Category: Mental Health

In the digital age, where information is at our fingertips, a new phenomenon has emerged that captivates and, at times, captivates us in unhealthy ways.

Each year, the first week of October marks a significant occasion: Mental Illness Awareness Week (MIAW). From October 6 – 12, 2024, organizations, communities, and

The phenomenon of distorted self-image emerges as a complex interplay of psychological, social, and cultural dynamics. This condition, where individuals perceive themselves in a manner

Jung’s model of the psyche includes the shadow, the part of ourselves that we, consciously or unconsciously, reject or deem undesirable. Shadow work involves acknowledging

Depersonalization-derealization disorder (DPDR) is a mental health condition characterized by feelings of detachment from one’s own body, thoughts, and surroundings. This disorder can be broken

Maintaining a healthy balance between self-care and life’s obligations can be challenging. It is essential to find ways to balance self-care with obligations such as

Chronic pain is a common condition that affects millions of people worldwide. It is defined as pain that persists for more than three months despite

Most are familiar with the concept of attachments; we form strong bonds with our loved ones, family, friends, and even animals. But did you know