Category: Anxiety

Resources and guidance for those dealing with anxiety, including therapeutic techniques, lifestyle tips, and supportive narratives to help manage and reduce anxiety symptoms.

woman who is stressed out at work

Signs of Burnout & How to Get Help

Burnout is an increasingly common experience, particularly in our fast-paced, demanding world. It goes beyond the typical stress we all feel at times, manifesting as

young woman experiencing panic while being surrounded by people

What is a Silent Panic Attack?

Silent panic attacks, though less well-known than their more conspicuous counterparts, are a form of panic attack that occurs without the typical physical symptoms associated

The word Impostor Syndrome on a letter board over an orange background

Understanding Imposter Syndrome

thoughts resonate with you, you might be experiencing what is known as imposter syndrome.
Imposter syndrome isn’t rare; it’s a widespread psychological phenomenon where

What is Illness Anxiety Disorder?

What is Illness Anxiety Disorder?

Illness Anxiety Disorder: Causes, Symptoms, Diagnosis, and Treatment With the COVID-19 pandemic, concerns about illness and health have been at the forefront of most people’s

Stress vs Anxiety

Stress vs. Anxiety

It is common to experience stress and anxiety in our lives. 75% of people report moderate to high stress in the past month. And anxiety

How Anxiety Affects Relationships

How Anxiety Affects Relationships

Although it’s a problem that can make you feel very isolated, anxiety affects over 40 million US adults every year. That means you’re not alone

concept for exposure therapy

Does Exposure Therapy Work for Anxiety?

Anxiety disorders are common among people of all genders, races, ages, and identities. Some people may not even know that they have an anxiety disorder