune function. You can drink it hot or iced. Some protein sources contain vitamins that boost the immune system. Shellfish has zinc, which provides energy for immune cells. Oysters and mussels are particularly rich in zinc. Avoid touching your face unless your hands are washed. Wash your hands using hot water and soap for at least twenty seconds. Make sure you scrub all surfaces, including the areas beneath your fingernails. Use disinfectants to clean commonly-touched surfaces like keyboards. Wear a face mask when you go outside or into a confined space. You may have an immune system disorder in addition to an anxiety disorder. Go to a doctor if you have frequent or long-lasting infections. Anxiety and the Immune System Anxiety is not just a mental condition. Anxiety and the immune system are closely linked, and you need to treat both in order to improve your health. Anxiety floods the body with cortisol, powering our immune systems down. The first step toward treatment is to diagnose your anxiety disorder. Each disorder is different, requiring its own treatment plan. You can pursue a number of therapies, including group and equine therapy. You can also improve your immune system through diet and hand-washing. Go to the experts on stress and the immune system. D'Amore Mental Health is Orange County's leading anxiety treatment center. Contact us today.

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### Best Mental Health Apps for Teens During Covid

> There is a wide variety of mobile apps that can help teens with their mental health and help them cope with the changes that have come along with Covid.

- Published: 2021-02-05
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/mental-health-apps-for-teens-during-covid/
- Categories: Mental Health

It’s no doubt that the recent pandemic has been hard on everyone, and teens are no exception to that. For those who are taking courses online, it can be hard to adjust to the new online methods or find the motivation to perform well. And for those in the classroom, taking extra safety precautions and being around others after a long period of staying at home can bring up feelings of anxiousness and stress. During the pandemic, high school students aren’t able to go to the events most teens look forward to, such as sporting events, prom, and walking at graduation. Add to that the typical teenage hormone shifts, the constant closeness with family, and the absence of seeing friends and developing independence, and it’s easy to see why so many are struggling mentally and emotionally during this time. A favorite outlet for teens (and most adults) is their phones—and fortunately, there are plenty of accessible mental health apps available on iOS and Android that can help during these troubling times. What sort of mental health problems are teenagers facing during the pandemic? Developmentally, teen years are a time of hormonal changes, chemical imbalances, and (potentially) mental, attention, behavioral disorders. Regardless of the pandemic, these include: Anxiety, including social anxiety and panic disorder Depression or major depressive disorder ADD or ADHD Behavioral disorders, including oppositional defiant disorder and conduct disorder Personality disorders, including antisocial and borderline personality disorders Eating disorders, including anorexia nervosa and bulimia nervosa Obsessive-compulsive disorder (OCD) Bipolar disorder Schizophrenia Addiction Post-traumatic stress disorder (PTSD) While the list above has always been a concern for teens, some conditions are more prevalent due to dealing with the pandemic. According to Dr. Strelitz, a pediatrician at Bayside Medical Group – Pinole, “Anxiety and depression in teenagers has been a huge problem, even prior to the pandemic, and is getting worse. ” While it may be more challenging to manage these issues and disorders during COVID, there are ways for teens to cope from the comfort of their own homes. How can teens cope with mental health issues at home? Thanks to today’s technology and a generally more-open conversation about mental health care, there is a multitude of ways to help manage problems like stress levels, anxiety and depression: Talk to a friend or family member: One of the problems that the pandemic has presented is a lack of social interaction and physical touch. Openly communicating with a friend or family member can alleviate this stress. Playing or cuddling with the family pet is also a great way to relieve stress! Get some fresh air: While it’s important to stay safe during the pandemic, it’s still possible to safely enjoy the great outdoors. Teens can go for a walk or a run, or simply try finding a nice sunny spot to relax in. Getting more exercise improves mental conditions, and higher vitamin D levels help build a stronger immune system! Explore a new interest: The internet is a treasure trove of information on learning new hobbies—from DIY trends on TikTok to music tutorials on YouTube. Finding ways for teens to express themselves creatively is a great outlet for managing mental and emotional health. Try mindfulness exercises: Meditation is one of the best ways to cope with feelings of stress and anxiety. Other exercises to try besides meditation is yoga and breathwork. Note: These exercises do not replace regular therapy or psychiatric sessions. If you have a mental or emotional health concern, reach out to a professional immediately. While all of the above are fantastic options for everyone, some teens may require techniques that are specifically designed for bettering their mental health. Thankfully, there are lots of apps that can help with this. The best mental health apps for teens There is a wide variety of easily-accessible apps that can help teens improve their mental health by performing helpful exercises, learning to manage and cope with certain feelings and behaviors, and giving them an outlet to speak with an expert. Here are some of our favorites: Mindfulness and Meditation: Calm: Best for visualizing and looking inward Headspace: Best for learning lifelong mindfulness skills Aura: Best for personalized tracks and coaches Simple Habit: Best for teens with busy schedules Insight Timer: Best for free guided meditations and talks from celebrities and gurus around the world Behavioral and Habit Aids: MindDoc: Best for teens who struggle with or want more insight into their mental wellbeing Pacifica: Best for breaking the vicious cycle of negative thoughts Calm Harm: Best for teens who struggle with self-harm My3: Best for teens with suicidal thoughts who could benefit from a support network MoodPath: Best for teens who need help detecting symptoms of depression App-Based Therapy: Note: These apps may require health insurance and parent/guardian permission. TalkSpace: Best overall TeenCounseling: Best for teen-specific counseling BetterHelp: Best for livechat sessions Larkr: Best for video sessions Pride Counseling: Best for LGBTQ If you or a loved one are showing signs of struggling with mental health, reach out to a professional at D’Amore for help. We offer innovative treatments and a safe space for those who struggle with a variety of mental disorders and illnesses. Call us today to see how we can help!

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### Can Emotional Trauma Cause PTSD? The Effects of Emotional Abuse

> Many things can cause PTSD, but can emotional trauma cause PTSD? This guide explains the effects of emotional abuse everyone should understand.

- Published: 2021-01-28
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/effects-of-emotional-abuse/
- Categories: Trauma

When we talk about PTSD, we often think about physical trauma. This can be, for example, physical or sexual assault, wars or terrorist attacks, and accidents. Nonetheless, this is only part of the story. Research, in fact, has shown that other factors can contribute to developing PTSD. The effects of emotional abuse, for instance, can result in a person suffering from this disorder. If you would like to learn more about the relationship between emotional trauma and PTSD, then you've come to the right place. In this article, we will explain what PTSD is, what its main symptoms are, and how experiencing non-physical traumas can generate it. Defining Post-Traumatic Stress Disorder First of all, it's important to clarify what PTSD is, and what its symptoms are. Post-traumatic stress disorder is an anxiety disorder that occurs after a person has experienced a distressing event. The event, classified as "trauma", then gives rise to a series of very distinctive symptoms, such as: intrusive thoughts. These are involuntary thoughts and feelings that can come and go very frequently and be extremely upsetting to the sufferer; difficulty concentrating. The sufferer often finds it difficult to focus on simple, daily tasks; trouble sleeping. This often happens in the form of insomnia, nightmares, and night terrors; panic and anxiety attacks. People suffering from PTSD very often experience moments of extreme physical and mental distress; flashbacks. Memories, feelings, and images from the traumatic events keep resurfacing, causing huge upset; feelings of isolation and guilt. The person might feel like they're alone in experiencing those feelings, and that nobody can understand them. Sometimes they might believe that they are responsible for causing the trauma itself. The Most Common Causes of PTSD As we mentioned in the beginning, the most known causes of PTSD are those of a physical nature. Very distressing, traumatic events that have physically hurt or injured a person can lead to PTSD. This happens even more frequently if the person experiencing the traumatic event feared for their life. PTSD-associated physical trauma, in fact, is linked to the belief that a person is about to die. This can sometimes be true, like for war veterans or victims of serious accidents. However, even when a person's life was not necessarily in danger, the very idea of being about to die can result in PTSD symptoms. The most common physical causes of PTSD, then, are: fighting in a war being involved in a road accident being sexually or physically abused having serious health problems experiencing traumatic childbirths and stillbirths How About Emotional and Psychological Causes? While physical causes tend to be those that people think about when talking about PTSD, it's vital to bring emotional ones into the equation. People who have experienced psychological trauma are at high risk of developing PTSD. Emotional and psychological traumas can include any of the following: relationship abuse family abuse the sudden death of a loved one involvement in a distressing event without experiencing any physical harm Let's try and dig a bit deeper into each of these. PTSD from a relationship can happen when a person is constantly attacked, belittled, mocked, or humiliated verbally by their partner. This, of course, can occur in a family setting as well: if a child is repeatedly abused verbally by a close family member, they can develop PTSD in the future. The unexpected death of a loved one can also generate PTSD symptoms. This can be anything from the sudden, violent death of a close relative, to the death of a baby during or soon after pregnancy. In terms of being involved in an upsetting event without being physically hurt, it can be helpful to think about frontline healthcare workers during the coronavirus pandemic. These people, while not suffering from COVID-19 symptoms, witnessed highly distressing situations on a daily basis for months. As a result, many of them have started experiencing PTSD. All of these situations can be perceived by a person as very traumatic, and impact the nervous system just like a physically violent event would do. As a consequence, the person can begin to display symptoms of PTSD. It's important to mention, also, that these symptoms may occur soon after the trauma, as well as many years later. How to Treat PTSD Caused by Emotional Trauma PTSD should not be left untreated, as it can lead the sufferer to develop chronic and debilitating symptoms. To treat PTSD, it is vital to work through the emotional trauma experienced by the sufferer and provide them with the tools and skills to better cope, with their symptoms. Types of effective treatment for PTSD caused by emotional trauma include psychotherapy, CBT, and EMDR. A combination of the three can also be helpful. The most crucial aspect, in any case, is that the person follows a personalized treatment path that takes into account their own individual circumstances and symptoms. Recognizing PTSD as One of the Effects of Emotional Abuse As we have demonstrated, the effects of emotional abuse can be very profound, potentially resulting in a person suffering from post-traumatic stress disorder. It is fundamental to acknowledge that emotional and psychological trauma can be among the causes of PTSD, alongside the most common physical ones. By doing so, people experiencing this disorder can find effective support and treatment in order to recover. If you or a loved one is affected by PTSD, do not hesitate to contact us. D'Amore Mental Health offers specialized treatment for this disorder. To find out more, visit our website and get in touch with us today.

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### What Are the Signs of Complicated Grief Disorder?

> Normal grief symptoms fade over time, but complicated grief symptoms linger or get worse. These are the signs and symptoms of complicated grief disorder.

- Published: 2021-01-19
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/what-are-the-signs-of-complicated-grief-disorder/
- Categories: Grief and Loss, Mental Health

Every single person feels grief after a traumatic event. It's normal, and it's a necessary part of the healing process. But sometimes this grief gets too overwhelming and goes too far and turns into something else entirely. We've put together this guide to help you learn more about complicated grief disorder, how to recognize the signs, and how to heal. So let's get started.   What Is the Difference Between Complicated Grief and Normal Grief? Grief looks different for everyone, so there's not really a "normal" when it comes to this process. Because of this, it can be difficult to spot the signs of complicated grief disorder, especially within the first few months. This disorder starts as a natural (and very much needed) response to a traumatic event, such as the loss of a loved one. However, instead of recovering from the state of grief and picking up their normal, daily activities, people who suffer from complicated grief disorder will get stuck in this state of grief. The feelings will get more severe, become more present, last for longer periods of time, and get worse over time. Once a person falls into this disorder, it becomes difficult or even impossible to recover from it on their own.   What Causes Some People to Develop Complicated Grief? There's no specific cause for this disorder. If two people experience the exact same trauma in the exact same way, one person may develop the disorder while the other will heal from the grief in a normal and natural timeframe. Some people just get it. In fact, up to 20% of people who experience the loss of a loved one will develop this disorder. That said, there are several factors that can make a person more likely to find themselves dealing with a complicated grief reaction. (Again, just because a person matches up with these components doesn't mean they will get this disorder, but it does increase their risk. ) The person currently struggles with a substance abuse disorder (such as drugs or alcohol) The person has a mental illness or has had one in the past The person has been diagnosed with PTSD for something unrelated to this new trauma The death of the loved one was sudden or unexpected The person has experienced more than one death in a short time frame The person lost someone they were highly dependent on, such as a parent or spouse The person witnessed the death If you or a loved one has gone through one (or more) of these things, you should keep a close eye on them during their grief process. This will help you be able to spot symptoms of complicated grief and take action right away.   How to Recognize the Symptoms Complicated grief looks very similar to healthy grief during the first few months (two to three). Just because you or your loved one is has a deep grieving process at this time doesn't mean there is anything wrong with them. Everyone grieves in their own way, and something that might seem extreme to you may be healing to them. However, after this initial time passes, the grief should start to subside. This doesn't mean it will go away completely, so continuing moments of grieving are normal. If the grieving doesn't seem to get any better, though, check for any of the following symptoms: Unmanageable sadness that never gets better (this can become unbearable over time) Changes to their sleeping schedule, such as trouble falling and staying asleep, sleeping at odd times of the day, etc. Feelings of anger, bitterness, despair, etc. toward life Withdrawing from the world No longer enjoying activities they used to love Avoiding social interactions, even with friends and family Holing up in their home and refusing to leave Denial Quick to anger, especially when asking about their grief Obsession with the person they lost Poor personal hygiene (will stop taking care of their appearance and grooming) Can't engage with other tasks, such as work, other interests, etc. Current mental health conditions getting worse Reckless behavior that might be self-destructive Thoughts or talks of suicide Suicide attempts You should always pay attention to talk of suicide (regardless of when it happens in the grieving process). Take it seriously. Pushing the problem to the side or expecting it to get better on its own can have serious consequences. And don't ignore any of these other symptoms either. As soon as you spot these things, you should focus on getting you or your loved one the right help immediately.   How to Help a Loved One Struggling with Complicated Grief Disorder Unfortunately, there isn't much you can do to help someone struggling with complicated grief disorder on your own. Treating this condition takes specialized care, and if you don't have the right training, your good intentions won't be enough to make a difference. This type of grief isn't something that will get better over time (in fact, quite the opposite). No matter what you try, it will likely continue to get worse. Instead, you should get in touch with a mental health professional. They'll be able to diagnose the condition and put together a treatment plan that will help you recover from (without forgetting) the loss of your loved one. The treatment will look different depending on your personal needs, but it often includes individual, group, or family therapy, dual treatment for other conditions, medication (if necessary), aftercare treatment, etc.   Taking the First Step on the Road to Recovery If you or your loved one is struggling with complicated grief disorder, crawling back out of this dark and hopeless place can seem impossible. But it doesn't have to be. Don't wait to get in touch with us. Our team at D'Amore Mental Health will evaluate your needs and walk with you through the recovery process every step of the way.

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### Is Hoarding a Sign of Mental Illness?

> Is compulsive hoarding a sign of mental illness that needs professional help? Learn more about a loved one's behavior by reading this article today.

- Published: 2021-01-14
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/is-hoarding-a-sign-of-mental-illness/
- Categories: Mental Health

You may have noticed that the topic of mental health is becoming more widely discussed. That's because about 1 in 4 adults in America suffers from a diagnosable mental illness each year. Getting a diagnosis for your mental illness can make all the difference. Yet, some mental illnesses are harder to diagnose than others. One mental illness that can fall into this category is hoarding. A hoarding mental illness that manifests as compulsive hoarding can have varying degrees. If you or your loved one has an OCD hoarding problem you have options. Here are some is everything you should know about a hoarding mental illness.   What Is OCD Hoarding or Compulsive Hoarding? Obsessive-compulsive disorder or OCD is a mental illness that can affect any person no matter their age or ethnicity. Obsessions and compulsions occur in cycles. When you have an obsession you tend to have intrusive and unwanted thoughts. This can be in the form of images, urges, or triggers that cause you to have intense feelings of distress. Compulsions refer to the behaviors you perform to quiet your obsessions or reduce your distress. While many people experience obsessive thoughts, it's not on the same level as someone with OCD. A diagnosis of obsessive-compulsive disorder is made when cycles of obsessions and compulsions are extreme. Those who suffer from OCD have thoughts and behaviors that get in the way of everyday life. Combining obsessive-compulsive disorder with hoarding habits can result in a hoarding mental illness. For example, compulsive hoarding can start small, by simply collecting and keeping a lot of items. This then turns into keeping items that are useless or items that have no significant value. The next phase of a hoarding disorder is when these same items begin to clutter living spaces to the point you can't use them as intended. OCD hoarding can also make you hoard items even if they cause problems in daily activities.   Signs of a Hoarding Mental Illness Understanding the signs of a hoarding mental illness can help you get a proper diagnosis. Here are some signs that could indicate someone is dealing with compulsive hoarding: Unable to get rid of items Losing important things in clutter such as money or keys Large amounts of clutter that make it hard to get around Feelings of distress because clutter has become overwhelming Unable to control the urge to take free items (straws from a restaurant, advertising mailers) Buying items in overwhelming quantities when they aren't needed Being distant with friends and family due to embarrassment or shame because of clutter Not allowing for home repairs because no one can enter the home   When Does Hoarding Behavior Begin? Hoarding behavior does not have a set age. It can begin in the early teenage years and go into the later years in life. Those who experience compulsive hoarding tend to struggle with it for years. It is common for a hoarder to live alone as many family members find hoarding behavior to be a problem. Statistically, compulsive hoarding habits are present in about 1 in 50 people. Usually, you will see people seek treatment for hoarding in their 50s.   What Makes Getting Rid of Clutter Difficult for Hoarders? You should know there are many things that make it difficult for people with a hoarding mental illness to get rid of clutter. It can start with difficulty to organize. As a hoarder, you can have strong beliefs in items that others see as non-useful. A compulsive hoarder can have strong positive feelings when they get new items. This causes them to repeat this behavior to keep that feeling. On the other hand, hoarders can experience negative feelings when considering getting rid of things. When you suffer from a hoarding mental illness you can believe that objects have feelings that can make it hard to get rid of them. You can also experience denial about your clutter being a problem.   What Are the Effects of a Hoarding Mental Illness? OCD hoarding can have serious effects on one's livelihood. When clutter becomes severe it can be a health and safety hazard. Depending on the degree of hoarding, the problems that could arise can range from damage to your home, fires, health problems, or even death. Compulsive hoarding can have devasting effects such as evictions and homelessness. It can cause problems with family members and friends too.   Treatment Options for Compulsive Hoarding There is good news, compulsive hoarding can be treated. It is important to note that the usual treatments that work for OCD do not always work on hoarding. Strategies to treat compulsive hoarding include: Recycling and removing clutter Challenging the beliefs and thoughts about why items need to be kept Preventing the collection or buying of new items Support groups and/or coaches to help reduce and remove clutter Creating a prevention plan to avoid relapses In addition to those options, while medicine by itself can't reduce hoarding behaviors, it can help reduce the symptom. It can also help to treat conditions that exaggerate hoarding behaviors such as anxiety.   How Can You Help a Compulsive Hoarder? You can help a compulsive hoarder by being mindful and encouraging. You want to show empathy and support as often as possible. Find new ways to be motivating, like setting small goals for getting rid of stuff. You also help with self-care routines to reduce distress. A hoarding mental illness is not easy to deal with, so remember to be patient.   You're Not in This Alone! You don't have to deal with hoarding mental illness by yourself. There are many resources and treatment options that can help. If you or a loved one suffer from compulsive hoarding contact us today to learn more about your treatment options.

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### Coping with a Borderline Parent

> Having a parent who has borderline personality disorder comes with its challenges. This guide explains how to cope with a borderline parent.

- Published: 2021-01-08
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/coping-with-a-borderline-parent/
- Categories: Borderline Personality Disorder, Mental Health, Personality Disorders

Borderline personality disorder affects an estimated 2% of the population. If your loved one has this condition, you already know how complicated it is. This guide will walk you through learning how they can cope with the situations that arise from when you have a borderline parent. To start, let’s talk more about what it is and how you can learn more about it.   Inform Yourself About Borderline Personality Disorder Borderline personality disorder also called simply borderline or BPD is a mental illness that affects a person's patterns of thinking, behaviors, and actions. Personality disorders are different from other mental disorders, like depression or bipolar disorder, as they are thought to be a result of childhood trauma. The signs and symptoms differ from person to person, but may include the following: Extreme fear of abandonment, imagined or real Constant need for attention Impulsive behavior (careless driving, spending money they don’t have, unsafe sex, binge eating, using drugs, self-sabotage, etc) History of intense and unstable friendships and relationships Intense mood swings that can last hours to days (exaggerated joy, anger, shame, anxiety, depression, etc. ) Unhealthy idealization of people or ideas Constantly shifting self-image and identity Bouts of paranoia or dissociation related to stress or other triggers Suicidal behavior such as self-harm or threatening suicide when faced with rejection Feelings of emptiness Subject to outbursts of anger or inciting fights This condition is characterized by extreme moods and reactions.   What Not To Do When learning about BPD and how to cope with a parent with borderline personality disorder, you may need to adjust your own behaviors. Here are some things not to do: Don’t give in to attention-seeking behaviors Don’t enter a codependent relationship Don’t minimize or invalidate their feelings Don’t perpetuate arguments, become hostile, or retaliate Don’t take insults or attacks to heart Don’t sacrifice yourself to make them happy Don’t let yourself be a doormat Don’t expect the problems to go away all on their own A mother with borderline personality disorder may go to extremes to avoid feelings of abandonment. She may give affection or love inconsistently, attempt to control everything, or project imagined feelings onto others. A father with borderline personality disorder may do those same actions. He may be neglectful and withholding of care. He may have issues accepting boundaries as well.   Learn What You Can’t Change As BPD is commonly diagnosed in childhood or young adulthood, many of the unhealthy behaviors of a person with borderline have been nearly lifelong. There may be a genetic component to BPD. If your parent was raised in a toxic household, they are likely to view their actions as normal, as that’s how their parents acted. You can’t change the way your mother or father reacts to stress or the ways they chose to deal with it. If you criticize their spending habits, dangerous lifestyle, or treatment of others, it’s likely to spark an argument or mood swing.   Acknowledge What You Can Change One of the best practices is to acknowledge the things you can change in your relationship with a borderline parent. While they may try to control you or make you feel bad, it’s important to remind yourself this isn’t your fault. You’re not responsible for anyone else’s actions other than your own.   Set Boundaries BPD parents often try to control others and cross lines that shouldn’t be crossed. A way to disarm borderlines is to set boundaries and to reinforce them. Healthy boundaries in your home or within your family are helpful for the comfort of others and the safety of your parent. Boundaries, such as strict rules when it comes to personal space or how much of your time you can offer, can help provide structure in your relationship. Your parent may cross these boundaries or invalidate your reasoning for making them, but it’s up to you to stand firm. Backing out only perpetuates negative cycles and does nothing to help either party involved. It won’t change things overnight, but it could aid you in your efforts to improve your relationship and cope with your borderline parents. Along with this, you should encourage them to seek professional treatment. Encourage Treatment Your BPD parent should be engaged in professional treatment for themself. Another good option is family counseling. Family counseling approaches treatment in a holistic and personal manner to address trauma and improve communication.   Engage in Self Care Part of being responsible for your own actions is taking care of yourself. Living with someone with borderline personality disorder is emotionally and mentally exhausting. Consider these ways to engage in self-care: Talk to a therapist or other mental health professional for individual help Set and reinforce boundaries with your borderline parent Keep a journal to write your thoughts and feelings, especially after an upsetting interaction Be aware of triggers (both yours and your parent’s) and do your best to avoid them Take time for yourself and see people who aren’t your BPD parent Stay healthy by exercising, drinking more water, eating well, and getting enough sleep Engage in mindfulness meditation Walk away when you need to You'll be unable to take care of other people if you aren’t taking care of yourself. You may find talking with others, whether it is a mental health professional like a psychologist or psychiatrist, or others who have experienced similar situations, is helpful.   Talk to Others with BPD Parents It can be hard to get validation when you discuss your concerns or frustrations when talking about your experiences with a borderline parent. Friends or other people who haven’t experienced it may unknowingly invalidate your feeling and make you feel unheard. This is why speaking to others with parents who have borderline personality disorders is helpful.   Joining a support group for people raised by BPD parents will allow you to vent without fear of judgment. Everyone else in the group understands the struggles you’ve been through. You can come away with valuable advice and...

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### The Major Difference Between Acute Stress Disorder and PTSD

> The element of time is the biggest difference between acute stress disorder vs PTSD. The two disorders may be diagnosed in sequence or independently.

- Published: 2020-12-28
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/acute-stress-disorder-vs-ptsd/
- Categories: Trauma

Almost 50 percent of Americans experience extreme stress regularly. People have stress for various reasons, from work or even traumas. And unfortunately, excessive stress can lead to many problems, from poor relationships, lost productivity at work, and stress disorders. The two most common stress disorders are PTSD and Acute Stress Disorder. Some people may assume that these two trauma-related stress disorders are the same, but they aren't, as there are slight differences between Acute Stress Disorder and PTSD. Today we will take a look at acute stress disorder vs PTSD and see what those differences are. But before we dive into Acute Stress Disorder vs PTSD, let's take a moment to see what experts consider as traumatic events. Traumatic Events First of all, keep in mind that not everyone who goes through a traumatic event will have ASD or PTSD. But the odds of developing ASD or PTSD is higher for those who have experienced a traumatic event. Here are the most common traumatic events: Physical attacks Terrorism Sexual assault Torture Car accidents Natural disasters War Death of loved ones Severe injury Let us now look at what is Acute Stress Disorder. Afterward, we will see how experts diagnose it. What Is Acute Stress Disorder (ASD)? Someone can experience Acute Stress Disorder (ASD) days or weeks after experiencing or witnessing a traumatic event. The symptoms begin within a month of the event's occurrence and can last anywhere from three days to a month. These are the most common symptoms: Trouble Sleeping Dissociation (sense of separating from one's self) Hyper-vigilance Flashback scenes Nightmares Extreme anxiety Dissociative amnesia (difficulty remembering several parts from the event) Avoiding anything reminiscent of the trauma Weak concentration While it's normal to experience pain to process our trauma experiences, seek help if several of these symptoms last for more than a couple of days. Not everyone who experiences all of these Acute Stress Disorder symptoms means they have ASD. There are specific criteria doctors follow to help diagnose Acute Stress Disorder (ASD). Diagnosis of Acute Stress Disorder Acute Stress Disorder in DSM 5 (Diagnostic and Statistical Manual of Mental Disorders 5) states the requirements someone must reach to be diagnosed with Acute Stress Disorder. Let's take a brief look at the eight criteria. Criterion A - The person experienced a traumatic event where all of the below mentioned occurred: The person encountered, saw, or faced an event with the threat of real death or severe injury. The event may also have involved a threat to the person's or another person's physical welfare. And the person reacted to the event with intense feelings of anxiety, helplessness, or terror. Criterion B - The person experiences at least three of the resulting dissociative symptoms: Dissociative amnesia, or being unable to recall significant elements of the traumatic event Feeling confused or not entirely being aware of surroundings Derealization, or feeling people, places, and things are not real Depersonalization or feeling isolated and detached from oneself Feeling numb or indifferent and having challenges experiencing emotions Criterion C - The person has at least one re-experiencing symptom: These re-experiencing symptoms include having frequent thoughts, memories, or dreams about the event. Flashbacks are common and will make the person feel as if it were happening again and re-living the traumatic event in some form. Criterion D - Avoidance: The person tries to avoid people, places, or things that remind them of the event. Criterion E - Hyperarousal symptoms: The person is continuously feeling on guard or nervous, having problems sleeping, difficulties with concentration, or irritability. Criterion F - Life is affected: The symptoms have a tremendous negative impact on the life of the person interfering with work or relationships. Criterion G - Length of symptoms: The symptoms persist for at least two days and last for four weeks. These symptoms also occur within four weeks of undergoing the traumatic event. Criterion H - Caused by a traumatic event: The symptoms are not due to other medical conditions or illnesses. Also, medication or alcohol/drug use is not causing these symptoms. Once a doctor has diagnosed ADS, the person may seek help from more specialized centers. These centers implement various treatments that help people cope with Acute Stress Disorder. What Is Post Traumatic Stress Disorder (PTSD)? PTSD may occur after a single traumatic event or after experiencing repeated traumas over a long period. PTSD shares many of the same symptoms as an Acute Stress Disorder. But the symptoms or effects of PTSD last a longer time than ASD. Acute Stress Disorder vs PTSD As previously mentioned, many if not all of PTSD and ASD symptoms are similar. But there three main differences that stand out concerning the duration, symptoms, and treatments. And these three reasons are what makes PTSD and ASD different. Duration of Symptoms: Symptoms of Acute Stress Disorder remain between three days and four weeks, while symptoms of PTSD need to last for at least a month and may continue for several years Symptoms Experienced: Dissociative symptoms typically characterize Acute Stress Disorder, while PTSD may involve re-experiencing, avoidance, increased arousal, and marked changes in mood and perception. Treatment Options: Short-term psychotherapy and antidepressant medications are most commonly used to address Acute Stress Disorder. In contrast, long-term psychotherapy, medicine, and EMDR therapy can help relieve PTSD symptoms. Some centers also use therapeutic practices like motivational enhancement, exercise, and yoga. These kinds of treatments will help in bringing peace to someone who has PTSD or ASD. There Is Help For PTSD and ASD When talking about acute stress disorder vs PTSD, there are some clear differences. Regardless of which one a person may have, immediate medical and clinical will help them improve. And thanks to further understanding of these disorders, treatments are more effective in treating them. If a doctor has diagnosed you or someone you know with PTSD or ASD, please contact us. We have a multi-faceted rehabilitation program that evaluates, identifies, and addresses challenges to sustainable improvement. And if you have further questions, don't...

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### Hypersomnia and Depression

> What is the connection between hypersomnia and depression? What are the symptoms of each disease and where do they overlap? Find out now.

- Published: 2020-12-16
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/hypersomnia-and-depression/
- Categories: Depression

More than 264 million people around the world suffer from depression, with many more experiencing periodic symptoms. While there are a few types of depression, disturbed sleep patterns tend to impact most forms of it. Some people who are depressed may experience hypersomnia or constant tiredness. Recognizing the symptoms of both hypersomnia and depression are key to living a mentally healthy life and helping loved ones seek assistance. In this article, we'll discuss exactly how hypersomnia and depression are linked, plus how to combat or prevent these symptoms if you're facing them. All About Hypersomnia If you've ever had a really awful night's sleep and wake up feeling totally drained still, that's similar to what people with hypersomnia experience. Except, it's very frequent and doesn't subside even with enough sleep. Over time, this can inhibit daily life and make it harder to travel, learn, and perform at work. Someone with hypersomnia may sleep 12+ hours per night and still feel tired during the day, so it's very unlike just getting one bad night of sleep. What Causes Hypersomnia? Other sleep disorders like sleep apnea and narcolepsy or sleep deprivation can all impact hypersomnia. Here are some symptoms of hypersomnia: Low energy overall Irritability and feeling tense Restlessness or tiredness Having a tough time remembering things or staying focused Diagnosing and Treating Hypersomnia People typically are diagnosed with hypersomnia when they speak with their doctor about feeling constantly sleepy. In some cases, people may even fall asleep by accident at work or feel drowsy while driving, which is very dangerous. To completely assess a patient, doctors may perform a sleep test or ask the patient to make a sleep diary, which tracks how many times per night the person wakes up and how they feel. To treat hypersomnia, medical professionals may prescribe antidepressants or other medication. Otherwise, lifestyle changes and reducing alcohol consumption might be enough to curb the worst symptoms of hypersomnia. All About Depression Depression isn't just feeling low or sad; it can present in various ways that make it hard to recognize, even if you're experiencing it yourself. But left untreated, depression can be dangerous. Depression is a mood disorder that may feel like sadness or boredom but alters your ability to carry on with normal life. While some people may only have a depressive episode last a few weeks, some people constantly battle it. What Causes Depression? Family history, childhood trauma, chronic illness, and brain structure all play a role in someone's risk of feeling depressed. 21% of people who use drugs or have addiction issues also experience depressive episodes. Diagnosing and Treating Depression Here are some symptoms you may experience if you are suffering from depression: Changes in appetite or weight gain/loss Changes in sleep patterns (oversleeping, insomnia) Fatigue (constant tiredness) Feelings of low self-worth Feeling irritable or agitated Depression can contribute to chronic health conditions like heart health and even cancer, so it's important to seek treatment if you or a loved one is showing these symptoms. Luckily, depression is treatable with help. Treating depression can happen in a few ways, the main being therapy. Exercise, which raises endorphin levels, can also be incorporated into a treatment plan. Medication, inpatient treatment, and animal therapy can also be used. The Connection Between Hypersomnia and Depression Excessive sleep and fatigue can be symptoms of depression, and hypersomnia can be a contributing factor to depression. Because these things are intrinsically related, it's important to identify the root causes of each and address them for better overall mental health. Evidence of a Connection Between Hypersomnia and Depression A 2013 study showed that hypersomnia could predict the risk of future depression. In 2015, another study explored the connection between excessive sleep and mood disorders. The researchers found that "hypersomnia clearly plays a key role in the course of mood disorders. " It's not just adults, either. In children, being sleep-disturbed can lead to symptoms of depression as well, which proves that depression and sleeping too much isn't isolated to adults. Preventing Depression and Hypersomnia There are a few actions you can take to help ward off depression and sleeping too much or feeling tired during the day. Firstly, it's important to maintain your health. Try to exercise or move your body once a day to get some endorphins going. Whether that's taking a daily walk with the dog or trying a new activity like yoga or cycling, moving your body is a proven way to increase self-worth and fight depression. Exercise may also help you tire yourself out so when it's time for bed, you can fall asleep and stay asleep. Another way to ward of depression is to eat a well-balanced diet. Some foods can help release serotonin in your body. Nuts and seeds, eggs, pineapples, and even tofu may all help keep your mood high by boosting serotonin. Lastly, get enough sun (while wearing sunscreen, of course)! Spending time outside in nature or even sitting in a sunspot at the park can boost your mood and make you feel connected to the world. The Final Word on Hypersomnia and Depression It's pretty clear that hypersomnia and depression can feed one another. If you think you're feeling any of these symptoms, don't feel ashamed. Many people feel this way and seek help to understand their minds and continue on to live happy, fulfilled lives. If you're still questioning, read through more of our blog to understand the dynamics of mental health and mood disorders. For more assistance, visit our admissions page and reach out to us with any questions. We'd be happy to discuss whether you could benefit from treatment at our center.

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### What is Dysthymia: Understanding Persistent Depressed Mood

> Many people wonder just what is dysthymia and how it differs from major depression. Let's dive into this disorder and what it looks like in patients.

- Published: 2020-12-09
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/what-is-dysthymia/
- Categories: Depression

Did you know there are multiple types of depressive disorders? For some people who experience chronic feelings of hopelessness or inability to enjoy good news in their lives, their depression manifests as something called dysthymia. So what is dysthymia? It's a word you might've never heard before, but you likely know people who have it. And if you think it might describe you, keep reading. We'll walk you through the signs and symptoms of dysthymia and how people manage it in their lives. What Is Dysthymia (AKA Persistent Depressive Disorder)? Dysthymia is a long-term depressive disorder. Because of this, many people who have it don't realize they have a disorder until they get diagnosed. Before the diagnosis, they might attribute their low mood to a personality trait or not realize that they could feel a different way. Another name for this is persistent depressive disorder, which might give you an idea as to what it feels like. Part of the definition of dysthymia is that it lasts for at least two years with only short periods of relief, if any. But a mental health professional can still recognize signs of dysthymia even if you started experiencing symptoms less than two years ago. Symptoms of Dysthymia If you or someone you know has had a low mood for years, dysthymia might be the reason why. You should seek out professional help to get an official diagnosis. But if you're in the early stages of looking for clues, here are some signs that someone might be experiencing dysthymia: A change in eating (whether it's an increase or decrease) A change in sleeping Low energy or fatigue Low self-esteem Trouble focusing or difficulty in decision-making Hopelessness These signs are from the 5th edition of the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Health Disorders, more commonly known as the DSM-5. Recognizing these signs is part of the diagnostic process. In other words, the presence of multiple of these signs is part of how mental health professionals determine whether someone has dysthymia. Dysthymia Causes Like other mental disorders, there are a few different ways to look at the reasons someone might have dysthymia. First, there's the brain chemistry perspective. Some people chalk it up to imbalances in neurotransmitters in the brain. Then there's the possibility of an event that set off the start of the depression. For example, someone might start having symptoms in response to the loss of a family member. Sometimes people can trace their depression back to a childhood event, even if they only recognize it years later. And finally, there's the genetic predisposition framework. If a parent or someone else in your family has dysthymia, you may be at greater risk for it yourself. If you've been diagnosed with dysthymia, it might not be clear which of these causes apply to you. It might even be a mix of all of them. What's important to know is that dysthymia is treatable—with the right help, you can manage your symptoms and stay in control. Treatment for Dysthymia If you think you might have dysthymia, the first place to go might be the therapist's office. A therapist can help determine whether you do indeed have dysthymia (which can be tricky, as symptoms are similar to other depressive disorders). And from there, they can help you make a treatment plan. Medication is one of your options, but it's not the only one. Many people with dysthymia manage their symptoms with talk therapy, lifestyle changes, and a new awareness of their condition. Dysthymia is a long-lasting form of depression, but symptoms might not be present all the time. If you have dysthymia, you can work with your therapist to help figure out when you're experiencing depressive symptoms or not. When you are having symptoms, a therapist can help you through the difficulties. And even when you're not, continuing treatment (whether through medication or talk therapy) can be an important step in preparing for the next wave. Even the awareness that your low mood is due to a mental condition can be an important step in having more control over how you see the world. Major Depressive Disorder vs. Dysthymia Is dysthymia the same thing as depression? Well, it is one type of depressive disorder. But often, when people talk about having depression, they're talking about another type of depressive disorder: major depression. Major depressive disorder is different from dysthymia in a few crucial ways. First, dysthymia is a chronic condition. This means it persists over time—hence the name persistent depressive disorder. Because of this, people with dysthymia might not even be aware they have a condition. They might have trouble remembering what life was like before the onset of the disorder. In contrast, major depression typically comes in episodes. These have a clearer start and end time, and making it potentially easier to tell that something is out of the ordinary. Double Depression While dysthymia is different from major depression, it is possible for someone to have both. This is called "double depression," and it happens when a person with dysthymia goes through an episode of major depression. Over half of dysthymia patients experience double depression. People who go through this might experience an increase in the severity of their symptoms—recognizing that they're feeling a depressive state that's different from their usual dysthymia. People who recover from double depression will often have a different experience than those recovering from major depression. Even after their major depressive episode lifts, they might still feel the depressive symptoms of their dysthymia. You're Not Alone If you recognize symptoms of dysthymia in yourself, you should know you're not alone. Many people with this disorder get treatment, learn to manage their symptoms, and go on to live full lives. Here at D'amore Mental Health, we have comprehensive depression treatment programs that can help you regain control in your life. If you think you or someone in your life might benefit from programs like this, just give us...

