Understanding Avoidant Personality Disorder

Avoidant Personality Disorder, or AVPD, is characterized by extreme sensitivity to criticism and shyness. This disorder appears in about 2% of the general US population,

December 12, 2022

Agoraphobia vs. Social Anxiety: What’s the Difference?

Anxiety disorders are characterized by excessive fear that is usually irrational. Typically, people suffering from anxiety disorder mainly cannot contain the excess fear or feelings

October 31, 2022

ADHD and Diet: How Nutrition Can Help ADHD Symptoms

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsiveness. It’s one of the most common disorders among children and

October 12, 2022

Seasonal Affective Disorder (SAD) in the Summer

While the cold seasons are commonly familiarized with the winter blues, summer times are considered the season of relaxation and happiness. However, for many, anxiety

September 22, 2022

Heat and Anxiety: Does The Hot Weather Make Anxiety Worse?

Heat and Anxiety: Does Hot Weather Make Anxiety Worse?

Anxiety is your body’s natural way of responding to stress. It is a mental health disorder that affects every aspect of people’s well-being. Some people

September 16, 2022

Addressing the Root Cause of Social Anxiety

For those struggling with social anxiety, addressing the root cause of the disorder is key to lasting recovery. Social anxiety is a condition that millions

August 22, 2022

Types of Depression Medication

According to the World Health Organisation, more than 280 million people worldwide suffer from depression. Nearly every person who lives through a major depressive episode

August 11, 2022

What is Cave Syndrome?

The COVID-19 pandemic gave everyone a new reality. People had to adjust to working from home and avoiding large groups of people. Social functions were

July 28, 2022

Self-Help Solutions for Depression

Depression has become a common mental illness in the United States, where one in 15 adults suffers from depression annually. While depression can affect individuals

July 19, 2022

What’s the Difference Between PTSD and PTSI?

Post-traumatic stress disorder (PTSD) and post-traumatic stress injury (PTSI) are often used interchangeably, but they are quite different. PTSI is an injury that can occur

June 21, 2022

The 5 Principles of Trauma-Informed Care

Trauma is an emotional response to a horrific event, such as an assault, an accident, or a natural disaster. It is common for an individual

June 10, 2022

Finding Inpatient Depression Treatment in California

Are you struggling with depression? Do you find it hard to focus on day-to-day tasks? Or have you stopped enjoying things that you used to

May 27, 2021

4 Ways To Overcome Emotional Numbness

There are a number of reasons that a person might shut their emotions down. Either consciously or unconsciously, people have a tendency to wrap up

May 19, 2021

Signs of High Functioning Autism in Adults

Estimates show that at least 5 million adults in the United States live with an autism spectrum disorder. This developmental condition can affect a whole

May 13, 2021

Signs and Symptoms of Narcissistic Abuse

About 6% of the US population have narcissistic personality disorder. This is over 19 million people. If they abuse five people in their lifetime, that’s

May 11, 2021

Choosing the Best Mental Health Facilities In California

Did you know that over 50 million Americans live with a mental illness? Whether it’s depression, schizophrenia, or PTSD, living with a mental illness is

May 7, 2021

Labile Mood: What Is Emotional Lability?

There is no problem with expressing yourself. But expressing yourself during inappropriate times is a problem. Two million Americans live with emotional lability. That’s two

April 21, 2021

What Is Reactive Attachment Disorder (RAD)?

When we are infants and young children, we form attachments with our parents and caregivers. The type of attachment that we form when we are

April 16, 2021

Stress vs. Anxiety

It is common to experience stress and anxiety in our lives. 75% of people report moderate to high stress in the past month. And anxiety

April 5, 2021

How Anxiety Affects Relationships

Although it’s a problem that can make you feel very isolated, anxiety affects over 40 million US adults every year. That means you’re not alone

March 31, 2021

Can Daylight Savings Time Give You Depression?

In the fall, setting the clocks back an hour feels wonderful. We get an extra hour of sleep and wake up feeling ready to conquer

March 22, 2021

Symptoms of Borderline Personality Disorder

What Are The Symptoms of BPD?

There has been a significant push for the prioritization of mental health awareness in the recent past. Borderline personality disorder (BPD) is one of the

March 11, 2021

Does Exposure Therapy Work for Anxiety?

Anxiety disorders are common among people of all genders, races, ages, and identities. Some people may not even know that they have an anxiety disorder

March 8, 2021