CBT is one of the more popular techniques and involves a therapist addressing a patient’s negative thought processes and behaviors. It works at addressing the root of the problem for long-term, positive effects.
While it is commonly used for addiction, it also plays a role in mental health. Many individuals with a dual diagnosis can significantly benefit from individual or group CBT sessions. Like CBT, cognitive therapy solely addresses thought patterns to rewire our negative thoughts into positive ones.
Humanistic and psychoanalytic therapy are two older forms of therapy but have been adapted for modern-day approaches. Humanistic therapy helps patients identify their worth and maximize potential through self-actualization.
Psychoanalytic therapy emphasizes past thoughts and unconscious thoughts. Some people who have studied psychology may think of it as the ‘dream interpretation’ technique, but it includes much more.
Psychotherapy can benefit various mental health illnesses and feelings of grief, sadness, or stress. Some other positive benefits of attending therapy sessions include: