Alcohol is extremely dangerous for diabetics. The best way to maintain a healthy blood glucose level is to avoid alcohol and junk food.
This probably sounds obvious to many people who are familiar with health and well-being. But, for diabetics, this is especially true. Alcohol can cause a diabetic to go onto what is known as diabetic shock.
This can result in their blood sugar plummeting or skyrocketing to very dangerous levels. There is a lot of peer pressure to drink alcohol, however.
For diabetics, it is hard to say no to something everyone else takes for granted. One solution is to surround yourself with friends who respect your situation. Or, to find places people gather socially without drinking alcohol.
This is true for eating healthy as well. A healthy diet does more than maintain your physical health. It is important for your mental health as well.
Ensuring you eat adequate calories with sufficient nutrients helps to keep your body functioning well. It also makes sure your brain and organs receive the right amounts of nourishment. For diabetics, insufficient nutrition can negatively affect their mental health.
This can leave them feeling distraught due in part to unhealthy glucose levels. Try to find a circle of friends who understand what is best for you and respect you for this.