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### Diagnosing Serious Mental Illness: The Early Signs of Schizophrenia

> Are you worried a family member or loved one may have a serious mental illness such as Schizophrenia? Learn about the early warning signs of Schizophrenia here.

- Published: 2020-11-25
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/early-signs-of-schizophrenia/
- Categories: Schizophrenia

Schizophrenia is a serious mental illness that's surrounded by myths, stigma, and misconceptions. While it isn't common, it also isn't as rare as you might think: the disorder ranks 15th in the leading causes of disability worldwide. Thanks to the media's portrayal of schizophrenia, many people are afraid of the condition. In reality, schizophrenia is a treatable mental illness, not something to fear. When patients get the right support they're often able to manage their condition and live a normal life. Are you wondering whether you or a loved one might be experiencing the early stages of schizophrenia? If so, keep reading to learn more about the condition's identifying features. The Signs of Schizophrenia Four main symptoms appear in schizophrenia. They include positive signs, a term for the presence of abnormal mental functions. They also include negative signs, the absence of normal functions. According to the DSM-5, a diagnosis requires the presence of at least one positive symptom and one other symptom from these four. Hallucinations: hearing, seeing, feeling, smelling, tasting, or experiencing things that aren't there Delusions: holding false, irrational beliefs despite evidence disproving them Disordered Thoughts or Behaviors: thoughts and speech become jumbled, blocked, and illogical Negative Symptoms: withdrawal, catatonic behavior, lack of facial expressions, monotone voice To qualify as schizophrenic, patients can't experience their symptoms as a result of the following: substance use or abuse severe lack of sleep another medical condition or mental health disorder trauma response or emotional abuse While the four main criteria are necessary for diagnosis, they aren't always the first signs to show up. Let's look now to some of schizophrenia's early, subtle signs. Early Symptoms of Schizophrenia In the very beginning stages, schizophrenia often presents as difficulty concentrating. A person may notice that they can't form clear thoughts, hold conversations, or write emails without difficulty. They may also lose their motivation to do even the most basic of activities. They might start spending more and more time alone until friends and family hardly see them. They may complain of feeling "off" but not being able to put their finger on what's wrong. Subtle signs of psychosis may also appear, including: increased paranoia and suspicion development of strange, irrational, or conspiratorial beliefs using made-up words and/or speaking incoherently having scary, unexplained perceptual experiences The crucial thing to note is that people with schizophrenia or other psychoses often don't realize what's wrong. That's what makes it so important for their loved ones to be aware of these early signs and reach out to help. Prodromal Schizophrenia Before having an episode, many people with schizophrenia experience a prodrome phase. This collection of symptoms appears a week or two before more serious psychosis arrives. Prodromal schizophrenia includes many of the early warning signs listed above. It may also involve thoughts or behaviors that are specific to a person's frequent delusions or hallucinations. Learning to identify prodrome signs gives patients a chance to seek support before an episode begins. man with distorted thoughts Identifying Early-Onset Schizophrenia Childhood schizophrenia is also called early-onset schizophrenia or early-onset psychosis. It's much rarer than the adult condition. "Early-onset" is defined as schizophrenic symptoms that appear and persist before a child turns thirteen. The diagnosis criteria for early-onset schizophrenia are very strict. Many psychologists look for all four main signs before making a diagnosis. Along with the typical adult symptoms, children might also experience: developmental delays difficulty in school inability to form real friendships unable to separate television, games, or books from reality frequent complaints of nightmares or "monsters" in their room Schizophrenia usually develops slowly in kids. Even so, their symptoms can end up being much more severe. Are Imaginary Friends Hallucinations? Be careful not to mistake "imaginary friends" for hallucinations and delusions. Some children have overactive imaginations and develop close relationships with fictional people. This may be an attempt to escape from reality, or it could just be a sign of creativity. Either way, most children outgrow their imaginary friends with time. Other Serious Mental Illnesses Can Also Cause Psychosis It's always important to rule out other causes before diagnosing and treating schizophrenia. This is even more true for children. For one, the medications and therapy methods that work for schizophrenia won't always work for other conditions. In some cases, it can even make the problem worse. Second, the misunderstandings around schizophrenia can harm children's development. A misdiagnosis may even and keep them from getting the treatment they need. Here are a few of the other reasons why a child might exhibit hallucinations or delusions: severe depression or anxiety autism spectrum disorder bipolar disorder conduct disorder or extreme attention-seeking behaviors severe OCD brain lesions or tumors other psychotic disorders medical illness trauma response A psychologist will check for all these causes before moving to schizophrenia. They will also work with the child's guardians to ensure the issue isn't related to parenting or trauma. This process can take anywhere from a few months to a year, but it helps to avoid misdiagnoses. Are You or a Loved One Suffering From Serious Mental Illness? Schizophrenia, like any serious mental illness, is only diagnosed through rigorous clinical testing. Remember that psychosis can stem from many treatable causes. Talk to a doctor right away if you or a loved one experiences it to get the help you need. If you get diagnosed with schizophrenia, there is hope. Many patients who go through our compassionate, person-centered programs find the support they need to lead a normal life. Call us today at (714) 790-9784 or visit our admissions page to learn more about the services we offer.

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### John Emma Shares his Story with Crosspoint Church

- Published: 2020-11-23
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/john-shares-his-story-with-crosspoint-hb/
- Categories: D'Amore Healthcare

John Emma, one of D'Amore Mental Health's Founders and CFO, was featured by Crosspoint Church in Huntington Beach. If you would like to know more about his journey, please read his story Progress Not Perfection on CrosspointHB.

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### What Is Premenstrual Dysphoric Disorder?

> What is premenstrual dysphoric disorder? Premenstrual dysphoric disorder has similar symptoms to PMS, but the symptoms are much more severe.

- Published: 2020-11-18
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/what-is-premenstrual-dysphoric-disorder/
- Categories: Mental Health, Mental Health Treatment

Premenstrual dysphoric disorder (PMDD) is very similar to premenstrual syndrome (PMS) however, it is not as common. Recent studies have shown that roughly 80 to 90% of women experience PMS symptoms with only 2. 5 to 3% of them showing signs of PMDD. Despite its low rate of occurrence, PMDD takes a massive toll on the health of anyone affected by it. Many symptoms of PMDD overlap with other mental health disorders. For this reason, understanding the entirety of PMDD helps to narrow down the proposed diagnoses and leads to a definitive diagnosis. What is Premenstrual Dysphoric Disorder? In general, PMDD has been classified as a more severe form of PMS. The most recent publication of the diagnostic and statistical manual for mental disorders (DSM-5) lists PMDD as its own disorder- outside of PMS or other depressive disorders. Similar to PMS, PMDD causes emotional imbalances, commonly known as mood swings. These mood swings are more intense and are typically referred to as more draining in comparison to PMS symptoms. In some cases, symptoms of PMDD go as far as impacting the quality of life of the person experiencing them. Work, personal relationships and leisure activities are impacted areas that have been reported by those with PMDD. Causes There is no definitive cause of PMDD as of yet however, there are many proven links to the disorder. It is proposed that this disorder is heritable and consists of hormone sensitivity in the brain. Other studies have found that the brain circuits of those with PMDD react differently in response to emotional triggers compared to those without the diagnosis. This may be caused by atypical reactions to luteal phase changes in the progesterone metabolite known as allopregnanolone. Typically, those with PMDD experience feelings of anxiety, agitation and negative thoughts when allopregnanolone is increased. Normally, as a result of this elevated metabolite, people become calmer. Another link to PMDD is low levels of serotonin. This brain chemical, when impacted by hormonal changes, provokes symptoms of PMDD. To add, women and assigned females at birth (AFAB) have been found to be more sensitive to sex hormones due to a molecular mechanism in their genes. Finally, some proven risk factors for PMDD include obesity, past traumatic events and cigarette smoking. Signs and Symptoms Premenstrual dysphoric disorder symptoms can be broken down into 3 distinct categories. These include mood, behavioral and somatic symptoms. Mood Heightened anxiety Feelings of hopelessness, depression, worthlessness Increased irritability or anger Frequent marked mood swings Behavioral Trouble concentrating Feeling overwhelmed or out of control Changes to appetite (overeating or craving specific foods) Disrupted sleep patterns (insomnia or hypersomnia) Lack of energy Decreased interest in preferred activities Somatic Headaches Muscle or joint pain Bloating or weight gain Breast swelling and tenderness Other symptoms of PMDD include fluid retention, respiratory issues, gastrointestinal problems, changes to skin complexion and decreased sex drive. Diagnosis Receiving a formal diagnosis may be a lengthy process due to the nature of PMDD. Typically, a doctor will assess your physical and mental symptoms through a thorough exam. This process helps rule out any other associated diagnoses such as panic disorder, depression or other gynecological conditions. According to the guidelines set in the DSM-5, a person must exhibit 5 of the above-mentioned symptoms. Of these symptoms, the person must have at least 1 of the following 4 symptoms: Depressed mood or feelings of hopelessness Persistent anger or irritability Marked anxiety or feelings of being on edge Affective lability Other factors that influence the diagnosis of PMDD include: Symptoms that interfere with social, sexual or occupational functioning Symptoms that are directly related to the menstrual cycle The presence of any of these guidelines over the course of 2 consecutive menstrual cycles will ultimately result in a diagnosis. Physicians will normally indicate that PMDD is the cause of these symptoms, however, cannot confirm the diagnosis until after these 2 cycles. Treatment The process of premenstrual dysphoric disorder treatment can consist of pharmacological treatment, non-pharmacological methods or a combination of the two. Since PMDD is a chronic condition, the treatment will vary depending on the severity of symptoms. Some most common pharmacological forms of treatment for people diagnosed with PMDD include hormone therapy through the use of birth control pills as well as antidepressants- specifically SSRIs. To add, non-pharmacological methods include frequent exercise, vitamin supplements and changes to diet. This may include increasing intake of carbohydrates and protein and decreasing caffeine, alcohol and salt. In some instances, stress management is also used to treat PMDD. This form of treatment may include yoga or breathing exercises. Symptoms may become more or less intense as you age. For this reason, treatment may vary from person to person, so it is important to regularly keep in touch with your primary physician. Related Disorders Some symptoms of PMDD overlap with many other types of psychiatric disorders. These symptoms typically refer to changes in depressive mood, anxiety or physiological states. Some differential diagnoses include: Generalized Anxiety Disorder Symptoms of generalized anxiety disorder consist of feelings of fear and heart palpitations. Chronic anxiety does not change during the menstrual cycle however it may coexist with PMDD. Thyroid Disease Symptoms of hyperthyroidism include weight loss, disruption of sleep, heat intolerance and change in heart rhythm. Alternatively, hypothyroidism symptoms include gastrointestinal issues, weight gain, depression and dry skin. Major Depressive Disorder Low mood and energy, changes in appetite, sleep disturbance and difficulty concentrating are all common overlapping symptoms of PMDD and major depressive disorder. It is estimated that a diagnosis of depression coexists with roughly half of PMS/PMDD diagnoses. Mastalgia The symptoms of mastalgia that overlap with PMDD consist of breast tenderness and swelling. Mastalgia can present itself outside of the luteal phase but is commonly worsened during this phase. Each of these conditions must be ruled out prior to the diagnosis of PMDD. Knowing When to Seek Help Treatment of your physical and mental well-being is of the utmost importance regardless of your diagnosis. If you are concerned about any of...

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### We Now Accept Optum Insurance

> At D'Amore Healthcare we are proud to announce our partnership with Optum Insurance in the treatment of mental health and addiction disorders. Call Today!

- Published: 2020-09-04
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/mental-health-treatment-optum-insurance/
- Categories: D'Amore Healthcare, Mental Health Treatment

D'Amore Healthcare™ now accepts Optum Insurance for Mental Health Treatment D'Amore Healthcare™ is proud to announce that we now accept Optum Insurance. Our comprehensive mental health program offers psychiatric residential treatment for a multitude of mental health disorders, including schizophrenia, major depressive disorder, bipolar disorder, generalized anxiety disorder, trauma, PTSD, and a variety of compulsions and process addictions. Optum Insurance has decided to partner with D'Amore Healthcare™ in order to provide quality care to its subscribers. Our partnership with Optum demonstrates that one of the largest insurance providers in the United States recognizes our psychiatric treatment program as one of the best mental health programs in Orange County, California. Depending on your individual insurance plan, Optum Insurance may provide coverage for: Psychiatric Residential Treatment Behavioral Health Insurance Coverage Behavioral health is a phrase that encompasses behavioral factors in chronic illness, physical symptoms associated with stress, and health behaviors. It also includes mental health and substance abuse conditions and diagnoses. Understanding what your insurance plan can cover is sometimes confusing. Our admissions experts can easily verify your insurance coverage for you at no cost. Our staff will be able to tell you exactly what your particular policy will cover as well as if there are any out-of-pocket expenses. Often, Optum Insurance will cover our programs in full with no extra cost to you. Call (714) 375-1110 now for free verification. Or you can verify your insurance right now on our online Insurance Verification Form. Will Optum Insurance Cover my Treatment? Recent Medical research shows that addiction affects the brain in the same way that other mental illnesses do. Despite this, some people still hold the outdated belief that alcoholism or drug addiction is a reflection of poor decision-making or bad morals. Medical Science now recognizes addiction as a chronic disease that requires intensive treatment the same way a doctor would treat chronic illnesses like epilepsy. In 2008, the Affordable Care Act was passed in the United States. The Affordable Care Act requires insurance companies to provide coverage for drug and alcohol addiction treatment. From medical detoxification to residential rehab and intensive outpatient programs, if a patient's diagnosis mandates a certain level of care, their insurance provider will cover that treatment. Optum's drug and alcohol rehab coverage fully complies with this law and provides comprehensive coverage for inpatient rehab services. Depending on an individual's benefits package, clients may have the full amount or a portion of their treatment covered by Optum. The D'Amore Difference At D'Amore Healthcare™, we pride ourselves on providing quality care from well-trained professionals. Our residential psychiatric treatment center offers a personalized touch. Through the diagnosis and treatment of mental illness, we strive to uphold human dignity and provide a place of safety and comfort for our patients. Our Gracious Redundancy™ theory of positive reinforcement guarantees kindness, structure, and hope for all of our patients. At D’Amore, we treat our patients as empowered individuals. Their recovery is as much in their hands as it is in ours. Our “Build Me Up” program fosters behavioral and cognitive change that empowers patients to create the life they’ve always dreamed of. While at our Orange County Mental Health Treatment Facility, patients are treated like family. In this warm and nurturing environment, small gestures go a long way, such as our feel-good, homebaked Trudy’s cookies. Psychiatric Treatment at D'Amore We provide residential treatment for a variety of mental health disorders. If you are concerned about the mental health or addiction of yourself or a loved one, it may be time to consider getting professional help. For many Americans, residential treatment for their mental health seems like a luxury that they cannot afford. People in desperate need of treatment at a psychiatric facility are often scared away by the perceived costs. However, in many cases, people with mental health or addiction issues are already experiencing financial strain. Adding the stress of paying for residential treatment can put an additional burden on these individuals. At D'Amore, we can work with you to make sure you get the help necessary to treat your specific diagnosis. You don't have to go through this alone. We treat the following disorders: Depression Bipolar Schizophrenia Obsessive-Compulsive Disorder (OCD) Generalized Anxiety Disorder Panic Disorder Trauma Disorder Post Traumatic Stress Disorder (PTSD) Chronic Pain Conduct Disorder Attention Deficit Hyperactivity Disorder (ADHD) Attention Deficit Disorder (ADD) Call (714) 375-1110 to get help now. Verify your insurance right now with our online Insurance Verification Form.

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### Can You Go To Rehab For Depression?

> Most people associate rehab with addiction. However, there are Mental Health Centers that specialize in treating Depression and other Depressive Disorders.

- Published: 2020-07-09
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/can-you-go-to-rehab-for-depression/
- Categories: Depression, Mental Health, Mental Health Treatment, Residential Treatment

Most people associate rehab with drug and alcohol addictions. However, there are similar residential mental health facilities that specialize in mental health disorders beyond just substance use disorders. Inpatient treatment for depression in a residential setting allows patients to immerse themselves in an environment that is fully focused on improving mental health. Understanding Depression Depression is a mood disorder that can be classified into 8 different subcategories defined by the American Psychiatric Association: Disruptive mood dysregulation disorder Major Depressive disorder Persistent depressive disorder (dysthymia) Premenstrual dysphoric disorder Substance/medication-induced depressive disorder Depressive disorder due to another medical condition Other specified depressive disorder Unspecified Depressive Disorders All the above depressive disorders share common features such as sadness, emptiness, or irritability. They also are accompanied by significant changes in cognitive function and even bodily functions. Depressive disorders are a common occurrence for mental health practitioners. Both genetic factors and environmental factors play a role, and other neurodegenerative diseases have been associated with higher rates of depression. Unfortunately, about 60% of people with depression do not get treatment for their mental illness. This is partially due to negative social stigmas surrounding depression and mental health disorders in our society. Society has trained us to think that depression is something we can just “get through” and that “it will go away with time. ” There are effective treatment options available to the general public that insurance companies will gladly help pay for. These companies understand the detriment depression can have on a person’s overall health and know that the earlier the treatment comes, the better. One of the most effective ways to treat and overcome depression is to enroll in a mental health center that can provide a multifaceted approach, evaluating all aspects of a person’s life. Residential Inpatient Depression Rehab vs. Psychiatric Hospital A depression rehab isn’t the same as a psychiatric hospital, psych ward, or mental asylum. Depression Rehab is done at a mental health rehabilitation center, most often in a comfortable residential setting. This produces a homely feeling where a patient has a normal room rather than a hospital bedroom. They provide various therapeutic arrangements such as psychotherapy, artistic expression, physical activities, etc. They may also provide medications if the patient desires them. Psychiatric hospitals, psych wards, or mental asylums are hospital buildings that care for a greater number of people. People with mental health conditions are usually ordered by law to go here for broadly varying reasons. Staff typically have a highly structured schedule they keep you to. They do provide psychotherapy and medication, but patients may only see a doctor once a week as they are occupied with a large number of patients to care for. Best Treatment Options for Depression There is no one treatment that is “best” or right for everyone. Therapists and psychologists will work closely with patients to address specific concerns and symptoms that are unique to each person. They will likely evaluate and diagnose patients through psychiatric tests and measure chemicals in the body, like hormones. The treatment strategies that come out of these evaluations may include psychotherapy and medication. A combination of both treatment options has been associated with higher success rates. What is Inpatient Treatment for Depression Like? When you call or message a mental health treatment center, they will sympathetically ask questions related to your specific condition. They will explain their processes in detail and answer questions a patient may want to be answered before they’re admitted. In addition, the admission specialists will verify insurance information to determine how the patient’s insurance company will help pay for inpatient depression treatment. The first thing that happens upon arrival at a residential mental health center will be a psychiatric evaluation to start developing a tailored program to meet the patient’s needs. That plan will likely involve working with mental health professionals such as psychiatrists, psychologists, therapists, and nurses. Therapeutic sessions will be done in both individual and group settings, perhaps even family settings. Depending on the tailored plan, you may also receive medicines to supplement any therapies provided. These sessions may be a type of cognitive-behavioral therapy, interpersonal therapy, expressive therapy, or physical activity. How Long is Inpatient Depression Rehab? A typical stay at an inpatient depression rehab is 28 days. Insurance companies won’t often cover extended stays at a mental health facility unless uncommon circumstances merit it. However, that patient may stay for months at a time if they wish. Great progress can be achieved in the first month of inpatient rehab. And continuing care in an outpatient setting can maintain therapy and medications to help a patient as long as needed. Do I Need Inpatient Treatment for Depression? Some people may not know when to seek inpatient treatment for their depression. Because of language in society, we may confuse depression for temporary sadness that many people go through. Most people aren’t educated on the real meaning of depression or depression as a real mental health condition. The first step before seeking inpatient treatment usually is to see a mental health counselor and follow their treatment plan. However, if this first option doesn’t help and persistent feelings of depression and hopelessness continue, you may want to explore inpatient treatment options. Some signs that inpatient treatment may be the answer are: Ongoing addiction struggles with drugs, alcohol, gambling, eating, etc. Relationships or family struggles related to sadness, guilt, negativity, or agitation Isolationist behavior and a lack of motivation to enjoy activities with others Persistent suicidal ideation Finding The Inpatient Depression Treatment Center That’s Best For You If you’ve been struggling with depression and have received treatment without significant improvement, you may want to start checking residential inpatient treatment options. There are a number of different mental health care centers that offer inpatient treatment in residential settings. Look for locations, facilities, treatment options, and pricing that are right for you. Some mental health centers are more specialized in certain mental conditions than others. So, you should consider asking them upfront about their programs, specialties, and...

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### Returning to Work After Quarantine

- Published: 2020-07-01
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/returning-to-work-after-quarantine/
- Categories: Mental Health

While many Americans are still out of work, some businesses have begun reopening, ending our pandemic staycations. Some people have been able to enjoy self-quarantine while others have started to lose their sanity over it. And, working from home has also received mixed reviews. The reality is this virus isn’t going away, and people will need to work regardless of the fact. The scary thing is despite “flattening the curve” for a couple of months, new cases in the U. S. are back on the rise, reaching new highs in a lot of states. It’s not just the big cities getting all the cases either; many small cities and even rural areas are among the highest in cases per capita. Many of the states that reopened businesses earlier are the ones seeing a spike in new cases. The protests and riots over police brutality also likely played a role in the recent surge. Regardless of these circumstances, many of us need to work. Some states are reeling back their COVID restrictions, reclosing businesses. Though this is happening in some states, we all can’t quarantine forever without income. In positive news, some companies are heading towards working from home permanently. Thanks to tech tools that improve communication between teams, big companies like Facebook, Twitter, Shopify, Slack, and others have discussed making working from home the new norm. While that is excellent news for some, most people don’t have the luxury of being able to work from home. In fact, above 70% or more of people working in the U. S. aren’t able to work from home. Just take a look at some data from the US Bureau of Labor Statistics showing the percentage of workers who are able to “Telework” across 12 of the country’s biggest industries. This 70% of US citizens are going to need to find employment somehow, which means opening businesses is inevitable despite how high COVID cases get. And unfortunately, there is nothing we can do to eliminate all risks as we push to open businesses. There’s no guarantee for cure either. While some scientists say we may see one by 2021, there’s a chance that this virus may have to run its course without a vaccine. There are things you can do to improve the safety of yourself and the people around you, though: Keep your distance — stay 6 feet apart Wash your hands — scrub with soap for at least 20 seconds Don’t touch your face — the virus spreads best through the nose, mouth, and eyes. Wear a mask — the more of us that do, the better These tips may be able to improve the chances of avoiding COVID. But, what about our mental health? Some of us want to go back to work. Not everyone has a comfortable workspace at home. But even those of us with a less-than-great home-workspace have been able to enjoy the lack of a commute. There are reasons to like working from home: Waking up later, not having to commute Extra free time Freedom from the panopticon of constant surveillance at work The ability to wear whatever you want Having a full fridge and kitchen at all times Working from home is starting to feel normal to us. How are people going to react when they finally have to go back into the office? How is it going to feel? It might feel much like the first day back at school after a summer break — minus the fun stuff. It’s going to feel weird for a lot of people, especially for new hires or those that haven’t been with the company long. Here are some things to remember when your work decides to bring people back to the workplace: Everyone reacts differently to this situation. Some have been directly affected by harsh reality, and others have it a bit easier. Remember to have respect for your coworkers and be mindful of their concerns or the precautionary measures they’re taking. Even if COVID hasn’t hurt your loved ones physically or financially, the world has been flipped on its head for some. Try to be aware of any changes in personality that seem uncharacteristic of your coworkers. Communication is key. Team meetings may be done a bit differently, but that doesn’t mean your team can’t share a clear agenda with each other. Your company may want to push for using team communication platforms so that this can be done effectively. Even doing small team-building exercises can help keep a team in communicating better. Manage your stress and be there for others. Call on the supportive people in your life to help you manage your stress. Refresh when you get home and unwind with some exercise or activity. And, if you see a coworker struggling, be there for them and listen to what they have to say. Your employer may even have an Employee Assistance Program (EAP) to help relieve stress. Some employers have these programs available because anxiety and depression can affect performance. So, be sure to ask, and don’t be ashamed. An EAP often includes: Mental Health Services — for anxiety, depression, crisis, family issues, and behavioral issues like addiction. Other Health Services — such as a fitness or nutrition plan, or perhaps helping give care to a dependant child or elder. Financial Services — helping improve one’s budgeting, spending habits, loan consolidation, debt repayments, and more. Work-Related Services — like establishing plans for professional development or avoiding burnout.

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### Unemployment and Mental Health: Job Search Depression

> Searching for a job can be discouraging. See how mental health correlates with unemployment and what you can do about job search depression.

- Published: 2020-04-10
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/unemployment-and-job-search-depression/
- Categories: Depression, Mental Health
- Tags: coping, coronavirus, covid-19, job, job search depression, mental health, Stress, unemployment, work

Over the course of the past month, more than 17 million Americans have filed for unemployment. The U. S. Federal Reserve revealed it would be issuing roughly $2 trillion in loans to both businesses and citizens, but many have already been laid off their jobs. Such rapid economic decline and widespread layoffs haven’t been since the Great Depression. While federal aid will help us buy essential living items for a short period of time, many U. S. citizens are going to have a hard time finding work and regaining their financial stability. At the time of this writing, we’re currently early in the stages of a recession, and it’s impossible to predict the full economic future accurately. What we do know is that coronavirus has affected countries worldwide, and, regardless of culture, we’re all being affected psychologically — especially those who are losing income and their daily work routines. Why is losing your job so stressful? There have been countless studies across different periods in time and in different cultures that have nearly all linked the effects of unemployment and job loss to negative mental health consequences. Take a look at data presented by the Spanish National Health Survey done in 2006 and 2011: Answers are relative to a “worse than usual” standard. Source: Spanish National Health Survey The study suggests that unemployment correlates with a mental health decline in a variety of different aspects. A significant amount of people who lost their jobs lost their sense of worth, felt useless, felt incapable of making decisions, felt unhappy, and were less able to enjoy daily activities. With the $2 trillion in aid, those who have lost their jobs may be able to largely afford their basic physiological needs, but they most likely won’t be fulfilling their psychological and self-fulfillment needs. Let’s not forget to mention that one’s safety needs may be in jeopardy with a constant fear of possibly getting themselves or their loved ones sick. A job is more than just how we afford to get by. It gives us a sense of purpose and meaning. And it gives our lives’ structure. As we move past these unprecedented times and begin to look for work, most of us are going to encounter failure and rejection. We may feel out of control of our lives, feel unwanted, and have trouble with our finances. In turn, it will be natural to carry a sense of shame and experience job search depression Job Search Depression The consequences of losing a job have an evident negative financial impact, but the process of looking for a new one can too easily lead to mental health repercussions. It’s common to experience strong emotions like anger, anxiety, or depression. Causes Not much is more discouraging than applying to countless jobs and interviewing with businesses, only to be repetitively ignored or rejected. If that becomes your experience (it often is), you may encounter a multitude of feelings: Absence of self-purpose or meaning Declined confidence and self-esteem Lack of belonging to a social-work community Loss of control and power over your own life Loss of professional identity and feeling unwanted Shame and a low desire to participate in social activities Uncertainty of when or if your unfavorable situation will end How to cope Develop a productive routine. Stay focused on healthy and productive habits. Exercise your body and mind so you can build your self-esteem up. You may need to reassess your skills. Be honest with yourself. Even if you are an expert, it’s always good to review foundational skills so that when the time comes, you can speak confidently. With an open schedule, it can be hard to sit yourself down when you don’t have any clear deadlines. So, set aside a specific time to be productive, whether it’s applying to new jobs, learning new skills, relearning current skills, or producing endorphins from a good work out. Continue networking and get people on your side. It’s easy to get dispirited and avoid social interactions, but they’re good for you. Most people will be able to relate to your job search depression too. Reach out to old friends from school in a similar field, talk to past coworkers, or engage with a recruiter. Recruiters are typically much more comfortable to talk to and interview with than an actual employer. They can be accommodating and giving you an honest assessment and helping boost your confidence while making the job search easier. Whether you know it or not, there are people out there that can support you through your job search. It could be anyone. Consider volunteering or building your portfolio. We mentioned being productive and learning earlier, but doing relevant work can be beneficial in a few ways. With no deadlines, you can perfect a piece of work and get practice where you need it. This is a total confidence booster, and adding these pieces to your portfolio will only strengthen your future applications. Take a break, get out, and refresh your mind. So, you’ve established priorities, and you’re productive. But that doesn’t mean you can’t take a day off or enjoy the free time you have. No one said the process wasn’t draining. Relax. Realize you’re doing all the right things, and it’s just a matter of time before it’s your turn for success. Be patient. It’s difficult, but if you’re spending your time the right way, something will come your way. Trust the process.

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### Staying Cared For as an D’Amore Alumni

> We really do care about building long-lasting recoveries at D’Amore, and that’s why we’ve invested in CaredFor. CaredFor helps us stay connected throughout...

- Published: 2020-04-03
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/staying-caredfor-as-a-damore-alumni/
- Categories: D'Amore Healthcare
- Tags: Alumni, app, caredfor, hipaa, social

Staying connected and encouraged on your road to recovery keeps you moving in the right direction. There are going to be times where patients and their loved ones feel alone. Having a supportive community can give you that extra encouragement, inspiration, and motivation needed to keep going. That’s why we make all the effort to stay in touch with you beyond treatment. Although your time spent under D’Amore care may be relatively brief, we’re committed to helping you live a healthy, happy life throughout the rest of your days. We put effort into helping you develop new support systems that last a lifetime. Thanks to smartphones, it’s easier than ever to stay connected with D’Amore and fellow alumni. You can now find D’Amore on CaredFor, the mobile social media platform that keeps the conversation about addiction going. What is CaredFor? CaredFor is a social media platform that builds a personalized community, allowing us to share supportive content, information, and messages to our alumni, family members, and outpatient clients. With CaredFor, patients can stay connected with their fellow alumni and the recovery team. The CaredFor app is loaded with tons of compelling content geared toward recovery — YouTube videos, TedTalks, Podcasts, stories, books, pictures, and more. This content is curated by CaredFor, D’Amore, or your partners in recovery. It can keep you motivated, inspired, and entertained through the good times and the hard times. CaredFor also allows treatment centers like ourselves to keep track of progress by collecting health-related data pertaining to your recovery. Anything collected is private and HIPAA compliant and only used for your benefit. This allows us to connect with you on a deeper, more personal level. Users of the CaredFor app can benefit from the following features: A network of known peers supporting through social engagement and sharing posts Keeping track of sobriety anniversaries through the recovery counter Recording positive life moments in the app’s gratitude journal Quizzes and challenges Private messaging Ongoing support past treatment CaredFor makes it easy to share helpful information for you and us. Stay up to date with events we host and even connect with our virtual support group! The connection and support we’re able to provide through CaredFor keeps our engagement up, resulting in a higher chance for long-term sobriety and improved mental health. It’s essential to be able to share your struggles with others who go through the same trials as yourself. And on the other hand, you should be able to share and celebrate your successes with the same people. Alumni using the app can share public or private messages. This way, you can talk about your recovery with the addiction team here at D’Amore or with your fellow alumni. The app also allows us to send out assessments and surveys so we can track your recovery progress. This information and message capability will enable us to better understand how you’re doing and reach out when you need it most. This way, we can make sure we’re doing our best to give you care beyond your time spent at D’Amore Health Care residences. It’s all about helping YOU! We really do care about building long-lasting recoveries at D’Amore, and that’s why we’ve invested in CaredFor. You’re more than a diagnosis; you are a unique individual with unique challenges. That’s why we work to understand you while you’re in treatment and beyond it. Not only do we want to hear your sober success stories, but we want you to reach out to during the hardest days. We know not every day is a good one, and we want you to be able to talk about those too. Your experiences are what make you. And we’re invested in you. We’re here to help build the skills and ability you need to maintain recovery when life takes an unexpected turn. Download the CaredFor app and join us in continuing the conversation about addiction. We can’t wait to see you there!

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### The Link Between Social Isolation and Depression

> Being lonely is normal. Social isolation is not. Be sure to watch for this telltale sign of depression and understand how they're related.

- Published: 2020-03-23
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/the-link-between-social-isolation-and-depression/
- Categories: Mental Health, Depression
- Tags: coronavirus, covid-19, mental health, social isolation, symptoms of depression

Being occasionally lonely is a regular part of all of our lives, and it’s never easy to deal with. No matter how many friends we have or how much money we have, we’re all susceptible to being lonely. Even when surrounded by close friends or family, we may find ourselves disconnected and feeling alone. When we let our loneliness take over, we progress into what is known as social isolation. Social isolation is a total or near-total isolation between a person and society. Unlike loneliness, which can be involuntary, social isolation happens when a person willingly eludes contact and communication with others when the opportunity to do so arises. It can last weeks and can become a chronic condition that lasts months or years. Social Isolation and Mental Illness Not only is social isolation a telltale sign of depression, but it can also fuel feelings of loneliness and become problematic. It’s not uncommon for people with depression or people going through a major depressive episode to fall into this trap. We tend to back away from the public light when dealing with challenges that can lead to depression. This backing away could stem from damaged self-esteem, shame, or a fear of what others think about us. If we do retreat to social isolation in unfortunate life circumstances and loneliness, we can start to develop and experience symptoms of depression. Traumatic experiences, relationship problems, abuse, stressful life-changing events, pain, medical conditions, mood disorders, and substance use disorders are all examples of risk factors that could invoke depression and social isolation. All types of depressive disorders might gravitate towards isolating themselves due to feelings of guilt, shame, fatigue, hopelessness, or loss of interest in everyday activities. It’s widespread in the clinically depressed and those with persistent depressive disorder. Those going through seasonal affective disorder or manic depression from bipolar are also seen to commonly have spells of social isolation. The truth is that social isolation is simply bad for your health. The American Psychological Association has sited many studies that have shown social isolation to have health-related consequences: Impaired thought process Accelerated cognitive degeneration Worsened immune systems Cardiovascular and heart issues An increased chance at an early death Public health researcher Kassandra Alcaraz, Ph. D. , MPH, even says, “the magnitude of risk presented by social isolation is very similar in magnitude to that of obesity, smoking, lack of access to care and physical activity. ” Avoiding Social Isolation in Quarantine Loneliness is a state of mind. And when it comes, we’ve got to battle it and remind ourselves that we are not alone. When we allow ourselves to succumb to the feeling, we risk the chance of distancing ourselves further from the people who give our lives joy and substance. With quarantine and coronavirus (COVID-19) a reality of today’s world, many of us might not know how to handle social situations. By washing our hands, we’ve been told to avoid social gatherings, keep a distance from others, and stay home as much as possible. Events like this can increase the side effects of mental disorders like PTSD, anxiety disorders, bipolar disorder, schizophrenia, OCD, or even postpartum depression. It’s a stressful time. Many of us in the United States and around the world are out of work and asked to stay home from our non-essential jobs practicing self-quarantine and “social distancing”. Some of us are working from home. Some of us have been laid off. And a lot of us have lost and are losing a great deal of money. We’re all affected. And those with mental illness must make sure to continue listening to health professionals. The National Institute of Mental Health (NIMH) has advised to plan for telehealth counseling and reach out to friends and family — even if that means doing so virtually. What To Do About It Even when practicing social distancing, we must avoid complete social isolation and continue to treat depression. Do not fall victim to behaviors that could prolong and intensify depression, including negativity, forgetting to exercise, substance abuse, unhealthy diets, and social isolation. Don’t assume the worst. Especially in times like this, we theorize what might happen next and how things can go catastrophically wrong. When our minds wander from boredom and get the best of us, remember to try new things. Read a book, write a book, play a game, learn something, etc... . anything to avoid dwelling on negative thoughts or past failures. Now is a great time to contact friends and family to start a conversation. Whether you’re the one dealing with depression or notice social withdrawal from loved ones, reach out to the people you care for. The simplest, shortest conversations can ease symptoms of depression and help one step out of their social isolation. Meeting loved ones in-person and receiving a hug or a kiss might not be wise in the current state of the COVID-19 pandemic. But, we can use technology to get some facetime and tell others how we’re doing. If you’re feeling sad, express your sadness. Don’t want to bother a loved one? Talk to your therapist, counselor, or sponsor, or find a community online you can connect with. There are tons of resources to do so. An app like Talklife, might be a good starting point. Don’t let social distancing, social isolation, and depression get in the way of your communication. Remember it’s a two-way street. If it’s your friend or family member socially isolating themselves, reach out. Then reach out again. And then again. If you're finding depression or other mental health issues are affecting your life, you may want to reach out to our professional staff here at D'Amore Healthcare.

