Category: Anxiety

Resources and guidance for those dealing with anxiety, including therapeutic techniques, lifestyle tips, and supportive narratives to help manage and reduce anxiety symptoms.

What is Illness Anxiety Disorder?

What is Illness Anxiety Disorder?

Illness Anxiety Disorder: Causes, Symptoms, Diagnosis, and Treatment With the COVID-19 pandemic, concerns about illness and health have been at the forefront of most people’s

Stress vs Anxiety

Stress vs. Anxiety

It is common to experience stress and anxiety in our lives. 75% of people report moderate to high stress in the past month. And anxiety

How Anxiety Affects Relationships

How Anxiety Affects Relationships

Although it’s a problem that can make you feel very isolated, anxiety affects over 40 million US adults every year. That means you’re not alone

concept for exposure therapy

Does Exposure Therapy Work for Anxiety?

Anxiety disorders are common among people of all genders, races, ages, and identities. Some people may not even know that they have an anxiety disorder