What Are The Symptoms of BPD?

What Are The Symptoms of BPD?

There has been a significant push for the prioritization of mental health awareness in the recent past. Borderline personality disorder (BPD) is one of the most serious mental conditions that people grapple with. But, not everybody knows how to recognize the signs....
Signs of Mental and Emotional Exhaustion

Signs of Mental and Emotional Exhaustion

Working long hours makes you long for rest and relaxation. But just as long work physically exhausts you, it can emotionally exhaust you as well.  A Gallup study of more than 7,000 workers found that one-quarter of Americans feel burned out very often. 44% more report...
Best Mental Health Apps for Teens During Covid

Best Mental Health Apps for Teens During Covid

It’s no doubt that the recent pandemic has been hard on everyone, and teens are no exception to that.  For those who are taking courses online, it can be hard to adjust to the new online methods or find the motivation to perform well. And for those in the classroom,...
Self-Care Resolutions for 2021

Self-Care Resolutions for 2021

Your mental health is, above all, the most important thing we need to care for. The state of your mental health determines the way we feel, think, and how you behave. It affects nearly every aspect of your daily life, even from an early age.  The COVID-19 pandemic has...
What Is Premenstrual Dysphoric Disorder?

What Is Premenstrual Dysphoric Disorder?

Premenstrual dysphoric disorder (PMDD) is very similar to premenstrual syndrome (PMS) however, it is not as common. Recent studies have shown that roughly 80 to 90% of women experience PMS symptoms with only 2.5 to 3% of them showing signs of PMDD.  Despite its low...
Can You Go To Rehab For Depression?

Can You Go To Rehab For Depression?

Most people associate rehab with drug and alcohol addictions. However, there are similar residential mental health facilities that specialize in mental health disorders beyond just substance use disorders. Inpatient treatment for depression in a residential setting...
Unemployment and Mental Health: Job Search Depression

Unemployment and Mental Health: Job Search Depression

Over the course of the past month, more than 17 million Americans have filed for unemployment. The U.S. Federal Reserve revealed it would be issuing roughly $2 trillion in loans to both businesses and citizens, but many have already been laid off their jobs. Such...