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### Our Steadfast Care Despite Coronavirus (COVID-19)

- Published: 2020-03-14
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/care-despite-covid-19/
- Categories: D'Amore Healthcare

Our Steadfast Care for Mental Illness and Addiction Despite the Coronavirus (COVID-19) During this time of uncertainty, we are continuing our commitment to care for patients. D'Amore Healthcare is devoted to creating an environment that cultivates healing. It is our goal to layer education and encouragement to help patients tolerate life's unexpected events. We realize you may have important questions about the incidence of COVID-19 and what protection we have in place. We will continue to take necessary precautions to ensure that both patients and staff members receive the highest level of care as the world navigates this global health concern. The safety and well-being of our patients and staff are the top priority at D'Amore Healthcare. Following CDC Clinic Protocols for COVID-19 At D'Amore Healthcare, we are staying updated through the Centers for Disease Control and Prevention (CDC) to ensure we take all approved and recommended steps to keep our community safe. We are doing our part to take precautionary measures while creating an environment that helps patients feel safe and comfortable during a time like this. We hope that you may find some solace in knowing how we've adapted to this pandemic. Allow us to share the extra steps we are taking to respect your wellness and mental health journey. We serve our patients fresh foods with dense nutrition to build immunity and maintain energy, gathering for dinner and groups to cheer each other on. Our staff avoid touching eyes, nose, mouth, and face and maintain hygiene by washing hands with soap and water regularly. Fresh air and sunlight are part of every day for staff and patients, both germicidals and disinfectants. We throw away, or Ziploc seal unwrapped, partially eaten food or snacks, rather than leaving them in open spaces. Tissues, sanitizer, soap, and trash cans are readily available for all staff and patients. Staff is instructed to stay home if sick. Patients showing COVID-19 symptoms will be isolated without delay. High-traffic areas in the business office and in our subacute care facilities are cleaned at least 3 times per day. Patients are picked up from local airports or hospitals to provide smooth transition and care. Their laundry is washed upon intake. We utilize the dishwasher to heat dry and sanitize dishes, cups, and utensils. Dry heat helps kill microorganisms using the destructive oxidation method. We educate our Team about healthy lifestyle choices (i. e. , eating fruits and vegetables, drinking plenty of fluids, getting a good night's sleep, and exercising in the open air if possible) while modeling them as Department Leaders. And we're staying connected with local health departments for all updates as they come. We are committed to providing a healing environment for patients. We are doing everything we can to ensure that D'Amore Healthcare offers the highest level of care. Our Medical and Clinical Team are grounded, inspired, and united, despite rapidly changing healthcare needs. Your satisfaction and safety matter to us. Thank you for being a trusted stakeholder. Family Saturday and Visitations/Deviations No visitors or deviations will be approved for Saturday, March 28. The goal of D'Amore Healthcare's leadership is to bring our families' support, compassion, priming, and community in an important time for them and their loved ones. Please visit our Family Program Page for more information. Warmest Regards,

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### How Emotional Abuse and Mental Illness are Related

> Emotional Abuse is a serious issue that affects many people. At D'Amore we can help you heal from trauma and learn to live a happy, healthy life.

- Published: 2020-02-28
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/emotional-abuse-and-mental-illness/
- Categories: Mental Health

The term "mental illness" has historically adopted negative connotations from society for years. Until recently, mental illnesses were neglected by medicine and deeply misunderstood. Finally, research is shedding more light on why mental diseases occur and how to treat them- but sometimes old stigmas die hard. Perhaps these societal reputations developed due to the hurtful behavior that those with some mental disorders sometimes exhibit, causing pain to their surrounding loved ones. Sometimes this harmful behavior can also be classified as abuse. With professional help, most mental illnesses are treatable if not totally curable (and thus, so are their consequential behavioral patterns). However, it's helpful to stay "in the know" about whether your partner suffering from a mental disorder or someone else's might be exhibiting abusive behavior. Mental illnesses are notoriously difficult for the sufferer, but they're also never an excuse for abuse. What Is Emotional Abuse? Emotional abuse, or psychological abuse, can be as destructive and distressing as other forms of mistreatment, like physical or sexual abuse. Emotional abuse can cause someone to doubt themselves and their perception of reality, and cause anxiety in their everyday life. Psychological abuse is frequently about power and control. It can include intimidation, yelling/screaming, gaslighting, and isolation from one's friends or family. Sometimes it isn't easy for someone to determine whether they're experiencing abuse by their partner. It's also sometimes hard to see whether or not you are abusing someone else, too, due to your mental disorder. Types of Mental Disorders Diseases like Bipolar disorder, anxiety, depression, post-traumatic stress disorder (PTSD), narcissistic personality disorder, borderline personality disorder or antisocial personality disorder all have the potential to take a toll on someone's well being. Often because of the inner turmoil they illicit, these diseases can also increase the risk of someone abusing their Although mental illness and abuse are finely interconnected, they aren't necessarily positively correlated. It's true: nothing in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) explicitly states that a psychiatric disorder directly causes a partner to be abusive in a relationship. However, there are a few diagnoses that can raise the risk that someone will abuse their significant other. However, mental disorders do tend to affect all aspects of an individual's personal life, such as their social life, family engagement, and intimate relationships. Abusive behavior in a close relationship and mental illness are two different entities, but they can be correlated. Subsequently, abusive behavior occurs majorly in one's intimate partner relationship, and, naturally, an abusive partner might not show their negative or harmful behavior with friends, colleagues, or family members. The Abuser's Mask Sometimes abusers do so without knowing it, while others are well aware and decide to wear a "mask" for the outside world. Once someone is a target of their abuse, they might think that no one else will trust them since no one else has seen the abusive behavior. This also makes it easier for the abusive person to make their partner feel self-blame, which strengthens the partner's tendency to isolate themselves from friends and family. If your partner does have a mental disorder and is abusive to you, be sure to keep in mind that the mental disorder and abusive behavior need to be acknowledged separately by the abusive partner. The abusive partner must lookout for help and create their strategy for managing their mental disorder and take full responsibility for their unmannerly behavior. If your partner does not own up to their wrongdoings, is not confessing to how much they're hurting you, and is not looking out for expert help, then that's a clear indication that your partner isn't eager to change. If that's the case, then the abuse in the relationship inclines to endure and intensify over time. Questions For A Victim Of Abuse Below are the few questions that might help distinguish whether abuse is occurring. Keep in mind, however, that this damaging behavior comes in many forms. These questions might point you in a telling direction, though. Does your partner yell at others (friends, colleagues, family members) outside of your relationship? Does your partner make you check in to see where you're at who you're with, and even go as far as checking with others were about where you are? Does your partner reduce or verbally knock down others, including you? Does your partner encourage self-doubt or put down your perception and beliefs? Does your partner discourage you from participating in activities and hobbies you love? Do you feel as though you're always "walking on eggshells"? Does your partner misplace blame, blaming others for their issues, or even blaming you for things that were their fault? Does your partner put pressure on others when they say something they don't approve of? If you answered yes to the maximum of these questions, then it's likely your partner is abusive in some way. Of course, abuse presents itself in many ways, like gaslighting and other more ominous or subtle patterns. Therefore, if you sense something is just "off" in your relationship or with your partner - mental illness and medical diagnosis or not - it's best to seek professional help ASAP to get an outsider's opinion on the manner. Even if your partner does have a mental disorder, there is never an excuse for abuse. Abuse is a decision someone makes to preserve power and control over a partner. If a partner is unmannerly or upsetting to you, regardless of whether they have a mental disorder or not, they have no right to treat you in a negative or harmful way. Every individual deserves to have a loving, supportive, trusting, and safe relationship. And remember: your feelings are always valid. Co-Occurring Mental Disorders Substance abuse and mental illnesses, such as depression or personality disorders, are strongly correlated. Sometimes substance abuse can cause a psychotic reaction. People often abuse or drugs to self-treat an undiagnosed mental illness, to manage with problematic emotions, or to temporarily change their mood. But this only makes it worse. Misusing drugs...

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### Introducing Kevin Saysana: Admissions Specialist

- Published: 2020-02-10
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/kevin-saysana-admissions-specialist/
- Categories: D'Amore Healthcare

Spotlight on Our Admissions Specialist: We asked Kevin a few questions to get to know him better. We also asked him about the way he does his job. In doing so, we got some insight into why D'Amore Healthcare's Golden Hour is so important to our personal and collective success. Kevin lives in Foothill Ranch. He is married to his Significant Other, Sali. When he is not at work, you can find him at the gym, cooking, or watching movies with his wife. His favorite books are Predictably Irrational and How to Win Friends and Influence People. If he could take a vacation today, he would go to Seattle, "I like the rain. I hear Seattle is beautiful. " Q: D’Amore is not the easiest place to work! Why do you like working in mental health services? Mental health services require a lot of patience and compassion to understand what our patients and their loved ones struggle with. I have the opportunity to advocate for those in need of help and believe that an act of kindness can forever change a person’s life. Our patients will only care how much we know once they know how much we care. A lot of the people that come to D’Amore come with the intention to get better, many other facilities gave them something but not what we give. The tools to fly, the tools to put this into remission. I come here to treat people the way I want to be treated. It is my honor to do everything I can to help every patient and family get the treatment that is specific to their needs. Q: What motivates you to care about the details? Being thorough helps me follow through on my promise to the community. I keep my team in the loop and together we do the things for the patient that maybe they gave up on the world to do for them. Safety is paramount, and it is our duty in admissions to ensure everyone at D’Amore is cared for and accounted for. We have to stay diligent when working with both our staff and our patients as it is a reflection of how we carry ourselves. The way we do anything is the way we do everything. I want to show patients that I am paying attention. I am one human helping another human. I thrive on building connections. Q: What does gracious redundancy mean to you? Does that impact your Golden Hour? We all want to be recognized for our achievements and encouraged to be the best version of ourselves, and it is no different for our patients. Gracious Redundancy is reminding our patients that their smallest accomplishments will eventually turn into their biggest milestones. Golden Hour allows staff to measure the distance of our accomplishments as well, by remaining organized and on top of our tasks. Before starting my Golden Hour, I look back on the previous day to ensure that we are up to date on tasks and information, as well as try to assist with any open loops. I am motivated to create a strong Golden Hour because attention to detail helps us work effectively as healthcare professionals and perform efficiently as a team. Every task in Golden Hour is tailored to fit the needs of our patients. We need to work with our patients if we want our program to work for our patients. In order for our patients to succeed, we must exemplify this in our daily tasks with good initiative. Q: What advice do you have for other helping professionals who feel tired from shift work and complex patient needs? Maintain a positive mental attitude and remember that your health is just as important as those who you are trying to help. Self-care is necessary in this field, as we can often become emotionally invested in the work. Spend quality time with your family, friends, and pets. Do your best to get proper nutrition, stay physically active, and above all else get enough rest so you can wake up refreshed and take charge of tomorrow. Q: What legacy do you want to create for those struggling with addiction, grief, or suicidal thoughts? Since childhood, all I’ve wanted was to help those in need, and now I’m fortunate enough to be able to call it my profession. I’ve had the opportunity to help many patients at D’Amore who may not remember me, but remember how I was able to advocate for them. As a way of leaving my mark, I would want patients to never stop believing in themselves because I never stopped believing in them. Q: How would you describe the impact of an excellent Golden Hour on a patient? When we are able to do all we can for our patients and their loved ones, they see that we stand behind our word. Detailed planning and proper execution show that we care by doing the right things and by doing things right.

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### Anger Management: Five Ways to Tame Your Rage

> Do you struggle with anger? Learn how you manage your anger emotions with five simple and proven techniques.

- Published: 2020-02-04
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/anger-management/
- Categories: Mental Health

Anger is a normal emotion. It triggers a feeling in your brain when the situation is unjust, upsetting, or threatening. We have a misconception that anger is bad. It’s perfectly normal to feel angry when you are wronged or mistreated. But it becomes a problem when your anger harms yourself or others. You believe that letting your anger out is healthy. The problem is people are too sensitive to take your anger, or you need to show anger to get respect. The attitude of justifying this behavior is wrong. It is more likely to leave a negative impact on the people and your judgment. As well as stand in the way of success. People start tagging you with words that will make you question your self-worth and avoid interacting with you because anything can trigger your anger. Anger becomes problematic when it leads to outbursts, aggression, or even physical altercations. Many people believe that anger management is about learning how to suppress your anger. However, getting angry is a healthy emotion. Just like any other emotion, anger will come out no matter how much you control it. The goal isn’t to hide but learning how to express your rage healthily without losing control. Doing this will help you feel better, get your needs met, manage conflict in life, and strengthen your relationships. Here are some techniques and strategies for healthy anger management. 1. Understand the Triggers Did you ever argue over silly things? Big fights often start with small incidents, like being slightly late, or a dish left out. But there’s a big issue hiding behind your anger. Ask yourself- what’s making you angry? Why are you feeling irritated? Identifying the source of your anger will help you understand your outbreak better. If you’re showing frustration on small things, it means you’re hiding your true feelings. We believe external factors trigger your anger, such as insensitive actions by other people, or frustrating situations. Anger has nothing to do with what happens in the outer circle. It is ignited based on how you perceive these situations — for example- overgeneralizing, jumping to conclusions, overlooking for things that upset you, and blaming. The point is to identify the thought patterns responsible for your anger. Learn how to reframe your thoughts. Are your thoughts real? Can you see the conclusion more positively? Do you see both the side of the story? Keep asking yourself before you conclude people or situations. 2. Learn How to Cool Down Once you start recognizing the warning signs of your temper, you can act quickly before it spins out of control. You can implement some exercise that will help you cool down quickly. Take deep, slow breaths. It helps to counteract tension in your body. Breathe deeply from the abdomen and get as much as fresh air you can. Take a brisk walk in the fresh air. Keep walking and listen to soothing music. Music tones down your anger, and you can approach the situation with a positive mind. Start counting to the point your brain is busy. Is it one thousand one hundred or one thousand and nine hundred? When juggling with numbers, the only thing you want is reaching the end of the counting. But by the end of counting, you might forget what happened just now. You ignored your anger. 3. Get a Pet One of the best decisions I made is having the responsibility of caring for needs that were not my own. When anger gets out of control, we do things that make us feel guilty. I wanted to work on my feelings of anger and the guilt that comes after. To bring positivity and happiness in my life, I started to babysit my sister’s dog. I learned how a pet could change my attitude and behavior. Babysitting allowed me to learn how to take care of another living being. So I adopted a dog. Whenever I feel angry, I have a dog to lighten up my mood. Taking a walk in the park, playing for 15 minutes every day, and learning to take care of a dog has helped me to manage my anger better. 4. Start Taking Care of Yourself Take care of your mental and physical wellbeing to diffuse anger and ease tension. If your stress levels are skyrocketing, it’s difficult to control your temper. Try relaxation techniques such as progressive muscle relaxation, mindfulness meditation, or deep breathing. You’ll feel more control over your emotions. Talk to someone about your stress, your uncontrolled anger, and what it is doing to your thought process. Share it with a friend or loved one. They might not have the right answer, but they can listen to your outburst. You need to talk about your feelings and seek different perspectives on a situation. Get enough sleep. A lack of sleep brings negative thoughts. Try to get a healthy seven to nine hours of sleep. Burn-off tension with an exercise. An excellent 30-minute workout can make you feel more relaxed and positive throughout the day. Make smart choices about alcohol and drugs. Alcohol or drugs can lower your inhibitions, making it harder to control your anger. Even too much caffeine makes you prone to anger. 5. Seek Professional Help When Needed Despite including anger management techniques in your life, your anger is still out of control or getting into trouble and hurting others. It’s time to seek professional help. Join anger management classes. This will allow you to meet others going through similar struggles and share the same experiences. Add individual or group therapy as a part of your anger management practice. It’s a great way to identify triggers and work on a solution to curb them. Therapy can also help you find a safe place to learn healthy ways of expressing anger.

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### Despair is the Question, Community is the Answer

- Published: 2020-01-31
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/despair-and-community/
- Categories: Mental Health Treatment, D'Amore Healthcare

“One of the most important things you can do on this earth is to let people know they are not alone,” said Shannon Adler. The depths of despair that lead someone to consider ending their own life cannot be described in words but those who have felt it recognize it for what it is, both in themselves and in those close to them. In those moments it is easy to feel invisible to the world: “Would anyone miss me if I weren’t here tomorrow? Would anyone care? ” An individual who may be the first one to volunteer to help someone else can easily find themselves feeling unworthy of the same kind of help, particularly when isolated. The greatest medicine for that feeling is finding or creating connections with others. Both nature and nurture mold us into social creatures and it is in community that we thrive. Isolation is the enemy of peace of mind and in its darkness fear and pain grow and is considered one of the warning signs of suicide. Despite that, there are times when isolation seems comforting and familiar, no matter how unhealthy it may be for us. Taking the steps into community can be uncomfortable but the rewards are virtually endless. Something as simple as a phone call to a loved one or a meal with a friend can begin to form or renew connections to remind people who are considering suicide that they are not alone in the world. The person on the other end of the line or across the table is demonstrating affection for the person by spending their most precious commodity - their time - with them. Communities begin to form when one person communicates to another “I care for you and want to spend time with you” and find that that feeling is reciprocated. “Maybe this person does care,” they begin to think. The more time spent in community the more this message is communicated. Soon the phone call turns into a visit. Two people at the dinner table turn into five. The support of the fellowship begins to drown out the despair as each person feels appreciated. “These people care for me. ” The support offered to one person in the community burns brightly and sets the stage for the same support to be offered to another when that person needs it. We learn to care for ourselves as we learn to care for others and rely on each other to bolster our own self-love. A young man once spoke to his father about faith - faith in humanity, faith in oneself - the subject makes no difference. “I fear that I have lost my faith, father,” the son says. “That’s alright, son,” the father says. “You can borrow mine for a while. ” D’Amore Healthcare provides a strong community of support in our 24-bed subacute psychiatric treatment facility located in Orange County, California. It is licensed by the California Department of Social Services and the California Department of Health Care Services and is accredited by the Joint Commission. D’Amore accepts most PPO insurance plans and is in-network with Anthem. For more information on suicide prevention please visit take5tosavelives. org.

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### Genetic Testing for Mental Health Disorders

> Advances in genetic testing will play an important role in mental health treatment. Click here to learn about the future of genetic testing for mental health.

- Published: 2020-01-27
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/genetic-testing-mental-disorders/
- Categories: Mental Health Treatment, Schizophrenia

The causes of mental illness vary, but recent advances surrounding genetic testing for mental health are transforming both diagnosis and treatment options. Most mental illnesses are treated with a combination of therapies and medication. But not every patient responds similarly to prescribed medicine. Understanding genetic ties to mental illness can help patients get the best treatment possible. Here, we'll examine the role genetic testing plays in mental health treatment. How Mental Illness is Diagnosed Before we discuss the role genetic testing plays in diagnosing and treating mental illness, let's first examine how diagnoses are generally made. There is no diagnostic test for mental illness. Instead, the American Psychiatric Association provides a list of criteria for a mental illness known as the DSM-5. The DSM-5 examines a patient's behaviors, feelings, and symptoms over a certain period of time. Patients must meet certain criteria to be diagnosed with a mental illness. The DSM-5 can help identify over 300 illnesses, including, but not limited to: Depression Autism Schizophrenia Eating disorders Personality disorder Learning disorders Addictive disorders Diagnoses are only made after a patient has displayed symptoms for a certain period of time. Then, a treatment plan is created. But what if genetic indicators could help predict an underlying mental illness? And, taking things one step further, help use a patient's biology to prescribe the correct medication? Let's examine how it's done. How Genetic Testing for Mental Health Can Help Most professionals use a combination of therapies and medication to treat mental illness. The problem is many patients don't react properly to the first prescription. In some cases, it takes numerous attempts to find a medication that delivers the promised results. This causes a long list of complications for the patient. Most notably, patients may experience an adverse reaction to multiple medications or a worsening condition when left untreated with ineffective methods. In some cases, the answer involves using multiple medications together. Most patients don't want to rely on one medication, let alone several. This also increases their risk of dependency, though rare. Genetic testing can help determine how your body will react to a certain medication before you even take it. This type of testing covers several factors, including how your body metabolizes the drug, your body's response to the treatment, and potential adverse effects. This cuts down on the need to experiment with several drugs at once or fill your body with unnecessary ones. While genetic testing isn't foolproof, the information it provides can help doctors make a more educated diagnosis and treatment plan. Genetic Testing and Diagnosis Speaking of diagnosis... before choosing a treatment plan, doctors must determine and diagnose your mental illness. Advances in genetic testing are proving helpful here, as well. Knowing the genetic and physiologic foundation of specific mental disorders plays an integral role in how they're classified and treated. Certain tests can help determine the patient's risk of developing a particular disorder. This means early detection, more targeted therapy, and optimized medication dosing. Medical professionals are still conducting research on the exact role genetic testing will play in mental health diagnosis and treatment. This type of genetic testing is currently being used in several specific scenarios. Risk of Developing a Mental Disorder Genetic testing allows doctors to make predictions about a patient's risk of developing specific mental disorders. These include: OCD (obsessive-compulsive disorder) Bipolar disorder Schizophrenia and other psychotic disorders Depressive disorders Addictive disorders By predetermining the risk for these mental illnesses, patients and doctors can work together to try and prevent the onset of symptoms. They can also strategize to create a treatment plan to keep symptoms under control or at bay. Patient's Response to Certain Medications Once a diagnosis is made, genetic testing is then used to help predict and choose the best course of medication treatment. Genetic testing can help predict how patients will metabolize and react to specific medications or a class of medications. Most often, a patient reacts to one or more ingredients. These include, but aren't limited to: Serotonin Serotonin/norepinephrine reuptake inhibitors (SSRIs) Typical and atypical antipsychotic agents Medications used to treat addiction Knowledge of these reactions and interactions helps doctors prescribe effective treatment and avoid unnecessary experimentation. Added Benefits of Genetic Testing Early detection and more efficient treatment are two of the main benefits of genetic testing for mental health – but they're not the only ones. Let's examine a few more ways that this breakthrough in technology is improving the patient experience. Peace of Mind No one wants to feel like a guinea pig. You have the right to be confident in your care and your doctor's diagnosis and suggested treatment. Genetic testing offers both patients and professionals peace of mind. Avoid taking countless unnecessary medications that may worsen your condition or create additional complications. Genetic testing takes the guesswork out of mental illness treatment, giving you confidence in the care you receive. Individualized Care Genetic testing allows healthcare professionals to make a determination based on your specific needs and biology. There's no one-size-fits-all approach to treating a mental health illness. The more information your doctor has about your specific biology and makeup, the more accurate the diagnosis. You'll receive a treatment plan catered specifically to what your mind and body need and will respond best to. Reduced Cost Experimenting with medications quickly adds to mounting medical bills. Each time you're prescribed a new medication, that means another visit to the doctor, more prescriptions to fill, and added costs. Cut down on the cost of mental illness treatment by getting a proper diagnosis and prescription the first time. This also saves you time and frustration. Genetic Testing is Transforming Mental Health Treatment Knowledge is power. The more insight doctors and medical professionals have about your condition, the better they can diagnose and treat it. Genetic testing for mental health means doctors get a deeper insight into potential risk factors for developing mental illness and which medications your body will react to best. Are you or someone you know struggling...

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### 10 Signs Your Depression Meds Aren't Working

> Are all medicines made to cure your disease? When it comes to depression, read these signs to know whether medication is helping you with depression or not.

- Published: 2020-01-17
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/10-signs-your-depression-meds-arent-working/
- Categories: Depression

Antidepressants won’t prevent your depression. Nevertheless, they can support or achieve their symptoms. Tranquil, searching for the correct medication, can yield nearly trial and error. Also, not all drugs work for all humans. It is crucial to know the symbols that a medication you’re captivating may not be right for you.   You feel better right away- It may sound odd, but this might be signing your medication is not effective the way it should be. Sense of feeling like you’re suddenly right maybe because of the palliative result, you start thinking it is helping, but existent help won’t happen that quick it takes a few weeks for the medicine to jolt working. No reprieve after 12 weeks - Though there is no sign of changes from these medications immediately, you should start to feel some difference only after 4 to 6 weeks of medication. At times it may happen the best outcome is after 12 weeks. In a few cases, if the person is not feeling better by three months or symptoms grow poorer. Mood Swings- Any severe change in your emotions; it can be either positive or negative, are the signs that you seriously require to change your medication. Depression grows shoddier- This can occur, particularly if you’re taking extra medication as well. Few can root your antidepressants to perform inversely that can make your symptoms even more poorly. Talking to your doctor is essential; also, make sure that you also discuss your medication type and routine. Side Effects- The consequences are excessive for you, as with many medication antidepressants can also have their side effects. The most common symptoms are diarrhea and nausea. They mostly get healthy in a week or so. An unexpected surge of energy- If there is the feeling of more physical strength after starting an antidepressant, but you still have depression that can be either good or bad sign, says Gabriela Cora, MD, MBA, a psychiatrist in Miami. Its simple manes the medication you’re taking has started to work but not in the correct way. In simple terms, the rise in physical energy collectively with depression is a worse combination than can make you perform out or increase the risk for suicide, so if anyone suffering from these symptoms needs to consult the doctor immediately. Disagreeable side effects- The first study that has observed its effectiveness of antidepressants established that there are no noticeable differences. They all work similarly, says Hullet. That indicates determining which depression medication to take might come down to side effects if you increase the weight or may be suffering from any sexual problems on one antidepressant. Deep Depression- Unknowingly, if depression symptoms get shoddier as soon as you jump on an antidepressant or they get improved and then unexpectedly get worse, these are symptoms that depression medication is not working appropriately, and you must see competent health care professional immediately. Certain warnings symptoms to look out for comprise feeling agitated or restless, striding or continuous movement, hand drenched, or usually feeling out of control. ' Violent Mood Swings- One of the major reasons for mood swings can be depression medications generally in the people who have an inclination toward bipolar disorder – depression and mania. If you feel oddly ecstatic or you become very wordy with your spouse, break furniture, or have an unusual session of road rage, there is an immediate need to change your antidepressant. Extended Intake- If you have been taking an antidepressant for as minimum as six months and you have attained retardation, then it may be a stage to halt overall. Antidepressants can be very useful, but they are not like taking aspirin for a headache. If you sense your medication is not functioning as per your expectations, this is the time when you consult the doctor as he is in the right place to help you get your life back on track or make you feel better. When to Consult Your Doctor Occasionally modest deviations can make a huge difference. Your physician may recommend a half pill as a substitute for the whole one and slowly raise the dose. In addition to that, there can be an option to modify your medication intake, like you can switch from night today. Nonetheless, one should make sure to consult with your doctor before making any changes to how and when you take your medication. In a few cases, you may require altering your medications. Doctor instruction is important on how to do that. You’re required to give your body certain time to get relieved from the old medication and permit the fresh one to take effect. This is more like rearranging a clock and starting over. Though few people discover that antidepressants work well to relieve and reduce the symptoms of depression that may make you feel good right away. This takes as minimum as four weeks before you notice a change in your mood. In a few cases, it might take even longer. Taking medicine as prescribed can directly help in increasing the chance that it works.

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### Identifying and Coping with a Depression Relapse

> For those who suffer from depression, understanding and identifying the signs and triggers of depression relapse is key to recovery.

- Published: 2020-01-10
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/coping-with-a-depression-relapse/
- Categories: Depression

Depression is a treatable condition. If you are suffering from depression, there is a wide range of mental health treatments and therapies that can help. Unfortunately, beating depression is not a guarantee that it won't return. In fact, at least 50% of people who recover from the first episode of depression will have one or more additional episodes in their lifetime. If you do suffer from a depression relapse, it's important that you recognize it as early as possible. Read on as we look at how to identify the signs of a relapse and what you can do to stay aware of your mental well-being. Signs of a Depression Relapse The difficulty with identifying a depression relapse is that the symptoms will be different from person to person and can even be different from a person's first episode of depression. There are some common signs that occur in many cases, however. Change in Mood Everybody's mood varies from day to day. It's when your mood changes for a significant period of time that it may be a sign of depression returning. If you feel hopeless or teary for an extended period, then this may be an indication of relapse. There may be underlying causes, such as bereavement that lead to these feelings, but if there is no obvious trigger, then this should be a warning sign. Change in Appetite If you notice that your appetite changes significantly, this can also be a sign of depression relapse. There are two ways that this can manifest itself. You may have a loss of appetite, which will lead to noticeable weight loss. Alternatively, you may have an urge to binge eat, which can lead to weight gain. In either case, if there is no obvious root cause, this could be a sign of your depression returning. Fatigue We all struggle to get out of bed some days. Fatigue is much more than just wanting an extra half hour in bed. If you find yourself struggling to cope with your day-to-day life, then this is a clear sign that something is wrong. There may be other causes, but depression is definitely a possibility. Withdrawal Another common sign is social withdrawal. You may feel unable to face social situations and avoid them at all costs. This has a spiral effect, as it robs you of the social interaction that can help to combat your depression. If you find yourself not wanting to be around other people, this should sound alarm bells. Irritability We can all get irritated from time to time. If you are getting annoyed more than usual, then this could be a sign of depression relapse. The most obvious signs to look for are regularly snapping at friends and loved ones or being unable to control your anger. Loss of Libido A common sign of depression relapse is to lose interest in things you used to enjoy. One of the most obvious, to you and your partner, is a loss of interest in sex. If you find yourself avoiding sex, or having far less interest in it than you used to, then this could be due to a return of your depression. Difficulty Concentrating Struggling to concentrate on tasks is also a telltale sign. Many people describe this as a "brain fog" where it is difficult to think or focus on the task at hand. You may find yourself having difficulty making decisions or thinking things through. This can also make you more hesitant about being in social situations. Change in Sleep Patterns If your sleep patterns change significantly, this could be a sign of your depression returning. As with your appetite, this may manifest in either sleeping much more than usual or struggling to sleep at all. If this is caused by your depression, you may find it hard to sleep because of all the negative thoughts running through your head at night. How to Monitor Your Mental Wellbeing If you have recovered from depression, it's important to remain vigilant. Rather than being caught unawares by a depression relapse, you should actively be on the lookout for the signs of one so that you can seek treatment as soon as possible. Know What To Look For The first thing to do is learn what signs you should be looking for. This article has covered some of the most common signs, but you may have had other signs when you first suffered from depression, which you should also look out for. Mood Tracking Another simple but effective technique is to monitor your mood on a daily basis. You will then be able to see if your mood changes for a significant period of time. There are several ways of doing this. One of the easiest is to use an app to record your mood each day. You can then take a look at trends in your mood over time. If you notice a worrying pattern, you should seek help or support. Assigning Monitors Sometimes it can be hard to spot the signs of depression in yourself because you are too close to the situation or don't want to believe your depression may be returning. Choose some close friends or family members who you trust and ask them to be monitors. Tell them about the signs they should be looking for, and ask them to speak to you if they notice any of these signs. If your depression is returning, you may be unwilling to listen to them at this point, so make sure they know who to contact if they have serious concerns. What Should You Do If You Notice Signs of Depression Relapse? If you or a friend or family member notice signs of depression relapse, you need to act before it gets any worse. Here at D'Amore Healthcare, we offer a range of treatments to fit our patient's unique needs. Our treatment modalities include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Positive Psychology, Experiential Therapy, Play Therapy, Integrative Functional Medicine,...

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### Ten Healthy Ways to Cope With Grief

> Learning to cope with grief in a healthy way can be challenging. But doing it right can save you from mental health issues down the road.

- Published: 2020-01-03
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/ten-healthy-ways-to-cope-with-grief/
- Categories: Grief and Loss, Mental Health

In the broad spectrum of emotions that we are capable of perceiving, grief is perhaps one of the most intense feelings that detach us from reality. People usually do not open up about their grief as it is a highly intimate part of their being. However, especially in today’s time, it has become crucial to openly have a discussion and explore this subject much more incisively. The most significant loss a person can ever experience is the loss of a loved one. If this feeling of loss and intense grief is not handled correctly, it can ruin a person’s life completely. It is essential to understand that the person going through this feeling is so isolated from reality that he accepts this feeling as another form of normalcy. Hence, we must have a broader understanding of this feeling. To do this, let us start by looking at five stages of grief: Stage #1- Denial The initial reaction to knowing about the loss, terminal illness of a loved one is that of complete denial. People usually console themselves by saying things like “this cannot be happening. ” This is nothing but a natural reaction preventing us from rationalizing our emotions. It is a form of defense mechanism, helping us to avoid facing our raw emotions. Stage #2- Anger As the initial spell of denial begins to wear down, reality and pain emerge, leading to the rise of raw emotions that comes from our vulnerability, which is often expressed in the form of anger. Anger is the outcome of our sheer inability to look at the situation rationally. We continuously seek reasons to channel our anger, which often leads to the grieving person hurting himself/herself or others. Stage #3- Bargaining Following a prolonged spell of anger is the stage of silent repent. We begin to make ourselves believe that we have missed the train now. This is nothing but a form of weak self-defense, keeping us from facing reality. Quite often, guilt is accompanied by regret. We always blame ourselves for the loss of our loved ones, thinking we could have helped or saved that person. Stage #4- Depression Usually, mourning has two forms of depression associated with it. The first form arises from a reaction to the real-world repercussions of the loss, such as the costs and burial. Sadness and repent are two intense feelings that govern at this stage. We spend our time worrying that we have been self-involved with our grief. The second form of depression is much more private and quieter. This is the stage where the first attempts to separate from the loved ones are made. Stage #5- Acceptance Very few are lucky enough to reach this stage. The feelings of withdrawal and calm dominate our emotions in this stage. In this stage, the grieving person faces the grave reality for the first time and finds the strength to look beyond and find peace with himself. Now that we have looked at five stages of grief, let us now look at ten ways in which you can cope with your sorrow: Express your feelings: The benefits of just talking about what we feel with someone who understands are honestly quite understated. Neuroscientists from UCLA state that talking about our emotions have a considerable effect on our brain, which helps us reduce the intensity of our feelings. This does not necessarily mean talking to family members, friends, or your doctor. You can even maintain a journal or a diary. Take care of yourself: This is the time where it counts. Lack of sleep and appetite loss is two effects of grief. As it can directly impact your health, it is essential to handle yourself here. So, make sure you maintain a healthy routine and sleep on time. During these times, indulging in a hobby can prove to be a healthy distraction. Join a grief support group: A grief support group is a place where your feelings will be heard, and you will find you are not alone. These groups don’t force you to share your intimate opinions. These groups prove to be highly beneficial and often help people to get comfortable with themselves. Enroll in volunteer work: Getting involved in volunteer work only has excellent benefits. It proves to be a healthy distraction from your emotions. However, at the same time, you feel good doing good for others. This will be a massive boost to your self-confidence. Indulge in new activities: This is the time when you pick up new things. You can probably start with learning a musical instrument you always wanted to learn. Some people indulge in workouts, swimming, and yoga. These activities have an unbelievable effect on your mental health and give your life a sense of direction. Pick up what you lost before: An intense feeling of grief often leaves you without any enthusiasm. At times like these, you must go back to following the hobbies that interested you before the loss. This again will give you a good distraction, but at the same time, it will re-instill the lost enthusiasm, which will help you get over the grief. Maintain a strong routine: Nothing will help you as much as maintaining a healthy habit. It will help you get a good hold on your life and fill you with confidence. You can start up with small things such as sleeping on time and follow a short timetable. It will help you focus on your life much better. Strict no to alcohol and drugs: It is nothing but tempting to go for things that will mask your reality even if only temporarily. However, if it turns into a habit, it can take complete control over your life and destroy it. At times like this, it is essential to turn towards family members or close friends and talk to them about it. Indulge in socializing: Grieving can completely isolate you, leaving you much more rooted in the murkier water. At times like these, you must get...

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### All About EMDR Therapy

> EMDR therapy has healed people with anxiety, PTSD, panic, childhood trauma, intensely traumatic memories, and severe depression. Get Help at D'Amore.

- Published: 2019-12-20
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/all-about-emdr-therapy/
- Categories: Mental Health Treatment, Trauma

Inception of EMDR Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was designed by Francine Shapiro. Its sole purpose is to alleviate the suffering associated with traumatic memories. In the year 1987, by some happenstance observed that she could reduce the effects of negative thoughts and memories by moving her eyes side to side. This profound experience laid the foundation for intense study and thorough research. With the help of approximately 70 volunteers, she carried out a detailed investigation. Based on this, she developed a standardized process to achieve the best therapeutic results. This was followed by further research and study to lay down the process in a much more detailed format. In the year 1995, she published an extensive text about the eight distinct stages of this psychotherapy. Today, because of its compelling results, EMDR is regarded as one of the leading psychotherapy treatments. How does it work? EMDR is a form of therapy that works very much in line with how our body recovers from physical pain. For instance, when you get your knee scraped, your body works towards closing the wound. Once the skin is healed, it leaves the dead skin, which after some time, is replaced by a new layer of skin. EMDR posits that this is precisely how our mental illnesses are cured. If the mental process is disturbed by the impact of a traumatic event, the emotional wound will aggravate and cause deep suffering. So, once we get rid of this disturbing block, the mind can facilitate its healing. It accesses and processes traumatic memories, disturbing events, and other painful past experiences and brings them to a resolution. During EMDR therapy, the patient is made to sit through some emotionally disturbing and highly stimulating material in brief sequences and, at the same time, made to focus on an external stimulus. This external stimulus can, in some cases, be bilateral stimulation of eye movements directed by the EMDR therapist. Sometimes, hand tapping and audio tapes can also be used as a stimulus. With the help of this process, the network of traumatic memories is processed, and new associations are established between the traumatic memory and more adaptive memories. These newly formed associations help the patient eliminate emotional pain and negative beliefs associated with traumatic events. 8-Staged Process of EMDR EMDR therapy is centered on the past, present, and future. It focuses on the traumatic memories and current situations and finally helps cultivate the essential attitude for positive reactions. Following is the 8-staged process laid out to carry out this operation: Phase 1: Initially, the therapist develops a proper historical account of the patient and lays down an appropriate treatment plan that is based thoroughly on his/her willingness. The therapist identifies plausible targets, such as traumatic memories or other present situations that trigger emotional imbalance. Based on this, the therapist plans his treatment. Phase 2: In the 2nd session, the therapist gauges the patient’s ability to handle emotional pain. He will ensure that the patient is taught various imagery and stress reduction techniques that he can make use of during the sessions. This will make sure that the patient maintains a thorough mental equilibrium during the sessions to guarantee the optimum therapeutic outcome. Phase 3-6: During these phases, the client is made aware of these things: The images associated with his traumatic memories Negative beliefs about himself/herself Associated mental and physical sensations After this, the client is made to meditate on the images, negative thoughts, and physical sensations. At the same time, the client is asked to divide his attention and focus on the external EMDR stimulus, which can be eye movements, taps, or audiotapes. The types of these stimuli are different for different patients. Post each set of stimulation. The patient is asked to sit in silence and focus on whatever thoughts, images, and sensations arrive in his mind. These sets of stimulation are repeated several times during the sessions. Finally, when the patient feels no distress associated with the traumatic memory, s(he) is asked to think of a positive belief that was identified in the beginning. Thereby adjusting his positive mindset, the patient focuses on it in the next sessions. Phase 7: During this phase, the patient is asked to maintain a regular log documenting his feelings and thoughts related to the trauma that may arise. This keeps track of his progress and reminds him to exercise self-calming activities regularly. Phase 8: In the closure phase, the patient will be briefed about his progress and made aware of all the historical events, present occurrences, and future incidents associated with his trauma that will require different responses from him. At this moment, he has a profound sense of clarity in his thoughts, feelings, emotions, and physical reactions that they demand. Types Of Trauma It Can Cure Edy Nathan has been practicing psychotherapy for the last 20 years. He is a certified EMDR practitioner. His extensive work experience and astonishing results make him believe that this therapy can cure distress of any form of trauma. She says, “What the technique does is shift the way we process the presence of the physical, emotional, and psychological effects related specifically to a traumatic event. ” EMDR therapy has proven records of healing people from anxiety, PTSD, panic, childhood trauma, intensely traumatic memories, and severe depression. EMDR Results There are around 30 extensive studies made on EMDR therapy. These studies and research show that close to 84 – 90% of single-trauma patients have entirely overcome post-traumatic stress disorder with the help of just three 90-minute sessions. Based on other studies conducted by HMO Kaiser Permanente, the results say that 100% of the single-trauma victims and 77% of multiple trauma victims have been completely healed and no longer have PTSD after six-50 minutes sessions. Research also shows that around 77% of combat veterans have been cured of PTSD in 12 EMDR sessions. In the last 25 years, millions of patients have been healed entirely with the help...

