Stress vs. Anxiety

Stress vs. Anxiety

It is common to experience stress and anxiety in our lives. 75% of people report moderate to high stress in the past month. And anxiety disorders affect millions of people every year.  You can manage stress and anxiety symptoms. But to do this, you need to distinguish...
How Anxiety Affects Relationships

How Anxiety Affects Relationships

Although it’s a problem that can make you feel very isolated, anxiety affects over 40 million US adults every year. That means you’re not alone — no matter how much you might feel that way. Anxiety is common, but that doesn’t mean it’s any...
Does Exposure Therapy Work for Anxiety?

Does Exposure Therapy Work for Anxiety?

Anxiety disorders are common among people of all genders, races, ages, and identities. Some people may not even know that they have an anxiety disorder until their symptoms reach an unmanageable point. Upon receiving a diagnosis, some individuals may reach out to...
Looking for Anxiety Treatment in Sacramento?

Looking for Anxiety Treatment in Sacramento?

D’Amore’s Anxiety Treatment Program If you live in the Sacramento area and are seeking treatment for anxiety you might not be satisfied with your local treatment options.  But there are other opportunities for anxiety treatment in Southern California.  If...
How to Overcome Social Anxiety: 7 Helpful Tips

How to Overcome Social Anxiety: 7 Helpful Tips

Over 15 million adults in the United States experience social anxiety disorder. And of those 15 million adults, 36% of them admit to experiencing symptoms for 10 years before seeking help.  Social anxiety is one of the most common forms of anxiety, but that...
Six Months of Continuing Support

Six Months of Continuing Support

People seeking mental health treatment find themselves facing challenges many will never fully understand.  No one dreams about one day having a mental illness and the crises (spiritual, emotional, financial, social, moral) situated with these daunting illnesses. In...
Anxiety Online: A New Approach to Mental Health

Anxiety Online: A New Approach to Mental Health

Can the Internet Help with Anxiety Disorders? Nearly 20% of American adults suffer from an anxiety disorder, less than half of which receive professional treatment. This is not necessarily due to a lack of treatment options, rather the barriers to treatment. Aside...
Healing the Herd Through Equine Therapy

Healing the Herd Through Equine Therapy

How Equine Therapy Increases Self-Compassion and Self-Awareness Self-compassion and self-awareness are improved through equine therapy because both horses and humans are based in the herd instinct (tribe, band, family, etc). Without the herd, isolation is fatal. The...
Getting a Handle on Mental Health Disorders

Getting a Handle on Mental Health Disorders

Understanding Mental Health Disorders First off, to understand mental health conditions, we need to understand the state of mental well-being in America. Surprisingly, over 50 million Americans suffer from mental health conditions each year. Additionally, youth mental...