Broaden your understanding of mental health with articles that cover a wide range of topics, aiming to educate and reduce stigma.
TL;DR: Key Takeaways Intensive Treatment Fills a Critical Gap: Between weekly outpatient therapy and psychiatric hospitalization exists a crucial level of care—intensive mental health treatment.
TL;DR: Key Takeaways They Sound Similar But Are Completely Different: Obsessive-Compulsive Personality Disorder (OCPD) and Obsessive-Compulsive Disorder (OCD) share similar names and some surface-level features,
Key Takeaways What OCD Really Is: Obsessive-Compulsive Disorder isn’t about being neat or organized—it’s a debilitating anxiety disorder involving unwanted intrusive thoughts (obsessions) that cause
Key Takeaways The Connection: Up to 84% of autistic individuals experience clinically significant anxiety—far higher than the general population. This isn’t coincidental—living in a neurotypical
Do you constantly lose track of time, struggle to start tasks even when they’re important, or find yourself overwhelmed by daily responsibilities that others seem
Life inevitably brings challenges—job loss, relationship endings, grief, health setbacks, and countless other difficulties that can leave us feeling profoundly sad, unmotivated, and disconnected. During
As we step into a new year, many of us feel the familiar pull to make resolutions—promises to ourselves about who we want to become
As December draws to a close, social media feeds fill with highlight reels of the year’s accomplishments, New Year’s resolution posts proliferate, and the cultural
The holiday season, often portrayed as the most wonderful time of the year, can paradoxically become one of the most challenging periods for mental health.
The holiday season traditionally brings images of joy, family gatherings, and celebration. But when you’re facing your first holidays after losing someone you love, these
When someone you care about is struggling with their mental health, finding the right words can feel overwhelming. You may notice changes in their behavior,
When we think about veterans’ mental health, Post-Traumatic Stress Disorder often dominates the conversation. While PTSD is undeniably significant, focusing solely on this condition can
The relationship between mental health and diabetes is complex and bidirectional, with each condition significantly influencing the other. For individuals living with diabetes, the daily
Understanding the Difference for Better Mental Health The pressure to “stay positive” and “look on the bright side” has become pervasive in modern culture, often
A Guide to Understanding, Support, and Resilience When someone you love receives a bipolar disorder diagnosis, the landscape of your relationship shifts. Living with a
The Complex Connection Between OCD and Gambling Disorder Understanding the Relationship Between Obsessive-Compulsive Disorder and Problem Gambling Table of Contents The intersection of Obsessive-Compulsive Disorder
High-functioning autism in women often goes unrecognized for years, leaving many to struggle with feelings of being different without understanding why. While autism spectrum disorder
Dissociative Identity Disorder (DID) is a complex mental health condition that develops as a response to severe trauma, typically occurring in early childhood. While many
Navigating difficult conversations and asking for what you need can feel overwhelming, especially when you’re managing mental health challenges. Whether you’re trying to set boundaries
Depression affects millions of Americans, creating a cycle of negative thoughts, overwhelming emotions, and challenging behaviors that can feel impossible to break. According to the
Understanding the Core Components of Depressive Episodes Depression affects millions of Americans, yet many people struggle to understand what’s happening when they’re in the midst
Dissociation can feel like being disconnected from your body, thoughts, or surroundings—as if you’re watching your life from outside yourself or experiencing the world through
When anxiety strikes, it can feel overwhelming and all-consuming. Your heart races, your thoughts spiral, and you may feel disconnected from your surroundings. In these
Borderline Personality Disorder (BPD) affects approximately 1.4% of adults in the United States, yet it remains one of the most misunderstood mental health conditions. While
Finding Culturally Affirming Mental Health Care A Guide for BIPOC Individuals Finding mental health care that truly understands your cultural identity and lived experiences as
Burnout, Workplace Stress & Men’s Mental Health Workplace stress and burnout disproportionately affect men’s mental health, yet understanding the warning signs and available resources empowers
Pride Month serves as a powerful reminder of the importance of acceptance, authenticity, and the ongoing fight for equality. For many members of the LGBTQ+
This comprehensive guide explores how to build resilience through mental health challenges, providing evidence-based strategies that can transform your relationship with adversity and strengthen your
Stress Awareness Month 2025: A Time to Reflect and Take Action April marks National Stress Awareness Month, an opportune time to examine one of the
Living with autism spectrum disorder (ASD) presents unique challenges in navigating daily life, social interactions, and personal development. What many people don’t realize is that
Living with autism spectrum disorder (ASD) or being neuroatypical presents unique challenges that require specialized treatment approaches. While every individual’s experience is different, understanding available
The term ‘holistic’ signifies a comprehensive, integrative approach that transcends traditional methodologies focused solely on alleviating symptoms. Holistic depression treatment centers embody this philosophy by
In the digital age, where information is at our fingertips, a new phenomenon has emerged that captivates and, at times, captivates us in unhealthy ways.