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### The Role of Community in Mental Illness Recovery

> Mental illness recovery care systems need community support, find out more at our Orange County Psychiatric Facility where we heal through community.

- Published: 2019-12-13
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/community-and-mental-illness-recovery/
- Categories: D'Amore Healthcare, Gracious Redundancy, Mental Health Treatment

One in four people suffers from some form of mental illness. That makes mental illness one of the main causes of ill-health and disability in the world. Mental illness comes in many forms and doesn't discriminate. Men, women, and children of all walks of life are at risk. One of the best ways to treat and help those suffering is to increase mental health awareness. And this starts with a sense of community. The more educated people are about mental illness, the better they can identify and support those battling this debilitating disease. This article will outline the importance of community in the success of mental illness recovery and ways you can help. Knowledge is Power There are countless stereotypes surrounding mental health, including causes and symptoms. Many people misinterpret mental illness as simply meaning someone is "crazy". Addressing the negative stigmatism around mental health is step one in the recovery process. Another common misconception is that mental illness isn't a disease when, in fact, that's exactly what it is. Just like diabetes or heart disease, mental illness needs to be treated like any other medical condition. Unlike the above-mentioned diseases that directly affect a person's physical health, mental illness attacks a person's emotional and cognitive abilities and behavior as well. Those suffering have a difficult time performing daily tasks or living a normal life. Paranoia, depression, and a lack of social skills make it difficult for patients to work or participate in common activities with friends and family. When you're educated about the causes of mental illness, you can start gathering the necessary tools to help lend support and assistance. One of the most powerful tools is acceptance. Mental Illness Recovery Starts with Acceptance The negative stigmatism around mental illness prevents many people from getting involved or lending a hand. Many people are misinformed about the specific diagnosis and root cause of the problem. Some people even go as far as to accuse those with mental illnesses of faking it. Accepting the truth that mental illness is a physical disease that impacts a person's emotions is the first step toward being an active participant in mental illness recovery. Remember, someone suffering from a mental illness already feels like an outcast. If they suffer from depression, bipolar disorder, schizophrenia, or another emotional disease, they need love and support to thrive, not criticism and doubt. A Sense of Belonging One of the greatest benefits of a sense of community for anyone is a feeling of belonging. Many people with mental illness feel different. Creating a sense of community is about togetherness. Support groups for those with mental illness offer the positive reinforcement that many individuals need. It also offers a certain level of inclusion and comradery – a place where everyone is dealing with the same types of issues. Here, individuals can find common ground with others. They can discuss treatment options and techniques, as well as more personal information. Sharing likes, dislikes, and interests may even lead to newly-forged friendships. Relationships are the foundation for creating a sense of community. Positive Reinforcement It's far too easy for those struggling with mental illness to fall into a dark place of isolation and depression. Creating a supportive community offers a source of positivity and hope. Lack of motivation and a feeling of worthlessness are also common in mental health patients. When these individuals start forming friendships outside of their immediate comfort zone, they become more inclined to socialize and get involved. It also gives them something to look forward to. Joining a book club or another organized group that meets regularly provides consistency and routine. Increased Self-Esteem A common complaint among those with mental illness is that they feel worthless. Patients often believe no one cares about them or would miss them if they were gone. These emotions are deeply rooted in low self-esteem and lack of self-confidence. Establishing a sense of community around patients, helps boost their own self-worth. They soon recognize that plenty of people care about them and that they're worthy of love and affection. Sometimes, it takes this external validation for patients to see their own positive attributes. A Sense of Purpose Without a purpose in life, it's difficult to get out of bed each day. This is true for everyone, not just those dealing with mental illness. However, if someone does have a mental health issue, a lack of purpose can make matters worse. Everyone needs to feel needed and wanted on a certain level. Whether that's felt through your job, volunteer work, or as a parent or partner, we all have a universal desire to be needed. Patients who join a specific group or organization that allocates jobs to its members help create a sense of purpose. Small jobs and tasks are a perfect stepping stone for teaching job skills. It could be something as simple as taking attendance before each meeting or collecting weekly donations. Talk up the job and its importance. This will boost the individual's confidence and help them realize that things wouldn't be the same without them. Mental Illness Recovery is a Group Effort The person suffering from mental illness isn't the only one who needs support. Family members are directly impacted by the disease. It can be difficult to handle a loved one's mental illness – especially when it changes their personality. Some family members (most often parents) might blame themselves for the current situation. In time, loved ones may resent the patient for taking up so much of their time and energy. These feelings are soon followed by ones of regret and guilt for having such negative thoughts. Mental illness recovery isn't one-size-fits-all. It takes plenty of time, patience, and resources to face head-on. It's important to celebrate the small accomplishments and learn from the setbacks. Reach out today and let the professionals at D'amore Healthcare start you and your family on the road to recovery.

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### Looking for Anxiety Treatment in Sacramento?

> If you are experiencing the symptoms of anxiety in the Sacramento area consider visiting our residential anxiety treatment center. We can help.

- Published: 2019-12-06
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/anxiety-treatment-sacramento/
- Categories: D'Amore Healthcare, Anxiety, Residential Treatment

D'Amore's Anxiety Treatment Program If you live in the Sacramento area and are seeking treatment for anxiety, you might not be satisfied with your local treatment options. But there are other opportunities for anxiety treatment in Southern California. If you are struggling with Generalized Anxiety Disorder (GAD) or Panic Disorder and need a safe and comfortable place to recover D'Amore Healthcare may be the residential psychiatric center that you've been looking for. Anxiety can reach every aspect of your life. It can turn activities that you used to enjoy into daunting tasks. From spending time with loved ones to eating at restaurants or visiting with friends, anxiety can turn anything into a source of dread and misery. In order to recover from anxiety, it helps to get out of your rut and change your routine. D’Amore Healthcare is a Joint Commission-certified Mental Health Treatment Center in the sunny coastal community of Huntington Beach in Orange County, California. We develop individualized treatment plans that address every facet of your mental health. We treat not only the symptoms of anxiety but also its root causes. The medical professionals at our Residential Psychiatric Facility will examine your entire psychological history. Using this information, we will design a treatment program that provides you with the best possible combination of therapeutic modalities. At D'Amore, you can develop new patterns of behavior and thinking that can ease you out of your panicked state. At the same time, we will teach you to utilize healthy habits to cope with stress and anxiety. Our patients learn to live vigorous, joyous lives. The Symptoms of Anxiety A doctor or a mental health professional can make a Panic Disorder diagnosis based on a patient’s recurring symptoms over a stretch of time. Anxiety can manifest differently for different people. In most situations, a patient who is diagnosed with an anxiety disorder will experience at least one of the following symptoms per day for longer than two weeks. Feeling nervous Feeling restless Having a sense of impending doom Feelings of panic or terror Increased heart rate Breathing rapidly Hyperventilation Sweating Trembling Feeling weak Fatigue Having trouble concentrating Preoccupation with worry Having trouble sleeping Experiencing gastrointestinal problems Struggling to control anxiety Avoiding situations that trigger anxiety Trouble relaxing Headaches, muscle aches, or unexplained pains Having a hard time swallowing Nervously twitching Needing to use the bathroom often Recovery from Anxiety When you're in a heightened state of anxiety or panic, it can be hard to leave the house. Getting out into the world and trying something new that you're uncomfortable with may seem like the last thing you want to do. This is especially troublesome when you need to get help for anxiety. All too often, someone struggling with anxiety will find it difficult to reach out and seek treatment. In some cases, a person may not even realize how much their anxiety is affecting their day-to-day life. When a person's whole mindset is discolored with fear and diminished self-worth, it can be difficult for them to see anything beyond their own immediate situation. Anxiety is often self-perpetuating. The symptoms of anxiety can make a person feel so isolated and alone that they can't bear to go out and do things that might improve their mood. When someone is stuck in a desperate place, they begin to feel depressed by their very circumstances. This leads to feelings of self-pity and guilt that can dig deeper into their anxiety. Luckily, even the most severe cases of Generalized Anxiety Disorder are able to be effectively treated. D’Amore offers a variety of evidence-based treatments to help a person struggling with anxiety to make healthy changes and live a life free from fear. At D’Amore, we are committed to finding the right treatment for each individual. From psychotherapy to medication management and even holistic methods, we provide a full spectrum of therapeutic modalities so that we can design a treatment plan to fit each of our patient’s unique needs. If you're interested in reaching out to someone, please contact us today. We'll be more than happy to be in your corner.

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### Seasonal Affective Disorder (SAD) vs Depression

> There are key differences between seasonal affective disorder (SAD) and depression. Get help at our Orange County Depression Treatment Center.

- Published: 2019-11-29
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/seasonal-affective-disorder-sad-vs-depression/
- Categories: Depression, Mental Health Treatment

Approximately 17. 3 million Americans struggle with major depression each year. About 10 million also experience Seasonal Affective Disorder (or SAD for short). Both major depressive disorder and SAD are serious conditions that can have a negative impact on your quality of life. It's not always easy to tell which one you're struggling with, though. If you're unsure whether you're dealing with SAD or depression, keep reading. Explained below are some of the key differences between SAD vs depression. You'll also learn about the steps you can take to combat both of these conditions. What is Depression? Depression is a common mood disorder that can seriously impact the way a person thinks, feels, and behaves. It can impact all aspects of their lives, from their productivity at work to their willingness to spend time with their friends and family. A person is considered to suffer from a depressive disorder, also referred to as major depressive disorder or clinical depression, if they have symptoms that persist for at least two weeks. What is SAD? Seasonal Affective Disorder (or SAD) is another form of depression. If someone struggles with SAD, they experience depressive symptoms that occur as seasons change. In most people, these symptoms start to present themselves in the fall, when the weather cools down and there's less daylight and persist through the winter. SAD can cause symptoms of depression during the sprint and summer as well, but this is far less common. Some people are hesitant to recognize SAD as a serious condition. They may try to brush it off and pretend that it's no big deal. Left untreated, though, it can wreak havoc on a person's life and cause them to feel miserable and unmotivated for months out of the year. SAD vs Depression: Which Do You Have? Some people have a hard time discerning between Seasonal Affective Disorder and major depressive disorder or clinical depression. Both are serious conditions that need to be addressed, but the key to receiving treatment is first knowing what type of condition you're experiencing. Explained below are some common symptoms associated with both SAD and depression. Once you know these symptoms, it may be easier for you to figure out which is affecting you. SAD Symptoms When someone is dealing with SAD, they'll experience changes in their mood along with changes in the seasons. For example, they may find that, when fall arrives, they lose interest in activities they once enjoyed. Their energy may be lower than usual, too, and they may find themselves feeling sluggish, struggling to concentrate at work or school, and sleeping more than they once did. Seasonal Affective Disorder, especially when it occurs during the fall and winter, tends to cause changes in appetite and weight. People dealing with SAD often experience a heightened sense of hunger and more frequent food cravings (especially for highly palatable foods that are high in carbohydrates and sugar). They may eat more than usual, too. This, in turn, can lead to weight gain, which can lead to more sluggishness and fatigue. In severe cases, people dealing with SAD may find themselves having thoughts of death or suicide on a frequent basis. Depression Symptoms The symptoms of major depressive disorder and clinical depression are similar to the symptoms associated with SAD. A key difference, though, is that these symptoms can occur at any time of the year, regardless of what the weather's like outside. For two weeks or longer, a person dealing with depression will often experience feelings of sadness, hopelessness, or worthlessness. They describe themselves as feeling "empty" or "blah" as well. In some cases, depression can also trigger irritability, anxiety, or restlessness. A depressed individual may have trouble concentrating, and they often lose interest in activities they once enjoyed. They might be fatigued and sleep more than they once did, or they may even find themselves moving or talking more slowly and with less enthusiasm. Depressive disorders can have physical impacts on a person, too. Someone might experience chronic pain, headaches, or digestive disorders without a clear understanding of what's triggering them. As with SAD, a person struggling with depression may experience frequent thoughts of death or suicide. This is especially true if they go too long without seeking support or treatment. How to Combat Depression and SAD The good news is that there are steps one can take to combat both depression and SAD. If you suspect that you're struggling with either of these conditions, here are some treatment options you may want to consider: Exercise For many people, exercise can be a powerful tool to ward off symptoms of SAD and/or other depressive disorders. Exercise helps the body to produce endorphins, which are chemical messengers that can elevate your mood. Even exercising for just 10-15 minutes per day can have a significant impact on one's mood and sense of well-being. Light Exposure Often, those who struggle with SAD notice that their symptoms are triggered by a lack of sunlight. In these cases, a seasonal affective disorder lamp can be an effective tool. These lamps mimic the light created by the sun. Spending time in front of them on a regular basis can help people to feel happier and may minimize their depressive symptoms. Therapy Working with a licensed therapist is very powerful, too. Therapists are trained to diagnose and treat SAD, major depressive disorder, and other mental health disorders. Talking to them on a regular basis can help you to feel better about your condition and learn how to cope with it in effective ways. Inpatient Treatment In some cases, you may need to look into inpatient treatment for your SAD or major depression. Inpatient treatment provides you with access to more resources and round-the-clock support. It can be especially beneficial to those who are experiencing thoughts of death or suicide. Get Help for Depression or SAD Today Now that you know more about the differences between depression vs SAD, do you have a clearer idea of which one might...

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### How to Overcome Social Anxiety: 7 Helpful Tips

> Social anxiety is one of the most common forms of anxiety. If you experience this anxiety, check out our guide on how to overcome social anxiety.

- Published: 2019-11-21
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/how-to-overcome-social-anxiety/
- Categories: Anxiety, Mental Health, Mental Health Treatment

Over 15 million adults in the United States experience social anxiety disorder. And of those 15 million adults, 36% of them admit to experiencing symptoms for 10 years before seeking help. Social anxiety is one of the most common forms of anxiety, but that doesn't mean you have to accept the symptoms and live with anxiety forever. There are many techniques and ways of thinking that can help you overcome your social anxiety. You don't have to let your social anxiety disorder hold you back anymore. If you experience this anxiety, keep reading this comprehensive guide on how to overcome social anxiety. 1. Practice Controlled Breathing One of the more common signs of social anxiety is having trouble catching your breath during social interactions. And when you feel like you can't catch your breath, this may cause your heart to race and increase your anxious feelings. So the first step towards overcoming your social anxiety is practicing controlled breathing. A common controlled breathing technique is the 4-7-8 method. Start by inhaling through your nose as you count to 4. Then, hold your breath for 7 seconds. Lastly, exhale out of your mouth slowly while counting to 8. Then repeat. Practice this technique at home away from social situations until you get the hang of it. Then, the next time you're in an anxiety-inducing interaction, use this technique to calm your breathing. 2. Address Your Negative Thoughts Another one of the most helpful social anxiety tips is addressing those negative thoughts. Let's say you have a big work presentation coming up that is causing anxiety. Take a moment to think about the negative thoughts in your head. Are you scared of stumbling or stuttering while speaking? Afraid that the fact that you're anxious will make it appear as if you don't understand what you're talking about? Nervous about losing your train of thought in front of your boss and coworkers? So what? What is the worst-case scenario that comes out of these negative thoughts? If these things do happen all you need to do is breath, regain your train of thought, and continue on with your presentation. Once you address your negative thoughts, you take some of the unknown away from the situation. Realizing that the worst possible scenario isn't so bad after all may give you the courage to conquer any social interaction. 3. Focus on Others Do you find yourself analyzing every word you say as soon as you say them? Find yourself thinking of answers or clever responses as the person you're interacting with is still talking? Not only does this hinder the conversation, but it may also seem like you don't value what the other person has to say. Instead of causing yourself more anxiety while overthinking every interaction, try turning your focus to the other person. Truly listen to what each person is saying. Think about the meaning of what they're saying and concentrate on retaining the information. Then, when it's your turn to speak, you'll be better in-tune to the conversation. Soon you'll find that you can hold better conversations this way and your relationships may grow stronger as a result. 4. Display Confidence Ever heard the phrase, "fake it until you make it? " This concept comes in handy when dealing with social anxiety. When you start a conversation while "faking" confidence, after a while, you'll find that you don't have to fake it anymore. A little jump start is all your brain needed to feel truly confident. Here are a few ways you can display confidence: Wear your favorite outfit Smile Give yourself a pep talk Practice good posture 5. Face Your Fears When you struggle with social interactions, your instinct may be to avoid as much socializing as you can. You may find yourself making excuses to your friends, declining social invitations, or letting phone calls and text messages go unanswered. But all this avoidance only causes your social anxiety to increase. Soon you'll find yourself unable to answer the call because you don't want to explain why you hadn't answered previously. Or you'll say you can't hang out with a friend again because you don't want to get caught in a lie. And then, you'll sit at home anxious about the situation you caused. Instead, face your fears when they first appear. You may just find that the situation you were going to avoid wasn't that painful after all. 6. Put Yourself in Social Situations One of the easiest ways to get better at something is through practice. If you have social anxiety, putting yourself into even more social situations may sound like torture, but it could help lessen your anxiety. Think about what social situations make you most nervous. Maybe you dread meeting new people or talking about your opinions. Once you've identified your social weaknesses, look for situations that require these weaknesses. For example, you could join a book club if you fear discussing your opinions about different things. Or, find a networking group in your town to regularly meet new people. The more you put yourself into these awkward situations, the easier they'll become. 7. Talk About it with Others The last piece of advice for conquering social awkwardness is talking about it with others. Let your friends know that you're struggling with social anxiety. Reach out to a family member when you're feeling unable to interact with others. Talk to them about what is social anxiety and how it is affecting you. You'll find that instead of judging you, the people you love will actually support you and want to help you through your anxiety. They can act as a buffer the next time you're feeling anxious and help you through social situations. How to Overcome Social Anxiety? Accept Assistance Wondering how to overcome social anxiety? Start by trying these seven tips. If after some time, you still find your social anxiety too much to handle, don't be afraid to accept assistance. What you're experiencing might actually...

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### Improve Yourself: 7 Simple Steps to Break Bad Habits

> Learn to break unhealthy habits to improve your mental health. At D'Amore we know that stress and anxiety can lead to some bad habits, but we can help.

- Published: 2019-11-14
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/7-steps-to-break-bad-habits/
- Categories: Mental Health

We all have a bad habit or two that'd we love to break. Perhaps yours is that you're addicted to work, checking your email at all hours of the day to make sure nothing important needs to be done. Or maybe you have trouble getting off the couch, so you don't get out much and have anxiety or depression as a result. Regardless of what your bad habits are, with a bit of hard work and some determination, you can replace them with good habits. And turning those negatives in your life into positives all starts when you decide to sit down and make a plan. So what are the steps that you need to follow to break your bad habits? And what are some mistakes that you need to try to avoid along the way? We've got the answers to those questions and more in this article! Now then, let's get started! 1. Be Honest with Yourself If you want to overcome your bad habits and have long-term success, you first have to be brutally honest with yourself about a few different things. First, it's important to admit that you have a bad habit that needs to be broken. Once you've done that, you can sit down and start to create a plan on what you can do to overcome that habit. And as you go through that process, staying honest with yourself (and others) is key to getting the results that you're looking for. 2. Figure Out the "Why" Again, breaking your bad habits is a process that begins when you can admit that you have a bad habit that needs to be changed. The next step is figuring out "the why" to that bad habit in the first place. For instance, if you're addicted to junk food, it's obviously because you're eating way too much of it during the day. But perhaps you're eating too much junk food because you're too busy (or too lazy) to stop and eat real food that's good for you. By figuring out what is causing your bad habits, you can then address the problems at their core and be one step closer to replacing them with good habits. 3. Set Goals and Create a Plan In order to replace a bad habit with a good habit, you need to create a plan and then set goals that will help you execute that plan. It really can't be overstated how important the planning and goal-setting process is to anyone who is trying to break bad habits. So set attainable goals, both short-term and long-term, and then track your success accordingly. And be honest with yourself throughout the process, too, so you don't cheat yourself along the way. 4. Write Those Goals Down One of the best ways to make sure that you not only set goals but abide by them is to actually write them down. Having something to look at can go a long way in helping you get the results you're looking for. Also, be sure to put your goals somewhere where you can see them often. So, if you're trying to break that junk food addiction, having your goals on your desk reminding you to avoid vending machines is a good idea. 5. Tell a Friend About Your Goals Have you ever noticed that boxers never come to the ring alone? They always have someone in their corner throughout the fight, cheering them on and providing direction. This same technique can be used for life! So, if you're trying to end bad behaviors, tell a friend about your goals and get them involved in the process. Having someone besides yourself holding you accountable can be a huge help. And that extra motivation of doing it for someone else can boost your progress, too. The best part? When you meet a goal or win a fight, you'll have someone in your corner to celebrate with! 6. Give Yourself Some Time It's important to remember that nothing good ever happens quickly. You can't expect yourself to beat your bad habit in a short amount of time, so don't go into the fight with that kind of mindset. Give yourself some time and be realistic with your expectations. Also, it feels good to meet a goal, so don't forget to create small, short-term goals and celebrate them, so you can keep your passion and energy levels high. Just make sure your reward system doesn't work against all of the efforts you've put into trying to break your bad habits. 7. Don’t Give Up on Yourself We'll be honest. Breaking bad habits is hard work. There are going to be moments when you slip or fail to meet your goals, and you're going to want to give up as a result. But no matter what you do, you can't give up on yourself. Keep pushing, and start over completely if you have to, but never stop pushing yourself to be better. Well, there you have it! Those are 7 simple steps that you can follow to break all of your bad habits! Once you've acknowledged that you have a bad habit that needs to be broken, it's time to set a plan and some goals. Write down that plan, and those goals, so you can have something to motivate you along the way. Consider getting someone else involved, like a friend or family member, to hold you accountable. Then, give yourself some time to break that habit, and don't give up, even when things get tough. Some bad habits are more serious and threatening than others and may require professional help to overcome. Things like substance abuse and eating disorders, in particular, should never be tackled alone. If you're interested in reaching out to someone, please contact us today. We'll be more than happy to be in your corner.

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### We Now Accept Cigna Insurance

> At D'Amore Healthcare we are proud to announce our partnership with Cigna Insurance in the treatment of mental health and addiction disorders.

- Published: 2019-11-07
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/we-now-accept-cigna-insurance/
- Categories: D'Amore Healthcare

D'Amore Healthcare now accepts Cigna Insurance for Mental Health Treatment D'Amore Healthcare is proud to announce that we now accept Cigna Insurance. Our comprehensive mental health program offers psychiatric residential treatment for a multitude of mental health disorders, including schizophrenia, major depressive disorder, bipolar disorder, generalized anxiety disorder, trauma, PTSD, and a variety of compulsions and addictions. Cigna Insurance has decided to partner with D'Amore Healthcare in order to provide quality care to its subscribers. Our partnership with Cigna demonstrates that one of the largest insurance providers in the United States recognizes our psychiatric treatment program as one of the best mental health programs in Orange County, California. Depending on your individual insurance plan, Cigna Insurance may provide coverage for: Psychiatric Residential Treatment Behavioral Health Insurance Coverage Behavioral health is a phrase that encompasses behavioral factors in chronic illness, physical symptoms associated with stress, and health behaviors. It also includes mental health and substance abuse conditions and diagnoses. Understanding what your insurance plan can cover is sometimes confusing. Our admissions experts can easily verify your insurance coverage for you at no cost. Our staff will be able to tell you exactly what your particular policy will cover as well as if there are any out-of-pocket expenses. Often, Cigna Insurance will cover our programs in full with no extra cost to you. Call (714) 375-1110 now for free verification. Or you can verify your insurance right now on our online Insurance Verification Form. Will Cigna Insurance Cover my Treatment? Recent Medical research shows that addiction affects the brain in the same way that other mental illnesses do. Despite this, some people still hold the outdated belief that alcoholism or drug addiction is a reflection of poor decision-making or bad morals. Medical Science now recognizes addiction as a chronic disease that requires intensive treatment the same way a doctor would treat chronic illnesses like epilepsy. In 2008, the Affordable Care Act was passed in the United States. The Affordable Care Act requires insurance companies to provide coverage for drug and alcohol addiction treatment. From medical detoxification to residential rehab and intensive outpatient programs, if a patient's diagnosis mandates a certain level of care, their insurance provider will cover that treatment. Cigna's drug and alcohol rehab coverage fully complies with this law and provides comprehensive coverage for inpatient rehab services. Depending on an individual's benefits package, clients may have the full amount or a portion of their treatment covered by Cigna. Cigna Insurance Cigna is a Health Service Company that provides healthcare to 95 million customers. They also provide Health Insurance for 40 thousand employees through company benefit programs. Cigna prides itself on building out an expansive network of healthcare providers to meet the needs of its many subscribers. Cigna Insurance traces its roots back to 1792 when it provided marine insurance under the name Insurance Company of North America (INA). In 1982 INA merged with another company and changed its name to Cigna. Cigna prides itself on simplifying the healthcare process and helping its subscribers recover from injuries and illnesses. The D'Amore Difference At D'Amore Healthcare, we pride ourselves on providing quality care from well-trained professionals. Our residential psychiatric treatment center offers a personalized touch. Through the diagnosis and treatment of mental illness, we strive to uphold human dignity and provide a place of safety and comfort for our patients. Our Gracious Redundancy™ theory of positive reinforcement guarantees kindness, structure, and hope for all of our patients. At D’Amore, we treat our patients as empowered individuals. Their recovery is as much in their hands as it is in ours. Our “Build Me Up” program fosters behavioral and cognitive change that empowers patients to create the life they’ve always dreamed of. While at our Orange County Mental Health Treatment Facility, patients are treated like family. In this warm and nurturing environment, small gestures go a long way, such as our feel-good, homebaked Trudy’s cookies. Psychiatric Treatment at D'Amore We provide residential treatment for a variety of mental health disorders. If you are concerned about the mental health or addiction of yourself or a loved one, it may be time to consider getting professional help. For many Americans, residential treatment for their mental health seems like a luxury that they cannot afford. People in desperate need of treatment at a psychiatric facility are often scared away by the perceived costs. However, in many cases, people with mental health or addiction issues are already experiencing financial strain. Adding the stress of paying for residential treatment can put an additional burden on these individuals. At D'Amore, we can work with you to make sure you get the help necessary to treat your specific diagnosis. You don't have to go through this alone. We treat the following disorders: Depression Bipolar Schizophrenia Obsessive-Compulsive Disorder (OCD) Generalized Anxiety Disorder Panic Disorder Trauma Disorder Post Traumatic Stress Disorder (PTSD) Chronic Pain Conduct Disorder Attention Deficit Hyperactivity Disorder (ADHD) Attention Deficit Disorder (ADD) Call (714) 375-1110 to get help now. Verify your insurance right now with our online Insurance Verification Form.

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### Worried About Work Addiction: 7 Signs You Are Addicted To Your Job

> Work addiction is a very real problem that could ruin your mental well-being. D'Amore is a Residential Psychiatric Care Facility that can help.

- Published: 2019-10-30
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/signs-you-are-addicted-to-work/
- Categories: Behavioral Addiction

48% of Americans consider themselves workaholics. That's almost half of the country. Work addiction can be out of financial necessity, but it can also be driven from a psychological desire to feel as though someone is a failure if they aren’t continually working. It can also arise as a form of escapism (just like any other addiction); if someone doesn't like their life or the way things are going, they can dive indefinitely into work. And while in our society, the reward for that may be monetary gains, the pitfalls are harsh. Work addiction is a big reason why many marriages fail. If you're concerned that you might be addicted to work, read on for warning signs that your career could be a problem. 1. You Regularly Put in Overtime When It Isn't Necessary Sure, everyone needs to stay late at the office sometimes. Your boss may even require your team to come in on the weekend to prep for a big event or to finish a task. That's well within the realms of normality. But, if you frequently stay late at work without there being a reason for it, it may be a sign that you're addicted to work. If there is no pressing need for you to stay in the office after hours, it may mean you're either in an unhealthy situation in your home life, or you've become a workaholic. 2. You Constantly Think About Work Everyone gets stressed out at work now and then. Sometimes, it may be difficult to leave a problem at the office. Or, you may find yourself out at dinner with family, friends, or your spouse and suddenly be thinking about some loose ends you need to tie up at work. If you find, however, that you're always thinking about work, this could be a problem. You may find you can't relax or "switch off" and instead are still at the office in your head, even if you're around people that you love. 3. You Take Work with You on Vacation You and your spouse have planned a fantastic trip to Hawaii. It's an all-inclusive package where you'll be spending seven days and nights right on the pristine beaches. If you're not addicted to work, this sounds like a fantastic and romantic getaway. For a workaholic, this sounds like a total nightmare. If the idea of completely unplugging from work makes you anxious, you may want to contemplate whether or not you're addicted to work. You may also be a work addict if you do go on vacation, but make sure you have all of your work supplies to work remotely. Instead of spending the holiday with your spouse (or whomever you've decided to take), you're spending it reading emails, fielding calls, and working on projects. This would all indicate a real problem. 4. People Around You Have Asked You to Cut Back on Work, But You Find It Impossible to Do So At the end of your life, you will likely regret not spending enough time with the people who love you. Very seldom do people look back and say they wished they had gone into the office for extra hours instead of playing soccer with the kids or having a meal with their partner. If your parents, friends, children or spouse has asked you to cut back on work and you refuse to do so (not out of financial necessity), this indicates a problem. If they have asked you this more than once and you still refuse, this may be a sign of something more serious. 5. You Lose Sleep Often Due to Work-Related Tasks It's normal to lose sleep at the end of the quarter or when your team has a large project due. Having the jitters, putting in long hours, and coming in early is typical- even expected- in some high-pressure work situations. But, when you're routinely sacrificing a good night's sleep to be at work or to complete unnecessary work-related tasks, work might be a problem for you. 6. The Amount of Time You Spend Working Has Dramatically Increased After a Life-Altering Event Some people become workaholics to avoid coping with life's challenges. If you've begun to display the symptoms of a workaholic, especially during a difficult period in your life, it is essential to recognize this. A divorce, the death of a loved one, diagnosis of an illness or other adverse life-altering circumstances can certainly be things you wish to avoid. As such, you may find yourself burying your head in work to attempt to distract yourself from the feelings. 7. Your Work Pattern is Detrimental to Your Health Are you working long hours without eating? Are you overeating while you're at work and gaining weight? Are you routinely foregoing sleep and exercise to finish unnecessary tasks at work? If any of these are the case, you may suffer from work addiction. Dealing with Work Addiction For many people, work addiction in itself is not the root cause of a problem. Instead, it is a way that they manifest anxiety, depression, trauma, and other negative emotions. To fully recover from real work addiction, those suffering will need intensive therapy to work on the root causes of the habit. If you or someone you love is addicted to work, you may wish to explore D'Amore Health's unique program to help address it. You can enjoy your life, and you shouldn't have to relegate yourself to spending additional days and hours behind a desk.

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### What Is The Difference Between CBT And DBT?

> Psychotherapy is an effective treatment for mental health disorders and illnesses. Learn about CBT and DBT at D'Amore, our Psychiatric Treatment Facility.

- Published: 2019-10-24
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/what-is-the-difference-between-cbt-and-dbt/
- Categories: Mental Health Treatment

In addiction treatment and mental health treatment, Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are frequently utilized to assist in the recovery of suffering clients. Both are some of the most common and best-known treatment approaches used in the treatment of a wide variety of mental health and behavioral health disorders. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy both have the potential to change a multitude of unhealthy feelings and behaviors. These techniques frequently change the lives of clients who seek it. In each therapy session, there’s a chance for change. However, not that many people know what goes into these two renowned therapies, nor what the differences are between them. Although sometimes they are used in conjunction with one another, they are not the same and shouldn’t be used interchangeably in conversation. Cognitive Behavioral Therapy When someone thinks of the term “therapy,” they usually imagine those scenes in movies. For example, they might picture the generic scene where the main character is seen lying on a leather couch, positioned directly across the room from the academic-looking shrink in a mahogany-draped office asking “And how does that make you feel? ” We could call this Cognitive Behavioral Therapy, or “talk therapy”. However, most movies highly misrepresent CBT, what it entails, the exercises included in its utilization, and how effective it can be. Cognitive Behavioral Therapy isn’t merely a man or woman dressed in expensive clothing, asking someone how they “feel”; CBT is much, much more than this stereotype, and has the capability to produce incredible results. CBT is a hands-on and short-term treatment. It can be continued long-term but remains very goal-oriented. In individual therapy sessions with a practitioner of CBT, you can expect the following: A communication-based therapeutic model A safe, comfortable setting to express your emotions Support from an unbiased person CBT has the (high) potential to: Relieve symptoms of mental illness Cope with uncomfortable emotions Identify unhealthy or destructive thought patterns Improve communication with loved ones Learn how to communicate your feelings properly Allow you to identify your feelings Social skills and social anxiety Cope with grief CBT may help improve: Depression Anxiety PTSD Grief and loss Eating disorders Substance use disorders Addictions Obsessive-Compulsive Disorder (OCD) To practice Cognitive Behavioral Therapy, one must attain multiple licenses and pass various board exams. Therapists who practice Cognitive Behavioral Therapy are regulated by the Board of Psychological Examiners of their region, a group of mediators that enforce the ethics of the business on psychologists. Dialectical Behavioral Therapy Dialectical Behavioral Therapy, just like CBT, involves working one-on-one with a therapist who helps treat a clients’ mental illness when it is becoming debilitating to them. DBT has its roots in CBT methods. Psychological professionals developed DBT because they believed that CBT alone wasn’t “enough” for some patients - some clients needed something more. There are critical differences between CBT and DBT. Dialectical Behavioral Therapy involves a concept called mindfulness. Mindfulness is a practice and philosophy that helps people become especially aware of the emotions they experience in any given moment, despite how overwhelming they may seem. The Substance Abuse and Mental Health Services Administration (SAMSHA) has recognized DBT as a beneficial treatment modality for those with a variety of mental illnesses. Just like CBT, Dialectical Behavioral Therapy has proven to assist in the successful recoveries from many mood disorders, anxiety disorders, behavioral disorders, depressive disorders, and stress-related disorders. However, DBT also has the potential to help people with serious personality disorders. DBT and Personality Disorders Personality disorders are long-term mental illnesses that involve a repeating set of common behaviors and thoughts that are often extremely destructive to those with the disease, as well as those around the disordered person. A personality disorder that DBT has shown to be extremely beneficial for is something called Borderline Personality Disorder. Borderline Personality Disorder involves a prolonged pattern of unstable moods, suicidal ideation, extreme fear of abandonment, self-destructive behaviors, self-harm, and much more. According to an article by verywellmind. com, “DBT is derived from a philosophical process called dialectics. Dialectics is based on the concept that everything is composed of opposites, and that change occurs when one opposing force is stronger than the other, or in more academic terms—thesis, antithesis, and synthesis. Dialectics makes three underlying assumptions: All things are interconnected. Change is constant and inevitable. Opposites can be integrated to form a closer approximation of the truth. ” In DBT, someone with a severe and distressful mental illness can find solace, wisdom, and manifest tangible recovery from their disease. They will learn coping skills and how to practice mindfulness, practice emotional regulation, learn how to interact with others more effectively, and discover how to form better bonds as a result. Whether one chooses to try DBT, CBT, or both treatment modalities to assist in their recovery from a mental illness, they are more than likely to find benefit. Often, when these practices are used in alliance with other forms of treatment for mental illnesses, such as medication, patients find they yield rather high results. Recovery is possible for those who seek it.

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### How to Tell if a Loved One has Borderline Personality Disorder

> Borderline Personality Disorder (BPD) is a subtle form of mental illness that can be difficult to diagnose. We'll tell you what to look for in order to help a loved one.

