The sun doesn’t just give us light, warmth, and plant food. It can also be a crucial component in determining people’s moods.
Many people have trouble feeling good in the cold and dark of winter, and some develop a condition called seasonal affective disorder (SAD).
SAD is a form of depression, and it has many of the same symptoms as major depression. If you have seasonal affective disorder, you can look into depression treatment options like talk therapy and medication. And another interesting option you have here is light therapy.
Light therapy, also known as phototherapy, is something you can do at home with a light therapy box. The bright light from this box mimics natural outdoor sunlight, and it can bring some relief to winter days.
If light therapy works for you, this can be a great alternative or supplement to other forms of SAD treatment. It might give you fewer side effects than medication.