Screen Stress Series :: Unwired Part 1

Screen Stress Series :: Unwired Part 1

Screen Stress: Part 1 of 3 In this 3 part series, we will explore the effects of screen stress on the body and mind. We’ll discuss ways to avoid behavioral addictions associated to screen stress. And, we’ll evaluate ways to maintain a healthy gaze. Technology has its...
8 Healthy Ways to Cope with Stress During Recovery

8 Healthy Ways to Cope with Stress During Recovery

Coping With Stress in Recovery  It’s really late, and you can’t sleep. It’s impossible to relax. Your mind is racing with thoughts about the past day, week, year.  Stress and anxiety are hard to deal with for anyone, but they’re especially hard if you’re used to...
How Anxiety and Depression Relates to Addiction

How Anxiety and Depression Relates to Addiction

Struggling with Anxiety or Depression For people who struggle with anxiety or depression, drugs or alcohol may seem like a miraculous solution. Unfortunately, that solution is a short-term one for the fear, discomfort, hopelessness or pain they are experiencing. Using...