- Published: 2019-10-17
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/does-my-loved-one-have-borderline-personality-disorder/
- Categories: Borderline Personality Disorder, Mental Health, Personality Disorders

What are Personality Disorders? Personality disorders are different from other types of mental illness. People with personality disorders often have a hard time accepting that the way their mind works is atypical. Their emotions and reactions to certain situations are different from people without the disorder. People who suffer from depression or trauma usually know that they are experiencing symptoms and don't feel "normal. " Conversely, people with personality disorders are often unaware that anything is wrong. Issues stemming from their disorder can cause these people's relationships to suffer. People with personality disorders have difficulty handling stress and will often blame others for their problems. What is Borderline Personality Disorder? Borderline Personality Disorder (BPD) is one of the most common Personality Disorders. The National Comorbidity Study Replication (NCS-R) reports that 9. 1% of the population has some form of a Personality Disorder. Borderline Personality Disorder affects 1. 4% of the adult US population. The symptoms of Borderline Personality Disorder often involve some degree of instability in work and personal relationships. A person with BPD will typically engage in impulsive behavior and have issues with emotional regulation. These symptoms generally emerge in a person's teenage and young adulthood years and can last for the rest of their lives. If you have a friend or family member who has Borderline Personality Disorder, you may endure some turbulent times. People with BPD often exhibit extreme reactions to ordinary circumstances. They can have intense mood swings and display dangerous behavioral patterns. Living with a person with BPD is frustrating at best and can be downright dangerous at its worst. Sometimes it can feel like the person with Borderline Personality Disorder is holding themselves hostage. They may threaten the worst types of self-inflicted violence. In this situation, dealing with a person with BPD can feel like a hostage negotiation. You may feel compelled to bend to their will to keep the peace. You might be manipulated into lending the person with BPD money or agreeing to behave as they would like you to even if it goes against your best interest. Signs and Symptoms of Borderline Personality Disorder If this situation sounds familiar to you, you may have a loved one with Borderline Personality Disorder. The following are some signs and symptoms that your friend or family member may have BPD. Please keep in mind that BPD is a mental health diagnosis that must be determined by a medical professional. Suicidal Ideation or Threats Any threat of suicide should be taken seriously. There are degrees of intent that can be used to judge the level of risk a person will successfully kill themselves. However, even passing thoughts of suicide should be addressed by a mental health professional. To get a better idea of what we mean by saying Suicidal Ideation, please refer to our Suicide Prevention page for information on how you can help a loved one. Suicidality is very common among people with Borderline Personality Disorder. The American Journal of Psychiatry reports that 60% - 70% of people with BPD attempt to commit suicide. If you or a loved one are at risk of committing suicide. Please seek help immediately. The National Suicide Prevention Lifeline is available to help 24 hours a day. Self-Harm Self-Harming Behavior, sometimes called self-mutilation, is the process of cutting, burning, or otherwise harming oneself. This practice can be challenging to understand from an outsider's perspective. People who engage in self-harm do so in an attempt to release emotional pain or deal with overwhelming feelings. It may be hard to tell if someone you love is harming themselves because people usually do so in private. They will often also attempt to cover up the scars with clothing or accessories. Fear of Abandonment People with Borderline Personality Disorder can have an unwarranted fear of being left by their loved ones. This leads them to need constant reassurance that their loved ones still want to be with them. They may seem "needy" and repeatedly ask if their friends and family members still care about them. A person with Borderline Personality Disorder often needs to be consoled. Unfortunately, this desire to ensure that their relationships are safe can sometimes push people away or attract the type of person who is manipulative or abusive. If they feel that their needs are not being met in a relationship, it may lead to conflict. A person with BPD can quickly switch from deep feelings of love to feeling like they've been betrayed and act out their revenge. Poor Self-Esteem A person with BPD can also have a tumultuous relationship with themselves. They may question their own abilities and be unsure of themselves. People with Borderline Personality Disorder can be very hard on themselves and be disparaging when they talk about themselves to others. They may not have a consistent personality and find themselves changing the way they act, depending on the people that they are around. Anger and Aggression People with BPD can bring a level of anger and aggression to situations that don't call for it. There are many different forms of aggression. Some people display it verbally, others become violent, and some people internalize their anger and brood silently. A person with BPD will find themselves getting angry quickly and escalating situations seemingly out of nowhere. Impulsiveness A person with Borderline Personality Disorder will engage in impulsive and sometimes dangerous behavior. These behavioral patterns often defy logic and reason. A person with BPD may accrue large amounts of credit card debt, gamble irresponsibly, have promiscuous sex, use drugs and alcohol, commit petty crimes, or drive dangerously. By behaving in this matter, they can put themselves at risk and jeopardize their personal and work relationships. Emotional Instability People with Borderline Personality Disorder often experience intense mood swings. They may seem to be fine one minute and then fly off the handle the next. From an outside perspective, it may be hard to tell what set the person off in the first place. This is because...

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### It's Mental Illness Awareness Week – October 6-12

> Join D'Amore as we recognize Mental Illness Awareness Week in Orange County. October is all about substance abuse prevention and mental health awareness.

- Published: 2019-10-09
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/mental-illness-awareness-week/
- Categories: Mental Health

October is National Substance Abuse Prevention Month In response to the growing need for Substance Abuse Education, President Obama proclaimed October National Substance Abuse Prevention Month in 2012. He called upon Americans to "engage in appropriate programs and activities to promote comprehensive substance abuse prevention efforts within their communities". This started a movement within the United States to raise awareness and increase prevention of issues related to substance abuse and mental health. In the following years, the Office of National Drug Control Policy has added to the campaign by working with families, communities, and organizations to raise awareness about the importance of substance abuse prevention. According to the National Institute on Drug Abuse (NIDA), substance abuse prevention plays an essential role in addressing the potential risks of drug and alcohol abuse. Addiction is known to be a family disease. People with ongoing substance abuse issues don't just hurt themselves. They create a toxic environment that affects their friends, family members, and community. In order to work to heal such a widespread issue, an effective substance abuse prevention program must be directed towards communities as a whole, not just at risk youths or addicted individuals. Mental Illness Awareness Week – October 6-12 An important addition to National Substance Abuse Prevention Month is the inclusion of the topic of Mental Health. Many people who become dependent upon drugs and alcohol are also diagnosed with a co-occurring mental health disorder. Substance abuse doesn't happen in a vacuum. People struggling with untreated or undiagnosed mental illnesses will often resort to drug and alcohol abuse in an attempt to mitigate the symptoms of their disorder. These same people may not want to address the root causes of their addiction because professional psychiatric care is not available to them. They may also trust others due to the stigma attached to mental illness. The first week of October (October 6-12, 2019) is National Mental Health Awareness Week. The National Alliance on Mental Illness (NAMI) works to raise awareness of mental illness by combatting stigma, offering support, advocating for equal care, and educating Americans. NAMI provides communities with tools and resources to educate the public about mental illness. By addressing prevalent disorders like anxiety, depression, PTSD, trauma, and bipolar disorder in a public forum, Americans can become better informed on the issue of mental health. A public that has been educated to the signs, symptoms, causes, and treatments of these mental health disorders can support each other through the healing process. National Depression Screening Day – October 10 National Depression Screening Day (NDSD) is held every year during Mental Illness Awareness Week. This year’s theme is "Reach Out" which focuses on connecting people and finding support. During this event, participants are encouraged to talk to a doctor or mental health professional or become an advocate for mental health awareness. You can help support the campaign by using the hashtags #NDSD and #ReachOut. During National Depression Screening Day, awareness events are held across the country. These events provide participants with an optional depression screening test. Thousands of colleges, community organizations, and military installations participate in NDSD every year. You can find one of these event locations or take the online screening test at Help Yourself Help Others. Many people struggle with stress, sadness, and anxiety. But they may not be aware that they are suffering from clinical depression. Their depression could even be contributing to other life issues such as eating disorders or addiction. If you believe that you or a loved one could be suffering from depression contact D'Amore today. World Mental Health Day – October 10 World Mental Health Day is observed on October tenth every year. The purpose of this day is to raise awareness of mental health issues and to provide support for mental health programs. Last year the focus of World Mental Health Day was "Young People and Mental Health in a Changing World". Their mission was to reach out to children and young adults about the need for education and treatment for issues of Mental Health. The WHO believes that prevention begins with awareness of the early warning signs and symptoms of mental illness. They encouraged parents and teachers to help build the life skills of children and adolescents to help them cope with everyday challenges at home and school. The WHO suggests that psychosocial support be provided in schools and other community settings. They also support training for health workers to empower them to detect and manage mental health disorders. The World Health Organization (WHO) provides information and resources for community organizations, treatment providers, and educators to use for training, education, and prevention purposes. National Prescription Drug Take-Back Day – October 26 National Prescription Drug Take-Back Day is observed every October. On these days, people with leftover prescription drugs can safely dispose of them. These events create an excellent opportunity to educate the public about the potential for the abuse of prescription drugs. A large percentage of juveniles who become dependent on prescription drugs begin their addiction with drugs that they find in their friends' or relatives' medicine cabinets. In April of 2019, the Drug Enforcement Administration (DEA) collected nine hundred thousand pounds of unused prescription medication. Since the fall of 2010, efforts from National Prescription Drug Take-Back Days have resulted in the collection of 11 million pounds of prescription drugs. If you have unused prescription drugs, you can use the Drug Enforcement Administration’s website to search for a collection site near you. The DEA also provides handouts, posters, and materials for organizations or individuals who would like to promote this annual observance. October is full of opportunities to raise awareness and discuss issues revolving around substance abuse and mental illness. If you or a loved one is searching for an addiction or mental health treatment center in Orange County, California, D'Amore is here for you. Call (714) 375-1110 to get help at D'Amore Healthcare Today. Or you can verify your insurance right now on our online Insurance Verification Form.

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### We Now Accept Anthem Blue Cross Insurance

> At D'Amore Healthcare we are proud to announce our partnership with Anthem Blue Cross Insurance in the treatment of mental health and addiction disorders.

- Published: 2019-09-30
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/we-accept-anthem-blue-cross/
- Categories: D'Amore Healthcare

Anthem Blue Cross is now In-Network with D'Amore Mental Health and Addiction Treatment Center D'Amore Healthcare is proud to announce that we are going in-network with Anthem Blue Cross. Our unique mental health and addiction treatment program offers psychiatric residential treatment for a variety of mental health disorders, including schizophrenia, major depressive disorder, bipolar disorder, generalized anxiety disorder, as well as a variety of substance abuse disorders. Anthem Blue Cross has decided to partner with us to offer quality care to its subscribers. Our partnership with Anthem demonstrates that one of the largest insurance providers in the United States recognizes our treatment program as one of the best mental health and addiction programs in Orange County. Depending on your particular insurance plan, Anthem Blue Cross may provide coverage for: Psychiatric Residential Treatment Behavioral Health Insurance Coverage Behavioral health is a term that includes behavioral factors in chronic illness, physical symptoms associated with stress, and health behaviors. It also includes mental health and substance abuse conditions and diagnoses. Understanding what your particular insurance plan might cover can be confusing. Our mental health and addiction treatment admissions experts can verify your insurance benefits on your behalf at no cost to you. They will be able to tell you exactly what your particular policy will cover as well as if there are any out-of-pocket costs to you. Often, Anthem Blue Cross will cover our programs in full with no out-of-pocket cost to you. Call (714) 375-1110 now for free verification. Or you can verify your insurance right now on our online Insurance Verification Form. Will Anthem Blue Cross Cover my Treatment? In recent years, research has revealed that substance abuse and addiction affect the brain similarly to other mental illnesses. The prior belief held that alcoholism or drug addiction was the result of poor decision-making or bad moral judgment. Medical Science now recognizes addiction as a chronic disease that requires intensive treatment the same way a doctor would treat chronic illnesses like diabetes. In 2008, when the Affordable Care Act was passed in the United States, it required all insurance companies to provide coverage for drug and alcohol addiction treatment. From medical detoxification to residential rehab and intensive outpatient programs, if a patient's diagnosis mandated a certain level of care, that their insurance provider would cover it. Anthem Blue Cross' drug and alcohol rehab coverage fully complies with this law and provides comprehensive coverage for inpatient rehab services. Depending on an individual's benefits package, clients may have the full amount or a portion of their treatment covered by insurance. Anthem Blue Cross Insurance Anthem Blue Cross is a subsidiary of Anthem Inc. Anthem opened its doors in Indianapolis in 1944 as a mutual insurance company. In 30 years, Anthem became the largest insurance company in Indiana, providing over 80% of medical insurance for the state. In 2004, Anthem merged with WellPoint Insurance, and they created Anthem Blue Cross. Anthem Blue Cross now serves over 800,000 members in 14 states across the United States. Anthem Blue Cross members have some of the most comprehensive coverage in the country. Anthem is known for providing quality customer care from its customer service representatives and easily accessible websites. The D'Amore Difference At D'Amore Healthcare, we pride ourselves on quality of care. Our residential psychiatric facility offers a personalized touch. Through the prevention, diagnosis, and treatment of addiction and mental illness, we strive to lift human dignity through safety and comfort. Our Gracious Redundancy™ theory of positive reinforcement delivers kindness, structure, and hope to our patients. At D’Amore, we treat our patients as empowered individuals. Their recovery is as much in their hands as it is in ours. Our “Build Me Up” program fosters behavioral and cognitive change that empowers patients to create the life they’ve always dreamed of, free from addiction and mental illness. While at D’Amore, patients are treated like family in a warm and nurturing environment where small gestures go a long way, such as our feel-good, homebaked Trudy’s cookies. Psychiatric Treatment at D'Amore We provide residential treatment for a variety of mental health and substance abuse disorders. If you are concerned about the mental health or addiction of yourself or a loved one, it may be time to consider getting professional help. For many Americans with a mental illness or substance dependence, residential treatment seems like a luxury that cannot be afforded. People who desperately need treatment at a psychiatric facility often do not look into it because of the perceived costs involved. In many cases, people with mental health or addiction issues are already experiencing financial strain. Adding the stress of paying for residential treatment can put an additional burden on these individuals. At D'Amore we can work with you to make sure you get the help necessary to treat your specific diagnosis. You don't have to go through this alone. We treat the following disorders: Depression Bipolar Schizophrenia Obsessive-Compulsive Disorder (OCD) Generalized Anxiety Disorder Panic Disorder Trauma Disorder Post Traumatic Stress Disorder (PTSD) Chronic Pain Conduct Disorder Attention Deficit Hyperactivity Disorder (ADHD) Attention Deficit Disorder (ADD) Call (714) 375-1110 to get help now. Verify your insurance right now with our online Insurance Verification Form.

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### Six Months of Continuing Support

- Published: 2019-07-15
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/sixmonthsofcontinuingsupport/
- Categories: Mental Health Treatment, Outpatient Treatment, Residential Treatment

People seeking mental health treatment find themselves facing challenges many will never fully understand. No one dreams about one day having a mental illness and the crises (spiritual, emotional, financial, social, moral) situated with these daunting illnesses. In fact, many fail to realize that it’s a mental illness or unresolved trauma that often leads to a substance use disorder. Another crisis. Physical now. Most people who suffer with mental anguish have often tried their best to cope on their terms. Self-medicating is a common path until it has nearly destroyed the person and their autonomy in society. Changing even a few of their norms is extraordinarily courageous. Once psychiatrically and perhaps medically stabilized, once past all seemingly insurmountable crises that led to mental health treatment, individuals face another challenge. Crossing the bridge from short term crisis treatment back to full participation in their lives. While this brave person managed the work of a warrior during inpatient care, it’s likely that home, job or family render the same triggers, assumptions, judgements, habits, and fears. After just 30 to 60 days inpatient, it’s possible that budgeting, meal planning, vocational preparation and social skills are not where they need to be for that autonomy and success in a new community or back at home. The safest way to help people cross this bridge is to slowly increase their involvement in the community, while slowly decreasing their day-to-day inpatient mental health treatment participation. Unfortunately, too few resources are made available to patients during this period in their recovery. And depending on the level of impairment and overall severity at admission, sometimes the individual is not cognitively or emotionally ready in the first few months of recovery. Providing the necessary tools to help them cement their gains and successfully make the transition can drastically decrease the chances that they will require future hospitalizations and crisis stabilization treatment. One giant step in D’Amore Healthcare’s response to the mental health crisis and specifically to the levels of care needed in California is our new six-bed Transitional Social Rehabilitation Facility. This Orange County facility will provide patients with continuing support at a midrange level of inpatient care, allowing them to begin taking independent steps, while still living in a supportive environment. D’Amore’s Gracious Redundancy™ centered mental health treatment is at the core of every phase of care. Patients can remain in this program for up to six months, as they gradually increase their involvement with their outside support system, including locating community-based resources and seeking part-time employment, while being able to come home to unconditional positive regard. D’Amore Healthcare is a Joint Commission accredited residential psychiatric facility licensed by the Department of Social Services and the Department of Health Care Services as a Social Rehabilitation Facility for Crisis Stabilization and Transitional mental health. D’Amore Healthcare also provides Dual Diagnosis treatment services licensed by the Department of Health Care Services. Our total capacity is 36 adults in six residential facilities in Orange County, California. Please call (714) 375-1110 for more information. We’ll leave the light on for you!

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### My Kingdom for Some Care

- Published: 2019-07-08
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/my-kingdom-for-some-care/
- Categories: D'Amore Healthcare, Dual Diagnosis, Mental Health, Mental Health Treatment

Imagine that you’re driving your car near your home in Santa Barbara when you’re involved in a traffic accident through no fault of your own. Your leg is broken and you are taken to the nearest emergency room. The doctor tells you that you’ll need surgery and a period of intense physical therapy to regain your mobility and freedom, which will involve a period of treatment at an inpatient rehabilitation facility. “We’ve been able to stabilize your leg and control your pain here,” she says. “Unfortunately all the orthopedic facilities in the county are full so we’re arranging to have you transferred to San Diego County. ” It’s something they have to do with about half the county’s orthopedic patients, she explains. You’ll be more than 200 miles from your friends and family and you will not know how long you’ll be gone. It sounds like an alarmist story cooked up for a political ad, but it’s the same situation that thousands in Californians find themselves in every year: being thrust into a medical crisis they did nothing to precipitate and then being sent away for treatment their local community cannot provide. The only thing different is the kind of medical crisis: psychiatric, rather than physical. Psychiatric Health Facilities (“PHFs”) in many places in California are at or beyond capacity and are not able to provide their vital services to people who need intensive mental health services. *Santa Barbara and San Luis Obispo Counties each only have one PHF with 16 beds in each, compared to their combined population of more than 730,000. Because of this general hospitals are forced to try to treat patients that are not appropriate for their facilities and patients have to be taken to far flung places for the care they need. In fact, both counties currently have budget items for the sole purpose of sending patients to other counties for care rather than receiving treatment near their friends and family in a familiar place, as most of us can expect to be able to do when recovering from a physical injury. Given that each of us is entirely dependent on its vast and beautiful complexity, it is baffling that we devote so few resources to healing the mind when compared to how much we devote to healing its servant, the body. In the short term, alternative avenues are shaping the landscape of psychiatry. D'Amore Healthcare is making sure that people who require psychiatric help are able to get it. Even if they have to go a little farther for residential intensive treatment, it can be provided with caring people who can provide support. In fact, we do so with the First Year Plan so every patient feels a sense of awareness, ownership and direction as to what steps they are taking to improve mood, relationships, cognition, self-trust and behavior. If individuals are in the right place, one that is caring, compassionate and experienced enough to replicate the home environment and provide psychiatric services in a gentle, consistent and loving way, life (physical, mental, social health) changes. For these reasons, medical providers that operate Primary Mental Health facilities, such as D’Amore Healthcare in Orange County, the landscape of psychiatry is starting to look different in Southern California. Patients can get care in Southern California counties that do not have a standard of care that addresses the whole person without the institutional feel. D’Amore provides 24 primary mental health beds. These intensive services are vital to filling a gap that the public health systems have failed to bridge. Properly licensed Social Rehabilitation Facilities meet most of the same needs as PHFs, while feeling more like home, both in terms of comfort and dignity. D’Amore Healthcare maintains superior staff-to-patient ratios, unique 24 hour support to meet emotional and psychiatric needs and provides varied opportunities for care and activities. Most importantly, they are available to the people who need them and may help to head off the need for later involuntary holds, re-hospitalization after hospitalization and physical decline. For more information about D’Amore Healthcare and our Primary Mental Health Treatment Programs, please visit call us. We look forward to helping you see a different way to heal and to live. D'Amore is bridging the future of mental health treatment with simple, effective, proven therapies to improve your quality of life. The importance of human dignity to our patients dictates why we serve the heart of Orange County. Many patients cannot access the care they need in our County and surrounding counties. Our standard of care in residential psychiatry is unsurpassed. We’ll leave the light on for you!

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### Support of California Senate Bill 10

- Published: 2019-06-30
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/support-of-california-senate-bill-10/
- Categories: Mental Health, Mental Health Treatment

There are very few people whose lives have not brushed with mental illness or addiction. In fact, they touch everyone, whether we know it or not at the time. The sufferer or a friend or family member plagued by mental anguish and a seemingly unknown path out know things have changed, but moments of insight and clarity come and go. Despite the widespread first-hand experience with mental illness or addiction, they remain among the most stigmatized concepts and processes in our modern society. Those afflicted often find themselves constrained by shadowy corridors and confined cells, limiting what they can do and how seriously they will be taken by others. The encouragement and protection of privacy and secrecy both helps and hinders the person suffering. It helps by providing an avenue to sidestep the constraints they might otherwise find themselves affected, while it hurts them by reinforcing the feeling that they are “the other” members of society. Anyone encouraged to keep a secret about a significant part of themselves learns to wear masks, but no mask can stay on without blips, blunders, frustration, even despair. Often the only time such people feel truly accepted is among those who have similar experiences- the normalizing power of these connections has an ineffable potential for meaningful relationship, healing, even behavior change. Currently before the California Senate is SB-10, which calls for a Peer Support Specialist Certification Program. SB-10 introduced by Senator Beall, coauthors Assembly Member Waldron and Senator Nielsen, created a new certification system to expand opportunities for people currently in treatment for mental health or substance abuse. Peer volunteers would spend time with those who have gone through similar challenges. By providing informal counseling or simply by spending time with people who are often seemingly forgotten by society, both parties are served. While peer support for people with mental health and addiction does not have to come from a government-sponsored program, the benefits to such a program are much broader than it may appear at first blush. It benefits those currently in treatment, “You can do it. I did. ” Anyone who has walked that path knows that being able to form a connection with someone who truly understands it because of their own journey is invaluable. Any steps taken to expand the availability of those kinds of connections is worthwhile. It serves those who are certified to provide the support, “You have value. We recognize that. ” By providing certification to individuals who self-identify as having such a history, it will demonstrate that their experience and wisdom are being given value by society at large. Helping to “normalize” this healing, rather than let silence and stigma take another jab. It builds up the recovery community and our society at-large, “The imperfect but recovering have value. Let’s see what more they can contribute. ” Such a clarion call to those who can provide this support will help society see and accept their intrinsic value, thereby expanding the cycle of recovery to countless others. Stigma thrives when judgement masks, secrets and silence contrive a science fiction horror: some people are perfect and good. Those, with other health conditions, are not. There will always be a place in mental health and substance abuse treatment for licensed professionals. The contributions of doctors, nurses, and therapists cannot be overstated or replaced. Adding, yet another weapon to the arsenal to fight such conditions can only increase the odds of success. Sometimes the best motivation one can provide to a patient is a simple message. “You can overcome. I know because I did. ” D'Amore Healthcare stands in support of Senate Bill 10.

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### The Bar Raises When We Raise the Bar

- Published: 2019-02-06
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/the-bar-raises-when-we-raise-the-bar/
- Categories: D'Amore Healthcare

When dignity is at the center of healthcare services, patients receive timely and repeated education and attention. As we advance, it’s important to point out that personal care is not an add on service. It’s the welcome mat to patient safety and comfort. If dignity is not at the center of healthcare, patients are less likely to complete their plan of care and it may take weeks or even years before the patient pursues care again. Receiving services is already expensive in time, money, energy. Patients do not want to repeat themselves, they expect us to remember them, share the facts, call them by name, present options, encourage them. The irony is that Americans are thought to be the most personal and attentive culture. Or, we were. Regardless, we can be the most professional, innovative, accurate and personal culture! As technology does more for us, we can do more for each other. One argument is that we have the time now that we are saving time on the mindless, spirit-less things computers do for us. Dignity is fundamental to the well-being of every individual in all societies. It is a basic human right for all, and healthcare organizations are in a unique position to pay special attention the universal need. A tire salesman or post office person can only transfer so much education and attention, can only contribute so much to human dignity. All the more reason why a patient deserves this intricate support across healthcare needs. Life is precious and disorder, age, gender, creed, or anything else cannot subtract from human dignity. Unless we allow it. In its simplest form, maintaining patient dignity boils down to treating individuals the way you would like to be treated. People desire choices and choice is what they shall have in the United States. When patients are treated with respect, it creates a greater sense of trust and well-being. When this does not occur, the patient may or may not choose to trust someone else. At D’Amore Healthcare, we see patients make this brave decision - to try again. After so many frustrated attempts at personal care in their psychiatric or addiction needs, they arrive tired and skeptical. Who can blame them? Our attention to detail must be precise and integrated from ground zero. And what an honor to be tested, then trusted. And in perhaps the most intimate space in healthcare, mental health care. Human dignity is easily missed in a society when life is no longer precious. But, life is precious! As precious as we determine to value it and uphold it. The bar raises, when we raise the bar. A few ideas: Determine the type of provider you need. For example, a psychiatrist is a physician — doctor of medicine (M. D. ) or doctor of osteopathic medicine (D. O. ) — who specializes in mental health. A psychiatrist can: Diagnose and treat mental health disorders. Do you need 24 hours of care per day? Subacute support to get you independent again soon, after the conditions are stabilized. At D’Amore Healthcare, we employ a psychiatrist (M. D. ) and a Physician’s Assistant, PA-C to prioritize psychiatric and medical needs based on the patient’s strengths, needs, abilities, preferences and goals. Our Medical & Clinical Team organize at least 3 treatment plans to meet the patients needs in a 30-45 day time period. Are you unsure what you need? Talk to a clinician who treats you with kindness, who performs services based on the imperatives of education and attention. Notice how you feel when you are around the Team that wants to support you. Let them earn your trust through education and attention. At D'Amore Healthcare, we call timely and repeated education and attention "gracious redundancy. " Everyone needs gracious redundancy, regardless of the diagnoses that brought them here. Perhaps gracious redundancy is even more important when mental health needs ask The World Health Organization states, “There is no health without mental health. ” The relationship between mental and physical health are especially evident in chronic conditions. Poor mental health is a risk factor for chronic physical conditions. So, please do not forfeit education and personal service. Your needs, time ... your dignity, too valuable. The beautiful thing about the pain and discomfort is the potential for us to blossom from all the feedback they push to the surface. The worst of life can bring out the best in us. But, that is not something we do alone.

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### Anxiety Online: A New Approach to Mental Health

> If technology-based programs could calm your mind by shifting negative associations to positive outcomes, symptoms of anxiety disorders could be reduced.

- Published: 2018-11-07
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/anxiety-online-a-new-approach-to-mental-health/
- Categories: Anxiety, Mental Health Treatment
- Tags: anxiety disorder, D'Amore Healthcare, emotional dysregulation, internet-based programs, mental health conditions, mental illness, panic disorder, phobias, stigma, substance abuse disorder, suicide, Treatment

Can the Internet Help with Anxiety Disorders? Nearly 20% of American adults suffer from an anxiety disorder, less than half of which receive professional treatment. This is not necessarily due to a lack of treatment options, rather the barriers to treatment. Aside from cost and access, stigma and fear play a large part of the problem. People who suffer from this disorder may have a harder time seeking help than others. If those afflicted were able to find ways to treat their anxiety through online resources, would these staggering numbers decrease? There are some in the field who believe so, including Bethany Teachman, Ph. D. and professor of clinical psychology and director of clinical training at the University of Virginia psychology department. Using Time Online to Train Your Mind In a recent article published by the American Psychological Association, Teachman says, “Our lab has been working on a series of intervention studies to design and improve technology-delivered (via computer, smartphone and tablet) “cognitive bias modification” programs to train interpretations to ultimately reduce anxiety and various forms of emotion dysregulation. ” But how can you “train” your mind to not have anxiety? In simplified terms, according to Teachman, anxiety connects with a tendency to associate threatening messages to situations. If technology-based programs could calm your mind by shifting negative associations to positive outcomes, the symptoms could be reduced. What Exactly is Anxiety Disorder? Anxiety disorder is a mental health condition in which those afflicted suffer from intense and often irrational feelings of fear. Types can include generalized, social, and separation anxiety disorders, as well as various phobias, such as fear of spiders. Panic disorder is a subset of the disease in which the individual is subject to recurring panic attacks. These disorders can cause constant disruptions in a person’s everyday life, interfering with even the most mundane tasks. The afflicted also have a greatly increased rate of suicide. Finally, there is a strong correlation between anxiety disorders and substance abuse disorder. How is Anxiety Disorder Treated? Professional treatment for these disorders often involves a variety of modalities, including certain behavioral therapies as well as medication. The goal of psychotherapy is to, much in the same way Teachman describes, counteract emotional dysregulation. With the prevalence of mental illness we are experiencing today, it is important that individuals seek professional help to diagnose whether they are suffering from an anxiety disorder.

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### Trauma: An Experience with the Real

> A recent article in Wired addresses the widespread trauma of the devastating 2017 fires in Northern California. The Tubbs Fire, the most...

- Published: 2018-10-31
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/trauma-an-experience-with-the-real/
- Categories: Trauma
- Tags: counseling, D'Amore Healthcare, mental health, post-traumatic stress disorder, PTSD, Treatment

Split in Two by Trauma A recent article in Wired addresses the aftermath of the devastating 2017 fires in Northern California. The Tubbs Fire, the most destructive wildfire in California history, killed 22 people, destroyed 5643 structures, and has cost over $1. 3 billion so far. The piece features an interview with Sharon Bard. Sharon had been on vacation in Eastern Europe at the time, and found out via emails and aerial images that her home had been destroyed. Can you imagine losing everything you own due to forces beyond your control? Unless you’ve gone through it firsthand, you would only have a vague inkling of how it felt. Even if you had experienced it, you would have difficulty putting it into words. Sharon speaks of feeling “split into two pieces,” and not wanting to face it or knowing what to do. And that is the nature of trauma. A Textbook Definition The Diagnostic and Statistical Manual of Mental Disorders, 5th Edition, attempts to define trauma (via triggers for Post-Traumatic Stress Disorder) as an event involving exposure to actual or threatened death, serious injury, or sexual violation. The exposed individual must either experience the event directly, witness it in person, learn that it occurred to a close family member or friend, or experience repeated exposure to details of the event. This works as a textbook definition, but what about Sharon Bard’s case? She describes getting “hysterical over something very tiny,” being “on constant overload,” and not being able to “process new information. ” These are all manifestations of PTSD. We might have to take another look at that definition.   The Nature of Trauma Trauma is essentially undefinable. The fact that an experience is too horrible to really put into words is exactly what makes the event traumatic. It would be helpful here to look at the work of Sigmund Freud via his follower, the French psychoanalyst Jacques Lacan. Lacan believed that language structures our conscious and unconscious thoughts. In other words, language is the way we bring our experiences into order. When we experience something too awful for words, our brains freak out, trying to find a place for that event. Furthermore, the mind will keep returning to that experience, desperately looking for a way to organize it.   Finding Your Voice To overcome trauma, the mind needs to find its voice, which can be extremely difficult. However, it’s the job that therapists are trained to do. In her book, The Unsayable, Lacanian psychoanalyst Annie Rogers writes of how she helped a young trauma survivor find her voice through playing the cello. The Wired article speaks of the large-scale efforts being made to connect survivors of the fires to mental health care professionals through websites and apps like MySonomaStrong. com and Sonoma Rises. Through therapy, people like Sharon Bard have learned how to process their trauma, as well as coping skills to deal with the aftermath.   If you or someone you know has suffered a traumatic experience, sitting in silence is not the answer. The expert staff at D’Amore Healthcare has helped hundreds of people with similar struggles find a way to process their trauma and live free, mindful lives. You don’t have to do this alone, so give us a call today. Trauma is as real as your breath, use it to fuel your best life yet.  

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### Maintaining Sobriety While Away at College

> If you are a recovering addict that is heading back to school, you may be worried about the pressures and cravings you could experience, especially...

- Published: 2018-10-24
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/maintaining-sobriety-while-away-at-college/
- Categories: Addiction
- Tags: D'Amore Healthcare, dorm, Greek, recovery, sober life, sobriety, tips, Treatment

Sobriety in Dorm or Greek Life Managing your daily school schedule, study time, work, exercise, friends, the picky RA, money and some sleep can be a doozy! The popular narrative is that college is filled with a lot of partying and little studying. If you are a recovering addict that is heading back to school, you may be worried about the pressures and cravings you could very easily experience, especially if you live in the dorms or go Greek. Being in an unstructured environment with complete independence can be intimidating, especially in early sobriety. Some Tips to Keep You on Your Path at College Substance abuse has become more prevalent in young adults and addiction is, unfortunately, becoming more and more common among college students. If you have successfully completed treatment and are now sober, it is important to use these tips as you navigate your goals. It’s normal to feel anxious and worried that you will not be able to handle the pressures at school; however, we know you can effectively maintain your sobriety while creating a happy college experience. Get In Where You Fit In Align yourself with people who share similar interests as you. Get involved in a club or organization you are passionate about. Building a social network of like-minded people combats the isolation and loneliness that can occur throughout the semester. Furthermore, keeping a schedule, outside of your classes and studying is important — boredom can trigger a relapse. Stick with the Winners Roommates are extremely influential. To avoid relapse, find a roommate who is aware of your sobriety, and one who will respect you and your space. If possible, we suggest that you live with another person who is in recovery so that there will be very little chance of temptation. A sober roommate can make your room a sober environment. Eyes on the Prize Remember, chasing your dreams requires starting with one small goal. To sustain a sober lifestyle, make time to attend weekly meetings. Early recovery can be a confusing time, and the experience, strength, and hope you find in the rooms can guide you through that time and keep you in sight of your goals. Look at meetings as an hour of self-care. If You're on a Diet, Stay Away from the Dessert Cart Don’t put yourself in compromising environments. If you know that attending a party with drugs and alcohol will lead to temptations that you can’t manage, don’t go. One night out at a party is not worth a relapse, especially when you have worked so hard.   The recovery process is a journey, and you can still enjoy your college years while staying sober. If you are struggling with addiction and need treatment, contact D’Amore Healthcare today at 714-375-1110.   Dorm life, Greek life, the good the bad of college days and nights- you can get through this and be wiser for all of it!

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### Healing the Herd Through Equine Therapy

> Self-compassion and self-awareness are improved through equine therapy because both horses and humans are based in the herd instinct...

- Published: 2018-10-22
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/healing-the-herd-through-equine-therapy/
- Categories: Holistic Treatment, Mental Health, Mental Health Treatment
- Tags: Anxiety, D'Amore Healthcare, emotional isolation, equine therapy, herd instinct, horses, mental health, mental illness, recovery, self-awareness, self-compassion, Treatment

How Equine Therapy Increases Self-Compassion and Self-Awareness Self-compassion and self-awareness are improved through equine therapy because both horses and humans are based in the herd instinct (tribe, band, family, etc). Without the herd, isolation is fatal. The fundamental well being of each individual in the herd is vital to the wellbeing of the herd as a whole. Humans possess the intellectual capacity to completely isolate themselves on the experiential/emotional level. However, horses have no intellect, yet are powerful communicators. As a result, equine therapy is proving to be an effective solution to the human condition of emotional isolation.   The Herd Instinct The herd instinct is a core survival instinct. Our human survival instincts are the characteristics that allow us to change, adapt and seize new goals. Horses will ask to join with humans as fellow herd members when physically together in the physical context. In this context, the well being of each member of the herd is vital. An impaired member of the herd offers less mutual protection than healthy herd members, thus reducing the odds of survival. The horse’s survival instinct compels them to help and heal other members of the herd.   Human Isolation and The Brain In order to understand the human ability to intellectually isolate from others, it is useful to understand that humans have three brains. In essence, there are three distinct brain operating systems: The survival brain (reptilian cortex) The emotional/experiential brain (old mammalian/limbic system) The neo-cortex (thinking brain), which uses language (words) and includes a temporal lobe (concept of time)   Horses and the Experiential Brain Horses do not have the neo-cortex. Consequently, they have no words to label things. On the other hand, humans have intellect. However, horses have no intellect, no logic, no reason. They only have experience, empathy. The horse’s considerable intelligence is entirely experiential/emotional in nature. Horses are very attuned to human emotions and their awareness of past experience in humans is astounding. They have an acute awareness of the experiential/emotional part of the brain. It is like the amazing olfactory intelligence of the canine. The dog’s ability to smell is 40 times greater. Dogs have 300 million olfactory nerves compared to 6 million in humans. The sensitivity of a horse’s ability for empathy is incredibly accurate and detailed. It is likewise astronomically superior to the human ability to intellectually grasp what is happening in the experiential/emotional part of the brain.   Horses Know Your True Feelings When horses interact with humans in the herd context, they will convey an accurate reflection of the human’s experiences and emotions. In equine therapy, the horse responds to you with immediate feedback. This allows you to become aware of, and regulate, your emotional responses. This process is based in the survival imperative that each member of the herd is a valuable, fully enfranchised part. The word compassion alone does not begin to describe the feeling that one is being accurately understood, without judgment. A horse accepts you for what and who you truly are with all the intellectual smoke and mirrors removed. Horses offer unconditional love. They are great healers. Furthermore, they are masters of body language and know when you are being honest. You cannot hide your nonverbal feelings. That is one of the core elements of how self-compassion and self-awareness are dynamically improved during equine therapy.   Come, see me and see what I mean! Horses ARE healing.

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### We want to get it off our chest — You deserve to be cancer free AND drug free!

> Finding out you or someone you love has cancer is frightening. The emotional rollercoaster of understanding your diagnosis is a challenging journey.

- Published: 2018-10-15
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/we-want-to-get-it-off-our-chest-you-deserve-to-be-cancer-free-and-drug-free/
- Categories: Addiction
- Tags: addiction, cancer, cancer pain management, D'Amore Healthcare, opioid addiction, opioids, painkillers, prescription drug addiction, recovery, Treatment

OCT Breast Cancer Awareness and Addiction: When One Disease Leads to Another Finding out you or someone you love has cancer is frightening. The emotional rollercoaster of understanding your diagnosis, treatment options and chances of survival is a challenging journey. All oncological treatments including breast cancer treatment are often unpleasant and painful, from radiation, chemotherapy and surgery. To help ease the pain caused by both the disease and its treatment, painkillers are often prescribed. For many, prescription painkillers provide much-needed relief during treatment and recovery, and that is all. But for some, reliance on painkillers turns into another disease to fight off: opioid addiction. This is truly a tragic outcome of an already rotten situation.   The Risk of Addiction for Cancer Patients Cancer pain management through the use of prescription opioids can lead to addiction in some patients. Cancer surgery patients, in particular, face an even greater risk of prescription drug addiction. In a recent study at the University of Michigan, it was found that 10% of surgery patients take painkillers much longer than prescribed. Drugs that were meant for two weeks of usage are being used for 3 months, 6 months, and in some cases, a year after surgery.   Lead author of this study, Jay Lee, M. D. expresses the unfortunate double whammy of cancer and addiction, “We’ve performed this operation to cure them of their cancer. But we’ve left 1 in 10 as chronic opioid users. That’s a tremendous burden to leave with cancer survivors. "   Signs of Opioid Drug Addiction If you or someone you know has undergone treatment and may be misusing painkillers, look for the warning signs of addiction: Overusing painkillers beyond what is prescribed “Losing” prescriptions so new ones can be filled Seeking prescriptions from more than one doctor Increased pain with higher doses   Symptoms of Opioid Drug Addiction Mood swings Constipation Nausea Feeling high Drowsiness Confusion Slowed breathing   Treatment for Opioid Drug Addiction You deserve to be cancer free AND drug free. The disease is not your fault, and you are not to blame for taking prescription painkillers to manage your pain. You are, however, in control of your future when it comes to drug addiction. You can make the choice to get help, so that you can live your life free from the disease of addiction.   If you or someone you love is struggling with prescription drug use, call us today. D'Amore Healthcare can help you get through this journey so you can be a survivor in every sense of the word!

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### Empathic Equine Therapy at D'Amore Healthcare

> One of the reasons that Equine Therapy is so effective is because horses can demonstrate empathy. Horses are sensitive, feeling-oriented prey animals.

- Published: 2018-10-10
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/empathic-equine-therapy-at-damore-healthcare/
- Categories: Holistic Treatment
- Tags: D'Amore Healthcare, emotional/experiential brain, empathy, equine therapy, horse therapy, mental health, recovery, Treatment

How Horses Demonstrate Empathy Empathy is defined as the ability to understand and share the feelings of another. Horses are sensitive, feeling-oriented prey animals. Because of this, their survival depends on their ability to sense any incongruence in their environment. As herd animals, horses can sense and assimilate to the feelings of other horses and people. Equine Assisted Therapy and Empathy One of the reasons that Equine Assisted Therapy is so effective is because horses can demonstrate empathy. Compelled by their strong survival instincts, horses make non-intellectual bonds and communicate empathically with other intelligent beings. They do this instinctively rather than intellectually or intentionally. Both horses and humans rely on their emotional/experiential brain to understand the world around them and empathize. If you approach a horse while you are angry, a horse will react, becoming irritated and stubborn. If you are emotionally distraught, a horse will sense it and feel distraught. There are no hiding your feelings around horses. The Difference Between Us and Horses Unlike humans, horses have neither intellect nor self-recognition. Humans are primarily intellectual beings. We are able to tell ourselves, in language of thought, what our emotional/experiential brain is feeling. Horses have the experience and emotions yet cannot articulate their feelings through thought, but through empathy. Another difference is that horses do not have self-recognition. “Animals with self-recognition will look at the mirror image and then touch the mark on their own face, but those without self-recognition will touch the mark on the mirror image or react to the image in some other way. ” – Robin Foster, PhD, CHBC, Cert. AAB, IAABC Bringing Us Back Together Horses learn almost immediately from the experiences of others. If one horse in a herd is shocked by an electric fence, the other horses avoid that fence by staying away. If other horses arrive that did not witness the shocking event, they do not get near the fence either–the powerful nonverbal communication from the rest of the herd is sufficient warning. This form of empathy is a strong survival instinct of being part of a herd. This non-intellectual communication is not ESP. The horses “read” the body language, sounds and smells of the other horses using their experiential/emotional brain with great accuracy. The intellectual aspect of the horse/human communication is first experienced as empathy, and then the human’s intellect interprets that. Hence, the utilization of horses in experiential projective identification work by therapists is very powerful. Just as the horse that was not a witness to the electric shock learns empathically from the others, horses know what humans have experienced and how they felt. As a result, if healing is required to return a traumatized individual to a fully functioning part of the herd survival process, horses provide that. Understanding how horses use empathy without intellect enables humans to benefit from powerful healing and to become a fully engaged part of the herd.

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### Maternal Mental Health and Postpartum Depression

> Maternal mental health. According to the Centers for Disease Control and Prevention, 1 in 10 women experience symptoms of depression in their lifetime.

- Published: 2018-08-18
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/maternal-mental-health-and-postpartum-depression/
- Categories: Depression, Mental Health, Postpartum

New Moms: Take Care of Your Maternal Mental Health According to the Centers for Disease Control and Prevention, 1 in 10 women experience symptoms of depression in their lifetime. For new moms experiencing postpartum depression (PPD), that climbs to 1 in 7. There are a number of factors that contribute to PPD including hormone imbalances, lack of support and high expectations. On more rare occasions, a new mom may develop postpartum psychosis, a severe mental health condition. Postpartum psychosis is a psychiatric emergency that needs immediate medical attention. In severe cases, a mother’s suffering may be so great she may commit suicide. According to the World Health Organization, maternal mental health problems are a major public health challenge. Maternal Mental Health and Stigma The stigma around mental health issues is real and pervasive. And it can wreak havoc on a new mom suffering from postpartum depression. Wanting to be a perfect mom to your new baby can prevent you from getting help. But what you are experiencing is not your fault. And it’s treatable with a little outside help. Don’t let the stigma surrounding mental health stop you from feeling better and getting back to enjoying your baby. Mental Health Issues During Pregnancy During pregnancy, a woman’s body is going through major changes–hormonal, emotional and physical. It’s true, pregnancy can be stressful. It should come as no surprise that 1 in 4 women struggle with mental health issues during pregnancy. Postpartum depression can actually start during pregnancy. Other issues can include baby anxiety, depression, bipolar and eating disorders. Talk to your doctor about your feelings during pregnancy before symptoms get worse. Maternal Mental Health and the Impact on Baby Maternal mental health issues can impact a child’s development. Postpartum depression can affect breastfeeding, mother-baby bonding, and parenting. Untreated mental health issues in mothers can lead to a higher risk of mental health issues in their children. If you are a new mom, don’t suffer in silence. Getting help early will help and your baby. Call us anytime 24/7. 714. 375. 1110

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### Warning Signs of Suicide

> Suicide is a diverse and inclusive disease. Suicide welcomes anyone. And it’s a dying shame. We need to pay attention to the signs of suicide.

- Published: 2018-08-06
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/signs-suicide/
- Categories: Depression, Mental Health, Suicide Prevention
- Tags: risk factors of suicide, suicide, suicide prevention, warning signs of suicide

Suicide Prevention Imagine there were 45,000 more Americans each year. Unfortunately, there were. They committed suicide. These people were your neighbors, teachers, bankers, and lawyers. They were unknown homebodies and they were celebrities you saw on TV. These people were young, they were old, they were men, and they were women. They were every color, every nationality, and every religion. Suicide is a diverse and inclusive disease. Suicide welcomes anyone. And it’s a dying shame. It's up to the rest of us to pay attention to the warning signs of suicide. But you can help. Everyone can help prevent suicide. How? We can understand the issues concerning suicide and mental health. We can help erase the stigma of talking about mental health and suicide prevention. By learning about mental health disorders. By changing the conversation and helping those in crisis. We can understand the risk factors associated with suicide. By recognizing the signs and taking action to prevent suicide. Risk Factors for Suicide There are certain risk factors that make it more likely someone may consider or attempt suicide. While they won’t predict suicide, it’s important to be aware of the risks. According to the Centers for Disease Control and Prevention, here are some of the risk factors: Family history of suicide Family history of child maltreatment Previous suicide attempt(s) History of mental disorders, particularly clinical depression History of alcohol and substance abuse Feelings of hopelessness Impulsive or aggressive tendencies Barriers to accessing mental health treatment Warning Signs of Suicide Changes in behavior are potential warning signs of suicide that a person may be considering. warning signs of suicide can come by way of verbal communication, unusual actions, and severe mood swings. If someone you know talks about: Hurting or killing themselves or wanting to die • Feeling hopeless or having no reason to live Being a burden to you or others Feeling trapped or in pain If someone you know is behaving in a concerning way, such as: Searching for weapons or ways to end their life Withdrawing from family, friends, and activities Sleeping for great lengths of time or not sleeping at all Telling people goodbye or that they will miss them Acting out in anger or speaking of revenge Drinking too much or using drugs recklessly If someone you know has a change in mood or seems: Depressed Anxious Irritable Disinterested Agitated Shameful Humiliated Take Action Suicide prevention and identifying the warning signs of suicide starts with you. There are many ways to help prevent suicide. Volunteer, raise awareness, donate, and talk to a friend in need. There are organizations that dedicate countless hours to the research and prevention of suicide, such as the American Foundation for Suicide Prevention and the National Suicide Prevention Hotline. If you or someone you know may be having suicidal thoughts, get help immediately. Call us anytime, 24/7. 714. 375. 1110 We are here to help. Your life matters to us!

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### Gracious Redundancy™ and Teamwork

> Gracious Redundancy teamwork is a positive reinforcement theory applied to patients in addiction and mental health treatment at D’Amore Healthcare.

- Published: 2018-08-05
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/gracious-redundancy-teamwork/
- Categories: D'Amore Healthcare, Gracious Redundancy
- Tags: addiction treatment, gracious redundancy, healthcare professionals, mental health treatment, patience, positive reinforcement, teamwork, Treatment Center, trust

The Importance of Gracious Redundancy™ and Teamwork The Importance of Gracious Redundancy™ and Teamwork Oh, The Places You’ll Go! It may look colorful and like a fantastic bedtime story for someone less than four feet tall, but the reality of that text is that it contains virtually all you’ll ever need to know to make it successfully through life. We at D’Amore Healthcare embrace and echo Dr. Seuss’s “Congratulations! Today is your day. You're off to Great Places! You're off and away! You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. And YOU are the person who'll decide where to go. ” Gracious Redundancy™ is an evidence-based, life-changing positive reinforcement theory applied to a patient’s addiction and mental health treatment at D’Amore Healthcare. It’s our DNA. The reason patients stay longer, learn to thrive (not survive), and experience healing: Gracious Redundancy. It gives oxygen to a new normal. Challenging old, destructive messages takes a compassionate band of support. Gracious Redundancy™ layers compassion within individuals Recurring compassion and prompting from others will create healthy behaviors that lead to a high quality of life. How? Gracious Redundancy™ layers compassion within individuals, layer upon layer of good, whole (not dangerous splinters from old people, places, things, or time) true messages, which give individuals the courage to be vulnerable and test new ideas or new habits. This process of trying on self-compassion, make life less stressful, harsh and/or overwhelming. Gracious redundancy catalyzes self-efficacy, creating healthy habits, which enjoy self-regulation and autonomy (rather than being regulated or managed by someone else), which leads to wellness and freedom. In our 30 - 60 day residential treatment programs, there is a moment when just enough Gracious Redundancy™ builds up and the sun rises... . the patient learns to respond back to that old subconscious voice and patiently thank it for helping them get to where they are today: pain, scrapes, scars and all. Then, politely lets that voice know that Gracious Redundancy™ is growing here now, so there is no space or invitation for that voice and its old self-limiting messages. This is proactive living. This is the fulfilling experience of asking for help, receiving it and enjoying the dividends of discomfort. The foreign landscape and the uncertainty of everything new (even the quietness, as the old messages, stop distracting the individual) give Gracious Redundancy™ its role as the sun in the solar system of wellness. Practicing Gracious Redundancy™ with patients provides the foundation for long-term success after treatment. D’Amore staff member, Kathy Dao, says this of Gracious Redundancy: “Gracious redundancy is providing the kindness and patience to slowly integrate good habits and structure into our patients’ lives, no matter how many times it takes. ” It Takes Trust Addiction and mental health treatment are hard work – for both patients and providers. It takes commitment, patience and trust. There are times when a person in treatment wants to give up and change the plan. At this point, patients might be feeling frustrated, angry, scared or fatigued from the changes that are elbowing around the familiar trails, gremlins and self-characterization. New ideas and structure are safe, but they are threatening something familiar. YES! Gracious Redundancy™ feels weird at first - helping professionals stepping in to take notice of the smallest details, praising the patient for small and large victories. BUT. Soon, it feels good, soothing even, to be known, acknowledged, affirmed, heard. Then, healthy patterns really layer in! An environment of unconditional positive regard is scary at first - patients might be skeptical, critical even. During these unsettling moments, healthcare providers show mercy, but we do not necessarily expect the same in return. In fact, the DNA of Gracious Redundancy ™is unnatural. In a society that is about self and image, Gracious Redundancy™ looks deeper and serves the deeper needs of individuals to foster thriving. Where Is the Spotlight It takes teamwork to keep a patient in treatment when they are struggling with old beliefs, medication adjustments, the vulnerability DBT, talk therapy, CBT and a new environment require. D’Amore Healthcare’s Interdisciplinary Treatment Team practices Gracious Redundancy™ with each other. Teamwork and an intuitive knowledge of patient care keep the spotlight on the brave individual who wants relief from suffering and mental anguish. The provider will be the difference between keeping a patient in treatment until the treatment plan is complete and the leaving, giving up on themselves and their new thinking, beliefs, feelings and high-quality life. When a team uses Gracious Redundancy™ to assist with a struggling patient, the outcome is almost always a successful one. This may take rotating in with the patient, getting guidance from leaders, or being supportive of each other. When a patient sees their providers treating them and each other with kindness and patience, they learn to trust in the process and in the provider. The Interdisciplinary Treatment Team has ideas, creativity and patience on deck - always! Spotlight on the patient! Gracious Redundancy™ - doing its job - staying present with the warrior (you! ) Never Give Up Whether you are considering entering an addiction or mental health treatment or are a treatment center provider, be prepared for everything to feel upside down for a bit. Through Gracious Redundancy™ and teamwork, you will come out on top. Never ever give up on yourself and your ability to do amazing things.

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### REST. Sleep Better at Night

> Restoring balance and a healthy sleep pattern in recovery can take some time. But the better you sleep, the better you feel.

- Published: 2018-08-04
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/rest-sleep-better-at-night/
- Categories: Mental Health
- Tags: healthy sleep pattern, insomnia, narcolepsy, recovering addict, recovery, relapse prevention, rest, sleep, sleep apnea, sleep disorder, sleep habits

R. E. S. T. : How to Sleep Better at Night Do you have trouble falling asleep and remaining asleep? Find yourself waking up repeatedly throughout the night? Do you constantly toss and turn? And, do you feel fully rested when you wake up in the morning? If you are a recovering addict, this may be more common for you that for non-addicts. There is a scientific reason for this – alcohol and drug addictions disrupt many of the body’s normal biological functions. Restoring balance and a healthy sleep pattern in recovery can take some time. But the better you sleep, the better you feel, and the more likely you are to stay sober.   D’Amore Healthcare’s residential treatment center addresses the need for better sleep with a 7 day a week, 7am-10pm schedule. Patients challenge themselves through cognitive, mood and behavior projects, groups, discussions, and individual written work. After a full day that includes exercise and minimal screen time, patients are ready to reset and repair as they get into a pattern of rest and rise.   To create healthy sleep habits in recovery, all you have to do is remember this acronym: R. E. S. T.   R=Ritual Do the same thing every night before bed, whether it’s taking a shower or bath, reading a few pages of a novel, praying or meditating, etc. Repeat your ritual nightly to train your body it’s time to shut down.   E=Exercise People who exercise report better sleep than those who don’t. Exercise not only helps you sleep better, it offers other benefits like relapse prevention! Make sure exercise is part of your recovery program.   S=Schedule Pick a bedtime and stick to it. If this means not going to coffee after an evening 12-step meeting, or missing that late-night TV special, then so be it. Being consistent with your bedtime can help you sleep better.   T=Technique There are a number of simple techniques you can use to get a better night’s sleep and avoid disruptions. Try turning off your phone or TV, avoiding caffeine or nicotine late in the day, avoiding difficult evening conversations that are emotional or stressful, darkening your room, improving your bed and pillows, blocking out the noise.   Getting your sleeping patterns under control are important in recovery. Insomnia and sleeplessness have a major effect on mood and depression. Also, if you are getting the recommended 7-10 hours of sleep nightly and still feel significant tiredness during the day, you may have a sleep disorder. Furthermore, sleep disorders include Sleep Apnea and Narcolepsy. If you suspect you may have a sleep disorder, see a doctor and be sure to tell them you are in recovery.   Mental illness and addiction affect millions of Americans each year, yet many do not seek help. Why? They fear the stigma associated with it. Also, don’t let fear get in the way or your recovery. Call D'Amore Healthcare at 714-375-1110 or contact us online to learn about our caring, residential rehabilitation center in southern California.  

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### Postpartum Depression (PPD) Part 2 of 2

> Postpartum depression (PPD) is the most common complication of childbirth, exceeding gestational diabetes and preterm birth.

- Published: 2018-07-30
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/postpartum-depression-ppd-part-2-of-2/
- Categories: Depression, Postpartum
- Tags: doula, fourth trimester, mom to be, mom’s group, new mom, postpartum, postpartum depression, PPD, PPD prevention, pre-natal care, prenatal yoga, support system

Functional Medicine Nutritionist, specializing in preconception and prenatal care   Postpartum Depression (PPD) Part II: How to Prevent It   Postpartum depression (PPD) is the most common complication of childbirth, exceeding gestational diabetes and preterm birth. There are numerous known psychological and risk factors for PPD, including life stressors, lack of support and depression. In our previous post, we shared some common contributing factors for PPD.   So how can a mom-to-be best support herself to prevent PPD or during PPD? Here are several steps you can take to reduce the risk of PPD: Look into introducing a doula into your life prior to giving birth and for 3-6 months after. A doula is a professional trained in childbirth that can support you through the birthing process. A postpartum doula provides guidance on infant feeding, baby bonding, recovery and more. Having a strong support system is an important factor in preventing PPD. Build a community with other moms. Join a mom’s group, either in your community or online. These groups allow you to communicate with others who may be going through or have gone through PPD. Postpartum Support International can help you find an online support group. Prenatal yoga is also a great place to meet other moms to be and new moms and helps reduce stress. Lower your expectations of what you can and should do by at least 25-30%. High expectations, of yourself and of what being a good mom ‘should be”, can create feelings of inadequacy related to PPD. If possible, delay going back to work, especially on a full-time basis, for a minimum of 6 months. Lack of sleep, hormonal changes and job stress can contribute to PPD. Take supplements to support your neurotransmitter production: 5HTP, GABA, L-theanine, glycine, B-6, folate, B-12. You need these while your hormones are trying to find their way back to normal. You may want to consult with a practitioner who specializes in prenatal care to guide you. Continue on your prenatal vitamin for 6 months to a year. Conserve your time and energy by shopping for quality food and nutritious meals online. Thrivemarket. com for dry goods is a wonderful option as well as butcherbox. com for grass-fed/organic meats and poultry. CSA or Farm Fresh direct to have fruits and vegetables delivered to your doorstep. Packaged organic meals by Sunbasket. com is also a time, thought, money, and energy saver. Moms with PPD tend to have nutrient deficiencies that impact anxiety and depression. Have a complete thyroid panel done 6-8 weeks postpartum. This includes TSH, Free T4, Free T3, reverse T3, and TPO antibodies. You can request this from your OBGYN or order from online labs. Hypothyroidism and PPD are linked because thyroid hormones regulate the metabolism of all of your cells.   It’s very helpful to look at the 9 months to a year after giving birth as your fourth trimester. Be gentle and kind to yourself during this year and if you’re finding it hard to cope, reach out and get help. Call us at 714-375-1110 or contact us online. Also, remember that PPD is fixable and no mom should suffer needlessly.

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### Postpartum Depression (PPD) Part 1 of 2

> 1 in 7 women experience postpartum depression (PPD). If you are experiencing feelings of anxiety, depression and extreme fatigue, you may have PPD.

- Published: 2018-07-29
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/postpartum-depression-ppd-part-1-of-2/
- Categories: Depression, Postpartum
- Tags: estrogen, Hashimoto’s Thyroiditis, Hormonal Imbalances, Hypothyroidism, maternity leave, Nutrient Deficiencies, postpartum depression, PPD, progesterone

Postpartum Depression (PPD) Part I: Contributing Factors It’s estimated that 1 in 7 women experience postpartum depression(PPD). What’s the difference between PPD and the ‘normal’ fatigue and brain fog experienced by new moms? PPD usually lasts longer and is more debilitating than the common fatigue of a new mom. PPD can hit immediately after giving birth to 12 months out. And PPD can change its stripes: first appearing as anxiety and/or feeling overwhelmed, then moving into depression. PPD is not new, but there’s been a rise in the number of moms affected. When that happens, it’s always good to ask why. Here are five possible contributing factors for PPD: Isolation and Lack of Support Moms kind of get the boot once they give birth. They receive their 6-week check-up, and then they’re supposedly good to go. Unfortunately, mom is too often not good to go. She feels isolated and overwhelmed. She feels inadequate and ashamed that she’s not able to feel joy caring for her new baby. These are all symptoms of PPD. We often have a vision of being the perfect mom, capable of caring for our baby, ourselves, and our household. We expect to bond with our baby from the very first moment and expect to love breastfeeding. In reality, this is often not the case, and we wonder what’s wrong with us! High Expectations In the U. S. , women are expected to return to work within 6-12 weeks after giving birth and often receive no paid leave. Countries in Europe and Asia have paid maternity leave ranging from 16 weeks to 18 months. At 12 weeks, mom is still trying to adapt to 5-7 hours of interrupted sleep, pumping, or nursing every 3-4 hours. She is giving tons of attention to a new little person. That’s a lot to deal with without adding working outside the home to the mix. It’s no surprise there’s been a rise in PPD. Some women feel ready to go back to work and have tons of energy, and that’s great! But even if you have a lot of support when you return to work, remember your body is still adapting. Be aware that returning too soon could cause a rebound of low hormones and moods, which can lead to PPD. Hormonal Imbalances Once you deliver your baby and the placenta, your estrogen and progesterone levels take a deep dive. To compound things, your brain and ovaries haven’t been talking to each other for about 10 months. The significance of this is that both estrogen and progesterone affect your neurotransmitters. Estrogen affects serotonin – think depression and sleep. Progesterone is your calming hormone that affects your GABA neurotransmitter – think anxiety. Stress caused by feeling alone, inadequate, and exhausted, along with nutrient deficiencies, exacerbates the duration of lowered hormone levels. In turn, this causes a much longer and deeper emotional roller coaster that can contribute to PPD. Nutrient Deficiencies Moms with PPD often have nutrient deficiencies due to what is lost during the birthing process, compounded with a lack of nutritious food. Often, when we are tired, we tend to reach for something quick and often sweet or unhealthy. And we may not have family nearby who can prepare us nutritious meals. The most common nutrient deficiencies related to PPD during this time are low iron and iron stores (ferritin), B-12, and folate. Low B-12 levels can be the underlying reason for brain fog and low energy. Folate, along with B-12, is needed to make RBC (energy) and is also needed to make neurotransmitters. Low levels of neurotransmitters cause depression, anxiousness, and difficulty sleeping – all signs of PPD. Hashimoto’s Thyroiditis 1 in 12 women worldwide suffers from an autoimmune thyroid condition called Hashimoto’s after giving birth. Hashimoto’s can occur even if you haven’t had any apparent thyroid issues prior to becoming pregnant. It’s a disease manageable through diet and lifestyle changes, detoxification, supplementation, and medication if needed. Hypothyroidism and PPD are linked because thyroid hormones regulate the metabolism of all of your cells. If you don’t have enough of these hormones, it feels like you’ve been hit by a sledgehammer. You have no energy, are graced with dry skin and hair, and your milk production diminishes. Your body goes into hibernation mode and regardless of how much sleep you’re getting, you’re still exhausted. If you experience these symptoms, ask your doctor to be screened for hypothyroidism with blood work and to evaluate you for PPD. In our next blog post, we will share steps you can take to prevent PPD. If you are experiencing feelings of anxiety, depression, and extreme fatigue, you may have PPD. Call us today at 714-375-1110, and let us help you enjoy this time with your new baby. Don’t suffer from PPD in silence!

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### Mental Health Rehabilitation

> Mental illness is the leading cause of disability in America. Call us to learn about our caring, residential rehabilitation center in southern California.

- Published: 2018-07-28
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/mental-health-rehab/
- Categories: Mental Health, Mental Health Treatment
- Tags: mental health rehab, mental illness, psychiatric conditions, rehabilitation, rehabilitation therapies, Treatment Center

Mental Health Rehab Mental illness is the leading cause of disability in America. In fact, this affects tens of millions of people each year. Mental health rehab is the restoration of the well being of a person with a mental or emotional disorder. Furthermore, while many mental health issues can be treated outside of rehab, severe psychiatric conditions may require inpatient care. Meanwhile, serious mental health conditions that may call for rehab include: Major depression Bipolar disorder Schizophrenia PTSD OCD Dual diagnosis disorder Postpartum psychosis   When is Rehab Needed? Mental health rehabilitation is needed when outpatient treatment is no longer effective. Therefore, rehabilitation is necessary when a person is: A danger to themselves or others In need of stabilization of their thoughts and feelings Experiencing hallucinations or delusions In need of stabilization of their medication Not taking their medication Unable to cope with their daily lives Being neglectful in their self-care Exhibiting behavior that concerns others   Types of Rehabilitation Therapies Once admitted to rehab, stabilization of the patient’s conditions requires an individualized approach. In fact, therapies that can be used in rehab include: Cognitive Behavioral Therapy Dialectical Behavioral Therapy Motivational Interviewing Strategic Therapy Gestalt Therapy Humanistic Therapy Experiential Therapy Equine Therapy Strategic Family Therapy Play Therapy Integrative Functional Medicine Reality Therapy   The Goal of Compassionate Rehab With the help of psychiatric care, medication, 24-hour support, structure, nutrition, sleep, therapy, and recreation, mental illness becomes mental wellness. In fact, Mental illness reduces self-efficacy (the ability to problem solve through life’s unexpected events) and human connection. Therefore, treating mental illness requires new patterns of behavior and thinking. Also, in rehab, patients learn to live independently with their diagnosis. In fact, dignity replaces shame and problem-solving overpowers isolation, allowing patients to return to their lives with self-efficacy.   Don't let fear get in the way! Mental illness affects millions of Americans each year, yet many do not seek help. Why? They fear the stigma associated with it. Also, don’t let fear get in the way or your mental health. Meanwhile, get the help you need today. Also, call us at 714-375-1110 or contact us online to learn about our caring, residential rehabilitation center in southern California.

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### Purple Drank: What is it and why do teens think it’s cool?

> Purple Drank. Also known as lean, dirty sprite, sizzurp and syrup, purple drank is a drug concoction made from prescription cough syrup.

- Published: 2018-07-21
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/purple-drank/
- Categories: Addiction
- Tags: codeine, codeine addiction, cough medicine, cough syrup, D'Amore Healthcare, dirty sprite, drugs, lean, opioid addiction, opioid overdose, opioids, promethazine, purple drank, sizzurp, Substance Abuse, Treatment

What is Purple Drank? Also known as lean, Dirty Sprite, sizzurp, and syrup, Purple Drank is a drug concoction made from prescription cough syrup. The sugary drink has been made popular among teens and influenced by the hip-hop industry. Numerous celebrity rappers sing about purple drank. In fact, Lil Wayne went to the hospital for abusing it. Several have died from the drug, including singer Big Hawk, who was found dead in 2016 at age 29. Repeated use of purple drank can lead to serious health issues, addiction, and overdose. When taken in high doses or mixed with other sedatives or alcohol, purple drank is lethal. How Do You Make Purple Drank? Purple drank is a mixture of prescription cough syrup with soda and candy. The cough syrup used contains codeine, a powerful opioid drug, and promethazine, an antihistamine. The concoction is the syrup, a sugary soda such as Sprite, and hard candy such as Jolly Ranchers. Easy access to ingredients and the drink’s sweetness appeals to teenagers, who are often unaware of the danger. Even more dangerous, users are now adding alcohol to the concoction. Effects of purple drank include constricted pupils, slurred speech, dental problems, and addiction. Codeine Addiction Codeine is in a class of drugs known as opioids. Opioids interact with opioid receptors on nerve cells in the brain and nervous system to produce pleasurable effects and relieve pain. Furthermore, the effects of consuming purple drank containing codeine include a sensation described as ‘a swooning euphoria’. Opioid drugs such as codeine are highly addictive. Opioid addiction is a leading contributor to the drug overdose epidemic in America. Every day, more than 115 people die from an opioid overdose. Teens and Purple Drank Alarmingly, more than 3 million adolescents and young adults have used non-prescription cough and cold medicines to get high. This number compares to LSD. Because access to cough medicine is legal, it is hard to track how many teens are using purple drank. If you are a parent, educate yourself on purple drank and similar substances popular with kids. Talk to your teens and preteens about drugs and the dangers of purple drank. Keep the lines of communication open and let them know you’re always there for them. D’Amore Healthcare is a dual diagnosis and substance abuse addiction treatment center in Orange County, CA. We provide information and treatment for people dealing with the life-shattering cycle of mental illness and addiction. If you fear your child may be using drugs or exhibiting unusual behaviors, call us 24 hours a day at 714. 375. 1110 or contact us online.

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### Surviving a Traumatic Brain Injury

> Recovery time for a traumatic brain injury (TBI) varies based on the person and the type of brain injury. It can take months, and even years, to recover.

- Published: 2018-07-19
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/surviving-a-traumatic-brain-injury/
- Categories: Mental Health
- Tags: addiction, alcoholism, Depression, mental illness, plan of care, quality of life, substance use disorder, TBI, traumatic brain injury

  TBI Recovery time for a traumatic brain injury (TBI) varies based on the person and the type of brain injury. It can take months, and even years, to recover. And often, the physical effects of TBI can be long-lasting and may take years of therapy. When recovering from a TBI, you may experience memory loss, trouble forming words, vision problems, headache, sleep habits and fatigue. Therapy can help alleviate these symptoms.   During this time, the injured person will likely see steady improvement. The rate of improvement varies from person to person. The more severe the TBI, the less likely the person will fully recover. The length of time in a coma may also determine how well a person will recover.   Emotional Recovery from TBI Emotional recovery from a TBI is just as complex. The emotional stages of recovery can include denial, anger, grief and depression. Getting help for these feelings is critical to coping with the effects of TBI so that you can lead a happy, healthy life. Recognizing that you may be suffering emotionally, as a result of a TBI, is the first step to recovery.   “You don’t have to see the whole staircase, just take the first step. ” – Dr. Martin Luther King   Your approach and attitude after a TBI can go a long way in helping you reduce risks and improve the overall quality of life. You can take steps to heal more quickly by setting goals. While you cannot control the physical impact of a TBI, you can influence the emotional outcome by seeking treatment.   Support Groups It may help to know what other TBI survivors are going through. Support groups are available to help you find strength and support from other TBI survivors.   Mental Illness Individuals with TBIs (including concussions) are 4 times more likely to develop a mental illness. Left untreated, these patients are more likely to develop severe depression, bipolar disorder, schizophrenia and suicidal thoughts. Cognitive therapy can decrease depression and improve life satisfaction. Note: you reduce the chances of developing a substance use disorder (addiction or alcoholism) if you get help today before these conditions progress.   Traumatic Brain Injury If you are a survivor of a TBI and are suffering from depression, denial, anger or suicidal thoughts, call D’Amore Healthcare. We can help you take the first step in taking back control of your life. Take one step today. Ask yourself, “Am I getting better or worse? ” If you are not improving in your current plan, let us help build a more comprehensive plan of care during a residential stay with D’Amore Healthcare.   Stay connected, stay motivated and chances are you will enjoy a happy, healthy, less-stress life! To learn more, contact us or call 714. 375. 1110 D'Amore Healthcare is a dual diagnosis and substance abuse addiction treatment center in Orange County, CA.  

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### Managing Stress Caused by Technology

> Do you constantly check your emails, texts or social media accounts? If so, you may be causing yourself unneeded screen stress.

- Published: 2018-07-14
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/screen-stress/
- Categories: Behavioral Addiction, Internet/Gaming Addiction
- Tags: build me up, central nervous system, constant checker, D'Amore Healthcare, digital detox, managing stress, mental health, screen addiction, screen stress, technology, unplugging

Do you constantly check your emails, texts or social media accounts? If so, you (like 43 percent of Americans) may be causing yourself unneeded screen stress. Additionally, according to a survey by the American Psychological Association, nearly one-fifth of Americans identify the use of technology as a source of stress. Adding to that, more than eight in 10 Americans are attached to their gadgets on a typical day.   Technology a Source of Stress While technology is a valuable resource, especially in business, the constant checking has made working Americans the most stressed out. Outside the workplace, these people feel more disconnected from family and friends. The most disconcerting statistic to come out of this survey? The fact that 42% of Americans are worried about negative impacts on their physical and mental health.   Screen Stress and Mental Health Science is proving that there is not only a psychological impact from overuse of technology, but a physical impact as well. Stress from screens dysregulates (disrupts the normal function of a regulatory mechanism) our mind and body. The lights and stimuli from screens stress our anatomy, and screen time causes repeated stress on the Central Nervous System. As a result, we can become angry, impulsive, isolated, aggressive and less empathetic. More and more Americans are becoming addicted to their screens, leading to serious mental health problems. How can reduce stress caused by technology? Taking breaks from the screen can go a long way in reducing stress. Your body and brain need human interaction. Try adding right brain activities to your day, such as listening to music, exercising, baking or cooking. And better yet, do these things with another human! Also, unplugging acts as a digital detox, and can help restore the proper function of the Central Nervous System. Here are some ways Americans say they are managing their screen time: - No devices at the dinner table - No devices during family time - Turning off notifications on social media apps - No devices during time with friends - Limiting TV time each day Digital Hamster optional, not required.   To read more about the impact of screen stress, read our 3 part series. If you believe you may be addicted to your screen, call us today. We can help.   D’Amore Healthcare is a dual diagnosis and substance abuse addiction treatment center in Orange County, CA. We provide information and treatment for people dealing with the life-shattering cycle of mental illness, substance abuse and addiction. If someone needs immediate help, call 24-hours a day at 714. 375. 1110 or contact us online.

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### New Uses for Ketamine

> Health care providers are increasingly turning to Ketamine infusions for treatment of depression, PTSD, chronic pain and OCD.

- Published: 2018-07-13
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/new-ketamine-uses/
- Categories: Depression, Ketamine Treatment, Mental Health Treatment
- Tags: chronic pain, D'Amore Healthcare, Depression, gracious redundancy, Ketamine, mental health, OCD, PTSD, treatment-resistant disorder

According to the National Institutes of Health, Ketamine is by far the most versatile drug available in anesthesia and possibly in all of medicine. Designed over 50 years ago as an anesthetic, recent use of Ketamine in psychiatry and pain treatment has seen dramatic growth. Health care providers are increasingly turning to Ketamine infusions for treatment of depression, PTSD, chronic pain and OCD. While scientific evidence is still emerging, early results are showing hope for patients who have treatment-resistant disorders.   Post Traumatic Stress Disorder (PTSD) Post Traumatic Stress Disorder occurs in people who have experienced or witnessed a traumatic or terrifying event. Periodic Ketamine infusions can help repair damaged connections in the brains of patients who suffer from PTSD. A Columbia University study found that Ketamine infusions given to those embarking upon an environment likely to cause significant stressors — such as soldiers entering a battle or aid workers going to a disaster area — prevented or reduced PTSD symptoms.   Depression Depression is a mood disorder that causes persistent feeling of sadness, emptiness or hopelessness. Current antidepressant drugs require a minimum of several weeks before clinical benefit is apparent. On the other hand, the effects of Ketamine on depression are immediate and have shown to quickly counteract suicidal thoughts.   Chronic Pain Chronic pain is pain that persists for 6 months or more. For many sufferers of chronic pain, prescription narcotics, anti-seizure medications, and antidepressants fail to offer relief. Ketamine is emerging as a therapy for chronic migraines and neuropathic pain when these drugs do not adequately work.   Obsessive Compulsive Disorder (OCD) Obsessive Compulsive Disorder is an anxiety disorder characterized by repeated thoughts and urges that cause one to engage in ritualized, repeated behaviors. Also in a 2013 study at Columbia University, patients reported dramatic decreases in their obsessive-compulsive symptoms midway through Ketamine infusions. The diminished symptoms lasted throughout the following week in half of the patients.   If you are suffering from a treatment-resistant disorder and are not finding the help you need, call D’Amore Healthcare today. We can help guide you to the plan of care for your condition.   D’Amore Healthcare is a dual diagnosis and substance abuse addiction treatment center in Orange County, CA. Therefore, we provide information and treatment for people dealing with the life-shattering cycle of mental illness, substance abuse and addiction. If someone needs immediate help, call 24-hours a day at 714. 375. 1110 or contact us online.

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### The Golden Hour of Recovery™

> Golden Hour is our keystone habit that ensures patient safety and comfort. Keystone habits are those that correlate to other good habits.