Each year, the first week of October marks a significant occasion: Mental Illness Awareness Week (MIAW). From October 6 – 12, 2024, organizations, communities, and
Burnout is an increasingly common experience, particularly in our fast-paced, demanding world. It goes beyond the typical stress we all feel at times, manifesting as
Taking Care of Your Mental Health While Working at Costco Mental health is an essential part of overall well-being, but it can be challenging to
Grieving the loss of a loved one is always difficult, but when the cause of death is an overdose, the grief can become particularly complex.
Depression is a multifaceted mental health condition that affects millions of people worldwide. It manifests in various forms, each with its own unique set of
Silent panic attacks, though less well-known than their more conspicuous counterparts, are a form of panic attack that occurs without the typical physical symptoms associated
Anxiety is a prevalent mental health concern, particularly among young adults who are navigating a complex period of life. With increasing responsibilities, academic pressures, and
thoughts resonate with you, you might be experiencing what is known as imposter syndrome.
Imposter syndrome isn’t rare; it’s a widespread psychological phenomenon where
Mental health is a paramount concern, affecting millions of individuals and their families. Access to effective mental health care can significantly improve quality of life,
Beyond the individual struggle with gambling itself lies a complex interplay of co-occurring psychiatric disorders, framing a scenario often referred to as Dual Diagnosis. This
The phenomenon of distorted self-image emerges as a complex interplay of psychological, social, and cultural dynamics. This condition, where individuals perceive themselves in a manner
Trauma bonding represents a complex emotional state where individuals develop deep attachments under conditions of abuse, manipulation, and control. This psychological phenomenon transcends the boundaries
In response to trauma, the human body and brain are wired to activate a series of protective mechanisms—what we commonly refer to as trauma responses.
Paranoid Personality Disorder (PPD) is a mental health condition marked by persistent and pervasive mistrust and suspicion of others, even in the absence of valid
Recent years have witnessed a dramatic transformation in public attitudes toward marijuana. This has led to a significant increase in cannabis use among young populations.
Antidepressants are a cornerstone in the treatment of depression, offering relief for many who struggle with this challenging mental health condition. However, the journey with
Mental health is integral to our overall well-being, yet it’s often shrouded in misunderstanding and stigma. This article aims to shed light on the path
Jung’s model of the psyche includes the shadow, the part of ourselves that we, consciously or unconsciously, reject or deem undesirable. Shadow work involves acknowledging
Schizotypal Personality Disorder (STPD) stands as a profound testament to the complexities and diversities of the human psyche. As a mental health condition, it encapsulates
Depersonalization-derealization disorder (DPDR) is a mental health condition characterized by feelings of detachment from one’s own body, thoughts, and surroundings. This disorder can be broken
September is a crucial month for the mental health community. Not only is it recognized as National Suicide Prevention Month, but it also features National
Maintaining a healthy balance between self-care and life’s obligations can be challenging. It is essential to find ways to balance self-care with obligations such as
Human relationships can often be complicated and challenging. When there is a personality disorder at play, the challenges can become even more difficult to navigate.