- Published: 2018-07-07
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/golden-hour/
- Categories: D'Amore Healthcare
- Tags: build me up, D'Amore Healthcare, golden hour, gracious redundancy, keystone habits, recovery, self efficacy, self-actualization, self-awareness

In sunlight terms, the golden hour is that time just after sunrise and just before sunset when the lighting is magical. It’s the time when photographers and filmmakers capture their most breathtaking work. When it comes to the Golden Hour at D’Amore Healthcare, it means something just as magical and kinetic.   What is D’Amore’s Golden Hour™? Golden Hour is our keystone habit that ensures patient safety and comfort. Keystone habits are those that correlate to other good habits and, with gracious redundancy, can be life changing. A keystone habit gives way to layered learning and incremental, achievable success. Patients come to D’Amore to receive a signature level of care and service that maintains motivation and scales treatment goals. When programs fail to create keystone habits, they fail their patients. Our keystone habit of Golden Hour creates healthy habits among our staff that translate directly to our patients’ recovery. Our Golden Hour is our golden rule of how we treat others and ourselves as humans. Compassion starts with a Golden Hour.   What happens during the Golden Hour? Patients receive 21 services daily at each of our six signature healthcare facilities. D’Amore Healthcare prides itself in the structured, interdisciplinary delivery of these services. In order to ensure the best delivery of service, we created the Golden Hour. It’s our secure handoff from one shift to another, occurring 12 times daily. While a typical handoff might be from nurse to nurse or physician to physician, ours is more holistic than that. Ours is a handoff that includes EVERY member of our clinical team, from therapist to doctor to nutritionist to nurse to technician and so on. By equipping each other with information, the D’Amore Healthcare associate is better able to deliver effective treatment. Every Golden Hour recognizes the importance and life-altering nature of the events that occurred on the preceding shift and preceding 24 hour day.   Why is the Golden Hour necessary? Most mental health or addiction patients suffer from comorbid or, co-occurring conditions that are acute or severe, chronic, and/or life-threatening. The Golden Hour considers the scarcity and sense of disappointment facing patients. By maximizing information flow, engagement, learning, and feedback for both associates and patients, we create life-changing habits. D’Amore Healthcare’s Golden Hour sets the pace for associate engagement and self-regulation. The effect on patients is the feeling of belonging, connection, security, presence and self-awareness.   Is the Golden Hour the same for every patient? Patients do not come to D’Amore Healthcare with one or two diagnoses. They arrive with a variety of psychiatric, neurological and medical needs. It’s our job to use Golden Hour to ensure we triage, then prime, prompt, praise patients. Care or treatment at D’Amore Healthcare is not one size fits all. This practice puts the patient’s dignity in front of the provider’s convenience. When a rushed or reactive healthcare associate subtly dismisses patient dignity, healing is interrupted and patient self-actualization is halted and altered.   What makes a patient successful at D’Amore Healthcare? Golden Hour manages the basic needs of the 24-hour day: patient circadian rhythm, nutrition, group work, counseling, legal advocacy, medical care and progressive discharge planning. The consistent undercurrent of Golden Hour manages the bigger picture. Patient self-efficacy (the ability to problem solve through life’s unexpected events), social skills, imagination and self-actualization occur because needs are met, reliably and in a timely, integrated manner.   What makes Golden Hour different from other programs? Golden Hour takes our Joint Commission Accreditation one step further. We will not settle for good enough, popular or compliant. We want our patients to receive graciously redundant acknowledgement, affirmation, reinforcement. This individuation is what a person relies on from the day of admission to the days and years following discharge. This combination leads to patients needing less emergency services and creating safety and comfort for themselves and others in society. With our Golden Hour keystone, patients graduate and execute the healthy habits and engagement they witnessed among D’Amore Healthcare associates.   What is your philosophy regarding Golden Hour? Safety is not an accident. Comfort is not a theory. Both require specific steps and measures. Golden Hour is a keystone habit that is executed at the onset of every shift, by every team member, in every business unit. This ensures the quality of all D’Amore Healthcare Signature Residential Care. All D’Amore Healthcare facilities embrace the Golden Hour Program. We originated this concept to ensure excellence of service and the successful recovery of our patients. Gracious Redundancy, Build Me Up, Trudy’s Cookies, Prime Prompt Praise are created because a kinetic Golden Hour has been completed. Thereby furthering D’Amore Healthcare’s commitment to improve public health one Golden Hour at a time.  

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### Postpartum Psychosis

> Postpartum psychosis is a very serious mental illness that usually starts in the days or weeks after birth.There are many different symptoms, listed here.

- Published: 2018-07-06
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/postpartum-psychosis/
- Categories: Depression, Postpartum
- Tags: Anxiety, build me up, D'Amore Healthcare, Depression, gracious redundancy, postpartum, postpartum psychosis, recovery, Treatment

Postpartum psychosis is a very serious mental illness that usually starts in the days or weeks after birth. You may not be able to look after yourself or your baby very well. There are many different symptoms, which include: feeling severely depressed being manic – excessively energetic and talkative quick changes of mood feeling very confused feeling restless and agitated finding yourself very withdrawn not sleeping racing thoughts hallucinations delusional thoughts or beliefs feeling paranoid and suspicious of other people behavior that is out of character feeling suicidal thinking about harming yourself or your baby. If you have postpartum psychosis you won’t necessarily experience all of these symptoms.   Postpartum psychosis is a psychiatric emergency, so you should get help as soon as you suspect you might have it. Although it can happen to any woman, even those who have not been ill before, those who have existing bipolar disorder or schizophrenia are at higher risk. With treatment, the vast majority of women recover fully from postpartum psychosis. How common is it? Around one in every thousand women develops postpartum psychosis after giving birth. What should I do? Postpartum psychosis is an emergency. Some women become very unwell very quickly. If you suspect that you (or someone you know) may have postpartum psychosis, contact your General Doctor or your mental health team and ask to be seen the same day. Likewise, you can go immediately to A&E. If you have an existing mental health disorder make sure everyone in your healthcare team is aware of it, especially if you have bipolar disorder or a schizoaffective disorder, which increases your risk of getting postpartum psychosis. “When my son was just born, I developed psychosis. I heard him crying in the house even when he was out on a walk with the nanny. My husband took me to see a doctor and I was given antipsychotic medication. ” —Jody, Hudson Valley NY   Risk factors for postpartum psychosis Postpartum psychosis is not caused by anything you’ve done. Some women who have never had a mental health problem before can develop postpartum psychosis. However, you are at greater risk of getting postpartum psychosis if: you have had bipolar disorder you have had a diagnosis of schizophrenia or another psychotic illness a close relative has had postpartum psychosis.   Can I do anything to prevent postpartum psychosis? If you have one of the mental health problems mentioned, be proactive and start treatment which may prevent you getting postpartum psychosis. Also, if you’re receiving treatment be sure to communicate that to your baby doctor, mid-wife and members of your birthing team. They will also make a plan with you to make sure you stay as well as possible, and that you get help quickly if you do become unwell.   Treatment for postpartum psychosis When symptoms are recognized, it’s essential to get treatment as soon as possible. Also, quick treatment will usually result in good recovery. Usually, treatment consists of medication and you may need to find admittance to a specialist treatment facility or hospitals with psychiatric mother and baby units so your baby can stay with you. If you are breastfeeding, talk to the doctor treating you about the risks and benefits of take medication while breastfeeding.   More information and support Action on Postpartum Psychosis: app-network. org has information and support. Additionally, it has an online chatroom along with peer support networks.   D’Amore Healthcare specialized postpartum psychosis treatment facility for women. Located in the beach communities of southern California, our fully accredited treatment facility specializes in providing care that can fully tailor to your needs. Since we have staff available who will work hard to help you get better, you can rest assured that D’Amore Healthcare will stop at nothing to help you or someone you know overcome postpartum psychosis.   You don’t need to let mental illness control your life or the life of a loved on. Reach out to us today at 714. 375. 1110 to verify your insurance and get started on the road to recovery.    

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### Life Rules for Maintaining Healthy Relationships

> Maintaining a healthy relationship is a two-way street. It takes treating others well, while ensuring you are being treated well in return.

- Published: 2018-06-28
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/healthy-relationship/
- Categories: Mental Health
- Tags: America, boundaries, Compassion, connection, counselor, Courage, D'Amore Healthcare, expectations, golden rule, gracious redundancy, gratitude, healthy relationships, heart, individualism, kindness, life rules, needs, respect, self efficacy, self-awareness, sponsor

Maintining Healthy Relationships Maintaining a healthy relationship is a two-way street. It takes treating others well, while ensuring you are being treated well in return. Being self aware of your own actions and how it impacts others is of utmost importance. On the flip side, a healthy relationship is also about getting what you need from another person. Both take courage and self-awareness.   Do Unto Others As You Would Have Them Do Unto You It’s the Golden Rule. If you want to be treated with respect, compassion and kindness, consider how you treat others. If you aren’t giving of yourself, you can’t expect that in return. At the same time, if you aren’t being treated the way you are treating another person, it may not be a healthy relationship.   What Other People Think of You is None of Your Business If you are constantly worrying about what someone thinks of you, being true to yourself is a risk. You will find yourself doing things to elicit the response you want from others, waiting for approval. D’Amore Healthcare calls this process running in circles. If you are good to others, don’t let someone else’s opinion bring you down. Especially if you are waiting to find out what they think of you! In truth, their opinion is not your business. What is important is whether you have self-compassion and are living in step with your own values.   I’m Sorry You Feel That Way You don’t have to agree with another person to have a healthy relationship. Disagreeing is natural because we are all different people. If someone does not agree with you or like your behavior, you don’t have to react and sometimes you do not need to change. Simply tell the person you are sorry they feel that way and move on. Defending authenticity and individualism means accepting others, while showing yourself respect. The best way to know when it needs to go one step further is by asking a confidant (sponsor, coach, counselor) their opinion of the relationship, once you have shared your heart.   People Treat You the Way You Allow Them To Setting boundaries when people treat you poorly is not easy. But, it’s necessary for a healthy relationship. You need to set expectations around the type of behavior you find acceptable. If someone is constantly treating you in a way you do not like, ask yourself what you are doing to allow it to continue. It’s okay to express your feelings and set boundaries more than once.   People will forget what you said or did, but they’ll never forget how you made them feel – Maya Angelou Know that people may forget certain situations, but the feelings that are created can linger. Think about how what you say or do impacts those you care about. If you know something will hurt someone, pause for longer than you find comfortable or convenient. A healthy relationship requires compassion towards yourself, as you continue to learn about yourself and your needs.   Live and Let Live Just because you don’t like what someone else does, doesn’t mean you have a right to tell them what to do. You have the right to live your life the way you want. And so do others. America is a beautiful and special place for individualism and dynamic connection. Letting each other be is key to a healthy relationship. A world of vanilla, everyone thinking and acting the same, would be intolerable and it would invalidate some of life’s greatest gifts.   Have An Attitude of Gratitude Be grateful for the relationships you have. When someone does something nice for you or shows you a kindness, thank them. Showing your appreciation goes a long way in maintaining a healthy relationship.   Stay connected, stay motivated and chances are you will enjoy a happy, healthy, less-stress life! To learn more, contact us or call 714. 375. 1110 D’Amore Healthcare is a dual diagnosis and substance abuse addiction treatment center in Orange County, CA.  

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### There is a Reason Major Depression Hurts

> D'Amore Healthcare Cares. Major depression is often associated with painful physical symptoms such as a headache, backache, stomachache, fatigue and aches.

- Published: 2018-06-13
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/major-depression/
- Categories: Depression
- Tags: antidepressants, co-occurring, D'Amore Healthcare, Depression, integrative care, neurochemical, Neuromechanics, neurotransmitters, norepinephrine, pain, pain assessment, relief, serotonin, SSRI, Treatment, world-class compassion

Neuromechanics of Major Depression and Pain Major depression is often associated with painful physical symptoms such as a headache, backache, stomach ache, joint ache, general fatigue and muscle ache. In fact, 65% of people with depression complain of pain. And there is a good reason–it’s biological. Depression and pain share a common neurochemical pathway in that they are both influenced by serotonin and norepinephrine. In fact, research suggests that a patient's ability to achieve depression remission may be directly related to the reduction of painful physical symptoms. According to Harvard Medical School, depression and pain: Communication between body and brain goes both ways “Is a convergence” “... reflected in the circuitry of the nervous system. In the experience of pain, communication between body and brain goes both ways. Normally, the brain diverts signals of physical discomfort so that we can concentrate on the external world. When this shutoff mechanism is impaired, physical sensations, including pain, are more likely to become the center of attention. Brain pathways that handle the reception of pain signals, including the seat of emotions in the limbic region, use some of the same neurotransmitters involved in the regulation of mood, especially serotonin and norepinephrine. When regulation fails, pain is intensified along with sadness, hopelessness, and anxiety. And chronic pain, like chronic depression, can alter the functioning of the nervous system and perpetuate itself. ”   Patients tell us that pain alongside depression feels suffocating, lonely, hopeless and dark.   How to Treat Co-occurring Major Depression and Pain Diagnosing both emotional and physical symptoms is the first key to treatment of major depression and pain. D’Amore Healthcare uses comprehensive assessments to help patients make informed decisions about their care, before admission, during and after discharge. Only treating one or the other increases chances of reoccurrence. The second key is motivation, the desire for change. Usually, change feels elusive and out of reach. However, our clinical practices prove that nothing is impossible and every human being deserves world-class compassion and integrative care.   A Holistic Approach Treating the “whole person” is the most effective approach to co-occurring depression and pain. In addition to medication, nutrition, cognitive therapy, recreational therapy, physical therapy and psychotherapy can lead to remission of both depression and pain symptoms. Antidepressants that relieve symptoms of depression and pain can help. However, not all medications that treat depression are effective in also relieving pain. For example, SSRIs (such as Sertraline and Fluoxetine) only inhibit the reuptake of serotonin. Antidepressants that inhibit the reuptake of both serotonin and norepinephrine are more effective for depressed patients who present with physical symptoms. If you suffer from feelings of depression and physical pain, D’Amore Healthcare will help. Let us help you find relief and enjoy living your life again.   Stay connected, stay motivated and chances are you will enjoy a happy, healthy, less-stress life! To learn more, contact us or call 714. 375. 1110 D'Amore Healthcare is a dual diagnosis and substance abuse addiction treatment center in Orange County, CA.

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### What is Gracious Redundancy™?

> The word gracious is an adjective meaning that you are kind, courteous and compassionate. The word redundancy is a noun meaning excessive repetition. Together, Gracious Redundancy is a term that focuses on the dignified and compassionate treatment of others through repeated positive reinforcement.

- Published: 2018-06-10
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/what-is-gracious-redundancy/
- Categories: D'Amore Healthcare, Gracious Redundancy
- Tags: addiction treatment, build me up, D'Amore Healthcare, gracious redundancy, healthy habits, mental health treatment, positive reinforcement, self efficacy

Definition of Gracious Redundancy™ The word gracious is an adjective meaning that you are kind, courteous and compassionate. The word redundancy is a noun meaning excessive repetition. Together, Gracious Redundanc™y is a term that focuses on the dignified and compassionate treatment of others through repeated positive reinforcement. Positive Reinforcement The reinforcement theory of motivation informs us that one’s behavior is a function of its consistent consequences. Based on “law of effect”, behavior with positive consequences tends to be repeated, while behavior with negative consequences tends not to be. Our criminal justice system punishes people, without showing them how to replace lethal, toxic or civically wayward behavior. In contrast, Gracious Redundancy™ builds self-efficacy by celebrating new healthy behaviors with a variety of reward options. Used in Addiction and Mental Health Treatment Gracious Redundancy™ is a positive reinforcement theory that we apply to patients with addiction and mental health treatment. Combined with psychiatric care, medication, structure, nutrition, sleep, therapy, and recreation, Gracious Redundancy helps turn mental illness into mental wellness. In fact, Gracious Redundancy helps patients develop self-trust, the trust of others, self-respect, and respect for others. Creating Healthy Habits through Gracious Redundancy™ Human beings do not create healthy habits by accident. A healthy habit requires modeling, guidance, education, self-awareness and positive reinforcements. Also, treating addiction and mental illness requires new patterns of behavior and thinking. We need Gracious Redundancy so new memories, endorphins, dopamine, hormonal balances stabilize biochemical processes and give way to self-regulation. Furthermore, it’s not possible for patients to give enough grace or positive reinforcement to themselves. Hence, provided with close supervision, encouragement, prompting and reassurance, healthy habits become the patient’s new normal. A Foundation For Success D’Amore Healthcare ensures a foundation for healthy living by treating the psychiatric needs while caring for the whole person. Our unique program develops an attainable individualized treatment plan in a setting that addresses each person’s needs. Individuals are not in the habit of receiving this warmth, structure and hope. We guide our team with Gracious Redundancy to ensure patients are spoken to with unconditional positive regard. We show compassion while facing a brave or fearful day, are reticent to engage in group work or fully enthralled. Gracious Redundancy, along with our Build Me Up™ program, sets our patients’ up for successful and rewarding lives after treatment.

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### Suicide Prevention Effect of Ketamine

- Published: 2018-06-08
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/suicide-prevention-effect-of-ketamine/
- Categories: Depression, Ketamine Treatment, Mental Health, Mental Health Treatment, Suicide Prevention
- Tags: antisuicidal, D'Amore Healthcare, Depression, help, Kate Spade, Ketamine, suicidal ideation, suicidal thoughts, suicide, suicide prevention, Treatment

Ketamine in Suicide Prevention Tragic losses of life from suicide, like the recent passing of iconic designer Kate Spade and the chef, storyteller, and writer Anthony Bourdain are absolutely devastating... and preventable. Each year, nearly 45,000 Americans die by suicide. Furthermore, for every suicide, 25 more are attempted. With dire statistics like this, we must find a better way! Suicide Prevention is real. We can help those with suicidal thoughts. What can be done? There is a growing body of evidence that Ketamine can mitigate suicidal risk. In fact, Ketamine has rapid antidepressant and antisuicidal action. Therefore, many studies have assessed the antisuicidal effect of Ketamine. Additionally, two of these were in emergency room settings. These studies demonstrated that the antisuicidal effect of Ketamine may even be seen within 40 minutes of treatment. Ketamine for major depressive disorder or bipolar depression In a statement by Kate Spade’s husband, Andy Spade, he shared, “Kate was actively seeking help for depression and anxiety over the last 5 years, seeing a doctor on a regular basis and taking medication for both depression and anxiety. ” The truth is, commonly used antidepressant medications are ineffective for nearly a third of patients. Ketamine offers new hope for many suffering from depression. Are you or someone you love suicidal? Your life matters to us! Most of us wrestled with the darkness. I have wrestled with darkness. And it wants us to be alone. Furthermore, we don't want it to win. So, don’t be alone. Reach out and talk to someone who can help. It takes huge courage to reach out and ask for help. But it is amazing how much lighter the load can be when you let someone carry a little bit. If you are having suicidal thoughts, please call us immediately. We are here to help anytime, 24/7. While things may feel hopeless, talking about it can save your life.

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### The Stigma of Mental Illness

> The more we talk about it, the less of a stigma mental illness will be. Thanks to a rise in celebrities talking about their mental health, we’re getting closer to a world free of stigma.

- Published: 2018-06-02
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/the-stigma-of-mental-illness/
- Categories: Mental Health
- Tags: D'Amore Healthcare, mental health, mental illness, recovery, stigma, Treatment

Let’s Talk About The Stigma of Mental Illness The more we talk about it, the less of a stigma mental illness will be. Thanks to a rise in celebrities talking about their mental health, we’re getting closer to a world free of stigma. Athletes like NBA All-Star Kevin Love are helping people overcome stigma and recognize that “Everyone is Going Through Something”. Love says, “Mental health isn’t just an athlete thing... This is an everyone thing. Not talking about our inner lives robs us of really getting to know ourselves and robs us of the chance to reach out to others in need. ”   Retired NFL player, Gerald McRath, recently told his personal story in honor of Mental Health Awareness Month. He said stigma kept him quiet, “For almost three years, I held myself hostage... I hid my struggles from the world and from those closest to me... I had been taught to persevere. To never show weakness. To be proud. ”   Celebrities Are Talking About the Stigma The stigma continues to keep many from talking about their mental health, especially those in the spotlight. Inspired by Kevin Love’s story, Carson Daly, “Today” anchor and host of “The Voice,” admitted recently that he has severe panic attacks. For years, he thought his anxiety was anything but common. But talking about it has helped Daly, and he hopes it helps others overcome the stigma. “It’s something that I can’t change about myself, and in fact, it’s okay, I’ve learned to embrace it,” he said. “And hopefully, by just being honest and opening up, it will inspire others to do the same. ”   UK’s Heads Together campaign is aimed at fighting the stigma of mental health. Along with the Duke and Duchess of Cambridge and Prince Harry, the country is encouraging people to talk about mental health. Since its inception, over 5 million people have joined the conversation on social media. The hope is that talking about mental health will reduce stigma and lead to more people getting help.   Help Fight Stigma by Talking About Mental Health It’s okay to talk about your mental health. In fact, it’s imperative to keep the conversation going to fight the stigma. The more we talk about it, the more we can eliminate stigma. If you or someone you love is the victim of mental health stigma, here are 9 ways you can fight it.   Finally, D'Amore Healthcare suggests that the appropriate treatment(s) move at a pace that’s comfortable for the individual. Our priority is your care and freedom from any combination of mental illness and addiction.   If you or someone you know requires treatment, contact us today; D’Amore Healthcare 714. 375. 1110    

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### Ketamine: New Hope for Depression

> Those suffering from treatment-resistant depression may now have new hope! A new study shows that Ketamine, a club drug known as ‘special K’, may be an effective treatment for depression.

- Published: 2018-05-31
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/ketamine-new-hope-depression/
- Categories: Depression, Ketamine Treatment, Mental Health Treatment
- Tags: antidepressants, Anxiety, D'Amore Healthcare, hope, Ketamine, OCD, recovery, SSRIs, Substance Abuse, treatment-resistant depression

Ketamine: Essential Medicine Those suffering from treatment-resistant depression may now have new hope! A new study shows that Ketamine, a club drug known as ‘special K’, may be an effective treatment for depression. Ketamine is a class III schedule drug. Hospitals and other medical settings have the approval to use as an anesthetic. Ketamine's discover was 1962 as an anesthetic for children. It’s listed on the World Health Organization’s List of Essential Medicines, the most effective and safe medicines needed in a health system.   Until this point, many suffering from depression have had little hope. Reason being, the most common antidepressants, SSRIs, fail to help nearly a third of patients. SSRIs (selective serotonin reuptake inhibitors) increase levels of serotonin in the brain. Also, Serotonin is one of the chemical messengers (neurotransmitters) that carry signals between brain cells. SSRIs block the reabsorption (reuptake) of serotonin in the brain, making more serotonin available. SSRIs primarily affect serotonin, not other neurotransmitters. In recent years, research around new forms of antidepression treatment has been stagnant. This discovery breathes new hope for patients and providers.   Thomas Insel, former head of the National Institute of Mental Health, once called Ketamine, "The most important breakthrough in antidepressant treatment in decades. "   How does it work? Unlike antidepressants, which work by shifting the balance of brain chemicals like serotonin and dopamine, Ketamine is thought to change the way brain cells communicate with each other. Ketamine blocks a type of receptor in the brain, known as NMDA, thought to play a role in depression. Recent studies found that Ketamine can have long-lasting effects on depression, even though the drug only stays in the body a short time.   Ketamine can also aid in preventing or ending opioid dependence Ketamine is proving to help bring treatment-resistant mental health disorders (OCD, depression, postpartum depression, anxiety, etc. ) into remission. It can also aid in preventing or ending opioid and benzodiazepine dependence, emergency room visits and psychiatric stays. Also, recent Ketamine research states the drug works quickly. It makes dramatic improvements in mood. Also, it can work on people who received poor results with other depression treatments.   D’Amore Healthcare prides itself on its innovative and compassionate approach to its patients. And, our Ketamine treatment program combines cozy residential services and cognitive behavioral therapy to significantly reduce and decrease symptoms related to depression and anxiety. Our goal is to reduce the chronic nature and effects of depression, as Ketamine provides relief quickly and effectively.   Finally, D'Amore Healthcare suggests that the appropriate treatment(s) move at a pace that’s comfortable for the individual. Our priority is your care and freedom from any combination of mental illness and addiction. If you or someone you know requires Ketamine treatment, contact us today; D’Amore Healthcare 714. 375. 1110 info@damorehealth. wpengine. com  

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### Maintaining Your Sobriety at Social Events

> As the weather warms up, social calendars tend to include events with ice cold this, mojito that, pineapple-infused zombie something. Memorial Day, 4thof July, Labor Day, weddings, BBQs, graduations, all create reasons for being together and celebrating with spirits and food. Own your Sobriety at Social Events!

- Published: 2018-05-18
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/maintaining-your-sobriety-at-social-events/
- Categories: Addiction
- Tags: authenticity, be yourself, generous, nurture, patient, recovery, sober, sobriety, social calendar, social events

Sobriety at Social Events As the weather warms up, social calendars tend to include events with ice cold this, mojito that, pineapple-infused zombie something. Throw in a couple ice cubes of awkward, frozen or, irritated and it’s a real hoot. Or, not. Memorial Day, 4thof July, Labor Day, weddings, backyard BBQs, graduations, all create reasons for being together and celebrating with spirits and food. But, if you’re newly sober (abstinent from drugs and alcohol), the setting, the people, or both can create clouds of feeling different, not included or, abnormal. Keyword: feeling. Own your Sobriety at Social Events! Inventory the Facts Just because you are not the mango tsunami guy or, the frozen raspberry sunset girl does not mean you are left out. In fact, you may be more IN that you realize. Fact: Anyone who needs a drug or a drink to have fun is missing out on the gifts of authenticity. Remember, challenge or hardship eventually feels like an extraordinary gift, once the dust settles and the gift immediately after these is held. Be yourself. Fact: Maintaining Sobriety at Social Events and peace of mind take the same efforts on Christmas, graduation, a day at the lake, as they do on Tuesday at 6A or 11P. Be consistent. Fact: Not everyone will understand your story. Before sharing, make sure they deserve to hear it. Is this a friend? Or, are you trying to hotwire the beginning of a friendship? Be patient. Fact: Party’s come and go. The status symbol is not looking like everyone else. Also, the illusion of acceptance creates self-loathing and disconnection. Be generous towards yourself. Fact: Replacing beer pong with monster pong seems harmless initially. What can you replace beer or energy drinks with to enjoy the social experience, without reliving old behaviors? Be realistic. Remember, mind or mood altering chemicals come with side effects. Be kind to your body. Brass Tacks So how can you have a great time maintaining your Sobriety at Social Events and keep your sense of humor about the illusion that liquor makes people more fun or big events more tolerable? Kona punch tsunami creates more of an emotional and personal tsunami than the light-hearted. Plan Ahead A big part of recovery is managing the risks. Planning ahead goes a long way in Sobriety at Social Events. Social events can be fun, but they can also be stressful, especially in early sobriety. Be gentle with yourself. Provide yourself the opportunity to succeed. Bring fun, non-alcoholic drinks to every event so you are never empty handed Make sure you get plenty of rest before big social engagements Eat a filling and healthy meal, and bring snacks if you’ll be out late • Talk to your sponsor or support group prior to heading into a situation that makes you nervous and let them know why These instructions seem so simple but they are true beyond a doubt. Hungry, Angry, Lonely, or Tired (H. A. L. T. ), requires pause and taking care of oneself. Don’t underestimate the power of the details. Your body and mind deserve your care. Rethink Your Social Circle You know you're ready for change when every event you attend ends up with everyone toasted, it might be time to find a new circle of friends. If you’re into sports and your teammates like to play sloshball after every game, it might be time to find a new team. If your girlfriends meet weekly for ‘book club’ to drink wine and gossip, take a break from the group for a while. Also, being sober doesn’t mean cutting people off. It does mean recognizing which activities and friends may be the triggers. Find Support When you’re busier than usual, you may experience inconvenient feelings. Help yourself by asking for help. Find support in 12-step meetings, counseling, Celebrate Recovery; talk to other people in sobriety. Read literature, call sober friends and take quiet time to meditate. In fact, this time isn’t selfish, it means you are working to be a better friend, spouse or parent. Relying on your support network is: a. ) courage, b. ) necessary, and c. ) managing risks. People who know you see things that you may not readily see. Hold Yourself Accountable You can have a wonderful, fun-filled, social calendar. You don’t have to become a hermit. But, you need to take care of yourself and learn new habits, which will soon be familiar and comfortable. Above all, hold your sobriety highest on your list or priorities. Therefore, to protect your sobriety, nurture your recovery habits. If you don’t know how to explain why you are not drinking at a social event, plan your responses in advance. Yes, you can stay sober and have fun. Let us know what Sober Social events you're up to! We’d love to hear from you. Stay connected, stay motivated and chances are you will enjoy a happy, healthy, less-stress life! To learn more, contact us or call 714. 375. 1110 D'Amore Healthcare is a dual diagnosis and substance abuse addiction treatment center in Orange County, CA.

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### When a Friend Attempts Suicide

> When a person attempts suicide, it’s a terrible time for the whole family, as well as friends and other loved ones. Often the attention goes only to the person who attempted suicide. This is understandable. However, family and friends are also victims of suicide, in a different way.

- Published: 2018-05-11
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/when-a-friend-attempts-suicide/
- Categories: Mental Health, Suicide Prevention
- Tags: attempted suicide, D'Amore Healthcare, Depression, Substance Abuse, suicide, Treatment

Suicide Touches Everyone When a person attempts suicide, it’s a terrible time for the whole family, as well as friends and other loved ones. Often the attention goes only to the person who attempted suicide. This is understandable. However, family and friends are also victims of suicide, in a different way. Common questions if a friend has attempted suicide Common questions you may be asking yourself if your friend has attempted suicide: What do I do? How do I reach out? How do I let him or her know I’m here for them? Understand this: Anyone who has attempted suicide needs friends by his or her side. However, this will be difficult until the person works through whatever crisis or beliefs caused the attempted suicide in the first place. The rewards, however, can create a tight bond between the two of you.   Things to think about: Recognize your feelings about suicide Do you think suicide makes the person ‘bad? ’ If you do, it will be a difficult road for you to travel, no matter how much you care. But, if suicide saddens or confuses you, be there to listen without expectations. Be honest with yourself Is your motive for friendship sincere or, is it because you are curious about why this person attempted suicide? If you are most curious, then there will be problems with sincerity. Don’t add “fake” or exploitive to the person’s grief and depression. Evaluate your relationship How has your relationship been lately? Are there negative feelings between you? Regardless of fault and existing blame, negativity can be magnified to become a source of intense pain. Apologize for your part. If you can’t sincerely apologize, then you need to back away from the relationship. Usually, you have done little or nothing to make things either worse or better for this person.   How to approach your friend: Open the lines of communication Choose something simple to talk about when you reach out to a friend who has attempted suicide. After you greet them, follow it up with something specific. It could be about the gym you both work out at, the new coffee shop, the team you both root for, or a book you’ve read that you think they will like. Also, the key is to open the lines of communication by being present in person, mind and heart. Be consistent Once you start reaching out to a friend who has attempted suicide, don’t be hit or miss. Checking in, dutifully and/or inquisitively is not the goal either; it becomes annoying. Showing up as a friend or a supportive person looks different for everyone. Set the tone for authenticity by being you - hiding events from your life or the feelings associated creates a power differential. Your friend did not sign up for a robotic or superhuman companion.   Treat them the same way you want to be treated. If you are friends with someone who is talking about harming themselves, reach out for help immediately! If You Know of Someone Having Suicidal Thoughts Is someone you know is suicidal - there is help. Suicide is permanent. Also, problems are temporary. Tools for facing and scaling problems exist at D’Amore Healthcare. If you need help right away, please call the National Suicide Prevention Hotline at 1. 800. 273. TALK, or 1. 888. 426. 6086. Also, If someone needs immediate help, you can call us 24-hours a day at 714. 375. 1110 or contact us online.

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### Stabilizing Mental Illness Requires an Inpatient Setting

> Mental illness is a non-discriminating process that affects individuals from all walks of life. Behavioral instability to the point of moderate or severe distress can be caused by a number of contributing factors: trauma, addiction, genetics, biology, thought process.

- Published: 2018-05-08
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/stabilizing-mental-illness-inpatient-setting/
- Categories: Mental Health Treatment, Residential Treatment
- Tags: care plan, contrary action, health education, inpatient, mental wellness, Partial hospitalization, psychoeducation, residential, self-acceptance, self-compassion

Healing does not respond well to shortcuts — Speak to an Inpatient Facility Mental illness is a non-discriminating process that affects individuals from all walks of life. Behavioral instability to the point of moderate or severe distress can be caused by a number of contributing factors: trauma, addiction, genetics, biology, thought process. Individuals who suffer from behavioral disorders experience moderate to severe distress and impairment, requiring clinical screening, assessment, guidance and time. Stabilizing Mental Illness Requires an Inpatient Setting.   Self-acceptance, self-trust and self-compassion Patterns of thoughts, physical health, emotions, spirituality, financial stability and overall wholeness within oneself and with humanity develop over time, so time is the first ingredient to heal. The second ingredient, compassion. Self-acceptance, self-trust and self-compassion develop in the face of distress with the right education and support. Compassion towards oneself and receiving compassion from others are distinctive components that will determine the trajectory of mental well-being. Third, accurate diagnosis is just as important as compassion and time. Diagnosis is a bit more challenging in the realm of mental illness. As one heals, more historical facts and details come to the surface. Additionally, as reasoning improves, self-awareness becomes more natural and accurate.   What is Proper Treatment D’Amore’s Inpatient residential facilities provide a comfortable environment for the recovery of the mind, body, and soul.   Common interruptions The most common interruptions to mental well-being include depression, anxiety, bipolar disorder, compulsivity, and schizophrenia. However, there are over 200 different forms of mental illness. Also, the disruption of healthy mental function can be a scary and confusing time for individuals and those affected, such as family, friends, co-workers, neighbors, even community members like fire and police! The importance of proper treatment is the defining factor between remission and further complication, short-term and long-term. Fortunately, most cognitive, mood or behavioral illnesses are successfully treated with a combination of a. ) psychotropic medication, b. ) psychotherapy and c. ) environmental stability. Also, always remember, time is key. Healing does not respond well to shortcuts.   Evolution of psychiatry The evolution of psychiatry and mental health care has provided various modern treatment modalities, which aid in healing distressed functioning. Psychotropic medications and psychotherapy are the two most common and effective treatment approaches. However, therapeutic methods, such as self-help support groups, process and psychoeducation groups, health and wellness education, and goal-setting build individual self-acceptance, self-trust, and self-compassion.   Progressive relief and increasing self-acceptance D’Amore Healthcare Inpatient residential facilities are designed to provide a stable, warm environment for individuals suffering from mental illness. For mental health or substance use disorders, a residential facility is required more often than not, because the body is changing over the 24 hour period. Therefore, to reduce suffering as quickly and effectively as possible, while ensuring safety, the patient needs staff on demand 24/7, to monitor, dialogue, record data, support, and create stability.   D’Amore Healthcare will alleviate symptoms much faster The faster and more thorough the service to a patient’s chief complaint and the pain (mental anguish) associated, the more likely the patient will adhere to program guidelines, learn about contrary action and seek further benefits. D’Amore Healthcare will alleviate symptoms much faster than the traditional outpatient treatment facility. But, in combination with D’Amore Healthcare, outpatient care (Partial Hospitalization Care, Intensive Outpatient Care, Outpatient Care), patients receive progressive relief and increasing self-acceptance.   Diagnosis D'Amore take four careful psychiatric and bio-medical histories in the patient’s first 24 hours. That is so we can get right to work! We know it’s not comfortable to try new things. D'Amore recognizes the brave warriors who come to our inpatient facility, looking for new ideas and around the clock compassion. We don't waste one iota of a patient’s story or time. In fact, our medical and clinical team create 3 care plans to ensure comprehensive care. This healing atmosphere focuses on monitoring behavior, thought process, and therapeutic dosage adjustments to mitigate early or adverse reactions to care or medication. Also, time, compassion and recurring diagnostics stand to give every D’Amore Healthcare patient the gift of improved mood, cognition, and behavior!   Stay connected, stay motivated and chances are you will enjoy a happy, healthy, less-stress life! To learn more, contact us or call 714. 375. 1110 D'Amore Healthcare is a dual diagnosis and substance abuse addiction treatment center in Orange County, CA.

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### Screen Stress Series Part 3

> The Screen Stress Series. We only get one brain and one spine. Together these make up the Central Nervous System (CNS). An overstimulated right or left brain leads to dysregulation (confusion), which leads to the maladaptive behaviors (confusion) we develop to compensate with screen gaze (confusion).

- Published: 2018-05-02
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/screen-stress-series-part-3/
- Categories: Behavioral Addiction, Internet/Gaming Addiction
- Tags: addiction, behavioral addiction, behaviors, central nervous system, confusion, D'Amore Healthcare, dysregulation, mental health disorders, screen stress

Screen Stress Series:: Unwired Part 3 of 3 Confusion We only get one brain and one spine. Together these make up the Central Nervous System (CNS). Our lifestyle reshapes both. An overstimulated right or left brain leads to dysregulation (confusion), which leads to the maladaptive behaviors (confusion) we develop to compensate with the screen gaze (confusion). Too much stimulation (screen stress series) leads to tension because the CNS and the body have limits. Arguments can even be made that when our brain and body are too stressed when the tension gets high, our emotions and inclinations become desensitized and impulsive.   How can we reduce the confusion that comes from screen stress? Make a sandwich with a friend. Look people in the eye. We need bonding. Start a tactile puzzle. Play golf. Move around. Get outside. The brain requires exercise - gentle and rigorous exercise. Walk, stretch, jump. Create space for connection. The brain creates good chemicals from nurturing, touch, being held. Bake cookies together.   Why Not 24/7? Over time, a reduction in brain size can result from our loyal dedication to our screens. Screen stress gives way to neuronal damage, memory impairments, and over-production of stress hormones like epinephrine, norepinephrine, and cortisol. An American made day often renders too much tension. Let's look at a common pattern: 1 hour of video games, 2 hours of TV, 1 hour of texting, 2 hours of social media, and 6 hours of screen-related work! Screen stress can complicate psychiatric needs, including mood disorders or addiction. Screen stress can mimic psychiatric disorders while creating new ergonomic and physical needs. Stress makes underlying mental health disorders more difficult to diagnose and treat. High-resolution technology makes hours on screens seem like minutes. Also, the augmented reality of screens distorts real life; that perceived reality breathes life to discontent because a life dependent on screens - more than a human connection - cheapens the good and the difficult dimensions of real relationships. How can one measure up to what is projected in advertising or television? We let screens interrupt us. The echo we feel when the screen takes second can push us to limit screen time to what best serves our emotional state or professional productivity.   Rest Take a break from the screen. Relieve yourself of screen stress. Your body needs human interaction.   Maia Szalavitz describes behavioral addiction, “Some sort of misguided love. It’s love with the obsession, but not emotional support. ” Is it possible we want an emotional benefit the screen ultimately cannot satisfy?   Our industrial routines and what some consider, mindless escape from reality. Computers.   How we learn, think, socialize. Computers.   Behaviors develop from patterns. It’s as simple as reshaping a pattern! But, we don’t tend to adopt a new behavior or pattern until we decide we must. Weigh the costs of screen stress and the benefits of technology. Inertia and habits play a big role in what is real and repeated in our life. A need, a process, and the rebalance (or recalibration) are separate in our relationship with screens. Each needs attention and inspection before we give ourselves over to hours of uninterrupted screen time (aka, screen stress).   Disappointment or pain provokes creativity and new ideas. For example, eye strain or neck strain. Both affect our sleep, then our relationships. Two easy solutions: Take 20 seconds to tilt your head back or look at an object 20 feet away every 20 minutes while using a screen. Heart rate and eye focal length can slow and refocus in this break, respectively.   Take Control Stress changes our bodies. Screens are needed, but we are in charge of how and when we use them. Also, if we don’t get our needs met through screens, how can our needs be met? How we meet a need is learned. Work is learned, Gaze is learned. Discussing emotions is learned. Consider these as you define how much screen time is too much and what suits your lifestyle needs. Furthermore, meeting a need will not reduce us to addictive behaviors, impaired productivity, or diminished connection.   Make it a habit: Choose your stimuli, rest your eyes, and reset your patterns. As we shared in Part 1 of this series, you have control of your body and mind. Remember in Part 2, focus on self-efficacy and self-regulation, and you will take back control.   You can do this! Life is better with less stress. Stay connected, stay motivated and chances are you will enjoy a happy, healthy, less-stress life! To learn more, contact us or call 714. 375. 1110 D'Amore Healthcare is a dual diagnosis and substance abuse addiction treatment center in Orange County, CA.