Chronic pain is a common condition that affects millions of people worldwide. It is defined as pain that persists for more than three months despite
Becoming a mother is an experience like no other, but it can also be filled with a range of emotions, from elation to anxiety and
Illness Anxiety Disorder: Causes, Symptoms, Diagnosis, and Treatment With the COVID-19 pandemic, concerns about illness and health have been at the forefront of most people’s
As those who’ve been so depressed they couldn’t get out of bed already know, depression absolutely impacts the body. While not commonly thought of as
Most are familiar with the concept of attachments; we form strong bonds with our loved ones, family, friends, and even animals. But did you know
Avoidant Personality Disorder, or AVPD, is characterized by extreme sensitivity to criticism and shyness. This disorder appears in about 2% of the general US population,
Anxiety disorders are characterized by excessive fear that is usually irrational. Typically, people suffering from anxiety disorder mainly cannot contain the excess fear or feelings
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsiveness. It’s one of the most common disorders among children and
While the cold seasons are commonly familiarized with the winter blues, summer times are considered the season of relaxation and happiness. However, for many, anxiety
Anxiety is your body’s natural way of responding to stress. It is a mental health disorder that affects every aspect of people’s well-being. Some people
For those struggling with social anxiety, addressing the root cause of the disorder is key to lasting recovery. Social anxiety is a condition that millions
According to the World Health Organisation, more than 280 million people worldwide suffer from depression. Nearly every person who lives through a major depressive episode
The COVID-19 pandemic gave everyone a new reality. People had to adjust to working from home and avoiding large groups of people. Social functions were
Depression has become a common mental illness in the United States, where one in 15 adults suffers from depression annually. While depression can affect individuals
Post-traumatic stress disorder (PTSD) and post-traumatic stress injury (PTSI) are often used interchangeably, but they are quite different. PTSI is an injury that can occur
Trauma is an emotional response to a horrific event, such as an assault, an accident, or a natural disaster. It is common for an individual
Are you struggling with depression? Do you find it hard to focus on day-to-day tasks? Or have you stopped enjoying things that you used to
There are a number of reasons that a person might shut their emotions down. Either consciously or unconsciously, people have a tendency to wrap up
Estimates show that at least 5 million adults in the United States live with an autism spectrum disorder. This developmental condition can affect a whole
About 6% of the US population have narcissistic personality disorder. This is over 19 million people. If they abuse five people in their lifetime, that’s
Did you know that over 50 million Americans live with a mental illness? Whether it’s depression, schizophrenia, or PTSD, living with a mental illness is
There is no problem with expressing yourself. But expressing yourself during inappropriate times is a problem. Two million Americans live with emotional lability. That’s two
When we are infants and young children, we form attachments with our parents and caregivers. The type of attachment that we form when we are
It is common to experience stress and anxiety in our lives. 75% of people report moderate to high stress in the past month. And anxiety
Although it’s a problem that can make you feel very isolated, anxiety affects over 40 million US adults every year. That means you’re not alone
In the fall, setting the clocks back an hour feels wonderful. We get an extra hour of sleep and wake up feeling ready to conquer
There has been a significant push for the prioritization of mental health awareness in the recent past. Borderline personality disorder (BPD) is one of the
Anxiety disorders are common among people of all genders, races, ages, and identities. Some people may not even know that they have an anxiety disorder
Working long hours makes you long for rest and relaxation. But just as long work physically exhausts you, it can emotionally exhaust you as well.
The grief that accompanies a traumatic life event can often feel like a burden of desperation and hopelessness to those forced to carry it. And,
A little anxiety is a good thing. It lets you be introspective, considering your actions and their effects on other people. But too much anxiety
It’s no doubt that the recent pandemic has been hard on everyone, and teens are no exception to that. For those who are taking courses
When we talk about PTSD, we often think about physical trauma. This can be, for example, physical or sexual assault, wars or terrorist attacks, and
Every single person feels grief after a traumatic event. It’s normal, and it’s a necessary part of the healing process. But sometimes this grief gets
You may have noticed that the topic of mental health is becoming more widely discussed. That’s because about 1 in 4 adults in America suffers
Borderline personality disorder affects an estimated 2% of the population. If your loved one has this condition, you already know how complicated it is. This
Almost 50 percent of Americans experience extreme stress regularly. People have stress for various reasons, from work or even traumas. And unfortunately, excessive stress can
More than 264 million people around the world suffer from depression, with many more experiencing periodic symptoms. While there are a few types of depression,
Did you know there are multiple types of depressive disorders? For some people who experience chronic feelings of hopelessness or inability to enjoy good news
Schizophrenia is a serious mental illness that’s surrounded by myths, stigma, and misconceptions. While it isn’t common, it also isn’t as rare as you might
Premenstrual dysphoric disorder (PMDD) is very similar to premenstrual syndrome (PMS) however, it is not as common. Recent studies have shown that roughly 80 to
Most people associate rehab with drug and alcohol addictions. However, there are similar residential mental health facilities that specialize in mental health disorders beyond just
While many Americans are still out of work, some businesses have begun reopening, ending our pandemic staycations. Some people have been able to enjoy self-quarantine
Over the course of the past month, more than 17 million Americans have filed for unemployment. The U.S. Federal Reserve revealed it would be issuing
Being occasionally lonely is a regular part of all of our lives, and it’s never easy to deal with. No matter how many friends we
The term “mental illness” has historically adopted negative connotations from society for years. Until recently, mental illnesses were neglected by medicine and deeply misunderstood. Finally,
Anger is a normal emotion. It triggers a feeling in your brain when the situation is unjust, upsetting, or threatening. We have a misconception that
The causes of mental illness vary, but recent advances surrounding genetic testing for mental health are transforming both diagnosis and treatment options. Most mental illnesses
Antidepressants won’t prevent your depression. Nevertheless, they can support or achieve their symptoms. Tranquil, searching for the correct medication, can yield nearly trial and error.
Depression is a treatable condition. If you are suffering from depression, there is a wide range of mental health treatments and therapies that can help. Unfortunately, beating depression
In the broad spectrum of emotions that we are capable of perceiving, grief is perhaps one of the most intense feelings that detach us from
Inception of EMDR Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was designed by Francine Shapiro. Its sole purpose is to alleviate
D’Amore’s Anxiety Treatment Program If you live in the Sacramento area and are seeking treatment for anxiety, you might not be satisfied with your local
Approximately 17.3 million Americans struggle with major depression each year. About 10 million also experience Seasonal Affective Disorder (or SAD for short). Both major depressive disorder and SAD are
Over 15 million adults in the United States experience social anxiety disorder. And of those 15 million adults, 36% of them admit to experiencing symptoms
We all have a bad habit or two that’d we love to break. Perhaps yours is that you’re addicted to work, checking your email at
What are Personality Disorders? Personality disorders are different from other types of mental illness. People with personality disorders often have a hard time accepting that
October is National Substance Abuse Prevention Month In response to the growing need for Substance Abuse Education, President Obama proclaimed October National Substance Abuse Prevention
Imagine that you’re driving your car near your home in Santa Barbara when you’re involved in a traffic accident through no fault of your own.
There are very few people whose lives have not brushed with mental illness or addiction. In fact, they touch everyone, whether we know it or
Can the Internet Help with Anxiety Disorders? Nearly 20% of American adults suffer from an anxiety disorder, less than half of which receive professional treatment.
Split in Two by Trauma A recent article in Wired addresses the aftermath of the devastating 2017 fires in Northern California. The Tubbs Fire, the
How Equine Therapy Increases Self-Compassion and Self-Awareness Self-compassion and self-awareness are improved through equine therapy because both horses and humans are based in the herd
New Moms: Take Care of Your Maternal Mental Health According to the Centers for Disease Control and Prevention, 1 in 10 women experience symptoms
Suicide Prevention Imagine there were 45,000 more Americans each year. Unfortunately, there were. They committed suicide. These people were your neighbors, teachers, bankers, and
R.E.S.T.: How to Sleep Better at Night Do you have trouble falling asleep and remaining asleep? Find yourself waking up repeatedly throughout the night? Do
Functional Medicine Nutritionist, specializing in preconception and prenatal care Postpartum Depression (PPD) Part II: How to Prevent It Postpartum depression (PPD) is the most
Postpartum Depression (PPD) Part I: Contributing Factors It’s estimated that 1 in 7 women experience postpartum depression(PPD). What’s the difference between PPD and the ‘normal’ fatigue and brain
Mental Health Rehab Mental illness is the leading cause of disability in America. In fact, this affects tens of millions of people each year. Mental health
TBI Recovery time for a traumatic brain injury (TBI) varies based on the person and the type of brain injury. It can take months,
According to the National Institutes of Health, Ketamine is by far the most versatile drug available in anesthesia and possibly in all of medicine. Designed over
Postpartum psychosis is a very serious mental illness that usually starts in the days or weeks after birth. You may not be able to look
Maintining Healthy Relationships Maintaining a healthy relationship is a two-way street. It takes treating others well, while ensuring you are being treated well in return.
Neuromechanics of Major Depression and Pain Major depression is often associated with painful physical symptoms such as a headache, backache, stomach ache, joint ache, general
Ketamine in Suicide Prevention Tragic losses of life from suicide, like the recent passing of iconic designer Kate Spade and the chef, storyteller, and writer Anthony
Let’s Talk About The Stigma of Mental Illness The more we talk about it, the less of a stigma mental illness will be. Thanks to
Ketamine: Essential Medicine Those suffering from treatment-resistant depression may now have new hope! A new study shows that Ketamine, a club drug known as ‘special
Suicide Touches Everyone When a person attempts suicide, it’s a terrible time for the whole family, as well as friends and other loved ones. Often the
Coping With Stress in Recovery It’s really late, and you can’t sleep. It’s impossible to relax. Your mind is racing with thoughts about the past
Struggling with Anxiety or Depression For people who struggle with anxiety or depression, drugs or alcohol may seem like a miraculous solution. Unfortunately, that solution
Facts About Suicide According to the American Foundation for Suicide Prevention, nearly 45,000 people take their lives each year. More facts about suicide are that
How Depression Works Depression is a mood disorder that changes the way you think, feel, and perceive the world. Also, known as, clinical depression or
Co-Occuring Disorders Mental health issues often go hand-in-hand with substance abuse and other issues. We at D’Amore Healthcare treat drug & alcohol abuse and mental