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### Screen Stress Series Part 2

> I got to thinking about screen stress when I was at a 2-day conference event in Pasadena, CA. I sat behind 3 screens: the big screen in front, my laptop, and my smartphone. I noticed my respiration (shorter breaths), heart rate (faster), laser focus, frustration with volume.

- Published: 2018-05-01
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/screen-stress-series-part-2/
- Categories: Behavioral Addiction, Internet/Gaming Addiction
- Tags: central nervous system, dysregulate, memory, screen gaze, screen stress, screen time, self efficacy

Screen Stress Series:: Unwired Part 2 of 3 Physical Reactions to Screen Stress I got to thinking about screen stress when I was at a 2-day conference event in Pasadena, CA. It was when I sat behind 3 screens: the big screen in front, my laptop, and my smartphone. I noticed my respiration (shorter breaths), heart rate (faster), laser focus, frustration with volume. The longer I was behind three screens, the more persistent the feeling of being stretched, hemmed in, pulled, poked. I noticed my engagement was a pathological variation. A product of 21st advancement, yes. A productivity standard, yes. But, pathologically analyzing, creating, and responding to the world through 3 screens, while sitting in a conference room. Different than using a screen while it charges, our Central Nervous System requires downtime for processing information, movement, ideas, and emotions. Learning to Adjust Your Gaze In many ways, life is just as hard as it was before screens. Industrialization and the human capacity to avoid these tools robbing our self-efficacy is within reach - it’s all in the gaze. With advancement, change, and adaptation. Gaze adjustment. We can come to grips with behaviors that have us dysregulated and have the power to create a daily panic. Clinicians can integrate this research to write a realistic treatment plan to reduce screen stress. A treatment plan can help improve social capital, mood, and cognition to produce the patient’s desired behavior and change. As we said in Part 1 of the series, “You are in charge of your body and mind. ” Exercising Your Brain in Healthy Ways When a muscle is not exercised, it shrinks. When plastic is not forced to mold, remold or hold something, its static nature loses structure. The brain was meant for stretching, holding volume, and creating new connections. Nature abhors a vacuum. Every human brain wants to exercise, ready for flexibility and enhancement. So, where’s your gaze? The answer will help you shape, push, and grow your brain to be the epicenter of challenge and problem-solving. Socrates worried books would replace memory. 2,500 years later, his fears make sense–with development comes new challenges. The brain’s ability to modify itself requires us to engage in the process. Today, much of our memory is portable, handheld, encased in glass or leather and it GLOWS! It’s lightweight. Also, if you are going through security at the airport, you will see that we only momentarily separate from “our memory. ” Gaze interrupted. The memory or power screens represent is exciting, underwhelming, and overwhelming. Gaze deficit. More connection, but somehow less connection. Gaze detached. More to see, more to do, but still left wanting. Gaze searching. We expect more from screens than we do from each other. Gaze vexed. All creating screen stress. The Need for Human Connection People from all backgrounds use screen technology—and no two people use screens in exactly the same way. The stress you and I feel between screen hits has a message for us. We crave feedback. The feedback loop from screen time is changing our expectations, or lack thereof, from human beings. In time, our brains could be worse, not better, sacrificing critical thinking and creativity. Instead, we choose the road that is electronically mapped, pinned, dictated, and reviewed by 500 people. Our memory is not on an iPad, Galaxy, iPhone, laptop, PC, game, Fitbit. As human beings, memory is evident in how and when we speak, where we go, who we hold close and the time we give. Memory is part of our shape. The internet and our snappy devices hold the memory that is meant to make our lives better. In many ways, life is improving. When we click a link, we get something new to look at and evaluate. In the blink of an eye, we have new information. In a matter of seconds or minutes, we get likes, comments, followers, shares, texts, cute emojis, knowledge, stimuli, impressions, MORE. Screens are: Fast. Visible. Attractive. Catchy. Insistent. Thin. Unique. Efficient. Shiny. Irresistible. BUT, human memory gifts us with more. Take a moment to reflect on some basic and treasured experiences logged in your memory. Screens give us much, but they can’t measure up to the 5 senses: taste, touch, aroma, hearing, and sight.   Bruce Barton says, “Sometimes when I consider what tremendous consequences come from little things, I am tempted to think there are no little things. ” The little things you experience from direct human interaction and connection add up to real memories. Connection. The memories of life are what make our lives meaningful. Connected.   In Part 3 of our series, we will explore how to create new patterns of behavior that can reduce screen stress. You can do this! Life is better with less stress. Stay connected, stay motivated and chances are you will enjoy a happy, healthy, less-stress life! To learn more, contact us or call 714. 375. 1110 D'Amore Healthcare is a dual diagnosis and substance abuse addiction treatment center in Orange County, CA.  

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### Screen Stress Series :: Unwired Part 1

> In this 3 part series, we will explore the effects of screen stress on the body and mind. We’ll discuss ways to avoid behavioral addictions associated to screen stress. And, we’ll evaluate ways to maintain a healthy gaze. Technology has its place and purpose, and when used properly, can bring calm.

- Published: 2018-04-30
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/screen-stress-series-1/
- Categories: Behavioral Addiction, Internet/Gaming Addiction
- Tags: Anxiety, behavioral addiction, central nervous system, D'Amore Healthcare, dysregulation, screen stress, Stress, Treatment

Screen Stress: Part 1 of 3 In this 3 part series, we will explore the effects of screen stress on the body and mind. We’ll discuss ways to avoid behavioral addictions associated to screen stress. And, we’ll evaluate ways to maintain a healthy gaze. Technology has its place and purpose, and when used properly, can bring calm.   Screen Gazing Have you noticed your gaze today? Did you catch yourself in that sacred bond you and your screens share? We gaze almost as if the screen comprises more value than the human being next to us. Screens are required in 2018–no denying! Screens are needed tools that help us shoot for the moon. Also, they help us learn and create new orbits in our social, familial, academic and professional lives. However, they can also create stress.   Screens keep our gaze: from news to ads, calories burned to savings, entertainment to navigation to who liked my post. Our expectations are rising for our screens; to attempt what once seemed like an impossible feat. We can conquer 10 decisions in 3 minutes. While at the soccer field, parents can reply to emails, pay bills, schedule appointments, book a trip to Disneyland and Snapchat the game. In the boardroom, we are in 3 time zones and the screens at our fingertips resemble options, decisions, even power. Therefore, we have achieved Mark Weiser’s 1988 goal: ubiquitous computing would change things. Computers exist everywhere. We are more dependent on screens than ever.   The Stress of Screens The paradox of our round-the-clock efforts to make our lives easier: stress is not on the decline. Our constant connectivity defies what our brains can handle! Screen stress dysregulates (disrupts the normal function of a regulatory mechanism)our mind and body.   Amidst the innovation, arousal, stimulation, the speed of delivery... did convenience, rest and ease get lost somewhere? Our attention span seems to decrease with every new device. Our verbal and nonverbal communication skills are wafting away along with handwritten letters. Productivity is pressed because our brains shift attention away from important tasks several times an hour.   Here it is, my companions of 2018, our brains have learned to check our screens constantly. Our train of thought is interrupted because our sophisticated brains are now trained to check these based on existing patterns. Interrupted to the point of distraction every 8-15 seconds. This need to check the screen is causing stress. Did we expect to change our attention span, decreasing it from minutes to seconds? Imagine that our Tech Necks would place an additional 20-30 pounds of stress on our cervical spines? Do our friends or colleagues whether they prefer emojis over words?   The Impact of Screen Stress Two of Mark Weiser’s goals for ubiquitous computing include: The computer would be acting for us as a quiet, invisible servant Technology would create calm Mark Weiser endeavored that technology would "inform but not demand our focus or attention. " Oops! We took it further than intended. We do that!   High-resolution immersive technology is making us angry, impulsive, isolated, aggressive and less empathetic. Kids admit, “I do yell at my parents when they talk to me while I’m on the computer. ” Desk ridden staff won’t move from behind their screens - yet, they feel stuck. Young adults and adults alike are paralyzed by hanging moments requiring discussion. Our modern habits are corrosive, changing mood, cognition, and behavior. The lights and stimuli from screens stress our anatomy, and screen time causes repeated stress on the Central Nervous System. Excessive screen time confuses the body and dulls our spirit over time. Repeated use often results in obsession and compulsion of great variety.   How to Avoid Screen Stress In its brilliance, the Central Nervous System responds to the screen stress we bring to bear. It prepares us to protect our lives, face fear, heal, solve personal or civic problems and scale enormous challenges. Every cell and system has a purpose, relying on our brain and spinal cord to muscle up new resilience in a screen-reliant society.   Implementing right brain activity can get us back on track from screen stress. We need time away from screens for music, sports, art, puzzles, cooking, to name a few! Look up from your screens!   You are in charge of your body and mind.   In Part 2, we will look at how technology and screen stress can rob us of self-efficacy and limit self-regulation, and what you can do to take back control.   You can do this! Life is better with less stress. Stay connected, stay motivated and chances are you will enjoy a happy, healthy, less-stress life! To learn more, contact us or call 714. 375. 1110 D'Amore Healthcare is a dual diagnosis and substance abuse addiction treatment center in Orange County, CA.  

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### Sex Addiction Q&A

> If you or a loved one is in need of help for sex addiction, please contact us at D’Amore Healthcare. Our goal is to replace compulsive, unhealthy sexual behavior with mindfulness and respect.

- Published: 2018-04-24
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/sex-addiction-qa/
- Categories: Sex Addiction, Behavioral Addiction
- Tags: Cognitive Behavior Therapy, D'Amore Healthcare, Jamie Mantell, recovery, sex addiction, sex addicts, sex offenders, sex offending

Sex Addiction Q&A with Jamie Mantell, LMFT Preface by Jamie Mantell, Licensed Marriage and Family Therapist at D’Amore Healthcare in Orange County, California:   “Based on my education, training, and experience, I’ve consistently approached the subject of sex addiction with the understanding that it is a very private experience for patients. Sex is a powerful and vital survival instinct, with one significant difference from other survival instincts. Sex is an instinct for survival of the species, rather than the individual. I almost always add that even plants have sex when discussing the topic with individual patients or in group therapy.   Sex is such a primal instinct I learned early on, as a student at California State University, that despite all the research, sex is such a primal instinct it’s not understood by the majority of clinicians.   I have utilized the AA (Alcoholics Anonymous) book's approach that ‘we treat sex as we would any other problem. ’ I base my work with patients on the belief that awareness of and interest in the welfare is vital. In other words, moving from primal selfishness into the level of being of service to others. ”   Q: Can you explain the difference between sex addiction and sex offending? A: Sex produces endorphins and dopamine, hence creating the opportunity for sex addiction, similar to a drug or alcohol addiction. Sex offending is a sociopathic behavior that causes harm to others. Rationalization and justification bolster the sociopath in continuing to do harm. When I worked at a treatment center for sex offenders, the generally accepted premise was that there is no effective treatment for post-adolescent sex offenders.   Q: With recent mentions in the news of so many sexual harassment cases, is it true that some people use the term sex addiction as a way to excuse sex offending? A: The process of rationalization and justification by sex offenders indicates a serious, dangerous condition.   Q: Is there a common thread between sex addicts and offenders? A: I’d say selfishness and denial. However, sex addicts can be treated by learning new behaviors or "a sufficient substitute”, whereas, an adult offender cannot be "cured".   Q: What common trait do you see in recovering sex addicts? A: No doubt, it’s a willingness to place the welfare of others ahead of themselves. Again, this is a learned behavior from a 12-step or another spiritual approach to recovery.   Q: How can recovery from sex addiction impact the family, marriage, children, career? A: The most effective recovery process for sex addiction is the 12-steps, which reduces self-centered practices. The steps give understanding and hope to the addicts’ loved ones when there is evidence of that reduction and amends are made.   Q: What Cognitive Behavior Therapy(CBT) exercises help the sex addict? A: The best thing I have seen is the book “Living Sober”, published by AA. It’s a CBT masterpiece. Q: Why does residential treatment help the sex addict? A: Not certain about all residential programs, but many D'Amore patients develop a productive interest in others and are able to enjoy healthy, productive relationships.   If you or a loved one is in need of help for sex addiction, please contact us at D’Amore Healthcare. Our goal is to replace compulsive, unhealthy sexual behavior with mindfulness and respect. If you’re in the process of trying to kick an addiction, you’ll likely need extra support throughout the process. There are so many benefits to recovery at D'Amore Healthcare. Our amazing staff will guide you through the entire detoxing process, and you’ll be safe and comfortable in our beautiful residential homes. We provide information and treatment for people dealing with the life-shattering cycle of mental illness, substance abuse and addiction. Therefore, if someone needs immediate help, call 24-hours a day at 714. 375. 1110 or contact us online.

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### 8 Healthy Ways to Cope with Stress During Recovery

> This is why it’s so important to have good tools on hand to deal with those tough moments. Here are a few all-natural, healthy ways to cope with stress during recovery.

- Published: 2018-04-10
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/9-healthy-ways-to-cope-with-stress-during-recovery/
- Categories: Anxiety
- Tags: addiction, Alcohol, D'Amore Healthcare, Depression, Drug Detox, recovery, stress during recovery, Treatment

Coping With Stress in Recovery It’s really late, and you can’t sleep. It’s impossible to relax. Your mind is racing with thoughts about the past day, week, year. Stress and anxiety are hard to deal with for anyone, but they’re especially hard if you’re used to coping at the moment with drugs or alcohol. If you’ve been through detox and you’re in recovery, it's moments like these that could derail your desire to be clean. Unfortunately, while the anxiety and stress might disappear for a moment, one more pill, hit, or shot could easily set you back on the path to addiction. This is why it’s so important to have good tools on hand to deal with those tough moments. Here are a few all-natural, healthy ways to cope with stress during recovery. 1. Meet up with friends. You know about deep breathing exercises and meditation. But did you know that quality time with good friends and family might be the most important source of stress reduction? You don’t have to have tons of friends to get the positive effects, either. In fact, a 2011 study showed that best friends actually serve as a buffer against the typical effects of a negative experience. Conversely, participants who didn’t have a best friend to rely on experienced a “significant increase in cortisol ” and a “decrease in self-worth. ” Join meetup groups, join a faith-based community, or start volunteering and start building friendships! If you’re lucky enough to have family members that double as friends, invest in those relationships, too. 2. Go for a run. (Or walk. ) The benefits of exercise extend far beyond your physical body. Countless studies have shown a correlation between regular physical exercise and a lowered sense of anxiety and stress. In fact, even books have been written about the subject! Of course, this is simply one tool you can use to decrease stress during recovery, and it might not be the complete answer. Try out some different exercises, find one you enjoy, and try doing it 3+ times a week to find out how it affects you. Oh—don’t discount the positive effects of simply moving more throughout the day. If a structured exercise program sounds daunting, get started by walking more, stretching more, parking far away from a store, and taking stairs over elevators when you’re given a choice. 3. Get out in nature. If you’re in the middle of a concrete jungle, it’s time to escape for some much-needed greenery. A stroll through the park could actually improve your focus and memory, according to recent research by the University of Michigan. In this particular study, subjects walked through an arboretum before a test and boosted memory and attention by 20%. Other subjects were sent down a busy street in town, and zero cognitive benefits emerged. This was a small sample, but other studies have also shown that nature has benefits on our psyche. Pro tip: why not pair nature with exercise—a run through the woods or kayaking on the bay? 4. Start an engaging hobby. As we stated in #2, sometimes your brain just needs a break. And that break may not come with something less engaging, such as listening to a song or going for a walk. Sometimes, you need to focus on something else, at least temporarily, to deal with an issue more effectively. When you work on an engaging hobby, you’ll gain confidence and lower stress during recovery. Thinking about trying to play guitar? Start painting? Cooking? All of those hobbies will help you hone in on a sense of focus, and purpose, and you’ll be forced to live in the moment—not in the past or future, where stress frequently emerges. Need some ideas? Here are 6 productive hobbies from Lifehacker to get you started. 5. Plan a short vacation. Sometimes, when you can’t do anything about your current situation, it’s beneficial to plan something to look forward to. It doesn’t have to be a vacation to the Bahamas for a week, either. Even a weekend away can release stress during recovery and lift anxiety enough for you to breathe better. At the very least, the planning process will keep you engaged, much like a hobby would. If you tend to get stressed while planning a vacation, bring a low-key friend to help, or reach out to a travel agent. 6. Learn to meditate. This is one of the first things most people will tell you to do if you’re stressed out. But what if you’ve tried before and failed? Well, first of all, it doesn’t work for everyone. If you feel a greater sense of relief while running than you do while in yoga, then don’t force yourself to do yoga! But if you want to start learning how to meditate effectively, find a quiet environment and sit comfortably. Start small—think 10 seconds, not 5 minutes of head-clearing time. You might find that you need calming music or white noise in the background at first or perhaps a guided meditation to get started. This is a time-honored and frequently studied method of managing stress during recovery that many people find to be effective. 7. Start journaling or coloring. Journaling is one of the oldest tricks in the book for managing stress during recovery. Writing helps you sort out your thoughts and force you to slow down your brain (hey, you can’t write that fast! ). According to the University of Rochester, journaling can also help you prioritize problems, fears, and concerns and can even help you track your daily symptoms so you can discover stress triggers. Oh, and if you’re not already aboard the adult coloring trend, it might be time! This recently popularized pastime of your childhood actually activates different areas of our brain, according to psychologist Gloria Martinez Ayala. When you put those crayons, markers, or gel pens to paper, you’ll keep your brain engaged and boost your imagination. Get started today with a Mandala stress-relieving coloring book! 8....

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### How Anxiety and Depression Relates to Addiction

> For people who struggle with anxiety and depression, drugs or alcohol may seem like a miraculous solution. Unfortunately, that solution is a short-term one for the fear, discomfort, hopelessness or pain they are experiencing.

- Published: 2018-03-29
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/how-anxiety-and-depression-relates-to-addiction/
- Categories: Depression, Addiction, Anxiety, Dual Diagnosis
- Tags: Anxiety, D'Amore Healthcare, Depression, Dual Treatment Programs, gracious redundancy, mental health, mental illness, Substance Abuse

Struggling with Anxiety or Depression For people who struggle with anxiety or depression, drugs or alcohol may seem like a miraculous solution. Unfortunately, that solution is a short-term one for the fear, discomfort, hopelessness or pain they are experiencing. Using drugs or alcohol to relieve symptoms of anxiety and depression only makes those problems worse. Mental Illness and Substance Abuse There is a debate over whether anxiety or depression causes addiction or if addiction causes some mental health disorders. Truthfully, there is no correct answer. Each person is unique and brings a wide set of life experiences to their current mental health state. There is no sure-fire formula on if and why a person encounters mental health challenges or addiction issues. However, according to the 2016 National Survey on Drug Use and Health, among adults who had either a mental illness or substance abuse disorder, 8. 2 million had both. According to the National Alliance on Mental Illness, 29% of all people diagnosed with a mental illness abuse drugs or alcohol. The National Institute on Alcohol Abuse and Alcoholism states that nearly 1/3 of people with major depression also have problems with alcohol. The NIAAA also states that in many cases, depression may be the first to occur. Treatment for Anxiety and Depression Anxiety and depression can be marked by strong feelings of hopelessness, worry, agitation, despair, fear, guilt, and worthlessness. In fact, drinking and using drugs can amplify these feelings to a strong degree. Also, for people prone to anxiety and depression, long-term substance abuse can bring out these symptoms. It is nearly impossible to determine how anxiety or depression factors in if a person is abusing drugs and alcohol. Therefore, often the first step in treating anxiety and depression is ensuring the person has a period of continuous sobriety. Dual Treatment Programs Specialized programs exist to help with substance while providing structured support for coping with symptoms of anxiety or depression. Working with a treatment team that can help you with both issues is a wonderful way to get guidance. It is also incredibly helpful to reach out to 12-step groups that focus on dually diagnosed persons. Having a community of people who can provide experience and hope as you move through the journey of recovery is of immeasurable value. You never have to do this alone! There are others who have successfully gotten sober, facing anxiety and depression, and can share their hope with you. If you suffer from anxiety, depression, or substance abuse, D’Amore Healthcare can help. D'Amore Healthcare is a dual diagnosis and substance abuse addiction treatment center in Orange County, CA. We provide information and treatment for people dealing with the life-shattering cycle of mental illness, substance abuse, and addiction. If someone needs immediate help, call 24 hours a day at 714. 375. 1110 or contact us online.

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### Helping or Enabling? Al-Anon Can Help

> If you love someone who abuses alcohol, you want more than anything to help that person. Read on to ensure the help you are providing isn’t causing more suffering and visit Al-Anon to take the quiz.

- Published: 2018-03-26
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/helping-or-enabling-al-anon-can-help/
- Categories: Addiction, D'Amore Healthcare
- Tags: 12 Steps, Al-Anon, Alcoholic, Enabling

Loving an Alcoholic If you love someone who abuses alcohol, you want more than anything to help that person. Read on to ensure the help you are providing isn’t causing more suffering and visit Al-Anon to take the quiz. Making Excuses Have you ever made excuses or lied to protect your loved one’s behavior from being discovered? If so, Al-Anon can teach you how to avoid enabling your alcoholic. Have you ever... Made excuses for why they missed work or social events? Lied about how they lost a job or about legal troubles? Cleaned up after him or her, literally or figuratively? Smoothed over tense situations they caused or played the peacemaker? Put them to bed or helped them undress? Solved their financial or legal problems? Picked them up or bailed them out of jail? Loaned them money or paid their bills? Sacrificed your own needs, job, plans, happiness, peace, well-being? The Al-Anon slogan, “Live and Let Live” teaches us to let our alcoholics live their lives so we can live ours. Helping or Hurting If you’ve done any of the above, you may be hurting more than helping. When you constantly solve his or her problems, your alcoholic has no incentive to change behavior. The addict is not faced with the responsibility or the consequences of their behaviors. Reciting Al-Anon’s Serenity Prayer can help you find peace. Changing Your Behavior The first action you can take to support your alcoholic is to change your own behavior. Al-Anon can teach you to love in a new way, one that doesn’t support the destructive behavior of addiction. It’s not easy, but through the 12 Steps of Al-Anon, you can take it “One Day At A Time”. Find an Al-Anon Meeting Al-Anon has free and supportive meetings all across the country. Find an Al-Anon meeting here D'Amore Healthcare is a dual diagnosis and substance abuse addiction treatment center in Orange County, CA. We provide information and treatment for people dealing with the life-shattering cycle of mental illness and addiction. If someone needs immediate help, call us 24 hours a day at 714. 375. 1110 or contact us online.

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### Facts About Suicide

> Nearly 45,000 people take their lives each year. Facts about suicide: Suicide is the 10th leading cause of death in the United States annually. The ramifications of suicide are far-reaching, often leaving an aftermath of bewilderment, devastation, and sadness.

- Published: 2018-03-24
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/facts-about-suicide/
- Categories: Mental Health, Suicide Prevention
- Tags: preventing suicide, Substance Abuse, suicidal, suicidal thoughts, suicide attempts, suicide risk factors, suicide statistics

Facts About Suicide According to the American Foundation for Suicide Prevention, nearly 45,000 people take their lives each year. More facts about suicide are that suicide is the 10th leading cause of death in the United States annually. And the ramifications of suicide are far-reaching, often leaving an aftermath of bewilderment, devastation, and sadness. The most common question surrounding a suicide is, “What happened? ” People may believe there was one event or catalyst that influenced a person to commit suicide. This is rarely true. In most cases, the person suffered long-term unmet needs, which may look like undiagnosed or diagnosed depression, anxiety, psychotic disorders or, substance use disorders. The Risk Factors for Suicide Suicide and suicidal behavior are not normal responses to stress. Therefore, many people have risk factors for maladaptive behaviors but are not suicidal. Examples of maladaptive behaviors include, not sleeping, sleeping too much, restricting food, eating beyond the point of hunger, or needing drugs or alcohol to cope with a challenge or enhance a celebration. Also, the risk for suicide is associated with changes in brain chemicals called neurotransmitters, including serotonin. Decreased levels of serotonin have been found in people with depressive disorders, personality disorders, compulsive disorders, anxiety disorders, even those struggling with behavioral addiction like screen time, pornography, internet or gaming. History of suicide attempts, addiction (of any kind), the absence of school or work and unresolved grief, loss or trauma all increase the possibility of suicide or suicidal and homicidal behavior. Suicide Attempts For every suicide, there are 25 attempts. More than 90 percent of people who die by suicide have made a prior suicide attempt. According to the 2016 National Survey of Drug Use and Mental Health, approximately 1. 3 million adults attempted suicide. Furthermore, most have a family history suicide and mental disorder and/or substance abuse. Typically there is exposure to suicidal behavior of others around them, including family members, peers, and even media figures. It is also extremely common to come from a family of violence, including physical or sexual abuse. Firearms are often in the house. Firearms are the method used in more than fifty percent of all suicides. Gender and Age Suicide Statistics Nearly 4 times as many adult males than females commit suicide Nearly 5 times as many males as females ages 15 to 19 died by suicide. Just under 6 times as many males as females ages 20 to 24 died by suicide Firearms, suffocation, and poison are by far the most common methods of suicide, overall. However, males are more likely to use a firearm, whereas females are more likely to use poison. Suicide and Substance Abuse Research has shown there is a strong correlation between substance use disorders and suicide. Many drugs are depressants, so it’s difficult to assess if one used drugs to medicate their depression or if the drugs caused the depression. Alcohol alone is linked to more than 25 percent of suicides and 40 percent are committed by those in a mild, moderate or severe substance use disorder. If You Think Someone is Suicidal Do not leave someone you believe to be suicidal alone! In addition, try to get him or her to seek immediate help from a doctor or the nearest hospital emergency room, or call 911. Also, eliminate access to firearms or other potential means for suicide, including unsupervised access to medications. If You are Having Suicidal Thoughts If you feel suicide is your only way out, there is help. Suicide is permanent. Problems are temporary. Tools for facing and scaling problems exist at D’Amore Healthcare. If you need help right away, please call the National Suicide Prevention Hotline at 1. 800. 273. TALK, or 1. 888. 426. 6086. Also, If someone needs immediate help, you can call us 24-hours a day at 714. 375. 1110 or contact us online.

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### Understanding Depression

> How Depression Works Depression is a mood disorder that changes the way you think, feel, and perceive the world. Also, known as, clinical depression or major depressive disorder, it can lead to persistent feelings of sadness and loss of interest along with other emotional and physical symptoms.

- Published: 2018-03-07
- Modified: 2024-12-31
- URL: https://damorementalhealth.com/understanding-depression/
- Categories: Depression, D'Amore Healthcare
- Tags: D'Amore, D'Amore Healthcare, Depression

How Depression Works Depression is a mood disorder that changes the way you think, feel, and perceive the world. Also, known as, clinical depression or major depressive disorder, it can lead to persistent feelings of sadness and loss of interest along with other emotional and physical symptoms. More than just a spell of the blues, patients may have trouble with performing normal day to day activities or have negative thoughts of hopelessness, helplessness, and/or despair. Depression Is Not Phase It can have enormous depth and staying power and it is certainly not something you can simply "snap out" of and feel gratitude or confidence around. Depression requires long-term treatment and lifestyle changes. But, don't get discouraged! Here are five effective ways to manage your depression. First, and most important, medication management. Antidepressant medications are not a cure for depression, however, medication management helps stabilize the imbalance of chemicals in the brain. Neurotransmitters are the chemicals. Antidepressant medications target specific neurotransmitter to relieve the symptoms of depression. Second, Therapeutic management! Therapeutic management involves behavioral therapy in a group or one on one session. Also, behavioral therapy focuses on building coping skills to manage negative thoughts and regain a healthy lifestyle. Behavioral therapy is used as a complimenting treatment to medication management. These two treatment modalities go together like macaroni and cheese or peanut butter and jelly. Together they become a winning combo! Third, Healthy diet! Interestingly enough our gut and brain share a close relationship with one another by connection of the vagus nerve. Therefore, research has shown that an healthy diet, leads to a Happy Gut, which improves sleep, cognition, and mood. Fourth, Exercise! Routine exercise releases endorphins in the brain that can enhance your well being. It can also serve as a positive coping skill to get away from the negative cycle of thoughts that feed depression. Lastly, Healthy Sleep Hygiene! The ability to achieve 6 to 8 hours of uninterrupted sleep per day is considered Good Sleep Hygiene. Sleep is an important function in our daily lives to allow are body and brain the ability to REST and RESET! The fight of depression can feel like a lonely and arduous experience, however, D’Amore Healthcare is here to help you take your first steps to a healthy mind, body, and spirit! Dr. Chinyelu Chukwurah, DNP, RN, FNP-BC   D'Amore Healthcare is a dual diagnosis, substance abuse addiction treatment center in Orange County, CA. We provide information and treatment for people dealing with the life-shattering cycle of substance abuse and addiction. If someone needs immediate help, call 24-hours a day at 714. 375. 1110 or contact us online. Call now for help. Available 24-hours 714. 375. 1110  

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### We Handle DUAL DIAGNOSIS with Care

> Any combination of mental illness (anxiety disorder, depression, etc.) and addiction can qualify an individual as a dual diagnosis patient.

- Published: 2017-08-01
- Modified: 2025-04-17
- URL: https://damorementalhealth.com/handle-dual-diagnosis/
- Categories: Dual Diagnosis, Mental Health

Co-Occuring Disorders Mental health issues often go hand-in-hand with substance abuse and other issues. We at D’Amore Healthcare treat drug & alcohol abuse and mental health issues simultaneously to help clients recover fully. “About a third of all people experiencing mental illnesses and about half of people living with severe mental illnesses also experience substance abuse. ” Shares National Alliance on Mental Illness. “The most common method of treatment for dual diagnosis today is integrated intervention, where a person receives care for both a specific mental illness and substance abuse. Because there are many ways in which a dual diagnosis may occur treatment will not be the same for everyone. ” WHY IT’S EFFECTIVE Treating both mental health and substance abuse issues (Dual Diagnosis) at the same time allows clients to address all the problems that stand in the way of healing, effectively positioning them for long-term recovery. WHAT YOU SHOULD KNOW ABOUT DUAL DIAGNOSIS TREATMENT Dual diagnosis is not a rare phenomenon. Some studies indicate that as many as half of those with a drug or alcohol addiction also have some form of mental illness Dual diagnosis comes in many forms. Any combination of mental illness (including anxiety disorder, depression, etc. ) and addiction (alcohol, drugs, gambling, sex, etc. ) can qualify an individual as a dual diagnosis patient. Dual diagnoses are treatable. One of the successes to understanding dual diagnoses is paying close attention to the symptoms and where they are coming from. For example, if a dual diagnosis patient is suffering from depression, identifying whether the drug addiction or the individual’s mental illness is causing the problem. D’Amore Healthcare provides a medical professional to help isolate the symptoms to find the root cause and treat it. Patients with these symptoms are high-risk. Coping with mental illness is difficult enough. But when you factor in complications from addiction, it’s easy to understand the high suicide rate and violent tendencies. Those with mental illness are more susceptible to addiction Those with mental illness are at risk for addiction. Those who suffer from bipolar disorder, depression, anxiety and other conditions are likely to see their casual drug use or drinking quickly escalate to an addiction. Research — Not many drug rehab facilities are equipped to handle dual diagnosis patients D’Amore Healthcare has the appropriate medical staff with a committed emphasis on dual diagnosis. The best dual diagnosis programs provide integrated treatment We recommend treating both the mental illness and addiction at the same time in the same facility. Our high success rate has proven this is a successful method of treatment. Treatment takes time to complete To summarize, there is no quick fix for drug or alcohol rehab. Especially when you take into consideration the care and patience required to treat mental illness. Patience, diligence and commitment makes for success. Not speed. Finally, we suggest the appropriate treatments move at a pace that’s comfortable for the individual. Our priority is your care and freedom from any combination of mental illness and addiction. If you or someone you know requires dual diagnosis treatment, contact us today; D’Amore Healthcare 714. 375. 1110

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## reviewers

### Gary Tucker, Chief Clinical Officer

- Published: 2023-06-08
- Modified: 2025-02-19
- URL: https://damorementalhealth.com/reviewer/gary-tucker/

Gary has a personal history of long-term recovery from addiction and has experienced struggles with mental health issues with close family members. These experiences inspired him to become involved in helping others who face issues with addiction and mental health. However, he felt that he could not abandon his career as a businessman. In 2009 an opportunity arose that allowed Gary to return to school, which led him to become a licensed psychotherapist. He has now worked in the field for approximately 15 years. Gary finds his work to be incredibly fulfilling: “I can say without hesitation that the last 15 years have been the most emotionally rewarding of my life. I’m sure I’m not alone when I say being a part of someone’s journey dealing with mental health and addiction issues brings a sense of fulfillment that is hard to put in words. ”

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### Jennifer Carpenter

> Jennifer serves as the Chief Operating Officer for D’Amore Healthcare and has 16+ years of experience working in the recovery field. She is a Certified Treatment Executive (CTE) and holds credentials in the behavioral health field, including certifications as a Qualified Mental Health Specialist and a Certified Admissions and Marketing Specialist with CCAPP.

- Published: 2023-04-12
- Modified: 2025-03-03
- URL: https://damorementalhealth.com/reviewer/jennifer-carpenter/

Jennifer serves as the Chief Operating Officer for D’Amore Healthcare and has 18+ years of experience working in the recovery field. She is a Certified Treatment Executive (CTE) and holds credentials in the behavioral health field, including certifications as a Qualified Mental Health Specialist and a Certified Admissions and Marketing Specialist with CCAPP. Before landing at D’Amore Healthcare, Jennifer worked for a local nonprofit organization as the Financial Administrator before finding her true passion in Admissions. Jennifer’s own personal journey has led her to want to help others struggling with mental health and substance abuse and allows her to be the point of contact with individuals and their families looking to start their recovery. Jennifer is responsible for making sure that clients are aware of the individual care they will receive while at D’Amore Healthcare, the screening and assessment prior to admission, and following through with the patient’s intake from start to finish, including discharge planning. Jennifer strongly believes that “your present circumstances don’t determine where you go; they merely determine where you start. ”

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### Shanene Romero, LMFT

> Shanene studied at California Baptist University where she obtained her master’s degree in Clinical Psychology. Shanene graduated in 2019.

- Published: 2023-01-13
- Modified: 2024-06-07
- URL: https://damorementalhealth.com/reviewer/shanene-romero-amft/

Shanene grew up in Riverside County and spent 9 years working at a residential treatment facility for abused children as a Childcare worker. She spent the next 15 years working as a Special Educational Teacher’s Assistant working with moderate to severe children until she enrolled at California Baptist University, where she obtained her master’s degree in Clinical Psychology. Shanene graduated in 2019 with a 3. 9 GPA. “Having grown up in an unstable home environment, as well as having been subject to abuse at a young age, this has led me to a field where my heart’s desire is to help others not only to know that they can heal but also for them to truly find their value and worth. I truly believe that no matter what a person has endured, there’s healing and restoration. ” Shanene believes one key to healing is by involving all aspects of a person’s being, emotional, physical, mental, and spiritual. “When a person involves all aspects of their being, they truly become more accepting of themselves, and healing and growth happens. ” Shanene is a proud mom of three grown children, and 7 grandchildren and currently working on her hours to become a licensed therapist, which she is hoping to obtain in 2022.

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### Valerie Matweeff, ACSW

> Valerie received her MSW at USC and is currently working towards her LCSW. She has worked as a therapist working with homeless adults who suffer from Schizophrenia & Bipolar.

- Published: 2023-01-13
- Modified: 2023-04-12
- URL: https://damorementalhealth.com/reviewer/valerie-matweeff-acsw/

Valerie has always had a passion for working with people struggling with mental health issues stemming from family and friends who have struggled with both addiction and mental health. Valerie has worked in the medical field for over eight years, and for the past four years has worked in mental health as a school counselor at an elementary school, a therapist at a nonprofit for women and children, and a therapist at nonprofit working with homeless adults who suffer from Schizophrenia and Bipolar. Valerie received her MSW at USC and is currently working towards her LCSW. When patients come into our program, most are at rock bottom and feel hopeless and helpless with the unmanageability that their MI has caused in their life. Valerie feels honored to work with patients by helping them regain a passion for life and watching them realize they are more than just a person who has a MI. “I am a human, and you are a human. We are working through this challenging time in your life together. ”

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### Jamie Mantell, Psy.D., LMFT

> Jamie Mantel is a Licensed Marriage and Family Therapist, with a Psy.D. in psychology.  Jamie has worked for non-profits for over 20 years.

- Published: 2023-01-13
- Modified: 2023-04-12
- URL: https://damorementalhealth.com/reviewer/jamie-mantell-psy-d-lmft/

Jamie Mantel is a Licensed Marriage and Family Therapist, with a Psy. D. in psychology. Jamie has worked for non-profits for over 20 years working with agencies, as well as her private practice in Huntington Beach, California. Bullying is a special area of interest to Jamie, as she has seen and worked with many young people who have been bullied, as well as those who have been bullied, through the years. In working with teens and children, Jamie has helped several learn new skills to cope with bullies, and with the bullies to stop their negative behaviors, and their parents to help their children survive and protect them. Jamie’s agencies have included foster care agencies, outpatient mental health, probation department, and group homes working with both teen boys and girls and their families. Since recently working with adults in a psychiatric, partial-hospital setting, and doing research for her doctorate program. Jamie became interested and wanted to help patients suffering from mental illness, such as chronic and persistent mental illness, such as schizophrenia, severe depression, bipolar disorder, and substance abuse addiction, by focusing on how mental, emotional, and social factors affect a person's physical well-being. Jamie has had the opportunity to continue working with adults diagnosed with chronic and persistent mental illness in addition to substance use disorders at D’Amore Healthcare to assist patients in improving their insight, judgment, and symptom awareness to help prevent long-term hospitalization and transition them to a less structured environment.

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